120个常用英语和德语句子,欧美旅行救急专用

第一篇：120个常用英语和德语句子,欧美旅行救急专用

120个常用英语和德语句子，欧美旅行救急专用~

1)我明白了！I see, Ich verstehe

2)我不干了！I quit, Ich kuendige

3)放手！Let me/it go, Lass mich los

4)我也是！mee too, Ich auch

5)天啊！My God!Mein Gott

6)不行！No way, Auf keinen Fall

7)来吧！Come on, Komm schon

8)等一下！Hold on, Warte kurz

9)我同意！I agree, Ich bin einverstanden

10)不错！Not bad, nicht schlecht

11)还没！Not yet, jetzt noch nicht

12)一会儿见！See you later, Bis spaeter

13)闭嘴！Shut up!Halt den Mund!

14)为什么不？Why not? Warum nicht?

15)安静点！Be quiet!Sei ruhig!

16)振作起来！Cheer up!Kopf hoch

17)做得好！Good job, Gute Arbeit

18)玩得开心！Have fun!Viel Spass

19)多少钱？How much? Wieviel?

20)冷静点！Calm down, Beruhige dich

21)我吃饱了！I'm full, Ich bin satt

22)我回来了！I'm home, Ich bin wieder da

23)我迷路了！I'm lost, Ich habe mich verlaufen

24)这边请！This way, Hier entlang

25)你先请！After you, Nach dir

26)跟我走！Follow me, Folge mir

27)算了/休想！Forget it!Vergiss es!

28)祝好运！Good luck, Viel Glueck

29)我保证！I promise, Ich verspreche es

30)当然了！Of course, natuerlich

31)慢点！Slow down, langsamer

32)保重！Take care!Pass auf dich auf!

33)当心！Watch out!Pass auf

34)别动！Don't move!Beweg dich nicht!

35)你猜一猜！Guess what!Rate mal!

36)我怀疑！I doubt it!Ich bezweifle es

37)我是单身汉！I'm Single, Ich bin Single/Ich bin alleinstehend

38)让我看看！Let me see, Lass mich sehen

39)没问题！No problem, kein Problem

40)时间快到了！Time's up, Die Zeit ist abgelaufen

41)算上我！Count me in, Ich bin dabei

42)别担心！Don“t worry, Mach dir keine Sorgen

43)你好些了吗？Feel better? Fuehlst du dich besser? 44)我爱你！I love you, Ich liebe dich

45)这是你的吗？Is that yours? Ist das deins?/Gehoert das dir?

46)你肯定吗？Are you sure? Bist du sicher?

47)非做不可吗？Do I have to? Muss ich wirklich?

48)他和我同岁！He is my age, Wir sind gleich alt

49)别紧张！Take it easy, Bleib locker

50)太遗憾了！What a pity, Schade

51)你能帮我个忙吗？Can you do me a favour? Kannst du mir einen Gefallen tun?

52)保持联络！Keep in touch, Wir bleiben in Kontakt/Verbindung

53)先生，对不起！Excuse me, Sir, Entschuldigen Sie bitte

54)帮帮我！Give me a hand, Hilf mir bitte/Pack mal mit an

55)怎么样？How”s it going, Wie laeuft's?

56)我没有头绪！I have no idea, Ich habe keine Ahnung

57)时间就是金钱！Time is money, Zeit ist Geld

58)我做到了！I did it, Ich hab's geschafft

59)我在赶时间！I am in a hurry, Ich hab's eilig

60)由你决定！It's up to you, Es haengt von dir ab

61)你呢？What about you? Was ist mit dir?

62)你在开玩笑吧！Are you kidding? Machst du Witze/Scherze?

63)我不是故意的！I don't mean it, Das ist keine Absicht

64)听起来很不错！It sounds great, Das klingt phantastisch

65)目前还不错！So far, so good, So weit, so gut

66)几点了？What time is it? Wie spaet ist es?

67)你做得到！You can make it, Du schaffst das

68)我能帮你吗？Can I help you? Kann ich dir helfen?

