关于拖延症的英语演讲

第一篇：关于拖延症的英语演讲

4.Inside the mind of a master of procrastinater

0:11 So in college, I was a government major, which means I had to write a lot of papers.Now, when a normal student writes a paper, they might spread the work out a little like this.So, you know--0:24(Laughter)

0:25 you get started maybe a little slowly, but you get enough done in the first week that, with some heavier days later on, everything gets done, things stay civil.0:33(Laughter)

0:34 And I would want to do that like that.That would be the plan.I would have it all ready to go, but then, actually, the paper would come along, and then I would kind of do this.0:45(Laughter)

0:47 And that would happen every single paper.0:50 But then came my 90-page senior thesis, a paper you're supposed to spend a year on.And I knew for a paper like that, my normal work flow was not an option.It was way too big a project.So I planned things out, and I decided I kind of had to go something like this.This is how the year would go.So I'd start off light, and I'd bump it up in the middle months, and then at the end, I would kick it up into high gear just like a little staircase.How hard could it be to walk up the stairs? No big deal, right? 1:22 But then, the funniest thing happened.Those first few months? They came and went, and I couldn't quite do stuff.So we had an awesome new revised plan.1:30(Laughter)1:31 And then--1:32(Laughter)

1:34 But then those middle months actually went by, and I didn't really write words, and so we were here.And then two months turned into one month, which turned into two weeks.And one day I woke up with three days until the deadline, still not having written a word, and so I did the only thing I could: I wrote 90 pages over 72 hours, pulling not one but two all-nighters--humans are not supposed to pull two all-nighters--sprinted across campus, dove in slow motion, and got it in just at the deadline.2:10 I thought that was the end of everything.But a week later I get a call, and it's the school.And they say, “Is this Tim Urban?” And I say, “Yeah.” And they say, “We need to talk about your thesis.” And I say, “OK.” And they say, “It's the best one we've ever seen.” 2:28(Laughter)2:31(Applause)

2:35 That did not happen.2:37(Laughter)

2:39 It was a very, very bad thesis.2:42(Laughter)

2:44 I just wanted to enjoy that one moment when all of you thought, “This guy is amazing!” 2:50(Laughter)

2:51 No, no, it was very, very bad.Anyway, today I'm a writer-blogger guy.I write the blog Wait But Why.And a couple of years ago, I decided to write about procrastination.My behavior has always perplexed the non-procrastinators around me, and I wanted to explain to the non-procrastinators of the world what goes on in the heads of procrastinators, and why we are the way we are.Now, I had a hypothesis that the brains of procrastinators were actually different than the brains of other people.And to test this, I found an MRI lab that actually let me scan both my brain and the brain of a proven non-procrastinator, so I could compare them.I actually brought them here to show you today.I want you to take a look carefully to see if you can notice a difference.I know that if you're not a trained brain expert, it's not that obvious, but just take a look, OK? So here's the brain of a non-procrastinator.3:42(Laughter)

3:45 Now...here's my brain.3:49(Laughter)3:54 There is a difference.Both brains have a Rational Decision-Maker in them, but the procrastinator's brain also has an Instant Gratification Monkey.Now, what does this mean for the procrastinator? Well, it means everything's fine until this happens.4:08 [This is a perfect time to get some work done.] [Nope!]

4:11 So the Rational Decision-Maker will make the rational decision to do something productive, but the Monkey doesn't like that plan, so he actually takes the wheel, and he says, “Actually, let's read the entire Wikipedia page of the Nancy Kerrigan/ Tonya Harding scandal, because I just remembered that that happened.4:27(Laughter)4:28 Then--4:29(Laughter)

4:30 Then we're going to go over to the fridge, to see if there's anything new in there since 10 minutes ago.After that, we're going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber's mom.4:46(Laughter)

4:48 ”All of that's going to take a while, so we're not going to really have room on the schedule for any work today.Sorry!“ 4:54(Sigh)

4:57 Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel.He lives entirely in the present moment.He has no memory of the past, no knowledge of the future, and he only cares about two things: easy and fun.5:15 Now, in the animal world, that works fine.If you're a dog and you spend your whole life doing nothing other than easy and fun things, you're a huge success!5:24(Laughter)

5:26 And to the Monkey, humans are just another animal species.You have to keep well-slept, well-fed and propagating into the next generation, which in tribal times might have worked OK.But, if you haven't noticed, now we're not in tribal times.We're in an advanced civilization, and the Monkey does not know what that is.Which is why we have another guy in our brain, the Rational Decision-Maker, who gives us the ability to do things no other animal can do.We can visualize the future.We can see the big picture.We can make long-term plans.And he wants to take all of that into account.And he wants to just have us do whatever makes sense to be doing right now.Now, sometimes it makes sense to be doing things that are easy and fun, like when you're having dinner or going to bed or enjoying well-earned leisure time.That's why there's an overlap.Sometimes they agree.But other times, it makes much more sense to be doing things that are harder and less pleasant, for the sake of the big picture.And that's when we have a conflict.And for the procrastinator, that conflict tends to end a certain way every time, leaving him spending a lot of time in this orange zone, an easy and fun place that's entirely out of the Makes Sense circle.I call it the Dark Playground.6:41(Laughter)

6:42 Now, the Dark Playground is a place that all of you procrastinators out there know very well.It's where leisure activities happen at times when leisure activities are not supposed to be happening.The fun you have in the Dark Playground isn't actually fun, because it's completely unearned, and the air is filled with guilt, dread, anxiety, self-hatred--all of those good procrastinator feelings.And the question is, in this situation, with the Monkey behind the wheel, how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen?

7:16 Well, turns out the procrastinator has a guardian angel, someone who's always looking down on him and watching over him in his darkest moments--someone called the Panic Monster.7:27(Laughter)

7:33 Now, the Panic Monster is dormant most of the time, but he suddenly wakes up anytime a deadline gets too close or there's danger of public embarrassment, a career disaster or some other scary consequence.And importantly, he's the only thing the Monkey is terrified of.Now, he became very relevant in my life pretty recently, because the people of TED reached out to me about six months ago and invited me to do a TED Talk.8:00(Laughter)

8:06 Now, of course, I said yes.It's always been a dream of mine to have done a TED Talk in the past.8:11(Laughter)

8:15(Applause)But in the middle of all this excitement, the Rational Decision-Maker seemed to have something else on his mind.He was saying, ”Are we clear on what we just accepted? Do we get what's going to be now happening one day in the future? We need to sit down and work on this right now.“ And the Monkey said, ”Totally agree, but let's just open Google Earth and zoom in to the bottom of India, like 200 feet above the ground, and scroll up for two and a half hours til we get to the top of the country, so we can get a better feel for India.“ 8:48(Laughter)

8:54 So that's what we did that day.8:55(Laughter)

8:59 As six months turned into four and then two and then one, the people of TED decided to release the speakers.And I opened up the website, and there was my face staring right back at me.And guess who woke up? 9:12(Laughter)

9:16 So the Panic Monster starts losing his mind, and a few seconds later, the whole system's in mayhem.9:21(Laughter)

9:26 And the Monkey--remember, he's terrified of the Panic Monster--boom, he's up the tree!And finally, finally, the Rational Decision-Maker can take the wheel and I can start working on the talk.9:36 Now, the Panic Monster explains all kinds of pretty insane procrastinator behavior, like how someone like me could spend two weeks unable to start the opening sentence of a paper, and then miraculously find the unbelievable work ethic to stay up all night and write eight pages.And this entire situation, with the three characters--this is the procrastinator's system.It's not pretty, but in the end, it works.This is what I decided to write about on the blog a couple of years ago.10:08 When I did, I was amazed by the response.Literally thousands of emails came in, from all different kinds of people from all over the world, doing all different kinds of things.These are people who were nurses, bankers, painters, engineers and lots and lots of PhD students.10:23(Laughter)

10:25 And they were all writing, saying the same thing: ”I have this problem too." But what struck me was the contrast between the light tone of the post and the heaviness of these emails.These people were writing with intense frustration about what procrastination had done to their lives, about what this Monkey had done to them.And I thought about this, and I said, well, if the procrastinator's system works, then what's going on? Why are all of these people in such a dark place?

