第一篇：英语演讲稿 How to Stay Healthy
英语演讲稿 How to Stay Healthy
as we all know, Healthy is very important to everybody.but do you really know How to Stay Healthy? here are some useful tips.first, we should do exercise if we have time.for exle, we can go to swim in the summer holiday.or we can take a walk after supper.doing exercise makes us Healthy and strong.second, we should take more vegetables and fruit and less candies.stop eating junk food and drinking beers.last but not least, we should go to bed early and wake up early.we should have enough sleep, or we will get sleepy in the day time.if we pay more attention to the tips above, we will have healthier body.i wish everybody has a strong and Healthy body.我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。everybody wants to be Healthy.we all desire a long and Healthy life.but what’s the best way to make it happen? to begin with, we are what we eat.eat well, and you’ll look good.eat junk, and you’ll look bad.some age gracefully.some age terribly.the way we age depends on us.don’t overeat.don’t starve yourselves.always eat in moderation.eat smart.eat right.always find something nutritious to eat.eat more fruit.eat more vegetables.don’t eat too much red meat.beef and pork are full of cholesterol.cholesterol will clog arteries.fish and chicken are much healthier.drink water.drink juice.Stay away from soda pop.i have a remedy for a cough.drink two big glasses of pineapple juice with lime.soon the cough will go away.don’t smoke.don’t drink.don’t do drugs.smoking causes cancer.drinking leads to liver diseases.drugs invite an early death.second of all, exercise daily.work out every day.keep yourselves in shape.exercising gives us energy.it keeps our bodies young.it keeps our minds sharp.our minds need knowledge.our souls need love.our bodies need exercise.do you agree? is this true? How do you feel after exercising? a friend of mine has his own method to keep fit.he walks one thousand steps before every meal.he walks another thousand steps after the meal.an airline pilot once told me a simple cure for insomnia and jet lag.take a lot of exercise right after you get up in the morning.this will help you sleep better.exercise can be fun.i jog on my treadmill while watching tv.it’s so enjoyable i forget i’m working out.good health is not free.nothing worthwhile is easy.you have to work and sweat.sweat is good.pain is gain.no pain, no gain.thirdly, listen to your bodies.when you feel tired, take a rest.when you feel sleepy, go to bed.move your bowels once a day.pee whenever you need to.never hold it in.when i was a kid, my father taught me one important thing.always take care of you feet.your feet are the most important part of your body.wash your feet every day.change your socks every day.keep your feet clean dry.a doctor told me a story about How to take care of our skin.an old lady lived in a castle and never went out into the sum.her skin was as fair as a baby’s.his advice is this: never go outside without an umbrella, rain or shine.be sure to use an umbrella with uv protection.fourthly, thin is in.fat’s not where it’s at.north, south, east, or west, thin is best.Stay slim.avoid getting fat.you must burn more calories than you eat.i have three methods for losing weight.number one: eat two oranges before each meal.a friend of mine lost twelve pounds in a month.number two: rise early.exercise on an empty stomach.don’t eat anything for an hour after exercising.number three: eat just a little bit as your lunch, like an slice of bread and a glass of orange juice.you will certainly bee hungry in the afternoon.naturally you will eat an early dinner.whenever you feel like eating, change into your sportswear and go get some exercise.by doing so , you can lose one kilogram a week.more exercise, less eating, is the rule.in conclusion, remember, image is everything.Stay fit and look Healthy.people judge you by your appearance.good health is precious.good health is priceless.it’s a lifetime of joy.exercise is the way.good nutrition is the key.a Healthy life is waiting for you.start today.change your life.let’s all get Healthy.thank you for joining us.thank you for your attention.may you live long and Stay Healthy forever.good-bye and good luck.How to Stay Healthy it’s important to Stay Healthy because you can do noting with a bad body.different people usually have different ways to Stay Healthy.in order to Stay Healthy,we need some mon knowledge.first of all,i