英语每日1词-五月汇总[五篇范例]

第一篇：英语每日1词-五月汇总

【每日1词】四六级高频词速记(五月汇总版)2014-05-30 中国日报网双语新闻 【每日1词】#exaggerate#

I'm not exaggeratingit's cold outside.多穿点，外面很冷。(包裹、穿暖)

【每日1词】#torture#

Waiting for the result was torture.此处torture(英['tɔ:tʃə(r)]美['tɔrtʃɚ])意思是？ A.愉快(的过程)B.漫长(的过程)C.折磨(的过程)

------------------------------答案：C.折磨(的过程)句意：等结果的过程是一种折磨。

[解析] 动词torture意为“折磨、拷打”：--to torture prisoners 虐囚

名词torture常与sheer搭配使用：--The rush-hour traffic was sheer torture.高峰期的交通状况(对人)简直是一种折磨。

【每日1词】#mean#

She's very mean with money.此处mean(英[mi:n]美[min])意思是？ A.吝啬的 B.慷慨的 C.贫穷的

------------------------------答案：A.吝啬的

句意：她这人非常抠门。

[解析] 形容词mean：

--Stop being so mean to me!别对我这么尖酸刻薄！(刻薄的、心胸狭窄的)--a mean-looking dog 一只看起来很凶的狗(凶恶的)--He's too mean to buy her a ring.过于抠门的他不想给她买戒指。

近义词：stingy(抠门的、吝啬的)

动词mean(用意)：--What do you mean? 你的意思是？

--Give it back now!I mean it.把它还给我！我是认真的。

【每日1词】#gross#

Its gross weight is 100 grams.此处gross weight(英[ɡrəʊs]美[ɡros])意思是？ A.毛重 B.净重 C.皮重

------------------------------答案：A.毛重

句意：它毛重100克。

[解析] 新闻中常提到的GDP，里面的G就是gross。GDP指“国内生产总值”，英文为Gross Domestic Product。这里的gross意为“总的、全体的、毛的”：--gross profits 毛利、总利润(还没扣除成本)--net profits 净利润(已扣除成本和各项费用)

Gross还可指“粗俗的、下流的”：--gross language 脏话、下流话

【每日1词】#confine#

The princess was confined in the castle forthree years.此处confine(英[kən'faɪn]美[kən'faɪn])意思是？ A.绑架 B.监禁 C.卧床

------------------------------答案：B.监禁

句意：公主被禁闭在城堡里三年。

[解析] Confine意为“限制、使局限在”：

--Please confine your use of the phone tobusiness calls.你只能用这部电话机拨打商务电话。(言外之意，“不能拨打私人电话”)

Confine也有“监禁、关押”之意，此时与jail同义。--He was confined to prison for ten years.他在狱中被监禁了十年。

【每日1词】#diligent#

Leo is very diligent in his work.此处diligent(英['dɪlɪdʒənt]美['dɪlədʒənt])意思是？ A.拖延的 B.笨拙的 C.勤奋的

------------------------------答案：C.勤奋的

句意：里奥工作非常勤奋。

[解析] Diligent意为“勤奋的(形容人)、费心的(形容事)”：--a diligent student 用功的学生(与hard-working同义)--The discovery was made after years ofdiligent research.经过多年的苦心研究，才得出这一发现。

名词形式diligence(勤奋)：

--She hoped that her diligence would benoticed.她希望自己的付出能被注意到。

【每日1词】#elevator#

He emerged from the guest elevator into thelobby.此处elevator(英['elɪveɪtə(r)]美['ɛləvetɚ])意思是？ A.电梯 B.旋转门 C.接待室

------------------------------答案：A.电梯 句意：他从客梯出来，走进大厅。

[解析] 表示“电梯”时，elevator是美式说法。在英国，“电梯”是lift:--They took the lift to the fourth floor.他们乘电梯到达5楼。(英国的“一楼”是ground floor)

Elevator又分客梯(guest elevator)和货梯(freight elevator)。

我们常见的商场的“扶梯”，英文表达为escalator。

【每日1词】#injection#

They gave me an injection to help me sleep.此处injection(英[ɪn'dʒekʃn]美[ɪn'dʒɛkʃən])意思是？ A.药片 B.注射 C.针灸

------------------------------答案：B.注射

句意：他们给我打了一针，助我入眠。

[解析] Injection意为“注射、注入”：--to give sb an injection 给某人打一针

--Daily insulin injections are necessaryfor some diabetics.有些糖尿病患者必须每天注射胰岛素。

--An injection of cash is needed to fundsome of these projects.需要注入一笔现金以资助其中的部分项目。

【每日1词】#literal#

The literal meaning of“television” is “seeing from a distance.”

