第一篇：【美联英语】作文-优秀初中生英语美文摘抄大全3
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美联英语提供：优秀初中生英语美文摘抄大全3 The mind is a powerful thing, and in a nanosecond, it can elevate or crush our mood.There’sa real problem when we start buying into the negative thoughts we have about ourselves。
我们的内心非常强大，在一瞬间就会提升或毁掉我们的心情。而真正的问题在于，如何将内心深处那些消极想法通通赶出去。
Many of us have problems with negative thoughts playing on the channel of our minds, but ifyou’re engaging in it consistently, and you believe it, it could be eroding your sense of self-esteem.Here are a few beliefs that indicate you may need to switch the station: 很多人脑海中都会不断浮现消极的想法，更糟糕的是，如果你真的时不时地去想，你就会信以为真，这足以摧毁你的自尊。如果你也会出现下面这些消极观念，那就代表你应该做点改变了。
Negative thoughts conjures up bad feelings and hooks you into believing that what those oldtapes in your head are playing is actually true.In short, it brings your focus to your failures,and that gets you nowhere。
消极的想法会带来不好的感受，在那脑海中不断的像老式磁带一般重复，也会让你信以为真。简而言之，这会让你把注意力全部放在失败的事情上，会让你彻底迷失自己。What can you do? Here are some suggestions:
?下面是一些建议： 1.Live in the moment 活在当下
Self-talk is so subtle that we often don’t notice its effect on our mood and belief systems.Keythings to notice are “if only or “what if” statements: the former keep you stuck in the past withregret, while the latter keep you fearful of the future.There is nothing you can do about thepast, and the future isn’t here yet, so stay in the present moment。
内心的声音太微妙，有时我们根本不会注意到他们对情绪和信念产生的影响。最需要注意的就是“要是....。.多好” 和“假使....。.将会怎样” 这样的想法：前者会让你陷入对过去无尽的悔恨，后者会让你对未来充满恐惧。对于过去，你无能为力，而未来还未到来，好好活在当下吧。2.Visualize the good things 让那些美好变得形象生动
If we want to change the negative tapes playing in our heads, we have to visualize ourselvespositively—that means seeing yourself non-judgmentally.Picture accepting yourself.How wouldthat look? Draw a picture in your mind and expand on it。
如果要换掉脑海中不断播放的消极磁带，我们就要看到自己身上积极的一面，也就是说不带评判的看看自己。在内心细细描述客观接受自己会是什么的画面。细细画出心中所想，那会是什么样? 3.Recognize that actions always follow beliefs
Whatever you believe, you’ll experience more of, and you’ll also find yourself behaving in waysthat are congruent with your beliefs.So, start believing the best about yourself: act as if youbelieve that you’re a valuable and worthy person。不管你是否相信，你以后的人生会经历更多，也会发现自己的行为和信念是相辅相成的。所以要开始相信自己最好的一面：相信自己是一个有价值的人，然后开始行动吧。4.Pay attention to triggers 留神那些“导火索”
Triggers are anything that can start the old tapes playing.If a certain person is a trigger foryou, set boundaries with them。
导火索可以使任何让脑海中消极磁带播放的人。如果某个人是你的导火索，那么就远离他们。
5.Develop positive counterstatements to refute negative self-talk 积极反驳内心那些消极的声音
Instead of always putting yourself down in your head, think of some things you actually likeabout yourself.What are your strengths, what are you good at? Keep your counterstatementsin the here-and-now, instead of saying “I’m not good enough” try saying, “I am capable.I’mgood at ______.I accept myself the way I am。”
