关于平衡生活和工作的文章1

第一篇：关于平衡生活和工作的文章1

关于平衡生活和工作的文章1(2013-12-22 08:57:28)

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寻求工作于生活的平衡（很好的文章）来源： 刘玲的日志

15种方法——在工作和生活之间获得平衡

“工作是一个橡胶球，你把它丢在地上，它还会弹回来。但是另外四个——家庭、健康、朋友和精神是玻璃球，如果你把其中任何一个丢在地上，他们将不可避免的磨损、打上印痕、甚至支离破碎。他们永远都不会一样。你必须懂得那些，并且致力于你生活中的平衡。”

-----Brain Dyson 可口可乐首席执行官

在今天这个疯狂发展的世界，找到工作和生活之间的平衡点，不是一个简单的任务。在工作上花费更多的时间，就意味着你会错过提升个人生活质量。更进一步说，如果你面对着个人生活中的诸多挑战，照顾年事已高的父母，为婚姻问题所困，或者金融危机，那你将很难全身心的投入到工作中。无论你关注于工作的时间是过多还是过少，当你感觉到你的工作和私人生活不和谐了，就会带来压力。这里有15个小贴士，可以帮助你达到平衡点——或者至少可以让你不必担心。花一点时间去阅读，并且反思，然后使你的生活达到平衡。

1.不要过多预订。对于人们来说，在一个工作日塞进尽可能多的工作是不正常的。关键是：事情的发展往往不是按照预先的安排。这意味着大量的时间浪费在不能履行的约会、不会回复的电话以及其他不会发生的事情上。不要尝试计划做太多的事情，假定你今天打算做的事情只有50％能够完成，如果你不这样做，你仅仅会把有价值的时间浪费在寻找事情为什么没有发生的原因上。

2.分清主次。高效利用时间的秘密是，清楚的知道那些事情是重要的，哪些事情是可以暂缓的。但是关键是把最锋利的刀刃用在发现事物的本质上。学会提问，可以帮助你确定事情的紧急程度，在谈判之前，要有足够长的考虑时间，不要落入“即时回答”的陷阱。把所有事情都置于最高的优先级别只能耗尽你的精力。

3.定制计划。反思你一周之内做的每一件事情，包括工作相关的和工作无关的活动。决定什么是最重要的，什么是你最满意的。删除你不喜欢的活动，任何时候都不要内疚。如果你没有做出某些决定的权利，和你上级或者监护人商谈。

4.利用选择权弹性的工作环境也许能够减轻你的压力，同时可以释放你的一些时间。远程协作、分享工作、可伸缩的工作时间或者或者一个压缩的工作周，都是潜在的选择。

5.管理时间有计划的完成你的家务事，一次出行完成所有的跑腿任务，是你能够节省时间，获得更大乐趣的两个方法。同样的，尝试制定一个包括重要日期的家庭日历、一个需要做的事情的每日清单，这会帮助你避免面临最后期限时的手忙脚乱。并且，如果你的老板提供一个关于时间管理的课程，不要放过。

6.学会说不高效时间管理的一个最大的方面是，意识到你不必同意所有的事情，答应所有的人。以你自己的标准，利用你的权利鉴别哪些事情是不值得你花费时间的。你应该学会，对一件事情说不的同时，对一些其他的事情保留说是的余地。做到这些，意味着你可以暂时把桌子上的东西清理掉，小憩一下。

7.合理组织排列好你的时间，不仅仅是一个时间表的问题。如何操作将具有决定性的意义。这意味着你要把每一个元素，都尽可能的组织成一个顺畅的工作流程。在你的事务里，每一件事情都按照逻辑进行系统的设置，因此，任何人需要任何东西的时候，都可以很快的找到它。排除混乱，将会为你每年节省240到288个小时，这是一个美妙的礼物。