此处literal(英['lɪtərəl]美['lɪtərəl])意思是？ A.文学的 B.字面的 C.有学问的

------------------------------答案：B.字面的

句意：“Television(电视)”的字面意思是“远程观看”。

[解析] Tele指“远程的”，vision是“视力、视觉”，故tele + vision为“远程观看”，这就叫“字面的(literal)”：--a literal translation 逐字的翻译/字面翻译(非“意译”的)

形容人时，literal指“刻板的、乏味的”：--He is a very literal person.他是个非常刻板的人。

【每日1词】#tilt#

He tilted his chair backwards and put hisfeet up on his desk.此处tilt(英[tɪlt]美[tɪlt])意思是？ A.倾斜 B.旋转 C.拆卸

------------------------------答案：A.倾斜

句意：他坐在椅子上向后仰，把两只脚放在了桌上。

[解析] 动词tilt(倾斜)：

--Anna looked up at him with her headtilted to one side.安娜歪着头望着他。

名词tilt(倾斜)：

--The table is at a slight tilt.桌子有点儿斜。--a tilt to the left 向左倾斜

【每日1词】#wag#

The little dog's tail wagged in delight.此处wag(英[wæɡ]美[wæɡ])意思是？ A.摇摆 B.吠叫 C.点头

------------------------------答案：A.摇摆

句意：小狗欢快地摇着尾巴。

[解析] Wag意为“(尾巴、手指等的)摇摆”，：--a farewell wag of the hand 挥手告别(名词wag)--The dog wagged its tail.狗摇尾巴。(动词wag)

俚语wag one'schin意为“闲聊、唠叨”(chin是“下巴”的意思)：--She loves to visit.She'll wag her chinfor hours.她喜欢串门，能跟人连续聊上好几个小时。

【每日1词】#shady#

We sat on the shady grass for our picnic.此处shady(英['ʃeɪdɪ]美['ʃedi])意思是？ A.干燥的 B.阴凉的 C.翠绿的

------------------------------答案：B.阴凉的

句意：我们坐在草坪上的阴凉处开始野餐。

[解析] 形容词shady常用意思“阴凉的”：

--After flowering, place the pot in a shadyspot.开花之后，把花盆移到阴凉的地方。

Shady还有“阴暗的、见不得人的”之意：

--Be wary of people who try to talk youinto shady deals.提防那些试图与你达成阴暗交易的人。

关联词shadow(n.影子、阴影)。

【每日1词】#tuition#

All students receive tuition in logic.此处tuition(英[tju'ɪʃn]美[tu'ɪʃən,tju-])意思是？ A.教学 B.学费 C.实习

------------------------------答案：A.教学

句意：所有学生都接受逻辑学辅导。

[解析] 英式英语中tuition指“教学、教诲”，学费用tuition fees表示；美式英语中tuition本身即指“学费”，通常指高等教育的学费。

--The courses will give the beginnerpersonal tuition.该课程会给予初学者单独辅导。(教学、辅导)--Tuition and room and board were more than$25,000.学费加上食宿费一共花了两万五千多美元。(学费)

【每日1词】#soak#

The wind had blown the rain in and soakedthe carpet.此处soak(英[səʊk]美[sok])意思是？ A.弄脏 B.浸湿 C.撕破

------------------------------答案：B.浸湿

句意：雨水随风入室，浸湿了地毯。

[解析] Soak有“使……湿透”、“浸泡”等意：--Soak the beans for two hours.把豆子浸泡两个小时。

--That shower has completely soaked myclothes.那场阵雨使我的衣服完全湿透了。

形容词形式为soaked(湿透的)：--His T-shirt was soaked in sweat.他的T恤被汗水湿透了。

【每日1词】#witness#

Eleven witnesses were called to testify.此处witness(英['wɪtnəs]美['wɪtnɪs])意思是？ A.律师 B.目击者 C.陪审员

