圣诞节英语演讲PPT内容

第一篇：圣诞节英语演讲PPT内容

hello,everyone.my name is zhou lin.today my topic is about christmas.i wish you will love it.now,lets start.播放ppt和音乐。fisrt,i think we should know when is christmas day.yeah,its december twenty-fifth.in the western, each family need to prepare a christmas tree to enhance the festive atmosphere.christmas tree is generally made with evergreen such as cypress it is a symbol of life forever.christmas tree often decorated with a variety of candles, flowers, toys, stars and all kinds of christmas gifts.on christmas eve, people around the christmas tree are singing and dancing.although everyone enjoys christmas day,it is particularly enjoyed by children,who get very excited because of the presents.it is said that there was a kind old man whose name was saint nicholas.he often helped the poor and gave presents to them.today, santa claus is an imaginary figure, but nearly all children believe in him.they think he is a happy old man with a long white beard and a long red robe.another name for santa claus is father christmas.people always wake up early.in the christmas morning some people may go to a christmas morning church service.but most people will just watch the special christmas programmes tv or play party games but the mothers will be in the kitchen preparing christmas dinner.everyone enjoy it,because christmas dinner is the main meal of the day, some families arrange it at lunch, and some families arrange it at dinner.major food for the christmas meal is turkey or roast goose, puddings and a variety of cookies such as the golden butter cookies, fruit cookies and so on.the custom of eating turkey is popular in the unite states from 1620 and british christmas dinner is roast goose.and now,we know how to celebrate the christmas day in the western.at last,i hope everyone have a good time in the christmas of this year.and this presentation can give you some information that you need.thank you for your attention.篇二：英语演讲圣诞节

英语演讲《圣诞节》

艺设123班 路丹 1??.简介()2??.材料准备()3??.ppt演示()4??.演讲稿()5??.补充()6??.课后总结()一.简介

1.成员﹕ 马碧茹 柳燕 路丹 2.题材选择﹕由于现在是十二月中旬快接近圣诞节了，所以想到以圣诞节为题材，可以让我们大家来更多的了解一下我们钟爱的圣诞节，给即将到来的圣诞节预热.3.分工﹕

材料准备﹕大家共同完成演讲﹕马碧茹 ppt制作﹕柳燕 word制作﹕路丹

二.材料准备

有关圣诞节的起源﹕(1)the origin of christmas﹕ december 25th christmas is the celebration of the birth of jesus christ, the founder of the christian religion according to the bible, the holy book of christians, god decided to allow his only son, jesus christ, to be born to a human mother and live on earth so that people could understand god better and learn to love god and each other more.christmas-meaning celebration of christ-honors the time when jesus was born to a young jewish woman mary.(圣诞起源：12月25日的圣诞节是庆祝基督教创始人耶稣基督生日的日子。据基督教徒的圣书《圣经》说，上帝决定让他的独生子耶稣基督投生人间，找个母亲，然后就在人间生活，以便人们能更好地了解上帝、学习热爱上帝和更好地相互热爱。“圣诞节”的意思是“庆祝基督”，庆祝一个年轻的犹太妇女玛丽娅生下耶稣的时刻。)from december 24th in next january 6 for christmas feast.during the festival, christmas was held the ceremony.christmas is originally christian festivals, because people attention, it became a national holiday, given the biggest festival in a year, and the new year in western china, the likelihood is the spring festival.每年的12月25日，是基督教徒纪念耶稣诞生的日子，称为圣诞节。

从12月24日于翌年1月6日为圣诞节节期。节日期间，各国基督教徒都举行隆重的纪念仪式。圣诞节本来是基督教徒的节日，由于人们格外重视，它便成为一个全民性的节日，国家一年中最盛大的节日，可以和新年相提并论，类 是西方似我国过春节。（3）christmas the name is the word of christ.mass a mass is a form of worship.christmas is a religious festival.we take it as the birthday of jesus, and to celebrate christmas.this day, all over the world in christian churches all special worship.but there are many christmas festivities and religious and has no relevance.exchanging gifts and sending christmas cards, the christmas day celebrate christmas.“圣诞节”这个名称是“基督弥撒”的缩字。弥撒是教会的一种礼拜仪式。圣诞节是一个宗教节。我们把它当作耶稣的诞辰来庆祝，因而又名圣诞节。这一天，全世界所有的基督教会都举行特别的礼拜仪式。但是有很多圣诞节的欢庆活动和宗教并无半点关联。交换礼物，寄圣诞卡，这都使圣诞节成为一个普天同庆的日子。有关圣诞节的发展(十九世紀，圣诞卡的流行、圣诞老人的出现，圣诞节也开始流行起來了。)(2)there are special christmas services in christian churches all over the world.(这一天，世界所有的基督教教会都举行特别的礼拜仪式。)ate the turkey western-style food, was a regarding the modern people did say already not that was important, it liked our spring festival to be same, everybody a hall, the exchange gift, sent the christmas card, ate the turkey western-style food, was a worldwide celebration day!(然而，圣诞节究竟是否耶稣诞辰之日对于现代人来说已经不那么重要，它就像我们的春节一样，大家相聚一堂，交换礼物，寄圣诞卡，吃火鸡大餐，是一个普天同庆的日子！)（4）the late medieval, basically is a popular christmas, a holiday.in scotland and england early or late seventeenth century christmas in 16, banned.in new york in early nineteenth century to begin our modern version of christmas 中世纪晚期，圣诞节基本上还是一大众的，乱哄哄的节日。在苏格兰和英格兰圣诞节先后在16，17世纪被禁。19世纪早期在纽约开始我们现代版的圣诞节