10:54 Well, it turns out that there's two kinds of procrastination.Everything I've talked about today, the examples I've given, they all have deadlines.And when there's deadlines, the effects of procrastination are contained to the short term because the Panic Monster gets involved.But there's a second kind of procrastination that happens in situations when there is no deadline.So if you wanted a career where you're a self-starter--something in the arts, something entrepreneurial--there's no deadlines on those things at first, because nothing's happening, not until you've gone out and done the hard work to get momentum, get things going.There's also all kinds of important things outside of your career that don't involve any deadlines, like seeing your family or exercising and taking care of your health, working on your relationship or getting out of a relationship that isn't working.11:38 Now if the procrastinator's only mechanism of doing these hard things is the Panic Monster, that's a problem, because in all of these non-deadline situations, the Panic Monster doesn't show up.He has nothing to wake up for, so the effects of procrastination, they're not contained;they just extend outward forever.And it's this long-term kind of procrastination that's much less visible and much less talked about than the funnier, short-term deadline-based kind.It's usually suffered quietly and privately.And it can be the source of a huge amount of long-term unhappiness, and regrets.And I thought, that's why those people are emailing, and that's why they're in such a bad place.It's not that they're cramming for some project.It's that long-term procrastination has made them feel like a spectator, at times, in their own lives.The frustration is not that they couldn't achieve their dreams;it's that they weren't even able to start chasing them.12:35 So I read these emails and I had a little bit of an epiphany--that I don't think non-procrastinators exist.That's right--I think all of you are procrastinators.Now, you might not all be a mess, like some of us, 12:52(Laughter)

12:53 and some of you may have a healthy relationship with deadlines, but remember: the Monkey's sneakiest trick is when the deadlines aren't there.13:02 Now, I want to show you one last thing.I call this a Life Calendar.That's one box for every week of a 90-year life.That's not that many boxes, especially since we've already used a bunch of those.So I think we need to all take a long, hard look at that calendar.We need to think about what we're really procrastinating on, because everyone is procrastinating on something in life.We need to stay aware of the Instant Gratification Monkey.That's a job for all of us.And because there's not that many boxes on there, it's a job that should probably start today.13:44 Well, maybe not today, but...13:47(Laughter)

13:48 You know.Sometime soon.

第二篇：英语演讲 --拖延症

现象

在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;⑤期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后，这样的人有一个共同的名字——“拖延症患者”

In our daily life, such things are common.A pile of dirty clothes to be washed have been not started.Knowing immediately to hand in papers, still playing the game, uploading photos, seeing posts in various forums, notuntil the last minute will you get started to work.Final exams are approaching, but you do not want to touch the professional literature about the book or even just a few days comes the deadline even.Such people have a common name-delaying disease patients, or we can call them patients with procrastination

定义

拖延症（Procrastination）指的是非必要、后果有害的推迟行为。取意“将之前的事情放置明天”。目前这个词并不是一个严格的心理学或医学术语，但拖延现象现已成为管理学家和心理学家研究的一个重要课题

Procrastination refers to a non necessary to postpone the consequences of harmful behavior, which is Intended to take “put the things off till tomorrow.” Currently the word is not a strictly psychological or medical terminology.However, delays have become to be an important research topic in the management and psychology

问题存在中国青年报的一项网上心理调查结果显示，2250名被访者中，有72.8%的人坦言自己患上了拖延症。其中14.0%的人觉得自己的额拖延症“非常明显”，41.5%的人觉得“比较明显”，仅7.3%的人觉得自己没有拖延症

美国和加拿大的统计数据表明，70%的大学生存在学业拖延的状况，普通人中也有20%的人每天出现拖延行为。按照这个数据推算，全球有近10亿人患有拖延症。

The results of an online survey of psychological made by China Youth Daily, Show that 2250 respondents, 72.8% of people admitted that they are suffering from procrastination.Of which 14.0% feel that their amount procrastination “very clear”, 41.5% of people think “obvious”, only 7.3% of people feel that they do not have delay disease.The U.S.and Canada statistics show 70% of college academic procrastination condition exists, also 20% ordinary people have daily delays behavior.According to this data, nearly 1 billion people worldwide suffer from procrastination.拖延症的特点

1.没有自信。因为每次完成任务都达不到自己最高的能力，对自我能力的评估会越来越低。

2.我太忙。我一直拖着没做是因为我一直很忙。

3.顽固。你催我也没有用，我准备好了自然会开始做。

4.操控别人。他们着急也没用，一切都要等我到了才能开始。

5.对抗压力。因为每天压力很大，所以要做的事情一直被拖下来。lack of confidence.Because each task is not up to the highest ability, the ability

for self-assessment will become more lower.I am too busy.I don’t have it done is dragging because I've been busy.stubborn.Your urge on me has no use, I will be ready to start doing naturally.4 manipulate others.Their worry is useless, all things will not begin before my appearance.5.Against pressure.Every day a lot of pressure to be faced so that something has to be dragged down.分析原因

一个人认为自己5天之内可以做完一件事情，所以在离期限还有15天的时候一点不着急，直到最后只剩5天了才开始。这种紧迫感和焦虑往往促发人的斗志，会让自己觉得，自己只有在压力状态下才有做事情的状态。最后拿到成绩的时候，成绩往往不是很差，这样子就强化了自己最适合在deadline之前短期高压的状态下工作的心态，并且对以后的行为不断进行自我暗示, 即使结果不好，我也可以说，那是因为我没尽全力，如果我真正努力，肯定会结果很好的1．完美主义。所有事情都要达到一个很高的境界，要一次做好，所以不愿意匆匆忙忙开始，要万事俱备才行。

3．容易颓废。任务太难了，别人都不需要做我干吗要做，不能忍受持续做这件事情，等明天再做吧。但是往往明天到了，心里还是不高兴做，又继续往后推 4懒散总觉得时间充足，认为在最后可以一口气完成性格本身拖拉，意志力不强

Someone thinks he can finish within five days of the thing, so it is not in a hurry when there are 15 days away from the deadline, and their will not startuntil only five days left.This sense of urgency and anxiety often trigger people's morale, they think they can only to do things under pressure.The examination, for example, the final results are often not very poor, so students will strengthen their work in the short term under high-pressure before the deadline, even if the result is not good, they can also say, that is because I did not do my best, if I really work, the results will certainly be good.Psychological experts think the following are the reasons for people’s procrastination

1.PerfectionismAll things have reached a very high level, so they do not want to have a rush beginning, everything should be ready for the job.3.Easy decadenceThe task is too difficult, they just ask why I need to do this.they can not tolerate continued to do this, they want to do it tomorrow.But more often they are not willing or unhappy to finish when tomorrow comes, and continue to push back their work.lazyAlways feel there is sufficient time , and that to complete in the last breath,willpower is not strong.解决问题方案

1、分类：生活中肯定会有一些突发性和迫不及待要解决的问题。成功者花时间在做最重要，而不是最紧急的事情。把所有工作分成急并重、重但不急、急但不重、不急也不重四类，依次完成。

2、消除干扰关掉QQ，关掉音乐，关掉电视„„将一切会影响你工作效率的东西统统关掉，全心全力地去做事情。

1, Categorylife will certainly be some unexpected and can not wait to solve the

problem.Winners spend time doing the most important thing, Put all the work into four categories: both urgent and important, important but not urgent, urgent but not important, not urgent nor important, put them in order to complete.2, eliminate interference.Turn off the QQ, turn off the music, turn off the TV......turn offall the things that will affect yourefficiency , to do things wholeheartedly.三、互相监督找些朋友一起克服这个坏习惯，比单打独斗容易得多。

四、设定更具体的目标, 把大任务分成小任务。

如果你的计划是“我要减肥，保持好身段”，那么这个计划很可能流产。但如果你的计划是“我每周三次早上七点起床跑步”，那么这个计划很可能被坚持下来。所以，你不妨把任务划分成一个个可以控制的小目标。

五、不要给自己太长时间

心理专家弗瓦尔发现，花两年时间完成论文的研究生总能给自己留一点时间放松、休整。那些花三年或者三年以上写论文的人几乎每分钟都在搜集资料和写作。所以，有时候工作时间拖得越长，工作效率越低。, mutual supervision.Finding some friends together to overcome this bad habit is much easier than going it alone.4, set a more specific goal, cut the big task into smaller tasks.If your plan is “I want to lose weight and maintain good posture”, then this program is likely to abortion.But if your plan is, “I get up at seven in the morning and three times a week running”, then this program is likely to be persevered.So, you may divide the task into small target that can be controlled.5, do not give yourself too much time

Psychological experts find that to spend two years to complete post-graduate theses always give theirselfs a little time to relax, Those who spend three years or more spend every minute in gathering information and writing.It means sometimes working the quicker the more efficient

第三篇：拖延症英语演讲Procrastination

Fpg Before I start my topic，I want to show you a picture，which show us a common phenomenon，or a problem that everyone sit here may have.Look，the picture is here，about efficiency and time.This is the work efficiency and this is time line.This point stand for the day you got your assignment or work.The truth is，only at the day before DDL，can you achieve the highest efficiency.And we always call that “procrastination”，which means “willingly” deferring something even though you expect the delay to make you worse.In my word，it is although you have known you have do it now，but still，youdon’t move on until last time.So，as you see，today my topic is How to solve “procrastination”，I divide my topic into 3 parts.First，disadvantages of procrastination.Second，reasons of procrastination.Last，methods to solve this problem.In this part I will bring you an interesting practice about time control andsome suggestions，believe me，it is very practical.Now，the disadvantagesof procrastination.First，you cannot achieve your goal.For example： Girls always say：“ oh I’m on diet，I want to put out my weight” But one problem is that few people can do this fitness plan，for Fpg

Fpg many reasons：today I feel depressed，only eating can cure me/I’m really tired now，so just do some exercise tomorrow~ you always have various excuses to take action，and then，your goals become dreams，you can never achieve it.Second，procrastination makes you in hurry，so you cannot do things better.For example，you have a date in the evening，but you browsed micro blog again and again，chatted with your friends，thinking about you still have time to prepare.But at last，you have to make up in a short time.So this is the appearance you should have had，but

this

is

the

reality.It cut down the quality of work.You should have done you better，don’t you？