think that people should always take exercise.there are many kinds of sports , such as swimming,running and dancing.but the sport what i best like is basketball.regular exercise can help you keep from getting fat.secondly, you’d better eat vegetables and fruit instead of unHealthy snacks.you can also drink a lot of milk,it can help your bones bee stronger.finally,you should be in a good mood every day.in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet,have a good mood everyday and take regular exercise, then you will be perfect and Healthy.balanced diet is made up-----a pyramid.the lowest floor sHows us the main food we need at least 300g everyday.like, bread, rice, noodle etc.the second floor contains vegetables and fruits which are full of vitamin c and vitamin e and other nutrition good for our health.we should eat it more than 400g in our diet.the third floor has meat, fish and egg that we often eat in our daily meal.but we should be cautious about these foods and eat less than 100g.the fourth floor which is soy-based food and dairy products which is easy to get us fat for its high caloric.70 ｇ is enough.the top floor sHows oil and salty products we should eat only 30g or 50g at most.if each meal we eat following this balanced diet, eating Healthy, i believe we can be Healthy and keep a nice figure.secondly, give up bad habits.as we know, drinking too much is harm to our stomach;smoking is bad to our lung.it also reported that every year more than 110 thousand people was poisoned then killed by alcohol in china and more than 3.5 million people in the world are killed by diseases because of smoking.so we should drink less and stop smoking.as a teenager, we often Stay up to prepare our next day examination or play puter games that not only cost our time but also kill ourselves.we should give up these bad habits and make a balanced schedule to keep a good state.finally, take regular physical exercise which is essential for a relaxed mind and body.taking frequent exercise, can improve and balance the function of your heart and lung, prevent osteoporosis, burn the flab, enhance metabolism and strengthen
immunity, relieve pressure of study or work.for exle, yoga can improve your rate of breath by calming down your mind and body, and get rid of distractions and tenacity to concentrate on certain item.what’s more, it help you keep a perfect figure by strengthen your arm and get every joints of your body active and relax your body.now, this kind aerobic activity is popular which include swimming, riding, jogging and yoga etc.so, let’s join sports to keep fit.in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet, give up your bad habits and take regular exercise, then you will be perfect and Healthy.some bad moods.in addition, munication also is a good choice.no matter How strong a single man will be, he is not pared to a man with other people’s encourage and help.therefore, we need to have a talk with our parents and friends when facing with these troubles.to a summary, we may simply reach the conclusion that mental disorders are often due to our anxiety.if we can keep clear and take some necessary measures to solve it, it’s no doubt that we can live more healthily 英语演讲稿 I love you, China
goodafternoon,everybody!todayIwouldlIketotalkaboutcustomsofmIaonatIonalItyInourcountry.nowIthasapopulatIonofmorethan7mIllIon.halfofthemlIveInguIzhouprovInce,andothersdwellInyunnan,hunan,sIchuanandotherplaces.theyhavetheIrownlanguageandcharacterswhIcharejustasthIsImageshowed.theIrhouses,whIcharecalleddIaojIaolou,werebuIltofwoodwIthnatIonalfeature.thefootholdofthehouselookprecarIous,butItIsactuallysteadyandsafe.themusIcanddancetherehasalonghIstory,thIspIctureshowstaIpIngxIao,thIsonedescrIbestIaoyue,andthIsoneexpressesguwu.mIaowomen'sbeautIfulskIrtsandsIlveraccoutermentsareknownallovertheworldfortheIrnIcework.theyhavelotsoffestIvals,suchasclImbIngfestIval,autumnfestIval,dragonboatfestIvaletc.nowletmeIntroduceyousomeInterestIngcustomsofmIaonatIonalIty.lushengwuwIllbethefIrst.lusheng'ssoundIsbrIghtandthIck,andcouldbeplayedbybothmenandwomen.whencelebratIngthenewyear,gettIngmarrIedorbuIldIngnewhouse,peoplealwaysholdlushengInhands,sInganddancegladlytoexpresstheIrhappIness.whengoodmornIng,ladIesandgentlemen,I’mverygladtomakeaspeechhere.todaymytopIcIs“Iloveyou,chIna.”
sIncethedayIwasborn,Ibegantohaveaproudname—chInese.sIncethedayIbegantotalk,themostbeautIfulsentenceI’veeverlearnthasbeen“Iloveyou,chIna!”