（5）the ear the christmas tree is not the anglo-american creation, from germany to spread.圣诞树不是英美人的创造，是从德国传播来的。有关圣诞符号﹕

（1）the symbols of christmas：christmas trees,篇三：圣诞节英语演讲稿

大家好，我为大家介绍的是圣诞节。

关于圣诞节

“基督弥撒”的翻译。弥撒是教会的一种礼拜仪式。每年12月25日,基督徒庆祝耶稣基督诞生的庆祝日,在圣诞节,大部分的天主教会首先将在12月24日平安夜,也就是说,日期,12月25日,在午夜弥撒,和一些基督教教堂将举行好的消息,然后在12月25日庆祝圣诞节,和另一个大的分支,东正教圣诞节庆祝活动在每年的1月7日。因为把它当作耶稣的生日庆祝,所以也被称为圣诞节。在这一天,世界所有的基督教会都举行特别的礼拜仪式。圣诞节也是一个公共假期和许多其他领域在西方世界。这个节日的起源 太阳神的诞生 12月25日是在274年罗马皇帝好指定的庆祝罗马帝国官方庆祝叙利亚太阳神和伊朗太阳神密特拉节死娜塔莉的太阳神(意思是“不可战胜的太阳”的生日),节日后一直持续到禁止基督教被定为国教。叙利亚太阳神崇拜古罗马是第一个国王安东尼努斯(marcus安东尼)到罗马帝国也取代了主神朱庇特,成为一个全国性节日。这一天是为了庆祝太阳的重生或返回,因为那一天是最短的一天的日期,表示在中国的概念是指罗马日历的冬季节日。

节日习俗

西方人以红、绿、白三色为圣诞色,圣诞节每个家庭装饰着圣诞节的颜色。红色的有圣诞花和圣诞蜡烛。绿色的是圣诞树。它是主要的圣诞装饰品,减少杉木,柏塔的类别是常青树装饰。上方悬挂着五颜六色的彩灯、礼物和纸花,还点燃圣诞蜡烛。圣诞球的红白相映成趣是圣诞老人,他是圣诞节活动中最受欢迎的人物。睡觉前在圣诞前夜,孩子们想要在壁炉前或枕头旁放上一只袜子,等候圣诞老人来填补它的礼物放在袜子。在西方,扮演圣诞老人也是一种习俗。圣诞树

圣诞树是最著名的传统圣诞庆祝活动之一。通常人们之前和之后的圣诞树常绿植物,如松树进入房子或在户外,圣诞灯和色彩的装饰装修。并把一个天使或星星放在树的顶端。圣诞贺卡

圣诞卡在美国和欧洲很流行,也是保持距离的方式亲戚和朋友的关系。许多家庭卡年度家庭照片或家庭新闻,新闻一般包括家庭成员在过去一年的优势专业,等等。

圣诞袜

之前首先是一对红色的大袜子,大小不拘礼节。因为圣诞袜是要用来装礼物的,所以是孩子们最喜欢的东西,晚上他们将自己的袜子挂在床边,等待第二天早上收到的礼物。

圣诞帽

那是一顶红色帽子,据说晚上戴上睡觉除了睡得好,有点温暖外,第二天你就会发现在这顶帽子太心爱的礼物。在狂欢夜它更是全场的主角,无论你去哪个角落可以看到各式各样的圣诞帽。

圣诞晚餐

随着中国春节吃这顿饭,欧洲人和美国人庆祝圣诞节也注意全家人围坐在圣诞树下,在节日餐。圣诞大餐吃火鸡的习俗始于1620年。这个习俗在美国。英国人的圣诞大餐是烤鹅,而非火鸡。澳大利亚人爱在圣诞节的晚上,全家老小对亲友成群结队地到餐馆去吃圣诞大餐,其中,火鸡、拉鸡、烧牛仔肉和猪腿必不可少,同时伴随着葡萄酒,他们吃得非常开心。

相关的活动 2013年12月,在柏林举行,德国圣诞10公里跑,成千上万的竞争对手装扮成圣诞老人,在最近几年,传统的事件参与者也吸引了很多孩子。

分别为12月25日这一天,教堂的礼拜仪式。天主教和东正教圣诞节”撤出,新教举行圣诞节。有些教会的庆祝活动从午夜开始。圣诞节除了崇拜,但也执行,执行耶稣诞生的故事。作为一个盛大的节日,圣诞节不能品尝美味的食物。圣诞晚会随着圣诞节不可缺少的项目,有一个家庭,光线,情人的各种各样的歌曲。一种友情,亲情,爱情聚会时间。戴着圣诞帽,唱着圣诞歌,谈谈大家的圣诞愿望。

圣诞树

圣诞树最早出现在古罗马12月中旬的神农节，近代圣诞树起源于德国，后来逐步在世界范围内流行起来，成为圣诞节庆祝中最有名的传统之一。通常人们在圣诞前后把一棵常绿植物如松树弄进屋里或者在户外，并用圣诞灯和彩色的装饰物装饰。并把一个天使或星星放在树的顶上。

