初中英语美文背诵

第一篇：初中英语美文背诵

学好英语，多背诵，多积累是最好的办法之一。努力试试吧！第一天：THE NEWSPAPER 报 纸

Nowadays the newspaper possesses considerable value.Everybody should read it.It supplies us with a variety of news every day.It tells us the political situation of the world.If we form the habit of reading thenewspaper, we shall(will)get enough knowledge to cope with our circumstances.现今报纸拥有极大的价值，人人都应该看它。它每天提供我们各种各样的消息。它告诉我们世界政治局势。如果我们养成看报的习惯，我们就能得到足够的知识来适应我们的环境。

第二天：MY DAILY LIFE 我的日常生活

Though my daily life is extremely monotonous, I try hard to adapt myself to it.Why? Because I intend tobe a good student.I wish to render service to my country.I get up at six o’clock every day.After I wash my face and brush my teeth, I begin to review my lessons.Igo to school at seven o’clock.After school is over, I return home.We usually have supper at seven o’clock.Then I begin to do myhomework.I want to finish it before I go to bed.虽然，我的日常生活十分单调，但我却竭力设法去适应它。为什么？因为，我打算做一个好学生，希望将来为国家服务。我每天六点起床、洗脸刷牙后，就开始复习功课，七点钟我就去上学。放学后，我就回家了。我们通常在七点钟吃晚餐，之后我就开始做家庭作业，希望在睡觉前把它做完。第三天：A MODEL STUDENT 模范学生

Do you mind being called a bad student? Of course not.So far as I know, everybody intends to be(become)a model student.However, to be a model student is by no means an easy thing.First, he must do his best to obtain knowledge.A man without sufficient knowledge will not succeed.Secondly, he must remember to improve his health.Only a strong man can do great tasks.Thirdly, he should receive moral education.If his conduct is not good, no one willconsider making friends with him.你介意被称为坏学生吗？当然不。就我所知，每个人都打算做模范学生。然而，做模范学生却不容易。第一，他必须尽力获得知识。一个没有足够知识的人是不会成功的。第二，他必须记住促进健康。只有强壮的人才能做大事。第三，他应该接受道德教育。如果他品行不好，没有人会考虑与他交朋友的。第四天：HOW TO GET HAPPINESS 如何获得快乐

There is no doubt that happiness is the most precious thing in the world.Without it, life will be empty and meaningless.If you wish to know how to get happiness, you must pay attention to the following two points.First, health is the secret of happiness(the key to happiness).Only a strong man can enjoy the pleasure of life.Secondly, happiness consists in contentment.A man who is dissatisfied with his present condition is always in distress.无疑，快乐是世界上最宝贵的东西。没有它，人生将是空虚而毫无意义的。如果你希望知道如何获得快乐，你必须注意下面两点：1.健康是快乐的要诀。唯有身体强壮的人才能享受人生的乐趣。2.快乐在于知足。一个不满于现状的人总是处在痛苦之中。第五天：BOOKS 书 籍

As is well known, books teach us to learn life, truth, science and many other useful things.They increase our knowledge, broaden our minds and strengthen our character.In other words, they are our good teachers andwise friends.This is the reason why our parents always encourage us to read more books.Reading is a good thing, but we must pay great attention to the choice of books.It is true that we can derivebenefits from good books.However, bad books will do us more harm than good.众所周知，书籍教我们学习人生，真理，科学以及其它许多有用的东西。它们增加我们的知识，扩大我们的心胸并加强我们的品格。换句话说，它们是我们的良师益友。这是为什么我们的父母总是鼓励我们要多读书的理由。读书是一件好事，但我们必须多加注意书的选择。不错，我们能从好书中获得益处。然而，坏书却对我们有害无益。

第六天：A TRIP TO THE COUNTRY 乡村游记

One Sunday，my mother(Mother)had(made)me take my little young brother to a trip to the country.Shebade me take good care of him.While we were walking along the road, the sun was shining brightly and the breeze was blowing gently.We saw the beautiful flowers smile(smiling)at us and heard the birds sing(singing)their sweet songs on the trees.The scenery was indeed very pretty(beautiful).When we felt tired, we returned home.We saw Mother(our mother)wait(waiting)for us at the door.一个星期日，我母亲叫我带小弟弟去乡村游玩。她吩咐我要好好照料他。当我们沿着道路行走的时候，太阳灿烂地照耀着，微风轻轻地吹着。我们看见美丽的花儿对我们微笑着，并听见鸟儿在树上唱着悦耳的歌曲，风景十分美丽。当我们感到疲倦的时候，我们就回家了。我们看见母亲正在门口等候我们。第七天：BE PATRIOTIC 要 爱 国

It is the duty of every citizen to make the country rich and powerful(To make the country rich and strong is...).In order to accomplish this object one must be patriotic(love his country).I consider this an unchangeable

truth.How can a student love his country(be patriotic)? I find my answer very simple and clear.He must study hard and store up knowledge so as to serve his(the)country in the future.If every student can do according towhat I said, the country will certainly be rich and powerful.要使国家富强是每个公民的责任。为了达到这一目的，必须爱国。我认为这是一条不变的定理。一个学生如何才能爱国呢？我发觉答复很简单明了。他必须用功读书并积累知识，以便将来服务国家。如果每个学生都能按照我所说的去做，国家一定会富强。

美文阅读与欣赏

（一）Love and Time

Once upon a time, there was an island where all the feelings lived: Happiness, Sadness, Knowledge, and all of the others, including Love.One day it was announced to the feelings that the island would sink, so all constructed boats and left.Except for Love.Love was the only one who stayed.Love wanted to hold out until the last possible moment.When the island had almost sunk, Love decided to ask for help.Richness was passing by Love in a grand boat.Love said, “Richness, can you take me with you?”

Richness answered, “No, I can't.There is a lot of gold and silver in my boat.There is no place here for you.”

Love decided to ask Vanity who was also passing by in a beautiful vessel.“Vanity, please help me!”

“I can't help you, Love.You are all wet and might damage my boat,” Vanity answered.Sadness was close by so Love asked, “Sadness, let me go with you.”

“Oh...Love, I am so sad that I need to be by myself!”

Happiness passed by Love, too, but she was so happy that she did not even hear when Love called her.Suddenly, there was a voice, “Come, Love, I will take you.” It was an elder.So blessed and overjoyed, Love even forgot to ask the elder where they were going.When they arrived at dry land, the elder went her own way.Realizing how much was owed the elder，Love asked Knowledge, another elder, “Who Helped me?”

“It was Time,” Knowledge answered.“Time?” asked Love.“But why did Time help me?”

Knowledge smiled with deep wisdom and answered, “Because only Time is capable of understanding how valuable Love is.”

