第一篇：启明星双语幼儿园冬季运动会流程1
启明星双语幼儿园冬季运动会流程
一、大会议程：
（一）家长入座，教师与幼儿各就各位。
（二）宣读大会规则
1、请全体家长、幼儿遵守大会秩序，按照指定的位置就坐。
2、运动会比赛场地，除工作人员外，其他人员一律不准进入场地，需要拍照摄像的家长在指定区域进行，不要影响孩子的表演和其他家长的观看。
3、请各位家长配合好本班教师的工作，照顾好孩子的生活和纪律，中途请尽量不要带孩子离开，坚持到结束。
4、各班请两位家长负责维持本班的秩序，安全，卫生等工作。并带动本班家长一起为本班幼儿加油助威。
二、开幕式
（1）园长致开幕词主持人宣布——幼儿园第二届冬季运动会开幕
（2）全体起立，国旗入场，奏国歌
（3）播放运动员进行曲在各班老师的带领下各班级成方队高呼自己班级的口号入场。（入场顺序见附表）
（4）家长代表发言
（5）运动员代表发言
三、广播体操展示 并呼口号：我运动、我健康、我快乐
各班级在老师的引导下退场。
四、幼儿教师广播操展示
五、各班级体操、英语律动、珠心算、文艺节目轮流展示展示顺序：中——大——学
六、抽取幸运家长
七、亲子游戏
大班：齐心协力运气球（参加人：爸爸妈妈爷爷奶奶）
游戏玩法：游戏每组3人。家长背着孩子，孩子抱着气球，从起点跑到终点。比赛看谁哪队用时最短,用时最短的为胜。
学前班：两人三足比赛（参加人：爸爸 妈妈 爷爷奶奶）
材料准备：绳子、气球
游戏玩法：每组3人，家长和孩子的两脚绑在一起，从球场的一端走到另一端，用时短的一队为胜利者。
家长比赛（参加人：爸爸妈妈爷爷奶奶）
拔河比赛：以班组为单位，各家长拔河比赛。
八、运动会闭幕式（1）颁奖仪式：给优胜的班级或个人发奖品、好家长颁奖
（2）园长致闭幕词。
启明星双语幼儿园
2010年12月21日
附：运动员入场顺序及解说词
小一班——小二班——小三班——中一班——中二班——中三班——中四班——中五班——大一班——大二班——学前班（入场词有本班编创）
第一个出场的是小一班的红旗队，瞧，他们那健康的体魄，活泼可爱的笑容，雄赳赳，气昂昂，向我们走来了，小一哦，你们一定行，加油加油，再加油！
李海英老师：没有爱就没有正确的教育，只有爱孩子，才能理解他们，体谅他们，才能有效
地教育孩子。徐福平老师：勤勤恳恳做事，认认真真做人，以一颗平常的心对待孩子。花束队正以整齐的步伐向我们走来，鲜花和孩子们的笑脸洋溢着冬天的活力，这是由小二班24名小朋友组成的代表队。看，他们自信的笑脸正在鲜花的映衬下显得格外灿烂，预示着明天将是五彩斑斓，霞光满天。
张丽老师：用一颗炙热的爱心奉献给每一个幼儿，愿每一个孩子在爱的花园里健康快乐的成长。李玲老师：用最朴实，最善良的行动，去呵护每一颗幼稚的童心，让他们感到妈妈般的温暖。
迎面走来的是小3班的小朋友，他们有16个男孩，9个女孩组成，这25个聪明可爱的小宝贝就是25颗最耀眼的明星，小3班是一个温馨团结的小家庭，这里是小鸟的天堂，这里是童心的乐园。
刘霞老师：捧着一颗爱心，执守一方园地，培育一片希望！吴常枝老师：让孩子拥有天使般的翅膀快乐的在天空翱翔。
瞧！现在向我们走来的是中一班的代表队，他们是初生的太阳，朝气蓬勃，他们是祖国的花朵，茁壮成长，从走进启明星的那天起，就立志做一颗最闪亮的小星星，听，他们的口号喊的多么响亮。中一，中一，团结第一，永不放弃。
江环老师：自参加工作三年来，本着一颗热心，爱心，吧每一个孩子当做是自己的孩子一样，做一个让家长放心的幼儿教师。杨霞老师：用自己的实际行动播撒每一颗爱心的种子。
现在向我们走来的是朝气蓬勃的中2班小朋友，29颗心连成一个快乐的整体。他们聪明活泼，勇敢自信，在本次运动会上他们将以奥运健儿为榜样，努力拼搏，展现自我。
张芳老师：作为一名幼儿教师，责任重大，即使在累，我也绝不后悔，因为我爱我的孩子们。徐霞老师：我会用我的尊重和爱心换取幼儿的快乐，用我的真诚和微笑面对每一位家长，愿我的孩子们像花一样绽放。
迎面向我们走来的是中3班的小朋友，看，他们富有朝气，充满活力，他们好似飞翔的小鸟，快乐的小鱼，奔腾的骏马，他们的口号是我运动，我健康，我快乐。
邱娟老师：多一些呵护，多一些倾听，多一些关注，让我们每一个孩子玩在这里，学在这里，这里是我们温馨的家。李玉娥老师：让孩子在温馨，健康的乐园中快乐成长。
伴随着温暖的阳光，向我们大家走来的是中4班的班的小朋友，他们聪明伶俐活泼可爱，他们红红的脸蛋，显得那么娇艳，那么可爱，他们是祖国的花朵，祖国的未来，让我们为他
们加油吧！
中四主班老师：用爱心启迪幼儿的智慧，用爱心塑造幼儿的心灵，用爱心激发幼儿的热情。生活老师：当孩子们每天进入幼儿园大门的那一刻，他就会亲切微笑的问候；用一颗童心爱心耐心与孩子快乐的生活在一起.接下来是中五班的一群活泼可爱、聪明伶俐的小精灵，他们以整齐的步伐，喊着“放飞梦想，健康成长”的口号入场了，他们是早晨初升的太阳，红红火火，团结一心。
他们的主班老师：“春风化雨,润物无声”,有了爱,便有了一切,有了爱,才有教育的先机！我会用我的爱心、耐心、关心、责任心去灌溉每个孩子的心田。
生活老师：勤勤恳恳做事，认认真真做人，以一颗平常心面对生活中的人和事，善待他人。擦亮发现的眼睛，在工作中发现快乐、发现美，工作并快乐着。
瞧，我们大
（一）班的27位小朋友，灿烂的微笑写着他们的热情，为了这次运动会，他们天天训练，毫不松懈。这是一支朝气蓬勃、团结向上，充满活力的队伍，在这次运动会上，他们要向爸爸、妈妈、爷爷、奶奶，展示他们的风采！我们长大了！更能干，更自信了！我们坚信这次的参与将会是运动会上一道靓丽的风景线。
口号：大一大一，充满活力，团结一心，勇创第一。
曾老师：拿出我最真诚、最朴实、最具有人性美的东西去打动我的孩子们。
陶老师：童心是个宝，让我们共同呵护，愿孩子们在幼儿园健康快乐！茁壮成长！
迎面走来的是大（2）班的小朋友，他们个个精神抖擞，雄纠纠气昂昂迈着整齐的步伐，他们手中挥舞着小红旗，展现出启明星双语幼儿园朝气蓬勃的气势，让我们祝愿他们能够永远昂首挺胸阔步走向更美好的未来！
柯霞：我会把每个幼儿当作自己的孩子关爱，让他们快乐的生活、健康的成长。
钟媛：如果把幼儿比喻为人生的春天，我们犹如季节之神，每天迎着朝霞播种，踏着夕阳收获，带领孩子顺利度过每一天，肩负重任。从师之路平凡，但却让我们深深地体会到平凡中的辉煌．
最后向我们走来的是学前班代表队，瞧他们英姿飒爽，这是一支训练有素的队伍。他们在学前班这个温馨的班集体中快乐成长，他们是我们幼儿园的骄傲和希望。小小运动健儿们，加油哦，成功是属于你们的！
主班老师：给孩子一缕阳光，孩子给你一个太阳，用心、用爱努力做到最好！
生活老师：爱我们的每一个孩子，因为在爱的天平上，每个人都是平等的！
第二篇：幼儿园冬季运动会
第十一届冬季运动会
活动主题：天天运动，天天快乐!活动宗旨：
本次活动以“面向全体幼儿，人人参与运动，增强幼儿体质，促进幼儿健康成长”为活动宗旨。以“我运动，我健康，我快乐。”为主题，以幼儿为主导开展各项健体活动。活跃幼儿园文化生活，激发幼儿对运动的兴趣，增强幼儿抵抗力，通过运动会，锻炼幼儿的各项运动领域的各种技能,促进幼儿动作的协调发展。通过幼儿之间的比赛，增进孩子们之间的友谊，让幼儿健康的环境中不断成长，不断进步。活动目的：
1、让幼儿通过自己的努力完成比赛，感受成功的快乐。
2、激发幼儿参加体育活动的积极性，发展幼儿身体的协调性和灵活性，增强幼儿的体质锻炼。
3、通过这次运动会让幼儿初步感受到同伴之间的合作精神。
活动时间：2015年12月12日9：00——10：30 活动地点：本园操场
参加人员：幼儿园全体教职工、幼儿园全体幼儿 运动会流程：
1、开音乐，运动员入场
2、李主任开幕致词
3、运动员退场
4、幼儿进行各项比赛 项目 比赛流程
①大班项目比赛：双人夹球 ②中班项目比赛：小马过河 ③小班项目比赛：提重大力士 ④大班项目比赛：障碍运球 ⑤中班项目比赛：快乐的小螃蟹 ⑥小班项目比赛：采蘑菇
⑦大班项目比赛：飞毛腿（跑步接力）⑧中班项目比赛：木马跳 ⑨小班项目比赛：运呼啦圈
4、请全体运动员集合，颁发运动会奖牌。
5、结束
具体分工如下：
道具：各级比赛项目道具
奖牌：金牌：190；银牌：213，铜牌：85 比赛游戏：各班派一个老师（负责游戏秩序与道具摆放）后勤与保健：办公室人员 主持人：1名
发令员：各级自由安排
注意事项：
1.遵守比赛规则，服从裁判决定。友谊第一，比赛第二。
2.各班级教师管理好本班幼儿，注意安全，不在赛场内自由走动或奔跑。3.讲清洁，保持比赛场地卫生，爱护公共设施，做文明人。
第三篇：启明星幼儿园营养改善计划
启明星幼儿园营养改善计划
（2013—2014学第一学期）
儿童时期是身体和智力发展最快的时期，为了保证儿童的正常生长发育和智力发展，维持抗病能力和适应环境的应变能力，必须提供幼儿合理平衡的膳食，因此，注重幼儿时期的饮食平衡，提供充足的营养量是相当重要的。幼儿时期应需要补充哪些营养？怎样才能保证幼儿有一个健康而又强壮的身体呢？关键在于平衡膳食，制定带量食谱。所谓平衡膳食，就是膳食中营养素种类齐全、数量充足、比例适当、易于消化吸收，能满足人体正常生理需要。
在幼儿的膳食工作中，平衡膳食、合理营养是满足幼儿身体发展的需要，也是保证幼儿健康成长的物质条件。“望子成龙，望女成凤”是每一位父母迫切的愿望。据调查证明，有些家长片面地追求高营养，过分崇尚鸡、鱼、肉、蛋等食品的营养价值和补品、补药，给孩子补充过量的营养品和高蛋白物质，（如高蛋白粉、高脂肪食品、钙片、锌、巧克力，带幼儿吃肯德鸡、多美丽、麦当劳的鸡腿或肉块、牛排等等），会引起身体的生长发育十分迅速，大脑机能显著发展和性成熟，造成了儿童肥胖症；也有的家长一味顺从幼儿的口味，养成了孩子挑食的坏习惯，却忽视了如何平衡膳食，导致幼儿身体的不良发展等。由此可见，为孩子提供的膳食，要满足幼儿平衡膳食的需要，使幼儿从食物中摄取的营养素和热量，即不会过多，也不会过少，从而保证幼儿正常生长发育，避免营养性疾病的发生，提高身心健康成长。
针对幼儿身心发展的特点和我园的实际情况，满足幼儿生长发育的需要，为幼儿提供合理的膳食正逐步成为我园发展中所必须关注的一个重要问题。为了给幼儿提供充分的营养，更好地安排幼儿一日生活中的午餐和点心，我园着重从以下几方面着手：
一、根据幼儿的营养需要制订食谱
人生命的每一阶段都与营养有着密切的联系，而关系最大的是生长发育旺盛的时期——幼儿时期。在这个时期应特别要注意幼儿的饮食，保证幼儿足够的营养和充分的营养物质，才能满足其生长发育和日常活动的需要，营养平衡是保证他们健康成长的重要因素。
据科学家研究，幼儿所需要的营养素有蛋白质、脂肪、碳水化合物（又称糖类）、矿物质、维生素和水等六大类，其中蛋白质、脂肪及碳水化合物能供给人体热量，矿物质、维生素和水则起调节机体生理的作用；这些营养素的充分供给是保证幼儿身体健康发育和维持生命健康所必需的。因此，我们必须掌握各类食物的营养特点，用合理的比例进行搭配，并根据幼儿的年龄特点、生理需要来进行营养进食量的计算，将各种需要的营养素平均分配在两餐一点中，从而使幼儿获得较合理的膳食和营养，每餐保证“一菜一汤”，将各式各样的食物以主副食形式合理地安排在一周五天的两餐一点中，成为一份营养平衡的周食谱，并在每周一向家长公布本周食谱，以便家长了解幼儿在园的膳食，起到监督作用。
二、根据不同季节制订出各季的食谱
一年有四季，春夏秋冬都会出现不同新鲜的蔬菜、水果和食品等。冬春季节是幼儿易发传染病的时期，所以要供给充足的热能和蛋白质，以提高防病能力，给予幼儿各种动物性食品，主食、绿叶蔬菜和各种水果；春末夏初幼儿身高增长加快，要为幼儿充分补充维生素D钙等，以促进骨骼生长发育，可选用牛奶、虾皮、鸡蛋、鱼类等；进入夏季后天气逐渐炎热，影响幼儿的食欲，容易引起缺铁性贫血，我们应安排猪肝、鸡蛋等动物性食品以及冬瓜、番茄、绿豆等水果，既能清热解暑，又能为幼儿提供合理的营养。秋季天气凉爽，幼儿食欲有所改善，生长发育速度加快，特别是体重增加较快，要及时补足热量与各种维生素，应选择苹果、葡萄、香蕉、丝瓜、四季豆等食物。
三、根据年龄特征制定不同的食谱
可根据各个年龄段幼儿的年龄特点、身高、体重与活动量，并对照食物参考表，计算出幼儿每日膳食的总量和中餐应摄取量以及全体幼儿各种营养素的摄取总量，以此，制定出适合每个年龄的营养食谱，以适当提高幼儿营养量，保证膳食平衡，满足幼儿生长发育的需要。
四、根据调查分析不断完善食谱
1、分析营养完善食谱。在幼儿园的膳食制订过程中，应注重幼儿的膳食分析，是保证幼儿的营养平衡，促进其健康成长，以此可见，幼儿园的膳食分析是何等重要。所谓幼儿园的膳食分析是为了解幼儿每人每日从膳食中摄取的热量和各种营养素的数量与比例是否能够满足其生理需要。我园每月由保健医生负责，定期对幼儿的膳食进行调查分析，掌握幼儿营养状况和发育情况，如有发现营养量不平衡并及时调整食谱，改进幼儿膳食营养状况。
我园从以下几个方面进行膳食营养量分析：
⑴、各类食品摄入总量的分析。分析每日各类食品摄入量是否平衡，食谱的安排是否合理。
⑵、各类营养素的一日摄入量的分析。将菜篮子所配送采购的食品中谷类营养素与供给量作比较，了解是否达到营养素的需要。
⑶、热量、营养素来源的分析及各类营养素比例的分析。如：分析蛋白质来源于动物性食物、豆类食物、谷类食物及其他植物性食物的比例，分析蛋白质、脂肪、碳水化合物的比例是否适当等。进一步结合幼儿园膳食分析调查和幼儿定期体格检查（如：身高、体重、头围、胸围等），对幼儿的营养状况做出评价，今后，为制订幼儿园的膳食计划与改善幼儿营养状况提供了依据与指导。
2、根据调查完善食谱。
