第一篇:高中英语 轻松阅读 上下班时间长等于慢性自杀?素材
上下班时间长等于慢性自杀?
Stop us if you've heard this one before: long commutes are bad for your health.Some of the strongest recent findings in behavioral science have focused on the perils of a long ride to work.People with a lengthy commute show an increased amount of stress, get worse sleep, and experience decreased social interaction.A commute of 45 minutes carries such a cost to well-being that economists have found you have to earn 20 percent more to make the trip worth it.如果你听过这个说法,就让我打住:上下班时间长对身体有害。最近的行为科学研究有了些有力的发现,证明长时间的通勤时间会带来各种危害。通勤时间长会使压力增大,睡眠变差,社交活动减少。如果你每天的上下班时间要花掉45分钟的话,那么你要多赚五分之一的薪水才能弥补。
One reason for the linear association among transit riders is most likely that longer transit rides often involve transfers.That not only increases the length of the trip but also its unpredictability(waiting for several different arrivals),its variability(some trips take much longer than others),and its potential for crowding — all factors that have been shown to increase the stress of the commute。
造成上述结果的原因之一可能是由于上下班时间长的人在途中可能需要换乘。换乘不仅会增加交通的时间,而且还增加了不可预测性(要等不同的班次),这种变化性(有些班次花得时间可能更长),还有潜在的拥挤情况,都增大了通勤途中的压力。
延伸阅读:
《中国新型城市化报告2012》由中国科学院发布,在中国内地50个城市上班路上平均花费时间排名中,北京仍以52分钟居首,广州、上海则以48、47分钟紧随其后。而50个城市中,上班平均花费时间最少的中山市只需18分钟,几乎为北京的三分之一用时,且堵车时间为0,西宁、银川也只需19和22分钟,堵车时间仅为2和3分钟。
报告主编牛文元表示,在选取的中国百万人口以上的50个主要城市中,居民平均单行上班时间要花39分钟。如果按照人口算,排名在前的15个城市居民每天上班单行比欧洲多消耗288亿分钟,折合为4.8亿小时,若按上海每小时创造财富2亿元换算,15个城市每天损失近10亿人民币。(来源:京华时报)
无论是北京的三环四环五环,还是上海的内环中环外环,只要到上下班的rush hour,基本上就只能见到人头攒动、车水马龙的景象了。公车、地铁里更是一幅人挤人、排长龙的壮观画面。百万人口以上的城市通勤时间长已经不是新闻了,而现在由官方机构公布的数据更是让“首都=首堵”名副其实了。城市上班族一声吼:每天上班花费时间超过45分钟的上班族伤不起啊!
第二篇:高中英语 轻松阅读 互帮互助素材
互帮互助
But one night he working late at the Scanlon-Taylor mill, lugging two-by-fours to the truck, 1splinters slicing all the way through the glove.He too small for that kind a work, too skinny, but he needed the job.He was tired.It was raining.He slip off the loading dock, fell down on the drive.Tractor trailer didn't see him and crushed his lungs fore he could move.By the time I found out, he was dead.一天晚上,他在斯坎伦-泰勒轧机厂干到很晚,拖着的木料往货车上装,木刺划破手套,扎得满手都是。他太瘦,个头又小,干不了那重活儿,可他需要那份工作。他累得支撑不住,天又下雨,他滑倒了,从装卸月台上摔下来,一头栽进车道。拖车司机没瞧见他,他还没来得及挪身,车就从他身上碾过去了。等我找到他的时候,他已经断气了。
That was the day my whole world went black.Air look black, sun look black.I laid up in bed and stared at the black walls a my house.Minny came ever day to make sure I was still breathing, feed me food to keep me living.Took three months fore I even look out the window, see the world still there.I was surprise to see the world didn't stop just cause my boy did.从那天起,我整个世界都黑了。空气是黑的,太阳是黑的。我躺在床上直愣愣地盯着屋里黑的墙壁。明尼每天都来看我,以确保我还有气息,她喂我进食,让我残喘地活下去。整整三个月后,我才抬眼看窗户外头,看外头的世界是否照旧。我惶惑地发现整个世界竟然没有因为我儿子的死停下半分。
Five months after the funeral, I lifted myself up out a bed.I put on my white uniform and put my little gold cross back around my neck and I went to wait on Miss Leefolt cause she just have her baby girl.But it weren't too long before I seen something in me had changed.A bitter seed was planted inside a me.And I just didn't feel so accepting anymore.葬礼之后又过了五个月,我起身下床。我穿上白色制服,又把小小的金十字架戴回脖子上,随后前去服侍李弗特小姐,她刚生下个女娃。但没过多久我便发现我的心已不复从前。苦涩的种子在我体内悄然埋下,我不再那么容易敞开胸怀了。
“GET THE HOUSE straightened up and then go on and fix some of that chicken salad now,” say Miss Leefolt.“把屋子规整规整,再去把鸡肉沙拉准备好。”李弗特太太呼喝着。
It's bridge club day.Every fourth Wednesday a the month.A course I already got everthing ready to go—made the chicken salad this morning, ironed the tablecloths yesterday.Miss Leefolt seen me at it too.She ain't but twenty-three years old and she like hearing herself tell me what to do.每个月的第四个礼拜三是她们的桥牌聚会日。我已经将里里外外拾掇停当——一大早做好了鸡肉沙拉,桌布也在昨天熨烫平整。李弗特太太亲眼瞧着我做完这些。她不过才二十三岁,却很喜欢对我指手画脚,差使我做这干那。
She already got the blue dress on I ironed this morning, the one with sixty-five pleats on the waist, so tiny I got to squint through my glasses to iron.I don't hate much in life, but me and that dress is not on good terms.她已经把我今早熨好的蓝裙子穿上了,那条在腰上密匝匝打了六十五个小褶的裙子,我得戴起眼镜眯上眼才能把那些绿豆大的褶给烫准了。我对家常日子没啥抱怨的,可我和那条裙子实在处不到一块儿去。
“And you make sure Mae Mobley's not coming in on us, now.I tell you, I am so burned up at her—tore up my good stationery into five thousand pieces and I've got fifteen thank-you notes
for the Junior League to do…”“还有,你要管住梅·莫布利,别让她来烦我们。我告诉你吧,她可是把我惹火了,她把我好端端的信纸撕个粉碎,我可还有十五封青年联盟会的感谢信要写呐……”
I arrange the-this and the-that for her lady friends.Set out the good crystal, put the silver service out.Miss Leefolt don't put up no dinky card table like the other ladies do.We sat at the dining room table.Put a cloth on top to cover the big L-shaped crack, move that red flower centerpiece to the sideboard to hide where the wood all scratched.Miss Leefolt, she like it fancy when she do a luncheon.Maybe she trying to make up for her house being small.They ain't rich folk, that I know.Rich folk don't try so hard.我还在忙着为她的那些太太小姐们准备这个支应那个。我搬出花哨的玻璃杯盏,摆上银质刀叉。李弗特太太没能像其他阔太太那样添置上一张小巧精致的牌桌,我们只得坐在餐桌前打牌。我们在桌上铺上桌布遮住L型的裂隙,又把红色镂花桌饰挪到橱柜那儿,好挡住坑坑洼洼剥落掉渣的木柜。李弗特太太大概想弥补屋子狭小的不足,着意把餐会拾掇得富贵体面。我知道他们不太富裕,富庶人家可不会这么费劲。
I'm used to working for young couples, but I spec this is the smallest house I ever worked in.It's just the one story.Her and Mister Leefolt's room in the back be a fair size, but Baby Girl's room be tiny.The dining room and the regular living room kind a join up.Only two bathrooms, which is a relief cause I worked in houses where they was five or six.Take a whole day just to clean toilets.Miss Leefolt don't pay but ninety-five cents an hour, less than I been paid in years.But after Treelore died, I took what I could.Landlord wasn't gonna wait much longer.And even though it's small, Miss Leefolt done the house up nice as she can.She pretty good with the sewing machine.Anything she can't buy new of, she just get her some blue material and sew it a cover.我过去常帮年轻夫妇操持家务,可我揣度着这家是我见过门户最小的人家。整套房子上下不过一层,她和李弗特先生的后屋尚且宽敞,可是梅的房间小得立不住脚。餐厅连着起居室混作一处。他们只有两个卫生间,这倒为我省下不少事,我从前碰上的人家通常都有五六间,光为他们清理厕所就得花上我整整一天。李弗特太太每个钟点只付我九十五美分,我早不止这个价了,但打崔劳死后,我也顾不上挑肥拣瘦,我已经拖欠不起房租了。尽管屋子小得转不开身,可李弗特太太还是费心尽力把它装点得光鲜体面。她很擅长缝连补缀,一旦买不起新家什,她便扯些蓝布头,自裁自缝出个布套子把旧家什装扮上。
第三篇:晚上锻炼等于慢性自杀?