------------------------------答案：B.目击者

句意：11名证人到场作证。

[解析] 名词witness指“目击者、证人”：

--Police are appealing for witnesses to theaccident to come forward.警方呼吁事故的目击者能挺身而出。动词witness有“见证”、“作为……发生地”等意：--She witnessed our wedding.她见证了我们的婚礼。

--This old auditorium has witnessed manyceremonies.这所旧礼堂举办过很多次典礼。

【每日1词】#novel#

It was a novel experience for him.此处novel(英['nɒvl]美['nɑvəl])意思是？ A.新颖的 B.虚构的 C.浪漫的

------------------------------答案：A.新颖的

句意：这对他来说是一种全新的经历。

[解析] 除了名词“小说”外，novel还有形容词“新颖的、新奇的”之意，与new, fresh, original等是近义词：--a novel idea 一种新奇的想法

当“新颖的”讲时，novel的名词形式是novelty，意为“新颖、新奇的事物”：--Snow is a novelty to people from hotcountries.对于来自热带国家的人来说，雪是一种新奇的事物。

【每日1词】#outstanding#

She is an outstanding tennis player.此处outstanding(英[aʊt'stændɪŋ]美[aʊt'stændɪŋ, aʊt'stæn-])意思是？ A.过时的 B.出色的 C.坏脾气的

------------------------------答案：B.出色的

句意：她是一位出色的网球选手。

[解析] Outstanding有“杰出的、显著的”、“未解决的”等意：--an outstanding musician 杰出的音乐家

--some problems still outstanding 悬而未决的若干问题

该词是由短语standout(突出)演变而来的：

--We had lots of good applicants for thejob, but one stood out from the rest.有很多优秀的人申请这份工作，但其中一人脱颖而出。

【每日1词】#shatter#

The stone shattered the window.此处shatter(英['ʃætə(r)]美['ʃætɚ])意思是？ A.装饰 B.投影 C.粉碎

------------------------------答案：C.粉碎

句意：石子打碎了窗玻璃。

[解析] 动词shatter有“粉碎”、“破坏”等意：--The wine glass shattered.酒杯碎了。

--His health was shattered by the disease.他的健康被这场病毁了。

名词shatter意为“碎片”：

--a rare piece of porcelain now in shatters 已变成碎片的一件稀有瓷器

【每日1词】#resign#

She resigned as director.此处resign(英[rɪ'zaɪn]美[rɪ'zaɪn])意思是？ A.上任 B.升迁 C.辞职

------------------------------答案：C.辞职

句意：她辞去了主管职务。

[解析] Resign，放弃：

--He resigned his claim to the throne.他放弃了对王位的继承。Resign，辞职：

--He resigned from the company.他从公司辞职了。

Resign，顺从：

--He resigned himself to his fate.他顺从了命运的安排。

名词形式resignation：

--You will receive my resignation tomorrow.你明天会收到我的辞职信。

【每日1词】#stagger#

The drunken man staggered along the road.此处stagger(英['stægə(r)]美['stæɡɚ])意思是？ A.匍匐 B.蹒跚 C.交错

------------------------------答案：B.蹒跚

句意：醉汉摇摇晃晃地在路上走着。

[解析] Stagger，蹒跚，摇晃：

--He managed to stagger to the phone andcall for help.他蹒跚地走到电话那儿拨号求助。

Stagger，使……交错：--staggered rush hour 错时上下班

--Theater seats were staggered for clearviewing.剧场座位被交错放置，以利观看。

形容词形式staggering(令人吃惊的)。

第二篇：五月校歌串词

五月校歌串词

五月走过了春的缠绵，等待着夏的热烈。

火红的五一，让劳动者的歌声更嘹亮，辉煌的五四，让先知者的火炬高高燃起，五月的母亲节让天下的儿女知恩感激，五月的大地，春风拂面，把人们的热情点燃，五月的春雨，挥洒飘逸，把大地润染碧绿，五月的天空，春雷炸响，惊起多少梦寐中的希冀。

让我们走进五月，手挽手，肩并肩，为明天喝彩，为五月高歌，为三中击掌。下面请听九一班带来的《校园颂》。

第三篇：每日播音词

给你的天空划一道绚丽的亮色，给你的世界奏一曲动听的欢歌，亲爱的同事们，大家好!伴随着这熟悉的乐曲，聆听着这动人的旋律，雪原情怀播音室又如期和你见面了。今天是（2）月（20）日 星期（1），农历