与其在脑海中一味的打压自己，还不如想想你到底喜欢自己什么样子。你的强项是什么，特长是什么?与其说“我不够好”，不如现在就开始说这句正能量的话语：“我有能力，我擅长....，我喜欢现在的自己。”
Thinking poorly about ourselves gets us nowhere and is extremely self-limiting.Decide todayto turn off the negative self-talk channel in your mind and develop your true potential。
妄自菲薄只会让自己迷失方向，同时限制自身发展。从今天开始就关掉内心的消极频道，挖掘自身的潜力吧。
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第二篇：【美联英语】作文-优秀初中生英语美文摘抄1
两分钟做个小测试，看看你的英语水平
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美联英语提供：优秀初中生英语美文摘抄大全1 学会自我陪伴 更会与人相处
I take myself on dates.I go to the movies alone.I wander museums alone.I eat meals alone(and yes, that means I resist all temptation to scroll through Instagram while waiting for my meal).I sit in coffee shops and journal alone.I take the train and go to new towns and walk around alone.我跟自己去约会：我独自看电影，独自在博物馆闲逛，独自吃饭(是的，这是说在等待饭菜上来时，我抵制住所有刷Instagram的诱惑)。我坐在咖啡馆里，独自写着日志。我一个人乘火车，前往新的城镇，然后独自在那里四处走走玩玩。
I realize this may sound super dorky.You're probably thinking that I must be pretty weird and very lonely.Interestingly enough, I was way more lonely before I started spending time alone.The feeling like I needed to be around people all the time to take a deep breath--that was loneliness.The feeling of complete anxiety and fear when a boyfriend broke up with me--that was loneliness.But this? This is peace.This is fun.This is what self-esteem is built of.Here's how I learned to spend time alone.我意识到也许这听起来超级蠢。你很可能会想，我肯定十分怪异、非常寂寞。有趣的是，我在开始独自生活前是更加孤单的。那种就像我需要一直跟别人待在一起才能做深呼吸
景呢?这是平静，是趣味，是构建自信心的基础。以下是我学会独处的方法。1.I just did it.And let go of trying to look “cool”.我只是一个人独处，并不去想怎么尽量看起来酷。
2.Make a list of your favorite things.And don't wait for anyone.列出你最爱的事物，不要等任何人跟你一起去践行。3.Schedule It.And don't cancel on yourself.计划时间，不要取消与自己的约会。
For the past year, I've been single by choice.Not by circumstance.Not because no one will ask me out or I can't find anyone eligible.It's hard for some people to believe that I am choosing not to date, and I often get weird looks and confused grunts from my old aunt and college friends alike.Why would someone voluntarily choose to stay single? To spend time alone? Aren't I missing out on life by not going on Tinder dates? What if The One is out there but I don't catch him because I'm too busy staying single? 过去一年中，我选择保持单身。这不是因为环境因素，不是因为没人约我出去或是我不能找到合适人选。有些人很难相信我选择不去约会。大姨和大学同学们老是对我投以怪异的眼神和不解地咕哝。为什么会有人愿意保持单身?愿意独自一人消磨时光?没有继续在Tinder(网络交友平台)上相亲的我，难道不是错过了生活(的乐趣)吗?要是我命中注定的另一半就在Tinder上，但我因为忙着保持单身而错过了他，那怎么办? I'm not the slightest bit embarrassed to say out loud that I've been dating myself and it's been the most nurturing, sustainable, and non-anxiety inducing
