第一篇：关于健康的英语演讲稿
healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important.so i think heath is very important.people can do nothing if they are always in poor health, let alone happiness.no matter we are rich or not, we can not ignore the importance of health.today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a healthy diet is very important for your health.do you know what a healthy diet is? firstly, you should have a balanced diet.you may not like eating vegetables.you think they are not so delicious.but vegetables have a lot of nutrition.they are very good for your health.secondly, you’d better eat regular meals.you need to eat breakfast, lunch, and dinner every day.regular meals throughout the day give you enough energy to carry out your daily activities.never skip breakfast.it is the most important meal of the day.eat bigger meals earlier in the day.dont have a big dinner.thirdly, most of you like eating snacks.they may affect your appetite.besides, too many snacks make you fat.in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food!let us do it right away to keep health!lets do it instead of talking about it.thats all i want to say to you篇二：关于健康的英语演讲稿
文章编制 扣扣：一**一六五三九八二
how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.first, we should do exercise if we have time.for example, we can go to swim in the summer holiday.or we can take a walk after supper.doing exercise makes us healthy and strong.second, we should take more vegetables and fruit and less candies.stop eating junk food and drinking beers.last but not least, we should go to bed early and wake up early.we should have enough sleep, or we will get sleepy in the day time.if we pay more attention to the tips above, we will have healthier body.i wish everybody has a strong and healthy body.我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。1篇三：health 关于健康的英语演讲稿 health is the most important to us.牛晨阳
good afternoon, my dear teachers and my fellow students.i am very glad to stand here and give you a speech.my topic is about“health is the most important to us.” what do you think is the most important thing in our life? some people think time is the most important thing in our life.some people think money is the most important thing in our life.some people think friendship is the most important thing in our life.but i think health is the most important thing in our life.we live in this world, maybe there are many beautiful things.we can get something again and again, such as love, friendship, money and so on.but if we lose health, we can never get it back again.if you are in poor health, you will not feel these things and the world is always gray in your eyes.it’ s really serious.what’s more，get up early and keep doing exercise in the morning every day.besides these, taking exercise helps us build a strong body.it is the most important.so having a healthy lifestyle is very important for everyone.there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true.once you lost health ,you will get nothing.so,my dear friends ,please realize that health is the most important for us.that’s all.thanks!篇四：关于健康的演讲稿 关于健康的演讲稿------------by anna distinguished teacher my fellow students, good morning!it is my honor to stand here.today my topic is that the benefits of exercise to the young and old.as we all know ,there is a proverb written by chairman mao that is “civilize your mind brutalize your body ”.thus ,it can be seen do exercise is good for your body.my dear friends.you are feeling strong and well.your eyes are bright;your face is clean;your feel happy and ready for anything;you enjoy your work and life;you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.just as exercise strenghthens the heart and lung ,bones and muscles , it may also power up the brain.a succession of scientific studies implies that physical activity has a positive effect on mental functioning.in older people ,an exercise program appears important for brain maintenance.young brain prower through exercise.according to the proposals of some exercise ,the regular exercise can improve the speed with which the brain processes information.cnosequently, the brains of people who exercise may be better equipped to tackle mental challenges.let us take part in exercise.the earlier, the better!