为了更好地开展我园的膳食工作，根据幼儿膳食的喜欢程度和营养摄取量等情况，每年下半期对幼儿进行一次“全园膳食调查活动”，每学期结束时给家长填一张 “有关幼儿园膳食的反馈意见表”，从调查情况分析发现，我园95％以上的幼儿比较喜欢幼儿园的膳食，但也有个别幼儿具有偏食现象，家长对幼儿园的膳食反映良好。
通过几年的实践，我园以幼儿营养工作为重点，齐心协力搞好幼儿园的膳食，我们坚持酸性与碱性，动物与植物，荤食与素食进行合理配搭保证幼儿获得生长发育和活动所必需的营养。我园为幼儿设计了色彩、形态不
一、花样多变的面食，色、香、味俱全的可口菜肴，受到了孩子们的欢迎和家长们的好评。今后，我园将根据幼儿园具体情况，不断完善膳食管理工作，使我们的带量食谱形成一种动态的运作方式，创造性地开展工作，真正做到花钱少、吃得好、营养平衡达标高。为培养体、智、德、美全面发展的二十一世纪的高素质、健康体魄的人才作出自己应有的贡献！
第四篇：摘取梦想的启明星文本(30篇中英双语)
01-The DNA of Success Earl Mann
Today we're going to talk about DNA:that thing that makes you who you are, that thing that makes you who you can became, that thing that is coded into your essence and determines what your capacity is, what your limits are!Your DNA is your “Decisions and Actiongs.”That's what determines who you are!
If you do enough research and listen to enough scientists on human potential, they will tell you that you are precisely where you are in life because of the decisions and actions that you've taken up to this point.Understanding this is critical to going forward decisions and actions up to this point, then who you are tomorrow will be the result of all the decisions and actions you take between now and then.So, understanding that, getting your hands and mind around this DNA, is the key.Every decision you make, every action you take is either in support of or in opposition to your achievment of whatever you have determined as your own individual success.But understand this: If you have the winner's DNA, everything changes.Everything is changing.You look out into the world and you see allies instead of enemies.You see keys instead of locks.You seesolutions instead of obstacles.Getting your mind around these“Decisions and Actions” makes your path to your individual goals that much clearer.People with the winning DNA don't even request that it be fair.They just request that it be worth it because if they konw that is necessary, is that you understand that the only thing between you now and you where you want to be is all the “Decisiongs and Actions” that you can squeeze in between.Give yourself a DNA test.Ask youself, “What are the decisions I am making and what are the actions I am taking? Why am I making those decisions? Why an I taking those actions? Where are those decisions taking me? Where are those actions leading me? Are they taking me to a place that is worth it?” If they are, then we will all see you when you arrive;because there is nothing on this planet that can stop you.Decide.Act.And expect a great day!
成功的DNA 厄尔•曼
今天，我们来谈谈什么是DNA。DNA造就了你本身，决定着你可以成为什么样的人，构成你的本性，决定着你的能力以及你的不足。你的DNA是你的“决心和行动”，那是决定你之所以是你的因素。
有关人类潜能方面，如果你能进行充分的调查，并广泛倾听科学家的意见，就会发现，正是你此前所有的决定和行动决定了你现在在生活中的位置。明白这一点对于迈向成功至关重要。如果今天的你是由你此前的决心和行动所造就的，那么明天的你将取决于你现在和以后的一切决心和行动。因而，理解这一切，让双手和思想围绕着这种DNA行动，这是关键所在。你所下定的每个决心，所采取的每次行动，要么有助于你沿着自己心中的成功之路前进，要么就与之相抵触。
但要明白这一点：如果拥有赢家的基因，一切就会因此而改变。一切都在变化之中。放眼世界，你看到的是朋友而不是敌人，是钥匙而不是枷锁，是解决方案而不是障碍困难。心系这些“决心和行动”会让你通向个人目标的道路更加畅通。具有赢家基因的人不会要求让自己的成功之路舒适安逸。他们甚至不会要求这条路要公平，而是希望值得为之拼搏，因为如果知道值得付出，他们就能够付出一切必要的努力使梦想成真。全部的必要条件只有一个，那就是，你要理解横亘于此时的呢和你理想中的自己之间的唯一一样东西，就是你能够在两者之间所塞入的所有决心和行动。
给自己做一次DNA测试。扪心自问：“我现在做的是什么决定，所采取的是什么行动？我为何要做这些决定？为何要采取这些行动？那些决定将会把我带到何处？那些行动将会引导我走向何方？它们会引领我走向值得一搏的地方吗？”如果答案是肯定的，那么当你到达时，我们都会看见你，因为这世上没有任何东西能够阻止你。
做决定吧。行动起来。这样你会迎来美好的一天！
02-On Achieving Success Ernest Hemingway
We cannot travel every path.Success must be won along one line.We must make our business the one life purpose to which every other must be subordinate.I hate a thing done by halves.If it be right, do it boldly.If it be wrong, leave it undone.The men of history were not perpetually looking into the mirror to make sure of their own size.Absorbed in their work they did it.They did it so well that the wondering world sees them to be great, and labeled them accordingly.To live with a high ideal is a successful life.It is not what one does, but what one tries to do, that makes a man strong.“Eternal vigilance,” it has been said, “is the price of liberty.” With equal truth it may be said, “Unceasing effort is the price of success.” If we do not work with our might, others will;and they will outstrip us in the race, and pluck the prize from our grasp.Success grows less and less dependent on luck and chance.Self-distrust is the causeof most of our failures.The great and indispensable help to success is character.Character is a crystallized habit, the result of training and conviction.Every character is influenced by heredity, environment and education.But the architect of his own character, he would be a fatalist, and irresponsible creature of circumstances.Instead of saying that man is a creature of circumstance, it would be nearer the mark to say that man is the architect of circumstance.From the same materials one man builds palaces, another hovel.Bricks and mortar are mortar and bricks, until the architect can make them something else.The true way to gain much is never to desire to gain too much.Wise men don't care for what they can't have.关于获得成功 欧内斯特•海明威
我们不可能把每条路走一遍。必须执着于一条道路才能获得成功。我们必须有一个终生追求的目标，其他的则从属于这个目标。
我痛恨做事半途而废。如果这件事是对的，就大胆勇敢地去做；如果这件事不对，就不要去做。
历史长河中的伟人并不是靠终日瞻观镜中的自己来衡量自身的形象的。他们的形象来自对事业全身心的投入与追求。他们是如此的卓越超凡，于是芸芸众生觉得他们很伟大，并因此称他们为伟人。
为崇高的理想而活着是一种成功的生活。是人变强大的，不是这个人做了什么，而是他努力尝试去做什么。有人说过“恒久的警惕是自由的代价”，那同样也可以说，“不懈的努力使成功的代价。”倘若我们不尽全力，随后他们将在竞争中超越我们，从我们手中夺取胜利的果实。
成功越来越不依赖于运气和巧合。丧失自信是我们失败的主要原因。
性格是取得成功不可或缺的重要助力。性格是一种固化成形的习惯，是不断培养并坚信于此的结果。每个人的性格都会受到遗传因素、环境和教育的影响。但除此之外，如果人在很大程度上不能成为自己性格的构筑者，那么他就会沦为宿命论者，从而成为环境的失败造物。
与其说人是环境的造物，不如说人是环境的建筑师更贴切些。同样的材料，有人能用其建造出宫殿，而有人只能建成简陋的小屋。在建筑师将其变成他物之前，砖泥依然是砖泥。
想得到的多就永远不要奢望太多。
智者不会在意他们得不到的东西。
03-The More Loving One W.H.Auden
Looking up at the stars, I konw quite well
That, for all they care, I can go to hell，But on earth indifference is the least.We have to dread from man or beast.How should we like it were stars to burn
With a passion for us we could not return?
