TED演讲【为什么节食经常不起作用】20151208【内含中英文对照演讲稿】

第一篇：TED演讲【为什么节食经常不起作用】20151208【内含中英文对照演讲稿】

Three and a half years ago, I made one of the best decisions of my life.As my New Year's resolution, I gave up dieting, stopped worrying about my weight, and learned to eat mindfully.Now I eat whenever I'm hungry, and I've lost 10 pounds.三年半前 我做了人生中最棒的一个决定 作为新年的新决心 我放弃了节食，停止了对自己体重的忧虑 我开始谨慎地对待进食 现在，只要我饿了我就吃 我甚至还减了 10 磅（约为

4.55 公斤）

This was me at age 13, when I started my first diet.I look at that picture now, and I think, you did not need a diet, you needed a fashion consult.(Laughter)But I thought I needed to lose weight, and when I gained it back, of course I blamed myself.And for the next three decades, I was on and off various diets.No matter what I tried, the weight I'd lost always came back.I'm sure many of you know the feeling.这是我 13 岁时候的样子 那是我开始第一次节食 现在我看着这张照片，我想 我需要的不是节食 而是一名时尚顾问（笑声）但当时我认为自己需要减肥 当我体重反弹回来的时候 我感到自责 在接下来的三十年里 我开始又结束了各式各样的节食 无论我采取怎样的努力我减去的体重总会反弹回来 我确信你们中的很多人能体会到这感觉

As a neuroscientist, I wondered, why is this so hard? Obviously, how much you weigh depends on how much you eat and how much energy you burn.What most people don't realize is that hunger and energy use are controlled by the brain, mostly without your awareness.Your brain does a lot of its work behind the scenes, and that is a good thing, because your conscious mind--how do we put this politely?--it's easily distracted.It's good that you don't have to remember to breathe when you get caught up in a movie.You don't forget how to walk because you're thinking about what to have for dinner.作为一名神经科学家 我很疑惑，为什么这如此困难？ 很显然，你的重量决定于 你吃了多少和你消耗了多少能量 但绝大部分人没有意识到的是 饥饿和消耗 是由大脑掌控的 大多数情况下你甚至不会意识到 你的大脑在后台做了很多事 这很好 因为你的意识 让我想个更有礼貌的说法---很容易被分散 当你专注于电影的时候 你不需要记得呼吸 亦可自由畅快地呼吸 你不会因为思考晚餐吃什么 而忘记如何行走

Your brain also has its own sense of what you should weigh, no matter what you consciously believe.This is called your set point, but that's a misleading term, because it's actually a range of about 10 or 15 pounds.You can use lifestyle choices to move your weight up and down within that range, but it's much, much harder to stay outside of it.The hypothalamus, the part of the brain that regulates body weight, there are more than a dozen chemical signals in the brain that tell your body to gain weight, more than another dozen that tell your body to lose it, and the system works like a thermostat, responding to signals from the body by adjusting hunger, activity and metabolism, to keep

your weight stable as conditions change.That's what a thermostat does, right? It keeps the temperature in your house the same as the weather changes outside.Now you can try to change the temperature in your house by opening a window in the winter, but that's not going to change the setting on the thermostat, which will respond by kicking on the furnace to warm the place back up.Your brain works exactly the same way, responding to weight loss by using powerful tools to push your body back to what it considers normal.If you lose a lot of weight, your brain reacts as if you were starving, and whether you started out fat or thin, your brain's response is exactly the same.We would love to think that your brain could tell whether you need to lose weight or not, but it can't.If you do lose a lot of weight, you become hungry, and your muscles burn less energy.Dr.Rudy Leibel of Columbia University has found that people who have lost 10 percent of their body weight burn 250 to 400 calories less because their metabolism is suppressed.That's a lot of food.This means that a successful dieter must eat this much less forever than someone of the same weight who has always been thin.你的大脑对于你的体重 有着自己的一套想法 无论你有意识地在想些什么 这被叫做你的设定值 但那是个误导人的术语 因为事实上它是一个范围 大约在10 到15 磅内浮动 你可以通过选择生活方式来改变你的体重 在这个范围内上下浮动 但是如果要超出这个范围 将是非常非常困难的 大脑的一个部分叫下丘脑 它调节着你的体重 你的大脑有十多种化学信号会告诉你的身体去增加体重 还有另外十多种信号会告诉你的身体去减重，这系统的工作原理就像恒温器 对身体接收到的信号做出反应 通过调节饥饿感，活动，新陈代谢 根据条件的变化，维持你的体重 这就是恒温器的作用，对吧？ 恒温器会根据房屋外部天气的变化不断调节 从而保持室内的温度恒定 现在你可以通过在冬季打开一扇窗 来调节室内的温度但这个动作并不会改变恒温器的设置 恒温器对此的反应是打开火炉 把屋内的温度调节回温暖的状态 你的大脑就是这样工作的 当你体重减轻的时候 它会用有效地工具让你的体重回归 回归到它认为正常的状态 如果你减重过多 你大脑的反应就是你快饿死了 无论你最初是胖还是瘦 大脑的反应都是一模一样的 我们非常希望我们的大脑可以 感知我们是否需要减重 但它不能 如果你真的减去了很多体重 你会感到很饿 你的肌肉会消耗更少的能量哥伦比亚大学的鲁迪利贝尔博士 发现那些 减去体重 10%的人们 消耗的热量比未减重之前少 250 到 400 卡路里 因为他们的新陈代谢被抑制了 这些（热量）等于相当多的食物中所含的热量 这意味着一个成功的节食者 必须比和他相同体重的人 少吃这么多食物 因为这个人一直都这么瘦

From an evolutionary perspective, your body's resistance to weight loss makes sense.When food was scarce, our ancestors' survival depended on conserving energy, and regaining the weight when food was available would have protected them against the next shortage.Over the course of human history, starvation has been a much bigger problem than overeating.This may explain a very sad fact: Set points can go up, but they rarely go down.Now, if your mother ever mentioned that life is not fair, this is the kind of thing she was talking about.(Laughter)Successful dieting doesn't lower your set point.Even after you've kept the weight off for as long as seven years, your brain keeps trying to make you gain it back.If that weight loss had been due to a long

famine, that would be a sensible response.In our modern world of drive-thru burgers, it's not working out so well for many of us.That difference between our ancestral past and our abundant present is the reason that Dr.Yoni Freedhoff of the University of Ottawa would like to take some of his patients back to a time when food was less available, and it's also the reason that changing the food environment is really going to be the most effective solution to obesity.从进化的角度上讲 人的身体对于减重的抵制情有可原 当食物匮乏时，我们的祖先 依靠身体中储存的能量生存 当食物充足时增加体重 将会确保他们在下一次 食物短缺的情况下能够生存下来 在人类历史进程中 饥饿一直是比吃撑 更大的问题 这说明了一个非常可悲的事实 设定值可以增加 但几乎不会减少 现在如果你妈妈跟你说 生活很不公平这就是她所说的情形（笑声）节食成功并不会降低设定值 即便是你已经减轻体重 长达七年之久 你的大脑一直会让你把减掉的体重增回来 如果减重是由长时间饥饿造成的 这是合情合理的反应 在充斥着得来速汉堡的现代世界 这种反应并不适用于大多数人 过去我们祖先的生活和现代人富足的生活的差异 是渥太华大学的 约尼 弗雷德霍夫 博士 想让他的一些病人回到 食物不充足年代的原因 这也是为什么 改变饮食环境 将成为解决肥胖问题 最有效的方

法

Sadly, a temporary weight gain can become permanent.If you stay at a high weight for too long, probably a matter of years for most of us, your brain may decide that that's the new normal.不幸的是，短暂的增重 可变为永久的增重 如果你长时间处于超重状态 对于我们大多数人来说可能是若干年 你的大脑就会觉得这是新的正常状态

Psychologists classify eaters into two groups, those who rely on their hunger and those who try to control their eating through willpower, like most dieters.Let's call them intuitive eaters and controlled eaters.The interesting thing is that intuitive eaters are less likely to be overweight, and they spend less time thinking about food.Controlled eaters are more vulnerable to overeating in response to advertising, super-sizing, and the all-you-can-eat buffet.And a small indulgence, like eating one scoop of ice cream, is more likely to lead to a food binge in controlled eaters.Children are especially vulnerable to this cycle of dieting and then binging.Several long-term studies have shown that girls who diet in their early teenage years are three times more likely to become overweight five years later, even if they started at a normal weight, and all of these studies found that the same factors that predicted weight gain also predicted the development of eating disorders.The other factor, by the way, those of you who are parents, was being teased by family members about their weight.So don't do that.(Laughter)心理学家把“吃货”分成两类 一类人靠本能的饥饿反应去吃 另一类人则是用意志去控制饮食 就像大多数节食者一样 我们称他们为本能型食着和自控型食者 有趣的是本型能食者很少会超重 并且他们会花较少的时间思考吃什么东西 自控型食者则更容易受到 广告，超

大分量和自助餐的影响 而造成饮食过量 一个小小的放纵 比如一勺冰激凌 更有可能在自控型食者中 导致暴饮暴食的结果 在这种节食和暴饮暴食的循环下 孩子们特别容易受到伤害 一些长期研究表明 在青少年初期节食的女孩 在五年之后超重的可能性 是未节食者的三倍 即便她们一开始体重正常 所有这些研究发现 预示体重增加 的因素 也预示着饮食失调的产生 顺便说一下 请家长们注意了 另外一个因素 是“因体重而被家庭成员取笑” 所以别那样做（笑声）

I left almost all my graphs at home, but I couldn't resist throwing in just this one, because I'm a geek, and that's how I roll.(Laughter)This is a study that looked at the risk of death over a 14-year period based on four healthy habits: eating enough fruits and vegetables, exercise three times a week, not smoking, and drinking in moderation.Let's start by looking at the normal weight people in the study.The height of the bars is the risk of death, and those zero, one, two, three, four numbers on the horizontal axis are the number of those healthy habits that a given person had.And as you'd expect, the healthier the lifestyle, the less likely people were to die during the study.Now let's look at what happens in overweight people.The ones that had no healthy habits had a higher risk of death.Adding just one healthy habit pulls overweight people back into the normal range.For obese people with no healthy habits, the risk is very high, seven times higher than the healthiest groups in the study.But a healthy lifestyle helps obese people too.In fact, if you look only at the group with all four healthy habits, you can see that weight makes very little difference.You can take control of your health by taking control of your lifestyle, even If you can't lose weight and keep it off.我几乎把我所有的图表放家里了 但我就是无法抗拒想要拿出这张图 因为我是个书虫，没图表不舒服（笑声）下面我要讲的是一个进行了 14 年的 有关四种健康习惯 与死亡风险的研究 吃足够的水果和蔬菜 一个星期锻炼三次 不吸烟 饮酒节制 我们来看看在研究当中体重正常的人 柱状图的高表示死亡风险 水平坐标上的 数字 0、1、2、3、4 表示一个特定的人 拥有健康习惯的个数 你们的预期是，生活习惯越健康 研究中人们死亡的可能性越小现在我们看看在超重者身上 会发生什么 那些没有任何一个健康习惯的人 有更高的死亡风险 仅仅增加一个健康的习惯 就会让超重的人回到正常范围 对于那些没有健康习惯的肥胖者 这种风险极高，比那些在研究中 最健康的一群人高七倍 但是健康的生活方式也能帮助肥胖的人 事实上，如果你只看 有四种健康习惯的组 你会发现体重无关紧要 你可以通过控制生活方式 来控制自己的健康 即使你不能减掉体重 并且保持住

