第一篇：酒店英语每日一句
酒店英语每日一句
1、Good morning.This is Room Reservations.May I help you?
您早，客房预约部，能为效劳吗？
2、Yes, I’d like to reserve a room.我想预订一个房间。
3、Thank you.For which date?
谢谢您，要订哪一天的？
4、From January 5th.从1月5日开始。
5、For how many nights?
要住几晚呢？
6、For four nights.4个晚上。
7、How many guests will there be in your party?
您一行共有多少位客人呢？
8、Just my wife and myself.So I prefer a twin please.只有我太太和我。请给我一间两张单人床的房间。
9、Hold the line , please.I’ll check our room availability for those days.Thank youfor waiting, we have a twin at RMB1,000 and at RMB1,500.Which would you prefer?
请别挂断，我查查那几天有没有空房间。让你久等了，我们有1000元和1500元的双人房间，您好喜欢哪能一种？
10、I’ll take the one at RMB1,500.我要订1500元的。
11、Certainly.May I have your name and initials , please?
好的。请告诉我您贵姓及名字的第一个字母好吗？
12、Yes, it’s Tom Cruise T.C.好的，我叫汤姆.克鲁斯T.C。
13、Mr.Tom Cruise.May I have your phone number , please?
汤姆.克克鲁斯先生，请给我您好电话号码好吗？
14、Yes, the number is 010-82073660.好的，号码是101-82073660。
15、What time do you expect to arrivesir?
先生，您预定什么时候抵达？
16、Oh, around 7p.m,I suppose.嗯，我想是下午7点左右吧。
17、I’d like to confirm your reservation.A twin room for Mr.and Mrs.Cruise at RMB 1500yuanper night for four nights from January 5th to 9th.My name is Mary and we look forward to serving you.我要再确定一下您的预约，克鲁斯夫妇要一间两张床的双人房，每晚1500元。1月5日到9号4个晚上，我叫玛丽，期待有为您服务。
18、Good morning.Room Reservations.May I help you?
您早，这里是客房预约部，能为您好效劳吗？
19、Yes, I’d like to reserve a room for a colleague.我想替一位同事预订房间。
20、Thank you, sir.Which date would that be?
谢谢您，先生。要订什么时候？
21、For one week.From October 1 to 7.从10月1日到7日，总共一个星期。
22、Which kind of room do they want?
他们需要什么样的房间？
23、A double.He’ll be accompanied by his wife.一间双人床的房间，他太太要陪他来。
24、could you hold the line, please ?I’ll check our room availability.……Thank you for waiting.I’ll afraid we have no double rooms ,but we do have some twin rooms at RMB1,000 and RMB1,500 available.请别挂断好吗？我查查是否还有房间。……让您久等了。恐怕我们没有双人床房间，但是我们还有几间价位1000元及1500元的那种听起来挺不错。
25、The one at RMB 1,500 sounds fine.1500元的那种听起来挺不错。
26、Certainly, sir.May we know the name of your colleague and his wife?好的，能告诉我你同事夫妇贵姓吗？
27、Mr.and Mrs.Terry Thompson.特里.汤普森夫妇。
28、Thank you.May I have your name and telephone number , please?
谢谢，请告诉我您的姓名和电话号码好吗？
29、Yes ,it’s 82073660,extension 1301.I work in IBM China.My name is Bill Smith.好的，82073660，转1301。我在中国国际商业机器公司工作，我叫比尔史.密斯。
30、Do you know their flight number and arrival time?
您知道他们的班机号码和抵达时间吗?
31、Yes, it’s Pan American flight #009.His flight arrives at 2 p.m.so he should be there by 5p.mat the earliest.是泛美009班机,他的班机下午2点抵达,所以他应该最早下午5点到贵酒店。
32、Thank you very much.My name is Mary.If you have any further enquiries, please don’t hesitate to contact me.We look forward to serving your colleague.谢谢，我叫玛丽，如果您想进一步询问的话，请不要犹豫，尽管和我联络，我们期待能为您的同事服务。
33、Good morning!May I help you?
早上好，我能为您效劳吗？
34、Yes, I’d like to reserve a room with a private bath room for November 14.是的，我想预订一个带洗澡间的单人房，11月14日。
35、Please hold on.I’ll check our rooms’ availability.(After a while)I’m afraid we are fully booked on that day.Would you like us to put you on our waiting list and can inform you in case if we have a cancellation?