8.利用技术尽管个人习惯和经验可以在时间管理方面获得成效，但请不要忽视技术因素，在你的日常工作中，你可以把技术作为另一种武器，充分利用它能让你获得最高的效率。比如，一些软件可以帮助你整理大量的用户和产品细节，允许你方便快捷的存取。STICKY NOTES（即时贴，就是纪录直接附着于三维模型的详细设计信息的“即时贴(sticky notes)”。通过它们来共享与设计以及设计决策有关的详细信息，比如说某个设计修改的原因及日期。）是这个世界上最糟糕的东西之一。你应该依靠你自己的数据库，这样做，什么事情都不会忘记。

9.但是不要过分依赖然而，许多人却出于恐惧而对于使用技术小心翼翼，他们对此保持了太多的接触——因而他们的时间往往被恼人的电子邮件和电话呼叫消磨掉了。高效时间管理的一部分，就是知道什么时候关掉它们。关掉一部移动电话或其他的无线设备，意味着在沟通中划清界限。简单的说，它帮助你在你的个人时间和专业时间中取得平衡。

10.慢下来生命过于短暂，所以不要让一些事情匆匆而过。停下脚步，享受你身边的事，感受你的家人。抛却一切，每周都有一个晚上尽情娱乐；每一天都要有自己的时间，可以看一部电视剧，或者听听莫扎特；并且，每个周日都安排家务劳动，以此享受周末的自由。

11.不要拘泥小事有一种共同的压力，感觉起来就像你失去的控制。让它见鬼去吧！虽然说起来容易做起来难，但是要学着暂时的忽略一些事情。比如说，盘子不用每天都刷，屋子不用每周都一尘不染。要学着去意识到一些事情不会你的生活造成冲击，允许你自己让他们随遇而安——而不要逼着自己非作不可。

12.不要总是追求完美尽力做好就可以，时间管理不是一门精确的科学。不要因为纠缠于每一秒而过分劳累——并且在过程中浪费时间。停止追求完美吧！生命中机会没有事情必须要做到完美。做你能做的事情，并且享受过程，将会更有乐趣，更能提高生产力。因为事情顺利的发展而欢欣，因为出现错误而从中吸取经验。把他们看作电影中的场景，而你从中获得益处。

13.获得足够的睡眠在睡眠不足的情况下工作，没有这更沉重，更具危险性了。不仅仅是你的生产力收到影响，而且你会招致灾难性的错误。或许，到那时你要工作更多的时间以弥补那些错误。

14.依靠你的支持系统 在压力沉重，艰难困苦的时候，与你的可信赖的朋友和大学同窗进行交谈，是给自己的一份礼物。只要确定，你有可信赖的朋友和亲人，在你加班工作或出差的时候，他们能帮助你。

15.获得专业的帮助每个人都会不时的需要帮助。如果你感到你的生活过于混乱而无法管理，并且为此苦恼，和专家进行交谈，比如你的医生，心理学家或顾问，他们会给你专业的建议最后，最关键的词是平衡。你需要发现工作中的平衡点。成功固然值得喝彩，但失败也不要丧失斗志。生命是一个过程，同样是一个为生活的平衡奋斗的过程。

Work and Life: 15 Ways to Strike a Balance at Ririan Project “Work is a rubber ball.If you drop it, it will bounce back.But the other four balls-family,health, friends, and spirit are made of glass.If you drop one ofthese, they will be irrevocably scuffed, marked, nicked, damaged, oreven shattered.They will never be the same.You must understand that and strive for balance in your life.”

-Brian Dyson, CEO of Coca Cola Enterprises from 1959-1994 Findingwork-life balance in today’s crazy-paced world is no simple task.Spendmore time at work than at home and you miss out on a rewarding personallife.Then again, if you’re facing challenges in your personal lifesuch as caring for an aging parent or coping with matrimonial orfinancial problems, concentrating on your job can be difficult.Whether the problem is too much focus on work or too little, whenyour work life and your personal life feel unbalanced, stress is the result.Here are fifteen tips that can help you achieve the balance — or at least let go and stop worrying about it.Take a moment to read and reflect — and then get your life in balance!