（一）月二十九，我是播音员（）

新闻今年是乌兰察布市集宁区生态建设强力推进的一年，区林业局早安排、早部署、早动员，稳步推进集宁区生态建设。2012年集宁区将实施新区二期绿化工程、白泉山公园二期建设工程、老虎山生态公园二期建设工程、植物园建设工程、如意湖公园工程等项重点绿化工程，这些工程是改善城区人居环境的德政工程，在工程建设中，区林业局将本着高质量建设，高标准管理，逐年加大对城区及周边环境的绿化治理，逐步把集宁区打造成“生态园林城市”。

制度不穿工衣禁止进入车间的管理制度目的为了防止车间员工及外部人员不穿工衣随意进入车间场所给车间造成间接污染特制定此制度。2 适用范围

本制度适用于进入车间场所所有人员。范围

车间场所范围以车间消毒间的脚踏消毒池、收奶间、库房与后段相隔的库房门为界限。考核细则

4.1进入车间场所所有人员必须穿工衣进入，如有外来工程技术人员由厂区陪同人员负责着装才可进入，如不执行直接考核厂区陪同人员50元。

4.2厂区内部人员进出车间场所时应穿着工衣进入，如有违反者进行警告一次若在出现此行为每次考核50元。责任

本制度由车间所有人员监督执行。

身边事1858年,瑞典的一个富豪人家生下了一个女儿.然而不久,孩子染患了一种无法解释的瘫痪症,丧失了走路的能力.一次,女孩和家人一起乘船旅行.船长的太太给孩子讲船长有一只天堂鸟,她被这只鸟的描述迷住了,极想亲自看一看.于是保姆把孩子留在甲板上, 自己去找船长.孩子耐不住性子等待,她要求船上的服务生立即带她去看天堂鸟.那服务生并不知道她的腿不能走路,而只顾带着她一道去看那只美丽的小鸟.奇迹发生了,孩子因为过度地渴望,竟忘我地拉住服务生的手,慢慢地走了起来.从此,孩子的病便痊愈了.女孩子长大后,又忘我地投入到文学创作中,最后成为第一位荣获诺贝尔文学奖的女性,也就是茜尔玛-拉格萝芙.大道理:忘我是走向成功的一条捷径,只有在这种环境中,人才会超越自身的束缚,释放出最大的能量.生活一点通用完电器拔插头（或开关）省电又安全

看完了电视和DVD，摁下遥控器并不是彻底关机，其实它还在耗电。只有将电源拔下，它才彻底不耗电（或开关）。别小看这个小动作，如果人人坚持，全国每年省电180亿度，相当于三座大亚湾核电站年发电量的总和！笑话昨天一个人问我，问 南京市长 是不是叫江大桥，我说不是。

他说 那我坐火车在南京过江的时候 怎么看到一个广告牌上写著：南京市长江大桥 欢迎您!今天的节目先告一段落了，希望下次我们依然能够相聚在这里，这里的空气因你的活力而清新，这里的风景因为有你的支持而变得更加美丽。我是（），下期再见！

第四篇：每日英语

【职场英语】白手起家必备秘籍

How to Really Start a Business(or Why You Don’t Need Money to Make Money)创业之道——赚钱无需花钱

Everyone has excuses about why they can’t(actually won’t)earn more money.A common excuse is, ―I need money to make money‖.对于为什么不能（实际上是不去）挣更多钱，每个人都有自己的理由。其中最常见的要数：―想创业挣钱，我得先有足够的钱‖。

You and I know that’s a myth(you do know that’s a myth, right?), but most people take it as a truism.你我都知晓这个理由并不是真的（你不会不知道吧？），但大多数人却把它当作真理。

A lot of people think they need tens of thousands of dollars to get in on a franchise, or put cash down for a rental property, or buy into some silly multilevel marketing scheme.许多人认为他们需要一大笔资金去获得特许经营权，或是支付租金，亦或是引入荒诞的多层级营销方案。