（二）Things do not change;we change.sell your clothes and keep your thoughts.万物不变，是我们在变。你的衣服可以卖掉，但要保留你的思想

think it over……好好想想……

Today we have higher buildings and wider highways,but shorter temperaments and narrower points of view;

今天我们拥有了更高层的楼宇以及更宽阔的公路，但是我们的性情却更为急躁，眼光也更加狭隘;

we spend more,but enjoy less;我们消耗的更多，享受到的却更少;

we have bigger houses,but smaller families;我们的住房更大了，但我们的家庭却更小了;we have more compromises,but less time;我们妥协更多，时间更少;we have more knowledge,but less judgment;我们拥有了更多的知识，可判断力却更差了;

we have more medicines,but less health;

我们有了更多的药品，但健康状况却更不如意;

we have multiplied out possessions,but reduced out values;

我们拥有的财富倍增，但其价值却减少了;

we talk much,we love only a little,and we hate too much;

我们说的多了，爱的却少了，我们的仇恨也更多了;

we reached the moon and came back,but we find it troublesome to cross our own street and meet our neighbors;

我们可以往返月球，但却难以迈出一步去亲近我们的左邻右舍;

we have conquered the outer space,but not our inner space;

我们可以征服外太空，却征服不了我们的内心;

we have higher income,but less moral;

我们的收入增加了，但我们的道德却少了;

these are times with more liberty,but less joy;

我们的时代更加自由了，但我们拥有的快乐时光却越来越少;

we have much more food,but less nutrition;

我们有了更多的食物，但所能得到的营养却越来越少了;

these are the days in which it takes two salaries for each home,but divorces increase;现在每个家庭都可以有双份收入，但离婚的现象越来越多了;

these are times of finer houses,but more broken homes;

现在的住房越来越精致，但我们也有了更多破碎的家庭;

that„s why i propose,that as of today;

这就是我为什么要说,让我们从今天开始;

you do not keep anything for a special occasion.because every day that you live is a special occasion.不要将你的东西为了某一个特别的时刻而预留着，因为你生活的每一天都是那么特别;

search for knowledge,read more ,sit on your porch and admire the view without paying attention to your needs;

寻找更我的知识，多读一些书，坐在你家的前廊里，以赞美的眼光去享受眼前的风景，不要带上任何功利的想法;

spend more time with your family and friends,eat your favorite foods,visit the places you love;

花多点时间和朋友与家人在一起，吃你爱吃的食物，去你想去的地方;

life is a chain of moments of enjoyment;not only about survival;

生活是一串串的快乐时光;我们不仅仅是为了生存而生存;

remove from your vocabulary phrases like“one of these days”or “someday”;

从你的词汇库中移去所谓的“有那么一天”或者“某一天”;

let„s write that letter we thought of writing “one of these days”!

曾打算“有那么一天”去写的信，就在今天吧!

let„s tell our families and friends how much we love them;告诉家人和朋友，我们是多么地爱他们;

do not delay anything that adds laughter and joy to your life;不要延迟任何可以给你的生活带来欢笑与快乐的事情;every day,every hour,and every minute is special;每一天、每一小时、每一分钟都是那么特别;

and you don't know if it will be your last.你无从知道这是否最后刻。

What’s important in our life 1挫折教育的意义 A parent‟s worst nightmare is that their child might be hurt.However, being protective of one‟s child might causehim or her more harm than good.A 'cotton wool culture' is protectingchildren from risk and failure, and preventing them from learning how toovercome setbacks.Risk and failure are opposite sides of the coin of successand achievement.If we want achievement then we might occasionally fall down.Children shouldn't believe life is always easy and that things don't go wrong.Those things do happen in real life.You fail, you strive, you try again.Youngpeople need to take risks.If we avoid risk, if we wrap children in cotton wool,we will have a problem.2乐于助人的意义 Volunteering gives you a chance tovalue what you have, and focus on the truly important things in your life.Itake active part in community service, which makes me feel good about myself.Volunteering is about giving, but it is also about having a great time – a timeto find and experience the meaning and beauty you can bring to others.“Educational” and “enjoyable” – those are the two words that I use to describemy volunteer experience.Just like American President Barack Obama said, “Ifyou go out and make some good things happen, you will fill the world with hope,and you will fill yourself with hope.” That‟s how I feel when I think of myexperience of helping others.3积极乐观的意义 We all go through bad times.Thetrick is to remember things always get better.If your life seems to be goingwrong, don't panic.Just stay positive, see what you can do to turn it around,and have a little faith.The dark times never last.Life is full of ups anddowns, so we need to stay positive all the time.Life is not just a bed ofroses.There are thorns as well, but these thorns help us become braver, betterpeople.Focus on the things that you cancontrol instead of worrying about possible failures.Try to see the goodaspects in every situation;Hang around with optimistic and cheerful people,and they will help you see the brighter side of life.4学会应对改变的重要性 Changes are always there.We haveto be flexible and adapt to our new environment.In face of changes, we shouldembrace them instead of refusing them.A positive state of mind is of greatimportance, which can help us to see the bright side of things and seeopportunities in every difficulty.We need be well prepared for every possiblechange.We are supposed to take practical action to adjust ourselves to the newenvironment or situation.5知足常乐的重要性 Many people around me focus on whatthey want instead of what they have.As a result of their endless desires, theyare often dissatisfied.In my opinion, we should stay positive and value whatwe have instead of complaining too much.If we remain grateful for what wealready have and what we can fulfill, we may live a happier life.6学会分析的重要性 Sharing has been a part of my life.Sharing does not only mean sharing actual things, but also sharing feelings andminds.Man is a social being.We can‟t live without others.We can‟t survive byourselves.We need to share.We need to share both our tears and laughter.Sharing means honesty and an open heart.After sharing, one piece of happinessturns into two;two pieces of sadness change into one.Without sharing there isno love;without sharing there is no cooperation;without sharing there is nohuman development;without sharing there is no hope.You and me, one world, onefamily: come together and learn to share.7如何缓解与父母的冲突 Parents should help their childrenmake choices instead of replacing them to make choices.Children should learnto respect their parents‟ advice since parents tend to have more lifeexperience.Besides, to communicate with each other actively is necessary totheir understanding each other.As long as both parents and children learn tothink from the other side‟s point of view, the conflicts between them can beavoided.8面对面交流的重要性 For one thing, face-to-facecommunication allows us to make an interactive conversation.For example, wecan clear away the misunderstanding in time.Because a person‟s tone of voiceor facial expression often reflects his mood, while in other kinds ofcommunication it‟s hard for us to perceive the subtle changes of one‟s emotion.For another, face-to-face communication can deepen the interpersonal relationship.For instance, trust and respect between businesses partners can be establishedeven with a firm handshake.9树立人生目标的重要性 Everyone has his ideals.Abusinessman wishes to make greater profit;a farmer expects good harvests;astudent tries to learn more and better.However, one should be sensible aboutwhether his ideal is well founded or not.If it is, one has to plan and workhard for its realization.Effort, skill and persistence are all necessary.Andvery often, one has to get help from others, including advice and support inone form or another.10坚持不懈的重要性 Winners never quit and quittersnever win.Only people with perseverance can enjoy the sweet fruits of success.Persistence is a necessary quality for success and achieving your dreams.Buttalent alone does not lead to success.There is a Chinese saying: persistencemeans victory.Persistence is a pair of wings that can help us fly towardsuccess.When faced with setbacks, stay focused and don‟t let the setbacksdiscourage you.No matter how difficult something is, you'll keep at it to theend.You finish most tasks you start;you don't give up easily when things gowrong;Instead, you give 100% to a challenging sport or activity.