请别挂断，让我查看当天是否有空房。（过了一会）那天已经订满了。我们把您列入候补名单，一旦有人退房，我们便通知您，您看好不好？
36、No, thanks.If you recommend another hotel near the city center to me ?不用了，谢谢。你能推荐另一家靠近市中心的酒店给我吗？
37、Yes, of course.If you require a hotel as ours ,I would suggest that you try the Hilton Hotel.当然可以，如果您想要一家跟我们一样的酒店，那么我建议您试一试希尔顿酒店。
38、Do you know the rate per night there?
你知道他们的收费吗？
39、I’m sorry.We don’t have the exact rate but it’s around two hundred yuan per night.对不起，我们没有确切的价目，但大约是200元一晚。
40、That sounds good.Do you have their telephone number?
听起来不错，你有他们的电话号码吗？
41、Yes ,it is 82073660.有，是82073660。
42、Thank you very much.Goodbye.非常感谢你，再见。
43、Thank you for calling us and goodbye.谢谢您给我们打电话，再见。
44、Good Morning, sir.What can I do for you?
早上好，先生，我能为您效劳吗？
45、Good Morning.I want to book a twin room.早上好，我想预定一个双人床的房间。
46、Which kind of room would you prefer?
您喜欢什么样的房间？
47、I want a twin room with a city view.我想要一间能看到城市的双人房。
48、We do have twin rooms but they are all facing the lakes, not the city.49、It’s too bad.Let me think about it.I’ll get back to you later.Thank you very much.Goodbye.50、Thanks for calling.Goodbye.51、Good Morning.Room reservations.May I help you?
52、Yes, I’d like to reserve a room.53、Which date would that be ?
54、I’d like a twin room for 6nights from March 15th.55、Could you hold the line ,please? I’ll check our room availability for those days.…….Thank you for waiting， sir.We have a twin available for nights from March 15th ,but I’m afraid there is none available on the night of March 19th.56、Well, do you have two singles for that night?
57、I’m very sorry, sir, but we are fully booked for all types of rooms on that night.58、I see.Can you book me into another hotel in the area?
59、I’m afraid we don’t have any information on their room availability.Would you like me to book you for all nights except the 19th.60、I’ll think about it and let you know.61、Thank you.We look forward to hearing form you.62、Good morning.This is Room Reservations.May I help you?
63、Yes, I’d like to confirm a reservation.64、Certainly, sir.May I have the date of your reservation, please?
65、It was for May 1st, for tow nights.66、May I have your name ,please?
67、my name is LiWei, L-I-W-E-I.68、Could you hold the line ,please? I’ll check our reservation record.……Thank you for waiting, sir.Your room is confirmed for that day.We look forward to serving you.69、Room Reservation.May I Help you?
70、Yes, my name is Tom Cruise, and I made a reservation for 2 nights from September 25th.I’ll like to extend it for one more night until the 27th.71、For 3 nights from September 25th until 27th.72、That ‘s right.73、Will there be any change in your room type? Your reservation is for a twin room.74、No.75、Do you need limousine service?
76、That’s exactly what I want.How much does it charge?
77、Eightyyuan for one way.You can make the reservation now.We have a counter at the airport where our representative will escort you to the car.78、That sounds good.I’ll take it.79、Thank you.We look forward to serving you.80、Room Reservations.May I help you?
81、I’d like to cancel a reservation.82、In whose name was the reservation made?
83、Tom Cruise.84、What was the date of the reservation?
85、From September 7 for 3 nights.86、Is the reservation for yourself or for another party?
87、It’s for my manager.88、May I have your name and phone number, please?