1.Don’t overbook.This may seem abnormal to people who try to crowbar as much as possible into every workday.The point is: Things rarely go according to a prearranged agenda.That means a lot of time falling through the cracks chasing down appointments, unreturned phone calls and other items that simply aren’t going to happen.Don’t try to plan on doing too many things.Assume that only 50 percent of the things you plan on doing today will actually get done.If you don’t, you’ll justwaste valuable time trying to find out why things didn’t happen.2.Prioritize ruthlessly.The secret to booking your time efficiently boils downto knowing what’s important and what can wait.But it’s crucial to usethe sharpest knife possible in trimming the essential from thesecondary.Learn to ask questions that help you determine the level ofurgency.Negotiate longer lead times whenever you can and don’t giveinto the “instant-and-immediate answer” syndrome.Treating everythingas top priority is draining and depleting.3.Keep a log.Track everything you do for one week.Includework-related and non-work-related activities.Decide what’s significantand satisfies you the most.Cut or delegate activities you don’t enjoy,don’t have time for or do only out of guilt.If you don’t have theauthority to make certain decisions, talk to your supervisor.4.Take advantage of your options.Flexible working arrangements may cut down on yourstress as well as free up some of your time.Telecommuting,job-sharing, flex hours or a compressed work week are all potentialoptions.5.Manage your time.Organizing your household chores and running errands inone trip are just two ways you can save time to pursue more fulfillingactivities.Also try having a weekly family calendar of important datesand a daily list of to-dos, this will help you avoid deadline panic.And if your employer offers a course in time management, sign up forit.6.Learn how to say no.One of the biggest land mines to efficient timemanagement is recognizing you don’t have to agree to everything andwith everyone.Use your priority criteria to identify demands thatsimply aren’t worth your time.You’ll learn that saying no to one t

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我今年二十七八岁---听说转疯了23岁分手了，24岁好似不会恋爱了，25岁。。26被家里逼...作为女人 你必须精致20121213对不起，我从来不是一个“善良”的人一套详细的公司财务流程（包括岗位设置……）问候这个社会的价值观应广大朋友要求，详细介绍新世界二期地下通道事件何必去拼些无谓的命让我们如此享受的慢性毒药——这篇文章太有意义了，送给身边的朋...群面害死人啊作为面试官 姐告诉你怎么群面（转）赵婷 : 2012年国际家庭日的主题 2012-05-14 16:36

第二篇：平衡生活与工作

新时代的女性如何平衡生活与工作的天平

近年来“获得工作与生活的平衡”在白领中广受热议。所谓“工作和生活的平衡”主要是指职业人士如何处理工作和生活时间支配，或者说是关于优先次序和价值观念的问题。有学者提出了与IQ、EQ并行的TQ（时商）的观点。

大家对卓别林30年代出的一部电影《摩登时代》一定不陌生，他扮演的工人，整天和冷酷无情的机器竞赛，分秒必争工作呆板重复、枯燥无味。电影里有血有肉的人和冰冷刻板的机器，形成了鲜明对比，给观众以强烈地视觉冲击。这就是典型的泰勒思想科学的管理理论，今天看来这并不科学。

而随着世界范围内经济竞争加剧，人们生活与工作的失衡现象越来越明显。有调查表明:

作为受过高等教育的女性，由于家庭周期的特点，在职业生涯发展中形成“两个高峰一个低谷”。第一个高峰是毕业后进入职场的最初几年，在这一时期，女性或者未婚，或者已婚但无子女，可以在工作上投入较大精力。之后，随着子女的出生，很自然地遇到职业发展中的“低谷”。一般在35岁左右后的十余年时间，随着子女可以托人代管、逐渐自立，这时的女性又可以在工作上深入投入，获得了“第二个高峰”的时间和精力条件。