第二篇：初中英语美文背诵

(1)

Just for today

Just for today I will try to live through this day only and not tackle my whole life problem at once.I can do something for twelve hours that would appall me if I had to keep it up for a lifetime.Just for today I will be happy.This assumes to be true what Abraham Lincoln said, that “Most folks are as happy as they make up their minds to be.”

Just for today I will adjust myself to what is, and not try to adjust everything to my own desires.I will take my “luck” as it comes.Just for today I will try to strengthen my mind.I will study.I will learn something useful.I will not be a mental loafer.I will read something that requires effort, thought and concentration.就为了今天，我将尽力只度过今天而不立刻去解决终身的问题。对一件令我沮丧而又必须坚持一辈子的事，我只能坚持十二个小时。

就为了今天，我会很快乐。亚伯拉罕?林肯说过，“大多数人都是决定想怎么高兴就怎么高兴。”这已经被认为是真理。

就为了今天，我会做自我调整适应事物本来的面目，而不是想方设法使每一件事满足自己的欲望。当机会来临的时候我会抓住它。

就为了今天，我会尽力心强志坚。我会学习，学一些有用的东西。我不会做一个精神上的流浪汉。我会读一些需要努力、思考和注意力集中的东西。

Just for today I will exercise my soul in three ways.I will do somebody a good turn and not get found out: If anybody knows of it, it will not count.I will do at least two things I don’t want to do—just for exercise.I will not show anyone that my feelings are hurt: they may be hurt, but today I will not show it.Just for today I will be agreeable.I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit, and try not to improve or regulate anybody but myself.Just for today I will have a program, I may not follow it exactly, but I will have it.I will save myself from two pests: hurry and indecision.Just for today I will have a quiet half hour all by myself and relax.During this half hour, sometime, I will try to get a better perspective of my life.Just for today I will be unafraid.Especially I will not be afraid to enjoy what is beautiful, and to believe that as I give to the world, so the world will give to me.就为了今天，我会用三种方法来磨炼我的灵魂。我会做对某人有利的事但不能被发现，若有人发现了就不算数。我将会做至少两件我不愿做的事情——只为了磨练。我不会让任何人感到我的感情受到了伤害：它们可能受到了伤害，但今天我不想表现出来。

就为了今天，我会过得很惬意。看起来我达到了最佳状态，穿着得体、讲话谦虚、行为礼貌、一点不吹毛求疵，尽量改进和调节自己而不是别人。

就为了今天，我会制定一个计划，我也许不会严格地遵守它，但我一定要有计划。我会 避免两种错误：仓促行事和优柔寡断。

就为了今天，我将会独自静静地呆上半小时放松。在这半小时里，某个时刻，我会日后对我的生活有个更好的看法。

就为了今天，我将不再害怕。尤其我不会再害怕享受美丽的事物，并且相信我给予世界的，世界也会给予我。

(2)The Poor The poor are very wonderful people.One evening we went out and we picked up four people from the street.And one of them was in a most terrible condition，and I told the sisters: You take care of the other three.I take care of this one who looked worse.So I did for her all that my love can do.I put her in bed, and there was such a beautiful smile on her face.She took hold of my hand as she said just the words “thank you” and she died.I could not help but examine my conscience[良心]before her and I asked what would I say if I was in her place.And my answer was very simple.I would have tried to draw a little attention to myself.I would have said I am hungry, that I am dying, I am cold, I am in pain, or something, but she gave me much more-she gave me her grateful love.And she died with a smile on her face.As did that man whom we picked up from the drain[阴沟、下水道], half eaten with worms, and we brought him to the home.“I have lived like an animal in the street, but I am going to die like an angel, loved and cared for.” And it was so wonderful to see the greatness of that man who could speak like that, who could die like that without blaming anybody, without cursing anybody, without comparing anything.Like an angel-this is the greatness of our people.And that is why we believe what Jesus had said: I was hungry, I was naked, I was homeless, I was unwanted, unloved, uncared for, and you did it to me.穷人是非常了不起的人。一天晚上，我们外出，从街上带回了四个人，其中一个生命岌岌可危。于是我告诉修女们说：“你们照料其他三个，这个濒危的人就由我来照顾了。”就这样，我为她做了我的爱所能做的一切。我将她放在床上，看到她的脸上绽露出如此美丽的微笑。她握着我的手，只说了句“谢谢您”就死了。我情不自禁地在她面前审视起自己的良知来。我问自己，如果我是她的话，会说些什么呢？答案很简单，我会尽量引起旁人对我的关注，我会说我饥饿难忍，冷得发抖，奄奄一息，痛苦不堪，诸如此类的话。但是她给我的却更多更多――她给了我她的感激之情。她死时脸上却带着微笑。我们从排水道带回的那个男子也是如此。当时，他几乎全身都快被虫子吃掉了，我们把他带回了家。“在街上，我一直像个动物一样地活着，但我将像个天使一样地死去，有人爱，有人关心。”真是太好了，我看到了他的伟大之处，他竟能说出那样的话。他那样地死去，不责怪任何人，不诅咒任何人，无欲无求。像天使一样――这便是我们的人民的伟大之所在。因此我们相信耶稣所说的话――我饥肠辘辘――我衣不蔽体――我无家可归――我不为人所要，不为人所爱，也不为人所关心――然而，你却为我做了这一切。

第三篇：初中英语美文

(B)The only survivor of a shipwreck was washed up on a small, uninhabited island.He prayed every day for God to rescue him, and every day he scanned the horizon for help, but none seemed forthcoming.Exhausted, he eventually managed to build a little hut out of driftwood to protect him from the elements, and to store his few possessions.But then one day, after searching for food, he arrived home to find his little hut in flames, the smoke rolling up to the sky.The worst had happened;everything was lost.He was stunned with grief and anger.“God, how could you do this to me!” he cried.Early the next day, however, he was awakened by the sound of a ship that was approaching the island.It had come to rescue him.“How did you know I was here?” the man asked one of his rescuers.“We saw your smoke signal,” they replied.It is easy to get discouraged when things are going bad.But we shouldn't lose heart, because God is at work in our lives, even in the midst of pain and suffering.Remember, next time your little hut is burning to the ground, it just may be a smoke signal that summons the grace of God.For all the negative things we have to say to ourselves, God has a positive answer for it.1.What kind of accident was the man involved in? 2.How did the rescuers find him?

