英语健康报告.doc

第一篇：英语健康报告.doc

This is the VOA Special English Health Report.这里是美国之音慢速英语健康报告。

Some people’s ears produce wax like busy little bees.This can be a problem even though earwax appears to serve an important purpose.一些人的耳朵像勤劳的小蜜蜂一样不断地分泌蜡质物(耳垢)。这可能是个问题，虽然耳垢似乎起着非常重要的作用。

It protects and cleans the ear.It traps dirt and other matter and it keeps insects out.Doctors think earwax might also help protect against infections.And the waxy oil keeps ears from getting too dry.耳垢可以保护并清洁耳道，它可以黏附灰尘，异物，防止昆虫进入耳内。医生认为耳垢可能还有助于防止感染。此外，这种蜡质油脂还可以防止耳内过于干燥。

So earwax is good.It even has a medical name: cerumen.And there are two kinds.Most people of European or African ancestry have the “wet” kind: thick and sticky.East Asians commonly have “dry” earwax.所以，耳垢是有益的，它甚至还有一个医学名称：耵聍。耳垢分两种类型。大部分欧洲人和非洲人都是“湿润型耳垢”，又厚又粘。而东亚人是“干燥型”耳垢。

But you can have too much of a good thing.但物极必反。

The glands in the ear canal that produce the wax make too much in some people.Earwax is normally expelled;it falls out of the ear or gets washed away.But extra wax can harden and form a blockage that interferes with sound waves and reduces hearing.一些人耳道中的皮脂腺会分泌过多的耳垢。一般情况下耳垢会从耳内脱落并自然排出。但是过多的耳垢可能会凝固阻塞耳道，干扰声波导致听力下降。

People can also cause a blockage when they try to clean out their ears, but only push the wax deeper inside.Earwax removal is sometimes necessary.But you have to use a safe method or you could do a lot of damage.人们还可能人为阻塞耳道。当人们清理耳道时，反将耳垢推入更深的耳道。清除耳垢有时是必要的，但必须使用安全的方法，否则可能会对耳朵造成很大的伤害。

Experts at the National Institutes of Health, N.I.H., suggest some ways to treat excessive earwax yourself.The wax can be softened with mineral oil, glycerin or ear drops.Hydrogen peroxide or carbamide peroxide may also help.美国国立卫生研究院的专家提出了几点自行清除过多耳垢的建议。耳垢可以被矿物油，甘油或滴耳液软化，过氧化氢(双氧水)或过氧化脲可能也有帮助。

Another way to remove wax is known as irrigation.With the head upright, take hold of the outer part of the ear.Gently pull upward to straighten the ear canal.Use a syringe device to gently direct water against the wall of the ear canal.Then turn the head to the side to let the water out.另一种去除耳垢的方法被称为“灌洗法”。保持头部竖直，抓住耳朵的外部，轻轻向上拉耳朵以保持耳道平直，用注射器将水沿着耳壁轻柔地注入。然后，把头偏向一侧让水流出。

The experts at N.I.H.say you may have to repeat this process a few times.Use water that is body temperature.If the water is cooler or warmer, it could make you feel dizzy.Never try irrigation if the eardrum is broken.It could lead to infection and other problems.美国国立卫生研究院的专家表示，这个过程可能需要重复数次。使用温度接近体温的水，如果水过冷或过热，会使人感到眩晕。如果耳膜损伤切勿使用这种方法，否则可能会导致感染和其它问题。

After the earwax is gone, gently dry the ear.But if irrigation fails, the best thing to do is to go to a health care provider for professional assistance.耳垢清除后，轻轻地将耳部擦干。如果“灌洗法”无效，最好去医护部门寻求专业帮助。

You should never put a cotton swab or other object into the ear canal.But you can use a swab or cloth to clean the outer part of the ear.Experts agree with the old saying that you should never put anything smaller than your elbow in your ear.千万不要把棉签或其他东西放进耳道里，但是可以使用棉签或软布来清洁耳朵外部。专家们同意那句老话，永远不要把比你的手肘更小的东西放进耳朵。(51VOA.COM对本文翻译享有全部权利，未经授权请勿转载，违者必究！)

From VOA Learning English, this is IN THE NEWS in Special English.这里是美国之音慢速英语新闻报道。

This week, Barack Obama began his second term as president of the United States.The public swearing-in ceremony took place on Monday at the Capitol building in Washington.本周，奥巴马开始了美国总统第二个任期。公开宣誓就职仪式于周一在华盛顿国会大厦举行。

In a speech, Mr.Obama read from parts of the United States Constitution and the Declaration of Independence.在演讲中，奥巴马先生宣读了美国宪法和独立宣言的部分内容。

“What makes us exceptional, what makes us American is our allegiance to an idea articulated in a declaration made more than two centuries ago.We hold these truths to be self-evident, that all men are created equal.”

“使我们与众不同、使我们成为美国人的是我们对两个多世纪以前发表的宣言中所表述的理念的效忠，我们认为这些真理是不言而喻的：人人生而平等。”

Officials estimated that over one million people gathered on Washington's “National Mall” for the inaugural ceremonies.Some came for the musical performances.But others wanted to hear how President Obama would define goals for the next four years.有关官员估计有超过100万人聚集在华盛顿国家广场参加就职仪式。有人是来看音乐表演，但也有人想要听听奥巴马如何明确未来四年的目标。

In his speech, Mr.Obama said he will make climate change one of his top goals.He said that failing to deal with the threat from rising temperatures would betray the world's children.奥巴马在演讲中表示，他将把气候变化作为他的首要目标之一。他说，如果不解决气温不断上升的威胁将会愧对全世界的儿童。

“Some may still deny the overwhelming judgment of science, but none can avoid the devastating impact of raging fires and crippling drought and more powerful storms.”