69)再试试！Try again, Versuch es noch einmal

70)克制一下！Control yourself, Halte dich im Zaum

71)我别无选择！I have no choice, Ich habe keine Wahl

72)我尽力而为！I'll try , Ich tue mein Bestes

73)他很害羞！He is shy, Er ist schuechtern

74)好久不见！Long time no see, Lange nicht gesehen

75)不劳无获！No pain, no gain, Ohne Fleiss keinen Preis

76)信不信由你！Believe it or not, Ob du es glaubst oder nicht

77)我马上回来！I'll be back soon, Ich bin bald wieder da

78)说来话长！That's a long story, Das ist eine lange Geschichte

79)今天星期天！It's Sunday today, Heute ist Sonntag

80)等着瞧！Wait and see, Abwarten und Tee trinken

81)他是个机灵鬼！He is a smart boy, Cleveres Kerlchen

82)我不懂你说的！I can't follow you, Ich kann dir nicht folgen

83)越快越好！As soon as possible, So bald wie moeglich

84)我是个足球迷！I am a football fan, Ich bin ein Fussballfan

85)要是我能飞就好了！If I only could fly, Wenn ich doch fliegen koennte

86)知识就是力量！Knowledge is power, Wissen is Macht

87)让开！Get out of my way, Mach den Weg frei

88)没时间了！Time is running out, Die Zeit laeuft davon

89)我们是好朋友！We are good friends, Wir sind gute Freunde

90)人要衣装！Clothes make a man, Kleider machen Leute

91)别这么孩子气！Don't be so childish, Sei nicht so kindisch

92)我为你感到很骄傲！I am very proud of you, Ich bin stolz auf dich

93)和没有意义！It doesn't make sense, Das macht keinen Sinn

94)一点声音都没有！Not a sound was heard, Kein Laut war zu hoeren

95)对这件事我不感到后悔！I feel no regret for it, Ich bereue nichts

96)你随时可以打电话给我！You can call me anytime, Du kannst mich jederzeit anrufen

97)好得难以为置信！It's too good to be true, Es ist zu schoen um wahr zu sein

98)金钱不是一切！Money is not everything, Geld ist nicht alles

99)我可以问你个问题吗？May I ask you a question? Kann ich dir eine Frage stellen?

100)没有区别！That makes no difference, Das macht keinen Unterschied

101)你们收信用卡吗？Do you accept credit cards? Kann man hier mit Kreditkarte zahlen?

102)我亲眼所见！I saw it with my own eyes, Ich habe es mit eigenen Augen gesehen

103)我会安排一切的！I will arrange everything, Ich werde alles organisieren

104)这是最流行的款式！That is the latest fashion, Das ist der letzte Schrei

105)吠犬不咬人！A barking dog doesn't bite, Hunde die bellen beissen nicht

106)这不关你的事儿！It's none of your business, Das geht dich nichts an

107)全世界都知道！All world knows that, Die ganze Welt weiss davon

108)做过的机会永不再来！A lost chance never returns, So eine Chance kommt nie wieder

109)我好久没有见到你！I havn't seen you for ages, Ich habe dich schon Jahre lang nicht mehr gesehen

110)你想喝一杯茶吗？Would you like to have a cup of tea? Moechtest du eine Tasse Tee haben trinken?

111)凡事都有开端！Everything has its beginning, alles hat seinen Anfang

112)他是世界上最快乐的人！He is the happiest man alive, Er ist der gluecklichste Mensch auf Erden

113)太阳从东方升起！The sun rises in the east, Die Sonne geht im Osten auf

114)我身上没有带现钱！I don't have cash with me, Ich habe kein Bargeld bei mir

115)有什么新鲜的事吗？What's new? Was gibt es Neues?

116)是谁告诉你的？Who told you that? Wer hat dir das gesagt?

117)你一定能找到的！You can't miss it, Du kannst es nicht verfehlen

118)我可以用你的笔吗？May I use your pen? Darf ich deinen Stift benutzen?

