一口气英语演讲:如何减肥

第一篇：一口气英语演讲:如何减肥

Ladies and gentlemen.Thank you for being here.My topic is “How to lose weight.”

So many of us are overweight.So few know how to slim down.Let me share some strategies that work!

Forget so-called experts and crazy methods.Forget miracle pills,gadgets and gimmicks.Listen carefully and I'll set you straight!

To lose weight you must start in your mind.You must make a decision to change.You must dig deep down and decide you'll do it.Be very determined to work hard.Be disciplined enough to commit.You must promise yourself not a quit.Write down the reasons you want to lose weight.Write down the goals you want to achieve.Truly convince yourself that you have the power to change.We all know that dieting is the answer.We know we are what we eat.To lose weight we must alter our diet.Eat a low-fat,well-balanced diet.Eat lots of lean meat,fruit and raw vegetables.Most importantly,drink eight large glasses of water every day.Also,downsize your portions.Never snack late at night.Never skip meals or starve yourself!

Also,you must exercise to lose weight.Exercise goes hand in hand with dieting.Exercise builds muscle that burns off calories and fat.Work out five times a week for thirty minutes.Work out intensively with interval training.Work out in the morning on an empty stomach for the best results.Do aerobics,like speed walking on one day.Do anaerobics,like weight lifting,the next.Remember,don't eat anything for one hour afterwards.It is important to remember to be patient.It takes time to lose weight.It's not a race but a process of growth.Focus on progress,not perfection.Focus on quality,not quantity.Try to be consistent and stay on track.Don't let friends or family distract you.Don't listen to well-intentioned but incorrect advice.Just follow my plan to succeed.Finally,remember you're not just temporarily losing weight.You're creating a healthy new lifestyle.You're creating healthy habits for life.You're also lowering cholesterol.You're reducing risks of disease.You're gaining confidence as you add years to your life.Now,go lose weight and feel graet!

Thank you all for listening.God bless you and have a good day.

第二篇：一口气英语演讲-如何减肥

一口气英语演讲:如何减肥

Ladies and gentlemen.Thank you for being here.My topic is “How to lose weight.”

So many of us are overweight.So few know how to slim down.Let me share some strategies that work!

Forget so-called experts and crazy methods.Forget miracle pills,gadgets and gimmicks.Listen carefully and I'll set you straight!

To lose weight you must start in your mind.You must make a decision to change.You must dig deep down and decide you'll do it.Be very determined to work hard.Be disciplined enough to commit.You must promise yourself not a quit.Write down the reasons you want to lose weight.Write down the goals you want to achieve.Truly convince yourself that you have the power to change.We all know that dieting is the answer.We know we are what we eat.To lose weight we must alter our diet.Eat a low-fat,well-balanced diet.Eat lots of lean meat,fruit and raw vegetables.Most importantly,drink eight large glasses of water every day.Also,downsize your portions.Never snack late at night.Never skip meals or starve yourself!

Also,you must exercise to lose weight.Exercise goes hand in hand with dieting.Exercise builds muscle that burns off calories and fat.Work out five times a week for thirty minutes.Work out intensively with interval training.Work out in the morning on an empty stomach for the best results.Do aerobics,like speed walking on one day.Do anaerobics,like weight lifting,the next.Remember,don't eat anything for one hour afterwards.It is important to remember to be patient.It takes time to lose weight.It's not a race but a process of growth.Focus on progress,not perfection.Focus on quality,not quantity.Try to be consistent and stay on track.Don't let friends or family distract you.Don't listen to well-intentioned but incorrect advice.Just follow my plan to succeed.Finally,remember you're not just temporarily losing weight.You're creating a healthy new lifestyle.You're creating healthy habits for life.You're also lowering cholesterol.You're reducing risks of disease.You're gaining confidence as you add years to your life.Now,go lose weight and feel graet!

Thank you all for listening.God bless you and have a good day.

第三篇：一口气英语演讲3

3_01 Calling a Taxi

Hey!嘿!

Taxi!出租车!

Over here!这里!

How’re you doings? 你好吗?

Thanks for stopping.谢谢你停下来.Downtown , please.请到市中心.I just arrived..我刚到.I want to go downtown.我要到市中心.I want to see the sights.我要看看值得看的东西.3_02 I’m looking for fun

I’m looking for fun.我在找好玩的地方.Where is the action? 哪里最好玩?

Where is a happening place? 哪里最热闹?

I want some excitement.我要找一些好玩的事.Where should I go? 我该去哪里?

Where do people go? 人们都去哪里啊?