圣诞老人

圣诞老人的传说在数千年前的斯堪的纳维亚半岛。中科智在北欧神话,艺术,诗词,战争的奥丁神,寒冬季节,骑他的马坐骑8英尺飞驰于天涯海角,鼓励人们分发礼物。与此同时,他的儿子托尔与红色闪电武器和神很暗战雪和冰,最后失败。根据传说,异教徒的圣诞老人为奥丁神后裔。从圣·尼古拉斯也是一个传说圣诞老人,所以圣诞老人也叫圣尼古拉斯。因为大多数的这些故事弘扬基督的灵,忘记了大部分的出处,这个故事,圣诞老人,然而,铭刻在精神世界里的。

每年圣诞节,圣诞老人的驯鹿,神圣的孩子拿着圣诞树,随着世界的变化,作家和艺术家开始把圣诞老人描述成我们今天熟悉的颜色,白胡子的形象。不同的国家和文化同时对圣诞老人也有不同的解释。在德国,传说他扮成一个侍者把坚果和苹果放在孩子们鞋。他采取的双轮马车四处漫游,观察人们的行为,尤其是儿童,如果表现好,将会得到苹果、坚果、糖、和许多其他奖品。坏孩子把鞭子。父母采用传说来鼓励孩子们服从。如今,圣诞节已经成为一个受欢迎的节日在西方国家。圣诞老人已经成为圣诞节最受欢迎的象征和传统。他驾着驯鹿拉的雪橇的玩具到屋顶，从烟囱将礼物送给每个孩子。快乐老精灵的形象已深深在人们的记忆里。

圣诞老人原来的名字叫做尼古拉,在第四世纪,出生在小亚细亚和主要城市,富裕的家庭,父母非常狂热的天主教徒,不幸的是,他的父母早逝。尼古拉斯长大后,丰富的财产,全部为可怜的穷人,他出家修道院,致力于教会,终生为社会服务。尼古拉斯是一位牧师。他做了很

多慈善工作,他最喜欢秘密地帮助穷人,圣诞老人是他后来被称为,这个名字来自他的秘密资金,帮助三个女孩子的故事。

装修装饰

圣诞装饰品,包括圣诞装饰和圣诞灯装饰的圣诞树,室内花环和常绿植物装饰,特别的冬青和槲寄生是传统的材料的使用。在北美、南美和欧洲地区,传统上装饰着灯,户外灯包括使用雪橇、雪人和其他圣诞形象的装饰。冬青和槲寄生是使用传统材料。传统的圣诞花是猩猩木(别名一品红,一品红,设计和颜色是红色,粉红色,白色,等等)。圣诞植物包括冬青、红孤挺花,圣诞仙人掌。

现在，你知道怎么过圣诞节了吗？

谢谢大家篇四：圣诞节由来英语演讲 christmas the name christmas is short for christs mass.a mass is a kind of church service.christmas is a religious festival.it is the day we celebrate as the birthday of jesus.the birth of jesus had a story: in nazareth, a city of galilee.the virgins name was mary was betrothed to joseph.before they came together, she was found with child of the holy spirit.joseph her husband was minded to put her away secretly.while he thought about these things, gabriel, an angel of the lord appeared to him in a dream and told him did not be afraid to take mary as wife.and mary will bring forth a son, and he shall call his name, jesus, for he will save his people from their sins.the red and white sceneries is santa claus, he is the most popular pepole.western children on christmas eve will put a sock near the fireplace or a pillow before going to sleep, they thought santa claus will fill it with gifts in the sleep.it si said that santa claus would drive reindeer sleigh full guild to send gifts for the children on christmas eve, he would enter into the house quietly by the chimney, put present in stocking.which hangs on the head of a bed.so the children always strips of colour profusion stockings at the head of a bed, and hope that santa claus would send a gift for himself.the next day , every child cant wait to open the ritual, want to know what his reward.“圣诞节”这个名称是“基督弥撒”的缩写。弥撒是教会的一种礼拜仪式。圣诞节是一个宗教节日我们把它当作耶稣的诞辰来庆祝，因而又名耶诞节。

耶稣的出生是有一段故事的，耶稣是因着圣灵成孕，由童女马利亚所生的。神更派遣使者加伯列在梦中晓谕约瑟，叫他不要因为马利亚未婚怀孕而不要她，反而要与她成亲，把那孩子起名为“耶稣”，意思是要他把百姓从罪恶中救出来。圣诞节便始于十二月二十五日纪念耶苏的诞生，但真实的诞生日就没有人知道了。十九世纪，圣诞卡的流行、圣诞老人的出现，圣诞节也开始流行起来了。

圣诞节前夕也就是俗说的平安夜，当晚，全家人会团聚在客厅中，围绕在圣诞树旁唱圣诞歌曲，互相交换礼物，彼此分享一年来生活中的喜怒哀乐，表达内心的祝福及爱。红色与白色相映成趣的是圣诞老人，他是圣诞节活动中最受欢迎的人物。西方儿童在圣诞夜临睡之前，要在壁炉前或枕头旁放上一只袜子，等候圣诞老人在他们入睡后把礼物放在袜子内。