Last，procrastination does harm to mental health.Some people don’t start to deal with their work until the last minute，so once they start，they usually become extremely nervous，because so much work put a lot of pressure on them.Sometimes, when

people faced with much work to be done, they may become anxious and upset.There is no doubt that these negative emotion anFpg

Fpg d great pressure can make people feel depressed，and less confident.In a nutshell, putting things off has so many bad influences on people’s life, so it is very essential for those delayers to try to get rid of this bad habit.So let us find the reasons of procrastination： 1lack of managing time Time treats everyone fairly that we all have 24 hours per day.Some of us are capable to make good use of time while some find it hard to do so.The vital reason of procrastination is you cannot control your time correctly，and you put too much time on non-essential things.2 find too many excuses.When you face a problem or some work，you always can find lots of excuses

to

avoid

them.You chat with your friends through QQ, surf the Internet and go shopping on taobao as if they are essential，but they are not，you know it，you just find some excuse to delay your work.Fpg

Fpg After this analysis，I have some ideas that maybe can help you.First is a method of time-control.I kept on trying this method for a long time.It really benefits me and helps me reduce the symptoms of procrastination.So listening carefully~： List 3 most important things you want to do or you have to do when you wake up in the morning，then record them on paper or on your webpage.There should be attention：

1，Choose only 3 things which you must finish today.2，you can also plan to do other things too，but you can forget them today if you want.3，the thing can be formal，such as I should finish my paper today.The things can be small and secret：I will sent a message to my dream lover.This method can make you know what you should do today clearly and exactly.It makes you realize where should your time spend on，why you should do them without hesitation，and then，you cannot find any other reason to delay them.Fpg

Fpg And my second suggestion，about people find too many excuses when procrastination.It is quite simple：when you have known what you should do，just do it，and when you prepare to work，Don’t touch your mobile phone！Stay away from Internet！Never open We chat or micro blog！find all your excuses you have talked，and next time，they cannot be reasons to procrastination.Procrastination has bad impacts on our lives and we should eliminate it as much as possible.I hope my advicewill help you！

Fpg

Fpg Outline Disadvantages of procrastination. You cannot achieve your goal 1.Girls on diet  Procrastination makes you in hurry，so you cannot do things better.1.Makeup  Procrastination does harm to mental health.Reasons of procrastination. Lack of managing time  Find too many excuses.Methods to solve this problem. Time control method  Excuse control method

Fpg

第四篇：英语演讲PPT,拖延症

现象

在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;⑤期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后，这样的人有一个共同的名字——“拖延症患者”

定义

拖延症（procrastination）指的是非必要、后果有害的推迟行为。取意“将之前的事情放置明天”。目前这个词并不是一个严格的心理学或医学术语，但拖延现象现已成为管理学家和心理学家研究的一个重要课题

问题存在

中国青年报的一项网上心理调查结果显示，2250名被访者中，有72.8%的人坦言自己患上了拖延症。其中14.0%的人觉得自己的额拖延症“非常明显”，41.5%的人觉得“比较明显”，仅7.3%的人觉得自己没有拖延症

美国和加拿大的统计数据表明，70%的大学生存在学业拖延的状况，普通人中也有20%的人每天出现拖延行为。按照这个数据推算，全球有近10亿人患有拖延症。

the results of an online survey of psychological made by china youth daily, show that 2250 respondents, 72.8% of people admitted that they are suffering from procrastination.of which 14.0% feel that their amount procrastination very clear, 41.5% of people think obvious, only 7.3% of people feel that they do not have delay disease.the u.s.and canada statistics show 70% of college academic procrastination condition exists, also 20% ordinary people have daily delays behavior.according to this data, nearly 1 billion people worldwide suffer from procrastination.拖延症的特点

1.没有自信。因为每次完成任务都达不到自己最高的能力，对自我能力的评估会越来越低。

2.我太忙。我一直拖着没做是因为我一直很忙。

3.顽固。你催我也没有用，我准备好了自然会开始做。

4.操控别人。他们着急也没用，一切都要等我到了才能开始。5.对抗压力。因为每天压力很大，所以要做的事情一直被拖下来。

lack of confidence.because each task is not up to the highest ability, the ability 2 i am too busy.i don’t have it done is dragging because ive been busy.3 stubborn.your urge on me has no use, i will be ready to start doing naturally.4 manipulate others.their worry is useless, all things will not begin before my appearance.5.against pressure.every day a lot of pressure to be faced so that something has to be dragged down.分析原因

一个人认为自己5天之内可以做完一件事情，所以在离期限还有15天的时候一点不着急，直到最后只剩5天了才开始。这种紧迫感和焦虑往往促发人的斗志，会让自己觉得，自己只有在压力状态下才有做事情的状态。最后拿到成绩的时候，成绩往往不是很差，这样子就强化了自己最适合在deadline之前短期高压的状态下工作的心态，并且对以后的行为不断进行自我暗示, 即使结果不好，我也可以说，那是因为我没尽全力，如果我真正努力，肯定会结果很好的 1．完美主义。所有事情都要达到一个很高的境界，要一次做好，所以不愿意匆匆忙忙开始，要万事俱备才行。

3．容易颓废。任务太难了，别人都不需要做我干吗要做，不能忍受持续做这件事情，等明天再做吧。但是往往明天到了，心里还是不高兴做，又继续往后推 4懒散 总觉得时间充足，认为在最后可以一口气完成 性格本身拖拉，意志力不强

someone thinks he can finish within five days of the thing, so it is not in a hurry when there are 15 days away from the deadline, and their will not start until only five days left.this sense of urgency and anxiety often trigger peoples morale, they think they can only to do things under pressure.the examination, for example, the final results are often not very poor, so students will strengthen their work in the short term under high-pressure before the deadline, even if the result is not good, they can also say, that is because i did not do my best, if i really work, the results will certainly be good.psychological experts think the following are the reasons for people’s procrastination 1.perfectionism all things have reached a very high level, so they do not want to have a rush beginning, everything should be ready for the job.解决问题方案

1、分类：生活中肯定会有一些突发性和迫不及待要解决的问题。成功者花时间在做最重要，而不是最紧急的事情。把所有工作分成急并重、重但不急、急但不重、不急也不重四类，依次完成。

1, category life will certainly be some unexpected and can not wait to solve the

三、互相监督 找些朋友一起克服这个坏习惯，比单打独斗容易得多。

四、设定更具体的目标, 把大任务分成小任务。

如果你的计划是“我要减肥，保持好身段”，那么这个计划很可能流产。但如果你的计划是“我每周三次早上七点起床跑步”，那么这个计划很可能被坚持下来。所以，你不妨把任务划分成一个个可以控制的小目标。

五、不要给自己太长时间

心理专家弗瓦尔发现，花两年时间完成论文的研究生总能给自己留一点时间放松、休整。那些花三年或者三年以上写论文的人几乎每分钟都在搜集资料和写作。所以，有时候工作时间拖得越长，工作效率越低。

4, set a more specific goal, cut the big task into smaller tasks.if your plan is i want to lose weight and maintain good posture, then this program is likely to abortion.but if your plan is, i get up at seven in the morning and three times a week running, then this program is likely to be persevered.so, you may divide the task into small target that can be controlled.5, do not give yourself too much time 现象

在现实生活中，这样的事屡见不鲜，①堆成小山的脏衣服想洗却一直没动手;④明知马上要交作业，却还在玩游戏、晒照片、在各大论坛看帖子，直到最后一刻才不得不开始工作;⑤期末考试临近，却不愿碰专业书本或文献一下，甚至哪怕deadline就在几天之后，这样的人有一个共同的名字——“拖延症患者”

定义

拖延症（procrastination）指的是非必要、后果有害的推迟行为。取意“将之前的事情放置明天”。目前这个词并不是一个严格的心理学或医学术语，但拖延现象现已成为管理学家和心理学家研究的一个重要课题

中国青年报的一项网上心理调查结果显示，2250名被访者中，有72.8%的人坦言自己患上了拖延症。其中14.0%的人觉得自己的额拖延症“非常明显”，41.5%的人觉得“比较明显”，仅7.3%的人觉得自己没有拖延症

美国和加拿大的统计数据表明，70%的大学生存在学业拖延的状况，普通人中也有20%的人每天出现拖延行为。按照这个数据推算，全球有近10亿人患有拖延症。

the results of an online survey of psychological made by china youth daily, show that 2250 respondents, 72.8% of people admitted that they are suffering from procrastination.of which 14.0% feel that their amount procrastination very clear, 41.5% of people think obvious, only 7.3% of people feel that they do not have delay disease.the u.s.and canada statistics show 70% of college academic procrastination condition exists, also 20% ordinary people have daily delays behavior.according to this data, nearly 1 billion people worldwide suffer from procrastination.拖延症的特点

1.没有自信。因为每次完成任务都达不到自己最高的能力，对自我能力的评估会越来越低。

2.我太忙。我一直拖着没做是因为我一直很忙。

3.顽固。你催我也没有用，我准备好了自然会开始做。

4.操控别人。他们着急也没用，一切都要等我到了才能开始。5.对抗压力。因为每天压力很大，所以要做的事情一直被拖下来。

i am too busy.i don’t have it done is dragging because ive been busy.3 stubborn.your urge on me has no use, i will be ready to start doing naturally.4 manipulate others.their worry is useless, all things will not begin before my appearance.5.against pressure.every day a lot of pressure to be faced so that something has to be dragged down.分析原因

