刘克亚老师的《夜晚励志演讲》及中文翻译

第一篇：刘克亚老师的《夜晚励志演讲》及中文翻译

As you lie down in your bed，close your eyes and relax.Take a deep breath and hold it for a count of 3（1，2，3），then slowly exhale.Your body is in a comfortable position and you eyes are closed.Take another deep breath，even deeper than before，and hold the air for a count of 5（1，2，3，4，5）.Again，slowly let your breath out.Notice how relaxed and loose your body feels.Now inhale again ,from the center of your body，and hold your breath for a count of 8（1,2,3,4,5,6,7,8）.Picture yourself standing in an observation elevator.Through the glasses you can see the doors to all the building and the children playing on the ground between the buildings and the elevator.Slowly, you begin to sense the elevator is moving，it’s going up.As it goes up, you begin to notice the windows and the people behind the windows.The buildings are tall，and it takes a little while to get to the top.Just as the elevator reaches over the buildings，a beautiful lake emerges in your sight, the water is clear and peaceful，ducks are playing on the lake and ripples are spreading.Beyond the lake is a grass covered mountain slope with sheep easily enjoying their meals.The elevator keeps going up，when it reaches over the top of the mountain，a beautiful harbor appears on the horizon.In the harbor sailboats are easily cruising on the blue and peaceful water.Around the harbor，large areas of trees and flowers and magnificent houses spread themselves regularly along the coast.You are struck by the beauty of the environment and harmony between nature and design.You begin to imagine yourself living in that harbor，having all the thing you ever desire，enjoying all the friendships you ever dream，and achieving all the accomplishment you ever aspire.You know all these beautiful things will be your to keep，to cherish and enjoy，because you have found a clear purpose for your life，you have developed a sound strategy，and you have taken all the actions necessary：You got up as promised everyday；you listened to the recordings and practiced as planed.you thought often and critically；you always wrote down your thoughts the inspirations；you pushed yourself beyond your comfort zone when it comes to making new friends and seizing every learning opportunity.Now，with 100% certainty you are moving in the right direction and at the right pace，you can be at ease going into sleep.Let your eyes relax，then your head，your neck，your shoulder，your chest，your waist，your thighs，your knees，your feet，your toes and your whole body.Go，slowly，go sleep！Have a sweet dream！

当你躺在床上，闭上眼睛，放松。深吸一口气等我数到3（1，2，3），然后慢慢呼出。你的身体很舒服，你的双眼闭着。再深吸一口气，比以前一口更深，屏住呼吸等我数到5（1，2，3，4，5），然后慢慢呼出。注意你很放松，你的身体软软的。再深吸一口气，感觉从你身体的中心处，屏住呼吸等我数到8（1，2，3，4，5，6，7，8），然后慢慢的呼出。想象自己站在一个观光电梯里，透过玻璃，你可以看到附近建筑物的门以及在空地上玩耍的孩子。

慢慢地你意识到电梯在向上移动。

随着电梯渐渐上行，你开始注意到窗户和窗户背后的人。

建筑物很高，过了好大一会，电梯渐渐靠近顶点。

就当电梯超过建筑物的一瞬间，一个漂亮的湖出现在你的眼帘。湖水清澈而平静，湖面上有鸭子在嬉戏，涟漪从它们身边慢慢地向外散去。

湖的对面是一个长满绿草的山坡，绵羊在上面懒懒地一边吃草一边玩耍。

电梯继续上升，就在掠过山顶的一瞬间，一座漂亮的海港出现在地平线上。海港中，帆船在湛蓝而平静的海面上飘来飘去。

海港周围，大片的鲜花和绿地以及设计精美的房屋沿海岸线规则有序地排列着。你被这优美的环境以及人与自然之间如此完美的融合深深地打动了。

你开始想象自己就住在这个海港里，拥有你所期望的一切，享受你梦想中的友谊，实现你所渴望中的成就。

你知道所有这一切都将会是你的，你可以尽情的享受和珍存。因为你现在有了明确的人生方向，制定出了完善的人生策略，采取了一切必要的行动：你每天按计划起床；按计划听录音进行模仿；你经常思考问题，并随时将你的体会和灵感记录下来；你总是不断地激发自己、超越自己，让自己结交新的朋友，抓住每一个学习的机会。

现在，你可以完全肯定自己正在沿着正确的方向和步调前进，你可以放心的进入梦乡了。尽量放松你的眼部，渐渐地，你的头部，你的颈部，你的肩部，你的胸部，你的腰部，你的大腿，你的膝关节，你的双脚，你的脚趾，你的全身……慢慢地，慢慢地，慢慢地，睡吧！做个美梦吧！

第二篇：刘克亚老师倾情演绎的《夜晚励志演讲》原文及中文翻译

As you lie down in your bed，close your eyes and relax.Take a deep breath and hold it for a count of 3（1，2，3），then slowly exhale.Your body is in a comfortable position and your eyes are closed.Take another deep breath，even deeper than before，and hold the air for a count of 5（1，2，3，4，5）.Again，slowly let your breath out.Notice how relaxed and loose your body feels.Now inhale again ,from the center of your body，and hold your breath for a count of 8（1,2,3,4,5,6,7,8）.