据说平安夜的晚上，圣诞节老公公会驾着驯鹿雪橇满载着礼物准备送点这一年来表现很好的小朋友，他会悄悄地从烟囱爬进屋内，礼物塞在挂在床头的袜子里。所以孩子总会把一条条色彩缤纷的袜子挂在床头，希望送份大礼给自己。隔天每个小朋友都迫不及待地打开礼，想知道自己得到什么奖励。在美国，圣诞节宴席上的传统食物有填馅的火鸡、土豆泥等。烤火鸡不但在美国，在加拿大、澳大利亚和新西兰也是圣诞宴席上最普遍的主菜。人们最喜欢的饭后甜点包括甜馅饼或南瓜馅饼、李子布丁和水果蛋糕。蛋奶酒是许多家庭喜欢的饮料。在英国，圣诞宴在中午举行，传统食品有烤火鸡或烤鹅、圣诞布丁、甜馅饼和葡萄酒。篇五：1圣诞节英文介绍

圣诞节英文介绍

origin of christmas 圣诞节的由来 the name christmas is short for christs mass.a mass is a kind of church service.christmas is a religious festival.it is the day we celebrate as the birthday of jesus.“圣诞节”这个名称是“基督弥撒”的缩写。弥撒是教会的一种礼拜仪式。圣诞节是一个宗教节日我们把它当作耶稣的诞辰来庆祝，因而又名耶诞节。there are special christmas services in christian churches all over the world.but many of the festivities of christmas do not have anything to do with religion.exchanging gifts and sending christmas cards are the modern ways of celebrating the christmas in the world.这一天，世界所有的基督教会都举行特别的礼拜仪式。但是有很多圣诞节的欢庆活动和宗教并无半点关联。交换礼物，寄圣诞卡，这都使圣诞节成为一个普天同庆的日子。the birth of jesus had a story: in nazareth, a city of galilee.the virgins name was mary was betrothed to joseph.before they came together, she was found with child of the holy spirit.joseph her husband was minded to put her away secretly.while he thought about these things, gabriel, an angel of the lord appeared to him in a dream and told him did not be afraid to take mary as wife.and mary will bring forth a son, and he shall call his name, jesus, for he will save his people from their sins.耶稣的出生是有一段故事的，耶稣是因着圣灵成孕，由童女马利亚所生的。神更派遣使者加伯列在梦中晓谕约瑟，叫他不要因为马利亚未婚怀孕而不要她，反而要与她成亲，把那孩子起名为“耶稣”，意思是要他把百姓从罪恶中救出来。

圣诞节便始于十二月二十五日纪念耶苏的诞生，但真实的诞生日就没有人知道了。十九世纪，圣诞卡的流行、圣诞老人的出现，圣诞节也开始流行起来了。中国早教网网友/编辑释疑:圣诞节习俗英文版 the christmas day is the christianity world greatest holiday.why can decide as december 25 christmas day? because december 25 is jesuss birthday.the westerner take red, green, white 译文: 在圣诞节是基督教世界最大的holiday.why可定为12月25日圣诞节吗?由于12月25日是耶稣的生日。西方人以圣诞色红，绿，白三色。什么是粉红色的有圣诞花和圣诞蜡烛。什么绿色的是圣诞树。什么是红色和白色相交圣诞老人，他是字符谁是圣诞节活动中最受欢迎的人物。在西方，扮演圣诞老人也是一种习俗。圣诞歌曲主要有三个，一个是平安夜，一个是听，天使报喜讯，三是贝尔发出声音叮咚。外国的圣诞节相当于中国的春节也同样重要。

圣诞节由来——中英文版 “圣诞节”这个名称是“***弥撒”的缩写。弥撒是教会的一种礼拜仪式。耶诞节是一个宗节我们把它当作耶苏的诞辰来庆祝，因而又名耶诞节。这一天，世界所有的***教会都举行特别的礼拜仪式。但是有很多圣诞节的欢庆活动和宗教并无半点关联。交换礼物，寄圣诞卡，这都使圣诞节成为一个普天同庆的日子。

圣诞节是***教世界最大的节日。4世纪初，1月6日是罗马帝国东部各教会纪念那稣降生和受洗的双重节日、称为“主显节”epiphany，亦称“显现节”即上帝通过那稣向世人显示自己。当时只有那路拉冷的教会例外，那里只纪念耶稣的诞生而不纪念那稣的受洗。后来历史学家们在罗马***徒习用的日历中发现公元354年12月25日页内记录着：“***降生在犹大的伯利恒。”经过研究，一般认为12月25日伴为圣诞节可能开始于公元336年的罗马教会）约在公元375年传到小亚细亚的安提阿，公元430年传到埃及的亚历山大里亚，那路撒冷的教会接受得最晚，而亚美尼亚的教会则仍然坚持1月6日主显节是那稣的诞辰。12月25日原来是波斯太阳神（即光明之神）密特拉（mithra）的诞辰，是一个异教徒节日，同时太阳神也是罗马国教众神之一。这一天又是罗马历书的冬至节，崇拜太阳神的异教徒都把这一天当作春天的希望，万物复苏的开始。可能由于这个原因，罗马教会才选择这一天作为圣诞节。这是教会初期力图把异教徒的风俗习惯***教化的措施之一。