一个人认为自己5天之内可以做完一件事情，所以在离期限还有15天的时候一点不着急，直到最后只剩5天了才开始。这种紧迫感和焦虑往往促发人的斗志，会让自己觉得，自己只有在压力状态下才有做事情的状态。最后拿到成绩的时候，成绩往往不是很差，这样子就强化了自己最适合在deadline之前短期高压的状态下工作的心态，并且对以后的行为不断进行自我暗示, 即使结果不好，我也可以说，那是因为我没尽全力，如果我真正努力，肯定会结果很好的

1．完美主义。所有事情都要达到一个很高的境界，要一次做好，所以不愿意匆匆忙忙开始，要万事俱备才行。

3．容易颓废。任务太难了，别人都不需要做我干吗要做，不能忍受持续做这件事情，等明天再做吧。但是往往明天到了，心里还是不高兴做，又继续往后推 4懒散 总觉得时间充足，认为在最后可以一口气完成 性格本身拖拉，意志力不强

someone thinks he can finish within five days of the thing, so it is not in a hurry when there are 15 days away from the deadline, and their will not start until only five days left.this sense of urgency and anxiety often trigger peoples morale, they think they can only to do things under pressure.the examination, for example, the final results are often not very poor, so students will strengthen their work in the short term under high-pressure before the deadline, even if the result is not good, they can also say, that is because i did not do my best, if i really work, the results will certainly be good.psychological experts think the following are the reasons for people’s procrastination 1.perfectionism all things have reached a very high level, so they do not want to have a rush beginning, everything should be ready for the job.how to get rid of procrastination? 如何摆脱拖延症？

1.stop thinking.start doing.停止东想西想，立即采取行动

tomorrow is often the busiest day of the week.——spanish proverb“明天总是一周中最忙的一天。”——西班牙谚语

stop thinking.start doing.停止东想西想，立即采取行动。

a bit of planning can certainly help you to achieve what you want to achieve.a lot of planning and thinking tends to have the opposite effect.有点计划确实有助于实现

目标，但若思虑并计划太多，则会适得其反。

such a thing does of course not exist.but as long as you work on that plan you can protect yourself.毋庸置疑，这种事压根儿就不存在。其实，只要坚持实行一个计划，你也能保护好自己免受拖延症后果之苦。

2.don’t blow a task out of proportion.不要过犹不及 by over thinking and putting things off you are not only trying to protect yourself from pain.you also make mountains out of molehills.思虑过头或不断拖延推迟并不能使你免受痛苦。你只是小题大做罢了。

the quotes above are so true it isnt even funny.the more hours and days you put something off the worse it grows in your mind.前面那句谚语确实是至理名言啊。拖延时间越久，你受到的煎熬就越大。

because you are dwelling on it.and so it expands in your mind.and since you are putting it off you are probably thinking about it in a negative way.因为你总是止不住去想，脑子里全是这事儿；而且因为这事儿被一拖再拖，你的情绪也跟着消极起来。so plan a little and then take action.所以还是把计划定小一些，然后采取行动吧。3.just take the first step.只需迈出第一步

when you start to look too far into the future any task or project can seem close to impossible.如果你目光太远，那么任何任务或项目看上去几乎都无法达成了。

then you just focus on taking the first step today.that is all you need to focus on, nothing else.然后，你只需全心全意做好第一步就行。没错，别管其他的，只看第一步。by taking the first step you change you mental state from resistant to hey, im doing this, cool.开始了第一步后，你的心理会从抵触变成“嗨，我已经开始啦，还不错嘛 4.start with the hardest task of your day.从最棘手的任务着手。

maybe you have an important call to make that you also fear might be whatever it may be, get it out of your way the first thing you do.不管是什么任务，都请立马动手处理吧。

if you start your day this way you will feel relieved.you feel relaxed and good about yourself.如果每天先处理棘手任务，你将大大松一口气、放松且自我感觉良好。and the rest of the day – and your to-do list – tends to feel a lot lighter and easier to move through.it’s amazing what difference this one action makes.接下来你的任务清单也更容易搞定。只需采取小小行动，你将发现效果大有不同！

5.just make a decision.any decision.只需下定决心，任何决定都行。

we feel bad when we sit on our hands and dont take action because its unnatural.the natural thing is to be a decisive human and take action.当我们干坐着什么也不做时，情绪会变得很坏，因为这是有违天性的。我们的天性就是不断作出决定、采取行动。what you do always sends signals back to you about who you are.sure, doing affirmations where you say to yourself that you are confident can help you.你所做的事能反映出你是个怎样的人。自然，当你暗示自己自信时，也确实能产生积极效果。but taking the confident actions you want to take over and over again is what really builds your self confidence and a self-image of you being a confident person.只有反复不断地采取自信行动，才能真正塑造你的自信心，让你成为一个自信的人。6.face your fear.直面内心恐惧。

i think this is true.its easier to live on that someday„ thought.its harder to just take action.我觉得这一点很正确：人们很容易陷入“将来某一天??”的思维模式，却很难拿出行动来。

to risk looking like a fool.to make mistakes, stumble and not avoid that pain.to take responsibility for your own life.请像傻瓜一样去冒险吧，请去犯错误、去碰壁、去经历痛苦吧。你要为你自己的人生负责。7.finish it.坚持完成。

but not finishing what you have started can also leave you in a sort of negative funk.你会感到疲倦或压力重重，有时你甚至也搞不懂到底怎么了。

you feel fatigued or stressed and sometimes you don’t even know why.it’s like someone zapped your inner power.就好像有什么东西掏空了你内心的力量一样。if that is the case, go over tasks and projects what you are currently involved in.如果你遇到了这种情况，那就去回顾一下自己已经着手的任务或项目吧。

第五篇：拖延症演讲稿

拖延症演讲稿

拖延症演讲稿1

眼看快开学了，焦虑的小海每天想早起赶作业，可还是会一觉睡到晌午。昨天，妈妈问心理医生：这孩子得了“拖拉症”怎么办?

即将上初二的小海是个很有志向的少年，梦想长大后成为一个的.航海科学家。但他就是做事特别拖拉，什么事一定要拖到最后一分钟才做，不管要做的事是简单还是困难。

放暑假期间，每天早上小海都想早点起，将闹钟、手机定在8点响。可是到了8点，手机、闹钟同时响，他不想起床，再把闹铃调到9点。9点闹铃响起，他又再调……最后总是拖到中午才起床。平时上学时，同学们背后都叫他“迟到大王”。

这两天，面对各科还有很多暑假作业未完成，小海下定决心尽早开工，但开工前还是先看看电视或上一会儿网，心里虽然很焦虑，但还是想“再等等”。

心理咨询师章剑和分析，生活中经常有这样的人：当天该做的事情总要拖，虽然心里着急，可行为上却总是拖拖拉拉，直到实在拖不下去了才临时抱佛脚。这种拖延症是一种“心灵的感冒”，拖延时间的心理会使一个人在现实中变得懦弱。 改变拖延行为的最有效办法就是从现在开始，立即采取行动。把任务划分成一个个可以控制的小目标，并严格按计划执行，改变拖拉症是完全可能的。

拖延症演讲稿2

人生，就是一个完善自己、修复自己的过程。———题记

太阳光暖洋洋地从窗口射进来，温顺地洒在每个人的脸上，窗外的城市已经又开头了新一天的日程，街上各式各样的人们都匆忙地奔波着，早餐店的门口早已坐满了着急等待吃早餐的顾客，包子的香气从蒸笼中飞出，融入了早晨清爽的空气中。

而与此同时，我照旧缩在被窝中，无论妈妈如何喊叫，就是不愿探出头来，“五分钟，再睡五分钟啦!”我懒洋洋地应付着妈妈，“不行!7点半了，你看你们班的班长6点就起床读书、背英语单词了!”“好，我起……”我极不情愿且迷模糊糊地穿衣服，慢吞吞地洗脸刷牙，心想：反正今日运动会，晚去一会又不会被发觉。我这拖延症，早已深化我体内，无药可救了，正因为如此，我无论做什么事，都要比别人慢一步，而且显得慌惊慌张。

这天是我们学校一年一度的春季运动会，运动场上锣鼓齐鸣、人声鼎沸，正值我偷偷摸摸地从人群中混进我们班集合点时，突然一个声音从背后大声喝住了我，“你还知道来呀!”吓得我一怔，赶忙回头看去，原来是班长，“班长，我错了，下次肯定早来。”“哼!”班长恶狠狠地说“你真是个拖油瓶!”这时，我也不愿意了：“怎么了，不就晚来一会吗!”“晚来一会?你的项目都结束了!”听到这话，我脑子“嗡”地一声，仿佛被人重重锤了一下似的，立刻糊涂了很多，原来我是运动员，要参与女子接力赛的，能为班集体出一份力，是我的幻想啊，可如今我竟然拖到现在才来，一切都结束了，我的脸立刻通红。“啊，我是……我是……”此时我真想找个地缝钻进去……

运动会结束了，我们班在全班级中垫底了，听到这个消息，全部人目光都落到了我身上，我低下头，无地自容，连班主任也来找我谈话，语重心长对我说：“你要留意你自身的错误啊。”我的`心理防线突然崩溃了，“嗯，张老师，我知道我错了，我肯定改!”我的眼泪不由自主地掉下来，我真是恨我自己呀，我恨自己的“懒”，恨自己的拖延症。

从那刻起，我开头努力地过好每一天，刚刚开头努力时，的确非常苦痛，早早起床时，痛彻心扉，改掉自己的毛病时，非常难受，不情不愿，而当我渐渐适应时，不知从何时开头，我爱上了这种努力而又仔细的生活态度。我第一次觉得，自己是班级的一员，我也要追上他们的脚步，我要与他们一起奋斗!