晚上锻炼等于慢性自杀?
吃榴莲群众
1小时前
7赞
踩不赞同,这都是中医的观点,我更信服西医的说法,早上适当热身适当跑步和无氧运动,四十分钟左右,不宜大量出汗,锻炼的目的是让大脑产生内啡肽(中医只会给你讲阴阳五行)。内啡肽可以让你一整天神清气爽充满自信,而真正锻炼的最佳时机实在晚饭后半小时开始,大概在7点至9点,因为此时是人体一天内体温最高的时候也就是新陈代谢最旺盛时,这时候锻炼可以事半功倍,是早晨不能替代的。而晚上锻炼需要有氧运动和无氧运动相互转换,锻炼三十分钟后开始燃烧脂肪,最好不要超过九点,晚上锻炼时间控制在一个半小时左右。当然了其中还有很多讲究,所谓三分靠练七分靠吃,首先,锻炼的动作方面必须标准,这是大前提,其次,已计时和计数的方法锻炼适用大部分人,靠意志力内心鼓励自己来获得动力的方法只适用于少数人。最后,所谓万事开头难,肌肉是有记忆的,只要一直保证动作的正确性,不给身体带来潜在的危害,坚持几个星期你就会得到肌肉记忆,也就是肌纤维永久性的记住了这个动作,先于大脑命令,直接做出反应,紧急时刻可以救命的。饮食很重要!饮食很重要!饮食很重要!重要的事情说三遍!早上吃燕麦、鸡蛋(去蛋黄)豆浆这些是最常见而且最容易获取的食物,中午一碗米饭,鸡肉,蔬菜,午饭半小时可以考虑一杯酸奶可以帮助胃蠕动,晚饭少吃,但必须吃,不然身体会自动转换为存储脂肪模式,吃半饱就行,饭前可以吃几颗香榧子(可抗癌喔)或者香蕉(体寒者可以煮香蕉)增加饱腹感,这样晚上就不会饿了。另外全天正常饮水要在2000ml左右,运动时需再增加,具体饮水时间表在网上能查到这里就不多说了。如果你是一位对自己的身材要求很苛刻的人,就必须计算出自己的基础代谢。女性基础代谢率=661+9.6*体重(kg)+1.72*身高(cm)-4.7*年龄男性基础代谢率=67+13.73*体重(kg)+5*身高(cm)-6.9*年龄有了自己最新的基础代谢数据再买一个电子秤,下载一个手机APP食物派,在买一个智能手表,可以测量自己每天的消耗能量。最后根据专业的健身能量表,结合各种数据来精确控制自己的能量消耗和摄取。那么恭喜,你就是健身达人了!1评论奉月
4小时前 277赞
踩晚上不适合锻炼身体,晚上散步好,长期锻炼身体,何不锻炼身体有区别;三两天几个月分别不出来,三到五年十年不一样了。早晨起锻炼身体最佳,阳气充足,吸收清新空气。经常运动的人!1.有助于睡眠,现代人压力大,失眠的人很多。另外,随着年龄的增长,人们的睡眠形式会发生变化,睡眠会变浅。有研究表明,每周4次、每次至少用一小时来散步和其他有氧运动的女性,睡眠质量比那些不爱运动的女性高50%。所以,坚持运动可谓一剂非常有效的“安眠药”哦。
2.控制体重 保持身材
运动是keep fit的必走途径。运动尤其是有氧运动需要燃烧脂肪来提供能量,运动过程中,消耗热量,有减脂效果。此外,一些力量型的运动能够很好锻炼人的肌肉,增强代谢能力,使得日常能量消耗增加,避免热量囤积形成脂肪,还会使得肌肉有线条感,让人变得健美、阳光。
3.延迟衰老 延长寿命
随着年龄的增长,人体的各项功能都会有所衰退,而坚持运动会增加肌肉量,令人年老也能依然有一个好体魄,并且运动能让身体各系统功能衰退速度变慢,延长寿命。国外报道,人到中年后,坚持有氧运动能将生理衰老推迟12年之久。
4.运动提高大脑机能 提升智力
人们经常用“四肢发达,头脑简单”来形容运动健身的人,但其实,爱运动的人头脑一点都不简单。运动不仅能增强人的体质,而且能促进大脑发育,改善和提高大脑机能,有助于智力开发。运动过程中,人们通过记忆运动的动作、要领,能够增强人的记忆力。
145评论浙江士大夫
5小时前
127赞
踩中医讲究白天阳气盛,工作学习就有精神。所以如果早上运动一小时,一整天都会充满精气神。而夜晚需要温养阴气。阴气平和才能睡得香。而运动可以促进血液流速点燃阳气。所以中医提倡运动最好不要在晚上。当然了,晚上也不是指太早,七八点钟还是可以运动的,一般是说晚上九点后就不要运动了。西医讲究的是睡眠,而夜晚运动会造成机体兴奋,进而难以入眠。而睡眠少于六个小时以上,就会对身体和精神造成伤害。所以西医也是不支持太晚运动的。所以我们对网络的传言要进行具体的分析,不要盲目听信。其实我觉得晚上九点后还在做运动的也没太多人。一般六点吃过饭。休息一小时。七点运动到八点就很好了。总的来说,所谓慢性自杀就是会影响睡眠,所以不提倡。但早上运动也不宜太早,因为夜间植物呼吸释放出的二氧化碳含量较多,空气中氧气的成份相对较少。要等到太阳出来了,植物光合作用放出氧气,空气含氧量提高了,才是运动最好的时机,一般来说,早上八十点钟,下午三五点钟是运动最好的时间,但这段时间大部份人都要工作,所以放到晚上七八点钟也是不晚的。另外不要过量运动。每周超过五天,每次超过一个半小时,就会对免疫细胞造成极大伤害。实际上一周三到四次运动每次不超过一小时,这样最健康。过量运动损伤和减少免疫细胞,是很容易让身体生病的。38评论子芽
1小时前
80赞
踩我不是专家,没有科学数据,就说说自己的亲身体验吧。之前有一段时间天天在家看电视,刷手机,体重一下子就涨了十斤,而且整天头昏脑胀,四肢无力,舌头有齿痕,胃口不佳。感觉自己要废了,决定每天晚上七点半运动一小时。快走加慢跑,除了大姨妈来,天天坚持。一个月以后,体重减了5斤,睡眠质量明显提高,而且白天精力充沛,不停的做事情,根本停不下来。如果这样也是自杀的话,我觉得死得还蛮舒服的!17评论水煮三国水浒西游
5小时前
149赞
踩
一天中,锻炼身体的最好时间是傍晚6~9点!因为早晨锻炼,身体处于低血糖状态,再加锻炼,会造成血糖过低而发晕,还有就是早上空气中的二氧化碳漂浮在半空,晨练的时候会过多的吸入二氧化碳,对身体不利。
早晨的空气中含有大量的致癌物质、反流物质,早上六点到九点,是致癌的危险时刻。城市中污染空气的下沉时间,当在九点以后,所以即便早起开窗透气,也应在九点以后为宜。如果晨练是在林深树密的风景区,则呼吸的都是树木吐出的二氧化碳,对身体不利。只有天气晴朗,出了太阳,阳光与叶绿素结合,才会逐渐释放氧气,使空气变得清新。“早晨的人体生物钟规律是:基础血压高,基础体温高,肾上腺素比傍晚高4倍。如果激烈运动,极易出现心脏停搏,死亡率很高。如果晨间天气好,可以散步,可以做体操,或者做一些相对轻松的活动,但是并不适宜长跑,爬山之类的晨。” 锻炼身体的最佳时机,国际上目前普遍认为,还是黄昏6点~9点更为合适……29评论神经内科知识网