If equal affection cannot be，Let the more loving one be me.Admirer as I think I am
Of stars that do not give a damn，I cannot, now I see them, say
I missed one terribly all day.Were all stars to disappear or die
I should learn to look at an empty sky
And feel its total dark sublime
Though this might take me a little time.成为更有爱心的人 W.H.奥登
抬头仰望点点繁星，我心明如镜，尽管它们关怀备至，我却可能走向地狱，这时间我们最不必畏惧的，是人类或禽兽的冷漠。
倘若繁星为我们燃烧的 是我们无以回报的感情，我们该作何感想？
倘若无法产生同样的感情，就让我成为更有爱心的人。
尽管我认为自己心怀仰慕，但群星却不为所动。
现在我望向繁星，却难以启齿
说我整日疯狂思念其中一颗星。
倘若所有的星星消失或陨落，我应该学会仰望空无夜的星空，感受那全然黑暗的庄严，尽管这可能会需要一点时间。
04-Empty Your Cup John Suler
A university professor went to visit a famous Zen master.While the master quietly served tea, the professor talked about Zen.The master poured the visitor's cup to the brim, and then kept pouring.The professor watched the overflowing cup until he could no longer restrain himself.“It's overfull!No more will go in!” the professor blurted.“You are like this cup,” the master replied, “How can I show you Zen unless you first empty your cup.”
倒空你的杯子 约翰•疏勒
有位大学教授去拜访一位颇有声望的禅师。在禅师静静的给他沏茶之时，教授谈起禅宗。禅师往客人的杯子里倒茶，茶满而溢，但他仍然不停。教授一直盯着那溢出的水杯，到最后他是在忍无可忍，脱口道：“已经溢出来了！不能再往里面倒了！”禅师回应道：“你就跟这个杯子一样。你若不将腹中腾空，我又如何向你展示禅宗。”
05-Dusk David J.Ebner
Looking into the sunset I can't help but notice that despite her beauty, a sense of struggle and hopelessness surround the sky.Deep insede you realize that this day is gone and everything that it had brought is lost forever.Every thoutht, every action, every dream, every hope, every sight, every sight, every sound is gone.There is no chance of every being returned the same，exactly the same.For every moment has a limit to what it can capture，Even memory has a limit to what it can retrieve.And the colours in the sky try to entertain us.One last act with painted smiles，for they too konw that nothing can be done to save the day.So futile their attempt to comfort our fear of the night，our horror as we try to find our way，like children who wander into a forest and never return.I am ingratiated by the sunset because of her sensitivity as she tries to push the darkness back for just a moment more.But like so many times before...To no avail!
黄昏 戴维•J•埃布纳
凝望夕阳，我无法抑止的看到，无论她是如何的美丽动人，挣扎和绝望依然萦绕天幕。
内心深处，你明白今日已逝，它所带来的一切也永远消失了。
每一脉思想，每次一次行动，每一个梦想，每一线希望，每一幅景象，每一缕声音，都消逝而去。
一切都不可能还复如初，和原来一模一样。
只因每一个时刻所能捕捉的东西是有限的。
甚至每一段记忆所能缅怀的一切也是有限的。
而天空的炫丽色彩努力让我们快乐起来。
最后上演的是五彩缤纷的微笑，因为他们也知晓，做什么都无法留住时日。
它们想安慰我们对夜的恐惧，却又如此徒劳无益，虽然恐惧，他们依然寻找出路，宛若在林中的孩子，彷徨不知归路。
我满心欢喜，只因夕阳的敏感，她竭力将黑暗推回，仅仅为了再多驻留一刻。
可却犹如以往，一切都无济于事！
06-A Better Tomorrow Herbert Clark Hoober
People often wonder why historians go to so much trouble to preserve millions of books, documents and records of the past.Why do we have libraries? What good are these documents and the history books? why do we record and save the actions of men, the negotiations of statesmen and the campaigns of armies?
Because, somethings, the voice of experience can cause us to stop, look and listen.And because, sometimes, past records, correctly interpreted, can give us warning of what to do and what not to do.If we are ever to create enduring peace, we must seek its origins in human experience and in the record of human idealism.From the story of the fortitude, courage and devotion of men and women, we create the inspirations of youth.From stories of the Christain martyrs, right down to Budapest's heroic martyrs of today, history records the suffering, the self-denial, the devotion and the heroic deeds of men.Surely from these records there can come help to mankind in our confusions and perplexities, and in our yearnings for peace.The supreme purpose of history is a better world.History gives a warning to those who would promote war.History brings inspiration to those who seek peace.In short, history helps us learn.Yesterday's records can keep us from repeating yesterday's mistakes.And from the pieces of mosaic assembled by historians come the great murals which represent the progress of mankind.更美好的明天 赫伯特•克拉克•胡佛
人们常常心怀疑虑，为什么历史学家要费尽周折去保存数以百万计的历史书籍、文献和记录？我们为什么要有图书馆？这些文献和史书有何用处？我们为什么要记载并保存人类的行为、政治家的谈判和军队的征战呢？
因为，有时经验之音能促使我们驻足、观察和倾听。也因为，有时过去过去的记载经过正确的诠释，可以给我们以警示，告诉我们有所为，有所不为。
如果我们想要创造持久的和平，我们就必须从人类的经验和人类追求理想的记录之中去探求其渊源。从男男女女刚毅、勇敢和风险的故事中，我们得出了青春的灵感。远自基督教殉道者的故事，近至当代布达佩斯英勇烈士，历史记载一定会对处于困惑、茫然之中并渴望和平的人们有所裨益。
历史的最高目标是让世界变得更加美好。历史对那些力主战争的人加以警告，对那些追寻和平的人予以鼓励。简而言之，历史帮助我们学习。昨日的记载可以使我们避免重蹈覆辙。而这些由历史学家所拼合的无数镶嵌图案，将成为表现人类进步伟大壁画。
07-August(Excerpt)Charles Dickens
There is no month in the whole year, in which nature wear a more beautiful appearance than in the moth of August.Spring has many beauties, and May is a fresh and blooming month, but the charms of this time of year are enhanced by their contrast with the winter season.August has no such advantage.It comes when we remember nothing but clear skies, green fields, and sweet-smelling fowers--when the recollection of snow, and ice, and bleak winds, has faded from our minds as completely as they have disappeared from the earth--and yet what a pleasant time it is!Orchards and cornfields ring with the hum of labours;trees bend beneath the thick clusters of rich fruit which bow their branches to the ground;and the corn, piled in graceful sheaves, or waving in every light breath that sweeps above it, as if it wooed the sickle, tinges the landscape with a golden hue.A mellow softness appears to hang over the whole earth;the influence of the season seems to extend itself to the very wagon, whose slow motion across the well-reaped field, is perceptible noly to the eye, but strikes with no harsh sound upon the ear.八月之美（节选）查尔斯•狄更斯
一年之中，没有任何一个月份的自然风光比得过八月的风采。春天美不胜收，而五月也是一个明媚的清新、繁花似锦的月份，但这些时节的魅力是由于冬天的对比而增强的。八月没有这样的优势。它来的时候，我们只记得明朗的天空、碧绿的田野，还有芳香四溢的花朵——记忆中的冰雪、刺骨的寒风都已完全从我们的脑海中消逝，就仿佛它们在地球上了无踪迹——然而八月是多么令人惬意的季节啊！果园和麦田到处都充溢着忙碌劳作的声响；串串果实压得果树都弯下了腰，枝条低垂到地面；还有谷穗，有的一捆捆优雅地堆挤在一起，有的迎风招展，仿佛在向镰刀求爱，它们给周围的景致染上了一层金黄的色调；整个大地似乎笼罩在醇香柔和的气氛中；这秋季的气氛似乎也影响了那些马车，只有眼睛可以察觉到它们穿过收割过的田野缓慢移动，但耳旁却静寂无声。
08-Good Mistakes Dave Balch
It's good to make mistake, and here's why.First of all, mistakes are a clear sign that you are trying new things.It's always good to try new things because when you are trying new things you are growing.If you never try anything new, how can you improve? How can you expand? How can you innovate? The simple answer is, “You can't” Look around you.With very few exceptions, either everything you see in your physical world or every single detail of single thing is the result of someone trying something new.Another good thing about mistakes is this: when you are making mistakes, you are learning.Consider this: Edison failed 10000 times before he perfected the light bulb.When asked how it felt to fail that many times, he remarked that he hadn't failed 10000 times, but rather had learned 10000 things that didn't work.Finally, when you make a mistake you are that much closer to success.Why?
Because when all is said and done, you will have tried some finite number of things before you succeeded.Every time you made a mistake you eliminated one of those things and are one step closer.But this all doesn't mean that you should forge ahead with disregard for the consequences of a mistake.Quite the contrary, when you try something new you have to be willing to set some reasonable limits so that, in the event that it doesn't work out the way you want it to, you will be in a position to try again.We all have limited resources inthe form of time and money so don't blow them all on one approach to a problem.Realize that it probably won't be perfect the first time and allocate these resources appropriately so you can learn, modify, and try it again.Only by embracing and using your mistakes in this way can you make significant advances in your business and your career.There is an old axiom that goes, “If you're not making miatakes, you're not trying hard enough.”