第四篇：高中英语背诵美文

高中英语背诵美文 Time Is Money

“Time is money.” This saying means that time is very valuable.But time is more valuable than money.The money we have lost can be gained again, but the time we have wasted cannot be regained.Moreover, sometimes persons can exist without money, but nothing can be done without time, just as no one can live without air.Despite being so valuable, time is often neglected by men.Since time is an invisible thing, men often waste their time unconsciously（无意地）.Without anything to do, they may gossip from morning till night.Man can live only at most to about 100 years.It seems fairly long, but in fact it is rather short.We often say “How quickly time flies!” How many things can a man accomplish in such a short period? Hence we should use the valuable time properly to do our work.We will race with it.We will study and work hard.Never waste a little bit of it.Try to Be a Good Student

Perhaps it is the dream of everyone to be a good student at school, but quite a few students feel at a loss on how to make it.In my opinion it is rather easy if you can act on the following points.First of all, make full use of your time and work hard.Don‟t put off till tomorrow what should be done today, as time past will never come back.The fast developing society requires adequate knowledge, which presses us to spare no efforts to study.Of course, your hard work will be rewarded one day.Secondly, use your own head and present your point of view.Credulous（轻信的）attitude will only make you take anything for granted.With your own judgment you will be able to tell right from wrong and set up your own theory.Thirdly, set aside enough time for relaxation, entertainment, etc.don‟t ignore the harm of all work and no play.Proper sports will build up your body and improve the efficiency of your studying.To be a good student is easier said than done, for it needs a student‟s consistent efforts.But nothing is difficult to a man if he puts his heart into it.Natural Resources

Nature has provided us with many kinds of resources.Almost everything we use in our everyday life comes from Nature.The food we eat, the water we drink, the clothes we wear, the concrete and bricks to build our houses, the materials to make bikes we ride, etc.all come originally from Nature.1

People have been making use of these natural supplies for thousands of years.With the development of technology and the increase of the population, the amount and range of materials taken has increased.It is estimated that this tread will continue in the years to come.However, natural resources are not in exhaustible.Some resources are already nearly used up.For example, the end of the world‟s fuel is already within sight.Such an essential daily item as water is in short supply in many parts of the world.We can no longer thoughtlessly use the many resources provided by Nature.We must learn to conserve what remains.We Have Only One World

When industries grow, pollution also grows.Today the problem of environment has become more and more important.The world population is rising so quickly that the world has become too crowded.We are using up our natural resources too quickly and at the same time we are polluting our environment with dangerous chemicals.If we don‟t take action immediately, then we will destroy our only world.Man has made great progress in environment protection.Government of many countries has established laws to protect the forest and sea resource and to stop the environmental pollution.Still more measures should be taken to solve the problem.First, we should start by educating the public about the hazards of pollution.The government on its part should also design stricter laws.This is not only for our own generation but also for the future generation to come.It is necessary to protect our nature environment.We must begin now to protect our only world.Make The Best Use of Our Land

It is the land that has been providing us with everything we need for centuries.In other words, almost everything we use daily comes from the land directly or indirectly.The food, clothes, houses, even the books and furniture are all supplied by the land.But the limited land is decreasing at a surprising speed.With the expanding of the cities, the development of the industry and over population, lots of large pieces of good farmland are being turned into residential areas with many houses and apartment buildings, or industrial areas, or warehouses.Therefore some measures must be taken to stop the abusing of our farmland.On the other hand, we should let everyone realize the danger of being short of land.And also we should educate them how to make better use of our land.Health

It is said that we do not properly value a thing until we have lost it.It is only when a friend dies that we find out how much he was to us.So it is with health.When we are young and strong and have good health, we think little about it.It seems natural to us to be always well, and we cannot imagine what it is like to be ill.We are often careless about our health, and without

thinking we spoil our health by bad habits and doing silly things.It is only when we have our good health that we find that it was one of God‟s best gifts to us.Health is our most important possession.We should do our best to maintain it.Good health is necessary to happiness and success.People who are in poor health are often pessimistic or depressed.As a rule, bad health means misery and failure.How can we keep our health? Only by knowing and carefully obeying the laws of health.A happy man is a healthy man, and only the healthy man can live a happy life.The desire for good health is universal.Everyone who loves life understands how important health is.First, good health is the guarantee for enjoying life.The only desire of a patient is always to live an ordinary and healthy life.Second, good health establishes a firm foundation for your ambition of the career.Without it, any lofty aspiration turns to be a daydream.Then how to keep fit? Everyone has his own answers to this question, while I think three principal suggestions should be followed.The first one is that a scientific diet should be adopted, which offers the necessities for your body.The second one is that physical exercises must be persisted, especially for the indoor people.The last, but not the least, is that the cheerful mood should be kept.In order to keep fit, I force myself to keep away from the “junk food”, although it usually tastes good, I even form a good habit of doing morning exercises.And the beautiful music and good books always cheer me up.Sports and Games

Sports and games do a lot of good to our health.They can make us strong, prevent us from getting too fat, and keep healthy and fit.Especially they can be of great value to people who work with their brains most of the day, for sports and games give people valuable practice in exercising the body.What‟s more, they make our life richer and more colourful.If we do not have a strong body, we will find it hard to do whatever we want.So persons of all ages enjoy watching and taking part in various kinds of sports-track and fields, swimming, skating, football, volleyball and basketball, etc.Sports and games are also very useful in character training.They demand not only physical skills and strength but also courage, endurance, discipline and usually teamwork.For boys and girls, what is learned in the playground often has a deep effect on their character.If each of them learns to work for his team and not for himself on the football field, he will later find it natural to work for the good of his country instead of only for his own benefit.A healthy citizen makes a strong country.Let‟s all take part in sports and games.Smoking

It is well known that smoking does harm to the health.Today, so many people still keep smoking, which has drawn wide attention of the society.Smoking has so many disadvantages but no advantages at all.First, the cigarettes with nicotine in them do great harm to the health.Such diseases as pneumonia, lung cancer may be caused or partly caused by them.Furthermore, the bad effects of cigarettes cost the smokers lots of money, which could be spent on other meaningful things.Thirdly, the accidents of fire all over the world every year are mostly caused by the still-burning butts(end).The government has formulated the regulation of no smoking in public places.Yet its result is not so satisfactory.From my point of view, it needs the common efforts of the society.Not only the nonsmokers but the smokers should cooperate on this matter.Live in the City or in the Country

Where do you like to live, in the city or in the country? Most cities are centers of economy, trade, transportation or culture.With the development of economy and society, more and more people have flooded into the cities, which makes the scale of the cities larger and larger.Surely, it is very convenient for shopping, education, business and so on.But it also has many disadvantages: the large population makes it crowded in each corner of the city;the big factories, too many cars, buses and trucks pollute the clean air;too much noise can make people mad.To live in the city, one even can‟t get enough room for living.To live in the country is another thing.You can breathe the fresh air cheerfully, own a spacious house with a big backyard, and relax yourself in quietness.But when you want to go shopping, or take your child to school, perhaps you will complain about its inconvenient transportation, its remoteness…I am an ordinary person.I am always longing for the peaceful idyllic（田园诗般的）life of the countryside.Is Failure a Bad Thing?

