第一篇：初三英语作文：减少压力 Reduce stress
初三英语作文：减少压力 Reduce stress
在生活、工作和学习中，大家一定都接触过作文吧，作文根据体裁的不同可以分为记叙文、说明文、应用文、议论文。为了让您在写作文时更加简单方便，以下是小编帮大家整理的初三英语作文：减少压力 Reduce stress，希望对大家有所帮助。
Less Pressure, Better Life Hello, boys and girls!Pressure is a serious problem in today’s world.Students in our class are under too much pressure.Some students can’t get on well with their classmates, while others may worry about their exams.I’m always under pressure, too.My parents want me to be the top student in class.So they send me to all kinds of training classes at weekends.Last Monday evening, I had a talk with my mother.I told her I was not lazy.I really felt tired.I needed time to relax.My mother agreed with me at last.So I think a conversation with parents is necessary to solve the problem.That’s all.Thank you!
更少的压力，更好的`生活你好，男孩和女孩！压力是当今世界的一个严重问题。我们班的学生承受太大的压力。一些学生和他们的同学相处不好，而另一些学生则会担心考试。我总是在压力下。我父母想让我成为一流的学生。所以他们在周末送我去各种培训班。上个星期一晚上，我和我的妈妈说了一次。我告诉她我不懒。我真的感到很累。我需要时间放松。我妈妈终于同意了。所以我想和家长的对话是解决问题的必要的。
第二篇：减少教师的压力 增加教师的幸福感
减轻教师压力，增强教师幸福感
----------学习心得体会 上坊小学
叶福轩
2月16日下午，我校请来了三明市教科所的心理研究专家黄老师为全校教师进行培训。培训主题是“教师压力管理”。
黄老师首先指出：21世纪是一个“压力时代”。并告诉了大家一个意想不到的现状，那就是三明市有近70%的老师幸福感缺失，这意味着老师的压力过大，这些压力来自方方面面面，有人格因素压力、工作压力、社会压力、家庭压力等。接着黄老师给大家分享了她十年来的研究成果，结合真实案例、具体数据为大家讲述了教师压力产生的原因，教师心理健康状况的调查结果，如何正确看待压力，解决压力的有效方法等。
黄老师讲到，教师的心理健康与否直接影响到了学生的心理健康，因此教师的心理健康状况不容忽视。而教师产生压力的三个不可改变的因素有社会和家长对教师要求越来越高，升学压力以及岗位的竞争。说到这里的时候，在场的老师们无不点头称是。当黄老师将一组数据分析给大家听，告诉我们杭州市中小学教师中有13.4%的人存在个人心理卫生问题，其中男教师比女教师问题严重，40岁以下的教师比40岁以上的问题严重，普通教师比干部严重，班主任比任课老师问题严重，语数等主科比其他副科老师问题严重，现如今，教师的职业压力已经渗透到了生活的方方面面，黄老师举了一个例子，问大家是否晚上做梦都会梦到自己的学生？大家都会心的笑着，产生了共鸣。是啊，没有明显的上下班时间，尽管是在假期里同样要备课，心里装着班级，装着学生，想 着如何才能提高孩子的听课效率，想着要用什么法子才能让那几个慢孩子跟上大家的步伐……随后，黄老师又为大家分析了中小学教师中压力的集中群体，分析了教师的压力源，通过图表展示了教师认为最大的心理问题有哪些，教师工作中遭到的挫折有哪些，工作中最开心的事情是什么？还以一个有趣的心理测试，告诉大家现在自己最缺少的事什么，最需要的是什么。
最后，黄老师讲到了压力的意义，以及解决压力的办法。其实“压力这个词本身并无好坏之分，它如同一把刀，可以为我们所用，也可以把我们割伤，关键是看我们握住的是刀刃还是刀柄。”压力管理就是要把压力控制在适当范围之内，而教师则要把自己的问题和学生的问题区别开来，不管怎样，一定要学会阳光的面对每一个学生。姚老师以尼柏的话结束了今天的讲座：“赐我们仁慈平静的心去接受那些无可改变的事，鼓舞我们的勇气去改变那些可改变的事，并给我们智慧知道如何去分辨。”
这一次教师培训讲座过程中，掌声、笑声不断，不仅仅是因为黄老师幽默风趣的语言，真实的数据和案例，还因为她那些精彩的大实话，讲到了大家的心里，引起了大家的共鸣。尽管教师这一职业是有压力的，但是知道有人理解我们，体谅我们，告诉我们该如何正确面对压力，为管理教师压力而努力着，那我们也还算是幸福的。更何况，据调查，比教师压力更大的还有学生呢！积极调整好自我情绪，拥有健康良好的心态，去面对我们那些可爱的学生们吧，让他们也幸福一点。
2011年2月26日
第三篇：英语作文--大学生压力
大学生在学习和生活方面面临的压力越来越多。这些压力来自各种方面，有来自父母的，有来自找工作的，有来自日常生活的，也有来自买房买车的，等等。
正如我们所知的适当的压力可以使人进步获得前进的力量。但是现在的大学生面临的却是过度的用力。这些过度的压力会给我们带来很多的问题。例如，失眠，心理精神疾病，更严重的还会导致自杀。
这些过度的压力需要排解。为了缓解这些压力，首先我们应该学会调整放宽心态，学会积极乐观的面对生活。其次，我们还要学会放松，在学习工作之余进行适当的
娱乐活动体育运动。最后，但不是不重要的是，我们要学会倾诉必要时用哭泣缓解压力，这未尝不是一种好的方法。
College Students' study and life in face of the pressure of increasing.These pressures from various aspects, from their parents, the job, but also from the daily life and so on.As we all know, the appropriate pressure can make progress power.But now the college students are face the excessive force.These excessive pressure will bring us a lot of problems.For example, insomnia, mental disease, more serious will also cause the Dutch act.These excessive pressure to resolve.In order to ease the pressure, first of all we should learn to adjust to relax the mind learn the positive, optimistic faced life.Secondly, we must learn to relax, in the study work properly recreational sports.At last but not least, we have to learn to talk when necessary by crying to ease the pressure, this is really a good method.