“一些人可能仍然不承认科学的压倒性判断，但没人能够逃脱熊熊大火、严重干旱和更大风暴的破坏性影响。”

Environmental groups welcomed the president's desire to act on climate change.The Sierra Club called his comments „heartening.' It said global warming is an urgent issue for the whole world.But many opponents of Mr.Obama's policies

3disagree.They say it would cost too much for the American economy to move away from using oil and other fossil fuels.环保组织对奥巴马的这一表态表示欢迎。塞拉俱乐部（Sierra Club）称其言论“令人振奋”。该俱乐部表示，全球变暖是整个世界亟待解决的一个问题。但许多奥巴马政策的反对者提出了异议。他们表示摆脱石油和其它化石燃料对美国经济的代价会非常巨大。

The president raised other issues of disagreement between the Republican and Democratic Parties.For example, he made it clear that now is the time to re-examine American immigration policies.The president predicted that some immigrants could one day become the country's technological leaders.奥巴马还提到了共和党和民主党之间的分歧等问题。他明确表示，现在是时候重新审视美国的移民政策。他预测一些移民可能有一天会成为美国的科技领导者。

After the speech, political leaders were quick to comment on the ceremonies.Senator Johnny Isakson, a Republican, thought the event was great.演讲结束后，政治领袖们迅速对仪式进行了评论。共和党参议员约翰尼·艾萨克森（Johnny Isakson）认为这一仪式非常伟大。

“I thought it was a great program, an uplifting program.I thought the music was fantastic, the poem was fantastic.The president's speech was thoughtful.I thought it was another testament to our constitution and our democracy.”

“我认为这是一个非常伟大、令人振奋的仪式。我认为音乐、诗歌非常美妙，奥巴马总统的讲话非常周到。我认为这是我们宪法和民主的再一次证明。”

Democratic Congressman John Conyers praised the inaugural address.He said he thinks President Obama will make his second term even more powerful than the first.民主党众议员约翰·科尼尔斯（John Conyers）对就职演讲大加称赞。他说，他认为奥巴马总统将会使自己的第二任期比首任更为强大。Mr.Obama said that with 10 years of war coming to an end, and the economy recovering, now is the time for America to unite.But, Republican Senator John McCain found the speech lacking.He said it failed to improve cooperation between the two parties.Yet Senator Robert Casey, a Democrat, noted that inaugural addresses are important.奥巴马表示，随着十年的战争即将结束，以及经济开始复苏，现在美国是时候团结起来了。但共和党参议员约翰·麦凯恩（John McCain）认为奥巴马的演讲有所欠缺。他说，奥巴马的这次演讲未能改善两党之间的合作。然而民主党参议员罗伯特·凯西（Robert Casey）指出，就职演讲非常重要。

“I know there are cynics who say that speeches do not matter and nothing will cut through the cynicism and partisanship.But I disagree.I think all of us at our core share some basic values as Americans.And we need to be reminded of it.”4

“我知道有愤世嫉俗的人说，就职演讲并不重要，并不会改变犬儒主义和党派之争。但我不同意这么说。我认为我们所有人共享一些美国人的基本价值观，我们需要谨记这点。”

Mr.Obama took the oath of office on two historic Bibles.One book had been used by President Abraham Lincoln in his 1861 inauguration.The other Bible belonged to the civil rights leader Martin Luther King, Junior.People across the United States observed the Martin Luther King federal holiday on Monday.奥巴马把手放在两本历史悠久的圣经上宣誓就职。其中一本圣经是林肯总统1861年就职典礼时用过的，另一本圣经属于民权领袖马丁·路德·金。周一，美国各地的人们庆祝了马丁·路德·金联邦假日。(51VOA.COM对本文翻译保留全部权利，未经授权请勿转载，违者必究！)

第二篇：英语-保持健康

Hello, everyone.Today the topic I want to talk about is to maintain a healthy and how to do when we have a sick.First and foremost, let’s pay close attention to maintain a healthy.There are many ways to keep healthy.For us, the most common is running.Indeed it is very curative if remain committed to it.But do you know what time is the best time? Studies have shown that the most respected two time periods are 9 am to 10 am and 4 pm to 6 pm.Apart from running, swimming is also a good choice.Do we still remember a person? In the 2008 Olympic Game in Beijing he got eight gold medals.He’s not only crawl、butterfly, but also medley.Yes, it’s Phelps.A flying fish comes from USA.What’s more, play also contributes to good healthy, especially for boys.They are often small groups to play in their spare time.There are some balls, do you know their names? First is football, second is basketball, third is rugby, fourth is tennis, fifth is volleyball, and the last one is baseball.Of course, some girls may choose Yoga.It not just maintains a healthy, but keeps fit.In particular everyone is pursuing the era of slim.The way some people to lose weight is diet, but it’s hazardous to healthy and rebound in short period of time.Secondly, let’s have another look at.It’s about how to do when we have a sick.Would we like the lady of the picture to accept a variety of inspection?