Please fill me in.请告诉我详情.Please give me the lowdown.请告诉我实际情况.Can you introduce a good place?你能不能介绍一个好地方?3_03 Where’s a good place to eat?

I need some help.我需要帮忙.I’d like your advice.请给我一些建议.Where’s a good place to eat?想吃东西,去哪里比较好?I want good food.我想吃好的东西.I want a great meal.我想好好吃一顿.I want the best food around.我想要吃附近最好的食物.Where do the locals go? 本地人都去哪里吃东西.Where’s a popular place? 大家喜欢去哪里?

I want to eat where the locals eat.我要去本地人吃东西的地方.3_04 What’s the fare?

What’s the fare? 车费是多少钱?

How much do I owe you? 我该给你多少钱?

How much should I pay? 我该付多少钱?

Here you go.拿去吧.Here is one hundred.这里是一百元.Just give me twenty back.只要找我二十无就好.Keep the rest.其余是你留着.That’s your tip.算是你的小费.Have a good one.再见.3_05 we are

Here we are.我们到了.We are here.我们到了.We made it.我们到了.This is it.就是这里.This is the place.就是这个地方.It looks good.看起来不错.Let’s go in.我们进去吧.Let’s check it out.我们进去看看.Let’s give it a try.我们试一试吧.3_06 Table for two.Table for two.我们要两个位子的桌子.Nonsmoking section.我们要非吸烟区的座位.Can we sit by a window? 我们可不可以坐靠窗的位子?Two menus, please.请拿两份菜单.We’re in a hurry.我们赶时间.We’re pressed for time.我们时间紧迫.What’s today’s special?今日特餐是什么?

What’s your best dish? 你们最好的菜是什么?What are you famous for? 你们以什么菜出名?

3_07 We’re ready to order

We’re ready to order.我们要点菜了.We know what we want.我们决定好了.Can you take our order now? 你现在可以帮我们点菜吗?I’ll have the special.我要点特餐.She’ll try the combo.她要总汇.We both want salads with that.我们俩都要附沙拉.Ice water for her.她要冰开水.Hot water for me.我要热开水.That’s it for now.现在先点这些.3_08 Eat up!

Eat up!吃啊!

Eat some more.再多吃一点!

Eat as much ad you can.尽量吃.Fill up!尽量吃!

Keep eating.多吃一点.You can eat more than that.你可以再多吃一点.Don’t be polite.不要客气.You can’t be full!你不可能吃饱了!

You can do better than that!你可以再多吃一点.3_09 I like this place.I like this place.我喜欢这个地方.It’s my kind of place.我喜欢这个地方.It’s just perfect for me.这里非常舒服.It’s comfortable.这里很舒服.I feel so relaxed.我觉得非常轻松.I feel right at home.我觉得非常舒适.What a nice place!这地方真好!

I can be myself here.我在这里很自在.I could stay here all day.但愿我能整天都待在这里.3_10 Check, please

We’re ready.我们准备要结帐了.We’re done.我们吃完了.Check, please.请给我们帐单.We’re finished.我们要走了.We’re set to go.请拿我们的帐单来.Please bring our bill.我们一起结帐.We’re all together.你们接不接受这张信用.Do you take this card? 我付给你,还是付给柜台.Do I pay you or the cashier?

3_11 need to wash up

Excuse me a moment.对不起,我离开一下.I’ll be right back.我很快就回来.Please wait for me.请等我.Nature’s calling.我内急.I need to wash up.我需要洗个手.I need to use the facilities.我需要上洗手间.Where’s the bathroom? 厕所在哪里?

Which way should I go? 我该往哪里走?

Where can I find a restroom? 哪里有洗手间?3_12 It’s about that time

It’s about that time.时间差不多了.It’s time to get good –bye.是该说再见的时候了.I have to get going.我必须走了.I hate to leave.我真不愿意离开.I don’t want to go.我不想走.It’s been a lot of fun.和你在一起都很快乐.You take care.你保重.You take it easy.你好好保重.Let’s get together again real soon.我们快再聚一下吧.

第四篇：一口气英语演讲2

2_01 I’m having a party

I’m having a party.我要举办宴会.It’s Friday night.时间是星期五晚上.I want you to come.我希望你能来.You’re invited.我邀请你来.Are you freer? 你有空吗?

Can you make it? 你能来吗?

You gotta be there.你一定要来.You gotta show up.你一定要出现.It won’t be the same without you.没有你就不一样了.2_02 I’m looking for a mall

Excuse me sir.先生,打扰一下.I’m looking for a mall.我正在找购物中心.Is there a mall around here? 这附近有购物中心吗?I’m new here.我对这里不熟.I don’t have a clue.我对这里一无所知.Can you tell me where it is ? 你能告诉我在哪里吗?