Iloveyou,chIna,andI’msoproudofbeIngachInese.I’mproudthatI’vegotthebeautIfulyellowskIn,blackeyesandblackhaIr.I’malsoproudthatIspeakthemostbeautIfullanguageIntheworld—chInese.Iloveyou,chIna,forIcanfeelthedeeploveyougIvemeeveryday,everymInute.lastyear,IgotanopportunItytovIsIttheunItedstatesofamerIca.durIngmystayIngthere,myfather’sbossonceInvItedmyfamIlytodInner.whIleat,helookedatmeandasked:“lIttleboy,howlonghaveyoubeenInamerIca?”“aboutamonth,”Ianswered,“howluckyyouare!”hesaId,“IfyouwerelIvIngInchIna,howcouldyoulearnsuchperfectenglIsh?”IsmIledandtoldhImproudlythatallthestudentsInchInaareabletolearnenglIshatschool.IsawhIssurprIsedeyesandsaIdtomyself,“I’mproudofyou,chIna englIsh?” I smIled and told hIm proudly that all the students In chIna are able to learn englIsh at school.I saw hIs surprIsed eyes and saId to myself, “I’m proud of you, chIna.for you are offerIng us the best educatIon.” when I came back from the usa, my frIends asked me: “how do you feel about your stayIng there?” “wonderful” I saId.“then why do you e back?” hearIng thIs, I told them there were lots of beautIful countrIes In the world, but none of them can pare wIth our own country—chIna.how true the sayIng Is: “there’s no place lIke home!” I love you, chIna.as a young student, all we should do Is to study hard and devote ourselves whole-heartedly In the future, to the great cause of buIldIng you Into an even stronger and greater country In the world.I love you, my dear motherland!I love you, chIna!thank you for your lIstenIng!states of amerIca.durIng my stayIng there, my father’s boss once InvIted my famIly to dInner.whIle at table, he looked at me and asked: “lIttle boy, how long have you been In amerIca?” “about a month,” I answered, “how lucky you are!” he saId, “If you were lIvIng In chIna, how could you learn such perfect englIsh?” I smIled and told hIm proudly that all the students In chIna are able to learn englIsh at school.I saw hIs surprIsed eyes and saId to myself, “I’m proud of you, chIna.for you are offerIng us the best educatIon.”5.when I came back from the usa, my frIends asked me: “how do you feel about your stayIng there?” “wonderful” I saId.“then why do you e back?” hearIng thIs, I told them there were lots of beautIful countrIes In the world, but none of them can pare wIth our own country—chIna.how true the sayIng Is: “there’s no place lIke home!” 6.I love you, chIna.as a young student, all we should do Is to study hard and devote ourselves whole-heartedly In the future, to the great cause of buIldIng you Into an even stronger and greater country In the world.I love you, my dear motherland!I love you, chIna!thank you for your lIstenIng!as we all know, chIna Is one of the largest countrIes In the world.when It Is snowIng In the north, the flowers are bloomIng In the south;when the people In the south are enjoyIng the sunshIne on the beach, the people In the north are skIIng on the Ice.how marvelous It Is!there are many great places of Interest well known not only to every chInese cItIzen, but also to the whole world.every year, people from all over the world e to vIsIt the great wall In beIjIng and the west lake In hangzhou.more and more foreIgners are workIng and lIvIng In chIna and more and more of them decIde to settle down In thIs beautIful country.I love my motherland.I?m proud of shenzhou 7 spacecraft.I?m proud of the success of the 29th olympIc games In beIjIng.they show the world chIna?s economIc strength, Its glorIous culture, and the people?s wIsdom and hard work.I love you, chIna, for I can feel the deep love you gIve me every day.and I?m so proud of beIng a chInese.I?m proud that I?ve got the beautIful yellow skIn, black eyes and black haIr.I?m also proud that I speak the most beautIful language In the world—chInese.one day, I may travel around the world but I?m sure “there?s no place lIke home!”that?s all!thank you.born, I began to have a proud name—chInese.sInce the day I began to talk, the most beautIful sentence I’ve ever learnt has been “I love you, chIna!”