当你躺在床上，闭上眼睛，放松。深吸一口气等我数到 3（1，2，3），然后慢慢呼出。你的身体很舒服，你的双眼闭着。再深吸一口气，比以前一口更深，屏住呼吸等我数到 5（1，2，3，4，5），然后慢慢呼出。注意你很放松，你的身体软软的。再深吸一口气，感觉从你 身体的中心处，屏住呼吸等我数到 8（1，2，3，4，5，6，7，8），然后慢慢的呼出。

Picture yourself standing in an observation elevator.Through the glasses you can see the doors to all the building and the children playing on the ground between the buildings and the elevator.

，and it takes a little while to get to the top.Just as the elevator reaches over the buildings，a beautiful lake emerges in your sight, the water is clear and peaceful，ducks are playing on the lake and ripples are spreading.

Beyond the lake is a grass covered mountain slope with sheep easily enjoying their meals.The elevator keeps going up，when it reaches over the top of the mountain，a beautiful harbor appears on the horizon.In the harbor sailboats are easily cruising on the blue and peaceful water.

Around the

harbor，large areas of trees and flowers and magnificent houses spread themselves regularly along the coast.You are struck by the beauty of the environment and harmony between nature and design.

You begin to imagine yourself living in that harbor，having all the thing you ever desire，enjoying all the friendships you ever dream，and achieving all the accomplishment you ever aspire.You know all these beautiful things will be your to keep，to cherish and enjoybecause you have found a clear purpose for your life you have developed a sound strategy，and you have taken all the actions necessary：You got up as promised everyday； you listened to the recordings and practiced as planed.you thought often and critically； you always wrote down your thoughts the inspirations you pushed yourself beyond your comfort zone when it comes to making new friends and seizing every learning opportunity.

Now，with 100% certainty you are moving in the right direction and at the right pace，you can be at ease

going into sleep.Let your eyes relax，then your head，your neck，your shoulder，your chest，your waist，your thighs，your knees，your feet，your toes and your whole body.Go，slowly go sleep！Have a sweet dream

想象自己站在一个观光电梯里，透过玻

璃，你可以看到附近建筑物的门以及在空地上玩 耍的孩子。慢慢地你意识到电梯在向上移动随着电梯渐渐上行，你开始注意到窗户和窗户背 后的人。建筑物很高，过了好大一会，电梯渐渐靠近顶点就当电梯超过建筑物的一瞬间，一 个漂亮的湖出现在你的眼帘。湖水清澈而平静，湖面上有鸭子在嬉戏，涟漪从它们身边慢慢 地向外散去.电梯继续上升，就在掠过山顶的一瞬间，一座漂亮的海港出现在地平线上。海 港中，帆船在湛蓝而平静的海面上飘来飘去。你被这优美的环境以及人与自然之间如此完美的融合深深地打动了。你知道所有这一切都将会是你的，你可以尽情的享受和珍存。因为你现在有了明确的人生方 向，制定出了完善的人生策略，采取了一切必要的行动：你每天按计划起床；按计划听录音 进行模仿；你经常思考问题，并随时将你的体会和灵感记录下来；你总是不断地激发自己、超越自己，让自己结交新的朋友，抓住每一个学习的机会

第三篇：励志演讲-刘克亚

As you slowly open your eyes, look around, notice where the light comes into your room;listen carefully, see if there are any new sounds you can recognize;feel with your body and spirit, and see if you can sense the freshness in the air.Yes, yes, yes, it's a new day, it's a different day, and it's a bright day!And most importantly, it is a new beginning for your life, a beginning where you are going to make new decisions, take new actions, make new friends, and take your life to a totally unprecedented level!

In your mind's eye, you can see clearly the things you want to have, the places you intend to go, the relationships you desire to develop, and the positions you aspire to reach.You can hear your laughters of joy and happiness on the day when everything happens as you dream.You can see the smiles on the people around you when the magic moment strikes.You can feel your face is getting red, your heart is beating fast, and your blood is rushing all over your body, to every single corner of your being!