Failure is a common occurrence(happening)in our daily life.Whatever we do, there are always two possible results: success or failure.Although everyone wants to succeed in what he tries, sometimes failure can‟t be avoided.Different people hold different attitudes towards failure.When faced with it, some can stand up to it, draw a useful lesson from it and try their best to fulfill what they are determined to do.Others, however, lose heart and give in.They do nothing but complain about themselves and objective conditions.As a popular saying goes, “Failure teaches success.” In my opinion, what really counts is not the failure itself, but the proper attitude we should take after it.I trust that as long as we keep to what is right and correct what is wrong, that is to say, learn a lesson from failure, we will be certain to succeed.So I am of the opinion that failure is not a bad thing.My Mother's Birthday

The sixth of August was my mother's birthday.My father and I wanted to give her surprising birthday presents.On their mothers' birthday，I know some of my classmates are going to help their mothers with housework；others are going to the shop and buy some flowers for their mothers.In the morning，my father and I went shopping and bought a very nice cake.Then we went to the market and bought some food.When we got home，my father cooked some nice food in the kitchen.I went to my room to make a birthday card.I wanted to say to my mother that I loved her very much.Then I wrote in the card，“I love you，my dear mother！”I put it on her pillow，then we cleaned the room.We felt very tired，but we were very happy.My mother got home.We said，“Happy Birthday！”My mother smiled.We had our supper together.My mother said，“Thank you，my daughter！”

How happy we were！

The Value Of Time

I always think there is not enough time.For example，I have just taken a three-day holiday.But when I look back，I just feel that it„s only one day.There goes a proverb，“Time is money”。Now I want to say，time is more precious than money，because when money is spent，we can earn some more again.However，when time is gone or lost，never will it return.Time goes without being noticed.The time for our study and work is usually limited.So I think we must make full use of our time.But it„s a pity that I am always not aware of the importance of time until it‟s too late.So I think，I should get into the good habit of saving time because wasting time is equal to wasting one„s life.Do not put off what can be done today till tomorrow！

Environment

Environmental problems are as big as not for individual country or individual people to address.In other word，we have reached the stage that environmental problems be solved for international view.To what extent do you agree or disagree？

In recent years，many nations have become more aware of the environmental issues each nation faces，such as air and water pollution.The question is，are the environmental issues a national problem or an international problem？It is my belief that the environmental issues have grown to the point of becoming an international problem needing international cooperation to resolve.Because of the differences in environmental policies，resources and technology，international cooperation could provide quicker results and have a greater impact on bringing resolution to environmental problems for nations of differing environmental policies and of lesser resources and technology.By pooling international resources and technology to address the environmental problems，the disadvantaged nations are provided the assistance needed.Otherwise their environmental conditions deteriorate ultimately affecting the resources and environment of the world as a whole.Self introduction

Teachers，good afternoon.Allow me to briefly talk about myself.My name is-Xianning graduated from the south gate of the private secondary schools.Tourism now studying at the school in Hubei Province.Studying hotel management professional.I was a character，cheerful girl，so my hobbies is extensive.Sporty.In my spare time likes playing basketball，table tennis，volleyball，skating.When a person like the Internet at home，or a personal stereo.Not like too long immersed in the world of books，and family members have told me，Laoyijiege is the best.Talking about my family，then I will talk about my family has.Only three people my family，my grandmother，grandfather and my own.My grandfather is a engineer，I am very severely on peacetime，the Church me a lot.Grandma is a very kindly for the elderly，care for my life in every possible way.Therefore，I have no parents in their care，childhood and growth were full of joy.I like this hotel management professional，because I like to live in a strict order of the management environment.I have my professional self-confidence and hope，as long as the efforts will be fruitful，this is my motto.Since I chose this profession，I will follow this path，effort，perseverance path.Thank you teachers.I finished presentation.We have only one earth Dear human being，Have you ever seen such a notice “A black smelly earth with lots of dirty things on it is crying and struggling.”？ How terrible it is！Long，long ago，the earth was healthy and beautiful，and it was covered with heavy forest and all kinds of plants.The water in the rivers and lakes and seas was clean and harmless.There were not so many disasters of nature.People lived in harmony with nature，Why has everything changed？ Because we human being do a lot of bad things to her.First，We cut down the forests，destroy the grasses，and the water washes away a lot of soil down the rivers into the lakes and seas，making a lot of places flooded and many people killed and making her surface ugly.Secondly，we use lots of chemical powder in the wars，we burn plenty of coals，gas in the factories and cars，making much SO2 and CO2 with the heavy smoke spread in the air，so a lot of people suffer from this terrible air pollution，especially in winter.As a result of this，the temperature of the earth is getting higher and higher.It is dangerous for human being，animals and plants to exist.Thirdly，we pour a lot of waste and poisonous water into the rivers，lakes and seas.Making all kinds of fishes，plants and birds die

Now，if we go on doing bad things to the earth，the earth will die.If the earth died，where would we human being go？ The earth is our common living place.So it is everyone‟s duty to protect our home —— the earth.Do remember： We have only one earth！

My Home Village

My home village is a small one.It‟s in Yuxian county of Shanxi Province.Small as it is，it‟s very beautiful.There are many hills around my home village and they are more beautiful than some big mountains.In spring，we can fly kites which are made by ourselves on the top of the hills.The kites fly very high.In summer，the trees are green and the grass is green，too.It is green

everywhere on the hills.There are so many wild apple trees on the hills.The wild apples are nice to eat.In autumn，the corns under and around the hills are ripe.So we eat them almost every day.In winter，when it snows，all the ground is covered with snow.We can play with snow and sometimes we eat the clean snow with sugar.In my hometown the sky is blue，the air is clean，the water is sweet and the people are very friendly.I love my hometown！

The Mid-Autumn Festival

The Mid-Autumn is a very important Chinese festival.It falls on the 15th day of August.A few days before the festival，everyone in the family will help to make the house clean and beautiful.Lanterns will be hung in front of the house.On the evening there will be a big family dinner.People who work far away from their homes will try to come back for the union.After dinner，people will light the lanterns which are usually red and round.Children will play with their own toy lanterns happily.At night the moon is usually round and bright.People can enjoy the moon while eating moon-cakes which are the special food for this festival.They can look back on the past and look forward to the future together.It is said that there was a dragon in the sky.The dragon wanted to swallow up the moon.To protect the frighten the dragon away.The Four seasons

A year has four seasons.Every season has three months.The weather of one season is different from that of any other.The life cycles of plants are controlled by the seasons.The first season is spring.The three months in it are March，April and May.During that time we have warm weather and fine days.All plants come to life.Animals wake up from hibernation.It is time for farmers to get ready for their fields.The second season is summer.The three months are June，July and August.The weather is very hot and it often rains.People can go swimming and sightseeing.It is time for all things to grow up.The third season is autumn.The three months are September，October and November.The weather becomes cooler and cooler.Leaves begin to fall to the ground.It is the harvest time for farmers.The fourth season is winter.December，January and February are the three months of that season.The weather is very cold，and most of the plants die at that time.Sometimes it snows.People can enjoy skating and skiing.But winter doesn‟ t stay with us for a long time，for spring comes again soon.四季