So go forth and make miatakes.And learn.And grow.And prosper.有益的错误 戴夫•鲍尔奇
犯错是大有裨益的，原因有以下几点：
首先，错误清楚地表明你正在尝试新事物。尝试新事物总是好的，因为你会在这一过程中不断成长。如果从不尝试任何新事物，你怎么能进步？如何能发展？又何以创新？答案很简单：“你不能。”看看周遭，几乎无一例外，你在客观世界看到的每一件事，或是每一件事的每一个细节都是有人在尝试新事物的结果。
犯错的另一个好处是：犯错的过程也正是你学习的过程。想想看，爱迪生在改进电灯泡前失败一万次。当被问到失败那么多次，感觉如何时，爱迪生说自己并没有失败一万次，而是获知了一万个并不凑效的事物。
最后一点，犯错之时正是你更为接近成功之日。这是为什么呢？
因为在成功前，当该说的说了，该做的做了，你所要的进行的尝试是有限的。每犯一次错误，那些所要做的尝试就会减少一个，从而你离成功就更近一步。
但所有这些并不意味着你就该一个劲地往前冲，而不用考虑每一个错误的后果。恰恰相反，在尝试新事物时，你得主动设定一些合理的限度，以便当事态不尽如人意时，你能够再试一次。
在时间和金钱方面，我们的资源都是有限的，所以不要在一棵树上吊死，不要把所有的时间和金钱都投入到一个问题的解决途径上。要明白，第一次可能不会尽善尽美，要合理分配这些资源，这样你就能够学习、改进，并再次尝试。只有以这种方式欣然接受并利用你的错误，你才能业务和事业上取得重大进步。
有句古语说道：“如果你没犯错误，就说明你没有尽力。”
所以，勇往直前，去犯错误吧。然后学习、成长，最后成功。
09-The Beauty of Nature Ralph Waldo Emerson
Nature satisfies by its loveliness, and without any mixture of corporeal benefit.I see the spectacle of morning from the hilltop over against my house, from daybreak to sunrise, with emotions which an angel might share, I look out into that silent sea.I seem to partake its rapid transformations;the active enchantment reaches my dust, and I dilate and conspire with the morning wind.How does Nature deify us with a few and cheap lelments!Give me health and a day, and I will make the pomp of emperors ridiculous.The dawn is my Assyria;the sunset and moonrise my Paphos, and unimaginable realms of faerie;broad noon shall be my England of the senses and the understanding;the night shall be my Germany of mystic philosophy and dreams.自然之美 拉尔夫•沃尔多•爱默生
自然地悦人是因其可爱，不掺杂任何物欲之念。从我房屋前的山顶，我观看壮美的晨景，从拂晓一直到日出，如此情景或许天使亦有同感。丝丝柔云飘渺浮动，宛若鱼儿畅游于霞光之海。从岸一般的大地上，我眺望平静的云海。天色瞬息万变，我也心神投入其中。云蒸霞蔚，逼我形骸，随着拂晓的风，我感到激情充溢于胸。自然之功，竟以了了晨风微云，使我们心神入定！给我健康之躯，给我一天的时日，我就能够享受帝王的威严于盛隆。晨曦是我的亚述古国；日落和明月是我梦想中的帕佛斯仙境；政务是我感觉于理解中的英格兰；夜晚是我神秘哲思与梦境的德意志。
10-Time for Sunshine Joseph Ghabi
Having spring around makes you feel different after such a long winter journey.How well do you feel when effect does it have on our payche? The power of sunshine brings us a lot of comfort, optimism, self-confidence and of course a smile.Imagine how great it would be if we were so positive all year round!
Living like this is possible if you really think about it.In order to exist in such a state of happiness though, we must have sunshine radiating from within ourselves, shining from our hearts, our minds and from our souls.I bet many of you are reading this now and saying, “Yeah, that is easier said than done!” And what do we say to that? Well, in the end that's your choice, and if you think that way then your own life will reflect that attitude of yours!
In order to make “sunshine” or rather, “light” a part of our being, it is so important that you watch your thoughts, your words and your actions so that you do not contradict what you really feel you'd like to create in your own life.Watch your thoughts and really become aware of how many negative thoughts pass through your mind about yourself and other people around you.Watch to see how often you gossip about other people, and when you become aware of it you will see how often it is actually attached with feelings of jealousy, envy and insecurity about yourself.You should also take a close look at your “intention”.How many of you do something for another person without expecting to receive something in return? It might not even have to be a material or physical thing you expect;expecting recognition or acknowledgement for what you have intention.Think about it!We may not always pay attention to what our true intentions are behind our words, thoughts and actions because many of us are not aware of the power and effect they have when it comes to creating our lives.Putting all of these together, it seems that most of us are creating monsters insede of us just by simply talking, thinking and not putting our heart out with the right intention towards helping someone else.All of these things are born from a “negative” attitude and will not help us in any way at all when it comes to bringing a brighter “sunshine” into our lives.If you took all your negative attitudes in one hand and measured your need to feel “sunshine” in the other, you would see how both these elements really contradict each other.Be brave and break your patterns and your habits this spring, and by doing so you will allow the true sunshine to take place by radiating out from your heart and into your life and the lives of the people who are around you!
享受阳光 约瑟夫•加比
在如此漫长的冬季过后，春天会让你有不同的感觉。当你生活中有一点阳光时，你感觉有多好？阳光对我们的精神到底有什么影响？阳光能给我们带来许多安慰、乐观和自信，当然还有微笑。想象一下，如果一年到头我们都这么积极该多好！
如果你真想的话，像这样生活是可能的。然而为了一这样快乐的状态生活，我们必须让阳光发自内心，发自心灵、头脑和灵魂。我相信很多正在读这篇文章的人都会说：“是啊，说着容易做着难！”对此我们该说些什么呢？嗯，最后做决定的是你自己。如果你真那么想，你自己的生活就会反映出你的那种态度！
为了使“阳光”——或者说是“光明”——成为我们生命的一部分，我们得去审视自己的理、言辞和行为，以使自己不和真正想要在生活中创造出东西相矛盾，这一点非常重要。要审视自己的想法，完全弄清自己头脑中有多少有关你自己和周围其他人的消极想法。注意自己是否经常说别人的闲话，当你意识到时，你就会明白那实际上源自你自身的嫉妒和不安全感。
你还应该好好审视自己的“动机”。有多少人为别人做事却不求回报？你期待的回报可能不一定非得是物质上的或身体上的；期待认可或感谢已经足以成为动机了。想一想吧！我们可能不会总是注意言行和思想背后的真正动机，因为我们汇总的许多人并没有意识到动机在创造生活上的力量和影响。
考虑到所有这些因素，似乎我们中的大多数人都在内心创造出了一个怪物，我们只是在谈论、思考，而对于帮助别人并没有带着适当的动机去展露真心。所有这些都源于一种“否定”的态度，而当涉及到给生活带来更为明亮的“阳光”的需要，你就会发现，这些因素彼此有多么抵触。
勇敢些，在这个春天打破你的模式和习惯，这样你将让真正的阳光照耀自己，这阳光发自内心，照进你的生活，也照进你周围人的生活！
11-Let Us Smile Anonymous
The thing that goes the farthest toward making life worthwhile，That costs the least and does the most, is just a pleasant smile.The smile that bubbles from the heart that loves its fellow men，Will drive away the clouds of gloom and coax the sun again.It's full of worth and goodness, too, with manly kindness blent;
It's worth a million dollars, and it doesn't cost a cent.These is no room for sadness when we see a cheery smile;
It always has the same good look;it's never out of style;
It nerves us on to try again when failure makes us blue;
The dimples of encouragement are good for me and you.It pays the highest interest--for it is merely lent;
It's worth a million dollars, and it does't cost a cent.A smile comes very easy--you can wrinkle up with cheer，A hundred times before you can squeeze out a salty tear;
It ripples out, moreover, to the heartstrings that will tug，And always leaves an echo that is very like a hug.So, smile away!Folks understand what by a smile is meant;
It's worth a million dollars, and it doesn't cost a cent.让我们微笑吧 佚名
那最能令生命变得有价值、付出最少而回报最多的东西，不过是一个令人开怀的微笑。
它发自热爱同胞之心，会驱走心头的阴霾，让阳光重新普照。
它充满价值和美好，混合着高尚的仁心善意；
它价值连城但却不花分毫。
当我们看到欢快的微笑，悲伤便无法立足；
它始终保持美好的面容，永不落伍；
失败令我们沮丧烦闷，它使我们精神振作再次尝试；
鼓励的笑靥令你我都受益匪浅。
它支付奇高无比的利息，只因它是借贷而来；
它价值连城却不花分毫。
微笑起来很容易——只需欢快地泛起笑纹，你能微笑百次，却难挤出一滴咸泪； 它的涟漪荡漾，拨动心弦，而且总会留下回音，犹如拥抱。
那么，请继续微笑吧！人人都懂得微笑意味着什么； 它价值连城但却不花分毫。
12-Choosing Words to Create Success Annette Colby
Did you know that you can increase your ability to be successful by consciously choosing the right words? It's true!Let's say you're motivated, excited even, to create change in your life.You've even gone so far as to put your well-formed goals down in writing.From there, you've determined your first steps to begin the process of changing your eating habits and exercising more.You've got enormous enthusiasm and konw exactly what it is you're going to do.You choose your goal for tomorrow, and then inadvertently cripple your success before you even start.You say, “I'll try.”
What does “I'll try” mean? It means you've given yourself an out.Should some obstacle surface, you now have a built-in escape route that gets you off the hook.The word presupposes failure.It lacks intention and confidence.You are sowing doubt in your own mind.It says, “Alright, I'll give it a go, but I can't really see it working out.”
Now observe what it feels like to say “I am”.For example, “I am now committed to feeling good by honoring my decision to walk 20 minutes today.” If it does't feel right, then you've selected a goal that is something other than your natural first step.Back up and find the action step you are readly to undertake.It doesn't matter how small and insignificant it may seem at the time.You're better off starting with something teeny-tiny and achieving success, than starting with something you alreadly know you're not ready for.The wise Lao-Tzu noce stated, “A journey of a thousand miles must begin with a single step.” Make sure you are able to complete your first step.Perhaps having revised your initial starting point, again notice what it feels like to say, “I am now”.This phrase directs you and says that you have power and intention.It says that you belive in what you are saying and you will find a way to make it happen.You've made a commitment to yourself that you've chosen to honnor.It says that you will find a way to get it done even if things get in the way.It means that even if difficulties pop up, you'll find some way to stick to your intent.Once you find a plan of action that seems doable, forget trying to do it.To try to do something is to not do it.Instead, declare whole-heartedly, “I am now achieving this!”
Make your success inevitable.慎言以成功 安妮特•科尔比
你是否知道，你可以通过有意识地选择合适的词语来增强自己获取成功的能力？这是真的！这么说吧，你有动力，甚至很兴奋地要改变自己的生活。你甚至已经把箱号的目标写下来。你已经决定开始这一过程的前几步：改变饮食习惯并多做运动。你很有热情，并且确切知道自己要做些什么。你选择了未来的目标，但在还没有开始之前就无意间削弱了自己成功的几率。你说：“我会试试。”
“我会试试”意味着什么？它意味着你给自己留下了退路。如果障碍出现，那么你就有了一条让你逃离困境的退路。“试”这个字预示了失败，它缺乏目的和信心。你在自己的头脑中播下了怀疑的种子，它说：“好吧，我会试一下，但我并不真的觉得自己会成功。”
现在看一下说“我要”是什么感觉。例如，“我现在要为自己今天散步20分钟的决定而感到骄傲。”如果感觉不对，那就说明你选择的目标不是你的本意。退回去找到你准备采取的行动步骤。那个步骤在那时看起来多么微不足道并没有关系，你最好从微小的事情做起，起而达到成功，而不是从你知道自己还没准备好的事情开始。博学的老子曾经说过：“千里之行，始于足下。”要确信你有能力完成自己的第一步。
你也许已经修改了自己最初的出发点，那就请再次注意说“我现在要”是什么感觉。这句话能指引你，同时表明你有力量和目的。这句话表明你相信自己所说的话，并且会找到行动的方式。你已经对自己做了承诺，即要让自己为自己骄傲。这句话表明，即使有障碍你也会找到完成的方法。它意味着即使困难突然出现，你也会找到坚持目标的方式。
你一旦找到可行的行动计划，就不要说试着去做。是这去做就是不做。相反，你要全身心地向自己宣告：“我现在要完成这件事！”
让自己的成功成为必然。
13-Are You Ignoring That Little Thought? Caroline Jalango
What happened to that brilliant idea that you noce had? Did you ignore it because you thought that it was just a little thought?
Have you ever considered what that little thought would have become if you had acted on your instincts or if you had paid more attention to it?
Imagine a scenario, where you are sitting at home watching television or reading a book, suddenly a light bulb is turned on in the dark tunnel of your mind as a thought or an idea crosses your mind.The thought catches your attention but sems so meaningless and you are tempted to discard it, but wait a minute!