89、Yes ,It’s Terry Tomson and my number is 82073660.90、Thank you ,sir.I will cancel Mr.Cruise’s reservation from September 7th for 5 nights.My name is Mary and we look forward to another chance to serve you.91、92、93、94、95、96、97、98、99、100、
第二篇：酒店英语,每日英语,英语,词汇
5th Sep
Post Card明信片Hotel Sticker酒店不干胶贴
If there is no mistakes, please sign your name here.如果确认无误，请在这里签字。6th
City Map城市地图Voice Mail Card语音留言使用说明卡
Can you change the room for me? It is too noisy.你能为我换个房间吗？这间太吵了。7th
Ottoman无靠背、扶手的沙发Sofa沙发
I was waken up several time by the noise the baggage elevator made.我被行李电梯吵醒了好几次。
8th
Cushion靠垫Rug地毯I am awfully sorry, sir.I do apologize.先生非常对不起，我向您致歉。
9th
Magazine杂志Hook钩子
I will manage it for you.我会为您安排的。
对话1 转接电话
O:Operator
C:Caller
O:Good morning, Grand Metro Park Hotel, May I help you?您好，青岛海泉湾，请问有什么可以帮您？
C:Can I speak to Mr.Smith? He is one of your guests.O:Certainly, sir.Do you know his room number?
C:I am afraid not.O:May I have his initials,sir? We have two Smiths registered.C:J.M.O:Just a moment , sir.I’ll put you through to his room.(The telephone rings for 50 seconds)
O:I’m sorry, sir.There is no answer from the room.C:I’ll call later.Could you tell me his room number?
O:I’m sorry, sir.We’re not allowed to disclose our guest’s room number.C:Then may I leave him a message?
O:Certainly, sir.C:I want to ask Mr.Smith to dinner tonight and I’ll meet him at Tianxiang Court at eight o’clock.O:I’m sorry, sir.Could you speak more slowly.please?
C:Sure.I want to meet Mr smith at Tianxiang Court at eight o’clock tonight.O:Can I have your name, sir?
C:Johnson.O:May I repeat? Mr Johnson asked Mr Smith at Tianxiang Court at eight o’clock tonight.C:Exactly.O:I’ll relay the message to him as soon as he comes back.C:Thanks a lot.O:You’re welcome.Thanks for calling.Goodbye.
第三篇：每日英语
【红色】vermillion 朱红；crimson 绯红；scarlet 猩红；cardinal 深红；fuchsia 紫红；pink 粉红；magenta 品红；garnet 石榴红；rose 玫瑰红；cerise 樱桃红；peach 桃红；carmine 胭脂红；wine 酒红；ruby 宝石红；coral 珊瑚红。
【书的词汇】bestseller 畅销书；abridged edition 节选版，删节版；adaption 改编版；advance copy 样书；all rights reserved 版权所有，不得翻印；afterword 后记；allusion 典故，引文；annotation 注释；appendix 附录；bargain book 特价图书；book fair 书展，书市 The broader than the sea, is the heart;the most beautiful is not the future, today.最宽广的不是大海，是人心；最美好的不是未来，是今天。
【春运购票词汇】卧铺：(of train)sleeping berth/ sleeper硬卧：(of train)hard sleeping berth/hard sleeper软卧：(of train)soft sleeping berth/soft sleeper一等座：business class(First class)二等座：economy class……哦，还有票贩子(黄牛党)：ticket scalper Smile and let everyone know that today you're a lot stronger than you were yesterday。用微笑告诉世人，今天的你比昨天更加强大。【不同茶的英文表达】绿茶-Green tea，白茶-White tea，黄茶-Yellow tea，黑茶-Dark tea，红茶-Black tea。青茶-Oolong tea，普洱茶Pu'er tea，酥油茶 butter tea，抹茶matcha tea，奶茶 milk tea。
【各种护肤用品】洗面奶 facial cleanser；保湿霜 moisturizers；护手霜 hand lotion；日霜 day cream；晚霜 night cream；面膜 facial mask；磨砂膏 facial scrub；沐浴露 body wash；防晒霜 sun screen；眼部啫喱 eye gel。
【喝酒的英语口语】hit a bar 去酒吧；grab a beer or two 喝两杯；get a refill 把杯子满上；bottoms up 干杯；take a sip 小喝一口；buzzed 有点醉；hangover 宿醉；alcoholic 酒鬼；don't get wasted/drunk 不要喝醉。
【口语短句】She has definitely crossed the line.她太过分了。Sorry, you've got the wrong number.你打错号码了。Who wears the pants in your family? 你家谁说了算？You're nothing but a cry baby.你就会抱怨。It has been a standing joke.那可是经典笑料。