努力，不肯定胜利，但你肯定会感谢并爱上那个努力奋斗、拼搏的自己!

拖延症演讲稿3

昨天，破天荒的拿出自己上次踏过泥洼坑的鞋子洗了起来。是那么的可怜，又是那么的罪有应得。

明明已经不是七八岁的孩子，却还是免不了不小心的时候。现在想想也觉得很气，所以当时回家，根本就没有想要洗。出门遇上台风，买了雨伞也没有什么用，回到家一身湿透就算了，还在离家不远的地方，因为天色有些黑，根本没注意，就不幸地踏入泥坑，论谁都会觉得倒霉吧。那天回家后，就脱了身上的衣服，洗了热水澡，还把白运动鞋，给收了起来。当然，当时已经不是白色运动鞋了，而是泥色运动鞋。

所以，一直都没有拿出来洗。今天，收拾床底的时候，忽然想起来。才发现自己已经忘了那么久。于是，终于把鞋子放入水里，拿起自己的小鞋刷，开始洗涮涮了。过程和往日一样，费力不讨好，消耗了不少的时间。不过，因为每次洗鞋都是这样讨厌，所以我也算有些习惯了。自然，也是没有什么抱怨的洗完了。

然而，没有放过我的是。在我收拾鞋盒子的时候，发现我的另一双白色球鞋，还没有洗。是前几天我出门弄脏的，因为刚下过雨，所以地面潮湿，在外表和朋友说说笑笑，所以回家就觉得明天再洗。结果，自然是说一时，忘记一阵子。于是，我又只好拿着这双鞋子去洗涮涮。因为已经洗过一双，所以洗第二双让我觉得更加不悦了。好在是球鞋，好洗。但是，喜欢白色的我，鞋子也常常买白色，对于污渍总是过度计较。于是，就把自己吃力的劲给用上了，才收拾完毕。好在洗完之后就可以休息吃饭，不然，我又不知道要抱怨多久了。

可是现在想想，不都是自己太懒惰了，才会有这样的后果嘛。明明最开始的自己，就是把不喜欢的事情先做掉，然后再去做别的事情，结果现在，越来越会拖延了。不是玩手机，就是做些有的没的，根本就没有做什么正经事过。

确实，很多不想做的事情，越放只会变成，遗忘的事情。最后在一个不凑巧的时间，才会终于感到有些不好意思，不情不愿的去做。既然这样，何不像从前一样，小心一点，注意一点，尽量不要被其他的事情耽误，好好盘算天气和穿着，也不要拖延放置讨厌的事情，尽快去做。

有些事情，拖延还可以解决，可是有些时候，你一但有了这样的心思，就会变得麻烦了。从前看过一句话，“把今天的事情拖到明天去做，你的余生都不够用”。古话不是也说嘛“明日复明日，明日何其多，我生待明日，万事成蹉跎。”所以，不要给自己理由浪费时间。

今天，我想和大家来说一说在现代社会中，十分普遍的一种“绝症”——拖延症。

拖延症是指自我调节失败，在能够预料后果有害的情况下，仍然把计划要做的.事情往后推迟的一种行为。

相信大家在平时生活中都有这样的体验：下周要月考，英语单词还没有背熟，但还是不能翻开英语书好好地背单词，总想着“还有一个礼拜”、早着呢;或者语文要看的古文字词义还没记牢，明明手上没有什么事，宁可翻开小说看几眼，或者拿起手机玩一会儿游戏，都不愿意翻开课本。总要拖到最后几天、甚至最后一天才翻开书，嘴里念叨着“来不及了来不及了”、一边后悔为什么没有提前复习。这样临时抱佛脚、很有可能被佛一脚踢开。考试结束之后，痛定思痛、下定决心，下次考试一定要好好复习;然后呢?然后下一次还是被拖延症扯断了后腿。如此循环、周而复始。

对于这样的事我深有体会。就比方这次演讲，在半个月前我就开始想讲什么，但是总想着这周是男生讲，有一个周末的时间来准备，没有关系;或者就算这周是女生讲，但是轮不到我，还有时间。就这样一直拖拖拖，直到昨天我才决定，用自己血淋淋的教训，作为今天演讲的话题。

我们都知道拖延症有多么严重的后果，那有什么解决的方法呢?一位心理学家尼尔·菲奥里有一本书叫《战胜拖拉》，书中提到这样一个方法，叫“逆向日程表”法。简单来说，就是从最终完成任务的那个日期算起，往前推，到哪一天该完成哪一阶段，一直逆推到当下。这样就不会没有紧迫感;同样，一个巨大的任务被分割成小局部，看起来也会轻松一些、人的畏难心理也会减轻。

还有一种方法被叫做“番茄工作法”，这个方法一个番茄计时器，这个计时器每30分钟会报一次时。实验者在这30分钟内分配休息和工作的时间，每30分钟被称为一个“番茄时间”。经过很屡次实验后，人们发现，25分钟工作和5分钟休息是比拟合理、容易被人接受的;也可以让人专心工作、不被诱惑分散注意力。

那到现在，我的演讲也基本结束了。希望可以给大家、同样也是给自己一些克服拖延症的好的建议;也希望下次轮到我演讲时，别再准备得如此仓促。谢谢。

拖延症演讲稿4

各位家长：

大家好，我是六年级九班英语老师XXX，很高兴借这一平台和大家就孩子们的英语学习情况做一下交流。英语难学是大家公认的，但我不这么认为。你们想一想，孩子们呱呱坠地时，没有语言，没有意识，仅凭他们执着的对知识的渴望度和超强的模仿能力，孩子们现在能言善辩，夸夸其谈。学英语亦是如此，学不好不是孩子笨，也不要认为孩子笨，在我的眼中没有笨孩子，只有不学习的孩子，只有不会学的孩子。还有关键的一点，仅凭在学校里的几节英语课是远远不够的，需要孩子们在家里、在课后多加练习，熟能生巧嘛。希望各位家长给予配合，关注一下孩子们在家里的学习表现，即使您不会英语，您也可以借助您丰富的汉语知识来帮助您的孩子把英语学好的。孩子在做作业的时候，您可以陪在他的.身边，孩子进行英语对话练习缺少同伴时，您可以客串一下角色，不会英语不是您忽视孩子学习的借口。

有一位家长的做法我觉非常不错，现在和大家分享一下。具体做法是这样的：明天孩子要听写单词，家长在家里陪孩子复习，复习了一段时间后要检测一下，家长读汉语，孩子写英语单词，完后，家长拿出书来，一个字母一个字母的比照着词汇表去看。过后这位家长说，谁叫咱不会英语呢？不会就得比人家会的多付出些，为了孩子这是应该的。朴实的表达道出了家长对子女的那份期望，希望各位家长向这位家长学习学习，也可以自己发明写更加切合实际的办法，帮助孩子把英语学好。

欢迎各位家长同志们常和我联系，我会尽我的微薄之力和您一道助孩子们一把，让他们在以后的英语学习之路上更加轻松些，也希望在不久的将来您的孩子会用一口流利的英语和您打招呼。

拖延症演讲稿5

我们许多人都有“拖延症”：吃饭慢、上学慢、写作业慢，做什么都慢……喜爱把一件事拖到最终一刻，那么就让我来说说我的“拖延症”吧!

记得那是在上二班级的时候，一天下午放学后，我正津津有味地看着动画片，妈妈突然走过来关掉了电视，说：“别看了，快去写作业吧。”我心不甘、情不愿地从沙发上站起来，边起身边小声嘀咕：“我正看得起劲呢，时间还早呢……”

我不紧不慢地走向自己的书桌，无可奈何地打开书包，掏出书、作业本和文具盒开头写作业。刚拿起笔，突然，书桌旁妈妈正在充电的手机来了一条信息提示，我东张西望不见妈妈，心想：妈妈不在，就看一眼，不会耽搁时间的。于是，我以迅雷不及掩耳之势拿起了手机，“真巧，是我的好伴侣发来的，给她回一个吧，不会耽搁时间的。”就这样，一来一回，不大一会儿，我们就天南海北地聊得热火朝天。“你在干什么?”妈妈一把夺过手机，严峻地批判了我，我只好乖乖地写作业。

写着写着，突然感觉脚底下有个东西，拿起来一看，原来是我可爱的小魔方，它在召唤我：“小仆人，歇会儿吧，时间还早呢玩一会儿吧!”我想也是的`。不知过了多大一会儿，妈妈猝不及防地进了房间，我立即收起魔方，装模作样地写起作业。“快点写!”望着妈妈的笑容，我深深地吁了一口气，闪电般地将作业收尾，开头读起书来。

现在想想真可怕，一寸光阴，一寸金,人最珍贵的就是时间，抓紧时间写完作业还可以看看书，增长自己的见识，才会有更大的进步。在学习生活中，我们要远离拖延，让自己变得更加乐观，争取做最好的自己!