That thought could be the potential beginning of the success you have so much yearned for.As the thought crosses your mind, your senses become aleft and you suddenly see a possibility, a realization, a solution, a conclusion, or find the answer to a problem whose solution has long eluded you.It is almost as if a divine being has whispered the perfect solution into your ear or awakened your senses to a reality thereby bringing illumination to your life.It is like finding the last piece of a jigsaw puzzle.This becomes an AHA moment and everything freezes around you as you excitedly try to grasp the practicality of that little but powerful thought.Your self-confidence and enthusiasm increase as you become conscious of the great possibilities that can arise if that little thought is acted upon.This becomes the moment to build upon that thought and to write down any ideas that are streaming from that little thought for later review.Seemingly meaningless little thoughts or ideas when acted upon have a potential to explode into great projects.Many successful projects have been born from the little positive thoughts that were carefully nurtured and recognized as tickets to great things.You may have heard people say many times that it just came to me in a flash.In a flash moment, a small idea or seemingly meaningless thought may cross your mind about something you have been planning to accomplish.Don't waste an opportunity to act on a potentially brilliant idea.You don't have to wait for a major idea, a master strategy, or approval from your peers in order for you to act on that little thought.That little thought or idea is the beginning of great things if you decide to follow it through.你忽略那些小想法吗？ 卡洛琳•加兰果
你曾经想到过的那个非凡的主意后来怎么样了？你是否因为觉得那只是个小小的念头而将其忽略了呢？
你是否考虑过，如果你一招直觉行事，或是多用点心，当初那个小小的念头将会变成怎样？
想像这样一个场景：你正在在家里看电视或看书，一个想法或念头闪过脑际，令你眼前一亮，豁然开朗。这个想法虽然令你心中为之一动，但却似乎毫无意义，于是你打算放弃它。但是请等一下！
那个想法可能就是你渴望已久的潜在的成功的起点。当它在你头脑中闪过时，你的思维变得敏锐起来，你突然看到了一种可能性、一种想法的实现、一个解决方案、一个结论，或是找到让你困惑已久的问题的答案。
这就像是一位圣人在你耳边低语，告诉你最佳的解决方案，或将你的思维唤回到现实，从而给你的人生带来光明。这就像是找到智力拼图的最后一块一样。
这将成为一个令人惊喜的时刻。当你满心激动，努力领会那个不起眼但非常有用的想法的实用性时，周围的一切都好像静止了。
当你意识到，如果时间那个小小的想法，就会产生极大地可能性时，你的自信心就会增强，热情也会高涨。此时，你要以那个小小的想法为基础，记下尤其激发出所有念头，以便日后回顾。
看似无足轻重的小想法或念头一旦得以实施，就具有演变成伟大事业的潜能。
许多成功的事业都源于那些得到精心孕育的积极地小想法，这些想法被看做是走向恢宏事业的敲门砖。
你可能听别人多次说过：我瞬间有个那个想法。闪念之间，一个与你一直计划实现的事情有关的小点子或看似毫无意义的想法，就可能会在你头脑中闪过。
不要浪费任何一个时间某个充满潜力的非凡念头的机会。你不必为了实践那个小念头而等待大主意、总体规划的出现，或是等待同伴的赞同。
如果你下定决心坚持到底，那个小小的想法或念头就会是你成就伟大事业的开始。
14-A Time to Awake Dawn
What has become of your fondest dream? If you were guatanteed success, what would you dare to attempt?
We all have dreams, deep insede...those moments when we take a voyage in our imagination, into a world where everything was possible, a world where fear is a strange concept, limits are non-existent and we are at peace with ourselves.How come our dreams remain just those dreams? Why are we stuck in jobs we hate, held bound by the fear of the unknown, if we dare to stand up and walk away?
Every new day seems to take us farther away from our dream.Sometimes we get so caught up in the rat race;our dreams seem like a distant memory.Little by little we let our dreams die.How come our biggest dreams don't come ture? The answer is not a profound revelation from the east, culled from wisdom of the ancients.It is so simple;you begin to wonder why it skipped you all these years.Our dreams simply don't come ture because we keep on sleeping after draeming.We don't wake up, get out of bed, and do something about it.The best dreams come to pass when you are awake.Sometimes we actually wake up and take one giant leap for mankind.Then we plummet back to earth, lick our wounds, and convince ourselves that it is not feasible and promptly go back to sleep.Sometimes we give it a second or third shot, before we say goodbye and return to Status Quo Avenue.Well, we gave our best shot...The noly way our dreams can come true, is when we start doing something about it.Start with a baby step, one tiny step after another.With time, you will be amazed by how far you had gone.The more steps you take in the direction of your dreams, the bolder you become.Soon you start seeing shafts of light at the end of the tunnel.The closer you get, the more feasible it becomes.Gradually, your fears begin to ebb away.Taking the first step is a scary business.You can determine the magnitude and direction of that first step.Some folks take the bull by the horn, quit their day jobs, and go for it.Others keep their day jobs, and moonlight ai sun down, till they get to the point they can comfortably fire their boss.For others still, it means a change of career.Whichever route you take to the land of your dreams, the starting poiont is waking up, and doing something.Then keep on keeping on.It is noly a matter of time.You will get there.觉醒时分 唐
你最钟情的梦想怎么样了？如果保证你能成功，你敢尝试些什么呢？
我们都梦想，深藏于心。在梦想中，我们在想象的世界中遨游，进入一个事事皆有可能的世界，在那个世界里恐惧是个奇怪的概念，不存在限制，人人内心平和。
为什么我们的梦想仍然只是梦想？如果我们敢于站起来走开，为什么我们又会现在自己痛恨的工作里，为莫名的恐惧所束缚？
每个新的一天都似乎把我们梦想间的距离拉得越来越远。有事我们深陷于激烈的竞争之中，使得梦想看来就像是一段遥远的记忆。渐渐地，我们让梦想消亡了。
为什么我们最大的梦想没有成真？答案并不是从东方古人的智慧中萃取出的深刻启示，启示非常简单，你甚至开始琢磨为什么这些年你都没有注意到。
我们的梦想没有成真只是因为我们在做梦之后便继续睡觉。我们没有醒来，起床，去做点什么。等你醒来时，最好的梦想已经溜走了。
有时我们确实醒来了，并且为了全人类迈出了一大步。然后我们摔倒在地，舔着伤口，告诉自己这并不可行，并很快又开始睡觉。有时我们又尝试了一两次，但也很快就放弃并安于现状。那么，我们真的尽力了吗？
我们的梦想得以成真的唯一方式就是我们开始为之行动。先迈一小步，接着再迈一小步，假以时日，你就会为自己前进的距离感到惊奇。你朝着自己梦想的方向迈的步子越多，你就越发勇敢。很快你就会开始看到隧道另一端的光亮。你走的越近，梦想就越可能成真。渐渐地，你的恐惧开始消退。迈第一步是令人恐慌的事情。你可以决定第一步的大小和方向。有些人则继续留在现有岗位上，直到他们可以安心地炒老板鱿鱼。而对其他人来说，这意味着改变职业道路。
不管你选择哪条道路去实现梦想，起点都是醒来并做点什么，然后继续坚持下去。这只是个时间问题，你终将到达目的地。
15-Increasing Confidence Robert Stuberg
The world is changing rapidly and most people are very anxious about it.In fact, I think it might even be stronger and more accurate to say that most people are downright fearful of what they see going on around them.Technological change and innovation are completely altering many aspects of our lives and it dosen't stop there.Econormic changes, social changes, scienticfic changes, political changes...the list is endless.However, the big question we all face is how are we going to respond to these changes?
While the specific answers about what to do take time and thought to uncover, the best way to approach the future and all of the changes it will bring can be summed up in one word: Confidence.Personal confidence is one of the greatest assets we all possess.Certainly some people seem to have much more of it than others but I believe that confidence is a skill that we can all develop.In some ways, it is undoubtedly the most important skill we can develop.With confidence, all things are within the realm of possibility.Without confidence, even the smallest challenges seem insurmountable.What I find fascinating is that people with confidence always seem to end up on top.They seem to overcome the obstacles that stand in their way.It's as if problems and challenges run from the person who has confidence.I think what's so difficult for most people is the belief that confidence has to be based on having a specific solution at hand but that's just not ture.What we all respect and admire is the person who can stand up agains overwhelming difficulties and persevere without an answer.Here's the secret that most people never get.Life's challenges are no match for the person with unstoppable confidence.Whilethe problems or challenges might seem too big to be overcome, the person with confidence always finds a way to win regardless of the circumstances.Ultimately, life's challenges fun and hide from the person that maintains confidence.This is a hard lesson to learn.The problems of life seem so big and scary and we often think of ourselves as so small and fragile.But that's not the way it is.That's the illusion that most people buy into, but it'snot the truth.The truth is that we are bigger than anything that can ever happen to us in life.We have the power and ability to overcome any obsacle in our path.And the most important tool we possess is personal confidence, believing in our ability to overcome the current challenge just like we have done so many times in the past.Whatever challenge is currently in your life, know that it's there to help you grow and expand.Use the problems you encounter to help you build your personal confidence.Remember, you wouldn't have the problem if you didn't have the power to overcome it.Expanding your personal confidence will allow you to take on whatever you need to in order to fultill your personal mission.增强信心 罗伯特•斯图伯格
设计在飞速变化，许多人为此而忧心忡忡。事实上，我认为可以更有力、更确切地说，大多数人对自己周围发生的一切完全心存恐惧。
技术科技进步和创新使我们生活的方方面面发生了翻天覆地的变化，而且这种变化不会到此为止。这种变化同时也渗透到经济、社会、科技、政治等各个方面。然而，大家面临的一个大问题就是：我们将如何应对这些变化？
虽然具体的答案需要花时间和心思才能得出，但通向未来的最佳途径及其将会带来的一切变化可以归结为两个字：信心。
自信是我们所拥有的最宝贵的资本之一。当然，这些人似乎比别人更为自信，但我认为自信是一种人人都可以培养出来的技巧。就某些方面而言，它毋庸置疑是我们可以培养的最重要的技巧。
拥有信心，一切皆有可能。缺乏信心，技师是最微不足道的挑战，都会显得难以逾越，无法克服。
我发现令人为之着迷的是自信之人似乎以成功而告终。他们似乎能够扫除一切“拦路虎”。问题和挑战仿佛从自信者身上逃之夭夭。
我认为对大多数人而言，最大的困难在于他们认为信心必须建立在手头拥有具体的解决方案的基础之上，但是是恰恰并非如此。我们都敬佩和仰慕这样的人，他们能够悍然面对种种艰巨的困难，能够不问结果而坚持不懈。
这就是大多数人无法获得信心的秘密。生活中的种种挑战在那些信心十足的人面前不堪一击，无法抗衡。虽然这些问题或挑战看起来似乎庞大得无法撼动，但无论环境如何，充满自信的人总会找到获胜的办法。
生活的种种挑战和难题最终会从一直保持自信的人身边落荒而逃。
这是一段艰深难学的课程。生活的难题看起来似乎艰巨又吓人，而我们经常认为自己渺小又脆弱，但事情不是这样的。那不过是许多人买这种假象的账，但事实并非如此。
事实上，我们比生活中任何可能会发生在我们身上的事情更强大。我们又力量和能力去克服路途上的一切障碍。而我们拥有的最重要的工具是自信心——相信我们可以克服目前的难题，就像我们以前无数次经历的一样。
无论目前拟生活中的难题是什么，都要知道自信正助你成长和发展。利用遇到的问题帮助自己建立自信心。记住，如果你不具备解决问题的能力，你是不会遇到难题的。增强自信心将会使你运用所需的一切去完成个人使命。
16-Success Is on the Other Side Stuart Rosen
Everybody wants success.Some people aim for it;others just talk about it.We all know what it looks like, when someone else has it.Oftentimes it just seems like something too far out of reach.The truth is: Success is closer than you think.It's just on the other side.You have to want it enough, and be willling enough to get it.On the other side of fear
Fear is your biggest obstacle--fear of failure;fear of the judgment of others;fear of actually succeeding.It will trip you up every time.It will cause you to make decisions that may seem “right” at the time, but they're preventing you from actually getting over that wall.On the other side of excuses
Success has no excuses.You either get it or you don't.The minute you find a reason not to take another step towards success is the moment you stop being successful.In the symphony of success, excuses are just noise.On the other side of obstacles
Everyone faces changes;different ones at different times.We all handle the same challenges differently;we all have different results.It's how you handle each one and what you do with you do with the results that count.An obstacle is something you either find a way around or allow to stop you.Remember, you've got to get passed obstacles in order to succeed.On the other side of failures
Not everything works;even if it works for other people, the same thing just doesn't work for us.So what? Failure can either become an obstacle and an excuse or it can become your teacher in what not to do.It takes effort, commitment and follow-through.They call it a ladder of success for a reason, because you need to climb it in order to get somewhere.It's not an escalator.You have to do the work yourself.Sometimes it will be easy;other times you'll be carrying a heavy load on your shoulders.The ladder remains the same.Success still waits on the other side.It's going to take ditermination and persistence on your part to get up and over that wall.Which side do you want to be on?