5小时前
202赞
踩这种情况,也不是无中生有,一般来说早晨锻炼是比较好的,晚上尽量不要做剧烈运动,夏季还好一点,冬季就不行了。其实锻炼不一定要大块的时间,白天抽时间也可以进行锻炼。俗话说:一日之计在于晨,所以很多人选择在早晨运动。12评论路西法的咏叹
1小时前
23赞
踩锻炼从来不分晚上早上,除了三餐前后的一个小时内和睡觉前一个半小时内不适宜剧烈运动外,你可以选择任意时间段进行适合自己的锻炼,那些非要说早上才能锻炼的人该改改观念了,锻炼不分时间地点,全看你能坚持与否!2评论ssx726 5小时前
22赞
踩在一年之中,只有夏天和秋天的空气是最清洁的,冬季、春季的头一两个月空气污染最严重;而在一天之中,中午和下午的空气较为清洁,早上和晚上空气污染较严重。晚上7点至早晨7点为污染的高峰时间。所以早晨锻炼并不好。那么什么时间锻炼最好呢? 在冬春两季的头一两个月,应躲过早晨六七点钟空气污染高峰期。在夏秋季,太阳出来得早,可以在五六点钟锻炼。在平时,可以选择上午10点和下午三四点钟来做课间操或进行其他运动。这时空气比较清洁,对身体健康较为有利。在有雾的早上最好不要在户外锻炼。由于空气污染,雾中含有许多对人体有害的物质。当人们在雾中做长跑等剧烈活动时,身体某些敏感部位接触了这些有害物质并大量吸入,就可能引起气管炎、喉炎、眼结膜炎和过敏性疾病。所以在有雾的早上,我们可以把早锻炼改在室内,不一定非要去户外 冬季最好早八点以后,下午四点之前,因人而异,因体质而定,不能一概而论,但这个时间对任何人都有好处。只要掌握好外边的空气新鲜就可以运动。科学研究表明,每天8-12 时和14-17时,人体肌肉和速度 力量以及耐力处于相对最佳状态,这时候锻炼身体,肢体反应敏感度及适应能力都最强,将身效果最好。而5-7时,和13-14时,身体处于相对低迷状态,锻炼时容易疲劳,心脑为问题。从19时到22时,对于习惯夜生活得人来说,身体活动机能又到了一个相对旺盛的阶段,适当锻炼也有好处。不过应当在运动前以水果糖类淀粉十五代替正餐,以不饿为限,运动后应吃一些奶制品,都将等十五补充体力。健身之后要休息半小时在睡觉。瑜伽动作轻柔,能促进睡眠,睡前做也没有关系。从23时到次日5时,人体新陈代谢水平最低,这是运动伤身,尽量避免。人分析后观点:何为正解需要因人因时因地因情~ 西医专家认为,人体化解血栓的能力在早晨最低,在晚间最高,故在早晨发生心脏病的人,比一天中其他时间都多。因此,专家们告诫,老年人的体育锻炼时间最好安排在傍晚。中医专家认为,运动的最佳时间在于晨,依据是千年经验传承。个人看法都有道理,那有人要说了,那不是冲突了吗? 其实不然:西医也没说所有人不能早锻炼,中医也没说老人也是早锻炼最好。根据自然科学原理,大部分植物主要通过光合作用吸收二氧化碳呼出氧气在白天,在晚上主要通过呼吸作用吸收氧气呼出二氧化碳。所以古人说的顺应日出日落作息是对的。那个时候白天的空气没有空气污染,没有汽车尾气,主要只有氧气和二氧化碳的区分,当然是白天太阳出来光合作用下氧气多的时候锻炼好了。但是现在不同了,白天有大量的车辆尾气排放,白天空气中树木排出的氧气是多,但城市里本就没多少树木这是一,二是城市里很多地方汽车显然比树木多,那汽车排放的尾气适合不适合多吸,大家应该都很清楚。个人总结:有些老年人早晨起的太早了,太阳还没出来就去锻炼,显然不好。原因一是西医所说的血栓类问题;二是太阳出来光合作用下氧气才多;三是即使根据中医理论也应该太阳出来后为好,绝不是越早越好。这个中西医理论都没有提倡。我们自己理解“一日之计在于晨”就是越早越好是错误,有些庸医简单解释古语是不求甚解,会误导。当然最关键的还是要持续有度的运动。不坚持,选什么时间也不管用,短时间内过度也会伤身,讲究循序渐进,运动适度,持之以恒为好。个人建议:
1、老年人:早上起来喝喝水,伸伸懒腰,买个菜做个饭就行了,像样的锻炼到9点多去公园或有树木花草的地方去活动半小时一小时。下午四五点钟再出去转转,应该是中西医都相对赞同的观点。
2、上班族:白天去公园锻炼是不可能了,在办公室上午九、十点下午三、四点站起来做个操活动下筋骨,晚上九点左右去快走或慢跑半小时还是比较好的。
3、在校生:上午的课间操,下午的体育活动学校是应该保障的。1评论手机用户11928203047 3小时前
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踩我长期喜欢锻炼身体,原历来都是晨跑,感觉得很好,由于夏天实在大热,尝试晚上跑过几次,但感觉人很累,并严重失眠。下午三点后也运动过,效果确实好于早晨和晚上,我建议夏天宜晨,初春及秋冬宜下午,总之还是适合自己才行,只要觉得身心快乐即可。评论文素Ray 3小时前
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踩得分几个角度讲才清楚:
1、年轻人"燃脂为目的"(减肥)比较合适的时间反而是血糖少且基本空腹时,如跑步减脂的可选A早上刚起床(喝点水?根香蕉就可以);B中午吃饭前、C晚饭前如11点或16点后为宜。
2、中老年人运动防心梗和猝死",要保证身体活动开,以及血糖的供应。上午9点10点下午15点到晩饭前较合适。
3、城市年轻白领,早起的、饭后消化的差不多的开始锻炼都有,没时间的话晚上锻炼的也不少。但这里得强调一下人体是有生物钟的,你一直固定在某一个时间段训练,身体适应了之后会这个时段保持兴奋,自然晚上训练太晚不易入睡,久而久之会也是损害。总之,人类是自然之子,应该遵循大自然规律,比如说夜眠、冬藏等自然法则。说慢性自杀是夸张了一点但并不无道理。评论
第四篇:女孩子不努力, 就等于慢性自杀
北京智新超越 www.xiexiebang.com
女孩子不努力, 就等于慢性自杀
北京智新超越教育有话说:
也许也有很多人对你说过这句话“你一个女孩子那么努力干嘛啊?干得好不如嫁得好。” 女孩子,不管折腾不折腾,这辈子都会很辛苦,因为这就是人生。更重要的是,女孩子不努力,就等于慢性自杀。微博上有个话题是“女孩子为什么要努力?”