篇五：英语演讲,health,有关健康 health is the “stone”, life’s foundation stone.the more stable the stone is , the greater success we can get.health is the “gold”, but it can not be weighed by money, it is above wealth.some people will say, “wealth can give me famous cars, beautiful coats and large houses, what does the health can take for me?” “ only the health,” i have to say, “but if given the wealth you have been longing for so many years, on condition that depriving your health.will you agree?” most of us will deny this deal, but there may be a few people want to have a try, like the man who sell his kidney(肾)just to get an iphone.losing his health, he must regret now.health is the number “1”,all the others are the number “0”,without “1”, even if more “0” is just “0”.health include two parts, one is the physical health, the other is the mental health.this time, i just talk about the physical health.2、how to keep the body healthy? first is the healthy diet.there are ten words to summarize the healthy diet.they are one/two/three/four/five, red/yellow/green/white/black.” each word has different meanings.the word “one” means: drinking a bag of milk every day,this can improve our intake(吸收)of calcium(kasium);“two” means we should take in 250~350 grams of the carbohydrate each day.“three” means eating 3 kinds of high protein foods each day, such as egg, tofu fish and shrimp(虾).“four” includes four sentences，they are “menu should include both coarse and refined grains（do you know the coarse grains? corn(玉米)、broomcorn（高粱）soybean（黄豆）are the coarse grains ,rice and wheat are the refined grains.we should match them up during our meals;）the last three sentences are :the diet must be light;three meals needed every day;don’t eat too full” now we talk about the colors.different color represent different food.the “red/yellow/green” all represent the corresponding color of vegetables.“white” means oats(燕麦),oats contain much prandial(膳食的)fiber，which can help us reduce the cholesterol(胆固醇)[k?lest?r?l] and lose weight.“black” stands for the black food, like the black fungus [f??ɡ?s](黑木耳)black rice /black sesame [sez?mi, ses-](黑芝麻)and so on, these food contain rich nutrition, can prevent aging(防衰老)and tonifying our kidney(补肾).moderate exercise i think all of you know this song, its name is
第二篇：英语演讲稿健康
文章编制 扣扣：一**一六五三九八二
how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.first, we should do exercise if we have time.for example, we can go to swim in the summer holiday.or we can take a walk after supper.doing exercise makes us healthy and strong.second, we should take more vegetables and fruit and less candies.stop eating junk food and drinking beers.last but not least, we should go to bed early and wake up early.we should have enough sleep, or we will get sleepy in the day time.if we pay more attention to the tips above, we will have healthier body.i wish everybody has a strong and healthy body.我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。1篇二：健康饮食英文演讲稿 healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important.so i think heath is very important.people can do nothing if they are always in poor health, let alone happiness.no matter we are rich or not, we can not ignore the importance of health.today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a healthy diet is very important for your health.do you know what a healthy diet is? firstly, you should have a balanced diet.you may not like eating vegetables.you think they are not so delicious.but vegetables have a lot of nutrition.they are very good for your health.secondly, you’d better eat regular meals.you need to eat breakfast, lunch, and dinner every day.regular meals throughout the day give you enough energy to carry out your daily activities.never skip breakfast.it is the most important meal of the day.eat bigger meals earlier in the day.dont have a big dinner.thirdly, most of you like eating snacks.they may affect your appetite.besides, too many snacks make you fat.in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food!let us do it right away to keep health!lets do it instead of talking about it.thats all i want to say to you篇三：health 关于健康的英语演讲稿 health is the most important to us.牛晨阳