about if my text is too flirty, too needy, too wordy), and there's no feeling like another person just doesn't understand me.大声说出我正和自己相约，一点也不让我尴尬，而且它是我所有的关系中最滋养人、最持久也最不会引发焦虑的。我不需要等待他人的回复(或是费神考虑我的短信是否太过轻浮、有求于人或是冗长啰嗦)，另外我也不会再有那种就是有人无法明白我的感觉了。That doesn't mean I don't plan on dating other people in future--I definitely do.But I know now that the relationship I've built with myself is a model for the relationship I want to be in.I'm kind and patient and gentle and loving and forgiving of myself.I laugh at my mistakes and I let go of my errors.I am strong and courageous.That's the kind of person I want to be with and the type of relationship I hope to be in.这不意味着我将来不打算谈恋爱(我当然会谈啦)。可我如今明白，与自己建立的这种关系是我想要与另一半相处的模式。我友善、耐心、温柔、友爱又宽容。我对自己犯的错误一笑了之。我强大而勇敢。这便是我想要的对象，也是我希望同他建立起的恋爱关系。I know now that I'm not going into the relationship as a half, I'm going in as a whole.So whether it works out or doesn't work out, deep down, I haven't lost anything.I'm still me.I'm still complete.I still have the friendship I've built with the me that I've grown to know and love over the past 23 years.That's the greatest relief I've ever known.我现在知道了，我不会在恋爱关系中有所保留，而将会是全身心投入。因此无论这段关系是否有好的结果，在内心深处我都没有任何损失。我仍然是我自己，我仍然完好无损，我同自己建立起的友谊依旧存在，那是我在过去23年中渐渐了解并爱上的。这便是我所知的最大欣慰。
两分钟做个小测试，看看你的英语水平
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第三篇：【美联英语】作文-优秀初中生英语美文摘抄2
两分钟做个小测试，看看你的英语水平
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美联英语提供：优秀初中生英语美文摘抄大全2 生活中最艰难的10件事是什么
1.What are the 10 hardest things in life? To decide whether to “leave” or “try harder”.决定是“离开”还是“更加努力”.生活中最艰难的10件事是什么?“ title=” 生活中最艰难的10件事是什么?“>
2.Quit a good money job to pursue one‘s dreams.辞掉高薪工作去追求自己的梦想.3.Apologize to people you have hurt.向你曾伤害过的人道歉.4.Admit your own mistakes.承认自己的错误.5.Staying positive when you have lost everything you ever had.拥有过的一切都轰然倒塌时，依然乐观向上.6.Living away from family.离家生活.Bouncing back when you have fall rock bottom.当你坠入人生低谷时重新振作.Making others smile when one has not smiled for ages..Keep a low profile despite being extremely knowledgeable about his/her profession.尽管在自己专业相关领域知识非常渊博，却仍能保持低调.10.Attending a loved one’s funeral.出席所爱之人的葬礼.when you face above things，firstly，you have to know，you must accept the fact，andthen，thinking about，如果你遇到了上述的事情，首先，你需要知道，你必须接受这个事实，然后，这样想： Some people are just not meant to be in your life.有些人只是命中注定不属于你.Everything happens for a reason.Every.Damn.Thing.每件事都事出有因.每·件·事.People want you to do well but not better than them.别人希望你做得好但是不要比他们更好.Of course，when you experience above things，you could come to a decision： no matter 10or 100 hardest things like list，in fact，just the two most difficult things in your heart，persevering and letting go.当然，当你经历了以上的事情中的一件或者两件，你会得出一个结论：无论10件或是100件类似于我们列出的最艰难的事情，事实上，仅仅有两件事情你迈不过自己那道坎——坚持不懈和放手离开.At last，If you ask me is there anything harder than them? I could tell you one thing ultimatehard，know when to do and what to do.最后，如果你问我还有什么事情比这些更难吗?我可以告诉你还有一件顶级难的事情——知道什么时候该做什么事.两分钟做个小测试，看看你的英语水平
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第四篇：英语美段美文摘抄
英语是目前世界上通用程度最高的语言，也是人们参与国际交流和竞争必备的技能。你们喜欢阅读英语美文吗？多看一些英语美文，提高自己的英语水平的同时还能提高文学素养，下面是小编精心收集的英语美段美文摘抄，供大家欣赏学习!
英语美段美文摘抄(一)
Survivor Not Statistic!