而我们刚毕业的职场新人，可能有更多的时间用于个人休闲、自我完善、投入工作，但这并不表明目标的实现、成功的取得会自然发生。作为职场女性，如果只是一味沉浸在“一个人的潇洒”中，任由岁月毫无计划流逝，即便可以实现物质丰富、生活轻松，但未免白白浪费了自身的独特优势，同时，也将无法满足“自我实现”的最终需求。因此，我们应该及早地做好自身的生涯规划，在认识自我的基础上确立生涯目标，根据自身实际和需求，结合环境条件，确立好中长期目标，并找到实现的路径。时间作为一种资源，若不妥善管理，就有被浪费的可能。若我们能把握好“第一高峰”与“第二高峰”自然连接的独特优势，这段“黄金时间”将能产生巨大的效益。所以我们应该根据设立的目标制定时间进度表，监控并限制生活中的“时间窃贼”等方法，妥善平衡职场与生活，成为时间管理的高手。对于我们即将毕业的大学生，在未来的职场生涯中，我们应该如何平衡我们的生活和工作呢？

首先，是认识自己,做个头脑清醒的人。清楚地知道自己喜欢什么，追求什么；对自己来讲，最重要的是什么。只有想清楚这点，才会在各种选择中做出适合自己的选择。只有清楚自己的追求，才不至于患得患失，耿耿于怀。其次，是规划自己,做个善于筹划的人，生活与工作，是人生天平的两侧，需要平衡，生活才更和谐，人生才更精彩。

而作为新时代即将步入职场的女性，我们应该在搞好自己工作的同时，培养自己的兴趣爱好、建立自己的社交圈子，来丰富生活、陶冶情操，获得精神上的高质量生活，借以使生活和工作得以平衡。

第三篇：英语作文平衡生活和工作

How to kick a balance work and life There is a hot discuss about the problem of “work to life or life to work”.Some people hold the view of“work to life”,but some of the people think that we are lifing to work.So whether consider which statement is correct,I have to say,everyone should stick a balance work and life.Maybe most people have a work,but only a little part of people have a satisfying work.Therefore,in order to find a balance in life and work,we can work carefully and efficient,then finish the tasks on time.After work everyday,we should spend more time with family,eat together,go out for a work or waching TV together and so on.Only in this way can we not keep the bad relationship with family members because of work.What’s more,we can also use the vacation days to go to travel with family,friends or colleagues.So,on the one hand,we can relaxing ourselves from the nervous work.And on the other hand,we can get along well with others and keep the balance between work and life.In a word,we have to work,but we should enjoy work,even the enjoyment that work boring to us.Generally speaking,having a good work and life balance means that your actions and priorities are aligned in a way that is taking care of what is really important to you.We can work in life and life in work.

第四篇：TED演讲：如何平衡生活与工作

TED演讲：如何平衡生活与工作

What I thought I would do is I would start with a simple request.I'd like all of you to pause for a moment, you wretched weaklings, and take stock of your miserable existence.(Laughter)