good afternoon, my dear teachers and my fellow students.i am very glad to stand here and give you a speech.my topic is about“health is the most important to us.” what do you think is the most important thing in our life? some people think time is the most important thing in our life.some people think money is the most important thing in our life.some people think friendship is the most important thing in our life.but i think health is the most important thing in our life.we live in this world, maybe there are many beautiful things.we can get something again and again, such as love, friendship, money and so on.but if we lose health, we can never get it back again.if you are in poor health, you will not feel these things and the world is always gray in your eyes.it’ s really serious.just as a saying goes, “where there is health, there is hope.where there is hope,there is everything.”so we can see that health is above everything.but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy.different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.besides these, taking exercise helps us build a strong body.it is the most important.so having a healthy lifestyle is very important for everyone.there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true.once you lost health ,you will get nothing.so,my dear friends ,please realize that health is the most important for us.that’s all.thanks!篇四：英语演讲稿关于饮酒与健康 good morning everyone!i’m , from group ten.it’s my honor to speak here, and i’m very glad to share my topic with you.then today i’d like to talk something about alcohol.first, i show you some pictures about drinking.ok , there are some key words which can help you understand.then, let’s listen a report about alcohol.on the contrary , excessive drinking can lead to alcohol liver cirrhosis, even lose the ability of self-contral and consciousness.seriously, it can imperil one’s life.so i warn all of you not to drink too much, especially boys.ok, thank you for listening, that’s all.篇五：英语演讲稿 hjd初中组g ①
② ③
④
雷锋 生活 健康的.梦 my dream ,chinese dream good evening, ladies and gentlemen.my name is he yunqi, you can call me jennifer.i’m34 classes.first let me introduce myself first.i am a sunshine to the girl.i like to dance, because i think, this is a kind of health and beauty of the sport.i’m glad to stand here speech today.the title of my speech today is “chinese dream”.everyone has a dream, like a star, like the moon, hanging in the motherland in the deep blue sky.the farmer uncle said: i have no dream, hope my crops harvest every year!the workers said: i, no dream, hope to have a good job, can earn money..the policeman said: my dream, hope everyone in peace.students dream, is admitted to a good university, find a good job in the future.great chinese dream, this is our chinese dream.in order to chinese shine, shine in the world, but also for their own dreams, start to work!we dream of flying, together!my dream, chinese dream.thank you for you listening.我的梦，中国梦
晚上好，女士们先生们。我的名字是何韫琪，你可以叫我珍妮佛。我来自 34班在新文中学。首先让我先介绍一下我自己。我是一个阳光的女孩。我喜欢跳舞，因为我认为，这是一种健康和美丽的体育运动。我很高兴今天站在这里演讲。我今天演讲的题目是“中国梦”。
每个人都有一个梦想，像一个明星，像月亮，挂在祖国在深蓝色的天空。农
民伯伯说：我没有梦想，希望我的庄稼年年丰收！工人说：我，没有梦想，希望有一个好工作，挣的钱。警察说：我的梦想，希望大家在和平。学生的梦想，是考上一所好大学，将来找一份好工作。
成千上万的中国梦将汇集数千人，成为一个伟大的中国梦，这是我们的中国
梦。
为了在中国闪耀，照亮世界，也为了自己的梦想，开始工作！一起放飞我们的梦想！我的梦，中国梦。谢谢您的聆听。low carbon life as we all know, we live in the earth, the environment is in great danger.waste of resources, earths revenge to us now.the greenhouse effect, rising sea levels and so on.and low carbon life is our best way to remedy.so you should do lots of things to save our what should we do? 1.every day the water that clean out rice can be used to wash hands ,to wipe furniture, it is clean and natural.2.at the bottom of the wardrobe, we can use waste newspapers not only can absorption of moisture, but also can absorb the smell in the wardrobe;3.dont throw away used mask paper, use it to wipe your jewelry, furniture surface or brush belt, is not only a bright shine also can leave the mask paper fragrance;improve sleep.5.we should bring our own environmental protection bags when we go shopping.6.go out with drink cup and reduce the use of disposable cups.7.use permanent chopsticks, lunch boxes, try to avoid the use of disposable tableware.8.we should keep good habits to shut off the electrical power, avoid the waste of electricity.9.try not to use refrigerators, air conditioners, we can use fan or fans.i believe our life will be better and better, if everyone can follow a low carbon life style.低碳生活
我们都知道，我们赖以生存的地球，环境正在急剧的恶化。资源浪费，不合理的农作、开垦正把我们的
地球逼到无法承受的地步。这一切的一切，不仅仅是在伤害我们的家园，也是在伤害
我们自身。
现在地球向我们报复了。温室效应、海平面上升。。
而低碳的生活正是我们目前最好的补救方式--在生活的细节上注重节能减耗。
我们所能做的虽然是很小的事，但是大家的力量合起来就无比强大了。
我们能做到的: 1.每天的淘米水可以用来洗手擦家具，干净卫生，自然滋润。2.将废旧报纸铺垫在衣橱的最底层，不仅可以吸潮，还能吸收衣柜中的异味;3.用过的面膜纸也不要扔掉，用它来擦首饰、擦家具的表面或者擦皮带，不仅擦得亮