One kind word can warm three winter months;an acute word cuts deep than a sharp weapon.良言一句三冬暖,恶语伤人胜利刃.Let's keep it between us.这事就我俩知道。Your explanation doesn't hold water.你的解释站不住脚。I'll take a pass.我不去了。Don't judge a book by its cover.别以貌取人。He's got a memory like a sieve.他记性很差。You never know.谁知道呢。口语小资料，大家一定要记录好哟，时常看看，读读，运用好好，呵呵
【2013年最好看的美剧】ScreenCrush网站评选：1.权力的游戏 Game of Thrones 2.福尔摩斯：基本演绎法 Elementary 3.绿箭侠 4.混乱之子 Sons of Anarchy 5.公园与游憩 6.副总统 Veep 7.大西洋帝国 Boardwalk Empire 8.汉尼拔 9.广告狂人10.绝命毒师Breaking Bad Man can not have dignity without loving the dignity of his fellow.不尊重别人的尊严,就不会有自己的尊严.ardent 热情的；devoted 热心的；content满足的；relieved放心的；crazy狂热的；dismal沮丧的；concerned焦虑的；intense紧张的；abashed羞愧的；indifferent冷漠的；begrudge羡慕的；desperate绝望的；contrite悔悟的；profane亵渎的；jealous嫉妒的。
In the world the most eternal happiness is ordinary, in the life most long-time has is to cherish.世界上最永恒的幸福就是平凡，人生中最长久的拥有就是珍惜。
【谢耳朵损人小短句】Poser!耍大牌；stingy bastard!小气鬼；Nerd 书呆子；Same difference半斤八两；You just don't appreciate it.不识抬举；How did it come to this!岂有此理；Playing with fire 找死；Lucky bastard!狗屎运；Don't play innocent!别装蒜；That's rubbish!胡扯。
Be yourself and stay unique.Your imperfections make you beautiful , lovable and valuable.做最特别的自己，正因为你的不完美，你才如此的美丽、可爱、珍贵！
不可以貌取人 Never judge a book by its cover,英雄所见略同 Great minds think alike,事出有因 Every why has its wherefore,有备无患 Good watch prevents misfortune.知足常乐 Content is happiness,否极泰来 Adversity leads to prosperity。【春运购票词汇】卧铺：(of train)sleeping berth/ sleeper硬卧：(of train)hard sleeping berth/hard sleeper软卧：(of train)soft sleeping berth/soft sleeper一等座：business class(First class)二等座：economy class……哦，还有票贩子(黄牛党)：ticket scalper The usual excuse of those who cause others trouble is that they wish them well.给别人造成麻烦的人通常的借口是出于好意.Smile and let everyone know that today you're a lot stronger than you were yesterday。用微笑告诉世人，今天的你比昨天更加强大。Forget yesterday;cherish today;fight for tomorrow.Stick to the right things and stop chasing the wrong things.昨天，略去。今天，珍惜。明天，争取。对的，坚持。错的，放弃。
第四篇：每日英语
【职场英语】白手起家必备秘籍
How to Really Start a Business(or Why You Don’t Need Money to Make Money)创业之道——赚钱无需花钱
Everyone has excuses about why they can’t(actually won’t)earn more money.A common excuse is, ―I need money to make money‖.对于为什么不能（实际上是不去）挣更多钱，每个人都有自己的理由。其中最常见的要数：―想创业挣钱，我得先有足够的钱‖。
You and I know that’s a myth(you do know that’s a myth, right?), but most people take it as a truism.你我都知晓这个理由并不是真的（你不会不知道吧？），但大多数人却把它当作真理。
A lot of people think they need tens of thousands of dollars to get in on a franchise, or put cash down for a rental property, or buy into some silly multilevel marketing scheme.许多人认为他们需要一大笔资金去获得特许经营权，或是支付租金，亦或是引入荒诞的多层级营销方案。
The fact is, there are plenty of ways to make money without the need for a pile of cash — as Chris Guillebeau’s recent book, The $100 Startup, covers.The first step is to realize that there are always multiple solutions to any problem, whether it’s making more money, building your retirement nest egg/strongbox, or bartering for broccoli.但实际上，有很多方法既可以赚钱，又无需大把原始资金，就像克里斯·古里博的新书《100美元起家》所描述的那样。第一步是要意识到凡事总有多种解决之道，无论是赚更多的钱、为日后养老储备资金、还是与人交换西兰花。
Must-have tools for creating a business on the cheap are:
白手起家必备秘籍：