一年有四季，每个季节有三个月，每个季节的气候都不一样。生命的轮回由四季控制。

第一个季度是春季。春季的三个月为三月、四月和五月。在这段时间里，天气温暖、晴朗，万物复苏。冬眠的动物们也醒过来了，农民们开始忙农活。

第二个季节是夏季，包括六月、七月和八月。天气非常热，而且老是下雨。人们能游泳、观光。夏季也是万物生长的好时候。

第三个季节是秋季，三个月分别是九月、十月和十一月。天 气越来越凉，树叶开始飘落。这是一个收获的季节。

最后一个季节是冬季，这一季包括十二月、一月和二月。天气非常冷，大多数植物都死了。有时候还下雪，人们可以滑冰和滑雪。但是冬天不会太长，因为春天马上就要来临了。

Asking for trouble 自找麻烦

It must have been about two in the morning when I returned home.I tried to wake up my wife by ringing the door-bell, but she was fast asleep, so I got a ladder from the shed in the garden, put it against the wall, and began climbing towards the bedroom window.I was almost there when a sarcastic voice below said,' I don't think the windows need cleaning at this time of the night.' I looked down and nearly fell off the ladder when I saw a policeman.I immediately regretted answering in the way I did, but I said, 'I enjoy cleaning windows at night.' 'So do I,' answered the policeman in the same tone.'Excuse my interrupting you.I hate to interrupt a man when he's busy working, but would you mind coming with me to the station ?'

'Well, I'd prefer to stay here,' I said.'You see, I've forgotten my key.' 'Your what ?' he called.'My key,' I shouted.'

Fortunately, the shouting woke up my wife who opened the window just as the policeman had started to climb towards me.我回到家时，肯定已是凌晨两点左右了。我按响了门铃，试图唤醒我的妻子，但她睡得很熟。于是，我从花园的小棚里搬来了一个梯子，把它靠在墙边，开始向卧室的窗口爬去。快要爬到窗口时，下面一个人用讽刺的口吻说：“我看不必在夜里这个时候擦窗子吧。”我向下面看去。当我看清是一个警察时，差一点儿从梯子上掉下去。我回答了他的话，但马上又后悔不该那样说，我是这样说的：“我喜欢在夜里擦窗子。”

“我也是的，”警察用同样的声调回答，“请原谅我打断了您。当一个人在忙着干活时，我是不愿意去打断他的，但请您跟我到警察局去一趟好吗？”

“可我更愿意呆在这儿，”我说，“您瞧，我忘带钥匙了。”

“什么？”他大声问。

“钥匙！”我喊道。

幸运得很，这喊声惊醒了我的妻子。就在警察开始向我爬上来时，她打开了窗子。In or out ？ 进来还是出去？

Our dog, Rex, used to sit outside our front gate and bark.Every time he wanted to come into the garden he would bark until someone opened the gate.As the neighbours complained of the noise, my husband spent weeks training him to press his paw on the latch to let himself in.Rex soon became an expert at opening the gate.However, when I was going out shopping last week, I noticed him in the garden near the gate.This time he was barking so that someone would let him out!Since then, he has developed another bad habit.As soon as he opens the gate from the outside, he comes into the garden and waits until the gate shuts.Then he sits and barks until someone lets him out.After this he immediately lets himself in and begins barking again.Yesterday my husband removed the gate and Rex got so annoyed we have not seen him since.我家的狗雷克斯，过去常坐在大门外面叫。每当它想到花园里来时，便汪汪叫个不停，直到有人把门打开。由于邻居们对狗叫很有意见，所以我丈夫花了几个星期的时间训练它用脚爪按住门闩把自己放进来。雷克斯很快成了开门的专家。然而上星期我正要出去买东西时，发现它正呆在花园里边靠门的地方。这次它叫着让人把它放出去！从那以后，它养成了另外一种坏习惯。它从外面把门一打开，就走进花园，等着门自动关上。这之后他就坐下汪汪叫起来，直到有人来把它放出去。出去之后，它又马上把自己放进来，接着再开始叫。昨天，我丈夫把门卸了下来，雷克斯很生气，此后我们便再也没有见到它。

第五篇：初中英语美文欣赏

A Simple Gesture 只是举手之劳

Mark was walking home from school one day when he noticed that the boy ahead of him had tripped and dropped all of the books he was carrying, along with two sweaters, a baseball bat, a glove and a small tape recorder.Mark knelt down and helped the boy pick up the scattered articles.一天放学后，马克正走在回家的路上，突然看到前面的小男孩绊倒了，他带的东西撒了一地，其中有很多书、两件羊毛衫、一个棒球拍、一只手套，还有一个小型录音机。看到这种场景，马克不禁蹲下身，帮助男孩捡拾起来。

Since they were going the same way, he helped to carry part of the burden.As they walked Mark discovered that the boy's name was Bill, that he loved video games, baseball and history, that he was having a lot of trouble with his other subjects and that he had just broken up with his girlfriend.由于他们同路，马克便帮男孩拿着一些东西。他们边走边聊。马克了解到男孩名叫比尔，他喜欢玩电脑游戏，喜欢打棒球；他很喜欢历史课，但其他科目却学得一塌糊涂。马克还了解到他刚跟女朋友分了手。

They arrived at Bill's home first and Mark was invited in for a Coke and to watch some television.The afternoon passed pleasantly with a few laughs and some shared small talk, then Mark went home.They continued to see each other around school, had lunch together once or twice, then both graduated from junior high school.They ended up in the same high school where they had brief contacts over the years.Finally the long awaited senior year came, and three weeks before graduation, Bill asked Mark if they could talk.他们先是到了比尔的家里，比尔邀请马克喝可乐，并一起看电视。那个下午过得非常愉快，他们交流看法，还时不时地开怀大笑。然后，马克回家了。从此以后，他们继续往来，在学校附近相见，一起吃过一两次午餐，并一起初中毕业。后来，他们升入同一所高中，并始终保持着简短的接触。最后，终于盼到中学快要结束了。就在毕业前的第三周，比尔问马克，他们是否可以谈一谈。

Bill reminded him of the day years ago when they had first met.“Do you ever wonder why I was carrying so many things home that day?” asked Bill.“You see, I cleaned out my locker because I didn't want to leave a mess for anyone else.I had stored away some of my mother's sleeping pills and I was going home to commit suicide.But after we spent some time together talking and laughing, I realized that if I had killed myself, I would have missed that time and so many others that might follow.So you see, Mark, when you picked up my books that day, you did a lot more.You saved my life.”