119)他开不得玩笑！He can't take a joke, Er versteht keinen Spass

120)我永远不会忘记 I will never forget it, Ich werde es niemals vergessen

第二篇：新人英语邮件专用句子

写邮件是个技术活，尤其当你需要别人帮忙时，如何通过文字表达出自己的感情就非常重要了。有时候，一个友好的邮件开头，一个善意的邮件结尾、一些真诚的客套话，就能让你的邮件人人爱看，看完之后还乐意帮你的忙。邮件的开头

感谢读者是邮件开场白的好办法。感谢您的读者能让对方感到高兴，特别是之后你有事相求的情况下会很有帮助。

1.Thank you for contacting us.分析：如果有人写信来询问公司的服务，就可以使用这句句子开头。向他们对公司的兴趣表示感谢。

2.Thank you for your prompt reply.分析：当一个客户或是同事很快就回复了你的邮件，一定记得要感谢他们。如果回复并不及时，只要将“prompt”除去即可，你还可以说，“Thank you for getting back to me.” 3.Thank you for providing the requested information.分析：如果你询问某人一些信息，他们花了点时间才发送给你，那就用这句句子表示你仍然对他们的付出表示感激。

4.Thank you for all your assistance.分析：如果有人给了你特别的帮助，那一定要感谢他们！如果你想对他们表示特别的感激，就用这个句子，“I truly appreciate …your help in resolving the problem.” 5.Thank you raising your concerns.分析：就算某个客户或是经理写邮件给你对你的工作提出了一定的质疑，你还是要感谢他们。这样你能表现出你对他们的认真态度表示尊重及感激。同时，你也可以使用，“Thank you for your feedback.” 邮件的结尾

在邮件开头表示感谢一般是表示对对方过去付出的感谢，而在邮件结尾处表示感谢是对将来的帮助表示感谢。事先表示感谢，能让对方在行动时更主动更乐意。1.Thank you for your kind cooperation.分析：如果你需要读者帮助你做某事，那就先得表示感谢。2.Thank you for your attention to this matter.分析：与以上的类似，本句包含了你对对方将来可能的帮助表示感谢。3.Thank you for your understanding.分析：如果你写到任何会对读者产生负面影响的内容那就使用这句句子吧。

4.Thank you for your consideration.分析：如果您是在寻求机会或是福利，例如你在求职的话，就用这封邮件结尾。5.Thank you again for everything you've done.分析：这句句子可以用在结尾，和以上有所不同。如果你在邮件开头已经谢过了读者，你就可以使用这句话，但是因为他们的帮助，你可以着重再次感谢你们的付出。

1.Greeting message祝福

Hope you have a good trip back.祝旅途愉快。How are you?你好吗? How is the project going?项目进行顺利吗? 2.Initiate a meeting发起会议

I suggest we have a call tonight at 9:30pm(China Time)with you and Brown.Please let me know if the time is okay for you and Ben.我建议我们今晚九点半和Brown小聚一下,你和Ben有没有空? I would like to hold a meeting in the afternoon about our development planning for the project A.今天下午我建议我们就A项目的发展计划开会讨论一下。

We’d like to have the meeting on Thu Oct 30.Same time.十月三十号(周四),老时间,开会。

Let’s make a meeting next Monday at 5:30 PM SLC time.下周一盐湖城时区下午五点半开会。

I want to talk to you over the phone regarding issues about report development and the XXX project.我想跟你电话讨论下报告进展和XXX项目的情况。

3.Seeking for more information/feedbacks/suggestions咨询信息/反馈/建议

Should you have any problem accessing the folders, please let me know.如果存取文件有任何问题请和我联系。Thank you and look forward to having your opinion on the estimation and schedule.谢谢你,希望能听到更多你对评估和日程计划的建议。

Look forward to your feedbacks and suggestions soon.期待您的反馈建议!What is your opinion on the schedule and next steps we proposed?你对计划方面有什么想法?下一步我们应该怎么做? What do you think about this?这个你怎么想? Feel free to give your comments.请随意提出您的建议。

Any question, please don’t hesitate to let me know.有任何问题,欢迎和我们联系。Any question, please let me know.有任何问题,欢迎和我们联系。

Please contact me if you have any questions.有任何问题,欢迎和我们联系。Please let me know if you have any question on this.有任何问题,欢迎和我联系。Your comments and suggestions are welcome!欢迎您的评论和建议!Please let me know what you think?欢迎您的评论和建议!Do you have any idea about this?对于这个您有什么建议吗? It would be nice if you could provide a bit more information on the user’s behavior.您若是能够就用户行为方面提供更多的信息就太感激了!At your convenience, I would really appreciate you looking into this matter/issue.如果可以,我希望你能负责这件事情。4.Give feedback意见反馈