成功就在对面 斯图尔特•罗森
每个人都渴望获得成功。有些人一次为目标，而有些人则多言寡行。当别人获得成功时，我们都知道什么事成功。在很多时候，成功看起来似乎遥不可及。
而事实上，成功比你想象的要容易得多。成功只不过就在对面——你必须对成功充满渴望，必须心甘情愿去获取它。
成功在恐惧的对面
恐惧时最大的障碍——对失败的恐惧，对他人评价的恐惧，对真正获得成功的恐惧。恐惧时时会把你绊倒，它会使你作出那些在当时看似“正确”的决定，而这些决定却会妨碍你真正去克服那些困难。
成功在托辞的对面
成功没有任何托辞。要么成功，要么失败。寻找托辞不朝成功之路再迈一步之时便是你不在获得成功之日。在成功的交响曲中，托辞只不过是噪音而已。
成功在障碍的对面
每个人都要面临各种变化，这些变化随着时间的不同而不同。同样的挑战若是对方式不同，得到的结果也各不相同。重要的是，你如何应对每一个变化以及如何处理那些重要的结果。面对障碍，你要么找到出路，要么让他成为你的“拦路虎”。要记住，为了获得成功，你必须穿越障碍。
成功在失败的对面
并非事事都行得通，即使是同样的一件事，对他人起作用，对我们却不一定有效。即便如此，那又如何呢？失败既可以成为障碍，难为托辞，也可以化身给予你指导的老师。
这需要付出努力，需要承担责任，需要坚持到底。
人们有理由称之为通向成功的阶梯——因为你需要借助这个梯子才能到达某个地方。但它不是自动扶梯，你不能在那儿站着不动，让自动扶梯为你工作。你得身体力行。有时你会轻而易举，有时你则肩负重任。阶梯保持原样，成功仍然在对面等待。你需要决心和毅力穿越那堵障碍之强。
那么，你希望在哪一边？
17-For Success in Life Anonymous
Thinking is necessary if you want to succeed in life.People fear that thinking may upset their comfort and self-satisfaction.Thinking needs constant practice with enthusiasm.Enthusiasm generates interest and sustains thinking.And concentration will help us form a clear picture in our minds of the ultimate objective.Thinking shuold be constant and continuous.With concentration, we can arrange thoughts in order and become a rapid thinker.It is also important to develop organised thinking and learning to think of different things one by one in order.We can stimulate thinking power by taking part in serious conversations or discussions and defending our positions so that it will drive us to think more clearly and objectively.Reading books and magazines will also help us in the process of formulating ideas.Positive thinking has a tremendous influence over other with whom we come into contact.People who succeed in improving their thinking power enrich themselves.生命中的成功 佚名
如果你希望获得成功，进行思维是必要的。人们担心思考可能会扰乱自己的安逸和自我满足感。思考需要在热情中不断进行。热情会激发兴趣，使思考继续。而专心致志将有助于我们在脑海中形成有关终极目标的清晰画面。
思考应该是持续不间断的。如果集中精力，我们就能理清思绪，成为反映敏捷的思想者。培养清晰有条理的思考习惯，学会依次考虑不同的事情，这也是很重要的。我们可以通过参加认真严谨的对话或讨论来提高思考的能力，也可以进行辩论，这将会促使我们进行更清晰、更客观的思考。阅读书籍和杂志也有助于我们简洁明确地表达观点。
积极主动的思考对我们所接触到的人具有巨大的影响力。那些成功提高思考能力的人会充实自己，丰富自己的人生。
18-The Cobbler and the Banker La Fontaine
The cobbler passed his time in singing from morning till ninght;it was wonderful to see, wonderful to hear him;he was more contented in shoes, than was any of the seven sages.His neighbor, on the contrary, who was rolling in wealth, sung but little and slept less.He was a banker;when by chance he fell into a doze at daybreak, the cobbler awoke him with his song.The banker complained sadly that providence had not made sleep a saleable commodity, like edibles or drinkables.Having at length sent for the songster, he said to him, “how much a year do you earn, master Gregory?”
“How much a year, Sir?” said the merry cobbler laughing, “Never reckon in that way living as I do from one day to another;somehow I manage to reach the end of the year;each day brings its meal.”
“Sometimes more, sometimes less;but the worst of it is,--and, without that our earnings would be very tolerable--a number of days occur in the year, on which we are forbidden to work;and the curate, moreover, is constantly adding some new saint to the list.”
The banker, laughing at his simplicity, said, “In the future I shall place you above want.Take this hundred crowns, preserve them carefully, and make use of them in time of need.”
The cobbler fancied he beheld all the wealth which the earth had produced in the past century for the use of mankind.Returning home, he buried his money and his happiness at the same time.No more singing;he lost his voice, the moment he acquired that which isthe source of so much grief.Sleep quitted his dwelling;and cares, suspicions, and false alarms took its place, all day, his eye wandered in the direction of his treasure;and at night, if some stray cat made a noise, the cat was robbing him.At length the poor man ran to the house of his rich neighbor;“Give me back.” said he, “sleep and my voice, and take your hundred crowns.”
鞋匠和银行家 拉•封丹
鞋匠每天从早到晚都哼着歌，无论是看到他，还是听到他唱歌都令人心情愉快。做鞋子于他而言，比当上希腊七大圣贤中的任何一个都更能让他感到心满意足。
相反，他的邻居财源滚滚，但却很少唱歌，晚上睡眠也不好。这位邻居是个银行家，他好不容易在黎明时分刚迷迷糊糊地入睡，却被鞋匠的歌声吵醒了。银行家唉声叹气地抱怨上帝没把睡眠也做成一种食品或饮料那样可以买卖的商品。
后来，银行家派人把这位“歌唱家”请来，问道：“格列高里师傅，你一年能挣多少钱？”
“先生，您问我一年挣多少钱吗？”快乐的鞋匠笑道：“我从来没那么算过，我是过一天算一天，反正总能坚持到年底，每天能挣足饭钱。”
“那么你一天挣多少钱呢，我的朋友？”、“有时多一点，有时少一点。不过最糟糕的是，一年中总有好些日子不让我们做买卖，此外牧师还经常在圣徒名单上添新名字，否则我们的收入也还算不错的。”
银行家被他的简单朴实逗笑了，说道：“我要让你从今以后不用为钱而发愁了。你把这一百克朗拿去吧，小心收好，需要时可以拿出来用。”
鞋匠觉得自己仿佛看到了上个世纪以来大地为人类所需而制造出来的全部财富。回到家后，他把这笔钱埋藏好，同时也埋葬了他的快乐。他不再唱歌了；自从得到成为他诸多痛苦之源的那笔钱起，他就失声了。睡眠抛他而去，担心、怀疑和虚惊却趁机而入。他的目光整天徘徊于那笔财富埋藏的方向；而入夜之时，要是偶尔有迷途的猫弄出一点儿声响，他就以为是有人来抢他的钱。最后，这个可怜的鞋匠跑到他那富裕的邻居家里，说道：“把你的一百克朗拿回去，把我的睡眠和歌声还给我。”
19-Catch the Star That Will Take You to Your Dreams Shannon M.Lester
Catch the star that holds your destiny, the one that forever twinkles winthin your heart.Take advantage of precious opportunities while they still sparkle before you.Always believe that your ultimate goal is attainable as long as you commit yourself to it.Though barriers may sometimes stand in the way of your dreams, remember that your destiny is hiding behind them.Accedpt the fact that not everyone is going to approve of the choices you've made, have faith in your judgment, catch the star that twinkles in your heart, and it will lead you to your destiny's path.Follow that pathway and uncover the sweet sunrises that await you.Take pride in your accomeplishments, as they are stepping stones to your dreams.Understand that you may make mistakes, but don't let them discourage you.Value your capabilities and talents for they are what make you truly unique.The greatest gifts in life are not purchased, but acquired through hard work and determination.Finding the star that twinkles in your heart for you alone are capable of making your brightest dreams come true.摘取梦想的启明星 香浓•M•莱斯特
摘取把握命运的星星，那是一颗永远会在你心里闪烁的星星。当它们还在你眼前熠熠生辉的时候，要好好利用这些宝贵的机遇。要始终相信，只要全身心投入，你的终极目标一定会实现。
有时候，在通往梦想的道路上会出现各种障碍，但要记住，你的命运就在这些障碍的背后藏身。接受这样一个事实，不是每个人都会赞同你所作出的选择，相信自己的判断，摘取闪烁于你内心的星星，它将引领你走向命运之路。沿路前行，美好的日出正等着你，快去解开她的面纱吧。
以你的才能早已为傲，因为那是你实现梦想的阶石。要懂得自己可能会犯错误，但不要让这些错误将你击垮。重视自身的能力和天赋，因为他们真正能让你与众不同。生活中最美好的礼物不是买来的，而是在努力工作和坚定地决心中获得的。找到那颗只在你一个人心里闪烁的星星，会使你得以实现那些最耀眼、最璀璨的梦想。
20-Concentration Anonymous
After winning several archeery contests, the young and rather boastful champion challenged a Zen master who was renowned for his skill as an archer.The young man demonstrated remarkable technical proficiency when he hit a distant bull's eye on his first try, and then split that arrow with his second shot.“There,” he said to the old man, “see if you can match that!” Undisturbed, the master did notdraw his bow, but rather motioned for the young archer to follow him up the mountain.Curious about the old fellow's intentions, the champion followed him high into the mountain until they reached a deep chasm spanned by a rather flimsy and shaky log, Calmly stepping out onto the middle of the unsteady and certainly perilous bridge, the old master picked a far away tree as a target, drew his bow, and fired a clean, direct hit.“Now it is your turn,” he said as he gracefully stepped back onto the safe ground.Staring with terror into the seemingly bottomless and beckoning abyss, the young man could not force himself to step out onto the log, no less shoot at a target.“You have much skill with your bow,” the master said,sensing his challenger's predicament, “but you have little skill with the mind that lets loose the shot.”