很多女孩都分享了自己努力的理由:“你的情敌正在看书,你的闺蜜正在减肥。”
“我努力的目的,就是想让我妈给自己买东西的时候,就像小时候她给我买公主裙一样干脆。”
“我努力是为了当看到一件喜欢的衣服,一个好看的包包,不用因为舍不得花钱而假装说自己不喜欢,而是果断刷卡把它们全都占为己有。”
“我认真做人努力工作,为的就是有一天当我站在我爱的人身边,不管他富甲一方还是一无所有,我都可以张开手坦然拥抱他。他富有我不用觉得自己高攀,他贫穷我们也不至于落魄。”
我周围的女孩都异常努力,她们上学的时候,会为了提高成绩,熬夜学习到凌晨,第二天6点就起床背单词。
她们工作后,为了做出优秀的业绩,加班熬夜是最平常的事情,无论昨晚工作经历了怎样的崩溃,第二天仍然强打精神,打着哈欠去上班。
也许也有很多人对你说过这句话“你一个女孩子那么努力干嘛啊?干得好不如嫁得好。” 女孩子,不管折腾不折腾,这辈子都会很辛苦,因为这就是人生。更重要的是,女孩子不努力,就等于慢性自杀。
一、女孩子的努力,藏着她的运气 爱奋斗的女孩,运气都不会差。
《奇葩说》有一期邀请了春夏做嘉宾,那一期的辩题是“生活的暴击值得感激吗”,辩论一如既往地激烈而精彩,但最后春夏的那一番话却承包了大家的泪点。
她说:“当生活暴击我时,伤害到了我,透过我伤害到了我身边的人,那它就不值得感激,我可以过更好的生活,我也可以变成更好的人。”
观众眼中看到的春夏,年仅23岁凭借《踏雪寻梅》成为金像奖影后,年纪轻轻便幸运地折下桂冠,那她到底遭受过命运怎样的暴击呢?
春夏未成名时曾给饶雪漫写过一封自荐信,里面细细碎碎地讲了很多她的故事,读来让人心疼:
从小没有得到过父爱,早恋被发现后被母亲毒打,然后母亲才告诉她父亲坐牢死在了牢里,之前也有了新的家庭;
她一个人跑到上海工作,生活的压力让她喘不过气,她总是会在下班后听广场上的流浪歌手唱歌到很晚;
她曾经换过很多份工作,唱片公司前台、文案助理、出纳、活动策划等等她都干过,甚至有一次谈业务差点被老板强暴;
她像无数个普通女孩一样渴望爱情,但也碰上过渣男,也会被欺骗、被戏弄。
春夏经历过的人生暴击,或许比我们还多。但是这样一个勇敢的女孩,从来没有真正向命运屈服过,她忍受着生活的磨砺,只为朝自己的梦想一步步靠近。
很多人说,春夏就是王佳梅。而春夏在颁奖时说:“我是一个透明的玻璃杯,角色是什么样的,我才会是什么样”。她心里明白,她的成功靠的不是运气,而是不懈的努力。
如果说春夏是影坛一颗耀眼的新星,那么全智贤就是观众心中十几年屹立不倒的“国民北京智新超越 www.xiexiebang.com
女神”。
一部《我的野蛮女友》让当时还在上大学的全智贤红遍全球,都说女明星一上年纪就容易“过气”,但她近几年依然凭借《来自星星的你》等热播剧迎来事业上的一座座高峰。
全智贤成功的秘密,也是她长期不懈的努力。每拍一部戏,全智贤都能get一项新技能: 拍《触不到的恋人》时,她学会了配音,为了掌握标准的发音,她每天反复唱歌来练声; 拍《雏菊》时,她学习了三个月的绘画,电影里画画的手部特写都由她自己完成,连导演都刮目相看;
拍《小夜刀》和《盗贼同盟》时,她又专门去学武打动作,坚持不用替身亲自上阵,一头扎进泥水里也在所不惜;
拍《雪花秘扇》时,她要提前练习英语100遍,英文台词都是自己念,甚至之前还息影一年去美国留学克服语言障碍。
颜值高的女明星总被嘲讽为“花瓶”,但全智贤从来不把天赐的好运气当成偷懒的资本,不管经历高潮还是低谷,她的努力和勤奋永远不变,她在提升自我的道路上绝不止步。
怪不得有人这样评价全智贤:“真不能说是她运气好碰到好剧本,而应该说是剧本运气好碰到了好演员!”
你把自己变得美好,这世界就会对你更友好。
二、你的美貌不如你的热闹
男人通常认为女人的美貌是一项贬值资产,会随着时间的延长而不断折损。漂亮女孩在年轻的时候可以凭借姿色毫不费力地得到一些东西,但岁月终将会把这项特权剥夺。
唯有努力,才是你安身立命于这薄情世界的“救命稻草”。
日剧《东京女子图鉴》里的女主角绫是一个来自秋田县的女孩,可她有一颗不甘于平庸的心。
在大学毕业之后,她坚信“东京的机会比路上的石子还多”,只身闯进了这个繁华的大城市。
经过20多年的打拼,她从一个普通小白领逐步晋升为时尚品牌的经理,年薪上千万日元,整日名牌傍身,终于成为了“让别人憧憬的那种人”。
她从租金便宜的三茶,搬到热闹的商业区惠比寿,又搬到东京的中心——银座,她的交往对象也由公司小职员变为富二代、土豪大叔、港区律师。虽然她最终并没有“执一人手”,但每次恋情结束她都可以潇洒转身。
绫的任何选择,都可以不受制于人,都可以保持姿态和主动性。因为她在追求梦想的路上从来不轻易放弃,她的自立、自强让她的人生与众不同。北京智新超越 www.xiexiebang.com
她曾说过:“能生儿育女的女性很多,但能在一家国际一流企业推动公司发展的女性却很少。”
论美貌,绫在浮华的时尚圈里不是最出众的;论努力,绫却可以碾压东京这个城市里的大多数人。
在美丽、努力、成功这三者的关系中:美丽+努力=成功
美丽值由于岁月的不可抗力递减,为了求得最大和,你必须保证努力值递增。
而在贾玲的人生公式里,美丽值可能偏低,但她的努力值爆表,也能得到高于普通人的成功值。
要说当下喜剧界的“女神”,非贾玲莫属。从9岁的贾玲收到人生中第一盘相声磁带起,她就找到自己的兴趣所在。那盘磁带她翻来覆去地听,还认真地模仿相声演员的腔调,甚至自编自演一些“相声小品”。
可追求梦想的道路不会一帆风顺。贾玲第一次考北京电影学院名落孙山,她不甘心,又踏踏实实准备了一年。第二年,她终于如愿以偿考入了最想去的相声专业。
毕业后的贾玲,又被现实摆了一道。因为她一个湖北来的普通女孩,在北京没有人脉关系,即使拿着全国相声大赛冠军的成绩,也没有上台表演的机会。
为了维持生活,贾玲四处奔波,兼职主持、剧本编剧,这些她都干过。终于在拜入冯巩门下之后,开启了演艺事业。
贾玲很清楚自己的优势和劣势,她在舞台从不在意自己的形象,“既可耍宝秀绝活,也敢剃发充硬汉”。我们每一次看到贾玲灿烂的笑容、可爱的酒窝,都会被她的情绪所感染。
其实,这笑容背后,这成功背后,藏着她这么多年无怨无悔的付出。
上帝是公平的,这句话的含义其实是:他可能不曾赋予你太多美丽,但允许你用努力,提高人生的胜率。
三、“现在的女孩不努力,可是要结婚的哦”
努力读书是为了今后有选择的权利,可以对不喜欢的一切说不,可以不委屈地生活。爱怎样的人,做怎样的事,都多了一种选择。
前天晚上,社长收到了一位粉丝的留言:
“有人给我介绍对象,说对方是某院的博士,很厉害。我就跟我妈说,这不牛逼啊,某院跟你们听过的院士不是一个概念。他有户口么?他工资高么?我人大的同学想考清华想考本校没考上,才被调去了某院……然后我妈就再也不给我提这事了。”
可能考上人大的一个好处就是,可以回怼,学历没我高的,你不许再介绍了,月薪没过5万的别再给我介绍了(非常能说服他们,显得我很功利的样子,并且他们不会提出质疑)。北京智新超越 www.xiexiebang.com
我一个在郑州工作的姐姐,她妈给她介绍对象,话就是:这个相亲的话看看,差不多就定了就结婚吧。然后她知道我是怎么回复我妈的时候,就说:我就没有你这样说话的底气。我妈可能打心底里觉得我这辈子也就这样了,所以找对象也就很随便了。”
高的学历,有时候是代表了一种话语权,让你可以有选择自己人生的底气。
一位网友在微博上的随意吐槽引发了话题讨论,有人解读为“对于婚姻的亵渎”,有人认为“没结婚的人不懂婚后的幸福”,有人表示“怕了,怕了,赶快去看书”……
而其中,社长最赞同的一条评论是:
“当自己拥有力量的时候,选择权才会在自己手里”,我可以自愿选择我爱的人,和我喜欢的生活。
电影《艾玛》里有一段经典的对话:
有人问艾玛 “你为何不结婚?你是如此天生丽质。”
艾玛说:“告诉你吧,我连结婚的想法都没有。我衣食无忧,生活充实,既然爱情未到,我又何必改变现在的状态呢。我会成为一个富有的老姑娘,只有穷困潦倒的老姑娘,才会成为大家的笑柄。”
对于努力的姑娘而言,婚姻,是开往另一新世界的大门,并不是穷途末路时的无奈之举。
四、别抱怨努力的苦,那是你去看世界的路
知乎上的一个话题:如何反驳“女生为什么要学习?”这种观点?