The fact is, there are plenty of ways to make money without the need for a pile of cash — as Chris Guillebeau’s recent book, The $100 Startup, covers.The first step is to realize that there are always multiple solutions to any problem, whether it’s making more money, building your retirement nest egg/strongbox, or bartering for broccoli.但实际上，有很多方法既可以赚钱，又无需大把原始资金，就像克里斯·古里博的新书《100美元起家》所描述的那样。第一步是要意识到凡事总有多种解决之道，无论是赚更多的钱、为日后养老储备资金、还是与人交换西兰花。

Must-have tools for creating a business on the cheap are:

白手起家必备秘籍：

• A bootstrapping mindset: How can you get or do something for free or extremely low cost? Again, creative brainstorming and flexible thinking will help you figure out how to accomplish a task on a shoestring.Check out some more specific bootstrapping principles to get you started.• 步步为营：怎样才能白手起家呢？创造性思维、灵活应变的能力都可以让你以极少的钱完成任务。再多找些具体的步步为营法则看看，让自己顺利起步吧。（注：Bootstrapping来自于20世纪初期美国流传的一句―提着鞋带把自己举起来‖的谚语，其本质就是一种步步为营、循序渐进的思想，指的是创业者在资源有限的条件下，发掘机会，创建新事业并实现价值。）• Small steps and a willingness to experiment: This is the iterative, lean startup approach, where you try something small & fast, learn from it, and improve.What? You haven’t heard of the lean startup approach? Well, start reading up on it.It’ll save you from wasting time and money, and reduce startup frustration and misery.• 脚踏实地，勇于尝试：这一环节，创业者所要做的就是重复的精益创业。在此期间，创业者可以做各种小而快的尝试，从中获取经验和教训，提升自己的实力。什么？你竟然没听说过―精益创业‖？好吧，那么先好好钻研一番吧。你的时间和金钱将不再被浪费，起步的挫折与痛苦将会减轻。（注：lean startup以一个远景假设为出发点，通过快速、低成本的验证方式，验证产品与市场的契合度，不断迭代并及时调整方向。）

• Market validation: Again, from the lean startup/customer development paradigm, make sure that you’re offering something that people want and will pay for.What what? You haven’t heard of customer development either? Not a problem.There’s great info out there to get you started.• 市场调研：同样地，从精益创业/发展客户范式入手，确保你所提供的产品是有需求的，客户是愿意付钱买的。什么什么？你也没听说过发展客户？关于这方面的信息可是有很多呢，你可以了解后再开始创业。

With all that said, you’ll also need to recognize your barriers to actually starting down the road of entrepreneurship.Here’s a list of the top 4 excuses people give for not making more money:

除了上述所说，你还需要认识一些创业路上的―障碍物‖。以下便是其中四种最常见的不愿赚钱的借口：

No time一无时间No money二无资金No expertise三无专业技能No ideas四无想法

When you reflect on why you haven’t started exploring how to earn more money, probably every one of your barriers(excuses!)falls into one of the above categories.You might say to yourself: 当你沉思自己为何还没开始探索挣钱的方法时，没准你的理由（借口！）就是上述四种里的一种。你也许会自言自语道：

• ―Starting a business is too complicated.‖ Nope.That’s the ―no expertise‖ excuse.• ―创业太复杂了。‖ 其实不然。说实话，这个理由真是太不专业了。

• ―But I work insane hours, have eleventeen kids, and a 4-hour commute.‖ Granted, you might have limitations on your time, but you’ll always make time for the things that are most important.And 20-30 minutes a day is something you can carve out–especially if it’ll change your life.• ―我每天要疯狂地工作，上下班就要花四个小时，还有群十几岁的孩子要看管。‖ 的确，时间或许很有限，但你总能为最重要的那些事留出时间。我想，一天20-30分钟你还是可以抽出来的，尤其是当它可能改变你的生活之时。

• ―But I don’t have $10 grand to fund a business.‖ OK, go back to the top of the article and re-read it.Done? OK.Repeat after me: ―I can start a business for under $100.‖ Say it again.And again.Know that there are many ways to do any task.Sometimes the first thing that comes to mind is some high-falutin’, expensive way.Dig deeper.Focus on exactly what the outcome is, and brainstorm all the crazy ways you could get to it.I guarantee you’ll find ways to get it done on the cheap.• ―可我连10美元都没有，如何创业？‖好吧，如果是这个问题，那么请你回到文章的开头，重新阅读一遍吧。看完了？好的，跟我念，―100美元之内，我照样可以创业‖，多说几遍。要知道，条条大路通罗马，虽然有时候脑子里总是会先想到一些不切实际又昂贵的方法。继续钻研下去，将焦点集中于产出，头脑风暴一下你所能想到的各种疯狂办法。我向你保证，你一定会找到白手起家的妙招的。