You know all this is real as long as you are confident, passionate and committed!And you are confident, you are passionate, you are committed!You will no longer fear making new sound, showing new facial expressions, using you body in new ways, approaching new people, and asking new questions.You will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take.You will focus all your time and effort on the most important goals of your life.You will never succumb to challenges or hardships.You will never waver in your pursuit of excellence.After all, you are the best, and you deserve the best!

As your coach and friend, I can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand.You must do your part, you must faithfully follow the plans you make and take the actions you plan, you must

never quit, you must never fear.I know you must do it, you can do it, you will do it, and you will succeed!Now stand firm and tall, make a fist, get excited, and yell it out;I must do it!I can do it!I will do it!I will succeed!I must do it!I can do it!I will do it!I will succeed!I must do it!I can do it!I will do it!I will succeed!

夜晚

As you lie down in your bed, close your eyes and relax.Take a deep breath and hold it for a count of 3(1,2,3), thenslowly exhale.Your body is in a comfortable position and your eyes are closed.Take another deep breath, even deeper than before, and hold the air for a count of 5(1,2,3,4,5).Again, slowly let your breath out.Notice how relaxed and loose your body feels.Now inhale again, from the center of your body, and hold your breath for a count of 8(1,2,3,4,5,6,7,8).Picture yourself standing in an observation elevator.Through the glasses, you can see the doors to all the buildings and the children playing on the ground between the buildings and the elevator.Slowly you begin to sense the elevator is moving, it's going up.As it goes up, you begin to notice the windows and the people behind the windows.The buildings are tall, and it takes a little while to get to the top.Just as the elevator reaches over the buildings, a beautiful lake emerges in your sight, the water is clear and peaceful, ducks are playing on the lake and ripples are spreading.Beyond the lake is a grass covered mountain slope with sheep easily enjoying their meals.The elevator keeps going up, when it reaches over the top of the mountain, a beautiful harbor appears on the horizon.In the harbor sailboats are easily cruising on the blue and peaceful water.Around the harbor, large areas of trees and flowers and magnificent houses spread themselves regularly along the coast.You are struck by the beauty of the environment and the harmony between nature and design.You begin to imagine yourself living in that harbor, having all the things you ever desire, enjoying all the friendships you ever

dream, and achieving all the accomplishments you ever aspire.You know all these beautiful things will be yours to keep, to cherish and to enjoy, because you have found a clear purpose for your life, you have developed a sound strategy, and you have taken all the actions necessary: You got up as promised everyday;you listened to the recordings and practiced as planned;you thought often and critically;you always wrote down your thoughts and inspirations;you pushed yourself beyond your comfort zone when it comes to making new friends and seizing every learning opportunity.Now, with 100% certainty you are moving in the right direction and at the right pace, you can be at ease going into sleep.Let your eyes relax, then your head, your neck, your shoulder, your chest, your waist, your thighs, your knees, your feet, your toes and your whole body.Go, slowly, go, sleep!Have a sweet dream!

第四篇：刘克亚清晨励志音乐演讲的英文原文

As you slowly open your eyes, look around , notice where the light comes into your room;listen carefully, see if there are new sounds you can recognize;feel with your body and spirit, and see if you can sense the freshness in the air.Yes, yes, yes, it’s a new day, it’s a different day, and it’s a bright day!And most importantly, it is a new beginning for your life, a beginning where you are going to make new desicisions, take new actions, make new friends, and take your life to a totally unprecedented level!

In your mind’s eye, you can see clearly the things you want to have, the places you intend to go, the relationships you desire to develop, and the positions you aspire to reach.You can hear your laughters of joy and happiness on the day when everything happens as you dream.You can see the smiles on the people around you when the magic moment strikes.You can feel your face is getting red, your heart is beating fast, and your blood is rushing all over your body, to every single corner of your being!

You know all this is real as long as you are confident, passionate and committed!And you are confident, you are passionate, you are committed!

You will no longer fear making new sounds, showing new facial expressions, using your body in new ways, approaching new people, and asking new questions.You will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take.You will focus all your time and effort on the most important goals of your life.You will never succumb to challenges of hardships.You will never waver in your pursuit of excellence.After all, you are the best, and you deserve the best!As your coach and friend, I can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand.You must do your part, you must faithfully follow the plans you make and take the actions you plan, you must never quit, you must never fear.I know you must do it, you can do it, you will do it, and you will succeed!