Please see comments below.请看下面的评论。My answers are in blue below.我的回答已标蓝。

I add some comments to the document for your reference.对该文件我增加了一些评论供参考。

5.Attachment附件

I enclose the evaluation report for your reference.我附加了评估报告供您阅读。Attached please find today’s meeting notes.今天的会议记录在附件里。Attach is the design document, please review it.设计文档在附件里,请评阅。For other known issues related to individual features, please see attached release notes.其他个人特征方面的信息请见附件。最实用的电子邮件写作攻略>>

6.Point listing列表

Today we would like to finish following tasks by the end of today:1…….2…….今天我们要完成的任务:1…….2…….Some known issues in this release:1…….2…….声明中涉及的一些问题:1…….2…….Our team here reviewed the newest SCM policy and has following concerns:1…….2…….我们阅读了最新的供应链管理政策,做出如下考虑:1…….2…….Here are some more questions/issues for your team:1…….2…….以下是对你们团队的一些问题:1…….2…….The current status is as following: 1……2……目前数据如下: 1……2…… Some items need your attention:1…….2…….以下方面需提请注意:1…….2…….7.Raise question提出问题

I have some questions about the report XX-XXX我对XX-XXX报告有一些疑问。For the assignment ABC, I have the following questions:…就ABC协议,我有以下几个问题:…… 8.Proposal提议

For the next step of platform implementation, I am proposing…关于平台启动的下一步计划,我有一个提议……

I suggest we can have a weekly project meeting over the phone call in the near future.我建议我们就一周项目开一个电话会议。

Achievo team suggest to adopt option A to solve outstanding issue……Achievo团队建议应对突出问题采用A办法。9.Thanks note感谢信

Thank you so much for the cooperation.感谢你的合作!Thanks for the information.谢谢您提供的信息!I really appreciate the effort you all made for this sudden and tight project.对如此紧急的项目您做出的努力我表示十分感谢。Thank you for your attention!谢谢关心!Your kind assistance on this are very much appreciated.我们对您的协助表示感谢。Really appreciate your help!非常感谢您的帮助!10.Apology道歉

I sincerely apologize for this misunderstanding!对造成的误解我真诚道歉!I apologize for the late asking but we want to make sure the correctness of our implementation ASAP.很抱歉现在才进行询问,但是我们需要尽快核实执行信息。

第三篇：研究生英语综合教程上册重点词汇句子;考试专用自己总结

academia 学术界 ambiguous 不明确的

collaborative 协作的、合作的 conviction 坚定的信仰或主张 foster 培养、促进、助长 mitigate 缓和、减轻 outshine 优于······、使······黯然失色 perception 看法、认识 prioritize 使……优先

prospective 预期的、未来的、可能的 transition 过渡、转变 act on 按······行事 count on 指望

pep talk 鼓舞士气的讲话

put one’s neck on the line 冒险 stand out 突出、显眼

commemorate 纪念、庆祝 exquisite 精致的

facet（性格、情况等的）一个方面 renowned 著名的 bid farewell to 告别 partake of 吃、喝 urge······on 激励（人）、鞭策（动物）accommodate 迎合、迁就 bolster 改进

elusive 难以表述的、难懂的

frenzied 狂乱的、疯狂的、异常激动的impair 削弱、损害、损伤 liaison 密切的联系，关系 mundane平凡的、平淡的 myriad 无数的、不计其数的 obsessive 着迷的

prerequisite 必备条件、先决条件、前提

reminisce 缅怀往事、追忆往事 retard 阻碍、减缓 culminate in 到······高峰、最终达到 deprive sb.of sth.剥夺 adept 熟练的

adherent 信徒、追随者、拥护者 align 排成一线

disciplined 训练的、遵守纪律的 indicator 指示物 innovator 创新者 meditation 默念、默想、冥想、打坐 nominal（金额）极小的、微不足道的、象征性的