• ―But I don’t have any ideas for a business.‖ Try this: train yourself to look for problems.That’s right — look for problems throughout the day, every day.Jot them down in a notebook.Remember that every problem is an opportunity.Successful, sustainable businesses solve problems.Don’t want to cook dinner? Go to a restaurant.Problem solved.Hate to iron your clothes? Take them to a dry cleaner.Problem solved.Want to find & stay in touch with friends? Join Facebook.Problem solved.(You get the idea.)

• ―但是我还缺少创业的想法‖。不妨多练习练习发现问题——每天的每时每刻，试着去发现问题，然后记录下来。你一定要认识到，任何一个问题都有可能变成机会。那些成功且持久的事业都是为人解决问题的。不想做饭？那去餐馆，问题解决了；不想熨衣服？送去干洗店，问题解决了；想和朋友保持联系？注册脸谱网，问题解决了。（你明白了吧？）

It’ll take hard work, but the payoff is worth it

虽然创业很艰辛，但是回报很丰厚，值了！

Starting and building a successful business takes hard work.But since you’re reading this, you and I both know you have an urge for something better.You daydream at work about quitting your job.You curse your commute and wish you could ditch your day job.You feel stuck at a job you hate.成功的事业在开始建立的过程中，不下苦功夫是肯定不行的。但是鉴于你都已经阅读到此，你那份憧憬着更美好事物的急切心情也已经显而易见。也许你在工作时会想象自己离职的画面，你咒骂着每天往返耗时之久，渴望有朝一日能摆脱这种生活。这份讨厌的工作让你不知所措。

While starting a business may not solve all your problems, it can give you a completely new worldview that’s empowering and full of possibilities.It took me a long time to get past my mental barriers and excuses before I started my own business, but when I began taking action, I started seeing things change.A few years down the road, I earn much more, have more financial security, more flexibility, and have no reason to complain about work.It’s been an amazing turnaround.也许创业并不能解决你所有的问题，但是它会带给你全新的世界观，使你更有主见，也带给你无限可能。就我而言，在创业之前，光破除心理的藩篱就耗费了我大量时间。但是当我决定付诸行动之时，我惊觉很多事情在发生改变。数年之后，我赚了不少钱，经济上有了更多的保障，处事也更加灵活多变，对工作的抱怨自然也就烟消云散了。难道说这个转变还不能称得上神奇吗？

And while I’ve learned a thing or two about how to do things on the cheap since I started my business, I was still able to start my business inexpensively–and so can you.Now though, you have the advantage of tons more free and low-cost tools for starting your business.The most important things in your toolbox are a bootstrapping mindset, a focus on experimentation, and providing value.创业之时，我还学会了一些白手起家的小窍门。即便是现在，让我白手起家闯出一番天地，也未尝不可，那么你也一样。虽然现在出现了更多免费或廉价的工具，让你握有优势，但对于创业来说，最重要的还是步步为营的理念、对反复试验的注重、以及提供有价值之物。Simple Ways to Break Your Bad Mood

Some days it seems like everything is going wrong.On these days the world looks gray, bleak and barren.Other days, maybe everything is going right.But you’re still miserable.You don’t always have to understand why you’re in a bad mood in order to change it.These seven strategies can help.1.Get outside.Being in nature can help to lift your mood and even lull your nervous system.For instance, this 2010 studyfound that ―forest environments promote lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity than do city environments.‖

So when you wake up on the wrong side of the bed, try visiting a park or body of water, suggests Darlene Mininni, Ph.D, MPH, author ofThe Emotional Toolkit.Or bring nature indoors by surrounding yourself with plants and flowers, getting a water fountain for your desk or getting a

fish tank.2.Listen to music.―Get out your absolute favorite grouchy, wallowy music and relish in tunes that match your mood for as long as it feels good, ‖ suggestsAshley Eder, LPC, a psychotherapist in Boulder, CO.Then when you start feeling better, adjust your music to fit your brighter feelings, she said.The opposite can also help.According to Mininni, if you’re upset, try listening to uplifting music.If you’re anxious or worried about something, try listening to soothing music, she said.This study found that listening to classical music for just 10 minutes minimized participants’ negative moods.Other research found that listening to music lowered blood pressure, heart rate and levels of the stress hormone cortisol.(This study found these effects in 54 nurses who listened to soothing music for 30 minutes.)