还能留下面膜纸的香气;4.喝过的茶叶渣，把它晒干，做一个茶叶枕头，又舒适，还能帮助改善睡眠。5.出门购物，自己带环保袋，无论是免费或者收费的塑料袋，都减少使用。6.出门自带喝水杯，减少使用一次性杯子。7.多用永久性的筷子、饭盒，尽量避免使用一次性的餐具。8.养成随手关闭电器电源的习惯，避免浪费用电。9.尽量不使用冰箱、空调，热时可用电扇或扇子。
相信经过许多人的努力，我们的生活会变得更美好!healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important.so i think heath is very important.people can do nothing if they are always in poor health, let alone happiness.no matter we are rich or not, we can not ignore the importance of health.today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a healthy diet is very important for your health.do you know what a healthy diet is? firstly, you should have a balanced diet.you may not like eating vegetables.you think they are not so delicious.but vegetables have a lot of nutrition.they are very good for your health.secondly, you’d better eat regular meals.you need to eat breakfast, lunch, and dinner every day.regular meals throughout the day give you enough energy to carry out your daily activities.never skip breakfast.it is the most important meal of the day.eat bigger meals earlier in the day.dont have a big dinner.thirdly, most of you like eating snacks.they may affect your appetite.besides, too many snacks make you fat.in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food!let us do it right away to keep health!lets do it instead of talking about it.thats all i want to say to you 健康的饮食
很多人都认为财富比健康更重要。我常想，直到有一天我读到霍华德休斯的故事。他是
美国的一个亿万富翁，他得到了他想要的东西。然而，在他生命最后的二十年中，他的健康
状况开始恶化，他很悲惨。他有最好的医生和护士。然而，仍得不到解脱。我意识到健康是
值得世界上所有的钱。如果你有百万美元但身体糟糕，也不能做你想做的事。所以我想说，不要伤害自己想赚钱，而不是照顾你的身体，对你所拥有的一切感到高兴。健康更重要。所以我认为健康是很重要的。人如果他们身体不好，什么都不做，让一个人快乐。不管
我们贫穷还是富有，都不能忽视健康的重要性。
今天，许多人不能在良好的健康，所以，如何保持健康是很重要的。我要说的关于食品
和健康的东西。越来越多的人意识到健康的重要性。但如何保持健康吗？在我看来，健康的
饮食对你的健康是非常重要的。你知道什么是健康的饮食？ 首先，你应该有一个均衡的饮食。你可能不喜欢吃蔬菜。你认为他们不太好吃了。但是，蔬菜有大量的营养。他们对你的健康有很好的。其次，你最好吃正餐。你需要吃早餐，午餐
和晚餐，每天。普通的餐点给你足够的能量来进行你的日常活动。不要跳过早餐。这是一天
中最重要的一餐。吃更大的饭菜当天早些时候。不要吃一顿丰盛的晚餐。第三，你最喜欢吃
的零食。他们可能会影响你的食欲。此外，太多的零食会让你发胖。
总之，如果你想保持健康，你应该保持健康的饮食。这是我们要做的事的时候，我想。
那就是，我们应该吃正确的食物，而不吃任何的不健康的食物！让我们马上做来保持健康！让我们不要谈论它。这就是我想对你说。the spirit of lei feng there used to be a word, known by the hundreds of millions of the peoples: if you are a drop of water, you moisten an inch of land? if you are a ray of sunshine, whether you lit up the points dark? if you are a food, whether you has nurtured useful life? if you are a minimum screws, whether you always stick to the position of your life......do you know who he is? he is lei feng!why he is so understanding? we are now to share a story.once, lei feng out in shenyang station, a wicket, discovered a group of people around to see a middle-aged woman carrying a child.originally, this woman goes to jilin fromshandong to look at the husband, the ticket and the money lost.lei feng quickly with his allowance, bought a train ticket, ticket to jilin to sister-in-law hand, sister-in-law tears said: big brother, what is your name, is which unit? lei feng said: my name is the peoples liberation army, has lived in china.students, be an upright person, be about to remember people for their help, learn to help others.we should like lei feng, study hard, positive, ready to help others, to build a harmonious campus contribute their strength!thank you for your attention!雷锋的精神
曾经有一句话，被亿万中华人民所熟知：“如果你是一滴水，你是否滋润了一寸土地？如果你是一线阳光，你是否照亮了一分黑暗？如果你是一颗粮食，你是否哺育了有用的生命？如果你是一颗最小的螺丝钉，你是否永远坚守着你生活的岗位??”你们知道他是谁吗?他就是雷锋!为什么他会被人们那么了解呢？我们现在来分享一个故事。
一次，雷锋外出，在沈阳站换车的时候，一出检票口，发现一群人围看一个背着小孩的中年妇女。原来，这位妇女从山东去吉林看丈夫，车票和钱丢了。雷锋赶忙用自己的津贴，买了一张去吉林的火车票，塞到大嫂手里，大嫂含着眼泪说：“大兄弟，你叫什么名字，是哪个单位的？”雷锋说：“我叫解放军，就住在中国”。同学们，做人，就要记住别人对自己的帮助，就要学会帮助别人。
第三篇：运动与健康英语演讲稿
篇一：关于健康的英语演讲稿
文章编制 扣扣：一**一六五三九八二 how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.first, we should do exercise if we have time.for example, we can go to swim in the summer holiday.or we can take a walk after supper.doing exercise makes us healthy and strong.second, we should take more vegetables and fruit and less candies.stop eating junk food and drinking beers.last but not least, we should go to bed early and wake up early.we should have enough sleep, or we will get sleepy in the day time.if we pay more attention to the tips above, we will have healthier body.i wish everybody has a strong and healthy body.我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
1篇二：health 关于健康的英语演讲稿 health is the most important to us.牛晨阳 good afternoon, my dear teachers and my fellow students.i am very glad to stand here and give you a speech.my topic is about“health is the most important to us.”