Diets don't have very much reliability.Five years after a diet, most people have regained the weight.Forty percent of them have gained even more.If you think about this, the typical outcome of dieting is that you're more likely to gain weight in the long run than to lose it.节食并不是非常值得信赖的 节食五年之后 大多数人体重会反弹 其中百分之四十的人甚至比原来还要重 如果你想到这些 节食的一般结果 是在长期过程中更有可能增重 而不是减 重

If I've convinced you that dieting might be a problem, the next question is, what do you do about it? And my answer, in a word, is mindfulness.I'm not saying you need to learn to meditate or take up yoga.I'm talking about mindful eating: learning to understand your body's signals so that you eat when you're hungry and stop when you're full, because a lot of weight gain boils down to eating when you're not hungry.How do you do it? Give yourself permission to eat as much as you want, and then work on figuring out what makes your body feel good.Sit down to regular meals without distractions.Think about how your body feels when you start to eat and when you stop, and let your hunger decide when you should be done.It took about a year for me to learn this, but it's really been worth it.I am so much more relaxed around food than I have ever been in my life.I often don't think about it.I forget we have chocolate in the house.It's like aliens have taken over my brain.It's just completely different.I should say that this approach to eating probably won't make you lose weight unless you often eat when you're not hungry, but doctors don't know of any approach that makes significant weight loss in a lot of people, and that is why a lot of people are now focusing on preventing weight gain instead of promoting weight loss.Let's face it: If diets worked, we'd all be thin already.(Laughter)Why do we keep doing the same thing and expecting different results? Diets may seem harmless, but they actually do a lot of collateral damage.At worst, they ruin lives: Weight obsession leads to eating disorders, especially in young kids.In the U.S., we have 80 percent of 10-year-old girls say they've been on a diet.Our daughters have learned to measure their worth by the wrong scale.Even at its best, dieting is a waste of time and energy.It takes willpower which you could be using to help your kids with their homework or to finish that important work project, and because willpower is limited, any strategy that relies on its consistent application is pretty much guaranteed to eventually fail you when your attention moves on to something else.如果我已经让你相信 节食会带来一些麻烦 下一个问题便是，你会做些什么？ 我的答案是，简单说，就是留心 我并不是说你需要学着调整 或开始练习瑜伽 我指的是在吃上面多加注意 学会了解身体发出的信号 这样可以让你在饿的时候吃 在饱的时候停下来 因为大量的增重归结为 在并不饿的时候吃东西 你该怎么做？ 允许自己尽可能的吃 然后找出 吃多少才能让你感觉舒服 你需要一心一意坐下来吃一日三餐 当你开始吃和吃完之后 想想你的身体感觉如何 让你的饥饿感决定 你应该什么时候停止 我花了差不多一年才学到这些 但是我做这些确实很值得 在食物面前，比起之前 我变得更加释然 我经常不去想它 我会忘记家里有巧克力 这就像外星人控制了我的大脑一样 生活变得完全不同了 我需要说的是 这个方法可能不会让你减重 如果你不是经常在你不饿的时候吃东西 但是医生们并不知道可以让很多人 都能显著减重的方法 这就是为什么现在很多人专注于 防止体重增加 而不是让体重减轻 我们需要面对现实 如果节食有效的话，所有人现在都已经瘦下来了（笑声）为什么我们一直做同样的事情 并且期待不同的结果？ 节食似乎是无害的 但是它确实会带来很多附带的危害 在最坏的情况下，它会危及生命 体重的困扰会导致饮食混乱 特别是在小孩子当中出现 在美国，80%的 10 岁女孩 说她们在节食 我们的女儿们学会的是用错误的标

第二篇：杨澜TED演讲中英文对照

杨澜TED演讲：重塑中国的年轻一代

The night before I was heading for Scotland, I was invited to host the final of “China's Got Talent” show in Shanghai with the 80,000 live audience in the stadium.在我去苏格兰的前一晚，中国达人秀邀请我 到上海主持总决赛 体育馆的现场有八万名观众.Guess who was the performing guest? Susan Boyle.And I told her, “I'm going to Scotland the next day.” 知道特别嘉宾是谁吗？ 苏珊大妈.我告诉她，“我明天要去苏格兰.“She sang beautifully, and she even managed to say a few words in Chinese: 她不但歌声非常动听，还学会了说几句中文.送你葱 So it's not like ”hello“ or ”thank you,“ that ordinary stuff.她说:“送你葱” 这句话的意思不是“你好,” “谢谢,” 那类的话.It means ”green onion for free.“ ”送你葱“意思是“免费的大葱.” Why did she say that? Because it was a line from our Chinese parallel Susan Boyle--a 50-some year-old woman, a vegetable vendor in Shanghai, who loves singing Western opera, but she didn't understand any English or French or Italian, so she managed to fill in the lyrics with vegetable names in Chinese.她為什么要说这句话呢? 因為“送你葱” 是来自有著”中国苏珊大妈“之称的 一位五十多岁 在上海卖菜的女摊贩, 她非常喜欢西方歌剧, 但她不懂歌词的意思 也不会说英语, 法语, 或是意大利语, 所以她以独特的方式来记歌词 将歌词全部换成蔬菜名.(Laughter)And the last sentence of Nessun Dorma that she was singing in the stadium was ”green onion for free.“ So [as] Susan Boyle was saying that, 80,000 live audience sang together.That was hilarious.意大利歌剧公主彻夜未眠的最后一句 她当时就是以 ”送你葱“来演唱的.当苏珊大妈说了这句话的时候, 现场的八万名观众一起跟著唱了起来.当时的场面十分有趣.So I guess both Susan Boyle and this vegetable vendor in Shanghai belonged to otherness.They were the least expected to be successful in the business called entertainment, yet their courage and talent brought them through.And a show and a platform gave them the stage to realize their dreams.我想苏珊大妈和这位在上海做蔬菜买卖的都属于与众不同的一类。她们被认为是在演艺圈最不可能取得成功的人，但是他们的勇气和天赋把她们带到了梦想的彼岸。而且有一个节目去给他们舞台去实现自己的梦想。Well, being different is not that difficult.We are all different from different perspectives.But I think being different is good, because you present a different point of view.You may have the chance to make a difference.当然与众不同并没有那么难，从不同的角度看我们都是不一样的。我认为与众不同是好的，因为表现出你有不同的观点，这给你机会去产生不同的影响。

My generation has been very fortunate to witness and participate in the historic transformation of China that has made so many changes in the past 20, 30 years.我这个年代的人是幸运的 我们目睹并参与了 中国歷史性的变化.在过去的二，三十年裡 中国发生了很多变化.I remember that in the year of 1990, when I was graduating from college, I was applying for a job in the sales department of the first five-star hotel in Beijing, Great Wall Sheraton--it's still there.So after being interrogated by this Japanese manager for a half an hour, he finally said, ”So, Miss Yang, do you have any questions to ask me?“ I summoned my courage and poise and said, ”Yes, but could you let me know, what actually do you sell?“ I didn't have a clue what a sales department was about in a five-star hotel.That was the first day I set my foot in a five-star hotel.我还记得1990年的时候.我刚好读完大学, 我当时申请了一个营销的工作 地点是北京的一个五星级宾馆, 这个宾馆现在还有, 叫喜来登长城饭店.在被一位日本经理 询问了半小时之后, 他在面试要结束时说, ”杨小姐，你有问题要问我吗?“ 我鼓起了勇气，镇定地问，”你能不能告诉我, 你们卖什么的?“ 因為我当时完全不知道 一个五星级饭店的销售部要做什么.那是我第一次 走进一家五星级饭店.Around the same time, I was going through an audition--the first ever open audition by national television in China--with another thousand college girls.The producer told us they were looking for some sweet, innocent and beautiful fresh face.与此同时, 我参加了 由中国国家电台举办的试听会 这是第一个向大众开放的试聼会 现场还有上千名的女大生.製作人告诉我们 他们在找甜美，单纯 和漂亮的新面孔.So when it was my turn, I stood up and said, ”Why [do] women's personalities on television always have to be beautiful, sweet, innocent and, you know, supportive? Why can't they have their own ideas and their own voice?“ 当轮到我的时候, 我起身问道, ”為什么在电视上的女人 一定要长得漂亮，甜美，单纯 还要配合度高? 為什么她们不能有自己的想法 说自己的话?“ I thought I kind of offended them.But actually, they were impressed by my words.And so I was in the second round of competition, and then the third and the fourth.After seven rounds of competition, I was the last one to survive it.So I was on a national television prime-time show.我想我一定得罪了评委。但是事实上，我的发言给他们留下了深刻的印象。接下来我进入了第二轮的选拔，然后是第三轮，第四轮。在经过七轮的选拔后，我胜出了。成为了一个国家电视台黄金时段节目的主持人。And believe it or not, that was the first show on Chinese television that allowed its hosts to speak out of their own minds without reading an approved script.(Applause)And my weekly audience at that time was between 200 to 300 million people.你也许不敢相信, 这个节目是中国第一个 允许主持人 表达他们自己的想法 他们不需要念之前写好的稿.（掌声）我当时每週的观众人数 达到200-300万.Well after a few years, I decided to go to the U.S.and Columbia University to pursue my postgraduate studies, and then started my own media company, which was unthought of during the years that I started my career.几年后，我决定去美国哥伦比亚大学进修。之后我有了自己的传媒公司，这是在我刚毕业的时候想都不敢想的。So we do a lot of things.I've interviewed more than a thousand people in the past.And sometimes I have young people approaching me say, ”Lan, you changed my life,“ and I feel proud of that.我和我的团队做了很多事情。在过去的这些年，我采访了上千人。有时候有年轻人走过来对我说：“杨澜，你改变了我的生活。”我也为此而自豪。But then we are also so fortunate to witness the transformation of the whole country.I was in Beijing's bidding for the Olympic Games.I was representing the Shanghai Expo.I saw China embracing the world and vice versa.But then sometimes I'm thinking, what are today's young generation up to? How are they different, and what are the differences they are going to make to shape the future of China, or at large, the world? 接下来我们一起见证了中国更多的变化。我参与了北京申奥，出席了上海世博会。我看到中国拥抱世界，世界接纳中国„„但是有时候我在想，当今的年轻人追求什么？他们是怎样的不同？他们怎样去改变未来的中国以至世界呢？