关。

耶苏的出生是有一段故事的，耶苏是因着圣灵成孕，由童女马利亚所生的。神更派遣使者加伯列在梦中晓谕约瑟，叫他不要因为马利亚未婚怀孕而不要她，反而要与她成亲，把那孩子起名为“耶苏”，意思是要他把百姓从罪恶中救出来。

当马利亚快要临盆的时候，罗马政府下了命令，全部人民到伯利恒务必申报户籍。约瑟和马利亚只好遵命。他们到达伯利恒时，天色已昏，无奈两人未能找到旅馆渡宿，只有一个马棚可以暂住。就在这时，耶苏要出生了！於是马利亚唯有在马槽上，生下耶苏。后人为纪念耶苏的诞生，便定十二月二十五为圣诞节，年年望弥撒，纪念耶苏的出世。

圣诞节便是於十二月二十五日纪念耶苏的诞生，但真实的诞生日就没有人知道了。十九世纪，圣诞卡的流行、圣诞老人的出现，圣诞节也开始流行起来了。

第二篇：英语演讲ppt文本

Learn to sleep

1.基因中什么决定你的睡眠类型

People always tell me that the most accomplished people in the world get up super early, working out and having meetings.It seems right.But sometimes it’s really hard to wake up.Why? There might just be part of your genes.Geneties determine how fast or slow our internal clock runs.And as a result, how closely it and our body’s functions align with the 24-hour day.Harvard Medical School says, if your clock runs fast ,you’re more likeiy to be a morning person, and if runs slow you’re a night person.In the 2012 study, scientists found a single nucleotide on the “Period 1”gene which helps control the daily behavioral clock and correlates with wake-sleep behavior.The researches found that the nucleotide base adenine is linked to someone being a morning person, while it’s base pair guanine is linked to being a night owl.So,people with AA genotype, on average, wake up earlier than people with the GG genotype.But you can have genes that tell your body all sorts of things if you want to be a day man or fighter of the night man.We called this thing a circadian rhythm.It’s a roughly 24-hour cycle controlled by the brain that tells us when to wake up, to go to sleep, and other biological processes in between.2.Does sleeping early and getting up early really help improve sleep quality? We know that the brain emits brain waves during activity.By monitoring your brain's brainwaves scientists have discovered five stages of sleep: Stage 1 Sleep In the first stage, people are conscious.For example, when you listen to boring lectures, lectures, and meetings, you fall asleep, daydream, and even fall asleep on the spot.At this point, you get to the first stage of sleep, in which our bodies begin to relax, and our breathing and heart rate begin to drop slightly.Stage 2 Sleep During the second Stage of Sleep, some scientists believe that in a sense, the brain gradually shuts down its waking activity.At this stage, it is easy to wake up.In fact, in many studies of sleep, most people who are woken up during the second phase of sleep still think they're not asleep.Most of the classes and meetings that go to sleep are basically at this stage.Deep-sleep(第三四阶段)In the third and fourth stages of sleep, we have the lowest frequency of brain waves.During these two stages, we really fall asleep, so these stages are also known as deepsleep.Our blood pressure, breathing and heart rate dropped to the lowest point of the day after we entered the deep sleep phase.Our blood vessels begin to expand, and the blood that is stored in our organs goes into our muscles and nourishes and repairs them.In the book did not detail three phase and four stages of the different, I guess, is probably the two stages of different frequency, but it doesn't matter, we just need to know, this is sleeping.The fifth stage of sleep(REM sleep)is the most fascinating phase of the whole sleep process, and scientists have yet to figure out what the purpose of this phase is.Rapid Eye Movement(REM睡眠阶段)The fifth stage has a technical term, Rapid Eye Movement, or REM sleep stage.In the 1950 s, a man named Nathan klein terman(Nathaniel Kleitman)scientists found that when human beings in this sleep stage, their eyes at very fast speed in each direction.He also found that when people woke up from this stage, 95 percent of people said they were dreaming before they woke up.So REM sleep is also called dream sleep.It is believed that we are generally in REM sleep.It is interesting to note that at this stage, our brain wave frequency and awake, when there is no difference between the brain and the same active during the day, so that sometimes we think dreams are so real, just don't want to wake up.To understand the regularity of these five cycles during sleep, I also need to understand that the sleep stages mentioned earlier in the sleep cycle are not only performed once during a full sleep.They occur repeatedly during sleep, which we call sleep cycles.In a sleep cycle, we repeat many times from the first to the fifth.The whole cycle is very complicated, probably something like this : The sleep period mentioned earlier in the sleep cycle is not only performed once during a full sleep.They occur repeatedly during sleep, which we call sleep cycles.In a sleep cycle, we repeat many times from the first to the fifth.The whole cycle is very complicated, probably something like that.In the sleep cycle, each sleep stage alternates, such as: 1, 2, 3, 4, 3, 2,REM,2, 3, 4, 3, 2,REM,2, 3, 4, 3, 2,REM,2, 3, 4, 3, 2,REM...It takes an average of 60 to 100 minutes per cycle, but everyone is different.There are also some details: the first sleep stage is the longest, and later, the sleep phase will be shorter and shorter, and eventually fade away.The first REM sleep phase is the shortest, and the later is longer.So, the more people wake up in the middle of the night.Compared with the quality of sleep, the proportion of several stages is approximately: 5% in the first stage, 40-50% in the second stage, 12% in the third and fourth stages, and 25% in the REM stage.The importance of sleep stages proves that if we are sleep-deprived, we can feel extreme sleepiness, nausea, headaches, muscle aches, and inability to concentrate during the day.When we don't sleep regularly, our bodies pay for sleep at the expense of other sleep stages.Sleep is the first stage of sleep that our bodies need to meet as much as possible, so we rarely lack this stage of sleep.Our immune system is activated during sleep and fights disease.That's why we're so sleepy when we're sick, and doctors suggest we stay in bed as much as possible when we're sick.The importance of REM sleep stage although scientists are not clearly know what is the purpose of this phase, but research suggests that if we lack of REM sleep during the day we will meet some difficulties, such as the inability to concentrate, sometimes some sleepy.But as the previous article said, our bodies first sleep when they're sleep-deprived, so lack of REM sleep doesn't seem like a big deal.But scientists have come up with a theory that we will absorb what we learned during the day during REM sleep.For example, babies spend a considerable amount of time sleeping, and 50 percent of their time is spent in REM sleep.So my guess is that lack of sleep leads to memory loss, and it may be that there is not enough time for REM sleep to digest the content of the day and lose a lot of information.To sum up, high quality sleep is actually easy to sleep, and stay at this stage for enough time.睡眠周期早期提到的睡眠周期，不仅是在充分睡眠期间进行一次。它们在睡眠中反复出现，我们称之为睡眠周期。在睡眠周期中，我们从第一个到第五个重复多次。整个循环很复杂，大概是这样。