Of course, if we have cancer, there is no way expect going to the hospital.Furthermore, non-stop talking is god bless me in our mouth.Do you know what means the picture represents? Yes, it’s headache.When weonly have some headache or cold, do we need go to the hospital immediately? The answer for me is no.Just as the self-purification function of the rivers, our bodies have the immune function.When these diseases attack, it will make automatic adjustment.And some antibodies stay in our bodies, they will resist these diseases right mow.But if they sustain a long time, we should consider going to hospital.Sometime we also contract a number of Allergic diseases.Faced them, doctors fell hard to deal with when they don not Allergens.Then we must have eyes to the regular things around us, it could be anything.Well, the disease is not only coming from the body, sometime from the mental.We may encounter a variety of pressures in life, such as studying pressure、working pressure of the picture and so on.They are more terrible than the physical illness.If that, we also have the right approach to treat with, it is indispensable to see a psychiatrist.In summery, depending on the circumstances we have to make a different decision.Such as reasonable diet、attention to rest and maintain a good mood.Do you have other ways?

第三篇：英语演讲稿健康

文章编制 扣扣：一**一六五三九八二

how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.first, we should do exercise if we have time.for example, we can go to swim in the summer holiday.or we can take a walk after supper.doing exercise makes us healthy and strong.second, we should take more vegetables and fruit and less candies.stop eating junk food and drinking beers.last but not least, we should go to bed early and wake up early.we should have enough sleep, or we will get sleepy in the day time.if we pay more attention to the tips above, we will have healthier body.i wish everybody has a strong and healthy body.我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。1篇二：健康饮食英文演讲稿 healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important.so i think heath is very important.people can do nothing if they are always in poor health, let alone happiness.no matter we are rich or not, we can not ignore the importance of health.today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a healthy diet is very important for your health.do you know what a healthy diet is? firstly, you should have a balanced diet.you may not like eating vegetables.you think they are not so delicious.but vegetables have a lot of nutrition.they are very good for your health.secondly, you’d better eat regular meals.you need to eat breakfast, lunch, and dinner every day.regular meals throughout the day give you enough energy to carry out your daily activities.never skip breakfast.it is the most important meal of the day.eat bigger meals earlier in the day.dont have a big dinner.thirdly, most of you like eating snacks.they may affect your appetite.besides, too many snacks make you fat.in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food!let us do it right away to keep health!lets do it instead of talking about it.thats all i want to say to you篇三：health 关于健康的英语演讲稿 health is the most important to us.牛晨阳

good afternoon, my dear teachers and my fellow students.i am very glad to stand here and give you a speech.my topic is about“health is the most important to us.” what do you think is the most important thing in our life? some people think time is the most important thing in our life.some people think money is the most important thing in our life.some people think friendship is the most important thing in our life.but i think health is the most important thing in our life.we live in this world, maybe there are many beautiful things.we can get something again and again, such as love, friendship, money and so on.but if we lose health, we can never get it back again.if you are in poor health, you will not feel these things and the world is always gray in your eyes.it’ s really serious.just as a saying goes, “where there is health, there is hope.where there is hope,there is everything.”so we can see that health is above everything.but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy.different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.besides these, taking exercise helps us build a strong body.it is the most important.so having a healthy lifestyle is very important for everyone.there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true.once you lost health ,you will get nothing.so,my dear friends ,please realize that health is the most important for us.that’s all.thanks!篇四：英语演讲稿关于饮酒与健康 good morning everyone!i’m , from group ten.it’s my honor to speak here, and i’m very glad to share my topic with you.then today i’d like to talk something about alcohol.first, i show you some pictures about drinking.ok , there are some key words which can help you understand.then, let’s listen a report about alcohol.on the contrary , excessive drinking can lead to alcohol liver cirrhosis, even lose the ability of self-contral and consciousness.seriously, it can imperil one’s life.so i warn all of you not to drink too much, especially boys.ok, thank you for listening, that’s all.篇五：英语演讲稿 hjd初中组g ①

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雷锋 生活 健康的.梦 my dream ,chinese dream good evening, ladies and gentlemen.my name is he yunqi, you can call me jennifer.i’m34 classes.first let me introduce myself first.i am a sunshine to the girl.i like to dance, because i think, this is a kind of health and beauty of the sport.i’m glad to stand here speech today.the title of my speech today is “chinese dream”.everyone has a dream, like a star, like the moon, hanging in the motherland in the deep blue sky.the farmer uncle said: i have no dream, hope my crops harvest every year!the workers said: i, no dream, hope to have a good job, can earn money..the policeman said: my dream, hope everyone in peace.students dream, is admitted to a good university, find a good job in the future.great chinese dream, this is our chinese dream.in order to chinese shine, shine in the world, but also for their own dreams, start to work!we dream of flying, together!my dream, chinese dream.thank you for you listening.我的梦，中国梦

晚上好，女士们先生们。我的名字是何韫琪，你可以叫我珍妮佛。我来自 34班在新文中学。首先让我先介绍一下我自己。我是一个阳光的女孩。我喜欢跳舞，因为我认为，这是一种健康和美丽的体育运动。我很高兴今天站在这里演讲。我今天演讲的题目是“中国梦”。

每个人都有一个梦想，像一个明星，像月亮，挂在祖国在深蓝色的天空。农

民伯伯说：我没有梦想，希望我的庄稼年年丰收！工人说：我，没有梦想，希望有一个好工作，挣的钱。警察说：我的梦想，希望大家在和平。学生的梦想，是考上一所好大学，将来找一份好工作。