Do you live here? 你住在这里吗?

Do you know this area? 你对这个地区熟吗?

Any shopping center will do.任何购物中心都可以.2_03 I’m looking for a pen.I’m looking for a pen.我要找一支笔；我想买一支笔．I want a ballpoint pen.我要买一支圆珠笔．

Do you have any good ones? 你们有没有什么好的？What’s on sale?有什么特价品？

What’s your best buy?买什么最划算？

Do you have any specials?你们有没有什么特价品？

I like this!我喜欢这个；我想要这个！I’ll take it!我要买这个！

How much is it?这个多少钱？

2_04 Can you lower the price?

Can you lower the price? 你能不能降低价格？

Can you make it cheaper?你能不能便宜一点？

That’s way too high.那个价格实在太高．

That’s too expensive.太贵了．

I can’t afford it.我买不起．

Pleas help me out.请你帮我的忙．

How about a deal?要不要给我一个好的价钱？How about 20% off?打个八折如何？

I’d really appreciate it.我会非常感激．

2_05 Happy birthday!

Happy birthday!生日快乐!

Congratulations!恭喜!恭喜!

You must be feeling great!你一定感觉很棒!

It’s a big day.今天是你的大日子.It’s your special day.今天是你特别的日子.We should celebrate.我们应该庆祝一下.Enjoy yourself.玩得愉快.Have a super day.祝你有美好的一天.I wish you all the best.祝你万事如意.2_06 Here’s a little something.Here’s a little something.这是个小东西.I got this for you.我带来送给你的.I hope you like it.我希望你喜欢.It’s not much.不值多少钱.You deserve more.你应该得到更多.You deserve the best.你应该是得到最好的.You’re one of a kind.你非常特别.You’re so special.你很特别.You’re really great.你真的很棒.2_07 Receiving a Gift(1)

Thank you so much.真是谢谢你.It’s wonderful.这东西真棒.It’s what I always wanted.这是我一直想要的.It’s perfect.这个东西真完美.How did you know? 你怎么知道?

It’s just what I needed.这正是我需要的.You’re so thoughtful.你真是体贴.I’m really grateful.我真的很感谢.I Can’t thank you enough.我感激不尽.2_08 Receiving a Gift(2)

What can I say? 我该说什么呢?

I’m speechless.我说不出话来了.You shouldn’t have.你不该这么做的.I really don’t deserve it.我实在不敢当.You’re too good to me.你对我太好了.I really like this gift.我真的很喜欢这个礼物.It’s very useful.这个东西很实用.I was going to buy one.我本来要买一个.You read my mind.你真是了解我.2_09 This is topnotch

This is topnotch.这个东西真高级.This is superb.这个东西太棒了..I’m very impressed.真令我心动.It’s very nice.这真是好东西..It’s high quality.品质非常好.It must be worth a lot.一定很值钱吧.It’s excellent.这东西真是好.It’s outstanding.棒透了.I like it so much.我太喜欢了.2_10 I’m so lucky!

I’m so lucky!我真幸运!

I’m really blessed!W 我真幸福!

I’m the luckiest person in the world.我是全世界最幸运的人.Everything is perfect.一切都很完美.Everything is going my why.每件事都很顺利.You are the reason why!就是因为你的缘故!

Thanks a bunch.非常感谢.I owe you a lot.我非常感谢你.I’m a lucky dog.我真幸运.2_11 Do you need a ride?

Do you need a ride? 你要搭便车吗?

Can I give you a lift? 我能送你吗?(你要搭便车吗?)

How are you getting home? 你要怎么回家?

Let me take you.让我载你吧.Let me drive you.让我开车载你.It’s no problem at all.一点问题也没有.Ride with me.和我一起坐车.I enjoy your company.我喜欢你陪我.It’d be my pleasure.这将是我的荣幸

2_12 Thanks for the ride.Thanks for the ride.谢谢你开车载我.You are a good driver.你很会开车.I owe you one.我欠你一次人情.I really appreciate it.我真的很感激.You’ve helped me a lot.你帮我很多忙.You’ve saved me a lot of trouble.你帮我省掉很多的麻烦.Take care.保重.Drive safely.开车要注意安全.Catch you tomorrow.明天见.

第五篇：一口气英语演讲1

1_01 Great to see you.Great to see you.很高兴见到你.So good to see you.看见你真好.What’s going on? 有什么事发生?