prestigious 有声望的、有威信的 prevalent 流行的、普遍的 reimburse 偿还

reiterate 反复地说、重申 stamina 持久力、耐力、毅力 strenuous 艰苦的、要花功夫的 tout 赞扬、吹捧 alteration变动、改变 covet觊觎、垂涎、贪求 desecrate亵渎

deviate背离、偏离 disposition性情、性格 endeavor尝试、努力

engross使非常感兴趣、使全神贯注 indestructible不可摧毁的、坚不可摧的 knavish无赖似的、人品不正的 obliterate 忘却、抹去 unfold展现、逐渐呈现

unsavory令人不快的、令人厌恶的 be a far cry from 与……大不相同 atthe peril of 冒着丧失（或伤害）……的危险

hold to 遵循、坚持 benchmark 基准

benign 无害的、良性的 daring 鲁莽的

emeritus 保留头衔的、荣誉退休的 malign 有害的harmful mandate 命令、指示 maneuver 熟练的动作

mantra（非正式）常用的老话 negotiate 顺利通过、成功越过 perverse 任性的、不合情理的、一意孤行的

reckless 轻率的、鲁莽的、不顾危险的 redistribute 再分配、再分发 skeptic 怀疑论者

sober 未喝醉的、清醒的 visceral 内心深处的

at the mercy of 任由某人摆布 black and white 是非分明的

be bound to 很有可能、肯定会 takesth.into account 考虑 to boot 并且、加之 Unit 1 Mitigate--alleviate 减轻、减缓

Prospective--expected 预期的、意料之中的 Outshine--surpassed 胜过、优于 Initiate--originate 引起、创作 Transition--transfer v.转变 Mobilize--organize 组织

Conviction--belief 信仰、信念

Ambiguity--vagueness n.不明确、含糊 Assets--advantage n.优点、优势 Perception--response n.看法、认知 Foster--encourage v.培养、促进 Collaborate--cooperate v.合作、协作

1.“It is an educated guess”, says my hiring manager client.Your job as a future employee is to help the hiring manager mitigate（考词）that risk.You need to help them identify you as a prospective “key player” 这是一种很有根据的猜测，我的人事经理客户说。作为未来的一名员工，你的工作就是帮助人事部经理降低这种风险，你需要帮助他们认定你有潜力成为核心员工。2.Many postdocs and grad students have a tough time showing that they can make this transition(考词)because so much of their life has involved playing the independent-researcher role and outshining other young stars.3.Failure is important because it shows that you were not afraid to take chances.4.It deserves repeating because it is the single most public difference between academia and industry.The business environment is less lone-wolf and competitive, so signs of being collaborative and selfless stand out.它之所以值得被反复谈及，是因为这一特征是学术界和企业间最明显的差别。“企业的环境并不需要单打独斗，争强好胜，所以表现出合作和无私精神的员工就脱颖而出了。5 To suddenly be valued and measured by your mastery of human relationships can be a very scary proposition for a person who has been valued and measured only by his mastery of things.6.This creates a requirement not only for people who can act quickly, but for those who can think fast and have the courage to act on their convictions.This requirement needs to run throughout an organization and is not exclusive to management.这样不仅对那些行动迅速的人们，也对那些思维敏捷，并有勇气按自己的想法行事的人们都提出了要求。这需要全公司各部门的运作，而不仅仅是管理部门的工作。7.I asked him about this key trait because in his new business role, interpersonal abilities make the difference between success and failure.我向他咨询这个重要特征，是因为在他的新业务角色中，人际沟通能力在成功和失败之间发挥着很大的作用。

8.Every company has a handful of staff in a given area of expertise that you can count on to get the job done.每家公司都有少数几个这样的员工，在某个专业领域，你可以指望他们把活干好。9.The business environment is less lone wolf and competitive, so signs of being collaborative and selfless stand out.You just can not succeed in an industry environment without this mindset.企业的环境并不需要单打独斗，争强好胜，所以表现出合作和无私精神的员工就脱颖而出了，在企业环境中，没有这样的思维方式就不可能成功。

Unit 2 Fare--food 食物

Moderate--mild adj.温和的

Far-reaching--widespread adj.深远的、范围广的 Authentic--genuine adj.正宗的纯种的 Diverse--varied adj.多种多样的 Streaky--fatty adj.五花肉、肥肉 Commemorate--honor v.纪念

