饮食健康：职场男白领们减压食物大搜罗

第一篇：饮食健康：职场男白领们减压食物大搜罗

面对职场压力，女白领们往往会通过疯狂购物、用美食犒劳自己，甚至哭泣来减压。但是，男白领们可谓是男儿有泪不轻弹，有苦只好自己咽下。那么，职场诸多男白领们是如何减压的呢？减轻职场压力除劳逸结合，心态平和外，还可多吃减压食物。一项最新医学研究就发现，某些食物可以非常有效地减少压力。小编给你推荐日常生活中减压饮食，让你吃出神清气爽！

Facing the market pressure, the female white-collar workers often through the crazy shopping, with Food yourself, even cry to decompression.However, the male white-collar workers is the son http:/// has the tear not to flip, bitter to swallow.So, many male white-collar workplace is how decompression? Reduce stress in the workplace in addition to work and rest, peace of mind, also can eat vacuum food.A recent medical study found, some food can be very effective in reducing stress.Xiaobian recommended daily life reducing diet for you, let you eat with refreshing!

男白领吃食物减压

Male white-collar workers eat food relief

一项最新医学研究发现，某些食物可以非常有效地减少压力。比如含有DHA的鱼油，鲑鱼、白鲔鱼、黑鲔鱼、鲐鱼是主要来源。此外，硒元素也能有效减压，金枪鱼、巴西栗和大蒜都富含硒。维生素B家族中的B2、B5和B6也是减压好帮手，多吃谷物就能补充。工作的间隙，可以来一杯冰咖啡，能够很好的舒缓心情。在饮食上下点工夫，可谓举手之劳。

A new medical study found that some food, can be very effective in reducing stress.Such as fish oil http:/// containing DHA, salmon, white tuna, bluefin tuna, is the main source of chub mackerel.In addition, selenium can also effectively reduced pressure, tuna, Brazil Li and garlic are rich in selenium.Vitamin B family in B2, B5 and B6 are also a good helper decompression, eat cereal can be added.The work space, can be a cup of Iced Coffee, can relieve a good mood.In the diet on the work, can lift a finger.当然了，如果饭局应酬太多，没办法很好地规划自己的饮食，或者吃得太多，肚里再也装不下了，那就在包里揣盒维生素片或是鱼油丸之类的，随时补充。不过专家们指出，靠食物或者维生素减压，必须要持之以恒，每天形成习惯，1个月之后就能慢慢见到成效。

Of course, if the dinner party too much, not very good planning their eating, or eat too much, you will not hold, it is in the bag and put the box of vitamin tablets or fish oil http:/// pills and the like, feel free to add.But experts pointed out, rely on food or vitamin decompression, must persevere, daily habit, after 1 months can slowly see effect.减压食物大搜罗：

Vacuum food drive:

1、鱼

1, the fish

OMEGA3能有效减轻忧郁症状，平时多摄取富含omega3因子的食物就会有所降低忧郁症的发病率。omega3脂肪酸丰富的食物都有鲑鱼、青鱼、樱花钩吻鲑等鱼类，吃上几天就会感觉心情明朗轻松多了。另外，除了上述鱼类以外，还可以用南瓜籽或草乌补充omega3脂肪酸。

OMEGA3 can effectively relieve the symptoms of depression, usually eat more rich in omega3 factor of food will decrease the incidence of depression.Omega3 fatty acid rich foods are salmon, herring, salmon and other fish, eat a few days you will feel more relaxed mood.In addition, in addition to the fish, can also use the pumpkin seeds or kusnezoff Monkshood omega3 fatty acid supplements.2、酸奶、鸡蛋

2, yogurt, egg

身体没有任何异常出现，但就是打不起精神，无法集中干活时，最好摄取大量的蛋白质。研究结果表明蛋白质在消化过程中能消除酪氨酸等氨基酸障碍物，促进神经传输物质的活动，使你恢复精神。具体可以吃一些高蛋白、低脂肪的酸奶或鸡蛋类食物。

Body without any exception occurs, but that is not the spirit, can not work, the best eating plenty of protein.The results showed that protein tyrosine amino acid can eliminate the obstacles in the process of digestion, promoting neurotransmitter activity, refresh you.Specific can eat some high protein, low fat yogurt or egg food.3、鲜枣

3, fresh jujube

鲜枣中含有大量维生素C，能够协助分泌肾上腺皮质素。可别小看这种激素，人面临压力时，会自动分泌肾上腺皮质素，以应付环境挑战，因此，缓解压力可每天吃3至5颗鲜枣。由于鲜枣皮含有大量的不可溶纤维素，在吃的时候尽量不要“囫囵吞枣”，要细嚼慢咽，否则可能会引起腹胀等不舒服的感觉。其实慢慢咀嚼，也是释放压力平静心情的一种方式。同时不要空腹或睡前吃鲜枣，否则会有烧心感，上班族不妨在上午十点或下午三四点把鲜枣作为加餐的水果食用。