• A bootstrapping mindset: How can you get or do something for free or extremely low cost? Again, creative brainstorming and flexible thinking will help you figure out how to accomplish a task on a shoestring.Check out some more specific bootstrapping principles to get you started.• 步步为营：怎样才能白手起家呢？创造性思维、灵活应变的能力都可以让你以极少的钱完成任务。再多找些具体的步步为营法则看看，让自己顺利起步吧。（注：Bootstrapping来自于20世纪初期美国流传的一句―提着鞋带把自己举起来‖的谚语，其本质就是一种步步为营、循序渐进的思想，指的是创业者在资源有限的条件下，发掘机会，创建新事业并实现价值。）• Small steps and a willingness to experiment: This is the iterative, lean startup approach, where you try something small & fast, learn from it, and improve.What? You haven’t heard of the lean startup approach? Well, start reading up on it.It’ll save you from wasting time and money, and reduce startup frustration and misery.• 脚踏实地，勇于尝试：这一环节，创业者所要做的就是重复的精益创业。在此期间，创业者可以做各种小而快的尝试，从中获取经验和教训，提升自己的实力。什么？你竟然没听说过―精益创业‖？好吧，那么先好好钻研一番吧。你的时间和金钱将不再被浪费，起步的挫折与痛苦将会减轻。（注：lean startup以一个远景假设为出发点，通过快速、低成本的验证方式，验证产品与市场的契合度，不断迭代并及时调整方向。）
• Market validation: Again, from the lean startup/customer development paradigm, make sure that you’re offering something that people want and will pay for.What what? You haven’t heard of customer development either? Not a problem.There’s great info out there to get you started.• 市场调研：同样地，从精益创业/发展客户范式入手，确保你所提供的产品是有需求的，客户是愿意付钱买的。什么什么？你也没听说过发展客户？关于这方面的信息可是有很多呢，你可以了解后再开始创业。
With all that said, you’ll also need to recognize your barriers to actually starting down the road of entrepreneurship.Here’s a list of the top 4 excuses people give for not making more money:
除了上述所说，你还需要认识一些创业路上的―障碍物‖。以下便是其中四种最常见的不愿赚钱的借口：
No time一无时间No money二无资金No expertise三无专业技能No ideas四无想法
When you reflect on why you haven’t started exploring how to earn more money, probably every one of your barriers(excuses!)falls into one of the above categories.You might say to yourself: 当你沉思自己为何还没开始探索挣钱的方法时，没准你的理由（借口！）就是上述四种里的一种。你也许会自言自语道：
• ―Starting a business is too complicated.‖ Nope.That’s the ―no expertise‖ excuse.• ―创业太复杂了。‖ 其实不然。说实话，这个理由真是太不专业了。
• ―But I work insane hours, have eleventeen kids, and a 4-hour commute.‖ Granted, you might have limitations on your time, but you’ll always make time for the things that are most important.And 20-30 minutes a day is something you can carve out–especially if it’ll change your life.• ―我每天要疯狂地工作，上下班就要花四个小时，还有群十几岁的孩子要看管。‖ 的确，时间或许很有限，但你总能为最重要的那些事留出时间。我想，一天20-30分钟你还是可以抽出来的，尤其是当它可能改变你的生活之时。
• ―But I don’t have $10 grand to fund a business.‖ OK, go back to the top of the article and re-read it.Done? OK.Repeat after me: ―I can start a business for under $100.‖ Say it again.And again.Know that there are many ways to do any task.Sometimes the first thing that comes to mind is some high-falutin’, expensive way.Dig deeper.Focus on exactly what the outcome is, and brainstorm all the crazy ways you could get to it.I guarantee you’ll find ways to get it done on the cheap.• ―可我连10美元都没有，如何创业？‖好吧，如果是这个问题，那么请你回到文章的开头，重新阅读一遍吧。看完了？好的，跟我念，―100美元之内，我照样可以创业‖，多说几遍。要知道，条条大路通罗马，虽然有时候脑子里总是会先想到一些不切实际又昂贵的方法。继续钻研下去，将焦点集中于产出，头脑风暴一下你所能想到的各种疯狂办法。我向你保证，你一定会找到白手起家的妙招的。
• ―But I don’t have any ideas for a business.‖ Try this: train yourself to look for problems.That’s right — look for problems throughout the day, every day.Jot them down in a notebook.Remember that every problem is an opportunity.Successful, sustainable businesses solve problems.Don’t want to cook dinner? Go to a restaurant.Problem solved.Hate to iron your clothes? Take them to a dry cleaner.Problem solved.Want to find & stay in touch with friends? Join Facebook.Problem solved.(You get the idea.)