Lingering--continuing v.徘徊、逗留 Humility--modesty n.谦卑

Wronged--treated unjustly 被误解、误会

1.Chinese cuisine is a brilliant facet of Chinese culture, which is proven by the fact that Chineserestaurants are found scattered everywhere throughout the world.中国美食是中国文化一道绚烂的风景线，这点从世界各地随处可见的中餐馆可以窥见。

2.It is widely acknowledged that from the Ming(1368-1644)dynasties onwards, there are eight major schools of cuisine based on regional cooking.众所周知，明朝以来出现了来自不同地区的八大菜系。

3.The names of Chinese dishes are diverse, but behind each of the famous dishes is an interesting story explaining why it is popular.中国菜名五花八门，而每道名菜都有一段有趣的故事，讲述着它是如何博得人们的喜爱。

4.It is the eyes of Chinese, what is important about eating, especially at festivals, is to eat in a warm atmosphere.在中国人看来，吃最重要的，尤其在过节时，莫过于吃饭时的温馨气氛。

5.Such culinary customs have had a certain influence on the character of the Chinese people.这种饮食习俗对中国人的性格也有几分影响。

6.At a party or a banquet, everyone first takes into consideration the needs of the group;with the eating process also being a time to show humility and concern for others.无论在聚会还是在宴席上，人们首先考虑大家的需求，把吃饭当成是谦卑有礼和关怀他人的场合。

Unit 4 Insightful--perceptive adj.有深刻见解的 Demanding--exacting v.要求、苛求 Obsessive--compulsive adj.令人着迷的 Commitment--fidelity n.承诺、许诺 Yearning--desire adj.欲望、渴望

Possessive--jealous adj.所有的、占有欲的 Disillusionment--disenchantment n.幻灭、醒悟 Myriad--numerous adj.不明确的、无限期的 Shape--form v.形成

1.The family is usually our earliest and most important source of love and emotional support.家庭通常是我们最早和最重要的爱和情感支持的来源。

2.Much research shows that the quality of care infants receive affects how they later get along with friends, how well they do in school, how they react to new and possibly stressful situations, and how they form and maintain loving relationships as adults.很多研究发现婴儿获得关爱的质量会影响到他们以后的交友，在学校的表现，如何应对陌生的或可能充满压力的情况，以及他们成年后如何建立并且维系情感联系。3.I never loved another person the way I loved myself.我从没有像爱自己那样爱过别人。4.According to a nine-year-old boy, for example, “Love is like an avalanche where you have to run for your life.” What we mean by love depends on whether we are talking about love for family members.比如一个九岁男孩说：爱就像雪崩，你只有快跑才能逃离。爱对于我们来说意味着什么，这取决于我们指的是家人之间、朋友之间还是恋人之间的爱。（父母对小孩的爱让叛逆期的小孩想要逃离）

5.Many researchers feel that love defies a single definition.（难以描述）许多研究者认为爱没有唯一的定义。

6.At the very least, three elements are necessary for a loving relationship:(1)willingness to please and accommodate the other person, even if this involves compromise and sacrifice;(2)an acceptance of the other person’s faults and shortcomings;and(3)as much concern

about the loved one’s welfare as one’s own.拥有恋爱关系至少需要具备三个元素：1)愿意取悦和迁就另一方，即使需要妥协或牺牲；2)能接受另一方的错误和缺点；3)关心爱人的幸福像关心自己一样。7.People who say they are “in love” emphasize caring, intimacy, and commitment.说自己“处于恋爱中”的人们重视相互之间的关心、亲密和忠诚。

commit

献身于 [专心致力于,倾心于] […][to]：He committed himself to socialism.犯 <罪、过错等>~ a crime 8.Respect is inherent in all love.(……是……的内在属性)相互尊重是所有爱的共同属性。

9.Because of these images, many people believe a variety of myths(误解)about love.These misconceptions(误解)often lead to unrealistic expectations, stereotypes（千篇一律）, and disillusionment.10.We will never meet millions of potential lovers because they are “filtered out” by formal rules on partner eligibility due to factors such as age, race, distance, social class, religion, sexual orientation, health, or physical appearance.我们错过了成千上万的可能的爱人，因为他们早就被包括年龄、种族、地域、社会阶层、宗教、性爱、健康或外貌在内的这样正式的或非正式的挑选理想爱人的准则筛选出局。（be eligible for）