So today I want to talk about young people through the platform of social media.所以今天我想通过社交媒体的平台说说我们的年起人First of all, who are they? [What] do they look like? 首先，她们是谁？他们是怎么样的？Well this is a girl called Guo Meimei--20 years old, beautiful.She showed off her expensive bags, clothes and car on her microblog, which is the Chinese version of Twitter.And she claimed to be the general manager of Red Cross at the Chamber of Commerce.照片上的女孩叫郭美美 20岁，很漂亮.在她的微博上, 她炫耀了自己的名牌包, 衣服, 还有车 在她的微博上, 微博是中国版的Twitter.她还说自己是商会红十字会在商会的 一名经理。She didn't realize that she stepped on a sensitive nerve and aroused national questioning, almost a turmoil, against the credibility of Red Cross.她没有意识到自己触及到了民众最敏感的神经，引起了全国性的对红十字的质疑, 几乎成为网络上的一场骚乱.深深的打击了中国红十字会的公信力。The controversy was so heated that the Red Cross had to open a press conference to clarify it, and the investigation is going on.这场争论愈演愈烈，红十字不得不召开一场媒体招待会去澄清”郭美美事件,“ 该事件也因此被调查.So far, as of today, we know that she herself made up that title--probably because she feels proud to be associated with charity.直到今天, 我们知道了是她自己捏造了这个头名，很可能她觉得和慈善机构有联系是一件很有面子的事情.All those expensive items were given to her as gifts by her boyfriend, who used to be a board member in a subdivision of Red Cross at Chamber of Commerce.所有这些名贵的物品其实都是她男朋友送给她的，而她的男朋友曾经是红十字会的一名执行董事It's very complicated to explain.But anyway, the public still doesn't buy it.It is still boiling.It shows us a general mistrust of government or government-backed institutions, which lacked transparency in the past.这个解释起来有点困难.但是无论如何，公众始终都不买账.事情还在.沸沸扬扬。它显示了民众对政府机构或是政府所支持的机构的不信任, And also it showed us the power and the impact of social media as microblog.而这些机构在过去都不够透明.这个事件也让我们看到了以微博为代表社会媒体所产生的巨大能量和影响.Microblog boomed in the year of 2010, with visitors doubled and time spent on it tripled.微博在2010年兴起,伴随着访问量的两倍增长以及民众浏览时间的三倍增长。Sina.com, a major news portal, alone has more than 140 million microbloggers.单是新浪网, 一个主要的新闻网站, 就有超过1.4亿的微博用户.On Tencent, 200 million.The most popular blogger--it's not me--it's a movie star, and she has more than 9.5 million followers, or fans.腾讯拥有两亿用户。（在中国）最有名的微博主——不是我——是一位电影明星，她拥有近九百五十万”粉丝“。About 80 percent of those microbloggers are young people, under 30 years old.接近80％的微博用户是 年轻人，三十岁以下。And because, as you know, the traditional media is still heavily controlled by the government, social media offers an opening to let the steam out a little bit.But because you don't have many other openings, the heat coming out of this opening is sometimes very strong, active and even violent.大家都知道，因为传统媒体还在政府的强力控制之下，社交媒体提供了一个开放的平台进行了一些（民众观点的）分流。因为这样分流的渠道并不多，从这 个平台上爆发出的声音非常强，积极，甚至激烈。So through microblogging, we are able to understand Chinese youth even better.通过微博，我们可以更好的了解到中国的年轻一代。So how are they different? 他们是怎样的不同。First of all, most of them were born in the 80s and 90s, under the one-child policy.首先，他们中的大多数都出生在八零九零年代，在独生子女的生育政策的大背景下长大。And because of selected abortion by families who favored boys to girls, now we have ended up with 30 million more young men than women.That could pose a potential danger to the society, but who knows;we're in a globalized world, so they can look for girlfriends from other countries.因为一直以来的重男轻女而产生的选择性流产，现在（中国）的年轻男性的数量多过年轻女性三千万，这可以对一个社会产生潜在的威胁），但是谁知道呢，我们在一个全球化的时代，他们可能可以去其他国家找女朋友Most of them have fairly good education.The illiteracy rate in China among this generation is under one percent.In cities, 80 percent of kids go to college.But they are facing an aging China with a population above 65 years old coming up with seven-point-some percent this year, and about to be 15 percent by the year of 2030.And you know we have the tradition that younger generations support the elders financially, and taking care of them when they're sick.So it means young couples will have to support four parents who have a life expectancy of 73 years old.大多数人都拥有良好的教育。这一代中国人中的文盲率已经低于1％。在城市中，80％的孩子可以上大学，但他们将要面对的是一个，有接近7％的人口都是老年人的社会，这个数字在2030年会增长到15%。而且在中国，一直以来有赡养老人的传统，这意味着，一对年轻的夫妻将需要去赡养四个平均希望寿命在73岁的老人。

So making a living is not that easy for young people.College graduates are not in short supply.In urban areas, college graduates find the starting salary is about 400 U.S.dollars a month, while the average rent is above $500.所以对于年轻人而言，生活并不是容易。本科毕业生也不在是紧缺资源。在城市中，本科生的月起薪通常是400美元（2500人民币），而公寓的平均月租金却是500美元。So what do they do? They have to share space--squeezed in very limited space to save money--and they call themselves ”tribe of ants.“ And for those who are ready to get married and buy their apartment, they figured out they have to work for 30 to 40 years to afford their first apartment.That ratio in America would only cost a couple five years to earn, but in China it's 30 to 40 years with the skyrocketing real estate price.所以他们的解决方式是合租——挤在有限的空间中以节省开支，他们叫自己”蚁族。“ 对于那些准备好结婚并希望购买一套公寓的中国年轻夫妇而言，他们发现他们必须要不间断的工作30到40年才可以负担得起一套公寓。对于同样的美国年轻夫妇而言，他们只需要五年时间。

Among the 200 million migrant workers, 60 percent of them are young people.They find themselves sort of sandwiched between the urban areas and the rural areas.Most of them don't want to go back to the countryside, but they don't have the sense of belonging.在近两亿的涌入城市的农民工中，他们中的60％都是年轻人。他们发现自己被夹在了城市和农村中，大多数人不愿意回到农村，但他们在城市也找不到归属感。They work for longer hours with less income, less social welfare.And they're more vulnerable to job losses, subject to inflation, tightening loans from banks, appreciation of the renminbi, or decline of demand from Europe or America for the products they produce.他们工作更长的时间却获得更少的薪水和社会福利。他们也更容易面临失业，受到通货膨胀，银行利率，人民币升值的影响，甚至美国和欧盟对于中国制造产品的抵制也会影响到他们。Last year, though, an appalling incident in a southern OEM manufacturing compound in China: 13 young workers in their late teens and early 20s committed suicide, just one by one like causing a contagious disease.But they died because of all different personal reasons.But this whole incident aroused a huge outcry from society about the isolation, both physical and mental, of these migrant workers.去年，一个骇人的事件发生在中国的一个富士康工厂，十三20出头的年轻的人连续自杀，一个接一个，像一场传染病。他们轻生的原因各有不同，但是这件事震惊了整个社会，唤起人们对工人们心理生理的孤立关注。

For those who do return back to the countryside, they find themselves very welcome locally, because with the knowledge, skills and networks they have learned in the cities, 对于那些回到农村的年轻人，他们发现自己在家乡很受欢迎，因为他们有知识技能和人际网，他们在城市学到了技能，with the assistance of the Internet, they're able to create more jobs, upgrade local agriculture and create new business in the less developed market.So for the past few years, the coastal areas, they found themselves in a shortage of labor.在互联网的帮助下，他们更有可能获得工作，提升农村的农业水平和发展新的商业机会。在过去的一些年中，一些沿海的城镇甚至出现了劳动力短缺。

These diagrams show a more general social background.The first one is the Engels coefficient, which explains that the cost of daily necessities has dropped its percentage all through the past decade, in terms of family income, to about 37-some percent.这些图片展现出整体的社会背景。第一张图片是恩格斯系数（食品支出占总消费支出的比例），可以看到在过去的十年中，食物和生活必需品在家庭消费中的比例有所下降（37％），But then in the last two years, it goes up again to 39 percent, indicating a rising living cost.然后在过去的两年中，这项指数上升到39％，说明近两年中生活成本的攀升。The Gini coefficient has already passed the dangerous line of 0.4.Now it's 0.5--even worse than that in America--showing us the income inequality.基尼系数早已越过了危险的0.4，到达0.5——比美国还糟糕——体现出极大的贫富差距，所以我们才看到整个社会的失衡。And so you see this whole society getting frustrated about losing some of its mobility.同时，我们也看到了整个社会对于它的缺乏灵活性感到沮丧，And also, the bitterness and even resentment towards the rich and the powerful is quite widespread.So any accusations of corruption or backdoor dealings between authorities or business would arouse a social outcry or even unrest.同时，“仇富仇官心理在广泛蔓延，任何被发现的官商勾结都会引起社会的强烈反响甚至不稳定。

So through some of the hottest topics on microblogging, we can see what young people care most about.通过最热的微博，我们就可以看到年轻人在关注什么。Social justice and government accountability runs the first in what they demand.社会公正和政府的公信力是他们首要需求的For the past decade or so, a massive urbanization and development have let us witness a lot of reports on the forced demolition of private property.在过去的十年中，大量的城市化进程让我们见识了一系列的强拆事件，And it has aroused huge anger and frustration among our young generation.Sometimes people get killed, and sometimes people set themselves on fire to protest.这引发了年轻一代的愤怒和不理解。有时候，被拆迁的住户以自杀和自焚的方式来抗议（强制拆迁行为）。So when these incidents are reported more and more frequently on the Internet, people cry for the government to take actions to stop this.当这些事件越来越常在互联网上被揭露出来，人们呼吁政府去采取措施去防止这些悲剧。

So the good news is that earlier this year, the state council passed a new regulation on house requisition and demolition and passed the right to order forced demolition from local governments to the court.好消息是，今年早些时候，人民代表大会通过了一项关于房屋征用和拆迁的新法规，将征用和拆迁的权利从当地政府移交到了法庭。Similarly, many other issues concerning public safety is a hot topic on the Internet.相同的，很多其他与公共安全相关的问题也在互联网上被热烈讨论。We heard about polluted air, polluted water, poisoned food.And guess what, we have faked beef.They have sorts of ingredients that you brush on a piece of chicken or fish, and it turns it to look like beef.我们听到有太多空气污染，水污染，有毒食品的报道。你甚至都想不到，我们还有假牛肉。人们用一种特殊的材料加入鸡肉和鱼肉中，然后以牛肉的价格进行出售。And then lately, people are very concerned about cooking oil, because thousands of people have been found [refining] cooking oil from restaurant slop.So all these things have aroused a huge outcry from the Internet.And fortunately, we have seen the government responding more timely and also more frequently to the public concerns.最近，人们对食用油也很担忧，大量的餐馆被发现在使用“地沟油“。所有这些事件引发了互联网上民众观点的大爆发。幸运的是，我们看到了政府正在更积极和更及时的对这些民众的质疑给予回应。

While young people seem to be very sure about their participation in public policy-making, but sometimes they're a little bit lost in terms of what they want for their personal life.一方面，年轻人越来越积极的参与到公共事务中；另一方面，他们也在寻找或者说迷失与个人生活的价值和定位。China is soon to pass the U.S.as the number one market for luxury brands--that's not including the Chinese expenditures in Europe and elsewhere.But you know what, half of those consumers are earning a salary below 2,000 U.S.dollars.中国很快就要超过美国，成为世界上第一大奢侈品消费国——这还不包括中国人在国外的消费。但你知道吗，超过半数中国的奢侈品消费者的（年）收入都低于两千美元。They're not rich at all.They're taking those bags and clothes as a sense of identity and social status.And this is a girl explicitly saying on a TV dating show that she would rather cry in a BMW than smile on a bicycle.But of course, we do have young people who would still prefer to smile, whether in a BMW or [on] a bicycle.他们其实并不富裕，他们用那些奢侈品牌的服装和包体现身份和社会地位。这是一位在电视节目上公然表明，自己宁愿在宝马车里哭也不坐在自行车后笑的年轻女孩。当然，我们也有更多的年轻人不管是在宝马还是在自行车上都能微笑。