专心致志 佚名
在赢得机场射箭比赛后，以为年轻而又极为自负的冠军向一位以精湛的键鼠而闻名的禅师提出了挑战。这位年轻人展示了异常娴熟的技艺，他一箭射中了远处的靶心，接着第二枝箭将第一枝箭射劈。“喂”，他对老者说，“看看你是否值得一比！”禅师不以为然，并没有拉弓射箭，而是示意年轻的射手跟着他往山上走去。射箭冠军对老人的意图感到很好奇，于是紧随其后爬上山，来到一个峡谷前，连接两岸的圆木极不牢固且摇摇欲坠。老禅师沉着地买不走到那座摇摇晃晃、十分危险的独木桥中央，选了远处的一棵树做靶子，拉开弓，一箭击中，动作干净利索。“现在该你了，”他说着，从容而优雅地走回到安全的地面。年轻人满眼恐惧，望着那看似令人心惊肉跳的无尽深渊，他连向独木桥上迈一步的勇气都没有，更别说射靶了。觉察到这位挑战者的窘境，禅师说道：“你拥有高超的弓箭术，但你缺乏自如射箭的心境。”
21-The Gift of Insults Anonymous
There once lived a great warrior.Though quite old, he still was able to defeat any challenger.His reputation extended far and wide throughout the land and many students gathered to study under him.One day an infamous young warrior arrived at the village.He was determined to be the first man to defeat the great master.Along with his strength, he had an uncanny ability to spot and exploit any weakness in an opponent.He would wait for his opponent to make the first move, thus revealing a weakness ,and then would strike with merciless force and lightning speed.No one had ever lasted with him in a match beyond the first move.Much against the advice of his concerned students, the old master gladly accepted the young warrior’s challenge.As the two squared off for battle, the young warrior began to hurl insults at the old master.He threw dirt and spit in his face.For hours he verbally assaulted him with every curse and insult known to mankind.But the old warrior merely stood there motionless and calm.Finally ,the young warrior exhausted himself.Knowing he was defeated, he left feeling shamed.Somewhat disappointed that he did not fight the insolent youth, the students gathered around the old master and questioned him.“How could you endure such an indignity? how did you drive him away?”
“If someone comes to give you a gift and you do not receive it,” the master replied, “to whom does the gift belong?”
凌辱的礼物 佚名
从前有一位伟大的武士，他虽然已经年迈，但依然所向无敌。他声名远扬，国人皆知，于是许多门生都来到他门下学习。
一天一个臭名昭著的年轻武士来到了这个村庄。他决心做第一个击败这位大师的人。除了力大无穷外，他还有一种非同寻常的能力，那就是发现并利用对手的任何弱点。他往往会等待对手先进攻时暴露出弱点，然后会毫不留情地闪电般出击。迄今为止无人能在较量中同他过完第一招。大师丝毫不顾满腹担忧的学生们的劝阻，欣然接受了年轻武士的挑战。两人摆起驾驶准备较量，年轻的武士就开始凌辱大师，向他脸上扔泥土，吐口水，一连好几个小时，对大师极尽侮辱谩骂之能事。
但大师只是站在那里默不做声，纹丝不动。最后，年轻的武士筋疲力尽。他知道自己已经战败，羞愧地离开了。
大师没有向无礼的年轻人动手，对此，门生们有点儿失望，围过来问他：“您怎能忍受这样的侮辱呢？您是如何将他赶走的？”
“如果有人送你一件礼物，而你没有收到，”大师回答道，“那么，这件礼物是属于谁的呢？”
22-A Morning Wish Anonymous
The sun is just rising in the morining of another day.What can I wish that this day may bring me? Nothing that shall make the world or others poorer, nothing at the expense of other men;but just those few things which in their coming do not stop me but touch me rather, as they pass and gather strength.I wish that this day could bring me a few friends, who understand me, and yet remain my friends;I slso wish that this day could bring me a work to do which has real value.I wish that this day could bring me a mind unafraid to travel, even though the trail be not blazed, and I wish that this day could bring me an understanding heart.I wish that this day could bring me a sight of the eternal hills, and the blue sea stretching to the horizon, and of something beautiful which the hands of men have made.I wish that this day could bring me a sense of humor, and the power to laugh, a little leisure with nothing to do.And I crave for a few moments of quiet, silent meditation in the morning of this day.清晨许愿 佚名
朝阳又在新的一天中冉冉升起。我期许这一天带给我什么呢？我希望带给我的不是令世界或他人更贫穷的东西，不是损害别人的东西，而是那些微小的、能触动我的东西，它们经过时，或者不断聚集力量之时不会妨碍我。
我希望这一天能够带给我一些惺惺相惜的朋友，希望我们友谊长存；我也希望这一天能够给我带来一份真正有价值的工作。
我希望这一天能够带给我无畏远行的胸怀，即使旅途没有光亮的照耀；我还希望这一天能够带给我善解人意的心。
我希望这一天能让我看到永恒的山冈，看到辽阔无边的蓝色海洋，看到人类的双手造就的美丽事物。
我希望这一天能够带给我幽默感，笑的力量和无事可做的片刻悠闲。这一天的早上，我渴望片刻安静的沉思静想。
23-You're a Beautiful Person Anonymous
I wish that I could tell every person that I meet that he or she is a beautiful person--and have them believe it.I wish I could look them in the eyes and tell them of their beauty and have them accept the words for what they truly are--the truth, plain and simple.You and I both know that most people will deny their beauty, expressing what they feel is modesty or humility.It's easier for us to be told that we're talented or intelligent--our own beauty is something that we don't want to face.You could help me to convince people of their innate beauty.You could agree with me in an effort to reinforce the message.You coule give a few specifics to illustrate just what we're talking about when we say the person is beautiful.You could reassure the person that I'm not saying it to flatter or to try to win the person over or get something out of the person, but just trying to express in words the beauty I see when I look into that person's eyes and see the human being there, the person who gets happy and hurt and who laughs and who cries.You can help me by reminding the person that beauty isn't about comparing ourselves with others, but about the part of us shines when we love others and love life.It's not all physical and it's not all spiritual, but a tender combination of all that we are.你真美 佚名
我希望能告诉我所遇到的每一个人他/她真美，并且让他们相信这一点。我希望我能够注视他们的双眸，告诉他们一点，让他们接受这些他们相称的话语：真实、简单、质朴。
你我都知道，人们大都否认自己的美丽，说着自己觉得低调或谦卑的话语。我们易于接受别人说我们聪明或富有才智，而自身的美丽却是我们所不愿面对的。
你可以帮助我让人们相信其天生的丽质。在我努力强调他们的美丽时，你可以表示赞同我的观点。我们收一个人美丽时，你可以详细地描述我们谈论的内容。你可以让他相信，我这样说不是为了阿谀奉承，不是为了拉拢人心，也不是为了有所索求，而是在我凝视此人的双眸，看到此人时，看到这个充满快乐与伤痛，有时欢乐有时泪流的人时，努力用语言表达我所看到美丽。
你可以帮助我提醒这个人，美丽不是拿我们自己同他人相比，而是在爱别人、爱生活时我们身上闪光的部分。它并非全部来自身体，也非全部来自精神，它温柔地融和着我们所拥有的全部。
24-Don't Just Stand There!Michael Lee
Many people think that they have to accept whatever life throws at them.They'll say, “This is my fate, my destiny.I cannot change it.”
Of course not!
You don't have to suffer needlessly.Your destiny depends on you, not on any other external factors.I konw someone who say she just accepts what life gives her because she has done everything she can to improve it.Guess what her lifestyle is?
She wakes up in the morning, goes to work, comes back home, relaxes, chats with people, watches TV, then goes to sleep.Next day, the same routine cycle ensues.Huh!Is this what she calls “doing her best?”
She believes she has tried her best and just accepts it in her heart that this is the life that God has intended for her to live;that her luck can only change if God wills it.Of course God wants us to be happy and live our life to the fullest, but we have to do our share of exerting the effort to live the life of our dreams.You reap what you sow.You just don't sit around and wait for a million dollars to fall from the sky.You have to get off the couch, get your eyes off he TV screen, get your hands off the phone(unless it conributes to your success), and get your mind and body to work!
If your life is not meant the way you want it to be, don't just say: “Our time will come.” or “Things will get better some day.”
Don't expect your luck to change, unless you do something about it.If something goes wrong, don't just regard it as a temporary setback;bu use it as feedback.Learn your lesson, make the most of the situation, and do something to resolve the problem.It's not enough to think positive;you also have to act positive.If someone's life is in trouble, do you just hope and pray that things will turn out fine? Of course not!You got to do anything you can to save the person.So it is with your own life.It is not enough to hope for the best, but you have to DO your best.In other words, don't just sand(or sit)there, do something to improve your life!
不要只是站在那儿 迈克尔•李
许多人认为人应该认命接受生活抛给自己的一切。他们会说：”这就是我的命运，是命中注定的。要改变它我无能为力。“
当然不是这样！
你不必委屈求全。你的命运取决于你自己，而不是其它外在的因素。
我认识的一个人说她只不过是接受生活所给予的一切，因为她已经尽全力去改善生活了。
大家猜猜她过得是一种怎样的生活？
她早上醒来，去上班，回家，休息，和别人聊天，看电视，然后上床睡觉。第二天，这种生活重复循环着。
哈，这就是她所谓的”竭尽全力“？
她认为她已经尽了全力，在心里接受了这种想法，即这就是上帝为她安排的生活，只有上帝愿意，她的运气才会改变。
当然，上帝希望我们幸福快乐，生活圆满，但我们也要尽力为过上我们梦想的生活而努力。
一分耕耘，一分收获。
你不能坐着不动，巴望着天上会掉下百万美元来。你必须从沙发起身，把眼睛从电视屏幕移开，放下手中的电话——除非它有助于你获得成功，然后全身心投入工作中！
如果你的生活并不称心如意，不要只说：”我们的实际回来的。“或”总有一天情况会好转的。“
别指望运气会改变，除非你对其有所行动。如果出现问题，不要仅仅将其视为暂时的挫败，而是把它当成是一种反应。吸取教训，充分利用当时的情况，并采取行动解决问题。
积极地思考是不够的，你还需要积极地行动。
如果某个人的生活陷入麻烦，你只是希望和祈祷事情好转起来吗？当然不是。你应该尽你所能的去解救这个人。
对于自己的生活也是这样。仅仅抱有乐观的态度是不够的，而是要尽力做到最好。换句话说，不要只是站（坐）在那儿，要行动起来改善你的生活！
25-Your World George Douglas Johnson
Your world is as big as you make it.I konw, for I used to abide
In the narrowest nest in a corner，My wings pressing close to my side.But I sighted the distant horizon
Where the sky line encircled the sea，And I throbbed with a burning desire
To travel this immensity.I battered the cordons around me And cradled my wings on the breeze, Then soared to the uttermos reaches With rapture, with power, with ease!
你的世界 乔治•道格拉斯•约翰逊
你能走多远，世界就有多大。我知道，是因为我曾经瑟缩，在角落最窄小的窝巢中，把双翅紧紧压在身侧。
但我看到了远方的地平线，在那海天一线的地方，我的心为一种燃烧的渴望而悸动，渴望在这无尽的浩瀚中徜徉。我冲出周围的束缚，让双翅投入柔风的怀抱，我满怀狂喜，充满力量，轻松上阵，在无尽的高空展翅翱翔！
26-A Way faring Song Henry van Dyke
O Who will walk a mile with me Along life's merry way? A comrade blithe and full of glee, Who dares to laugh out loud and free And let his frolic fancy play，Like a happy child, through the flowers gay That fill the field and fringe the way Where he walks a mile with me.And who will walk a mile with me Along life's weary way A friend whose heart has eyes to see The stars shine out o' er the darkening lea, And the quiet rest at the end o' the day--A friend who konws, and dares to say, The brave sweet words that cheer the way Where he walks a mile with me.With such a comrade, such a friend，I fain would walk till journey's end，Through summer sunshine, winter rain, And then? Farewell, we shall meet again!