I love you, chIna, and I’m so proud of beIng a chInese.I’m proud that I’ve got the beautIful yellow skIn, black eyes and black haIr.I’m also proud that I speak the most beautIful language In the world—chInese.I love you, chIna, for I can feel the deep love you gIve me every day, every mInute.last year, I got an opportunIty to vIsIt the unIted states of amerIca.durIng my stayIng there, my father’s boss once InvIted my famIly to dInner.whIle at , he looked at me and asked: “lIttle boy, how long have you been In amerIca?” “about a month,” I answered, “how lucky you are!” he saId, “If you were lIvIng In chIna, how could you learn such perfect englIsh?” I smIled and told hIm proudly that all the students In chIna are able to learn englIsh at school.I saw hIs surprIsed eyes and saId to myself, “I’m proud of you, chIna ”
第二篇：英语演讲稿
英语演讲稿范文短篇
Good morning teachers and fellow students.Today we would like to introduce a few favorite books to you.My favorite book is
My favorite book is
Oh, I haven’t read this book before.What is it about?
Well, it is a story of a rich girl who maintained her noble character after the bankruptcy of her father.The story is happy ending.Can you tell us why you love this book so much?
Sure.It is because the story taught us to be brave and to face the challenges and difficulties with courage.I am deeply impressed by the strength and perseverance of the little princess in the story.I have decided to learn from her from now on.Oh I see, the story sounds very good.I cannot wait to read this book as well.初中英语演讲稿中文：
大家好，今天我们要向大家介绍几本我们喜欢的书，英语演讲稿范文短篇，演讲稿《英语演讲稿范文短篇》。
我最喜欢的书是《爱的教育》，这本书介绍了意大利孩子艾利克的生活和学习。写发生在安利柯身边各式各样感人的小故事、父母在他日记本上写的劝诫他的文章，以及十则老师在课堂上宣读的精彩的“每月故事”。每章每节，都把“爱”表现得淋漓尽致，从对国家的爱，对民族的爱到对朋友的，父母的爱。都很令人感动。
第三篇：英语演讲稿(原创)
Protectourearth Good moring ladies and gentalmen, I am very gald to stand here to have my speech.We all have the same mather ,earth.Earth is a very
beauliful planet ,she is covered with blue sea.but now ,she is gray.The tree is no longer green,the water is no longer clear.Many trees have been cut down.And many animals have lost their home.That’s because these years, people have built many factories along rivers.Rivers become polluted.People also throw rubbish everywhere.Most of rubbish turns into soil but not to plastic,plastic keeps for many years ,it will pollute our environment.As a student, we should do every things in our daily life to protect the earth..First, we should stop wasting more water.Second, we should protect animals.Third, stop cutting down trees.Instead, plant more.Fourth, pick up rubbish in the park or on the road when we are free.Last, call on more and more people to pay attention to our environment.In a word, everybody has his duty to protect the errth.so let’s take action together.Thank you!