So in the next picture, you see a very popular phenomenon called ”naked“ wedding, or ”naked" marriage.It does not mean they will wear nothing in the wedding, but it shows that these young couples are ready to get married without a house, without a car, without a diamond ring and without a wedding banquet, to show their commitment to true love.在接下来的一个图片中，你们能看到一种很流行的现象叫做“裸婚”，当然不是什么都不穿的而结婚，它指的是年轻的情侣没有房子，没有车，没有珠宝戒指，没有结婚宴而结为夫妇去践行他们对真爱的承诺。And also, people are doing good through social media.And the first picture showed us that a truck caging 500 homeless and kidnapped dogs for food processing was spotted and stopped on the highway with the whole country watching through microblogging.但同时，人们也在通过社交媒体做一些善事。这副图片里，一辆卡车满载着将被进行肉加工的500只无家可归的狗，被停在了高速路上整个国家的人都在通过微博去关注它们。People were donating money, dog food and offering volunteer work to stop that truck.And after hours of negotiation, 500 dogs were rescued.人们捐出了钱，狗粮，主动志愿去停下那辆，在几个小时的谈判后，那500只狗终于得救了。And here also people are helping to find missing children.A father posted his son's picture onto the Internet.After thousands of resends in relay, the child was found, and we witnessed the reunion of the family through microblogging.同时人们也帮助去寻找失踪的孩子们，一个父亲将儿子的照片贴上了网络，数十万人的关注下，孩子终于被找到了。我们在微博上见证了这家庭重逢的一幕。

So happiness is the most popular word we have heard through the past two years.Happiness is not only related to personal experiences and personal values, but also, it's about the environment.“幸福（感）”是近两年中国的流行词汇。幸福感不仅仅与个人体验和价值观相关，更多的，它与环境息息相关。People are thinking about the following questions: Are we going to sacrifice our environment further to produce higher GDP? How are we going to perform our social and political reform to keep pace with economic growth, to keep sustainability and stability? 人们在思考：我们是否要牺牲环境来提升GDP？我们要怎样进行社会和政治体制的改革来应对经济的发展，保持稳定性和可持续性发展？ And also, how capable is the system of self-correctness to keep more people content with all sorts of friction going on at the same time? I guess these are the questions people are going to answer.And our younger generation are going to transform this country while at the same time being transformed themselves.同时，这个系统的自我修正能力是否足够强大，是否能够让生活在其中的人民接受在前进过程中的各种压力和困难？我想这些都是中国人民需要回答的问题，而中国的年轻一代将在改变这个国家的过程中也改变自己。

Thank you very much.

第三篇：杨澜TED演讲：重塑中国的年轻一代(中英文对照)

杨澜TED演讲：重塑中国的年轻一代（中英文对照）

The night before I was heading for Scotland, I was invited to host the final of “China’s Got Talent” show in Shanghai with the 80,000 live audience in the stadium.Guess who was the performing guest? Susan Boyle.And I told her, “I’m going to Scotland the next day.” She sang beautifully, and she even managed to say a few words in Chinese.[Chinese] So it’s not like “hello” or “thank you,” that ordinary stuff.It means “green onion for free.” Why did she say that? Because it was a line from our Chinese parallel Susan Boyle — a 50-some year-old woman, a vegetable vendor in Shanghai, who loves singing Western opera, but she didn’t understand any English or French or Italian, so she managed to fill in the lyrics with vegetable names in Chinese.(Laughter)And the last sentence of Nessun Dorma that she was singing in the stadium was “green onion for free.” So [as] Susan Boyle was saying that, 80,000 live audience sang together.That was hilarious.来苏格兰（做TED讲演）的前夜，我被邀请去上海做”中国达人秀“决赛的评委。在装有八万现场观众的演播厅里，在台上的表演嘉宾居然是（来自苏格兰的，因参加英国达人秀走红的）苏珊大妈（Susan Boyle)。我告诉她，“我明天就要启程去苏格兰。” 她唱得很动听，还对观众说了几句中文，她并没有说简单的”你好“或者”谢谢“，她说的是——“送你葱”（Song Ni Cong)。为什么？这句话其实来源于中国版的“苏珊大妈”——一位五十岁的以卖菜为生，却对西方歌剧有出奇爱好的上海中年妇女（蔡洪平）。这位中国的苏珊大妈并不懂英文，法语或意大利文，所以她将歌剧中的词汇都换做中文中的蔬菜名，并且演唱出来。在她口中，歌剧《图兰朵》的最后一句便是“Song Ni Cong”。当真正的英国苏珊大妈唱出这一句“中文的”《图兰朵》时，全场的八万观众也一起高声歌唱，场面的确有些滑稽（hilarious)。

So I guess both Susan Boyle and this vegetable vendor in Shanghai belonged to otherness.They were the least expected to be successful in the business called entertainment, yet their courage and talent brought them through.And a show and a platform gave them the stage to realize their dreams.Well, being different is not that difficult.We are all different from different perspectives.But I think being different is good, because you present a different point of view.You may have the chance to make a difference.我想Susan Boyle和这位上海的买菜农妇的确属于人群中的少数。她们是最不可能在演艺界成功的，而她们的勇气和才华让她们成功了，这个节目和舞台给予了她们一个实现个人梦想的机会。这样看来，与众不同好像没有那么难。从不同的方面审视，我们每个人都是不同的。但是我想，与众不同是一件好事，因为你代表了不一样的观点，你拥有了做改变的机会。

My generation has been very fortunate to witness and participate in the historic transformation of China that has made so many changes in the past 20, 30 years.I remember that in the year of 1990, when I was graduating from college, I was applying for a job in the sales department of the first five-star hotel in Beijing, Great Wall Sheraton — it’s still there.So after being interrogated by this Japanese manager for a half an hour, he finally said, “So, Miss Yang, do you have any questions to ask me?” I summoned my courage and poise and said, “Yes, but could you let me know, what actually do you sell?” I didn’t have a clue what a sales department was about in a five-star hotel.That was the first day I set my foot in a five-star hotel.我这一代中国人很幸运的目睹并且参与了中国在过去二三十年中经历的巨变。我记得1990年，当我刚大学毕业时，我申请了当时北京的第一家五星级酒店——长城喜来登酒店的销售部门的工作。这家酒店现在仍在北京。当我被一位日本籍经理面试了一个半小时之后，他问到，“杨小姐，你有什么想问我的吗？”，我屏住呼吸，问道“是的，你能告诉我，具体我需要销售些什么吗？” 当时的我，对五星级酒店的销售部门没有任何概念，事实上，那是我第一次进到一家五星级酒店。

Around the same time, I was going through an audition — the first ever open audition by national television in China — with another thousand college girls.The producer told us they were looking for some sweet, innocent and beautiful fresh face.So when it was my turn, I stood up and said, “Why [do] women’s personalities on television always have to be beautiful, sweet, innocent and, you know, supportive? Why can’t they have their own ideas and their own voice?” I thought I kind of offended them.But actually, they were impressed by my words.And so I was in the second round of competition, and then the third and the fourth.After seven rounds of competition, I was the last one to survive it.So I was on a national television prime-time show.And believe it or not, that was the first show on Chinese television that allowed its hosts to speak out of their own minds without reading an approved script.(Applause)And my weekly audience at that time was between 200 to 300 million people.我当时也在参加另一场“面试”，中国国家电视台的首次公开试镜，与我一起参与选拔的还有另外1000名大学女毕业生。节目制作人说，他们希望找到一位甜美，无辜（LOL），漂亮的新鲜面孔。轮到我的时候，我问道“为什么在电视屏幕上，女性总应该表现出甜美漂亮，甚至是服从性的一面？为什么她们不能有她们自己的想法和声音？“我觉得我的问题甚至有点冒犯到了他。但实际上，他们对我的表现印象深刻。我进入了第二轮选拔，第三轮，第四轮，直至最后的第七场选拔，我是唯一一个走到最后的试镜者。我从此走上了国家电视台黄金时段的荧幕。你可能不相信，但在当时，我所主持的电视节目是中国第一个，不让主持人念已经审核过的稿件的节目（掌声）。我每周需要面对两亿到三亿左右的电视观众。Well after a few years, I decided to go to the U.S.and Columbia University to pursue my postgraduate studies, and then started my own media company, which was unthought of during the years that I started my career.So we do a lot of things.I’ve interviewed more than a thousand people in the past.And sometimes I have young people approaching me say, “Lan, you changed my life,” and I feel proud of that.But then we are also so fortunate to witness the transformation of the whole country.I was in Beijing’s bidding for the Olympic Games.I was representing the Shanghai Expo.I saw China embracing the world and vice versa.But then sometimes I’m thinking, what are today’s young generation up to? How are they different, and what are the differences they are going to make to shape the future of China, or at large, the world? 几年以后，我决定来美国哥伦比亚大学继续深造，之后也开始运营自己的媒体公司，这也是我在职业生涯初始时所没有预料到的。我的公司做很多不同的业务，在过去这些年里，我访谈过一千多人。经常有年轻人对我说，“杨澜，你改变了我的人生”，我对此感到非常自豪。我也幸运的目睹了整个国家的转变：我参与了北京申奥和上海世博会。我看到中国在拥抱这个世界，而世界也进一步的接受中国。但有时我也在想，今天的年轻人的生活是什么样的？他们（与我们相比）有什么不同？他们将带给中国，甚至整个世界的未来一些怎样的变化？ So today I want to talk about young people through the platform of social media.First of all, who are they? [What] do they look like? Well this is a girl called Guo Meimei — 20 years old, beautiful.She showed off her expensive bags, clothes and car on her microblog, which is the Chinese version of Twitter.And she claimed to be the general manager of Red Cross at the Chamber of Commerce.She didn’t realize that she stepped on a sensitive nerve and aroused national questioning, almost a turmoil, against the credibility of Red Cross.The controversy was so heated that the Red Cross had to open a press conference to clarify it, and the investigation is going on.So far, as of today, we know that she herself made up that title — probably because she feels proud to be associated with charity.All those expensive items were given to her as gifts by her boyfriend, who used to be a board member in a subdivision of Red Cross at Chamber of Commerce.It’s very complicated to explain.But anyway, the public still doesn’t buy it.It is still boiling.It shows us a general mistrust of government or government-backed institutions, which lacked transparency in the past.And also it showed us the power and the impact of social media as microblog.我想通过社交媒体来谈一谈中国的年轻人们。首先，他们是谁，他们是什么样子？这是一位叫郭美美的女孩儿，20岁，年轻漂亮。她在中国版的Twitter上——新浪微博上，炫耀她所拥有的奢侈品，衣服，包和车。她甚至宣称她是中国红十字会的工作人员。她没有意识到她的行为触及了中国民众极为敏感的神经，这引发了一场全民大讨论，民众开始质疑红十字会的公信力。中国红十字会为了平息这场争议甚至举办了一场记者会来澄清，直至今日，对于”郭美美事件“的调查仍在继续，但我们所知道的事实是，她谎报了她的头衔，可能是因为她的虚荣心，希望把自己和慈善机构联系起来。所有那些奢侈品都是她的男朋友给她买的，而那位”男朋友“的确曾经是红十字会的工作人员。这解释起来很复杂，总之，公众对他们的解释仍然不满意，这仍然是在风口浪尖的一件事。这件事体现出（中国社会）对长期不透明的政府机关的不信任，同时也表现出社交媒体（微博）巨大的社会影响力。