Unit 5 Establishment--setup n.建立、成立 Facet--aspect n.方面

Prevalent--common adj.普遍的、流行的 Estimate--judge v.估计、判断 Claim--state v.宣称、表明

Flourish--grow well v.繁荣、活跃 Occasionally--sometimes 有时

Commission--contract v.签约、订约

Prestigious--admired adj.受人尊敬的、有影响的 Reimburse--pay v.偿还

Component--Part n.组分、部分

Flexibility--ability to make changes n.灵活性 Self-discipline--self control自律

1.Yoga originated in ancient India and is one of the longest surviving philosophical systems in the world.Some scholars have estimated that Yoga is as old as 5,000 years;artifacts detailing（描述）yoga postures have been found in India from over 3,000 B.C.瑜伽起源于古印度，是世界上最古老的哲学体系之一。一些学者估计瑜伽已经有5000年的历史了；印度曾经出土过3000年前表现瑜伽手势的手工艺品。

2.There has since been a vast exchange of yoga knowledge in America, with many students going to India to study and many Indian experts coming here to teach, resulting in the establishment of a wide variety of schools.从此瑜伽的知识在美国传播开来，许多学徒专门去印度学习，很多瑜伽教室也来美国教学，创办了大量的瑜伽学校。

3.A recent Roper poll, commissioned(考词：委托)by Yoga Journal, found that……..4.The benefits of yoga are being touted(考词：吹捧)by the move stars.注意：advocate-touted 鼓吹，吹捧 5.many prestigious schools 许多知名大学

6.The two most prevalent(流行的)ones are Iyengar and Ashtanga yoga.Justice will prevail.正义终究战胜邪恶。

7.Some yoga routines, depending on the teacher and school, can be as strenuous as the most difficult workout, and some routines merely stretch and align the body while the body while the breath and heart rate are kept slow and steady.根据瑜伽师和派别的不同，一些瑜伽动作做起来异常辛苦，而另一些却只是在呼吸和心跳平稳的情况下调整和伸展肢体。

8.It is an appealing and stimulating aspect of yoga for many.这也是瑜伽吸引人的地方之一

9.Yoga is usually best learned from a yoga teacher or physical therapist, but yoga is simple enough that one can learn the basics from good books on the subject, which are plentiful.能像瑜伽老师或者健身教练学习瑜伽是再好不过了，但因为瑜伽入门简单，所以也可以从大量的介绍瑜伽的正规书籍中自学它的基本动作。

10.Many YMCAs, colleges, and community health organizations offer beginning yoga classes as well, often for nominal(考词)fees.许多地方的基督青年会，大学和社区健康组织都会开办瑜伽课，通常只是象征性的收取一点费用.Nominal power 名义上的权

11.The basic positions can increase a person’s strength, flexibility and sense of well-being almost immediately, but it can take years to perfect and deepen them, which is an appealing and stimulating aspect of yoga for many.练习基础的瑜伽动作即可收到增强力量，改善柔韧性并使人感到舒适的效果，但要想达到完美和高深的境界还是需要日积月累的练习，这也是瑜伽吸引人的地方之一。12.Yoga can also provide the same benefits as any well-designed exercise program, increasing general health and stamina（耐力）, reducing stress, and improving those conditions brought about by sedentary（埋头工作）lifestyles.瑜伽还能带来和精心设计的练习一样的效果，使人增强体质、焕发活力，并帮助人们舒缓压力和久坐带来的疲劳。

13.Meditation has been much studied and approved for its benefits in reducing stress related conditions.研究表明，冥想能帮助人们缓解压力。

14.Yoga is not a competitive sport;it does not matter how a person does in comparison with others, but how aware and disciplined one becomes with one’s own body and limitation.瑜伽不是竞技体育；练瑜伽不需要和别人比，练瑜伽的目的是提高自己的觉悟和身心自律能力。