拖延症演讲稿6

“叮铃铃”上课铃响了，语文期末模拟练习也拉开了序幕。

试卷从前桌传了下来，我像是接住了一个烫手的山芋!我认真地阅读着试卷，发觉前面部分并不是很难。可作文直把我吓了一跳，这可是命题作文啊。我悄悄地思索着，盼望能想出一点什么作文的灵感来。“我懂得了什么?”作文要求里的一句话。我想了很长一段时间，不知不觉考试时间已经开头了。我还在这里铺张太多时间，于是我先写好了班级姓名，学号。

从前面开头做了一题，比较满足，顺当完成。第二题也还好，我一路过关，斩六将，始终攻到了是阅读题。可一看到阅读的习题我可就傻眼了。“请你评价一下文中的人物是个怎样的人?”这可是我最弱项的题目，我一下子就卡住了，可是我记住假如遇到无法解决的题目就跳过，他先做会做的题目，然后再来渐渐解决它。于是我接着往下做，可就在这时，我就是前面的题目有点不大对头，我又往前检查了一遍，发觉是有一个错了，我抓紧改掉，再看看其他有没有错其他并没有错，我又不放心就认真来回扫了好几遍才放心。才安心的放过试卷。

阅读题的文章，我读了一遍又一遍，始终读了十来遍。我努力做这题目，做完后，认真检查着，发觉我做得不错，于是翻过了，去做下一面。我又突然觉得不放心，来回看了好几遍，这时我发觉别同学已经开头写作文了。我认真看了看

别人写到哪儿了，这可把我吓了一跳，人家都把格子写完了，我连动都还没动。我真想说，我的磨叽神功，可把我害惨了。

我抓紧起笔开头写，也不管会不会，也不管好赖，一想到句子就往上抄。可我写了没多久，老师就说：“同学们这次考试还有二非常钟可以做，请认真检查。”“妈呀，二非常钟，可我才写了三行啊!我抓紧写……我几乎受惊得要跳起来了。但是我的`笔似乎越越来越重，仿佛跟金箍棒一样，我的手吃力地在纸上滑动。我写字的速度也越来越慢，越来越慢，这只笔似乎涂了502，一动也不动。我心里这个焦急呀，似乎屁股都着了火一样，可是越孤独越急越慢极了，后来就再也想不出来了。就在这时灵光在我脑海中闪过。发觉有一本书，正好能拿来用。我抓紧……我努力回想书的内容，并依据依据书上的故事进行改编扩充。然后，把书上一百字的内容扩充成了五百字。也就在这时下课的铃声响起，我匆忙地检查了一遍，长吁了一口气，把试卷交了上去。哎呀，刚才真是吓死我了，要不是我读书读的多，那可就真卡壳了，假如作文没写完，那么那可就顶多只有六非常了。直到放学以后，我还是心有余悸!

哎呀，我的拖延症啊!你什么时候能离我远去?

拖延症演讲稿7

昨天，破天荒的拿出自己上次踏过泥洼坑的鞋子洗了起来。是那么的可怜，又是那么的罪有应得。

明明已经不是七八岁的孩子，却还是免不了不当心的时候。现在想想也觉得很气，所以当时回家，根本就没有想要洗。出门遇上台风，买了雨伞也没有什么用，回到家一身湿透就算了，还在离家不远的地方，因为天色有些黑，根本没留意，就不幸地踏入泥坑，论谁都会觉得倒霉吧。那天回家后，就脱了身上的衣服，洗了热水澡，还把白运动鞋，给收了起来。当然，当时已经不是白色运动鞋了，而是泥色运动鞋。

所以，始终都没有拿出来洗。今日，整理床底的时候，突然想起来。才发觉自己已经忘了那么久。于是，最终把鞋子放入水里，拿起自己的小鞋刷，开头洗涮涮了。过程和往日一样，费劲不讨好，消耗了不少的'时间。不过，因为每次洗鞋都是这样厌烦，所以我也算有些习惯了。自然，也是没有什么埋怨的洗完了。

然而，没有放过我的是。在我整理鞋盒子的时候，发觉我的另一双白色球鞋，还没有洗。是前几天我出门弄脏的，因为刚下过雨，所以地面潮湿，在外表和伴侣说说笑笑，所以回家就觉得明天再洗。结果，自然是说一时，遗忘一阵子。于是，我又只好拿着这双鞋子去洗涮涮。因为已经洗过一双，所以洗第二双让我觉得更加不悦了。好在是球鞋，好洗。但是，喜爱白色的我，鞋子也经常买白色，对于污渍总是过度计较。于是，就把自己吃力的劲给用上了，才整理完毕。好在洗完之后就可以休息吃饭，不然，我又不知道要埋怨多久了。

可是现在想想，不都是自己太懒散了，才会有这样的后果嘛。明明最开头的自己，就是把不喜爱的事情先做掉，然后再去做别的事情，结果现在，越来越会拖延了。不是玩手机，就是做些有的没的，根本就没有做什么正经事过。

的确，许多不想做的事情，越放只会变成，遗忘的事情。最终在一个不凑巧的时间，才会最终感到有些不好意思，不情不愿的去做。既然这样，何不像从前一样，当心一点，留意一点，尽量不要被其他的事情耽搁，好好盘算天气和穿着，也不要拖延放置厌烦的事情，尽快去做。

有些事情，拖延还可以解决，可是有些时候，你一但有了这样的心思，就会变得麻烦了。从前看过一句话，“把今日的事情拖到明天去做，你的余生都不够用”。古话不是也说嘛“明日复明日，明日何其多，我生待明日，万事成蹉跎。”所以，不要给自己理由铺张时间。

拖延症演讲稿8

我想先问大家一个问题，那就是世界上最苦的水果是什么？答案是“当初如果”。虽然这只是一个脑筋急转弯，但这是一个大家都感同身受的问题，因为几乎每个人都不同程度患有一种病，叫做拖延症。拖延症的定义自然不用多说，大家患病那么久，应该接触过各种不同的病发症状。

但是也不要因为拖延症而对生活失去信心，因为每个人都是在有选择地拖延。比如你会在一个无聊的会议上迟到，却不会在跟男神女神的约会上迟到；对于你不想做的事情，你有排山倒海的理由拖延它，事关重要的事情，刻意创造困难你也在所不辞。还有的时候一件事情拖着拖着，我们就干脆不做了。其实这也不错，你能够通过它，来区别事情的重要性和必要性。

我自己本身是一个拖延症十分严重的人。我相信班里有很多同学都和我有着相同的困扰。一到放假的时候，之前明明做好了许多的计划，计划今天做什么，明天做什么，在这个时间段做什么，我要几点起床之类的杂事。可一到实行的时候，就变成了：现在才几点几点，我还可以再多睡一会。今天是放假第一天，要不就给自己放松一天吧。这个时间段应该用来休息啊，还是待会再做吧。这样的情况下，结果往往是，哪怕坐在地上发呆一整天，也不愿意去执行原本的计划。

在表面上看来，拖延的时候我们完全没有做和任务相关的事情，我们刷朋友圈吃零食聊天，忙里偷闲中，潜意识里必定会不时地想起还没完成的事情，这种焦虑感会让我们慢慢开始计划起来，哪怕只是不靠谱的一些设想，也是行动前的蓄力过程，至少在你开始做的时候不会毫无头绪。

更令人开心的'是，拖延有时候会带来价值。

而且，拖延还能带来创造力！很多作家会常常拖了一周没有写稿，却在最后期限突然引发头脑风暴或是灵感爆棚。广告圈里面也有句话说，牛逼的创意，都在最后一秒出现的。

听到这里，大家大概已经开始原谅自己的拖延症了，那么，我只能说你们真的是资深拖延症爱好者。如果没有强大的头脑风暴和整理信息的能力，那还是着手开始治疗吧。

毕竟很多人都爱说，当初如果早点准备，我一定能做的更好。其实你已经尽了你所有的努力，你耗费了大量精力在逃避和焦虑上面，也花费了大量精力在截止前不久的行动力爆棚。无论怎样，是你自己选择，要现在的结果。

有些人觉得，我没有拖延症啊，我一直都在做和工作相关的事情，这类人有一种情况也很可怕。他会先花十分钟挑一支最想用的笔，然后思考写在哪个位置比较好看，最后慢慢地把一天的计划列出清单，结果根本没有按清单去做，这种看似强迫症的行为就是标准的花式拖延时间。

拖延症是害怕完成一件事，是不知道什么时候该结束一件事，是不知道如何完成这件事。其实根本不需要考虑太多，我们熟知的电影《阿甘正传》中，阿甘看到一个目标就走过去了，别人却是看见目标先订一个作战计划，然后匍匐前进，往左闪，往右躲，再弄个掩体折腾了半天最后哪儿也没到达。