第四篇：英语作文缓解压力
How to reduce pressure
In recent years, with the rapid development of economy, People in the college are facing more and more pressure which is mainly from study, employment and different kinds of competition.As is known to us all ,our life does need some appropriate amount of pressure.It adds flavor, challenge ,and opportunity to our life.But a major challenge in today’s stress-filled world is to make the stress in our life work for us instead of against us.As for as I am concerned ,my biggest pressure is the job hunting.Nowadays, the growth of the students’ number has surpassed that of the need of the society.I often suffer from the stress and feel anxious.I usually afraid that I will not get a good job after graduating from my college.I sometimes get tired of this fast pace of life, too.To reduce my pressure, I often try some physical activities which can relieve my anxiety.In addition, I sometimes enjoy listening to music and singing loudly follow the songs.Now, I become very confident in my future, and I do believe I can get an ideal job after my graduation.
第五篇：大学生压力英语作文
Types of Pressures on College Students
As we all know, pressure is a major character of our modern life.It is so natural that we have no way to avoid it but to accept.Some may suppose that college students are the ones who have the least pressure,on the contrary ,we college students are confronted with different kinds of pressure.The pressure is so heavy on us that we can hardly breathe.As far as I am concerned, the pressure from jobs ranks the first.It is well-known that the population is becoming larger and larger, as a result, the number of college graduates is in the same trend.But we can not ignore the fact that jobs are not enough for us.Consequently ,we must meet the pressure from jobs.Along with the pressure from jobs,we are also faced with the economic pressure.On one hand, as we are students,so we do not have time to do enough part-time jobs to support ourselves.On the other hand,we have to turn to our parents for help.There are so many things that we can not ignore that we must face.Other kinds of pressure are as follows.Study,the love for our parents ,the marriage and so on.As we can notavoid the pressure, we have to adjust ourselves to the competitive society.The most important of all is that,we must have a good attitude to our daily life, to value, and to the world.At the same time, we should try to improve ourselves in different ways to adapt the society which is full of pressure.I have confidence in ourselves.We can finally conquer the world as long as we believe ourselves and have a bright attitude.
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