Now that was the advice that St.Benedict gave his rather startled followers in the fifth century.It was the advice that I decided to follow myself when I turned 40.Up until that moment, I had been that classic corporate warrior--I was eating too much, I was drinking too much, I was working too hard and I was neglecting the family.And I decided that I would try and turn my life around.In particular, I decided I would try to address the thorny issue of work-life balance.So I stepped back from the workforce, and I spent a year at home with my wife and four young children.But all I learned about work-life balance from that year was that I found it quite easy to balance work and life when I didn't have any work.(Laughter)Not a very useful skill, especially when the money runs out.So I went back to work, and I've spent these seven years since struggling with, studying and writing about work-life balance.And I have four observations I'd like to share with you today.The first is: if society's to make any progress on this issue, we need an honest debate.But the trouble is so many people talk so much rubbish about work-life balance.All the discussions about flexi-time or dress-down Fridays or paternity leave only serve to mask the core issue, which is that certain job and career choices are fundamentally incompatible with being meaningfully engaged on a day-to-day basis with a young family.Now the first step in solving any problem is acknowledging the reality of the situation you're in.And the reality of the society that we're in is there are thousands and thousands of people out there leading lives of quiet, screaming desperation, where they work long, hard hours at jobs they hate to enable them to buy things they don't need to impress people they don't like.(Laughter)(Applause)It's my contention that going to work on Friday in jeans and [a] T-shirt isn't really getting to the nub of the issue.(Laughter)The second observation I'd like to make is we need to face the truth that governments and corporations aren't going to solve this issue for us.We should stop looking outside.It's up to us as individuals to take control and responsibility for the type of lives that we want to lead.If you don't design your life, someone else will design it for you, and you may just not like their idea of balance.It's particularly important--this isn't on the World Wide Web, is it? I'm about to get fired--it's particularly important that you never put the quality of your life in the hands of a commercial corporation.Now I'm not talking here just about the bad companies--the “abattoirs of the human soul,” as I call them.(Laughter)I'm talking about all companies.Because commercial companies are inherently designed to get as much out of you [as] they can get away with.It's in their nature;it's in their DNA;it's what they do--even the good, well-intentioned companies.On the one hand, putting childcare facilities in the workplace is wonderful and enlightened.On the other hand, it's a nightmare--it just means you spend more time at the bloody office.We have to be responsible for setting and enforcing the boundaries that we want in our life.The third observation is we have to be careful with the time frame that we choose upon which to judge our balance.Before I went back to work after my year at home, I sat down and I wrote out a detailed, step-by-step description of the ideal balanced day that I aspired to.And it went like this: wake up well rested after a good night's sleep.Have sex.Walk the dog.Have breakfast with my wife and children.Have sex again.(Laughter)Drive the kids to school on the way to the office.Do three hours' work.Play a sport with a friend at lunchtime.Do another three hours' work.Meet some mates in the pub for an early evening drink.Drive home for dinner with my wife and kids.Meditate for half an hour.Have sex.Walk the dog.Have sex again.Go to bed.(Applause)How often do you think I have that day?(Laughter)We need to be realistic.You can't do it all in one day.We need to elongate the time frame upon which we judge the balance in our life, but we need to elongate it without falling into the trap of the “I'll have a life when I retire, when my kids have left home, when my wife has divorced me, my health is failing, I've got no mates or interests left.”(Laughter)A day is too short;“after I retire” is too long.There's got to be a middle way.A fourth observation: We need to approach balance in a balanced way.A friend came to see me last year--and she doesn't mind me telling this story--a friend came to see me last year and said, “Nigel, I've read your book.And I realize that my life is completely out of balance.It's totally dominated by work.I work 10 hours a day;I commute two hours a day.All of my relationships have failed.There's nothing in my life apart from my work.So I've decided to get a grip and sort it out.So I joined a gym.”(Laughter)Now I don't mean to mock, but being a fit 10-hour-a-day office rat isn't more balanced;it's more fit.(Laughter)Lovely though physical exercise may be, there are other parts to life--there's the intellectual side;there's the emotional side;there's the spiritual side.And to be balanced, I believe we have to attend to all of those areas--not just do 50 stomach crunches.Now that can be daunting.Because people say, “Bloody hell mate, I haven't got time to get fit.You want me to go to church and call my mother.” And I understand.I truly understand how that can be daunting.But an incident that happened a couple of years ago gave me a new perspective.My wife, who is somewhere in the audience today, called me up at the office and said, “Nigel, you need to pick our youngest son”--Harry--“up from school.” Because she had to be somewhere else with the other three children for that evening.So I left work an hour early that afternoon and picked Harry up at the school gates.We walked down to the local park, messed around on the swings, played some silly games.I then walked him up the hill to the local cafe, and we shared a pizza for two, then walked down the hill to our home, and I gave him his bath and put him in his Batman pajamas.I then read him a chapter of Roald Dahl's “James and the Giant Peach.” I then put him to bed, tucked him in, gave him a kiss on his forehead and said, “Goodnight, mate,” and walked out of his bedroom.As I was walking out of his bedroom, he said, “Dad?” I went, “Yes, mate?” He went, “Dad, this has been the best day of my life, ever.” I hadn't done anything, hadn't taken him to Disney World or bought him a Playstation.Now my point is the small things matter.Being more balanced doesn't mean dramatic upheaval in your life.With the smallest investment in the right places, you can radically transform the quality of your relationships and the quality of your life.Moreover, I think, it can transform society.Because if enough people do it, we can change society's definition of success away from the moronically simplistic notion that the person with the most money when he dies wins, to a more thoughtful and balanced definition of what a life well lived looks like.And that, I think, is an idea worth spreading.(Applause)