比尔提到了多年前他们第一次相遇的那一天。“你有没有想过为什么那天我会带着那么多东西回家？”比尔问道。“事实是，那天我把自己的橱柜全部清理干净了，因为我不想给任何人制造乱七八糟的场面。我存下了妈妈吃的很多安眠药，本想回家自杀。但是当跟你呆在一起又说又笑的时候，我意识到如果我自杀了，我就会错过那些愉快的时光，也就欣赏不到以后随之而来的许多其他的美好时光了。所以，马克，你看，那天你帮我捡书的时候，你不只是在帮我捡书，实际上还为我做了很多。你拯救了我的生命。”

Every little hello, every little smile, every helping hand saves a hurting heart.There s a miracle called Friendship that dwells in the heart.Friends are a very rare jewel, indeed.They make you smile and encourage you to succeed.They lend an ear, they share a word of praise, and they always want to open their heart to us.Show your friends how much you care...每一句小小的问候，每一个浅浅的笑容，每一只援助之手，都会拯救一个伤痛的心灵。友谊常驻心间会铸就奇迹，朋友确实是稀世珍宝。他们带给你欢笑，鼓励你成功。他们会倾听我们的心声，与我们分享每一个赞扬，总是与我们坦诚相待。一定要让你的朋友知道你有多么在乎他们„„

阳光的声音

老师破天荒布置了一篇自由作文。

The teacher delivered a free writing amazingly.孩子高兴极了，想：终于可以摆脱讨厌的命题作文，写写自己心里的东西了。

The child was so happy by thinking that he can finally write about his thought in his inner heart instead of the thesis writing.他躺在柔软的草地上，阳光暖暖地照着，想啊想，然后一跃而起，一篇很满意，甚至是很得意的文章便跃然纸上——《阳光的声音》。

Lying on the soft grass land with the sunshine sprinkling over his body warmly, he jumped up after thinking and composed a satisfactory article------The Sound of the Sun.孩子满怀信心地把作文交了上去，然后陷入了无尽的期待。

The boy handed in the composition with his fulfilled confidence, and then, he met the endless waiting.作文本发下来了。

At last, the paper was returned.春暖花开的日子里，孩子竟忍不住打了一个寒战。

After seeing the result, the boy was trembled in the bloomy spring days.老师在作文后面批了一个大大的“差”字。

The teacher gave him a “poor”in the last as the evaluation..老师说：“可笑！阳光怎么会有声音呢？！以后再也不能这样写了，要扣分的！”

孩子觉得很委屈，也很难过。

The teacher said, “How amuse you are!How can the sun make any noise?!You are not allowed to write the composition in this way any more..The marks you get will be very low in this way.那个“差”字像一个张牙舞爪的魔鬼，时时出现在他的梦里。

The„poor‟evaluation is like a clewing devils, which will appear in his dreams sometimes.几年以后，老师还是老师，孩子还是学生。只不过孩子长大了一些，成了老师家长眼中公认的好孩子，再也不会想一些不着边际的事，说一些莫名其妙的话了。

Several years passed, the teacher is still who he is, and the student is himself the same but grows older.Meanwhile, he has been regarded as a good boy who will not talk about the ill-advised things or say the strange words.一天的阅读欣赏课，老师讲解的一位著名作家的文章里有一句：我听见了阳光的声音。

老师滔滔不绝地分析着这句话多么的优美，多么的富有哲理，可孩子一句也听不进去。

But one day in an reading appreciation course, the teacher interpreted the sentence “I have heard the call of the sun” written by a famous author.His teacher spouted how graceful this sentence was, and how sensible it was, but he can hardly focus himself on even a word of it.孩子望了一眼窗外刺眼的阳光，想：阳光怎么会有声音呢？

想到这，他冷冷地笑了。

Then, the boy faced the dazzling sunshine thinking that: how can the sun make the sound? And then, he made a smile coldly.“You are the only one who can make you happy.” We have all heard that so many times in our lives.There are times it is a pretty tough pill to swallow.In reality, the people that surround you have a huge impact on your current mood.When your children are grumpy in the morning, you find a nice pile the dog left you over night, you hit the road and the traffic won‟t allow you your normal speed, then when you get to work and your co-worker called in sick...these are all things that might contribute to your overall Happiness of the day.However, moods and temporary emotions are not the same as happiness.Happiness exists when you look at the overall picture of your life and you smile, that is happiness.You know those times when you can‟t wait for your children to go to bed, then later you check on the kids and you almost cry because they look exactly like angels...YOUR ANGELS, sleeping so sweetly and soundly.You can hardly remember a time of irritation with them.That is Happiness.As life progresses and changes, we realize that who we are,(what makes us, us)...that is what we are responsible for.We know that immediate gratification or irritation only pacifies or deteriorates our emotional stimuli short term.Our global view of how we see ourselves determines our state of mind.Our state of mind determines our Happiness.So, how do we take control of our emotions and find the path of Happiness? This seems to be the million dollar question.There are tons of books on or related to the subject.You could read and practice until you are completely confused.Or, we could spend the rest of our life introspectively evaluating what makes us happy.Which might take more time and energy and actually frustrate us more.How about this? What if we looked at ourselves and decided what we liked and didn‟t like and set about making changes.It doesn‟t have to be major alterations.Maybe you are tired of your house but can‟t afford to move.Try painting the living room or buying flowers to set on the kitchen table.If you haven‟t had a vacation for awhile and just can‟t afford to take that cruise, go camping instead.Maybe the issues are more personal or internal.Do you get mad too easily? Learn yoga or meditation.Are you having marital problems? Visit a counselor.Are the kids having discipline issues? Determine the major issues, establish guidelines on how you are going to correct the problem and stick to it.You may be saying, ‟Sure, that sounds so easy but...‟ Of course it sounds easy.Problems are always easier to talk about than to take the obvious actions to fix them.But, for the most part, things are as difficult or as easy as we determine them to be.Sometimes we just make things harder than necessary.If your unHappiness stems from a situation beyond your control then find other ways to compensate.If, for example, money is so tight and no apparent windfall is coming your way any time soon, find inexpensive entertainment.Backyard ballgames, picnics in the park, movie night with popcorn and snacks in your bedroom are a few alternatives to an expensive night out.If the issues are more serious and you feel powerless, that is the time to seek professional help.Otherwise, look in the mirror and be glad.If you don‟t like what you see, change it.Make the solution that simple!

“你是唯一一个可以让自己幸福的人。”我们总是听到有人说我们还有很多的时间。

那些时间就像在吞咽一颗苦涩的药片让人无奈。事实上，你围绕在你周围的人会对你的心情会有相当大的影响。例如，早晨你的孩子很不听话，一夜过后你的够给你留下一堆特别的东西，你撞到墙上然后交通又限制你正常速度，当你开始工作时你的同事打电话说他身体不适等等，这些事情都将会影响你一整天的幸福感觉。

然而，心情和暂时的情感都是不能和幸福相提并论的。幸福存在于你看到你生活的整个画面时，你面带微笑。是的，这才是幸福。你知道的，你没能等到你孩子去睡觉，但是当去检查他们睡得是否安好时，你几乎能流泪，因为他们睡得是如此的香甜，就像是天使„„你的天使。你似乎不记得他们曾有让生气的时候了。这才是幸福。

随着生活的变化和提高，我们开始认识到我们是谁，（是什么早就了现在的我们，我们„）„我们的责任是什么。我们知道一时的满足和烦恼只是使我们使情绪得到短暂安慰或恶化。我们对我们自己的整体看法才会决定我们精神状态，而我们的精神状态又决定我们的幸福。