我不是个冰冷的统计数字，而是个幸存者
After enduring three years of abuse, and seeing it turn to my children I could not take it any more.在忍受了三年的虐待之后，眼看着我的孩子也要受到虐待时，我再也受不了了。
Strength is more than the measure of muscle.Strength is the courage you muster to do even the things that seem impossible.力量不仅仅取决于肌肉。力量就是你鼓起勇气去做那些看似不可能的事情。
That year there were 22,000 reported cases of abuse against children in my state.那一年，在我的国家，有22000起虐待儿童案。
Taking my children from statistics to survivors was the greatest thing I have ever done in my life.我一生中做过的最伟大的事情是把我的孩子从受害者变成幸存者。
Not being afraid to speak out against domestic violence any more empowers me.Jump out on that limb and reach for the greatness you deserve, you’re not just a statistic, you are a human, you are survivor just waiting to break free.勇敢地说出反对家庭暴力更使我充满力量。跳出这一步，达到你应得的伟大，你不只是一个统计数据中的受害者，你是一个人，你是一个等待获得自由的幸存者。
英语美段美文摘抄(二)
Not until you realize that life itself is a beautiful thing will you really start to live.Although living combines tragedy with splendor, life is beautiful and even tragedies reflect something engaging.If you were simply to live, do more than that;live beautifully.只有在你了解了人生的真谛后，才能真正地生活。虽然人生苦忧参半，但是依旧美妙，而且即使在悲剧中也藏着迷人之处。如果你只是活着，那就再努力点吧，试着活得精彩。
Through the sea of darkness, hope is the light that brings us comfort, faith, and reassurance.It guides our way if we are lost and gives us a foothold on our fears.The moment we lose hope is the moment we surrender our will to live.We live in a world that is disintegrating into a vicious hatred, where hope is needed more than ever but cannot be discerned.Finding that is rare while the world lives in fear, but the belief in something better, something bigger than this, is what keeps life worth living.在潮水般的黑暗之中，希望是光。它带来舒适、信仰和信心。它在我们迷失时给予指引，在我们恐惧时给予支持。而在我们放弃希望的那一刻，也就放弃了生命。我们生活的世界正瓦解成一个充满恶意和仇恨的地方，在这里我们就更需要希望，却又难以寻得。在这充满恐惧的世界里，找到希望谈何容易，但是，对更好、更有意义的人生的信仰才会让生命有意义。
Then you hear a baby speaking her first word, you see seniors holding hands, you feel the first spring rain, or smell the pine tree at Christmas, and remember that no matter how awful it is, there is always hope.No matter how weak we are, we will always survive.然后，你听到婴儿说出第一个字、看到老年夫妇挽起对方的手、感受到第一场春雨或是闻到圣诞节松树的味道，你要明白，不管现在多么糟糕，希望永在;无论我们多么脆弱，我们终将是人生的幸存者。
第五篇：短篇优秀英语美文摘抄
英语也是与电脑联系最密切的语言，大多数编程语言都与英语有联系，而且随着网络的使用，使英文的使用更普及。下面是小编为你带来的短篇优秀英语美文摘抄，欢迎阅读。
短篇优秀英语美文：Love is just a thread爱如丝线
Sometimes I really doubt whether there is love between my parents.Every day they are very busy trying to earn money in order to pay the high tuition for my brother and me.They don’t act in the romantic ways that I read in books or I see on TV.In their opinion, “I love you” is too luxurious for them to say.Sending flowers to each other on Valentine’s Day is even more out of the question.Finally my father has a bad temper.When he’s very tired from the hard work, it is easy for him to lose his temper.有时候，我真的怀疑父母之间是否有真爱。他们天天忙于赚钱，为我和弟弟支付学费。他们从未像我在书中读到，或在电视中看到的那样互诉衷肠。他们认为”我爱你”太奢侈，很难说出口。更不用说在情人节送花这样的事了。我父亲的脾气非常坏。经过一天的劳累之后，他经常会发脾气。
One day, my mother was sewing a quilt.I silently sat down beside her and looked at her.一天，母亲正在缝被子，我静静地坐在她旁边看着她。
“Mom, I have a question to ask you,” I said after a while.过了一会，我说：”妈妈，我想问你一个问题。”
“What?” she replied, still doing her work.“什么问题?”她一边继续缝着，一边回答道。
“Is there love between you and Dad?” I asked her in a very low voice.我低声地问道：”你和爸爸之间有没有爱情啊?”
My mother stopped her work and raised her head with surprise in her eyes.She didn’t answer immediately.Then she bowed her head and continued to sew the quilt.母亲突然停下了手中的活，满眼诧异地抬起头。她没有立即作答。然后低下头，继续缝被子。
I was very worried because I thought I had hurt her.I was in a great embarrassment and I didn’t know what I should do.But at last I heard my mother say the following words:
我担心伤害了她。我非常尴尬，不知道该怎么办。不过，后来我听见母亲说：
“Susan,” she said thoughtfully, “Look at this thread.Sometimes it appears, but most of it disappears in the quilt.The thread really makes the quilt strong and durable.If life is a quilt, then love should be a thread.It can hardly be seen anywhere or anytime, but it’s really there.Love is inside.”