What’s up today? 今天有什么计划?

What are you doing? 你今天要做什么?

Anything exciting? 有没有什么好玩的事?You look great.你看起来很棒.You look high-spirited.你看起来精力充沛.You look like you’re ready for anything.你看起来已经准备好任何事.1_02 Great class.(1)

Great class.好棒的一课.Thank you, teacher.老师,谢谢你.You are the best.你最棒.I like your class.我喜欢上你的课.I learn so much.我学到好多东西.You can really teach.你真是会教.You’re interesting.你真有趣.You make it fun.你上课很风趣.You’re a terrific teacher.你教得很棒.1_03 Great class(2)

You’re an excellent teacher.你是个很棒的老师.Your material is great.你的教材真好.Your methods are useful.你的方法很有用.You’re never dull.和你在一起绝不会无聊.You’re full of pep.你充满活力.You keep us on our toes.你让我们专心上课.I like your teaching.我喜欢上你的课.I like your style.我喜欢你的方式.You do a good job.你教得真好.1_04 You’re doing fine.You’re doing fine.你做得很好.You got it.你知道该怎么做.Keep on going.再接再励,继续努力.That’s the way.你的做法对.That’s how to do it.就是这么做.Don’t change a thing.不要改变.Keep working hard.继续努力.Keep doing great.继续好好地做.Keep on doing what you are doing.继续做你现在正在做的事情.1_05 Let’s go.Let’s go.我们走吧.Let’s jet.我们走吧.Let’s get out of here.我们离开这里吧.Where are you going? 你要去哪里?

Are you heading home? 你要回家吗?

Want to get a bite to eat? 要不要去吃点东西?I’m hungry.我饿了.I could use a snack.我有点想吃点心.Let’s go eat.我们去吃吧.1_06 Let’s grab a bite.Let’s grab a bite.我们去吃点东西吧.What do you like? 你喜欢什么?

What do you feel like eating? 你想要吃什么?You choose.你选择.You decide.你决定.What do you recommend? 你推荐什么?

How about McDonald’s? 你觉得麦当劳怎么样?It’s fast and convenient.它又快又方便.What do you think? 你觉得如何.1_07 I’ll have a Big Mac.I’ll have a Big Mac.我要一个麦香堡.I’ll have a small fries.我要一份小薯条.And a large Coke, please.我要一杯大杯可口可乐.I’d like a milk shake.我要一杯奶昔.Make it strawberry.要草莓口味的.That’ll be for here.here.要在这里吃.Can I have extra ketchup? 我可以多要一些蕃茄酱吗?Can I have more napkins? 我可以多要一些纸巾吗?Thank you.谢谢你.1_08 This is delicious.Mmmmm.Mmmmm.嗯!嗯!

This is delicious.真好吃.This tastes great!真是可口!

I love it.我太喜欢了.The flavor is awesome.味道真棒.It’s out of this world.太棒了.It’s mouth-watering.真是好吃.I can’t get enough.我欲罢不能.I could eat this all day.太好吃了,我不会吃腻.1_09 I’m full.I’m full.我吃饱了.I’m stuffed.我吃得很饱.I can’t eat another bite.我一口也吃不下了.I ate too much.我吃太多了.I need a rest.我需要休息一下.I need to take it easy.我需要轻松一下.I’ll gain weight.我会变胖.I’ll get fat.我会变肥.I need to walk it off.我需要散散步来消耗.1_10 Let’s go for a walk.Let’s go for a walk.我们去散步吧.Let’s get some exercise..我们去做些运动.A walk would do us good.散步对我们有好处.Walking is great.散步很棒.Walking is healthy.散步有益健康.It’s the best exercise there is.散步是最好的运动.Where shall we go? 你说我们去哪里?

Any place in mind? 你有没有想到任何地方?

I’ll follow you anywhere.我愿意跟你去任何地方.1_11 I need to go home.I’m beat.我好累.I’m bushed.我很累.I’m exhausted.我累死了.I need to go home.我必须回家.I need to get back.我必须回去.I can’t stay.我不能留下来.I have things to do.我有事情要做.I have to go.我得走了.Let’s call it a day.我们今天到此为止.1_12 I’m home.I’m home.我回来了.Home, sweet home.家,甜蜜的家!

There’s no place like home.没有一个地方比得上家.I had a great day.我今天过得很愉快.Everything went right for me.我每件事都很顺利.Today is really my day.我今天运气真好.It’s been a long day.今天真是漫长的一天.I did so much.我做了很多事.I learned a lot.我学到了很多.