一位网友的评论令社长想举双手双脚赞同:“你可以轻描淡写地回答他:这个世界上有些风景是你没有看见过、也看不到的。你看不到不代表我不想看。”
波伏娃在《第二性》中曾道出了男女成长中的秘密:
“男人的极大幸运在于,他不论在成年还是在小时候,必须踏上一条极为艰苦的道路,不过这是一条最可靠的道路。女人的不幸则在于被几乎不可抗拒的诱惑包围着,她不被要求奋发向上,只被鼓励滑下去到达极乐。当她发觉自己被海市蜃楼愚弄时,已经为时太晚,她的力量在失败的冒险中已被耗尽。”
求知欲的磨灭,被披上“女子无才便是德”的华衫;在家从父,出嫁从夫,夫死从子,把爱情和婚姻当成自己全部价值所在的想法,才是让女人生活不幸的深层原因。
苏菲玛索饰演的女教师在《心火》里对她不愿读书的女儿吼道:“这是冷酷的社会,它会剥夺你的自由。但有一样是它奈何你不了的,它不可以桎梏你的思想。所以我要你学习读书,我要你活得不必受制于人。”
走过这段最苦的日子,那些背过的单词,哭着吃下的饭,熬过的夜,都会铺成一条结实的道路,通往你想去的地方。
因为努力可以让你拥有拒绝的底气和自主选择人生的权利。
阿根廷作家博尔赫斯在小说《小径分叉的花园》里告诉我们,你在人生道路上每做出一个选择,就会从一个时空进入到另一个不可逆的时空。而在那个时空里,还会有更多的选择在等着你。正是你的这些选择,让你成为了这世界唯一的你。
知乎上的一个高赞回答,大意是这样的: 北京智新超越 www.xiexiebang.com
室友的妈妈年轻时很漂亮,可惜文化程度不高,在国营市场里面卖咸鱼。那时是94年,她怀孕了,突然感到生活的而悲哀,决心不能让孩子受苦。
于是,白天卖咸鱼,晚上带着满身咸鱼味去夜校上课,被人嫌弃,说她是咸鱼妹。但比起给女儿提供良好的生活,这些都不算什么。很快,室友妈妈拿到了本科学位,考取了注册会计师,后来又自学去浙大读研。
学成之后她来到证券公司,职位很快实现三级跳,这个时候,中国股市拉开大幕,她便去了某分析杂志做副主编,逐渐攒下今天的家业。
这也是大多数女孩子努力的意义是:害怕当父母需要我时,除了泪水,一无所有。害怕当孩子需要我时,除了惭愧,一无所有。害怕当我回首一生时,除了蹉跎,一无所有。
最痛苦的事,不是失败,是我本可以。
网上有一句流传很广的话“以大多数人努力程度之低、都还没有到达与人比拼天赋的程度”。
其实我们大多数人生目标都很简单,你只要每一天都很努力地去靠近就行了。当你完成你人生目标百分之五十,你就已经成功了; 当你完成你人生目标百分之七十,你就已经改变命运了; 当你完成你人生目标百分之一百,你就成为人们口中的传奇。
若你永远把奋斗当成选择,在与命运博弈的过程中你就会有更多的筹码; 若你永远把努力当成选择,在人生的迷宫里你终将找到通往花园的大路。
五、踏踏实实是去走好你的人生路
既然对于一个女孩子而言,努力如此重要。
所以放下手机,放下花痴,放下不切实际的幻想,读书,背单词,用自己的努力去看看这个世界!
这个国庆北京智新超越教育超级学习力特训营教你一起fighting!!
超级学习力特训营,是集兴趣激发(欲)、学习方法(渔)、习惯养成(鱼)三大系统为一体,以全国独创的“欲渔理论”和国际最新习惯养成教育为指导,运用国际前沿脑力科研成果,结合妙趣横生的“玩中学”模式,瞬间激发孩子学习兴趣,让孩子注意力集中,观察敏锐,记忆持久,思维活跃,强化学习内在动力,7天练就超级大脑,从根本调动孩子学习积极性。
创新型思维三大方法、思维导图、大脑储存英语十二大方法、快速提升成绩八大秘笈。让孩子5 分钟内记住80 位随机数字;3分钟内记住36位随机字母等头脑记忆风暴。合理运用大脑,达到过目不忘效果,让孩子感受自己无限潜能。通过游戏活动,迅速提高孩子记忆力和学习兴趣,让每个孩子全面掌握超级学习力学习方法,快速提升成绩。北京智新超越 www.xiexiebang.com
更有香山cs、鸟巢水立方、水木清华等北京筑梦之旅,让孩子可以亲自接触一流学府,亲身体验祖国大好河山,亲眼看见最美的北京。让孩子在游学的过程中找到自己的目标,并帮助孩子制定实现梦想的计划。在智新超越教育来一次清华,智新超越将为您的清华路保驾护航!在这里孩子们可以玩中学,学中玩。一边看香山红遍层林尽染,一边开发大脑学习创新型思维的三大方法以及英语学习的十二种方法。
不信你来!10月2日至10月7日,超级学习力超级豪华的师资力量在这里等你呦!
第五篇:高中英语作文素材
The Importance of Enough Sleep 来源:2016年期中考试
话题:生活
创建者:山东省淄博第五中学徐晓东
有范文 要求:
随着人们越来越认识到睡眠的重要性,3月21日被定为世界睡眠日。请你以睡眠的重要性为内容写一篇文章,介绍睡眠不足对高中生的危害并提出建议,投稿给校报。100词左右
范文:
Recently I have found many of my classmates feel sleepy and tired during class.It’s obvious that they stay up too late studying or doing something else at night.
Lack of sleep does great harm to us students.For one thing,we can’t concentrate in class if we don’t get enough sleep.As a result,our studies will be affected.For another,it may lead to problems like overweight(obesity)and heart trouble.Moreover,we may get angry and impatient easily due to lack of sleep.Therefore,getting enough sleep is extremely important.To do so,it is a good sleeping habit that we need to form.Go to bed early and get up early.Then we should promote our efficiency to study.