成千上万的中国梦将汇集数千人，成为一个伟大的中国梦，这是我们的中国

梦。

为了在中国闪耀，照亮世界，也为了自己的梦想，开始工作！一起放飞我们的梦想！我的梦，中国梦。谢谢您的聆听。low carbon life as we all know, we live in the earth, the environment is in great danger.waste of resources, earths revenge to us now.the greenhouse effect, rising sea levels and so on.and low carbon life is our best way to remedy.so you should do lots of things to save our what should we do? 1.every day the water that clean out rice can be used to wash hands ,to wipe furniture, it is clean and natural.2.at the bottom of the wardrobe, we can use waste newspapers not only can absorption of moisture, but also can absorb the smell in the wardrobe;3.dont throw away used mask paper, use it to wipe your jewelry, furniture surface or brush belt, is not only a bright shine also can leave the mask paper fragrance;improve sleep.5.we should bring our own environmental protection bags when we go shopping.6.go out with drink cup and reduce the use of disposable cups.7.use permanent chopsticks, lunch boxes, try to avoid the use of disposable tableware.8.we should keep good habits to shut off the electrical power, avoid the waste of electricity.9.try not to use refrigerators, air conditioners, we can use fan or fans.i believe our life will be better and better, if everyone can follow a low carbon life style.低碳生活

我们都知道，我们赖以生存的地球，环境正在急剧的恶化。资源浪费，不合理的农作、开垦正把我们的

地球逼到无法承受的地步。这一切的一切，不仅仅是在伤害我们的家园，也是在伤害

我们自身。

现在地球向我们报复了。温室效应、海平面上升。。

而低碳的生活正是我们目前最好的补救方式--在生活的细节上注重节能减耗。

我们所能做的虽然是很小的事，但是大家的力量合起来就无比强大了。

我们能做到的: 1.每天的淘米水可以用来洗手擦家具，干净卫生，自然滋润。2.将废旧报纸铺垫在衣橱的最底层，不仅可以吸潮，还能吸收衣柜中的异味;3.用过的面膜纸也不要扔掉，用它来擦首饰、擦家具的表面或者擦皮带，不仅擦得亮

还能留下面膜纸的香气;4.喝过的茶叶渣，把它晒干，做一个茶叶枕头，又舒适，还能帮助改善睡眠。5.出门购物，自己带环保袋，无论是免费或者收费的塑料袋，都减少使用。6.出门自带喝水杯，减少使用一次性杯子。7.多用永久性的筷子、饭盒，尽量避免使用一次性的餐具。8.养成随手关闭电器电源的习惯，避免浪费用电。9.尽量不使用冰箱、空调，热时可用电扇或扇子。

相信经过许多人的努力，我们的生活会变得更美好!healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important.so i think heath is very important.people can do nothing if they are always in poor health, let alone happiness.no matter we are rich or not, we can not ignore the importance of health.today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a healthy diet is very important for your health.do you know what a healthy diet is? firstly, you should have a balanced diet.you may not like eating vegetables.you think they are not so delicious.but vegetables have a lot of nutrition.they are very good for your health.secondly, you’d better eat regular meals.you need to eat breakfast, lunch, and dinner every day.regular meals throughout the day give you enough energy to carry out your daily activities.never skip breakfast.it is the most important meal of the day.eat bigger meals earlier in the day.dont have a big dinner.thirdly, most of you like eating snacks.they may affect your appetite.besides, too many snacks make you fat.in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food!let us do it right away to keep health!lets do it instead of talking about it.thats all i want to say to you 健康的饮食

很多人都认为财富比健康更重要。我常想，直到有一天我读到霍华德休斯的故事。他是

美国的一个亿万富翁，他得到了他想要的东西。然而，在他生命最后的二十年中，他的健康

状况开始恶化，他很悲惨。他有最好的医生和护士。然而，仍得不到解脱。我意识到健康是

值得世界上所有的钱。如果你有百万美元但身体糟糕，也不能做你想做的事。所以我想说，不要伤害自己想赚钱，而不是照顾你的身体，对你所拥有的一切感到高兴。健康更重要。所以我认为健康是很重要的。人如果他们身体不好，什么都不做，让一个人快乐。不管

我们贫穷还是富有，都不能忽视健康的重要性。

今天，许多人不能在良好的健康，所以，如何保持健康是很重要的。我要说的关于食品

和健康的东西。越来越多的人意识到健康的重要性。但如何保持健康吗？在我看来，健康的

饮食对你的健康是非常重要的。你知道什么是健康的饮食？ 首先，你应该有一个均衡的饮食。你可能不喜欢吃蔬菜。你认为他们不太好吃了。但是，蔬菜有大量的营养。他们对你的健康有很好的。其次，你最好吃正餐。你需要吃早餐，午餐