Fresh jujube contains a lot of vitamin C, can help the secretion of adrenal cortex hormone.Don't look down on this kind of hormone, human face pressure, will automatically secretion of adrenal cortical hormone, to cope with environmental challenges, therefore, to ease the pressure can eat 3 to 5 fresh jujube every day.As a result of fresh jujube peel contains a lot of insoluble cellulose, try not to “when you eat read hastily and without thinking”, chew slowly, otherwise it may cause bloating and discomfort.In fact, chew slowly, but also a way to release the pressure of calm mood.At the same time, do not fasting or eating fresh jujube, will otherwise have heartburn, commuters to three or four at ten in the morning or afternoon the fresh jujube fruit eaten as snacks.缓解压力还可多吃其他维生素C含量丰富的食物，如猕猴桃、橙子、橘子、花椰菜、芦笋等。

To ease the pressure can also eat other foods rich in vitamin C, such as Kiwi, oranges, tangerines, broccoli, asparagus.4、薄荷糖

4, Bo Hetang

随身携带着薄荷茶或薄荷糖。薄荷的清香和强烈刺激性的味道会帮助你达到集中注意力、提起精神的目的。

Carry the mint tea or mint.Taste of mint flavor and a strong stimulus will help you to focus, to bring the spirit of purpose.5、芹菜

5, celery

精神压力是万病之根源，为了保持健康的身心，应该尽量消除精神压力。为达到这一目的，应多摄取富含钙成分的食物。生吃芹菜或鱼肉炒芹菜都可以使血液变得洁净，稳定神经。此外，用开水冲开核桃粉再添加些许白糖，能消除不安情绪。

Stress is the source of all diseases, in order to maintain a healthy body and mind, should try to eliminate mental pressure.In order to achieve this goal, should eat more calcium rich diet.Raw celery or fish sauteed celery can make the blood becomes clean, stable nerve.In addition, use boiling water flushes the walnut powder then add a little sugar, can eliminate the anxiety.6、牛奶、洋葱皮

6, milk, onion skin

因为胡思乱想怎么都睡不着时，睡前喝一杯加热的牛奶，或者喝1-2勺大枣酒或核桃茶(将30g核桃磨成粉，冲到开水里喝)或熬洋葱皮来喝。

Because what make blind and disorderly conjectures are can't sleep, bedtime drink a cup of heating milk, or drink 1-2 spoon of jujube wine or walnut tea(30g walnut into powder, washed into the boiling water to drink or drink boiled onion skins).7、蜂蜜

7, honey

人们在感觉疲劳或紧张、长期感到精神压力时就会出现头痛症状，另外感冒、血液循环无法正常进行时或者在神经痛或牙痛时伴随着头痛现象。这时比镇痛剂还好的方法就是保持充分的睡眠、做适当的运动、不吃咖啡等刺激性食物。能减轻头痛症状的食物是蜂蜜。平时就该经常吃蜂蜜。蜂蜜对各种头痛都很有效，出现头痛现象后吃一勺蜂蜜，过30分钟后你就会惊奇地发现头痛消失了。但这只是暂时的，如果想根治头痛，应将苦艾和当归各放一半在蜂蜜里，浓度要高，每天用小型白酒杯喝一两杯，最终能根本上改善体质。

People feel tired or tense, long-term feel pressure will appear when the symptoms of headache, the cold, blood circulation can not be normal or in pain or toothache accompanied by headache phenomenon.Then the better analgesic method is to maintain adequate sleep, appropriate exercise, do not eat the excitant food such as Coffee.Can relieve headaches food is honey.Peacetime should often eat honey.Honey is very effective for all kinds of headaches, eat a spoonful of honey headache phenomenon, after 30 minutes you will be surprised to find the headache is gone.But this is only temporary, if you want to cure headaches, the wormwood and Angelica each put half in honey, higher concentration of small wine cup, drink one or two cups a day, can eventually improve the physique fundamentally.8、决明子茶

8, cassia seed tea

眼睛过度疲劳，感觉眼皮已有千斤重无法睁开时，最好闭上眼睛，暂时进入冥想之中。如果因繁忙的业务而无法消除疲劳时，就养成用喷香的决明子茶代替生水来喝的习惯。决明子的成分能帮你解除疲劳的同时，还能恢复视力。

The eye fatigue, feel eyelid has thousands of pounds cannot open, shut eyes, temporarily into meditation.If for busy business but not eliminate fatigue, develop with fragrant cassia seed tea instead of water to drink habits.Cassia seed ingredients can help you to relieve fatigue at the same time, also can restore vision.