How to deal with rejection 要求:
请阅读下面短文,并按照要求用英语写一篇150词左右的文章。
Big or small, rejection affects us all.Harry Potter was rejected.So was The Twilight Saga.If authors J.K.Rowling and
Stephenie Meyer hadn‗t kept trying with publisher after publisher, we‗d all have missed out on some great adventures.Rejection doesn't have to be about the big thing like not getting into your top college, not making the team, or not getting asked to the prom(舞会).Everyday situations can lead to the feeling of rejection, too, like if your joke doesn't get a laugh, if no one remembers to save you a seat at the lunch table, or if the person you really like talks to everyone but you.Feeling rejected is the opposite of feeling accepted.But being rejected(and we will all be at times)doesn‗t mean someone
isn‗t liked, valued, or important.It just means that one time, in one situation, with one person, things didn‗t work out.Rejection hurts.But it‗s impossible to avoid it altogether.In fact, you don‗t want to— people who become too afraid of rejection might hold back from going after something they want.Sure, they avoid rejection, but they‗re also 100% guaranteed to miss out on what they want but won‗t try for.【写作内容】
以约30个词概括上文的主要内容。
以约120个词就―How to deal with rejection‖这一话题发表你的看法,内容包括:
(1)讲述一次你被拒绝的经历;(2)你当时的感受;(3)你认为应该如何正确面对拒绝。
【写作要求】
作文中可以使用亲身经历或虚构的故事,也可以参照阅读材料的内容,但不得直接引用原文中的句子。【评分标准】
概括准确,语言规范,内容合适,语篇连贯。
范文:
Everyone has experiences of being rejected.Although rejection makes us feel hurt, we can never avoid it, or we‗ll certainly miss out on things we want.Three years ago, I competed with my classmates for an important role in an English show to be held in my school.I was so eager to participate in it that I practiced hard in my spare time.However, I was turned down in the last round.I felt really disappointed and deeply hurt because my friends made it but I failed.Personally, if we can deal with rejection well, it will have a minimal effect on us.First, we should have a positive attitude toward rejection;that is to say, we ought to acknowledge it and keep reminding ourselves that rejection is always a possibility.Second, we can tell our family or friends what happened and how we feel about it or even cry if we want to — it‗s a natural way to release our emotions.Last but not least, we should consider rejection as an opportunity for self-improvement and try our best to get accepted next time.What I Want to Speak out Most 来源:20102011浙江苍南中学高二上学期期中英语试卷
话题:成长
创建者:苍南中学批改网
有范文 要求:
最近你校对高二学生进行了一次问卷调查,调查内容和学生的反馈情况见下表。请你以“What I want to speak out most”为题写一篇英语短文,向《21世纪报》报刊投稿。对校长 对老师 对家长
1.创造良好校园环境 1.增加自主思考时间 1.„„
2.让大家劳逸结合 2.笑脸是阳光,上课时不要太严肃 2.„„ 3.多倾听学生心声
注意:
1、短文应包括上述要点,可适当增加细节,以使行文连贯。
2、词数100词左右,题目和开头已给出,不计入总词数。
3、用黑色水笔书写,否则不给分。
What I want to speak out most As a senior two student, I have many things in mind to speak out.Firstly, to the headmaster, ____________________________________________________ _________________________________________________________
范文:
What I want to speak out most As a senior two student, I have many things in mind to speak out.Firstly, to the headmaster, I'd like to suggest creating a better environment for us to live and study in.As you know, we devote all the time to our lessons, so we'd like more time to relax.For us, relaxation is equally important.Besides, we hope to have more communication with you so that you can hear more about our opinions.Secondly, to the teachers, we hope you can give us more free time to think for ourselves and smile more in class, because smile is sunshine.Finally, to our parents, we expect you to have a better understanding of us.Meanwhile, to be independent, we need more space of our own.(108 words)Treasure Our Lives 来源:2013-2014学年黑龙江省鹤岗一中高二上学期期中英语试卷
话题:其他
创建者:鹤岗一中批改网
有范文 要求:
近年来酒后驾车致死案件接连发生,引发了社会高度关注。请你根据以下内容,以“Treasure Our Lives”为题在你的个人博客上发文,奉劝司机朋友珍爱生命,切莫酒后驾车。案 例 2011年10月29日,河南一警察酒后驾车发生事故,导致5死3伤 呼 吁 关爱生命,社会和家人;拒绝酒后驾车;自我防范 措 施 提出至少两项措施。
参考词汇:pedestrian n.行人
consequence
n.结果 ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________
范文:
Treasure Our Lives
With the number of private cars increasing rapidly, traffic accidents due to drunk driving occur frequently, leading to tragic consequences.On October 29, 2011, drunk driving in Henan resulted in five deaths and three injuries.These accidents not only cost the lives of many people but also ruined the life of many others.Harmonious society calls on people to treasure their lives as well as that of their family.Drivers must obey the laws and traffic rules, and say “no” to drunk driving.At the same time, severe punishment should be carried out without mercy, and the sale of alcohol should be limited in restaurants.For the sake of safety, pedestrians are never too careful while crossing streets and never run red lights.Only when everybody obeys traffic rules, can we enjoy a happier life.Chinese Young People's Life Goals Today 来源:辽宁省辽宁师大附中高二2013-2014学年上学期期中考试英语试卷
话题:目标
创建者:批改网
有范文 要求:
最近的一项调查表明如今的中国青年的人生目标比过去要显得多元化。这种选择的变化表明社会在进步,人们的生活目标较以前更为实际。比例 目标 手段
53.5% 挣钱给自己买一房一车 71.9%的人说将努力拼搏以实现人生的目标 44% 提高生活质量 43.7% 成为富人
23.9% 找一份好工作
【参考词汇】
多元化(的):diversified
调查对象:respondent 【写作要求】 1.以上述信息为材料写一段短文。可以根据实际适当发挥; 2.中心突出,语意连贯,层次清晰.书写规范; 3.不少于100字,4.标题不计入字数。
范文:
Chinese Young People's Life Goals Today
A recent survey shows that in today's society, Chinese young people's life goals have become more diversified than before.When young people are asked what they will struggle for, more than half of the respondents choose to earn enough money to buy a house and a car for themselves.In addition to this practical goal, some people, about 44%, pick up their life goal as improving their life quality or to be a rich person while 23.9% of the respondents are simply satisfied to have a good job.As for how to achieve their life goals, most of them prefer struggling to realize their dreams.The survey shows that the society is making progress and people's life goals have become more practical.减轻青少年压力 要求:
目前许多中学生承受着很大的心理压力。而青少年压力过大会对身心健康不利。请根据下面表格的内容,从压力产生的原因、利弊方面,并结合自己的实际,谈谈如何减轻压力。压力产生的原因 来自生活中很多琐事,如:有太多事要做、别人的评价、与朋友不和等。学习负担过重;考试结果不理想。父母、老师的期望过高。
压力的益处 适度的压力可以激发人的潜力,去主动抓住机会,完成具有挑战性的工作。压力的危害 太大的压力会有损身心健康,长期处于压力之中会导致头痛、失眠、高血压、心脏病等疾病。
减轻压力的方法(你的观点,不少于两点。)
注意:1.对所给要点,逐一陈述,适当发挥,不要简单翻译; 2.词数150左右。开头已经写好,不计入总词数。提示:负担burden n.;潜力 potential n.;失眠 insomnia n; 评价 comment n.;期望 expectation n.;激发 inspire v.Stress is an unavoidable part in our normal life.范文:
Stress is an unavoidable part in our normal life.It may result from the small things, such as having too many things to do in a limited time, others' comment, and being unable to get along with friends.Besides, the great burden of study, failure in exams as well as parents and teachers' expectations also leave us under great pressure.On one hand, stress can inspire our potential so that we can grasp the opportunity to finish the challenging work.On the other hand, too much stress can affect our physical and mental well-being.If the stress lasts a long time, it may cause headaches, insomnia, high blood pressure, and even heart disease.It also keeps us in depression.When stress does occur, it's important to recognize and deal with it.A large number of physical activities can reduce anxiety.Sharing our stress with others can be of great help.Making time for fun, for example, listening to music may be good medicine.Sometimes even crying is an efficient way to release stress.Loving Our School, Protecting Our Environment 来源:湖南省怀化五中2013-2014学年高二上学期期中补考英语试题
话题:校园
创建者:湖南省怀化五中批改网
有范文 要求:
你所在的班级将要举办一次主题为“热爱校园;保护环境”的英语演讲比赛。请写一篇英语演讲稿,要求从以下三个方面进行阐述,并举例加以说明。
词数:100左右
参考词汇:校园 campus
设施facilities
Hello, everyone.It‘s nice to speak about ―loving our school, protecting our environment‖, and I think each of us can do something.范文:
Hello, everyone.It‘s nice to speak about ―loving our school, protecting our environment‖, and I think each of us can do something.The first thing we can do is to make our campus more beautiful.Every one of us may plant a tree in the school, or organize a thorough cleaning on the campus.We can also form a good habit of putting the rubbish in the trash can.The second thing we can do is to protect the facilities in our school.When we leave the classroom, we should never forget to turn off the light or close the door.We should not leave the tap water running or waste any materials in the laboratory room.If everyone does one thing for our school, I believe we will turn our school into a better place to study and live in.Thank you for listening!