Microblog boomed in the year of 2010, with visitors doubled and time spent on it tripled.Sina.com, a major news portal, alone has more than 140 million microbloggers.On Tencent, 200 million.The most popular blogger — it’s not me — it’s a movie star, and she has more than 9.5 million followers, or fans.About 80 percent of those microbloggers are young people, under 30 years old.And because, as you know, the traditional media is still heavily controlled by the government, social media offers an opening to let the steam out a little bit.But because you don’t have many other openings, the heat coming out of this opening is sometimes very strong, active and even violent.微博在2010年得到了爆炸性的增长，微博的访问用户增长了一倍，用户的访问时间是09年的三倍。新浪（Sina.com)，一个最主要的微博平台，拥有1.4亿的微博用户，而腾讯拥有两亿用户。（在中国）最有名的微博主——不是我——是一位电影明星，她拥有近九百五十万”粉丝“。接近80％的微博用户是年轻人，三十岁以下。因为传统媒体还在政府的强力控制之下，社交媒体提供了一个开放的平台进行了一些（民众观点的）分流。因为这样分流的渠道并不多，从这个平台上爆发出的能量往往非常强烈，有时候甚至过于强烈。

So through microblogging, we are able to understand Chinese youth even better.So how are they different? First of all, most of them were born in the 80s and 90s, under the one-child policy.And because of selected abortion by families who favored boys to girls, now we have ended up with 30 million more young men than women.That could pose a potential danger to the society, but who knows;we’re in a globalized world, so they can look for girlfriends from other countries.Most of them have fairly good education.The illiteracy rate in China among this generation is under one percent.In cities, 80 percent of kids go to college.But they are facing an aging China with a population above 65 years old coming up with seven-point-some percent this year, and about to be 15 percent by the year of 2030.And you know we have the tradition that younger generations support the elders financially, and taking care of them when they’re sick.So it means young couples will have to support four parents who have a life expectancy of 73 years old.通过微博，我们可以更好的了解到中国的年轻一代。首先，他们中的大多数都出生在八零九零年代，在独生子女的生育政策的大背景下长大。因为偏好男孩的家庭会选择性的堕胎，现在（中国）的年轻男性的数量多过年轻女性三千万，这可能带来社会的不稳定（危险），但是我们知道，在这个全球化的社会中，他们可能可以去其他国家找女朋友。大多数人都拥有良好的教育。这一代中国人中的文盲率已经低于1％。在城市中，80％的孩子可以上大学，但他们将要面对的是一个，有接近7％的人口都是老年人的社会，这个数字会在2030年会增长到2030年。在这个国家，传统是让年轻人来从经济上和医疗上来支持老年人，这意味着，一对年轻的夫妻将需要支持四个平均年龄是73岁的老人。

So making a living is not that easy for young people.College graduates are not in short supply.In urban areas, college graduates find the starting salary is about 400 U.S.dollars a month, while the average rent is above $500.So what do they do? They have to share space — squeezed in very limited space to save money — and they call themselves “tribe of ants.” And for those who are ready to get married and buy their apartment, they figured out they have to work for 30 to 40 years to afford their first apartment.That ratio in America would only cost a couple five years to earn, but in China it’s 30 to 40 years with the skyrocketing real estate price.所以对于年轻人而言，生活并不是容易。本科毕业生也不在是紧缺资源。在城市中，本科生的月起薪通常是400美元（2500人民币），而公寓的平均月租金却是500美元。所以他们的解决方式是合租——挤在有限的空间中以节省开支，他们叫自己”蚁族。“ 对于那些准备好结婚并希望购买一套公寓的中国年轻夫妇而言，他们发现他们必须要不间断的工作30到40年才可以负担得起一套公寓。对于同样的美国年轻夫妇而言，他们只需要五年时间。

Among the 200 million migrant workers, 60 percent of them are young people.They find themselves sort of sandwiched between the urban areas and the rural areas.Most of them don’t want to go back to the countryside, but they don’t have the sense of belonging.They work for longer hours with less income, less social welfare.And they’re more vulnerable to job losses, subject to inflation, tightening loans from banks, appreciation of the renminbi, or decline of demand from Europe or America for the products they produce.Last year, though, an appalling incident in a southern OEM manufacturing compound in China: 13 young workers in their late teens and early 20s committed suicide, just one by one like causing a contagious disease.But they died because of all different personal reasons.But this whole incident aroused a huge outcry from society about the isolation, both physical and mental, of these migrant workers.在近两亿的涌入城市的农民工中，他们中的60％都是年轻人。他们发现自己被夹在了城市和农村中，大多数人不愿意回到农村，但他们在城市也找不到归属感。他们工作更长的时间却获得更少的薪水和社会福利。他们也更容易面临失业，受到通货膨胀，银行利率，人民币升值的影响，甚至美国和欧盟对于中国制造产品的抵制也会影响到他们。去年，在中国南方的一个制造工厂里，有十三位年轻的工人选择了结束自己的生命，一个接一个，像一场传染病。他们轻生的原因各有不同，但整个事件提醒了中国社会和政府，需要更多的关注这些在精神上和生理上都与外界脱节的年轻农民工人。

For those who do return back to the countryside, they find themselves very welcome locally, because with the knowledge, skills and networks they have learned in the cities, with the assistance of the Internet, they’re able to create more jobs, upgrade local agriculture and create new business in the less developed market.So for the past few years, the coastal areas, they found themselves in a shortage of labor.对于那些回到农村的年轻人，他们所经历的城市生活，所学到的知识，技巧和建立的社会网络，让他们通常更受欢迎。特别是在互联网的帮助下，他们更有可能获得工作，提升农村的农业水平和发展新的商业机会。在过去的一些年中，一些沿海的城镇甚至出现了劳动力短缺。These diagrams show a more general social background.The first one is the Engels coefficient, which explains that the cost of daily necessities has dropped its percentage all through the past decade, in terms of family income, to about 37-some percent.But then in the last two years, it goes up again to 39 percent, indicating a rising living cost.The Gini coefficient has already passed the dangerous line of 0.4.Now it’s 0.5 — even worse than that in America — showing us the income inequality.And so you see this whole society getting frustrated about losing some of its mobility.And also, the bitterness and even resentment towards the rich and the powerful is quite widespread.So any accusations of corruption or backdoor dealings between authorities or business would arouse a social outcry or even unrest.这些图片展现出整体的社会背景。第一张图片是恩格斯系数（食品支出占总消费支出的比例），可以看到在过去的十年中，食物和生活必需品在家庭消费中的比例有所下降（37％），然后在过去的两年中，这项指数上升到39％，说明近两年中生活成本的攀升。基尼系数早已越过了危险的0.4，到达0.5——这甚至高过了美国——体现出极大的贫富差距，所以我们才看到整个社会的失衡。同时，“仇富心态”也开始在整个社会蔓延，任何与腐败和走后门相关的政府或商业丑闻都会引发社会危机和不稳定。

So through some of the hottest topics on microblogging, we can see what young people care most about.Social justice and government accountability runs the first in what they demand.For the past decade or so, a massive urbanization and development have let us witness a lot of reports on the forced demolition of private property.And it has aroused huge anger and frustration among our young generation.Sometimes people get killed, and sometimes people set themselves on fire to protest.So when these incidents are reported more and more frequently on the Internet, people cry for the government to take actions to stop this.通过微博上很火的话题，我们可以看到年轻人的关注点。社会公正和政府的公信力是他们首要需求的。在过去的十年中，急速的城市化让民众读到太多强制私人住户拆迁的新闻，这引发了年轻一代的愤怒和不理解。有时候，被拆迁的住户以自杀和自焚的方式来抗议（强制拆迁行为）。当这些事件越来越常在互联网上被揭露出来，人们期待政府可以采取一些更积极的制止行动。

So the good news is that earlier this year, the state council passed a new regulation on house requisition and demolition and passed the right to order forced demolition from local governments to the court.Similarly, many other issues concerning public safety is a hot topic on the Internet.We heard about polluted air, polluted water, poisoned food.And guess what, we have faked beef.They have sorts of ingredients that you brush on a piece of chicken or fish, and it turns it to look like beef.And then lately, people are very concerned about cooking oil, because thousands of people have been found [refining] cooking oil from restaurant slop.So all these things have aroused a huge outcry from the Internet.And fortunately, we have seen the government responding more timely and also more frequently to the public concerns.好消息是，今年早些时候，人民代表大会通过了一项关于房屋征用和拆迁的新法规，将征用和拆迁的权利从当地政府移交到了法庭。相同的，很多其他与公共安全相关的问题也在互联网上被热烈讨论。我们听到有太多空气污染，水污染，有毒食品的报道。你甚至都想不到，我们还有假牛肉。人们用一种特殊的材料加入鸡肉和鱼肉中，然后以牛肉的价格进行出售。最近，人们对食用油也很担忧，大量的餐馆被发现在使用“地沟油“。所有这些事件引发了互联网上民众观点的大爆发。幸运的是，我们看到了政府正在更积极和更及时的对这些民众的质疑给予回应。

While young people seem to be very sure about their participation in public policy-making, but sometimes they’re a little bit lost in terms of what they want for their personal life.China is soon to pass the U.S.as the number one market for luxury brands — that’s not including the Chinese expenditures in Europe and elsewhere.But you know what, half of those consumers are earning a salary below 2,000 U.S.dollars.They’re not rich at all.They’re taking those bags and clothes as a sense of identity and social status.And this is a girl explicitly saying on a TV dating show that she would rather cry in a BMW than smile on a bicycle.But of course, we do have young people who would still prefer to smile, whether in a BMW or [on] a bicycle.一方面，年轻人越来越积极的参与到公共事务中；另一方面，他们也在寻找或者说迷失与个人生活的价值和定位。中国很快就要超过美国，成为世界上第一大奢侈品消费国——这还不包括中国人在国外的消费。但你知道吗，超过半数中国的奢侈品消费者的（年）收入都低于两千美元。他们其实并不富裕，他们用那些奢侈品牌的服装和包体现身份和社会地位。这是一位在电视节目上公然表明，自己宁愿在宝马车里哭也不坐在自行车后笑的年轻女孩。当然，我们也有更多的年轻人，喜欢微笑，不管是在宝马还是在自行车上。