和晚餐，每天。普通的餐点给你足够的能量来进行你的日常活动。不要跳过早餐。这是一天

中最重要的一餐。吃更大的饭菜当天早些时候。不要吃一顿丰盛的晚餐。第三，你最喜欢吃

的零食。他们可能会影响你的食欲。此外，太多的零食会让你发胖。

总之，如果你想保持健康，你应该保持健康的饮食。这是我们要做的事的时候，我想。

那就是，我们应该吃正确的食物，而不吃任何的不健康的食物！让我们马上做来保持健康！让我们不要谈论它。这就是我想对你说。the spirit of lei feng there used to be a word, known by the hundreds of millions of the peoples: if you are a drop of water, you moisten an inch of land? if you are a ray of sunshine, whether you lit up the points dark? if you are a food, whether you has nurtured useful life? if you are a minimum screws, whether you always stick to the position of your life......do you know who he is? he is lei feng!why he is so understanding? we are now to share a story.once, lei feng out in shenyang station, a wicket, discovered a group of people around to see a middle-aged woman carrying a child.originally, this woman goes to jilin fromshandong to look at the husband, the ticket and the money lost.lei feng quickly with his allowance, bought a train ticket, ticket to jilin to sister-in-law hand, sister-in-law tears said: big brother, what is your name, is which unit? lei feng said: my name is the peoples liberation army, has lived in china.students, be an upright person, be about to remember people for their help, learn to help others.we should like lei feng, study hard, positive, ready to help others, to build a harmonious campus contribute their strength!thank you for your attention!雷锋的精神

曾经有一句话，被亿万中华人民所熟知：“如果你是一滴水，你是否滋润了一寸土地？如果你是一线阳光，你是否照亮了一分黑暗？如果你是一颗粮食，你是否哺育了有用的生命？如果你是一颗最小的螺丝钉，你是否永远坚守着你生活的岗位??”你们知道他是谁吗?他就是雷锋!为什么他会被人们那么了解呢？我们现在来分享一个故事。

一次，雷锋外出，在沈阳站换车的时候，一出检票口，发现一群人围看一个背着小孩的中年妇女。原来，这位妇女从山东去吉林看丈夫，车票和钱丢了。雷锋赶忙用自己的津贴，买了一张去吉林的火车票，塞到大嫂手里，大嫂含着眼泪说：“大兄弟，你叫什么名字，是哪个单位的？”雷锋说：“我叫解放军，就住在中国”。同学们，做人，就要记住别人对自己的帮助，就要学会帮助别人。

第四篇：英语作文健康饮食

Eat For Convenience And Hobby

“Tell me what you eat, and I will tell you who you are.” Brillat-Savarin has showed his views of eating.And I’m totally agree to him, everything done by someone can be related to his/her personality, eating habits included.Eating is so interesting a thing that I would like to explore what the main eating habits of college students.To be honest, after my observation and personal experience , eating habits of college students can be summarized as two words: convenience and hobby.In the college, takeout menus are of great significance.As we all know, in addition to the classroom, most of students’ time is spent in the bedroom, for which they think it is too troublesome to go out for food for a special purpose.Then, takeout menus work because of it’s convenience.Though takeout above the menus have been tasted for many times, they enjoy the life that a ring call can bring a good dinner or supper.At the mention of takeout menus, the taste is also important, without doubt, to attract the students.So, elicit another keyword: hobby, that is to say the students like the tasty food above the menu.Mark Twin has said，“Part of the secret of success in life is to eat what you like and let the food fight it out inside.” It is quite fun , but eating the food that you like is indeed a blessed thing.In that way, they have

something to say,“The food in the canteen is not fit to my taste, I do not like that.”So, they just pick what their favorite to enjoy.Food stalls and sellers have great business as a result.College students’ eating habits are not very satisfactory, they do not have regular eating habits as well except those two problems above.I just feel like calling attention to those students who has bad eating habits, “One can not think well, love well, sleep well if one has not dined well.”

Wish all of us good eating habits!

第五篇：社会实践健康报告

社会实践健康报告

社会实践健康报告1

一、主题

关爱留守儿童心理健康

二、人员、时间、地点

本团队由20名广xx大学应用心理学专业的学生和老师组成，于20xx年7月13日至7月19日赴南宁市xx镇开展为期六天的关爱农村留守儿童活动。

三、活动基本情况

1.发挥心理学专业特点，关爱留守儿童心灵健康成效显著

7月13日—7月18日，牵心同梦团队在南宁市xx镇的暑期三下乡社会实践活动顺利开展。本次三下乡活动以“助人自助”的心理学精神为指导，以“关爱留守儿童”为主题，队员们积极发挥自身专业特长，将心理学知识和技术用到实际的工作中，开展了走访调查、个别心理辅导、团体心理辅导、梦想墙等特色活动，把心理学的方法和技术始终贯穿在本次实践活动中。

特色活动一：个别心理辅导——关爱心灵1+1。

队员深入白山镇各村屯进行了2天的走访调查，共走访了44留守儿童，详细记录留守儿童案例，收集留守儿童的心理健康、学习和生活情况等方面的资料。前期走访发现，当地的农村留守儿童占有一定比例，留守儿童父母对他们的生活、学习、人际交往等方面关注比较少，他们的性格是大多比较内向，对学习的积极性不高，对人际交往的渴求性比较大。后期走访主要针对发现问题的留守儿童进行一对一的心理辅导，倾听他们诉说烦恼，帮助留守儿童挣脱出内心的自卑牢笼，学会处理遇到的心理问题，飞向快乐自由的天空。