在睡眠周期中，每个睡眠阶段交替，如:1、2、3、4、3、2、REM、2、3、4、3、2、REM、2、3、4、3、2、REM、2、3、4、3、2、REM……每个周期平均需要60到100分钟，但每个人都不一样。

还有一些细节:第一个睡眠阶段是最长的，之后，睡眠阶段会越来越短，最终会逐渐消失。第一个快速眼动睡眠阶段是最短的，后期则更长。所以，半夜醒来的人越多。

与睡眠质量相比，几个阶段的比例约为:第一阶段为5%，第二阶段为40%-50%，第三阶段和第四阶段为12%，REM阶段为25%。

睡眠阶段的重要性证明，如果我们睡眠不足，我们就会感到极度的困倦、恶心、头痛、肌肉疼痛，以及白天无法集中注意力。当我们不规律地睡觉时，我们的身体会以牺牲其他睡眠阶段为代价来支付睡眠。睡眠是第一阶段的睡眠，我们的身体需要尽可能多的满足，所以我们很少缺乏睡眠的这个阶段。我们的免疫系统在睡眠和对抗疾病时被激活。这就是为什么我们在生病的时候会很困的原因，医生建议我们在生病的时候尽可能多的躺在床上。

快速眼动睡眠阶段的重要性虽然科学家还不清楚这一阶段的目的，但研究表明，如果我们在白天缺乏快速眼动睡眠，我们会遇到一些困难，比如无法集中注意力，有时会感到困倦。但正如前一篇文章所述，我们的身体在睡眠不足的情况下才会第一次睡觉，所以缺乏快速眼动睡眠似乎并不是什么大问题。

但是科学家们提出了一个理论，我们将会吸收我们在REM睡眠期间所学到的东西。例如，婴儿会花大量的时间睡觉，50%的时间用于快速眼动睡眠。所以我的猜测是睡眠不足会导致失忆，可能是因为没有足够的时间来进行快速眼动睡眠来消化一天的内容，从而丢失大量的信息。

综上所述，高质量的睡眠实际上很容易入睡，并且在这个阶段停留足够的时间。

第三篇：英语演讲ppt

Good morning everyone!I„m pleasure to be on the stage and bring you a speech!And my topic is we are young.Last week we have learned an article by Bertrand Russell.these is a sentence touched to me.“Most people ,when they are left free to fill their own time according to their choice , are at a loss to think of anything sufficiently pleasant to be worth doing.” I fell into deeply thought because sometimes I will face this situation too.Then I thought why.why I am the most people ? Suddenly , Some words appear in my mind.“ Youth is the season of dreams of flying!” Yes , we are young!Our mind should be filled with dreams and know where is our dream , how to achieve her!But why I am not!Perhaps there is so much temptation in our life that we will be disoriented.But now I know we are young and the dreams of youth are invincible!Imagine this , if we have a dream and know where is her , how to get her.Are we still don‟t know what we should do ? So , do you have think about this problem ? Let me give you a few examples to look at how others treat their dreams.Arnold Schwarzenegger , everyone knows him.he is the one knows what he really wants.When he is a 15 years old boy , he want to be the champion of world bodybuilder.Then , He train himself five hours a day.At 20 years old, he became the youngest ever word bodybuilder champion.Then he wants to be a actor.But everyone told him it‟s impossible.they said: Are you kidding me.Hear your accent, as long as you have the strange accent, you can‟t be an actor.But he is never give up!He also spent five hours a day in actor courses, pronunciation courses ,remove accent course and so on.All the things you can imagine, he have to do.Finally, he did!he get more than $ 30 million paycheck in the film “Terminator III”, the highest in the history of the paycheck.He knows what is him realy want at every stage of his life.Now he is the governor of California.Next he may want to be the President of America.There are a lot of people can also stick to their dreams like Edison , Nobel and so on.They make their life is full of surprises and wonders.So , we are young , we have more time to create more wonders than they.We don‟t have nothing pleasant to be worth doing.Conversely ,there is too mach.So , Let‟s calm down and think about it.What is we realy want and where is our dream ? Then hold on!that‟s all , thank you very much!