So in the next picture, you see a very popular phenomenon called “naked” wedding, or “naked” marriage.It does not mean they will wear nothing in the wedding, but it shows that these young couples are ready to get married without a house, without a car, without a diamond ring and without a wedding banquet, to show their commitment to true love.And also, people are doing good through social media.And the first picture showed us that a truck caging 500 homeless and kidnapped dogs for food processing was spotted and stopped on the highway with the whole country watching through microblogging.People were donating money, dog food and offering volunteer work to stop that truck.And after hours of negotiation, 500 dogs were rescued.And here also people are helping to find missing children.A father posted his son’s picture onto the Internet.After thousands of [unclear], the child was found, and we witnessed the reunion of the family through microblogging.在下一幅图中，你看到的是现在非常流行的”裸婚“，这并不代表这“裸露出席婚礼”，这体现的是年轻人愿意接受结婚不买房，不买车，不买钻戒，甚至不办婚宴的这个现实，作为对纯朴的真爱的致敬。但同时，人们也在通过社交媒体做一些善事。这副图片里，这辆车上装有500只被”绑架“来，准备被送去屠宰的狗，这辆车被网友们发现后，人们开始通过微博关注事态的进展，并且通过捐钱，捐食物和做义工来试图拦截该车。在几个小时的周旋后，这500条狗获救并被放生。有更多的人在通过微博寻找丢失的孩子。一位父亲将他失散的儿子的照片发布到微博上，在几千条”转发“之后，他的儿子被找到，家庭的团聚也在微博上被报道出来。

So happiness is the most popular word we have heard through the past two years.Happiness is not only related to personal experiences and personal values, but also, it’s about the environment.People are thinking about the following questions: Are we going to sacrifice our environment further to produce higher GDP? How are we going to perform our social and political reform to keep pace with economic growth, to keep sustainability and stability? And also, how capable is the system of self-correctness to keep more people content with all sorts of friction going on at the same time? I guess these are the questions people are going to answer.And our younger generation are going to transform this country while at the same time being transformed themselves.Thank you very much.“幸福（感）”是近两年中国的流行词汇。幸福感不仅仅与个人体验和价值观相关，更多的，它与环境息息相关。人们在思考：我们是否要牺牲环境来提升GDP？我们要怎样进行社会和政治体制的改革来应对经济的发展，保持稳定性和可持续性发展？同时，这个系统的自我修正能力是否足够强大，是否能够让生活在其中的人民接受在前进过程中的各种压力和困难？我想这些都是中国人民需要回答的问题，而中国的年轻一代将在改变这个国家的过程中也改变自己。

第四篇：米歇尔为希拉里拉票演讲 中英文对照

Thank you all.Thank you so much.You know, it’s hard to believe that it has been eight years since I first came to this convention to talk with you about why I thought my husband should be president.谢谢大家。非常感谢。很难相信，自从我第一次来这个大会并对大家讲为何我丈夫应该当选美国总统已经8年了。

Remember how I told you about his character and convictions, his decency and his grace, the traits that we’ve seen every day that he’s served our country in the White House?

还记得我是如何向你们讲述他的品行和坚定信念、他正派的作风和他的魅力、以及他每天在白宫里为国家奉献时，让我们有目共睹的那些优点?

I also told you about our daughters, how they are the heart of our hearts, the center of our world.And during our time in the White House, we’ve had the joy of watching them grow from bubbly little girls into poised young women, a journey that started soon after we arrived in Washington.我还对你们讲了我们的女儿，说她们是我们的心头肉，对我们来说是世界的中心。在我们住在白宫的这段时间，我们有幸能见证她们从活泼的小女孩成长为泰然自若的年轻女性，这是一趟自我们抵达华盛顿后不久就开始的旅程。

可千万别把心头肉翻译成flesh on my heart哦。

Have the joy of doing sth.的意思是“有幸能做什么”，并且表示很享受做这件事。

When they set off for their first day at their new school, I will never forget that winter morning as I watched our girls, just 7 and 10 years old, pile into those black SUVs with all those big men with guns.And I saw their little faces pressed up against the window, and the only thing I could think was, what have we done?

我永远忘不了她们第一天出发去新学校上课的那一幕，那是一个冬天的早晨，我看着我们的女儿出发，她们一个7岁，一个10岁，和那些荷枪实弹的大汉们一起挤进那些黑色的SUV。我看着她们把小脸抵在车窗上，而我脑子里唯一能想到的话是：“我们都干了什么?”

Set off for sth.的意思是“开始着手做某事”，也可以说set off for doing sth.比如：He sets off for building his own house.他开始建造自己的房子。

Up against和单纯的against在大多数情况下可以互换，但当其中的up确实也表示“向上”的时候则不行。

See, because at that moment I realized that our time in the White House would form the foundation for who they would become and how well we managed this experience could truly make or break them.我想说的是，因为在那一刻我意识到：我们住在白宫的这段时间将成为她们今后人生的原点，而这段经历是将成就她们还是毁了她们都取决于我们如何经营这段人生。

当你想详细解释前面提到的东西的时候，可以简单地用see开头。

Make sb.是一种简洁地表示“成就某人”的方式，使用这个表达方式的时候重音一般放在make上。不过make sb.的意义很多，既能是正面的，也能使反面的，要视语境来判断如何翻译。比如：You are my childhood idol.You made me.(你是我的童年偶像，是你成就了我。)里可以翻译成“成就”;而I am a monster.But it’s you who made me.(我是个怪物。但是这都是你一手造成的。)里面就不行。

That is what Barack and I think about every day as we try to guide and protect our girls through the challenges of this unusual life in the spotlight, how we urge them to ignore those who question their father’s citizenship or faith.How we insist that the hateful language they hear from public figures on TV does not represent the true spirit of this country.How we explain that when someone is cruel or acts like a bully, you don’t stoop to their level.No, our motto is, when they go low, we go high.这就是我们夫妻二人每天为女儿们所想的事，我们思考：怎样在这种聚光灯下的非正常生活中，引导并保护她们，思索着怎样让他们面对其中的挑战。我们思考怎样劝导她们去无视那些质疑她们父亲公民身份以及信仰的人。我们思考怎样才能表明自己的立场，告诉他们电视上那些公众人物讲出的仇恨言论并不代表这个国家的真正精神。我们思考怎样向他们解释：当一个人表现得残忍又霸道的时候，你不能自贬身价去和他撕扯。不，我们的座右铭是：用更高的高尚来回应卑贱。

With every word we utter, with every action we take, we know our kids are watching us.We as parents are their most important role models.And let me tell you, Barack and I take that same approach to our jobs as president and first lady because we know that our words and actions matter, not just to our girls, but the children across this country, kids who tell us I saw you on TV, I wrote a report on you for school.Kids like the little black boy who looked up at my husband, his eyes wide with hope and he wondered, is my hair like yours?

我们知道，我们孩子在注视着我们的一言一行。我们，作为父母，是他们最重要的榜样。而且我要告诉各位，我们夫妻二人在作为总统与第一夫人的时候也是这么做的，因为我们知道自己的言行举止举足轻重，它们不光会影响我们的女儿们，也影响着整个国家的孩子们：那些告诉我们、曾在电视上看到我们、并以我们为课程报告主题的孩子们，以及那个睁着充满希望的大眼睛，抬头看向我丈夫并想着自己的发型是不是和他一样的黑人小男孩。

Utter的意思和speak一样是“说”，不过它比speak要正式、书面很多。

Approach的意思是“方法、途径”，和means是一样的意思。

Matter在这里的用法和it doesn’t matter里是一样的，表示“举足轻重”，意思基本等同于make a difference。

表达“全国”可以用across the country、all over the country、throughout the country.And make no mistake about it, this November when we go to the polls that is what we’re deciding, not Democrat or Republican, not left or right.No, in this election and every election is about who will have the power to shape our children for the next four or eight years of their lives.而且，请大家想明白，这才是我们今年11月投票时将要决定的，并非只是民主党和共和党的区别，并非只是左翼和右翼的区别。不，这场选举，以及所有选举所决定的，是未来4到8年将由谁来塑造我们的孩子。

Shape除了众所周知的名词意义，也可以作为动词“塑造”来用。Shape your future.塑造你的未来。

And I am here tonight because in this election there is only one person who I trust with that responsibility, only one person who I believe is truly qualified to be president of the United States, and that is our friend Hillary Clinton.而我今晚出现在这里的原因是：在这场选举中，我只愿将此重任托付给一个人，我认为只有这个人才真正能够胜任美国总统一职，而她就是我们的朋友希拉里·克灵顿。

Trust sb.with sth.可以表示“在某件事上相信某人”，如：I trust you with what you do.(我信任你的专业能力)。也可以表示“将某件东西托付给某人”，如：I’ll trust you with my money.(我会将我的钱托付给你)。

Be qualified to do sth.的意思是“有资格做什么”，而且他强调的是“因为达到了怎样标准、拥有了怎样的品质，所以有资格”。

That’s right.See, I trust Hillary to lead this country because I’ve seen her lifelong devotion to our nation’s children, not just her own daughter, who she has raised to perfection, but every child who needs a champion, kids who take the long way to school to avoid the gangs, kids who wonder how they’ll ever afford college, kids whose parents don’t speak a word of English, but dream of a better life, kids who look to us to determine who and what they can be.对。就是这样，我相信希拉里能领导这个国家，因为我看到她将一生都奉献给了我们国家的孩子们，不光只是她那被她培养到完美的女儿，而是所有的孩子们，是那些需要一个捍卫者的孩子们，是那些为了躲避地区帮派而绕远路上学的孩子们，是那些不知道自己怎样才能负担得起大学教育的孩子们，是那些虽然父母完全不懂英语自己却梦想着过上更好生活的孩子们，是那些寄希望于我们来决定他们未来的孩子们。

Champion除了“冠军”的意思还有“捍卫者”的意思，通常指的是“对一种理念、一种主义的捍卫者、拥戴者”。

Ever在这里是一种强调方式，是其“永远”含义的引申用法。

Look to sb.to do sth.的意思是“指望某人做某事”，通常只的是：因为对方有某种自己不具备的能力，所以讲希望寄托于对方。

You see, Hillary has spent decades doing the relentless, thankless work to actually make a difference in their lives, advocating for kids with disabilities as a young lawyer, fighting for children’s health care as first lady, and for quality child care in the Senate.如你们所见，希拉里在几十年间一直任劳任怨地工作，为的是真正地使孩子们的生活有所不同。当她是个年轻律师时，她就为残障儿童的权益发声;后来她成了第一夫人，她为孩子们的医疗保障奔忙;在国务卿任上，她依然在为孩子们争取高质量的保育环境。

And when she didn’t win the nomination eight years ago, she didn’t get angry or disillusioned.Hillary did not pack up and go home, because as a true public servant Hillary knows that this is so much bigger than her own desires and disappointments.So she proudly stepped up to serve our country once again as secretary of state, traveling the globe to keep our kids safe.并且，八年前她竞选失利之后，她并不恼怒，也没有灰心丧气。希拉里没有打包走人，因为作为一个真正的公共利益服务者，她懂得这份事业比个人的欲望与失望重要得多。所以，她又挺身而出，以国务卿的身份为我们的国家服务，为孩子们的安全走遍全球。

And look, there were plenty of moments when Hillary could have decided that this work was too hard, that the price of public service was too high, that she was tired of being picked apart for how she looks or how she talks or even how she laughs.But here’s the thing.What I admire most about Hillary is that she never buckles under pressure.She never takes the easy way out.And Hillary Clinton has never quit on anything in her life.很多时候，希拉里都可以抱怨她的工作有多难，为人民付出的代价有多大，自己的外貌或言语甚至笑容时刻被人指责有多心累。可是，我最佩服她的一点，就是无论面对多大的压力，她都不会垮掉，也从来不会偷懒。在她的世界里，永无放弃可言。