对于拖延症来说，最糟糕的，是在拖延的时候，憧憬忙碌的状态，在忙碌的时候，去悔恨当初自己的拖延。

加拿大卡尔加里大学的皮尔斯·斯蒂尔教授曾提出了一个著名的“拖延公式”

是否拖延，其实本质上来讲，就是你愿意付出的代价，和你的获得之间，你做一个选择。

我的演讲结束了，谢谢大家！

拖延症演讲稿9

老师们、同学们：

大家好，在正式进入今天的话题之前，我想让大家先来做个选择：如果有人承诺现在就给你50元，或者一年之后给你100元，你会选择哪个？你是否会觉得选择那触手可得的50元更妥些，毕竟一年以后的事，未免有点远了。如果我们将时间换一换，现在他承诺五年之后给你50元，或者六年之后给你100元，你又会选择哪个呢？或许这时，你又会考虑那100元了，因为当等待的时间足够长时，多一年已不算什么，而等来的钱却多了一倍。

显然，在我们面临选择的时候，往往做不到完全的理性。科学研究表明，人们的选择，是根据时间的变化而变化的。为了眼前的利益而放弃长远利益的事并不鲜见。先把眼前能享受的都享受了，至于那些烦人的.、棘手的事，那些还需要投入时间来获得效益的事，倒时候再说吧。有时这样的想法未必不好，至少它满足了我们的心理需求，但也正是这样的思维方式，导致了大名鼎鼎的拖延症的产生。

拖延症在我们的生活中并不少见。早上起床的闹钟早就响过了还依然在赖床赖床赖床；周六放学时背了一书包的书和作业回去和自己说这周我一定要好好复习结果回到家要做的事情那么多以至于怎么把书包背回家的就怎么把他背回来；老师两三天前发的卷子一直到快要交时才匆匆忙忙地写完；已经快没有干净衣服穿了才开始洗一堆脏衣服。在睡前先刷会儿微博，刷会儿空间，玩点儿小游戏，却不知时间匆匆流过；从上次月考结束就开始制定复习计划结果明天就要期中考试了我们的复习计划却完成得少之又少。

拖延症是因为懒吗？好像并不是。你宏伟的雄心，周密的学习计划，在拖延症面前都不堪一击。这不是因为计划不够科学，工具不够强大，而是你根本不知道用何种方式与自己大脑中的“拖延症大魔王”做斗争！

第一、从诱惑物入手。将你与诱惑分开，你可以关掉电脑的网络、做作业前收起你所有的小说零食手机，可以把闹钟放在房间的另一头，想减肥就远离一切可能让你进去买买买吃吃吃的商店。让诱惑不再存在于你的世界，这样的话怎么会被诱惑? 或者，你可以用某些方法把自己和诱惑的吸引分开。你可以通过堵住耳朵来降低主观感觉。这样你就不会注意到那里有诱惑。

第二、依靠理智。制定你的原则。让自己有原则并对此不动摇。我看到奶油蛋糕很有诱惑性，但是我规定4点以后绝对不吃甜食就简单了。我每天晚上都会玩会手机，但是我规定11点以后绝对不碰手机就简单了。我不需要在特殊情况下再做决定。成为一个有原则的人，规定每天的特殊时间段必须做你该做的事情，比如早上六点半到七点必须用来背英语单词，晚上六点半到六点四十分必须练字。让你的习惯和原则帮你抵抗你的拖延症。

第三、寻求他人的力量。当你发现自己想去拖延想去懒惰想去逃避的时候，找你的同伴或者老师或者家长或者任何你可以信任的人来寻求他们的力量。他人监督远比自我约束要来的简单粗暴。和他们约定如果自己没有完成计划或者任务就遭受什么惩罚。对自己狠一点，狠一点，再狠一点，你就会发现自己的拖延症，不治而愈。

这个星期，期中考试就在眼前，你是否准备好复习好了呢？或是刚刚才开始复习了呢？抑或因为拖延症到现在还没有开始复习呢？不论如何，别再犯拖延症了。我们一起打败拖延症那个大BOSS。愿你的学习远离拖延症，愿你的工作脱离拖延症，愿你的人生可以坚定的向拖延症说“不”。最后，愿大家的努力与付出都能取得满意的成绩!

我的讲话完毕，谢谢大家。

【20xx年11月9日】

拖延症演讲稿10

大家好，我们是“拖延症”病毒。

什么!没有听说?那你就孤陋寡闻啦!我们家族还有“自私症”病毒、“自大狂”病毒……

我们专门“攻击”未成年的小朋友。看，我们的情报员又发现了一个目标——一个名叫吴嘉诚的男孩。

每人一挺机枪，五人一门大炮，十人一辆坦克……一切准备就绪，我们直接坐上运输枪，飞到男孩的'卧室里，从嘴巴、耳朵、鼻子等进入到男孩体内。不一会儿，白细胞就发现了我们，战斗特别激烈，持续了两个多时辰，才把它们给打败。我们冲到大脑控制室，干掉了几个哨兵，占领了这里，然后通过控制台向男孩发出指令。下面就是我们占领一周的情况：

周一：老师布置完作业，吴嘉诚看也不看，因为我们向他发出暗示：没事的，睡觉前也能做，于是他就在睡觉前才勉强写完。

周二：老师布置完作业，我们又向他发出指令：第二天早点起来做也来得及，于是……

周三：我们让他早点去学校做……

周四：……

……

哈哈哈，吴嘉诚你这个大傻瓜，只要你有坚强的意志，就能消灭我们啦!哈哈哈!不好，一不小心，刚才的话好像被他听见了，哦不!完了!

果不出我所料，第二天，我们就被源源不断的白细胞给包围消灭了! 不仅如此，吴嘉诚还把这个方法告诉了其他被我们所控制的孩子，并帮助他们消灭了我们，还一齐高呼：“让我们向拖延症宣战吧!”

拖延症演讲稿11

始终以来，我都是同学、家长眼中“别人家的孩子”，但大家有所不知的是，我始终在与一个“病魔”作斗争，它就是拖延症。

请不要惊异，这个“病”已经伴随我很长时间了，可谓是根深蒂固。它有时轻，有时重，间歇发作。妈妈经常半开玩笑地说：“你这是病，得治!”

就拿上学期来说，美术老师要求我在6月30日前创作一幅《绿色承诺》手抄报。我心想，这还不简单，分分钟搞定!于是，这件事就被一拖再拖，结果直到交稿截止前一天，我才开头没日没夜、加班加点地赶“工程”。就这样，原来有一两个月的充裕时间，被我拖到了最终一天。这场较量，拖延症“完胜”。

再拿一次写作文来说吧。原来我给自己定下了两个小时完成的目标，这时，拖延症跳出来了：“反正有两个小时嘛，不妨先看会书，找找灵感?”我欣然应允了它的恳求，开头肆无忌惮地看起杂书来。不知不觉，一个小时过去了，我开头有些焦急，把书扔到一旁，心想：作文该如何开头呢?冥思苦想之际，我又瞥见了书架上的杂志……

就这样，我的'时间被这个大恶魔一点点蚕食了，原本绰绰有余的作文时间打水漂了。这一次，我又惜败了。

当然，更多时间，我会提前作好方案支配并严格执行，这时，拖延症的嚣张气焰也随之烟消云散。在这样的较量中，我当然能够战胜“病魔”。

俗话说“病来如山倒，病去如抽丝”，改掉一个坏习惯，绝非一朝一夕之功。在这场旷日长久的较量中，我信任，我肯定会把它彻底毁灭掉，等着我的捷报吧!

拖延症演讲稿12

拖延是一种坏习惯。现在，我发觉很多人都患上了一种心理疾病——“拖延症”。我也有拖延的毛病。因为拖延，我上次尝到了老师的武器——板子。我下定决心要好好改正这个令人厌恶的坏毛病!

事情的经过是这样的：昨天语文老师不知是怎么的，给我们布置了一大推作业，看起来也不是很难，但题量是比较大的。我心想：这个语文老师是怎么了呀，莫非成心要针对我们吗?哎呀，算了，反正我一时半会也写不完，等会写也不迟，去看会儿电视吧!