“苏珊，看看这些线。有时候，你能看得见，但是大多数都隐藏在被子里。这些线使被子坚固耐用。如果生活就像一床被子，那么爱是其中的线。你不可能随时随地看到它，但是它却实实在在地存在着。爱就是内在的。
I listened carefully but I couldn’t understand her until the next spring.At that time, my father suddenly got sick seriously.My mother had to stay with him in the hospital for a month.When they returned from the hospital, they both looked very pale.It seemed both of them had had a serious illness.我仔细地听着，却无法明白她的话，直到来年的春天。那时候，我父亲得了重病。母亲在医院里待了一个月。当他们从医院回来的时候，都显得非常苍白。就像他们都得了一场重病一样。
After they were back, every day in the morning and dusk, my mother helped my father walk slowly on the country road.My father had never been so gentle.It seemed they were the most harmonious couple.Along the country road, there were many beautiful flowers, green grass and trees.The sun gently glistened through the leaves.All of these made up the most beautiful picture in the world.他们回来之后，每天的清晨或黄昏，母亲都会搀扶着父亲在乡村的小路上漫步。父亲从未如此温和过。他们就像天作之合。在小路旁边，有许多美丽的野花、绿草和树木。阳光穿过树叶的缝隙，温柔地照射在地面上。这一切形成了一幅世间最美好的画面。
The doctor had said my father would recover in two months.But after two months he still couldn’t walk by himself.All of us were worried about him.医生说父亲将在两个月后康复。但是两个月之后，他仍然无法独立行走。我们都很为他担心。
“Dad, how are you feeling now?” I asked him one day.有一天，我问他：“爸爸，你感觉怎么样?”
“Susan, don’t worry about me.” he said gently.“To tell you the truth, I just like walking with your mom.I like this kind of life.” Reading his eyes, I know he loves my mother deeply.他温和地说：“苏珊，不用为我担心。跟你说吧，我喜欢与你妈妈一块散步的感觉。我喜欢这种生活。”从他的眼神里，我看得出他对母亲的爱之深刻。
Once I thought love meant flowers, gifts and sweet kisses.But from this experience, I understand that love is just a thread in the quilt of our life.Love is inside, making life strong and warm..我曾经认为爱情是鲜花、礼物和甜蜜的亲吻。但是从那一刻起，我明白了，爱情就像生活中被子里的一根线。爱情就在里面，使生活变得坚固而温暖。
短篇优秀英语美文：孩子们看得到之间的差别
Who you are speaks so loudly I can't hear what you're saying.--Ralph Waldo Emerson
It was a sunny Saturday afternoon in Oklahoma City.My friend and proud father Bobby Lewis was taking his two little boys to play miniature golf.He walked up to the fellow at the ticket counter and said, “How much is it to get in?”
The young man replied, “$3.00 for you and $3.00 for any kid who is older than six.We let them in free if they are six or younger.How old are they?”
Bobby replied, “The lawyer's three and the doctor is seven, so I guess I owe you $6.00.”
The man at the ticket counter said, “Hey, Mister, did you just win the lottery or something? You could have saved yourself three bucks.You could have told me that the older one was six;I wouldn't have known the difference.” Bobby replied, “Yes, that may be true, but the kids would have known the difference”.As Ralph Waldo Emerson said, “Who you are speaks so loudly I can't hear what you're saying.” In challenging times when ethics are more important than ever before, make sure you set a good example for everyone you work and live with.短篇优秀英语美文：改变世界从改变自己开始
The following words were written on the tomb of an Anglican Bishop in the Crypts of Westminister Abbey:
When I was young and free and my imagination had no limits, I dreamed of changing the world.As I grew older and wiser, I discovered the world would not change, so I shortened my sights somewhat and decided to change only my country.But it, too, seemed immovable.As I grew into my twilight years, in one last desperate attempt, I settled for changing only my family, those closest to me, but alas, they would have none of it.And now as I lie on my deathbed, I suddenly realize: If I had only changed my self first, then by example I would have changed my family.From their inspiration and encouragement, I would then have been able to better my country and, who knows, I may have even changed the world.
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