• ―但是我还缺少创业的想法‖。不妨多练习练习发现问题——每天的每时每刻，试着去发现问题，然后记录下来。你一定要认识到，任何一个问题都有可能变成机会。那些成功且持久的事业都是为人解决问题的。不想做饭？那去餐馆，问题解决了；不想熨衣服？送去干洗店，问题解决了；想和朋友保持联系？注册脸谱网，问题解决了。（你明白了吧？）
It’ll take hard work, but the payoff is worth it
虽然创业很艰辛，但是回报很丰厚，值了！
Starting and building a successful business takes hard work.But since you’re reading this, you and I both know you have an urge for something better.You daydream at work about quitting your job.You curse your commute and wish you could ditch your day job.You feel stuck at a job you hate.成功的事业在开始建立的过程中，不下苦功夫是肯定不行的。但是鉴于你都已经阅读到此，你那份憧憬着更美好事物的急切心情也已经显而易见。也许你在工作时会想象自己离职的画面，你咒骂着每天往返耗时之久，渴望有朝一日能摆脱这种生活。这份讨厌的工作让你不知所措。
While starting a business may not solve all your problems, it can give you a completely new worldview that’s empowering and full of possibilities.It took me a long time to get past my mental barriers and excuses before I started my own business, but when I began taking action, I started seeing things change.A few years down the road, I earn much more, have more financial security, more flexibility, and have no reason to complain about work.It’s been an amazing turnaround.也许创业并不能解决你所有的问题，但是它会带给你全新的世界观，使你更有主见，也带给你无限可能。就我而言，在创业之前，光破除心理的藩篱就耗费了我大量时间。但是当我决定付诸行动之时，我惊觉很多事情在发生改变。数年之后，我赚了不少钱，经济上有了更多的保障，处事也更加灵活多变，对工作的抱怨自然也就烟消云散了。难道说这个转变还不能称得上神奇吗？
And while I’ve learned a thing or two about how to do things on the cheap since I started my business, I was still able to start my business inexpensively–and so can you.Now though, you have the advantage of tons more free and low-cost tools for starting your business.The most important things in your toolbox are a bootstrapping mindset, a focus on experimentation, and providing value.创业之时，我还学会了一些白手起家的小窍门。即便是现在，让我白手起家闯出一番天地，也未尝不可，那么你也一样。虽然现在出现了更多免费或廉价的工具，让你握有优势，但对于创业来说，最重要的还是步步为营的理念、对反复试验的注重、以及提供有价值之物。Simple Ways to Break Your Bad Mood
Some days it seems like everything is going wrong.On these days the world looks gray, bleak and barren.Other days, maybe everything is going right.But you’re still miserable.You don’t always have to understand why you’re in a bad mood in order to change it.These seven strategies can help.1.Get outside.Being in nature can help to lift your mood and even lull your nervous system.For instance, this 2010 studyfound that ―forest environments promote lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity than do city environments.‖
So when you wake up on the wrong side of the bed, try visiting a park or body of water, suggests Darlene Mininni, Ph.D, MPH, author ofThe Emotional Toolkit.Or bring nature indoors by surrounding yourself with plants and flowers, getting a water fountain for your desk or getting a
fish tank.2.Listen to music.―Get out your absolute favorite grouchy, wallowy music and relish in tunes that match your mood for as long as it feels good, ‖ suggestsAshley Eder, LPC, a psychotherapist in Boulder, CO.Then when you start feeling better, adjust your music to fit your brighter feelings, she said.The opposite can also help.According to Mininni, if you’re upset, try listening to uplifting music.If you’re anxious or worried about something, try listening to soothing music, she said.This study found that listening to classical music for just 10 minutes minimized participants’ negative moods.Other research found that listening to music lowered blood pressure, heart rate and levels of the stress hormone cortisol.(This study found these effects in 54 nurses who listened to soothing music for 30 minutes.)