第五篇：【煜仟推荐】家庭,生活和工作的平衡关系

家庭，生活和工作的平衡关系

煜仟王旭

最近习近平在洛杉矶访问期间，在美国副总统拜登的陪同下到一间学校参观。有学生问他作为国家领导人如何平衡工作和生活。他就这样回答：“我们是希望把工作和生活平衡一些，也很难，就像美国的一部电影叫这是《不可能完成的任务》。但是我们还尽可能的挤出一些空余时间来做自己喜欢做的事，比如我们来的路上看一点自己喜欢看的书，或者晚上看一点自己喜欢看的书。

阿里巴巴的马云有一次非常失败的跟员工的沟通精力，很多员工问马云生活，家庭和事业怎么平衡？马云先是和几位专家一本正经跟大家讲生活和工作是可以平衡的，但是他越讲心里越不对劲，晚上回到家就跟大家道歉，他说假话因为他也没平衡。也是真没平衡，后来他发现，真正的创业者是平衡不了的，也无法去平衡。如果选择了创业这条路，选择了希望往前走，你就没办法想平衡，你只是把自己把生活和工作融为一谈之间如何在里面获得乐趣而已。可以把工作和生活分的很开，相信这是职业经理人，他也不相信他企业会做的很好，他是坐在马桶上冲着淋浴的时候在想工作，晚上做梦的时候也是想的这些事，但是他得到的是快乐。他也逐渐得到家人的支持。

当然习主席和马云都是事业非常出色的大人物，作为一名普通的职场打拼的奋斗者也同样面临一样的问题，家庭、生活和工作很难平衡，但是三者对于普通人同样重要且不能失去，很多人也因为没有处理好三者的关系出现很多让人遗憾的事情，例如过于忙碌工作，忽视了爱人以及家人的关怀，忽视了子女的教育，忽视了身体的健康等等，最后也自己就觉得失去了工作的意义。其实我们在职业生涯中还是有很多细节之处可以让我们逐渐把工作，生活处理的更好一些，例如在白天的工作时间充分利用，提升工作的效率，把专注型事物以及协调型事物分开，减少不必要的时间切换时间，因为不同事物之间需要大脑思维切换，如果不断的在几种事务中频繁切换，那么大脑就很难迅速进入状态；导致所有事情到了下班还是逗号，没有处理好，晚上还要继续想。其实关注家人，关注生活同样有助于我们对于工作中人与人沟通交流，因为这些就是我们的人生。

马云也有一段话：“你最后明白，你有的时候想的不是你想要的，你得到的不是你想的。但是你今天把你得到的好好的欣赏它，这是福分，你可以为别人包括为大家为自己带来快乐，也为别人带来快乐是挺好的，想清楚了这是你的命，我想清楚了。”看来家庭，生活和工作的平衡关系真的需要我们的智慧去找到属于自己的相对的并非绝对的‘平衡点’。