特色活动二：团体心理辅导——一起快乐成长。

通过走访调查和学校老师的反映，留守儿童存在一些普遍的心理问题。比如留守儿童心理往往容易出现两极化，如过分自卑内向或者是狂妄、目中无人。留守儿童和非留守儿童常常各自作为一个团体，小冲突更是不断。由此，我们为他们设计了3个团体心理辅导活动，引导他们树立正确的价值观，让他们明白每个人都是不可取代、独一无二的，同时个人的力量只有在团体中才能更大发挥，增强他们的相互理解。价值拍卖会活动通过模拟现实的拍卖会对孝心、良心、成绩、金钱等26个人生要素进行拍卖，大家经过考虑后拍下自己需要的东西，最后组织大家进行分享。在活动中，我们发现，很多学生都带着先入为主的观点看待问题，如果有学生拍卖得了金钱，其余的'学生便发出嘘声，待到最后分享，他们才知道这位选择金钱的同学是希望利用自己的财富去帮助有困难的人，大家才理解他，敬佩他。同舟共济和支援前线团辅活动，锻炼了学生的团结合作，共同解决困难，牺牲自己、奉献团体的意识。团体辅导活动在后期的反馈中总均取得了良好的成效，学生也在快乐中学会了团结，得到了成长。

特色活动三：梦想墙——与梦想同行。

在中国梦，我的梦爱国主题教育下，我们团队在第一天以开班的形式为孩子们开展了“大手牵小手，携手共筑微梦想”的梦想墙活动。通过这个活动鼓励同学们写下和展示自己的大梦想和小梦想，激励他们努力实现自己的小梦想，为自己的大梦想点亮前行的灯。最后我们通过讨论决定为孩子们实现一些我们能够实现的小梦想，并在文艺汇演的时候为他们实现愿望。一个小女孩在梦想墙活动中开始为她的小梦想“跟爸爸说‘我爱你’”准备并计划实施方法、三个女孩在梦想墙活动中实现了“在同学们面前唱歌”的小梦想……还有许多许多，很多小朋友都在为他们的小梦想、大梦想做出了实现的努力。

此外，我们还展了丰富多彩的支教活动，有绘画、朗诵、数学小竞赛、音乐、电影、青春期辅导、女童自我保护、手工课、体育课等、作业辅导和文艺汇演。将心理辅导融入课堂，让孩子们快乐学习。为了不辜负家长和校方的期望，团队成员连夜开会，最终决定具体问题具体分析，根据各年级留守儿童和学生具体存在的心理和学习问题制定具有针对性的辅导方案。

2.灵活应变，确保支教工作井然有序

支教活动为期三天，在开展支教活动之前，我们全体都参加了试讲，积极讨论出课件的不足以及改善的地方。在第一天，原本我们已经按照我们之前准备的课程来授课，但是早上来的孩子是50多个，到了下午却增加到了120多个，人数出乎我们的意料，下午我们为了方便管理这些学生，我们把学生分成了三个班，一二年级为小班，三年级为中班，四五年级为大班，每一个班安排了一个班主任并选出班长。晚上我们开会讨论的时候发现我们某些为孩子们安排的课程并不适合他们，他们对人际，团辅，科普，暑假作业等比较感兴趣，于是我们在开会时就针对这个实际重新调整了支教课程，并把各个年级教学适应范围内整合起来，主讲们为了能上好这些课程，利用了晚上的时间修整方案，也就是这些决定使得接下来两天的支教效果明显提高了，给孩子们上了他们所需的课，他们给予我们很大的肯定。

3.活动效果显著，得到多方肯定

本次三下乡活动取得了圆满成功，得到了来自校团委、马山县团委、合作小学校领导、家长、学生等的多方肯定。

(1)校团委陈就汉书记、学院党总支胡良人书记期间来视察我团队工作时，对我们给予了充分肯定，鼓励大家充分发挥专业优势，帮助当地留守儿童。

(2)马山县团县委的潘晓燕书记来合作小学看望队员时，夸赞梦想墙活动办得很好，对我们本次活动的效果予以充分肯定。

(3)在走访阶段的反馈中，村民很支持我们在这里做的活动，表示希望我们能继续去那里做实践活动，孩子们也喜欢我们的授课内容和授课方式。在梦想墙活动中，一个孩子的爸爸和我们分享他儿子在很多‘老师’面前叫了他一声‘爸爸’的激动，并说“我希望你们能继续发扬这种精神，把每一个小孩的胆怯、自卑赶走，给他们一个信心，懂得怎样学习。”或许这个小男孩只是其中的一个例子，但是我们希望可以通过这样的一个形式来让孩子们有所启发，有所改变，促进他们的身心健康。

四、活动的特色、实践价值与意义

本次活动总的特色在于能够结合中国梦以及社会主义核心价值观等前提下，运用心理学专业的特色去制定方案以及支教的内容，无论是在走访、支教、梦想墙还是文艺汇演，都是以中国梦和社会主义核心价值观为大前提，结合应用心理学的专业特色开展，旨在关爱马山县白山镇农村留守儿童的心灵健康，唤起他们的梦想，在生活中能克服胆怯和自卑，真正地进行自我保护，保持良好的身心健康，树立属于自己的梦想，为美好的明天打下坚实的基础。

本团队共走访了44名留守儿童，支教120多名学生；通过发放1000份心理健康知识传单，促使当地群众了解并注重心理健康，间接受益人数为1000多人。本团队获得今年全国暑期三下乡“关爱服务教育团”社会实践专项团队重点立项。