第四篇：英语演讲ppt

Good morning everyone!I„m pleasure to be on the stage and bring you a speech!And my topic is we are young.Last week we have learned an article by Bertrand Russell.these is a sentence touched to me.“Most people ,when they are left free to fill their own time according to their choice , are at a loss to think of anything sufficiently pleasant to be worth doing.” I fell into deeply thought because sometimes I will face this situation too.Then I thought why.why I am the most people ? Suddenly , Some words appear in my mind.“ Youth is the season of dreams of flying!” Yes , we are young!Our mind should be filled with dreams and know where is our dream , how to achieve her!But why I am not!Perhaps there is so much temptation in our life that we will be disoriented.But now I know we are young and the dreams of youth are invincible!Imagine this , if we have a dream and know where is her , how to get her.Are we still don‟t know what we should do ? So , do you have think about this problem ? Let me give you a few examples to look at how others treat their dreams.Arnold Schwarzenegger , everyone knows him.he is the one knows what he really wants.When he is a 15 years old boy , he want to be the champion of world bodybuilder.Then , He train himself five hours a day.At 20 years old, he became the youngest ever word bodybuilder champion.Then he wants to be a actor.But everyone told him it‟s impossible.they said: Are you kidding me.Hear your accent, as long as you have the strange accent, you can‟t be an

actor.But he is never give up!He also spent five hours a day in actor courses, pronunciation courses ,remove accent course and so on.All the things you can imagine, he have to do.Finally, he did!he get more than $ 30 million paycheck in the film “Terminator III”, the highest in the history of the paycheck.He knows what is him realy want at every stage of his life.Now he is the governor of California.Next he may want to be the President of America.There are a lot of people can also stick to their dreams like Edison , Nobel and so on.They make their life is full of surprises and wonders.So , we are young , we have more time to create more wonders than they.We don‟t have nothing pleasant to be worth doing.Conversely ,there is too mach.So , Let‟s calm down and think about it.What is we realy want and where is our dream ? Then hold on!that‟s all , thank you very much!

第五篇：英语演讲圣诞节

英语演讲《圣诞节》

艺设123班 路丹

1„„„„„„„„„„„„„„.简介()2„„„„„„„„„„„„„„.材料准备()3„„„„„„„„„„„„„„.PPT演示()4„„„„„„„„„„„„„„.演讲稿()5„„„„„„„„„„„„„„.补充()6„„„„„„„„„„„„„„.课后总结()一.简介

1.成员﹕ 马碧茹 柳燕 路丹

2.题材选择﹕由于现在是十二月中旬快接近圣诞节了，所以想到以圣诞节为题材，可以让我们大家来更多的了解一下我们钟爱的圣诞节，给即将到来的圣诞节预热.3.分工﹕

材料准备﹕大家共同完成 演讲﹕马碧茹 PPT制作﹕柳燕 Word制作﹕路丹

二.材料准备

有关圣诞节的起源﹕

(1)The Origin of Christmas﹕

December 25th Christmas is the celebration of the birth of Jesus Christ, the founder of the Christian religion According to the Bible, the holy book of Christians, God decided to allow his only son, Jesus Christ, to be born to a human mother and live on earth so that people could understand God better and learn to love God and each other more.Christmas-meaning celebration of Christhonors the time when Jesus was born to a young Jewish woman Mary.圣诞起源：12月25日的圣诞节是庆祝基督教创始人耶稣基督生日的日子。据基督教徒的圣书《圣经》说，上帝决定让他的独生子耶稣基督投生人间，找个母亲，然后就在人间生活，以便人们能更好地了解上帝、学习热爱上帝和更好地相互热爱。“圣诞节”的意思是“庆祝基督”，庆祝一个年轻的犹太妇女玛丽娅生下耶稣的时刻。The Origin of Christmas

December 25th Christmas is the celebration of the birth of Jesus Christ, the founder of the Christian religion According to the Bible, the holy book of Christians, God decided to allow his only son, Jesus Christ, to be born to a human mother and live on earth so that people could understand God better and learn to love God and each other more.Christmas-meaning celebration of Christ-honors the time when Jesus was born to a young Jewish woman Mary.十九世紀，圣诞卡的流行、圣诞老人的出现，圣诞节也开始流行起來了。

And the Christmas has become popular when Christmas cards appeared in 1846 and the concept of a jolly Santa Claus was first made popular in nineteenth Century.4

Christmas eve： In Europe，typically，family and friends gather together on Christmas Eve，on