旅行之歌 亨利•范•戴克
啊，谁愿意在快乐的人生道路上，陪我同行一英里呢？
一个快乐的伙伴，他敢于无拘无束，纵声大笑。
让他那欢乐的想象，如孩童般玩耍嬉戏在 开满鲜花的田间陌上。
而在劳顿厌倦的人生道路上，谁又将何我同行一英里，是一个朋友，能用心灵之眼看到，繁星在漆黑的草地上闪烁生辉；
宁静在岁月的尽头休憩，是在与我同行的路途上，知道也敢于说出无畏的甜言话语，让我们一路欢歌笑语的朋友。
有如此良伴，如斯密友，我欣然一路走到旅途的尽头，沐浴在夏日骄阳之下，穿行于寒冬冰雨之中。
之后？再会了，我们将会再次重逢！
27-Solitude Ella Wheeler Wilcox
Laugh, and the world laughs with you，Weep, and you weep alone.For the sad old earth must borrow its mirth，But has trouble enough of its own.Sing, and the hills will answer，Sigh, it is lost on the air.The echoes bound to a joyful sound，But shrink from voicing care.Rejoice, and men will seek you.Grieve, and they turn and go.They want full measure of all your pleasure，But they do not need your woe.Be glad, and your friends are many，Be sad, and you lose them all.There are none to decline your nectared wine,But alone you must drink life's gall.Feast, and your halls are crowded;Fast, and the world goes by.Succeed and give, and it helps you live, But no man can help you die.There is room in the halls of pleasure For a long and lordly train，But noe by noe we must all file on Through the narrow aisle of pain.孤独 埃拉•惠勒•威尔科克斯
你欢笑，这是世界陪你一同欢笑； 你哭泣，却只能独自黯然神伤。
只因古老而忧伤的大地必须注入欢乐，它的烦恼已经足够。
你歌唱，山谷将与你和音共曲； 你叹气，空气将其无声湮没。快乐之声总能引来回声阵阵，忧虑之音却令其销声匿迹。你欢喜，人们会与你相随； 你悲伤，人们则会转身离去。人人都愿分享你全部的快乐，但无人需要你的哀伤苦楚。
快乐起来吧，你会拥有众多朋友。若悲伤感怀，你会与他们失之交臂。没有人会拒绝与你共酌美酒甘露，然而生活的苦汁你必须独自品尝。饕餮盛宴，你的厅堂人潮涌动； 时光飞逝，这世界匆匆而过，成功、给予，是你生活的动力，然而没有人能够替你离世而去。因为欢愉的殿堂里，容得下一节长长的豪华火车，但我们必须一个接一个地排队，穿越岁月磨难的狭长隧道而进入。28-A March Snow Ella Wheeler Wilcox
Let the old snow be covered with the new: The trampled snow, so soiled, and stained, and sodden.Let it be hidden wholly from our view By pure white flakes, all trackless and untrodden.When Winter dies, low at the sweet Spring's feet Let him be mantled in a clean, white sheet.Let the old life be covered by the new: The old past life so full of sad mistakes, Let it be wholly hidden from the view By deeds as white and silent as snow-flakes.Ere this earth life melts in the eternal Spring Let the white mantle of repentance fling Soft drapery about it, fold on fold，Even as the new snow covers up the old.三月的雪 埃拉•惠勒•威尔科克斯
让崭新的白雪覆盖住陈年旧雪，被践踏过的雪，如此肮脏，已被浸透，就让洁白无瑕的雪花，悄无声息地，使它从我们眼前销声匿迹吧。
当寒冬逝去，在美好春日的脚步之下，为他盖上洁白的被单，让新生活取代古旧的生活。昔日充满了忧伤的错误，让如雪花般洁白寂静的善行，将它完全藏匿。
在这尘世万物融入永恒的春日之前，让忏悔的白色幔纱肆意飞扬。轻柔的纱，层层叠叠，宛若覆盖旧雪的新白。
29-The Road Not Taken Robert Frost
Two roads diverged in a yellow wood, And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;
Then took the other, as just as fair，And having perhaps the better claim，Because it was grassy and wanted wear;
Though as for that the passing there
Had worn them really about the same，And both that morning equally lay
In leaves no step had trodden black.Oh, I kept the first for another day!
Yet knowing how way leads on to way，I doubted if I should ever come back.I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood,and I—
I took the one less traveled by，And that has made all the difference.未选择的路 罗伯特•弗罗斯特
黄叶林中，两条岔路各奔一方。
可惜我无法同时涉足，我一人独行，伫立良久，朝其中一条路极目眺望，直到林深草密之处。
而我选择了另一条路，一样平坦，一样美好，这条路芳草萋萋，更少人践踏。
或许更令人向往，虽然这俩条路极为相似，都曾有过往的足迹。
那天早晨两条路都落叶满道，尚无踩踏沾染的痕迹。
我把第一条路留待他日再访，明知道路绵延无尽，再回首只怕是痴想。
岁月经年，在某个地方，我回首岁月轻声叹息。
林中两条路岔道而行，我选择了行迹稀疏的那条，从此开始了全然逈异的人生！
30-You Are What You Do Mayling Soong
If the past has taught us anything, it is that every cause brings effect — every action has a consequence.This thought, in my opinion, is the moral foundation of the universe;it applies equally in this world and the next.We Chinese have a saying: “If a man plants melons, he will reap melons;if he sows beans, he will reap beans.” And this is true of every man’s life: good begets good, and evil leads to evil.True enough, the sun shines on the saint and sinner alike, and too often it seems that the wicked wax and prosper.But we can say with certitude that, with the individual as with the nation, the flourishing of the wicked is an illusion, for, unceasingly, life keeps books on us all.In the end, we are all the sum total of our actions.Character cannot be counterfeited, nor can it be put on and cast off as if it were a garment to meet the whim of the moment.Like the markings on wood which are ingrained in the very heart of the tree, character requires time and nurture for growth and development.Thus also, day by day, we write our own destiny, for inexorably we become what we do.This, I believe, is the supreme logic and law of life.你即你所为 宋美龄
如果过去的日子曾经教过我们一些什么的话，那便是有因必有果──每一个行为都有一种结果。依我之见，这种观念是宇宙的道德基础；它也同样适用于今生和来世。
我们中国人有句谚语说：“种瓜得瓜，种豆得豆。”这也适用于每个人的生活：善有善报，恶有恶报。的确，圣人与罪人皆会受到阳光的披泽，而且常常似乎是恶者大行其道。但是我们可以确信地说，不管是对个人或是对国家而言，恶人猖獗只是一种幻象，因为生命无时无刻不将我们的所作所为一笔一笔记录下来。
最终，我们就是我们行为的总和。品德是无法伪造的，也无法像衣服一样随兴地穿上或脱下来丢在一旁。就像木头纹路源自树木的中心，品德的成长与发育也需要时间和滋养。
也因此，我们日复一日地写下自身的命运，因为我们的所为毫不留情地决定我们的命运。我相信这就是人生的最高逻辑和法则。
第五篇：幼儿园冬季运动会开幕词
各位老师、各位家长、小朋友们：
你们好！虽然天气比较冷，但我相信每个小朋友，家长和老师心中都跳动着一团热情地火焰。因为在这激动人心的日子里，我们幼儿园迎来了第一届幼儿冬季运动会。在此，我代表幼儿园，对精心筹备本届运动会的老师们表示诚挚的谢意，向全体小运动员、裁判员致以亲切的问候和良好的祝愿。
以《幼儿园教育指导纲要（试行）》为指导，把保护幼儿生命和促进幼儿的健康放在首位是我们幼儿教育工作应尽的职责。所有人的发展，身体是最根本的基础。增强身体素质，最好的办法是体育运动。运动可以代替药品，然而世界任何药品代替不了运动，所以幼儿园必须重视幼儿体育运动。尊重幼儿生长发育规律，科学地组织幼儿开展丰富多种的体育活动，培养幼儿对体育活动的兴趣，使其自主自觉地参加体育锻炼，协调发展幼儿动作，使其达到心灵与心智的共同发展。真正地让幼儿达到了强身健体，增强体质，提高免疫力。促进幼儿身体健康与心理健康和良好的社会适应能力，让终身体育使幼儿终生受益，因此，我园每年在这美好的季节里举行幼儿冬季运动会。
本届校运会要以“团结、文明、创新”为主题。团结是集体凝聚力的重要体现，没有团结的精神就没有运动会的成功。希望小运动员们能在赛场上充分展现出团结进取、蓬勃向上的精神风貌；文明是一个人素质的重要体现。我们幼儿园的每一个小朋友都应该是文明的使者。在赛场上是文明的运动员，在观看席上是文明的观众；创新是一个民族的灵魂。刚才的入场式上每个班级都有自己独特的创意和响亮的口号，自由地展示自己的风采和创新能力。
运动会是我园对外展示的一个窗口，希望全体师生讲公德、讲卫生，在运动场上不留下一件废弃物，真正体现现代人的文明有序的行为习惯。希望全体运动员奋勇争先、再接再厉，赛出风格，赛出水平。希望全体裁判员严守规程，公正裁决，确保比赛工作顺利进行。希望全体工作人员忠于职守，热情服务，保障安全。希望全体观众，团结友爱，齐心协力，文明守纪。
最后，预祝全体运动员取得优异的成绩！预祝本届运动会取得圆满成功！
金色摇篮幼儿园运动会入场解说词
伴着欢快的运动员进行曲，小朋友们雄赳赳气昂昂地进入会场。
首先出场的是我们可爱的小班。小运动员们人小，可是志气高。从走进群星的那天起，就立志做一颗最闪亮的小星星，他们是初升的太阳，朝气蓬勃，他们是祖国的花朵，茁壮成长。
现在向主席台走来的是中班的31名小天使，他们认真的小模样和迈着稚嫩的步伐是多么可爱呀!看，他们挥动的小手多么有力；听，他们的声音多么甜美。我们相信，这些可爱的小天使们一定会给我们每个参加校运会的老师和同学带来快乐，带来好运的!
瞧！大一班的同学们向我们齐步走来了。他们昂首挺胸，精神饱满；他们步伐整齐，口号响亮；24名同学团结自信，奋发向上。他们共同相信：一分耕耘，一分收获。在这个特别的季节里，他们将在运动场上再次摘得累累硕果！
看，迎面走来30颗亮晶晶的小星星，他们是大二班的同学。这是一支天真可爱、团结向上、充满活力的队伍。听，他们的口号多么响亮；看，他们的笑容多么灿烂。友谊第一，比赛第二，别看我们的年纪小，在运动会上，我们决不示弱，一定会赛出风格，赛出成绩。
随着洪亮整齐、气贯如虹的口号声，走来了雄纠纠、气昂昂的学前班小朋友。他们自信！他们勇敢！他们坚毅！他们奋发！他们执着！“人小志气大、一比定分晓”，相信，在这次运动会上某班的勇士们定会赛出成绩，创造辉煌！
我们小朋友的脸上洋溢着自信的微笑，多么的斗志昂扬，多么的精神抖擞。他们将以自己的热情，友好融化寒秋，在运动场上挥洒汗水，书写希望！祝你们在冬季运动会中取得好成绩。
金色摇篮幼儿园第一届冬季运动会正式开始。
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