我开头闲适地看起电视来，真满意呀!“喂，你在干什么呀，还不抓紧去写作业吗?”这洪亮的声音把我吓了一跳，我赶忙地说了一声：“好好好，我立刻去做。”我急速地跑到书房里，掏出作业放在桌子上，坐在椅子上开头写作业。我静静地告知你：刚刚我只是嘴上说了一声，根本没有行动，我想歇一歇再说。就开头磨磨蹭蹭，一会儿完笔，一会儿发呆，转瞬间一个钟头过去了，只写了不到半张的卷子。不久，我的双眼皮已经开头打架了，爸爸坐在一旁冷笑一声：“你还是别写了，你看看这都几点了。”我抬头看了一下钟表，发觉已经十一点多了。爸爸又说：“这都是拖延惹的祸，明知道作业许多还磨磨蹭蹭，行了，别写了，快上床睡觉去，明儿就等你们老师的板子服侍吧!”听了爸爸的`话，我感到很惭愧。爸爸又大喝了一声，我只好乖乖地上床睡觉去了，我刚上床时还想着明天早上早起赶作业呢!可是第二天早上，瞌睡虫趴在我的头上，担心好心地对我说：“好啦好啦，你的作业那么多，反正赶也赶不完，还是好好睡觉吧!”就这样，我又昏昏睡了过去。

“喂，小兔崽子，你怎么还不起床呀，作业还没写完，又想迟到了是不是!”睡梦中感觉有人拍了拍我的后背，我睁开眼睛一看，原来是爸爸呀!我看了看钟，已经七点半了!我迷模糊糊起了床，洗漱、吃完饭以后，带着那没写完的卷子上学去了。我把那半空的卷子交给了小组长，心脏砰砰地跳。下课后，班长找到我，像讽刺一样对我说：“李江琦，老师叫你去办公室喝茶呢!”说完呵呵笑了几声。我心想：还喝什么茶呢?这就是要我领板子了!假如我早点儿写完作业，就不会有这个不好的结果了。哎!我惭愧不已，懊悔极了，可世界上究竟没有懊悔药。

我怀着一颗忐忑担心的心，慢悠悠地来到办公室。老师刚看到我，就拿出了他的杀手锏——板子，就这样，我挨了一顿教训。

其实，我的“拖延症”已经是个老毛病了。平常，我早上的时候，总是能听到妈妈的督促，催我起床，催我吃饭……催过之后，总要慢几分钟。所以我总是迟到，总是受到老师的批判。还有一件常常犯的事情：我每次下午放学回家，总是要拖延一会儿，不是看电视就是去玩耍，直到爸爸妈妈大喊：“快去写作业!”

我才说：“知道啦，知道啦，我立刻去写。”但是，我还是磨磨蹭蹭，经常快十一点才能写完。因此，爸爸妈妈每次提起我的时候，总会说：“哎，那个熊孩子每次做事情都拖拖延延的，真叫人头疼，假如她的“拖延病”能准时改掉就好咯!”这一次，我最终吃到拖延给我带来的苦头了。

我想到了一个寓言故事，在大森林里，有一座高山，那里住着一只美丽的寒号鸟，寒号鸟有一个勤劳的邻居，名叫喜鹊。这是一个烈日炎炎的夏天，寒号鸟躺在树荫底下的凉席上，扇着扇子听着歌，过得闲适得意。而它的邻居喜鹊，顶着烈日就开头垒巢了，喜鹊往它的树洞里放了一些棉花，放了一些树枝，又把自己的门加固了一下。它看到邻居寒号鸟在那躺着，就劝她抓紧垒巢，而寒号鸟却说：“夏天，垒啥巢呢，离冬天还早着呢。”喜鹊连续修它的巢。到了秋天，喜鹊又嘱咐寒号鸟：“寒号鸟老弟呀，冬天就要到了，你再不筑巢就来不及了。”寒号鸟仍旧不听劝说，在那里玩耍。冬天到了，喜鹊在温和的巢里舒适地躺着，而寒号鸟却在自己那冰洞似的窝里冻死了。我觉得我就是那个爱拖延的寒号鸟，我都开头称赞自己呢。

因为“拖延症”我挨了板子，变得有点像寒号鸟了，想起来真有点害臊了。我暗暗下决心：肯定要改掉这个坏毛病，加油，李江琦!

拖延症演讲稿13

窗外，狂风发出狂傲的怒吼，卷飞了才开头降落的粒粒雪花，它们乘着风在天空中旋转着，产生一个大的漩涡，立刻，感觉整个白茫茫的世界都在旋，我看不清什么东西了，只呆呆地望着一排车辙，绵延着远去……

心中立刻一阵一阵悸动，两行热乎乎的泪水，悄然滴落在作业本上，本子上的字已经渐渐氤氲开来……

日历上正月初七四个鲜红的大字彻底刺痛了我的眼，可我的拖延症又开头发作了!

双手一笔一划，一点点地写着，如蚂蚁慢行。本子上的笔画也是一点一点的显现出来。“滴答滴答”时间的匆忙溜走声传入我的耳中，我还一厘米一厘米的挪动着我的右手，被困在左手下的纸张被我手上的力气压得“吱吱”直叫疼。自己的手就像是蜗牛一样，一丝一丝吐着粘液，手才得以渐渐地努力滑动。

“吱!”一声嘶哑的推门声，传入耳畔，我赶忙加速胡写了一通：大事不妙，妈妈来检阅啦!

随后，就是一声沉闷的响声，只觉手上像打了辣椒水，火辣值为百分之二百，肉体上的'痛苦和内心的绞痛结合在一起，自己立马被打趴下了。

随后，又是一阵火车的轰鸣声：“刘心熠卓，你怎么那么……真不让人省心……”妈妈捂着胸口，脸色也由红转白。

那一阵阵的责怪声以及妈妈苦痛的模样，鞭打着我的心，我心中像倒了一壶开水，翻滚着、沸腾着：慢，是一种病，我肯定要与“病魔”抗争!

窗上的冰霜显现出五棱柱般的花纹，那花纹闪着亮光，仿佛是一枚势不行当的盾牌，也诠释着我意志的坚决!

我的右手，好像被我的意志激活啦，开头一步一步一点一点提高速度，仿佛我手上装了一台电力马达，一点一点提高时速。

手上的笔杆，不住挥动，卯足了劲儿，往前，往前，再往前!笔尖下生出了一朵朵曼妙的蓝黑色的花。

“好啦”!一声激扬的叫声爆炸在半空中，我欣喜若狂，不禁掩面痛哭，我最终战胜了这“顽疾”——拖延症，再见啦!

拖延症演讲稿14

我的心中住着一个小恶魔——拖延症。

妈妈曾语重心长地告知我：“你呀，什么都好，就是拖延这个毛病改不了!”而我却听之任之，认为不就是慢一点嘛，没什么大不了。

虽然，我是个五班级同学了，但每次叫醒我的并非闹钟，而是妈妈的河东狮吼。“起床了，快点!”一大清早，妈妈推开门就冲我喊道，而我伸头看了看表：“早着呢!”身子又蜷进被窝里去了。没过几分钟，忍无可忍的妈妈怒气冲冲地来到我的床前，伸手把被子一掀，揪着我的耳朵怒吼道：“起不起来，我要打人了啊!”我极不情愿地拿起衣服，随着门“咣”的一声关上，我马上倒下，再次进入梦乡。妈妈第三次叫我起床时，手里已经多了一件法器，俗称“家法”。这回我最终起来了，磨磨蹭蹭，半个小时已经过去了。

这样的`三重奏每周都会上演，妈妈还咬牙切齿地说：“真盼望你被老师狠狠惩处一次，看你长不长记性。”我对这句话不屑一顾，直到有一天灵验了，我才最终下定决心告辞那害人的拖延症。

上课铃响了后，我才踏进教室，由于我的中途闯入，打断了老师绘声绘色地讲课。王老师(学校外爱好班的老师)冲我阴险地一笑，一脸温柔地说：“小罗，下课了有‘嘉奖’哦!”我丈二和尚摸不清头脑，不是应当受惩处吗?忐忑担心的我坐在座位上，好不简单等到下课。王老师让全班同学用掌声把我请到讲台，宣布了一条新规定：凡是迟到的同学，都要用屁股写“我迟到了!”四个大字。很不幸，我成为了第一个中招的。此时的我，已经羞得满脸通红，恨不得有一张飞毯，马上逃离教室。在同学们火辣辣的目光凝视下，好像我全身的每一根汗毛都着火了，惭愧得无地自容。

这次惩处严峻打击了我的自尊心，于是我一连几个星期都比其他同学更早到学校。妈妈觉得我坚持不了多久，就会打回原形。可我每次一犯拖延症的时候，那火辣辣的目光就出现在我的眼前，我便会立即出门。

拖延症，这个恶魔已经离我远去，雷厉风行来到我的身边，我能不兴奋吗?

拖延症演讲稿15

马尔顿说，拖延的最能损坏和降低人们做事的努力。我觉得这句话说得很对，拖延几乎成了我们每一个人的恶习，心理学家说，到了50还能改掉一桩坏习惯就是奇迹。

今日我读了一篇文章叫《拖延恶习》，文章主要讲了：从小就有拖延的恶习，而且，为了拖延还差点失业。可是就在他50岁的时候，却改掉了这种要命的恶习。

以前，爸爸妈妈叫我做一些事情，我都会说，等一下在去做，每次听到这句话，爸爸就会严峻的批判我，说，假如你以后在工作上，也对领导说一句，等一下再去做的话，那么你就会失业。于是，我只好不耐烦的.去做事了。

可读了这篇文章以后，我才觉得爸爸说的是对的，不管做什么事情说就要立刻去做，不能拖延。

记得有一年放寒假。老师布置的作业特殊少。我心里想：作业这么少不如明天在做。可到了第二天，我又想在拖到明天再做。快要上课了，我才想起我的作业，于是我抓紧补。现在放假我都记住那次教训，早早的就把作业写完。

“明日复明日，明日何其多。”我肯定要改掉这恶习，不能让他成为人人的笑柄。