注:本内容纯属原创,请各位朋友鉴赏
第四篇：英语演讲稿
What we cannot afford to lose
英才2班 郭灵
Good evening, ladies and gentlemen,Today I am going to talk about what we cannot afford to lose, and my answer is that we cannot afford to lose ourselves.Do you remember a girl, named Ma Nuo, who once said she would rather cry in a BMW than laugh on a bike? We called her a material girl because she was so obsessed with her possessions.Ma Nuo has won plaudits for her stylish appearance, but is equally derided for her material girl image.I mentioned her just because she can be a good example of the way that people lose themselves to money.In this day and age, it has become a ‘dog eat dog’ world.To some degree, it is no wonder that Ma Nuo has this attitude but as for college students, losing ourselves has become too common a problem.With influence from the news and other media, we are constantly steered in the direction of those who are most glamorous and famous.We are subject to temptation and are faced with the stress of everyday life.Therefore, we lose ourselves with ease.For example, the number of college students who are smoking and drinking continues to rise, with the figure now at 11.7%.There is also a growing trend for students to enter into relationships with one another.However, for many of them, their feelings in the heart are still plagued by darkness.In addition, many students believe it is important to ‘keep up with the Joneses’ and therefore indulge in buying luxury brand products such as clothes, mobile phones etc.But are these products necessary? Absolutely not!It is a waste of money, time and energy.Eventually, people will come to regret this waste.Just as the adage states: you never miss your water, until your well runs dry.To Avoid losing ourselves, we are supposed to have goals—be the person who we are and become the person who we want to be.Don’t lose yourself to the power of brand names and the pressures of the modern society.In other words, participate in the act of living your life.Make our choices.Be proactive.
第五篇：短篇英语演讲稿
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《why we study english 》Why We study English? It is a good and *** question, but not easy to answer.I am saying it is a good question, because We are now working people in English;I am saying it is a *** question, because probably I can simply answer it that my work demands me to do so, working in English is my job.And why I am saying it is hard to answer? The reason is that I have been working in English for years, however, I have been chased for many times now and then by some people and by myself and the answers were always no big difference.Now, here comes the old question again.It is evident that it is the very time and is good to remind all of us to thoroughly review the purpose of our choice and to rediscover and clarify the best rational and convincible motives deep in hearts, so that we can be pushed forward not only in the activities of English studying but also in that of applications today and tomorrow.Objectively speaking, as we all know, China has been developing for about 20 years and at the moment it is still marching forward at certain surprising high growth rate in world history and is continuing to be involved into the international society much more deeply than before in every aspect such as global economy, international politics, culture intercourse, education exchanges, inter-state trades, and military interplays as well.A more opened China and the much more and heavier global roles and the international responsibilities it is taking and it is pursuing demand more and more skilled experts who are well trained and well experienced in the international communication in English and other languages in all these areas.And therefore, it is true, that the development situation at present and trend in front of us undoubtedly will imply some more serious challenges and more profound opportunities for everyone and already did.All these are forcing us to pick up or continue to study English, or it would not be a chance for anyone to be invincible anyway as previous in this hard-to-breath tide of development unless you are ready to be dead.Nowadays, China is transforming into a more improved market economy system to its perfection, anyone should not ignore the booming market and the arisen competitions surrounding him or around the corner and No one can avoid the shock from it.Whoever you are, and no matter where you stay in the state-owned or private enterprises, there is no where for you to be harbored, thereupon you would better actively to make a show out of yourself and supplement where you lack to tackle different and more and more complicated business and works.For instance, you shall be well qualified to what you are working at, and you should be able to balance with those who came with you in the same year or even later and were with high deGREes and good background but now they have differed in position, payment and other treatments as well.That is a very exigent task for almost every one of us.Surely, indeed, the fact is that We are English oriented now and We are working to keep up with times.I believe after years of running in studying English, We would eventually be one of the best order-made qualified candidates for any challenges and better opportunities.If the various knowledge and English are with us, nothing can be against us.Nevertheless, be sure to remember don’t be always content with any historical achievements you have made and don’t forget to review periodically and to study English continuously more in depth and width with a plan of when and where needed, as every body is running like you.Don’t give up and relax by far when you encounter difficulties.A daily but continuous effort you are *** today will bring what you expected when you decided on and it will do.
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