Combining calming tunes with slow breathing also might help.Thisresearch found that participants with high blood pressure who listened to 30 minutes of classic, Celtic or Indian music while performing breathing exercises had significantly lower blood pressure than those who didn’t.3.Embody your bad mood.―Ask your bad mood how it wants to move and honor its impulses in safe — but sometimes messy — ways like smashing eggs, breaking old dishes, ripping up paper, or punching pillows, ‖ Eder said.4.Tune into your murky mood.―Try getting quiet and asking the cranky part of yourself what it’s upset about, ‖ said Eder.In other words, instead of fighting with your feelings, figure out what you need.Let your mood be your messenger, she said.―Sometimes just honoring the impulse to have some alone-time, get more sleep, ask for help with something, or take space in a relationship is what you need to feel more at peace, ‖ Eder said.5.Assume control.People who feel like they have some control over their lives are happier than people who feel powerless, Mininni said.If there’s a particular situation that’s bothering you, identify the elements youcan control, she said.For instance, if your partner is sick, learn more about their condition, she said.But even the smallest things count.Sometimes the only thing you might be able to control is your wakeup time, and that’s important, too, she said.6.Engage in activities that honor your natural temperament.If you’re an introvert, Eder suggested carving out alone time.If you’re an extrovert, she suggested talking to a friend or being anywhere with people like a coffee shop.A bit of both? ―Schedule a time-limited activity with a person who consistently feels nourishing, followed by uninterrupted downtime, ‖ she said.7.Ride out your bad mood.Some days no matter the tactics you try, you still feel bad.If that’s the case, ―Acknowledge it, befriend it, and wait, ‖ Eder said.―Give yourself permission to make yourself comfortable, whether that means watching old episodes of Gossip Girl, playing Angry Birds, or by taking a nap, ‖ she said.Remember that ―It’s OK to have a bad day, and it’ll pass, ‖ Eder said.

第五篇：每日英语

EverydayEnglish

（每日英语）

座右铭：

我是最棒的！我一定是最棒的！我一定会成功！

我已下定决心，今天要比昨天更加努力！

我已下定决心，一定在最短的时间采取大量的行动！

今天的我不再是昨天的我！明天的我更不是今天的我！从现在起，我要精力充沛；从今天起，我要雷厉行动！决不give up 要 believe in myself！

Self-Introduction

（自我介绍）

Hello, everyone！I’m so glad and so lucky to have the opportunity to know you.I feel like being one of you.My surname is---,and---is my english name.I’m from---,china.I have been in Danzhai for half a year.I enjoy staying here very much.I love the beauty here , the food , the weather.The people are friendly.My hometown is---, as you know ,---is famous for its beautiful mountains and rivers in heaven.its becoming more and more beautiful.Many people in world have a dream that one day they would come to Danzhai.Welcome to Danzhai.Facing so many people , I’m too shy to speak.I’m so proud of being chinese.I love you , all of you here.I have lots of hobbies.I love listening to soft music, it’s enjoyable to listen to in the still deep night, and my hobbies include reading , basketball , volleyball and so on.If you also like this ,let me know.Ill be your good friends.Thank you very much.The Only Way to Learn English Well

(学习英语的唯一方法）

Great！So I have a chance to show , thank you for giving me the opportunity.Standing here makes me really happy and excited.I can speak good english.Thanks to my Matta.You know , he is English teacher , he is a great guy.After learning English.I have a lot of confidence in my life , I have a strong desire to speak English to everyone every chance I get.To be honest , I really cann’t stand my poor english , I want to improve my situation , I want to change my life.I want to speak perfect English.Matta encourages us quite often.he says speaking English is a piece of cake.Don’t shy to speak , quit worrying about making mistakes.The more mistakes you make , the more progress you make.However , he asks us to practise as loudly as possible ,as quickly as possible , as clearly as possible.Most importantly ,as he says,practice , practice , practice and more practice is the only way to learn English.In my opinion , don’t hesitate to learn English.If you put your heart and soul into it , it will be an easy thing for you , you will be a winner.