本项目的实践意义：

1.服务当地留守儿童，为当地留守儿童带去了欢乐和温暖，帮助他们树立了自信心、学会表达情感、形成积极心态；

2.通过对当地留守儿童的了解，增强了团队成员对社会的责任感和使命感。

3.磨练团队成员的意志，促进综合素质提高特别是社会实践能力的提高。

社会实践健康报告2

一、主题简介

针对大学生心理健康这一问题，假期我利用网络、实地调查、查阅资料等方式对我院及其他院校大学生进行了心理健康调查。作为当代大学生，面对着崭新的生活，无论是在生活上、学习上还是情感上，都存在一些心理困惑及心理障碍。而近年来，关于大学生心理问题引发的悲剧报道也日益增多，所以我们希望通过这次调查，总结出大家目前存在的一些普遍问题，提出宝贵的意见，向在校大学生们宣传关注心理健康的必要性，帮助身边的同学们调整好自己的心态，健康快乐地度过自己的大学生涯，并为将来步入社会做好准备。

二、活动日程

1. 8月3-6日：准备阶段

通过各种渠道查找收集相关资料，提出问题，并针对我院20xx年上学期期末的《高职大一学生心理健康状况调查问卷表》进行数据统计，汇总。

2. 8月7-11日：调查阶段（一）

校内调查：（1）网络咨询，在我院班级、同学之间进行访谈，作为初步参考资料。

（2）问卷调查 （20xx年上学期期末已发卷调查）

校外调查：将问卷以邮件的形式发送给其他大学的学生进行问卷调查。

3. 8月15-21日：调查阶段（二）

在爸妈在线心理网，对有心理困惑问题的大学生进行心理咨询。

4. 8月22-24日：总结汇报阶段

整理材料，对收集的信息进行分析，最后以书面报告形式进行总结。

三、调查情况

1.调查背景

近年来，关于大学生由于心理健康问题而引发的负面报道越来越多，这一现象引起了学校、家庭以及社会各界的高度关注。结合到大学生的实际大学生活，他们也确实面临着学习压力、严峻的就业压力还有复杂的感情问题。

2.调查目的

通过对大学生心理健康的调查，从中寻找出当代大学生所面临的一些比较普遍的心理困难，宣传心理健康的重要性，为大学生们提出一些适当有效的生活学习以及情感建议，帮助大学生克服那些出现在学习生活中常遇到的心理困惑，为他们的健康成长提供动力与信心。

3.调查对象

本校的学生和其他各高校的一些大学生。

4.调查方法或工具

主要是问卷调查，通过网络以及实地调查两个方面进行实施。

5.数据分析或问题与现状分析

大学生心理健康调查问卷问题分析

1、单选题（只选一个）

1.你认为在大一开展心理健康教育：（）a.有必要 b.无所谓 c.没必要

2. 你目前的学习状况：（ ）a.很顺利 b.有困难但能克服 存在很多困难

3. 你对自己的身形、容貌是否满意？（ ）a.满意 b.无所谓 c.不满意

4. 你在学校的`朋友：（ ）a.很多 b.比较多 c.很少

5.你想过自己的前途吗？（）a.没有想过 b.想过 c.以后再说

6.你能否控制自己的情绪：（）a.能 b.基本能 c.不能

7.你感觉自己的学习自觉性：（）a.很高b.视情况而定 c.比较低

8.遇到困难或压力时，你会最先向谁求助？（）a.家人 b.朋友 c 老师

9.在大学生活里，你最经常的感觉是：（）a.比较充实 b. 无所事事 c.郁闷

10. 你与舍友的关系：（ ）a.很融洽 b.有时会有小矛盾 c.经常争吵，难以相处

11.考试前后你总会心情紧张焦虑吗？（）a.总是 b.有时会 c.不会

12.你对所学的专业是否满意？（） a 很满意 b 一般 c 不满意

13.你赞同婚前性行为吗？（） a.赞同 b、不赞同 c.不知道

14.你对校园未来的爱情是如何看待的？（） a.无疾而终 b. 社会太现实，毕业各自飞 c、只要双方努力，将来会在一起

15. 你认为自己目前的心理健康状况：（ ）a.很健康 b.一般 c.存在一些心理问题

2、多选题

（选择两个以上的答案）

1.您有心理烦恼时通常会：（）

a.闷在心里b.向朋友倾诉c.告诉父母d.求助老师e.自我调整f.寻求心理辅导

2.您的心理困扰主要来自：（）

a.学习b.家庭c.就业d.感情e.情绪f.人际关系g.环境h.自己

3.您的情绪问题主要是：（）

a.焦虑b.抑郁c.嫉妒d.压抑e.恐惧f.易怒g.其他

4.你对职业的选择标准是什么？（）

a 工作轻松 b 专业对口 c 收入高发展好 d 工作稳定 e 兴趣 f 对社会贡献大

5.本学期学院《智力与心理健康》课程以专题教学采取了一些新的教学方式，你喜欢的方式有：（）

a 参与式教学 b 互动式教学 c 案例式教学 d 启发式教学 e研究式教学

从调查问卷中可以看出当代大学生心理问题的现状：

1．对大学环境的不适应

进入大学后，发现成绩优异的同学有很多，他们在高中时代作为佼佼者的优越感消失了．巨大的心理落差使一部分学生无法适应。在思想上，大学生往往对理想与现实的差距认识不清。学生在考大学前往往被灌输了考上大学就万事大吉、一生无忧等片面的观念。但进入大学后，他们感到学习考试的压力还是那么大，竞争更加激烈，还要面对就业的压力。这种现实与美好理想之间的差距，使很多大学生无法及时调整自己的心态。