Combining calming tunes with slow breathing also might help.Thisresearch found that participants with high blood pressure who listened to 30 minutes of classic, Celtic or Indian music while performing breathing exercises had significantly lower blood pressure than those who didn’t.3.Embody your bad mood.―Ask your bad mood how it wants to move and honor its impulses in safe — but sometimes messy — ways like smashing eggs, breaking old dishes, ripping up paper, or punching pillows, ‖ Eder said.4.Tune into your murky mood.―Try getting quiet and asking the cranky part of yourself what it’s upset about, ‖ said Eder.In other words, instead of fighting with your feelings, figure out what you need.Let your mood be your messenger, she said.―Sometimes just honoring the impulse to have some alone-time, get more sleep, ask for help with something, or take space in a relationship is what you need to feel more at peace, ‖ Eder said.5.Assume control.People who feel like they have some control over their lives are happier than people who feel powerless, Mininni said.If there’s a particular situation that’s bothering you, identify the elements youcan control, she said.For instance, if your partner is sick, learn more about their condition, she said.But even the smallest things count.Sometimes the only thing you might be able to control is your wakeup time, and that’s important, too, she said.6.Engage in activities that honor your natural temperament.If you’re an introvert, Eder suggested carving out alone time.If you’re an extrovert, she suggested talking to a friend or being anywhere with people like a coffee shop.A bit of both? ―Schedule a time-limited activity with a person who consistently feels nourishing, followed by uninterrupted downtime, ‖ she said.7.Ride out your bad mood.Some days no matter the tactics you try, you still feel bad.If that’s the case, ―Acknowledge it, befriend it, and wait, ‖ Eder said.―Give yourself permission to make yourself comfortable, whether that means watching old episodes of Gossip Girl, playing Angry Birds, or by taking a nap, ‖ she said.Remember that ―It’s OK to have a bad day, and it’ll pass, ‖ Eder said.
第五篇：每日英语
EverydayEnglish
（每日英语）
座右铭：
我是最棒的！我一定是最棒的！我一定会成功！
我已下定决心，今天要比昨天更加努力！
我已下定决心，一定在最短的时间采取大量的行动！
今天的我不再是昨天的我！明天的我更不是今天的我！从现在起，我要精力充沛；从今天起，我要雷厉行动！决不give up 要 believe in myself！
Self-Introduction
（自我介绍）
Hello, everyone！I’m so glad and so lucky to have the opportunity to know you.I feel like being one of you.My surname is---,and---is my english name.I’m from---,china.I have been in Danzhai for half a year.I enjoy staying here very much.I love the beauty here , the food , the weather.The people are friendly.My hometown is---, as you know ,---is famous for its beautiful mountains and rivers in heaven.its becoming more and more beautiful.Many people in world have a dream that one day they would come to Danzhai.Welcome to Danzhai.Facing so many people , I’m too shy to speak.I’m so proud of being chinese.I love you , all of you here.I have lots of hobbies.I love listening to soft music, it’s enjoyable to listen to in the still deep night, and my hobbies include reading , basketball , volleyball and so on.If you also like this ,let me know.Ill be your good friends.Thank you very much.The Only Way to Learn English Well
(学习英语的唯一方法）
Great！So I have a chance to show , thank you for giving me the opportunity.Standing here makes me really happy and excited.I can speak good english.Thanks to my Matta.You know , he is English teacher , he is a great guy.After learning English.I have a lot of confidence in my life , I have a strong desire to speak English to everyone every chance I get.To be honest , I really cann’t stand my poor english , I want to improve my situation , I want to change my life.I want to speak perfect English.Matta encourages us quite often.he says speaking English is a piece of cake.Don’t shy to speak , quit worrying about making mistakes.The more mistakes you make , the more progress you make.However , he asks us to practise as loudly as possible ,as quickly as possible , as clearly as possible.Most importantly ,as he says,practice , practice , practice and more practice is the only way to learn English.In my opinion , don’t hesitate to learn English.If you put your heart and soul into it , it will be an easy thing for you , you will be a winner.
点击咨询 