15.Yoga is also a very accessible form of exercise.瑜伽是一项很便捷的运动。

16.The mental component of yoga is just as important as the physical postures.Concentration and awareness of breath should not be neglected.Yoga should be done with an open, gentle, and non-critical mind.When one stretches into a yoga position, it can be thought of an accepting and wording on one’s limits.做瑜伽时，身体和精神一样重要，要注意集中精力去感受呼吸。练习时必须心胸开阔、平和。当你伸展肢体做每一个瑜伽动作时，你就是在接收挑战去达到自己的极限。17.However, ongoing research in top medical schools is showing yoga’s effectiveness for overall health and for specific problems, making it an increasingly acceptable health practice.然而，越来越多的来自顶尖医学院的研究结果表明，瑜伽对全身健康和特殊病症都有好处，这也使越来越多的人接受这项健康的运动。

18.Impatience, self-criticism and comparing oneself to others will not help in this process of self-knowledge.While performing the yoga of breathing and meditation, it is best to have an experienced teacher, as these powerful techniques can cause dizziness and discomfort when done improperly.不耐烦、自责和与他人相比都不利于这一过程中自我认识的实现。当练习呼吸法和冥想法时，最好由经验丰富的瑜伽师来指导。因为一旦练习不当，这些技巧性很强的动作会使人感到头晕不适。

Unit 7 拖延 Pending--waiting for 等待

Turn out--become 变成、转变

At his disposal--under his control 在...控制之下

Down on his lucky--suffering from bad luck 遭受不幸 Slump--decline 减少、大幅下降 Soared--increased 增加、增长

Skimped--did without 节省、克扣、少用、省吃俭用 The dole--welfare 幸福、繁荣、福利 Eligible for aid--able to get help 合适

1.The basic nature of human beings does not and can’t change.It is only the surface that is capable of alteration（改变）, improvement and refinement;we can alter only people’s customs, manners, dress and habits.人类的本性不会也不能改变，只有一些表面特征才会变化、改善和进一步提升，我们可以改变人们的风格、举止、衣着和习惯。

2.Human nature is the basis of character, the temperament and disposition;it is that indestructible matrix upon which the character is built, and whose shape it must take and keep throughout life.人性是性格、气质和性情的基础。性格正是基于这牢不可破的基质之上的，它必须以这种基质形式存在，并将它保留终生。3.Apologies are in order when Smith is mistaken for Jone.Be in order 适宜，合适的

如果有人把史密斯误认成Jone就应该道歉。

4.Every man unfolds a distinct character over which circumstances and education have only the most limited control.(注意句式)每个人都表现出一种与众不同的性格，而环境和教育对性格的影响都及其有限。5.No two people will ever draw the same conclusions from the same experiences, but each must interpret events and fit them into the mosaic of his own life’s pattern.两个人从相同的经历中也不会得出相同的结论，但是两个人会各自分析这个事情并将他们融入到自己丰富的生活模式中去。

6.Each holds to the structure of the mold into which the soul was cast at the time of its individualization.一个人独特的个性和他的天性在出生时就已经形成，并且不会改变。7.But nothing can permanently modify them, nothing can obliterate(忘却)them.但是没有什么能永久的改变他们，也没有什么能把他们抹去。

8.This is why it is so difficult for one who has acquired an unsavory reputation to re-estabish himself in public confidence.(老师当时说一定会考！！)这就是为什么恶名远扬的人很难重建公众对他的信心。

9.Therefore while it is impossible to change human nature, it can be studied, controlled and directed, and this should be the supreme function of our religious, educational and social institutions.而且虽然人性是不可能改变的，但是人们可以研究它，控制它和引导它，而且这应该是我们的宗教机构、教育机构和社会机构的最高职能。

10.Man’s inherent goodness, moreover, is revealed by his countless acts of heroism, unselfishness and sacrifice, 人类固有的优点还体现在不计其数的英雄主义行为，充满无私和牺牲精神的举动上。11.Human nature does not and can’t change, but unfolds its inherent pattern.Man has a nature and its laws can be known.Wan can only endeavor to understand man as he is, 人性不会也不能改变，它只展现它固有的模式。它有天性而且这种天性的规律是可知的。我们只能尽力去了解人类的真实面貌。