Take the easy way out的意思是“选择更容易而非正确的道路”。

And when I think about the kind of president that I want for my girls and all our children, that’s what I want.所以，当我想象一个能为我的女儿和所有孩子带来美好和希望的美国总统的样子时，这就是我想要的。

I want someone with the proven strength to persevere, someone who knows this job and takes it seriously, someone who understands that the issues a president faces are not black and white and cannot be boiled down to 140 characters.我想要一个真正有能力坚持下去的人，一个了解这份工作、严肃对待它的人，一个懂得总统面对的问题不是非黑即白，也不能短短归结为140个字的人。

Take something seriously是最为常用的表达“严肃对待某事”的用法。

Be boiled down to表示“可以总结为”，也可以用主动形式：it boils down to。

Because when you have the nuclear codes at your fingertips and the military in your command, you can’t make snap decisions.You can’t have a thin skin or a tendency to lash out.You need to be steady and measured and well-informed.因为当核武器的发射密码就在你指尖，并且手握着整个国家军队的时候，你不可以做出轻率的决定。你不能死要面子，也不能一戳就发火。你必须运筹帷幄、深思熟虑、见识广博。

Snap的原意是“啪地一下”，经常将它用作形容词来表示“草率的”，比如snap decision是“草率的决定”，snap shot是“草草拍摄的照片”。

Thin skin和中文里一样是“脸皮薄”的意思，不过它在英文里的对立面并不是“厚脸皮”，而是“忍辱负重”。

Lash out的基本意思是“大量挥霍”，既可以表示“大量挥霍钱财”，亦可以像这里一样表示“发火(大量宣泄情感)”。

I want a president with a record of public service, someone whose life’s work shows our children that we don’t chase fame and fortune for ourselves, we fight to give everyone a chance to succeed.我心目中的总统，要有从事公众服务的纪录，用毕生工作向孩子们证明，我们奋斗的目标不是追名逐利，而是让每个人都有成功的机会。

And we give back even when we’re struggling ourselves because we know that there is always someone worse off.And there but for the grace of God go I.就算当我们苦苦挣扎的时候，也要回报这个社会，因为总有人的生活比你还艰难。我们没吃他们的苦，是因为上帝眷顾。

单纯使用worse就表示“这个人更差劲”，而加上off后表示“这个人的处境更差”。

But在这里不是表示“但是”，而是表示“若不是„„就„„”，后面的go I是倒装。

I want a president who will teach our children that everyone in this country matters, a president who truly believes in the vision that our Founders put forth all those years ago that we are all created equal, each a beloved part of the great American story.我想要的总统，应当告诉孩子们，我们国家的每一个人都很重要。他要深信国父们数百年前的理念，人人生而平等，每一个人都是伟大美国历史珍视的一部分。

Put forth a vision, 提出一个愿景。

Be created后面可以直接带形容词，用以表示“被创造成什么样子”。

And when crisis hits, we don’t turn against each other.No, we listen to each other, we lean on each other, because we are always stronger together.当危机到来时，我们绝不分崩离析。我们互相倾听，相互扶持，因为团结才会让我们更加强大。

And I am here tonight because I know that that is the kind of president that Hillary Clinton will be.And that’s why in this election I’m with her.今晚我在这里就是想告诉大家，希拉里就会是这样一位总统。这就是为什么在这场大选中，我站在她的一边。

这里的两个that中，第一个是宾语从句引导词，第二个是指代她要形容的总统。

With在表示“和”的同时也表达出一种“支持、拥戴、站在同一阵线”的意思，同时它也可以用来形容两个人处于情侣或夫妻关系，视语境不同翻译不同。

You see, Hillary understands that the president is about one thing and one thing only, it’s about leaving something better for our kids.That’s how we’ve always moved this country forward, by all of us coming together on behalf of our children, folks who volunteer to coach that team, to teach that Sunday school class, because they know it takes a village.她懂得作为一个总统，最主要的任务就是一件事，要为孩子们争取更美好的未来。为了孩子而团结起来，我们的国家就是这样不断进步的。不论是志愿做学生队教练的人，还是去当主日学的教师，他们都明白，培养下一代，需要整个国家的力量。

Village在这并不是“村子”的意思，而是“团体”的意思，it takes a village的意思是“这需要团结的力量”。

Heroes of every color and creed who wear the uniform and risk their lives to keep passing down those blessings of liberty, police officers and the protesters in Dallas who all desperately want to keep our children safe.People who lined up in Orlando to donate blood because it could have been their son, their daughter in that club.不同肤色和信仰的英雄们穿上制服，冒着生命危险将自由的福祉传承下去。在达拉斯，警察和抗议者们都在拼尽全力地呼吁保护孩子们的安全。在奥兰多，人们排着队献血，因为他们知道，那晚在酒吧的也可能就是他们的孩子。

Leaders like Tim Kaine who show our kids what decency and devotion look like.Leaders like Hillary Clinton who has the guts and the grace to keep coming back and putting those cracks in that highest and hardest glass ceiling until she finally breaks through, lifting all of us along with her.蒂姆•凯恩这样的领袖让孩子们懂得了什么是正直与奉献。希拉里这样的领袖拥有的勇气和魅力，让她一直没有放弃，不断地冲击限制女性发展的那道最高最艰难的玻璃顶，直到她终于将其击碎，并带着我们一同提升。

Guts的意思是“勇气”，它在口语中要比courage常用得多。

Glass ceiling, 玻璃天花板，是指工作中、社会上被认为设定的不可逾越的瓶颈，通常由歧视等原因造成。

That is the story of this country, the story that has brought me to this stage tonight, the story of generations of people who felt the lash of bondage, the shame of servitude, the sting of segregation, but who kept on striving and hoping and doing what needed to be done so that today I wake up every morning in a house that was built by slaves.And I watch my daughters, two beautiful, intelligent, black young women playing with their dogs on the White House lawn.这就是我们国家的故事，是这个故事让我今天站在这里。在这个故事中，曾有世世代代的人遭受着压迫和束缚，被奴役的耻辱和被隔离的痛苦。但是他们始终怀揣着希望，不息地抗争，所以今天的我才能每天在由奴隶建造的白宫里醒来，看着我的女儿们，两个美丽聪敏的黑皮肤少女，与狗狗们在白宫的草坪上嬉戏。

Lash是“鞭打”，bondage是“捆绑”，这里他们在一起是指代奴隶制度。

And because of Hillary Clinton, my daughters and all our sons and daughters now take for granted that a woman can be president of the United States.因为希拉里，我的女儿，和所有的孩子们，觉得女人可以当美国总统，这是理所应当的事。

So, look, so don’t let anyone ever tell you that this country isn’t great, that somehow we need to make it great again.Because this right now is the greatest country on earth!

所以，别再听别人说我们的国家不够好，我们要让她变好之类的话。因为此时此刻，这就是世界上最伟大的国家。

And as my daughters prepare to set out into the world, I want a leader who is worthy of that truth, a leader who is worthy of my girls’ promise and all our kids’ promise, a leader who will be guided every day by the love and hope and impossibly big dreams that we all have for our children.我的两个女儿就要去闯荡世界了，我希望能有一个领袖能够配得上这个真相，值得托付我的女儿以及所有孩子们的前途，能用爱与希望，和我们寄予孩子的无限期望来指导其每一天。

So in this election, we cannot sit back and hope that everything works out for the best.We cannot afford to be tired or frustrated or cynical.No, hear me.Between now and November, we need to do what we did eight years ago and four years ago.所以在这次选举中，我们不能坐视着希望最后的结果是最好的，我们承受不起疲倦、沮丧或愤世嫉俗的代价。听我说，从现在起到十一月份，我们要像8年前或4年前那样，为之付出行动。

We need to knock on every door, we need to get out every vote, we need to pour every last ounce of our passion and our strength and our love for this country into electing Hillary Clinton as president of the United States of America!

我们要挨家挨户敲门，让更多的人来投票。我们要用尽我们对这个国家的每一丝热情、每一份力量，和每一点爱，来推选希拉里•克林顿成为美利坚合众国的总统!

So let’s get to work.Thank you all and God bless.让我们行动起来吧。谢谢大家，上帝保佑。

第五篇：奥巴马就职演讲 中英文演讲稿(中英文对照)

My fellow citizens:

我的同胞们：

I stand here today humbled by the task before us, grateful for the trust you have bestowed, mindful of the sacrifices borne by our ancestors.I thank President Bush for his service to our nation, as well as the generosity and cooperation he has shown throughout this transition.今天我站在这里，看到眼前面临的重大任务，深感卑微。我感谢你们对我的信任，也知道先辈们为了这个国家所作的牺牲。我要感谢布什总统为国家做出的贡献，以及感谢他在两届政府过渡期间给与的慷慨协作。

Forty-four Americans have now taken the presidential oath.The words have been spoken during rising tides of prosperity and the still waters of peace.Yet, every so often the oath is taken amidst gathering clouds and raging storms.At these moments, America has carried on not simply because of the skill or vision of those in high office, but because We the People have remained faithful to the ideals of our forbearers, and true to our founding documents.迄今为止，已经有44个美国总统宣誓就职。总统的宣誓有时面对的是国家的和平繁荣，但通常面临的是乌云密布的紧张形势。在紧张的形势中，支持美国前进的不仅仅是领导人的能力和远见，也在于美国人民对国家先驱者理想的信仰，以及对美国立国文件的忠诚。

So it has been.So it must be with this generation of Americans.前辈们如此，我们这一代美国人也要如此。

That we are in the midst of crisis is now well understood.Our nation is at war, against a far-reaching network of violence and hatred.Our economy is badly weakened, a consequence of greed and irresponsibility on the part of some, but also our collective failure to make hard choices and prepare the nation for a new age.Homes have been lost;jobs shed;businesses shuttered.Our healthcare is too costly;our schools fail too many;and each day brings further evidence that the ways we use energy strengthen our adversaries and threaten our planet.现在我们都深知，我们身处危机之中。我们的国家在战斗，对手是影响深远的暴力和憎恨；国家的经济也受到严重的削弱，原因虽有一些人的贪婪和不负责任，但更为重要的是我们作为一个整体在一些重大问题上决策失误，同时也未能做好应对新时代的准备。我们的人民正在失去家园，失去工作，很多企业倒闭。社会的医疗过于昂贵、学校教育让许多人失望，而且每天都会有新的证据显示，我们利用能源的方式助长了我们的敌对势力，同时也威胁着我们的星球。

These are the indicators of crisis, subject to data and statistics.Less measurable but no less profound is a sapping of confidence across our landthey will be met.今天我要说，我们的确面临着很多严峻的挑战，而且在短期内不大可能轻易解决。但是我们要相信，我们一定会度过难关。

On this day, we gather because we have chosen hope over fear, unity of purpose over conflict and discord.今天，我们在这里齐聚一堂，因为我们战胜恐惧选择了希望，摒弃了冲突和矛盾而选择了团结。

On this day, we come to proclaim an end to the petty grievances and false promises, the recriminations and worn out dogmas, that for far too long have strangled our politics.今天，我们宣布要为无谓的摩擦、不实的承诺和指责画上句号，我们要打破牵制美国政治发展的若干陈旧教条。