Dec 24，for a big turkey dinner，completed with Christmas pudding(a rich

cake with brandy source).Everyone shares their stories of the year or

brings a newsletter to read out for what has happened during the past

year.Games are played after the dinner.g for Santa Claus in their sleep after a gift of socks on the inside.In the West, play Santa Claus is also a custom.在欧洲12月24日，平安夜，很多家庭和家人、朋友聚在一起，吃火鸡大餐，该大餐一般以圣诞布丁(一种有果酱夹心的蛋糕)作为最后一道甜点。

西方儿童在圣诞夜临睡之前，要在壁炉前或枕头旁放上一只袜子，等候圣诞老人在他们入睡后把礼物放在袜子内。在西方，扮演圣诞老人也是一种习俗。

5.不同的中西圣诞节： In a traditional Christmas dinner table, the roast turkey is not the lack of food.In some Asian countries, perhaps only a Christmas every year to eat turkey this talent to celebrate the festive;but in Europe and the United States, especially the American continent, turkeys are very common kind of meat, but also in both Thanksgiving and Christmas a big day, turkey is the traditional food

In the Western country，Christmas day is also a family reunification and jubilation’s holiday，usually will arrange a Christmas tree at home.In the West，when whether the Christian，during the Christmas day，everyone wuold prepare a Christmas tree to increases the holiday the happy atmosphere.The Christmas tree is generally makes with the cedar cypress and evergreen tree which symbolic that life exists forever.On the tree is decorating kinds of lamp candle，the color flower，the toy，the star，and hangs up each kind of Christmas present.Night of the Christmas，the people gather round the Christmas tree to sing dance，is heartily happy.I the symbols of Christmas：Christmas trees, Christmas ham, Christmas china, holly, mistletoe，Christmas Card(圣诞符号：圣诞树，圣诞卡圣诞火腿，圣诞柴，冬青，槲寄生)

6圣诞老人

The modern image of Santa Claus till 1860 time only by cartoonist Thomas Nast set.For more than half a century of Santa Claus can also free pick clothes.In early twentieth Century the Coca Cola Co in the ad dressed him in a red dress is popular, the poor old man has been red for nearly one hundred years.If you stall sees Santa Claus wear green, yellow, white, no matter what the hurry to buy, it is an antique Don't know with the climate warming, Santa Claus will one day not to wear short-sleeved T-shirt.n the Western country，Christmas day is also a family reunification and jubilation’s holiday，usually will arrange a Christmas tree at home.(在西方国家里，圣诞节也是一个家庭团聚和喜庆的节日，通常会在家里陈设一棵圣诞树。)7 最温情的圣诞电影

《34街奇迹》Miracle on 34th Street

最传说的圣诞电影 《圣诞传说》Christmas Store 最冒险的圣诞电影

《极地特快》The Polar Express 最哥特的圣诞电影

《圣诞夜惊魂》The Nightmare Before Christmas 最麻匪的圣诞电影

《圣诞怪杰》How the Grinch Stole Christmas 最巴迪的圣诞电影 《圣诞精灵》Elf

最疯狂的圣诞电影 《疯狂圣诞假期》Christmas Vacation

最小鬼的圣诞电影

《小鬼当家》 Home Alone 最混蛋的圣诞电影

《圣诞坏公公》 Bad Santa 最浪漫的圣诞电影 《真爱至上》Love Actually 8

With a final card as the end, wish everyone have a happy Christmas and hope that through our speech can let everybody gain.Thank you.五 补充

经济下的圣诞节：

苹果披上“圣诞马甲”成“平安果”

圣诞节的脚步日益临近，各种各样的圣诞物品也随之热销起来。记者在城区部分超市看到，普通苹果穿上外衣、扎上彩带，摇身一变成了“平安果”，身价倍增。通过商家巧妙包装的苹果，一只就卖出6.8元的高价。

原本长相就比较出众的大红苹果，经两三层透明包装纸的“豪华”包装，再缀上一朵小花或小圣诞老人。虽然价格昂贵，但是这诱人的“平安果”丝毫没能阻挡人们购买的欲望。

“圣诞节就要来了，我们买的是祝福和心意，不会在乎价格的高低。送出的是份心意，讨的是个口彩。

与年轻人的热衷相比，70后对“平安果”反应冷淡，觉得这种说法很搞笑，纯粹是商家搞出来的噱头。

郑女士给记者算了个账，如果按10块钱一公斤来计算的话，大苹果一公斤能称四五个，也就是说一个苹果最多两块多钱。“弄个包装就卖六块多一个，小年轻真舍得花钱。”

据了解，高价且热销的“平安果”，纯粹是中国人的“圣诞经济现象”。实际上它是近几年才在我国一些大城市兴起的，而在国外传统的圣诞礼物中并没有这种所谓的“平安果”。因为“苹”字与平安夜的“平”字谐音，加之特殊的节日气氛，便被赋予特殊的含义，成为圣诞节一份具有中国特色的礼物。

六 课后总结

之前一直都是一个人做演讲，当三个人一起做的时候才真切的感受到团队的力量很强大，不同的想法与新颖的点子突然思路就拓展了许多，在学习中增进友情，在友情中学习。当真正的开始实践去做就会发现英语也没想象中那么难，当认真的完成这次演讲的时候你会发现真正的受益者是自己，不论多或少我们都在这个过程中学到了东西并且印象深刻。演讲的过程也向我们证明着一个事实：世上无难事，只怕有心人。我们会继续努力的。