what do you think is the most important thing in our life? some people think time is the most important thing in our life.some people think money is the most important thing in our life.some people think friendship is the most important thing in our life.but i think health is the most important thing in our life.we live in this world, maybe there are many beautiful things.we can get something again and again, such as love, friendship, money and so on.but if we lose health, we can never get it back again.if you are in poor health, you will not feel these things and the world is always gray in your eyes.it’ s really serious.just as a saying goes, “where there is health, there is hope.where there is hope,there is everything.”so we can see that health is above everything.but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy.different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.besides these, taking exercise helps us build a strong body.it is the most important.so having a healthy lifestyle is very important for everyone.there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true.once you lost health ,you will get nothing.so,my dear friends ,please realize that health is the most important for us.that’s all.thanks!篇三：《我运动,我健康》演讲稿 《我运动，我健康》演讲稿 四（1）班 敬爱的老师，亲爱的同学：
大家早上好！今天我演讲的题目是《我运动，我健康》。
运动让生命更加富有生机，让生命为之颤动！奥运会、残奥会的运动不是更加让人心动吗？那完美的动作，那惊人的速度，那柔软的身姿无时无刻不向我们阐述着运动的意义。
健康需要运动，运动促进健康。只有时时刻刻来锻炼自己的身体，纠正自己的心态，才能拥有一颗健康的心。才能更好地立足于这个社会而实现我们的理想。我们应该努力从运动中吸取营养，从运动中看到闪光点，而不是从网吧中找到归宿。有时，运动也是一副良药，能让你释放学习生活的压力，锻炼人生的耐力！我们是祖国的希望，我们是未来的接班人，我们有责任，也有义务从各个方面锻炼自己，提升自我的人生。
我们的大课间活动就是一次很好的运动，它有苦有乐，好玩、有趣，锻炼了我们的身体，丰富了我们的课余生活，让我们更加快乐健康地成长，而且还培养了我们的合作精神。只有运动才会健康，只有健康我们才会更加快乐。就让快乐的种子永远播撒在我们的心中，就让自己时时刻刻生活在运动之中！在运动中，我们体验成功的喜悦；在运动中，我们磨炼了坚强的意志；在运动中，我们阐述了团结的内涵；在运动中，我们懂得了友谊的真谛。运动传递健康，健康成就快乐！让“我运动，我健康，我快乐，我成长”的口号伴随我们走过一生吧！同学们，在最后几天的时间里让我们加倍努力，使这次的大课间表演取得圆满成功吧。我的演讲到此结束，谢谢大家。
第四篇：健康饮食的英语演讲稿
healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important.so i think heath is very important.people can do nothing if they are always in poor health, let alone happiness.no matter we are rich or not, we can not ignore the importance of health.today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a healthy diet is very important for your health.do you know what a healthy diet is? firstly, you should have a balanced diet.you may not like eating vegetables.you think they are not so delicious.but vegetables have a lot of nutrition.they are very good for your health.secondly, you’d better eat regular meals.you need to eat breakfast, lunch, and dinner every day.regular meals throughout the day give you enough energy to carry out your daily activities.never skip breakfast.it is the most important meal of the day.eat bigger meals earlier in the day.dont have a big dinner.thirdly, most of you like eating snacks.they may affect your appetite.besides, too many snacks make you fat.in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food!let us do it right away to keep health!lets do it instead of talking about it.thats all i want to say to you篇二：关于健康的英语演讲稿
文章编制 扣扣：一**一六五三九八二 how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.first, we should do exercise if we have time.for example, we can go to swim in the summer holiday.or we can take a walk after supper.doing exercise makes us healthy and strong.second, we should take more vegetables and fruit and less candies.stop eating junk food and drinking beers.last but not least, we should go to bed early and wake up early.we should have enough sleep, or we will get sleepy in the day time.if we pay more attention to the tips above, we will have healthier body.i wish everybody has a strong and healthy body.我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。
1篇三：健康饮食 演讲稿
健康饮食，让我们更健康
老师们，同学们：
早上好！
今天国旗下讲话的题目是“健康饮食，让我们更健康”。