于是，我们要如何来控制我们的情绪，进而发现通往幸福的捷径呢？这似乎是一个价值连城的问题。已经有成吨重的书对这个主题进行了阐述或涉及。你可以读读这些书并依此付诸实践，知道你彻底迷茫；或者，我们可以用我们余下的时间来反思和评估是什么让我们幸福。这些可能占有我们更多的时间和精力和带给我们更多的挫败。

那么如果我们这样做呢？我们如果先自我审视一番，然后决定什么是我们喜欢的，什么是我们不喜欢的，接着开始改变。没有必要一定是大的变化。例如，可能你已经厌倦了你现在的房子，但是你又没有钱新买房搬家。那么你可以试着给你的房间刷上新的油漆，或者买一些花放到你的餐桌上。可能你没有一个完整的长假去做长途旅行，那么你可以尝试去露营。

这些话题可能太个人化或者内心化。你太容易发火吗？那就学习瑜伽或者尝试沉思吧！你有婚姻问题吗？那就去咨询一下婚姻顾问吧！你的孩子存在一些纪律问题吗？那你可以找出主要问题，然后列出你打算改正这个问题的纲领并持之以恒。

你可能会说，“是的，这些听起来很简单，但是„„”这听起来当然简单。谈论问题总是比付诸行动去解决问题要简单的多。然而，问题是困难的还是简单的全凭我们解决的决心的大小。有时我们可能把问题复杂化了。

如果你不幸福的原因是来源于一种你无法控制的情形，那你可以寻找其他方法来加以弥补。譬如，如果你生活拮据并且不太有可能会突然大发横财，那就找比较便宜的娱乐方式。比如，后院足球，公园野餐，看电影吃爆米花或者在卧室享受零食，做一些选择来期待一次昂贵的外出。如果问题比较严重而你有感到无力，这时你就应该向专业人士来寻求帮助。

然而，看着镜子中的你很快乐。如果你不喜欢你所看到的，那就改变它。解决的方法很简单。

英语美文赏析：呼唤自由的鹦鹉

A man, a great man, a fighter for freedom was traveling in the mountains.He stayed in a caravans for the night.He was amazed that in the caravans there was a beautiful parrot in a golden cage, continually repeating “Freedom!Freedom!”.And it was such a place that when the parrot repeated the word “Freedom!” it would go on echoing in the valleys, in the mountains.一个人，一个了不起的人，一个为了自由而战的斗士，正在山峦间穿行。今晚他留在一个大旅店里过夜。旅店里有一个金鸟笼，里面有一只漂亮的鹦鹉在不停地反复呼喊着“自由！自由！”，这让他很震惊。那里是这样的一种地方，当这只鹦鹉不断地反复呼喊“自由！”的时候，这个词便会在山峦间、在深谷中久久回荡。

The man thought: “I have seen many parrots, and I have thought they must want to be free from those cages„ but I have never seen such a parrot whose whole day, from the morning to the evening when he goes to sleep, is spent in calling out for freedom.” He had an idea.In the middle of the night, when the owner was fast asleep, he got up and opened the door of the cage.He whispered to the parrot, “Now get out.”

这个人想：“我看到过很多鹦鹉，也曾想过他们一定想从这些笼子里飞出去获得自由„„但是，我从没有见过这样的鹦鹉，从早到晚，直到入睡，一整天都在呼喊着自由。”他有了一个想法„„午夜，当店主熟睡的时候，他悄悄起身，打开了鸟笼门，小声地对鹦鹉说：“现在，出去吧。”

But he was very surprised that the parrot was clinging to the bars of the cage.He said to him again and again, “Have you forgotten about freedom? Just get out!The door is open and the owner is fast asleep;nobody will ever know.You just fly into the sky;the whole sky is yours.”

但是令他吃惊的是这只鹦鹉竟抓着鸟笼的横木不放。他对它一遍又一遍地说：“你忘了自由了吗？快出去！门开着，店主熟睡着，没有人会看到。你只要飞向天空，整片天空就是你的了。”

But the parrot was clinging so deeply, so hard, that the man said, “What is the matter? Are you mad?” He tried to take the parrot out with his own hands, but the parrot started pecking at him, and at the same time he was shouting, “Freedom!Freedom!” The valleys in the night echoed and re-echoed, but the man was also stubborn；he was a freedom fighter.但是鹦鹉仍然牢牢地用力抓着横木不放，于是他说：“怎么了？你疯了吗？”他试图用手把鹦鹉弄出来，但是鹦鹉却开始啄他，同时大喊：“自由！自由！”深夜的山谷里荡起了一声又一声的回音，可是这个人也一样地顽固，谁让他是个自由之士呢。

He pulled the parrot out and threw him into the sky;and he was very satisfied, although his hand was hurt.The parrot had attacked him as forcefully as he could, but the man was immensely satisfied that he had made a soul free.He went to sleep.他把鹦鹉拽出来，扔向空中。他很满意，尽管他的手受伤了。虽然鹦鹉全力地攻击他，但是他却心满意足，因为他使得一个灵魂自由了。他便回去继续睡他的觉。

In the morning, as the man was waking up, he heard the parrot shouting, “Freedom!Freedom!” He thought perhaps the parrot must be sitting on a tree or on a rock.But when he came out, the parrot was sitting in the cage.The door was open.早上，他睡醒了，听见鹦鹉正在大喊：“自由！自由！”他想也许鹦鹉正落在一棵树上或一块石头上呢。但当他出来的时候，鹦鹉正在笼子里，笼门还开着。Life is Like a Cafeteria 生活就像自助餐

A friend‟s grandfather came to America from Eastern Europe.After settling down at Ellis Island, He went into a cafeteria in lower Manhattan to get something to eat.He sat down at an empty table and waited for someone to take his order.Of course nobody did.Finally, a woman with a tray full of food sat down opposite him and informed him how a cafeteria worked.“Start out at that end,” she said.“Just go along the line and pick out what you want.At the other end they‟ll tell you how much you have to pay.” “I soon learned that‟s how everything works in America,” the grandfather told a friend.“Life‟s a cafeteria here.You can get anything you want as long as you are willing to pay the price.You can even get success, but you‟ll never get it if you wait for someone to bring it to you.You have to get up and get it yourself.”

一个朋友的祖父从东欧到美国来。在埃利斯岛安顿下来后, 他去曼哈顿一家抵挡的自助餐厅吃饭.他在一张空桌子边坐下，等待侍者拿来菜单。没有人来招呼他.最后，一位女士拿着满满一托盘食物走过来坐在他对面, 并告诉他自助餐厅怎样进餐的。她说：“着手去做吧，去要你想要的东西，在餐厅的另外一端会有人告诉你该付多少钱。” 他对一个朋友说：“接着我很快了解到这就是美国人的工作方式”.生活就像自助餐, 你可以去要你想要的任何东西, 只要你能付得起他们的价格.你也可以想要成功, 但是如果你什么都不做等着别人能把它送到你身边的话是永远都不可能得到的.你必须勤劳，必须自己去追求它。