2．无法承担巨大的求职和就业压力

就业的双向选择，使大学生面临着巨大的就业压力，特别是对于高职院校的大学生来说，他们认为自己的文凭及学历不如本科生，往往不能实事求是地认识自我，有的缺乏自信，有的缺少积极进取的精神，有的处于眼高手低的情况中，形成种种矛盾心理，心理问题也就随之凸现出来。但相对于城镇学生，农村学生因家庭经济状况等影响对能否就业就更为敏感，出现的心理问题也比城镇学生相对更多一些。

3．恋爱与性心理发生问题

这也是大学生常见的心理困扰，一般包括单相思、恋爱受挫、恋爱与学业关系问题、情感破裂后的报复心理等。随着生理和性心理的成熟，大学生对性给予了更多的关注，在生理发育、两性关系、恋爱等方面也经常出现心理困惑和障碍。

4．自我定位出现迷惑

大学生心理渐趋成熟，开始积极地思考人生，不断反省自我，探索自我，经历着种种内心自我评价与认知的矛盾和迷惘。对于学习为了什么，将来想要从事什么样的工作，希望得到什么样的人生等问题的思索使大学生心理起伏很大，如果没有适时的引导，很容易诱发心理障碍。

大学生心理问题的原因分析：

大学生心理素质方面存在的种种问题一方面是与他们自身所处的心理发展阶段有关，同时也与他们所处的社会环境分不开。大学生一般年龄在十七、八岁至二十二、三岁，正处在青年中期，青年期是人的一生中心理变化最激烈的时期。由于心理发展不成熟，情绪不稳定，面临一系列生理、心理、社会适应的课题时，心理冲突矛盾时有发生。

1.客观原因

1）学习的任务、内容、方法发生了变化。大学更加强调独立自学、独立思考和解决问题的能力，而不像中学有老师天天辅导，日日跟随。

2）生活环境发生了变化。进入大学，宿舍成为主要的生活区，生活需要自理，对于那些没有寄宿经历和依赖父母的同学来说无疑是个巨大的挑战。

3）人际关系较中学时代要复杂。跨进大学，周围的人来自五湖四海，大家有着不同的生活习惯、语言、习俗等，形成了陌生的交流环境。

4）对待社会工作的态度发生了变化。大学强调的是学生的自我管理，除了学习之外，还需要参加一些社会工作来锻炼自己的能力，有些同学面对这些倍感压力。

2.主观原因

1）盲目自满与自我陶醉 。考上大学之后很多人都不由自主地懈怠了下来，一方面大学里没有了中学里的学习压力，另一方面许多同学自认为中学里自己是个佼佼者而放松了对自己的要求，却不知大学里的人才比比皆是。

2）失望与失宠感 。很多同学都觉得目前的大学与自己理想中的大学相差甚远，因此产生了失落感，同时在大学里一下子不再是家庭与老师的重点保护对象也不免觉得有些失宠。

3）畏首畏尾。面对崭新的环境以及激烈的竞争，很多同学此时却失去了信心，他们不敢表现自己展现自己的才华，久而久之还会产生自卑心理，这给自己带来了巨大的压力。

6. 解决方法

（一）开展相关心理讲座，设立心理咨询室

校方应充分发挥作用，积极引导同学们建立正确的人生观和价值观。心理问题的出现很可能是由于同学们对自我和社会的认知不够，心理教育一方面可以向学生灌输正确的观念，另一方面也可以纠正大家过去的错误观念，帮助有困难的同学走出心理阴影，沐浴阳光。

（二）积极参加活动，保持良好心态

多数同学认为自己并不快乐，其实快乐隐藏在生活中的许多角落里。保持良好的心态，首先需要相信：快乐是自己寻找的。自我暗示也是一种有效方法。时刻相信自己是快乐的，就能在无意中将阴霾无限缩小直至消失。积极的参加社会活动，能够增进人与人之间的沟通交流，将自己的不快乐与快乐都学会与身边的人分享，困难时寻求朋友的帮助，失落时寻求朋友的安慰，在这样的氛围中自己也体会到了助人为乐的快乐，进而形成乐观的生活态度。

（三）降低压力，促进良性竞争

现代的大学生虽然还没有步入社会，但是沉重的压力却已经在他们身边蔓延开来，就业压力，各种各样的竞争压力，来自父母老师的压力等等，这么多的压力往往压得许多人透不过气来。因此，一方面学生应学会自我调整，学会怎样把这种激烈的竞争环境转化为源源不断的动力，另一方面，学校与家庭应给予他们更多的关心与鼓励，而不是一味地施加压力。只有这样，才能避免过多的压力压垮学生，造成严重的心理问题。

（四）建立科学的生活方式

为了保持学习效率、有规律的健康生活，必须科学合理的安排生活，坚持体育锻炼，讲究卫生。做到劳逸结合，科学用脑。

四、结语

大学生心理健康教育是一项复杂的系统工程，心理健康教育是高校德育教育工作的一个重要组成部分。积极有效的心理健康教育能改善学生的不良情绪，减少心理疾病的发生，指导他们采取有效的手段和方法促进健康人格的形成和发展。因此在高校中重视学生德育教育的过程中，对大学生心理健康的教育工作必须向更深的层次发展。把心理健康教育作为一个重要的环节加以实施，坚持以人为本的思想，来培养和维持学生健康的心理，增强他们对社会的适应能力。