中国政府为了使学生营养宣传工作更加广泛、深入、持久地开展下去，促进学生营养宣传工作的制度化，所以，决定将每年的5月20日定为“中国学生营养日”。
我们都知道小学时期是生长发育的关键阶段，可是很多同学都有挑食、偏食、贪食的坏习惯。很多同学不懂得珍惜自己的健康，不懂得为自己的健康负责。从今天起，我希望各位同学能够开始注意自己的这些不良习惯。
1、首先，我们要养成不挑食，不偏食的习惯。在日常生活中要吃各种粮食，水果，蔬菜，鱼肉，蛋，奶等。你一旦有偏食，挑食的习惯了，就容易引起营养失调，抗病能力低下，身体发育不良，影响我们的健康。比如吃太多糖容易引起胃病，皮肤病；肉吃过多容易导致动脉粥样硬化，冠心病；吃太咸容易使血压升高等等。
据调查现在很多同学在进餐时，只挑选自己喜欢的吃。有的同学把肉吃完，就结束了用餐；有的同学只吃蔬菜。这些都是不正确的，是挑食偏食的不好的习惯，都容易引起各类疾病！从今天起，我希望大家能够慢慢改善这个问题！
2、其次在吃饭时要细嚼慢咽。吃饭时千万不要太快，尤其是年龄小的孩子，更应该把食物嚼得细一些，因为多嚼有利于提高食物的消化率和保护肠胃。
3、营养饮食还有一个重点是不吃不洁食品。
在每天放学的时候，很多同学都会到学校外面的露天小摊贩那儿买吃的。我们要知道，很多食品成分都十分复杂，经过日晒，光化，发热分解，会引起内部变化而变质。特别是到了夏天，食用露天销售的食品，同学们就更容易吃到一些变质腐坏的食品了。
确实，同学们都处于发育阶段，容易饥饿。那么这时，我们可以选择从自己家里带一些面包或者饼干来食用。
最后，我告诉大家一个科学的进餐顺序：汤——蔬菜——饭——肉——半小时后吃点水果。
希望同学们听了我这次的讲话后都能养成科学的饮食习惯，健康的成长。
第五篇：有关健康的英语演讲稿
文章编制 扣扣：一**一六五三九八二
how to stay healthy as we all know, healthy is very important to everybody.but do you really know how to stay healthy? here are some useful tips.first, we should do exercise if we have time.for example, we can go to swim in the summer holiday.or we can take a walk after supper.doing exercise makes us healthy and strong.second, we should take more vegetables and fruit and less candies.stop eating junk food and drinking beers.last but not least, we should go to bed early and wake up early.we should have enough sleep, or we will get sleepy in the day time.if we pay more attention to the tips above, we will have healthier body.i wish everybody has a strong and healthy body.我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。1篇二：健康饮食英文演讲稿 healthy diet there are many people who think that wealth is better than health.i used to think so until one day i read a story about howard hughes.he was an american billionaire who got anything he wanted.however, in the last twenty years of his life, his health began to deteriorate and he was miserable.he had the best doctors and nurses.however, he could still find no relief.i realized that health is worth all the money in the world.if you have millions of dollars but your health is poor, you will not be able to do what you want to do.so i would like to say don’t hurt yourself trying to make money instead of taking care of your body and be happy with what you do have.health is more important.so i think heath is very important.people can do nothing if they are always in poor health, let alone happiness.no matter we are rich or not, we can not ignore the importance of health.today，many people cant be in good health，so，how to keep healthy is very important.ill say something about food and health.more and more people are realizing the importance of good health.but how to keep fit? in my opinion, a healthy diet is very important for your health.do you know what a healthy diet is? firstly, you should have a balanced diet.you may not like eating vegetables.you think they are not so delicious.but vegetables have a lot of nutrition.they are very good for your health.secondly, you’d better eat regular meals.you need to eat breakfast, lunch, and dinner every day.regular meals throughout the day give you enough energy to carry out your daily activities.never skip breakfast.it is the most important meal of the day.eat bigger meals earlier in the day.dont have a big dinner.thirdly, most of you like eating snacks.they may affect your appetite.besides, too many snacks make you fat.in a word, if you want to be healthy, you should keep a healthy diet.it is time for us to do something now, i think.that is, we should eat the right kinds of food, and do not eat any of the unhealthy food!let us do it right away to keep health!lets do it instead of talking about it.thats all i want to say to you篇三：health 关于健康的英语演讲稿 health is the most important to us.牛晨阳