Self–Discipline 来源:2012-2013学年广东省龙川一中高二下学期期中考试英语试题
话题:目标
创建者:广东省龙川一中批改网
有范文 要求:
请根据以下任务说明和写作要求,写一篇幅150词左右的英文短文。
Self–Discipline(自律)
An elderly carpenter(木匠)was ready to retire.He told his employer his plans to leave the house building business and live a more leisurely(悠闲的)life with his wife.The employer was sorry to see his good worker go and asked if he could build just one more house as a personal favor.The carpenter said yes, but in time it was easy to see that his heart was not in his work.He built the house carelessly and used inferior(较差的)materials.It was an unfortunate way to end his career(职业).When the carpenter finished his work and the employer came to inspect(视察)the house and handed the front-door key to the carpenter.“This is your house,” he said, “my gift to you.” What a shock!What a shame!If he had only known he was building his own house, he would have done it all so differently.Now he had to live in the home he had built none too well.So it is with us.Think of yourself as the carpenter.Build wisely.It is the only life you will ever build.Your life tomorrow will be the result of your attitudes and the choices you make today.以约30个词概括本文的故事; 2.以约120个词写一篇短文,包括如下要点:(1)你读短文后的感想;(2)叙述你的一次真实或虚构的对某一件事高度自律或负责的经历;(3)那次高度自律或负责的经历对你的影响。注意:1.文中可使用自己的亲身经历或虚构的故事,可也以参照阅读材料的内容,但不得直接引用原文中的句子。2.信中不能出现真实姓名和学校名称。写作要求:概括准确,语言规范,内容合适,篇章连贯。
范文:
When a carpenter was building the last house before retiring, he was absent-minded and did not take it seriously.But finally his employer gave the house to him, which made him regretful.I firmly believe that self-discipline matters a lot for success.As the saying goes, the first and best victory is to conquer the self.Life is a continuous process of fighting and one can not achieve success without self-discipline.I once took part in a summer camp.At the end of the camp, everyone was so tired that they left the camp with lots of rubbish.However, I stayed behind to help the trainers clean the rubbish.To my great surprise, I was told that cleaning the rubbish was the last test of the camp, so I was the only one who was announced qualified.The experience makes a big difference to my studies and life.I think self-discipline is an important factor in my learning English well.Therefore, do not let a lack of self-discipline be an obstacle to your success.改变思维
来源:2014-2015学年湖北长阳县第一高级中学高二上期中英语试卷
话题:生活
创建者:湖北长阳县第一高级中学批改网
有范文 要求:
请根据以下提示,结合事例,写一篇英语短文。
If your life feels like it is lacking the power you want and the motivation you need, sometimes all you have to do is change your point of view.注意:
无须写标题,不得照抄英语提示语;
除诗歌外,文体不限;
文中不得透露个人姓名和学校名称 词数120词左右。
范文:
Life is never what you have expected.Some day you might be stuck in a dilemma where you lack the power you want and the motivation you need, in which case it is high time you should shift your point of view.Take myself for example, there was a time when I moved into another school.Not fitting in with the new environment, I didn't dare to talk with the others, let alone get on well with them.However one of my classmates came to my aid, inviting me to join their study club.Not until then did I realize I could have adapted to the new surroundings if I had changed my point of view earlier.Without properly shifting your views, the flowers of success won't blossom.So change your point of view right now!
读书的好处
来源:2015年期中考试
话题:学习
创建者:山东省德州市第二中学王秀芹
无范文 要求: 假设你是高二学生李华,你们学校的英语校报征集有关读书的好处的英文稿件。请根据以下提示英语写一篇短文。要求:词数 100左右
1.世人都说金银好,而我认为读书才是无价宝。2.读书使人充实、完美,知识使社会进步。3.要坚持活动老,学到老。
中学生课堂注意力
来源:2013-2014学年江西省南昌二中高二下学期期中考试英语试卷
话题:校园
创建者:批改网
有范文 要求:
最近你校就“中学生课堂注意力”在学生中进行了调查,下面的表格为你校的调查结果(表中数据为学生人数百分比)。请你向某英文报纸投稿,根据所提供的信息介绍调查结果并根据提示给出改善建议。
注意:字数:150左右;其它建议至少两点;首句已给,不计入总词数。注意力集中情况 能够集中注意力:40% 不能够集中注意力:60% 注意力不能集中的原因 课堂干扰:30% 睡眠不足与疲劳:70% 改善注意力的建议 教室:通风明亮 课堂:积极参与课堂活动 课间:适量活动及适当休息 其它建议?(至少两点)
Our school has made a survey about how long middle school students can fix their attention in class during each period._____________
范文:
Our school has made a survey about how long middle school students can fix their attention in class during each period.The result shows that only 40% of the students can draw their attention to their class, while the rest of them can not concentrate on the lesson.30% of the students think the problem is caused by all kinds of noises in the classroom;the other part of students consider lack of sleep and tiredness as the major causes.Therefore, we advise that the classroom be bright and the air inside stay fresh.As for students, they should try their best to be active in class in order not to be disturbed by others.During the breaks, they can take some exercise or have a little rest in the classroom.Also, it is necessary to balance their diet.Talking to the classmates may also help them relax.Keep in mind that all work and no play make you achieve less in your studies.良好饮食习惯
来源:2013-2014学年河北省石家庄市第一中学高二上学期期中考试英语试卷
话题:生活
创建者:第一中学批改网
有范文 要求: 假设你是李华,你们学校将对“良好饮食习惯”这一话题进行讨论。请根据下列提示,用英语写一篇发言稿。内容要点应包括:
部分同学的饮食习惯 良好的饮食习惯 个人看法 不吃早餐爱吃零食偏食饮食过量 饮食多样化饮食定时定量 重要性:有助于身体健康„„
注意:1.发言稿必须包括所有内容要点,可根椐内容要点适当增加细节,使行文连贯,符合逻辑。2.发言稿开头已为你写好,不计入总词数; 3.词数:100左右。4.参考词汇:偏食be particular about food
零食 snack Dear friends,As we all know, we are what we eat.__________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ____________________________________________________________________________________________ ________________________
范文:
Dear friends,As we all know, we are what we eat.Therefore, it's very important for us to form healthy eating habits.However, bad eating habits are still very common among us students.Some of us often go to school without breakfast;some like to have snacks;some others are particular about food;and still some eat or drink too much.All these bad habits will surely do harm to our health.To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food.Besides, we'd better have meals regularly.In my opinion, we should try to develop healthy eating habits to build up a strong body.Only in this way can we have enough energy to study better.That's all.Thank you!
Nothing Succeeds Without a Strong Will 来源:2013-2014学年山东省济宁市任城一中高二上学期期中检测英语试卷
话题:成长
创建者:批改网
有范文 要求:
It is universally acknowledged that people cannot succeed or achieve their targets without a strong will and persistence.No one can deny the fact that persistence is the key point in accomplishing one' s task.Strong will is a kind of good quality which successful people should own.注意: 1.不得照抄英语提示语。2.除诗歌外,文体不限。3.内容必须结合生活中的一个事例。4.文中不得透露个人姓名和学校名称。5.词数为120左右。
范文: Nothing Succeeds Without a Strong Will
It is universally acknowledged that people cannot succeed or achieve their targets without a strong will and persistence.One of the most typical examples is that in the present-day society, a growing number of people give up or fail to quit smoking just because of their poor willpower during the process.A variety of factors may account for this phenomenon as follows.For one thing, no one can deny the fact that persistence is the key point in accomplishing one's task.It is of importance for people to stick to their original aim.A great number of smokers would stop smoking a couple of days after they have made their determination, but only a few of them may succeed in the end.For another, the people who cannot quit smoking may easily be affected by his circumstance and surroundings.In that case, people tend to fail to resist various temptations around them.From what has been discussed above, we may safely come to the conclusion that only by concentrating on the object and strong self-discipline can we obtain our goals successfully in the future.Should Students Make Friends Online? 来源:2014-2015学年江苏宿迁汇文中学高二上期中英语试卷
话题:生活
创建者:江苏宿迁汇文中学批改网
有范文 要求:
你校学生对于学生网上交友持不同意见。请你用英语写一篇关于学生网上交友的短文,介绍学生的不同观点,并表达自己的看法: 赞成的理由 反对的理由 你的看法 广交朋友
可自由表达思想 利于外语学习浪费时间 影响学习可能上当受骗 „„
注意:
1.文章必须包括表中的全部内容,你的看法至少写两点。
2.词数为120词左右。(开头已给出,不计入词数)______________________________________________________________________ ______________________________________________________________________
范文:
Should Students Make Friends Online?