We remain a young nation, but in the words of Scripture, the time has come to set aside childish things.The

time has come to reaffirm our enduring spirit;to choose our better history;to carry forward that precious gift, that noble idea, passed on from generation to generation: the God-given promise that all are equal, all are free, and all deserve a chance to pursue their full measure of happiness.美国仍是一个年轻的国家，借用《圣经》的话说，放弃幼稚的时代已经到来了。重拾坚韧精神的时代已经到来，我们要为历史作出更好的选择，我们要秉承历史赋予的宝贵权利，秉承那种代代相传的高贵理念：上帝赋予我们每个人以平等和自由，以及每个人尽全力去追求幸福的机会。

In reaffirming the greatness of our nation, we understand that greatness is never a given.It must be earned.Our journey has never been one of short-cuts or settling for less.It has not been the path for the faint-heartedsome celebrated but more often men and women obscure in their labour, who have carried us up the long, rugged path towards prosperity and freedom.在重申我们国家伟大之处的同时，我们深知伟大从来不是上天赐予的，伟大需要努力赢得。（我们的民族一路走来），这旅途之中从未有过捷径或者妥协，这旅途也不适合胆怯之人、或者爱安逸胜过爱工作之人、或者单单追求名利之人。这条路是勇于承担风险者之路，是实干家、创造者之路。这其中有一些人名留青史，但是更多的人却在默默无闻地工作着。正是这些人带领我们走过了漫长崎岖的旅行，带领我们走向富强和自由。

For us, they packed up their few worldly possessions and traveled across oceans in search of a new life.For us, they toiled in sweatshops and settled the west;endured the lash of the whip and plowed the hard earth.For us, they fought and died, in places like Concord and Gettysburg;Normandy and Khe Sahn.为了我们，先辈们带着微薄的细软，横渡大洋，寻找新生活；为了我们，先辈们忍辱负重，用血汗浇铸工厂；为了我们，先辈们在荒芜的西部大地辛勤耕作，定居他乡；为了我们，先辈们奔赴（独立战争中的）康科德城和葛底斯堡、（二战中的）诺曼底、（越战中的）Khe Sahn，他们征战、死去。

Time and again these men and women struggled and sacrificed and worked till their hands were raw so that we might live a better life.They saw America as bigger than the sum of our individual ambitions;greater than all the differences of birth or wealth or faction.一次又一次，我们的先辈们战斗着、牺牲着、操劳着，只为了我们可以生活得更好。在他们看来，美国的强盛与伟大超越了个人雄心，也超越了个人的出身、贫富和派别差异。

This is the journey we continue today.We remain the most prosperous, powerful nation on Earth.Our workers are no less productive than when this crisis began.Our minds are no less inventive, our goods and services no less needed than they were last week or last month or last year.Our capacity remains undiminished.But our time of standing pat, of protecting narrow interests and putting off unpleasant decisionsnot only to create new jobs, but to lay a new foundation for growth.We will build the roads and bridges, the electric grids and digital lines that feed our commerce and bind us together.We will restore science to its rightful place, and wield technology's wonders to raise healthcare's quality and lower its cost.We will harness the sun and the winds and the soil to fuel our cars and run our factories.And we will transform our schools and colleges and universities to meet the demands of a new age.All this we can do.And all this we will do.我目之所及，都有工作有待完成。国家的经济情况要求我们采取大胆且快速的行动，我们的确是要行动，不仅是要创造就业，更要为（下一轮经济）增长打下新的基础。我们将造桥铺路，为企业铺设电网和数字线路，将我们联系在一起。我们将回归科学，运用科技的奇迹提高医疗质量，降低医疗费用。我们将利用风能、太阳能和土壤驱动车辆，为工厂提供能源。我们将改革中小学以及大专院校，以适应新时代的要求。这一切，我们都能做到，而且我们都将会做到。

Now, there are some who question the scale of our ambitionsthat the stale political arguments that have consumed us for so long no longer apply.The question we ask today is not whether our government is too big or too small, but whether it worksto spend wisely, reform bad habits and do our business in the light of dayand that a nation cannot prosper long when it favours only the prosperous.The success of our economy has always depended not just on the size of our gross domestic product, but on the reach f;on our ability to extend opportunity to every willing hearteven greater cooperation and understanding between nations.We will begin to responsibly leave Iraq to its people, and forge a hard-earned peace in Afghanistan.With old friends and former foes, we will work tirelessly to lessen the nuclear threat, and roll back the specter of a warming planet.We will not apologise for our way of life, nor will we waver in its defence, and for those who seek to advance their aims by inducing terror and slaughtering innocents, we say to you now that our spirit is stronger and cannot be broken;you cannot outlast us, and we will defeat you.我们继承了这些遗产。在这些原则的再次领导下，我们有能力应对新的威胁，我们需要付出更多的努力、进行国家间更广泛的合作以及增进国家间的理解。首先，我们将以负责任的态度，将伊拉克交还给伊拉克人民，同时巩固阿富汗来之不易的和平。对于老朋友和老对手，我们将继续努力，不遗余力，削弱核威胁，遏制全球变暖的幽灵。我们不会为我们的生活方式感到报歉，我们会不动摇地扞卫我们的生活方式。对于那些企图通过恐怖主义或屠杀无辜平民达成目标的人，我们要对他们说：我们的信仰更加坚定，不可动摇，你们不可能拖垮我们，我们定将战胜你们。

For we know that our patchwork heritage is a strength, not a weakness.We are a nation of Christians and Muslims, Jews and Hindusknow that your people will judge you on what you can build, not what you destroy.To those who cling to power through corruption and deceit and the silencing of dissent, know that you are on the wrong side of history;but that we will extend a hand if you are willing to unclench your fist.对于穆斯林世界，我们将基于共同的利益和信仰，寻找更好的合作之路。对于那些在世界各个地方挑起冲突或一味批评西方不良影响的领导者：你的人民评判你的依据是你建立了什么，而不是破坏了什么。对于那些依靠腐败和欺骗并压制异议而追求权利的人们：你们站在了人类历史的对立面。如果你们能张开紧握的拳头，我们也将伸出友谊之手。

To the people of poor nations, we pledge to work alongside you to make your farms flourish and let clean waters flow;to nourish starved bodies and feed hungry minds.And to those nations like ours that enjoy relative

plenty, we say we can no longer afford indifference to suffering outside our borders;nor can we consume the world's resources without regard to effect.For the world has changed, and we must change with it.对于那些贫穷的人们，我们保证和你们一起建设繁茂的农场和干净的水源，滋养那些饥寒交迫的身体和心灵。对于那些与我们一样相对富裕的国家，我们不能再对外界的苦难漠不关心，更不能继续大肆索取世界的资源。世界必须改变，我们都必须改变。

奥巴马就职演讲稿（中英文对照）

奥巴马在林肯纪念堂的演讲（双语）

【视频】奥巴马就职演讲（中日英）

【热点视频】奥巴马就职演说-我们凝聚力量重塑美国(中英对照)

奥巴马获胜演讲全文法语版

布什2009告别演说（中英双语对照演讲稿）

As we consider the road that unfolds before us, we remember with humble gratitude those brave Americans who, at this very hour, patrol far-off deserts and distant mountains.They have something to tell us today, just as the fallen heroes who lie in Arlington whisper through the ages.We honour them not only because they are guardians of our liberty, but because they embody the spirit of service;a willingness to find meaning in something greater than themselves.And yet, at this momentit is precisely this spirit that must inhabit us all.当我们审视前方的道路时，我们会感激那些跨越千山万水来到这里的人们。今天，他们有话对我们说，也是安息在阿林顿国家公墓里的先烈们时刻提醒我们的。我们尊敬他们不仅因为是他们捍卫了我们的自由，更因为他们正是奉献精神的化身；他们致力于寻找远高于自身的生命真谛。而此时，在这个特殊的时代，我们更需让这种精神长存。

For as much as government can do and must do, it is ultimately the faith and determination of the American people upon which this nation relies.It is the kindness to take in a stranger when the levees break, the selflessness of workers who would rather cut their hours than see a friend lose their job which sees us through our darkest hours.It is the firefighter's courage to storm a stairway filled with smoke, but also a parent's willingness to nurture a child, that finally decides our fate.因为无论美国政府能做多少，必须做多少，美国国家的立国之本最终还是美国人的决心和信念。于防洪堤坝决堤之时收留陌生受难者的善意，于在经济不景气的时候宁愿减少自己工时也不肯看着朋友失业的无私，正是他们支撑我们走过黑暗的时刻。消防队员冲入满是浓烟的楼梯抢救生命的勇气，父母养育孩子的坚持，正是这些决定了我们的命运。

Our challenges may be new.The instruments with which we meet them may be new.But those values upon which our success dependsthese things are old.These things are true.They have been the quiet force of progress throughout our history.What is demanded then is a return to these truths.What is required of us now is a new era of responsibilitythe knowledge that God calls on us to shape an uncertain destiny.我们自信源于对上帝的信仰，上帝号召我们要掌握自己的命运。

This is the meaning of our liberty and our creed-why men and women and children of every race and every faith can join in celebration across this magnificent mall, and why a man whose father less than sixty years ago might not have been served at a local restaurant can now stand before you to take a most sacred oath.这就是我们自由和信仰的意义，这也是为何不同种族、不同信仰、不同性别和年龄的人可以同聚一堂在此欢庆的原因，也是我今天能站在这里庄严宣誓的原因，而在50多年前我的父亲甚至都不能成为地方餐馆的服务生。

So let us mark this day with remembrance, of who we are and how far we have traveled.In the year of America's birth, in the coldest of months, a small band of patriots huddled by dying campfires on the shores of an icy river.The capital was abandoned.The enemy was advancing.The snow was stained with blood.At a moment when the outcome of our revolution was most in doubt, the father of our nation ordered these words be read to the people:

所以，让我们铭记自己的身份，镌刻自己的足迹。在美国诞生的时代，那最寒冷的岁月里，一群勇敢的爱国人士围着篝火在冰封的河边取暖。首都被占领，敌人在挺进，冬天的雪被鲜血染成了红色。在美国大革命最受质疑的时刻，我们的国父们这样说：

“Let it be told to the future world...that in the depth of winter, when nothing but hope and virtue could survive...that the city and the country, alarmed at one common danger, came forth to meet [it].”

“我们要让未来的世界知道……在深冬的严寒里，唯有希望和勇气才能让我们存活……面对共同的危险时，我们的城市和国家要勇敢地上前去面对。”

America.In the face of our common dangers, in this winter of our hardship, let us remember these timeless words.With hope and virtue, let us brave once more the icy currents, and endure what storms may come.Let it be said by our children's children that when we were tested we refused to let this journey end, that we did not turn back nor did we falter;and with eyes fixed on the horizon and God's grace upon us, we carried forth that great gift of freedom and delivered it safely to future generations.今天的美国也在严峻的寒冬中面对共同的挑战，让我们记住国父们不朽的语言。带着希望和勇气，让我们再一次勇敢地面对寒流，迎接可能会发生的风暴。我们要让我们的子孙后代记住，在面临挑战的时候，我们没有屈服，我们没有逃避也没有犹豫，我们脚踏实地、心怀信仰，秉承了宝贵的自由权利并将其安全地交到了下一代的手中。考试大收集整理