good afternoon, my dear teachers and my fellow students.i am very glad to stand here and give you a speech.my topic is about“health is the most important to us.” what do you think is the most important thing in our life? some people think time is the most important thing in our life.some people think money is the most important thing in our life.some people think friendship is the most important thing in our life.but i think health is the most important thing in our life.we live in this world, maybe there are many beautiful things.we can get something again and again, such as love, friendship, money and so on.but if we lose health, we can never get it back again.if you are in poor health, you will not feel these things and the world is always gray in your eyes.it’ s really serious.just as a saying goes, “where there is health, there is hope.where there is hope,there is everything.”so we can see that health is above everything.but how can we keep in good health? as we know, health lies in a good habit.healthy food and water are important for us to keep healthy.different food helps us in different ways.what’s more，get up early and keep doing exercise in the morning every day.besides these, taking exercise helps us build a strong body.it is the most important.so having a healthy lifestyle is very important for everyone.there’s an old saying gose like this “an apple a day, keeps the doctor away.” it’s true.once you lost health ,you will get nothing.so,my dear friends ,please realize that health is the most important for us.that’s all.thanks!篇四：英语演讲,health,有关健康 health is the “stone”, life’s foundation stone.the more stable the stone is , the greater success we can get.health is the “gold”, but it can not be weighed by money, it is above wealth.some people will say, “wealth can give me famous cars, beautiful coats and large houses, what does the health can take for me?” “ only the health,” i have to say, “but if given the wealth you have been longing for so many years, on condition that depriving your health.will you agree?” most of us will deny this deal, but there may be a few people want to have a try, like the man who sell his kidney(肾)just to get an iphone.losing his health, he must regret now.health is the number “1”,all the others are the number “0”,without “1”, even if more “0” is just “0”.health include two parts, one is the physical health, the other is the mental health.this time, i just talk about the physical health.2、how to keep the body healthy? first is the healthy diet.there are ten words to summarize the healthy diet.they are one/two/three/four/five, red/yellow/green/white/black.” each word has different meanings.the word “one” means: drinking a bag of milk every day,this can improve our intake(吸收)of calcium(kasium);“two” means we should take in 250~350 grams of the carbohydrate each day.“three” means eating 3 kinds of high protein foods each day, such as egg, tofu fish and shrimp(虾).“four” includes four sentences，they are “menu should include both coarse and refined grains（do you know the coarse grains? corn(玉米)、broomcorn（高粱）soybean（黄豆）are the coarse grains ,rice and wheat are the refined grains.we should match them up during our meals;）the last three sentences are :the diet must be light;three meals needed every day;don’t eat too full” now we talk about the colors.different color represent different food.the “red/yellow/green” all represent the corresponding color of vegetables.“white” means oats(燕麦),oats contain much prandial(膳食的)fiber，which can help us reduce the cholesterol(胆固醇)[k?lest?r?l] and lose weight.“black” stands for the black food, like the black fungus [f??ɡ?s](黑木耳)black rice /black sesame [sez?mi, ses-](黑芝麻)and so on, these food contain rich nutrition, can prevent aging(防衰老)and tonifying our kidney(补肾).moderate exercise i think all of you know this song, its name is
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