Students have different opinions on this.Some students say yes.They express their reasons as follows.Firstly, the Internet can help them make various friends.Secondly, they can express their feelings and thoughts freely.Thirdly, chatting online is also helpful for their language study.However, other students have the opposite view.They have their own reasons.They argue that chatting online is a waste of time, and that their time should be spent meaningfully on study.In addition, some students get cheated online.From my point of view, making online friends is not a bad thing if we are careful enough.Anyway, the Internet widens our eyes and enriches our knowledge.However, we should not spend too much time on it and we need to be careful with the people we chat with.Only in this way can making online friends be valuable to us.New Life, New Challenge in New Term 来源:2014-2015学年浙江桐庐分水高级中学高二上期中英语试卷
话题:校园
创建者:浙江桐庐分水高级中学批改网
有范文 要求:
进入高二年级以来,经过了文理分班。在新的班集体里,在生活上,你又认识了一些新老师并交了新的朋友;在学习上,你又有了新的挑战。以New life, new challenge in new term为题,用英语写一篇短文,简述你在生活和学习中的状况,并就以该话题谈谈你的感受。
注意: 1.表达中必须包含题中所给意义,运用适当的词组和句型,可以适当发挥。
2.词数100左右,开头已经写好,不计入总词数。注意卷面干净。
3.表达中请勿提及真实校名和姓名。
New life, new challenge in new term
Since the beginning of Senior two, we havedivided into the liberal arts and sciences classes.____________
范文:
Since the beginning of Senior two, we havedivided into the liberal arts and sciences classes, fortunately, I'm studying in my science class now.It's quite nice that we are studying here because I am interested in maths and physics, we also have a new subject—biology.Believe it or not, because of his/ her humor, I like my biology teacher very much.In addition, what interests me most is to explore the amazing world by his/ her teaching in biology class.What's more, we're getting along well with our classmates in new class.Teachers in our class are so kind that they are popular with us.Particularly, we have a better teamwork among us, so it is cheerful that we made better performance in school sports meet.Thanks to our teachers and classmates, I have made great progress in study as well as in life.I believe that I will have a sunny personality and achieve my dream with their care and teaching.How to Deal With Study Pressure 来源:2014-2015学年湖南省醴陵市三校高二上期中英语试卷
话题:学习
创建者:批改网
有范文 要求:
假设你是校学生会成员李华,为了更好地发现和解决同学们中存在的学习压力问题,学生会以How to Deal With Study Pressure为主题于上周采访了200名高二的学生。请你根据以下调查结果写一份报告,并谈谈自己或身边的同学释放压力的有效方法。
听音乐: 35%
做运动:40%
向同学或朋友倾诉:15%
向老师或父母倾诉:10% 参考词汇: 释放 release
注意:1 词数:120个左右 2 可以适当增加细节,以使行文连贯
范文: Nowadays, more and more Senior Three students are getting stressed in their studies.In order to find some effective ways to release their stress, a survey was carried out last week.Altogether, 200 students were interviewed, and the results are as follows.About 40% of the students let out their stress by doing sports.They play football, go for a swim, or play ping-pong, for instance.Meanwhile, another 35 of the students release their stress by listening to different kinds of music.About 15% of them like to tell their problems to their classmates or friends.They feel much better after having a talk with them.Only 10% of the students choose to discuss their problems with their parents or teachers.I'm always under pressure, too.I think a conversation with our parents or teachers is helpful, and that taking exercise can help us to relax when we are under pressure.Let Books Be Our Good Friends 来源:2014-2015学年河北石家庄第二实验中学高二上期中英语试卷
话题:人生
创建者:河北石家庄第二实验中学批改网
有范文 要求:
提示:(1)书是我们的朋友。(从书与知识的关系、知识与人生的关系来说明。)(2)历史上的伟人都爱书。(从读书与伟人所以能取得事业成功的关系来阐述)(3)结论:书能使我们了解过去、瞻望未来,是世上最宝贵的东西。要求:1)根据上面的提示,写一篇题为“Let Books Be Our Good Friends”的说理文。(2)字数:120个左右。Let Books Be Our Good Friends _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________ _________________________________________________________________________
范文:
Let Books Be Our Good Friends
Books are our friends because they are bridges to knowledge.Knowledge is valuable because it enriches our life and brings us happiness.Almost all great men in the history of mankind loved books.We have every reason to believe it is the knowledge in books that led them to success.There is no genius without books.Because books give them knowledge and knowledge gives them power.A man is half blind if he is unable to read.Books make us able to learn about the past and look forward to the future.They are the most valuable things in the world.Let books be our good friends all the time.Taking Part in School Activities 来源:2014-2015学年福建安溪第一中学高二上期中英语试卷
话题:校园
创建者:福建安溪第一中学批改网
有范文 要求:
面对繁重的高中学习任务,高中生对参加学校活动有着不同的看法,请以Taking Part in School Activities为题,用英文写一篇120词左右的短文,着重介绍两种不同的观点和态度,最后谈谈你个人的看法。
很多学生持拥护态度,认为我们不能死读书,参加学校活动可以丰富学校生活;学到实践知识;„„
不少学生漠不关心,认为学生的任务就是学习,学生应该充分利用时间学习,„„ 注意:
1、首段已给出,不计入词数。2.适当分段,使用恰当的连接词、过渡词句。
参考词汇:实践知识practical knowledge 高考college entrance examination Taking Part in School Activities
We had a heated discussion about whether senior high school students should take active part in school activities.As for school activities, students mainly hold two views.______________________________________________________________________ ______________________________________________________________________ ______________________________________________________________________
范文:
Taking Part in School Activities
We had a heated discussion about whether senior high school students should take active part in school activities.As for school activities, students mainly hold two views.Many students are very enthusiastic about school activities because they think that learning from textbooks is not their only task and they should take every chance to get some practical knowledge.Besides, after long hours' study, they can relax themselves by participating in school activities.However, a large group of students take little interest in them and spend most of their time on study.They believe that they should make full use of time to study and that school activities have nothing to do with their further development.As far as I am concerned, I prefer the first view.On the one hand, we can learn a great deal from other students we meet in activities.Furthermore, modern society requires many qualities of young students, so “book worms” can't keep up with the times.How to Overcome the Pressure of Exams 来源:2012-2013学年福建漳州芗城中学高二上期期末考试英语题
话题:校园
创建者:福建漳州芗城中学批改网
有范文 要求:
根据调查,每次考试时总有些同学出现头晕、乏力、睡眠不足和食欲不振等“紧张情绪”。请你用英语写一篇短文,介绍一下你是如何对待考试及如何克服考试紧张情绪的。
短文应包括以下内容:
1、平时努力学习,正确对待考试;
2、考前适当运动,正常作息;
3、睡前洗个热水澡、喝杯热牛奶有助于睡眠。
注意:
1、文章开头已经给出,但不计入总词数;
2、词数:100左右。
How to overcome the pressure of exams ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ ______________________________________________________________________________ __________________________________________________________________
范文: As we all know, most of us middle school students feel somehow nervous whenever we're taking an important exam.There is no doubt that exams are important to us students, but it's more important to have a right attitude towards them.As a matter of fact, exams are no more than a means of evaluating, therefore, there is no need to worry too much about the results.Only studying hard very day and making good preparations for exams can we avoid suffering from the pressure of exams.We'd better go out for a walk or do some outdoor exercise before exams.Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, A hot bath or a cup of hot milk before going to bed might help you have a sound sleep.So, my suggestion is: don't worry about exams, try to relax yourself.