Now stand firm and tall, make a fist, get excited, and yell it out:

I must do it!I can do it!I will do it!I will succeed!

I must do it!I can do it!I will do it!I will succeed!

I must do it!I can do it!I will do it!I will succeed!

当你慢慢睁开眼睛的时候，环顾四周，注意到阳光是从什么地方射到你的房间；仔细听听，看看你是否能够辨认出什么新的声音；用你的身心去感受，看看你是否能够感受到空气中散发出的新鲜气息.是的，是的，是的！今天是崭新的一天，今天是与众不同的一天，今天是充满希望的一天！更重要的是，今天是你开始新生活的一天！今天，你要做出新的决定；今天，你要采取新的行动；今天，你要认识新的朋友；今天，你要彻底的改造自我，让你的人生改头换面！

在你的脑海里，你能够清晰地看到你最想得到的汽车和酒店，你最向往的游览胜地，你最渴望的好朋友，还有你最意欲达到的地位和身份，你能够清晰地听到当梦想实现的那天你发出的爽朗的笑声，你能够明白的看出当这神奇的时刻到来的那一瞬间你母亲的脸上所绽放出来的幸福的微笑!你明显的感觉到，你的脸在热，你的心跳在加速，你的血液在你的全身疯狂的奔涌！

你知道所有的这一切都会变成现实，只要你拥有自信、热忱和坚定！你确实拥有自信！你确实拥有热忱！你也确实拥有坚定！从今天开始，你将不再担心发出异样的声音，你将不再顾虑袒露丰富的表情，你将不再恐惧舞蹈你的身体，你将不再害怕结交陌生人，你更不会在乎提出奇怪的想法！你将用语言和行动点燃你每天的热情！你将把所有的时间和努力都专注于对你来说最重要的目标上！你将勇敢面对挑战！积极的克服困难！在向着成功奋进的途中，你将坚定而不可动摇！因为你是最优秀的！所以你的人生应该是卓越的！

作为你的朋友和教练，我可以肯定的告诉你，这个世界上一切美好的事物都会向你敞开大门,然而打开这扇大门的钥匙就握在你的手中！你必须付出劳动，你必须忠实遵守你的计划，你必须不停的采取行动！你绝不放弃！我知道你一定要做到！你一定能做到！你一定会做到！你一定会成功！现在，坚定的站起来，握紧双拳，满怀希望，和我一起大喊：我一定要做到！我一定能做到！我一定会做到！我一定会成功！我一定要做到！我一定能做到！我一定会做到！我一定会成功！我一定要做到！我一定能做到！我一定会做到！我一定会成功！

第五篇：夜晚英语励志演讲

As you lie down in your bed, close your eyes and relax.Take a deep breath and hold it for a count of 3(1,2,3), then slowly exhale.Your body is in a comfortable position and your eyes are closed.Take another deep breath, even deeper than before, and hold the air for a count of 5(1,2,3,4,5).Again, slowly let your breath out.Notice how relaxed and loose your body feels.Now inhale again, from the center of your body, and hold your breath for a count of 8(1,2,3,4,5,6,7,8).Picture yourself standing in an observation elevator.Through the glasses, you can see the doors to all the buildings and the children playing on the ground between the buildings and the elevator.Slowly you begin to sense the elevator is moving, it’s going up.As it goes up, you begin to notice the windows and the people behind the windows.The buildings are tall, and it takes a little while to get to the top.Just as the elevator reaches over the buildings, a beautiful lake emerges in your sight, the water is clear and peaceful, ducks are playing on the lake and ripples are spreading.Beyond the lake is a grass covered mountain slope with sheep easily enjoying their meal, The elevator keeps going up, when it reaches over the top of the mountain, a beautiful harbor appears on the horizon.In the harbor sailboats are easily cruising on the blue and peaceful water.Around the harbor, large areas of trees and flowers and magnificent houses spread themselves regularly along the coast.You are struck by the beauty of the environment and the harmony between nature and design.You begin to imagine yourself living in that harbor, having all the things you ever desire, enjoying all the friendships you ever dream, and achieving all the accomplishments you ever aspire.You know all these beautiful things will be yours to keep, to cherish and to enjoy, because you have found a clear purpose for your life, you have developed a sound strategy, and you have taken all the actions necessary: You got up as promised everyday;you listened to the recordings and practiced as planned you thought often and critically;you always wrote down your thoughts and inspirations;you pushed yourself beyond your comfort zone when it comes to making new friends and seizing every learning opportunity.Now, with 100% certainty you are moving in the right direction and at the right pace, you can be at ease going into sleep.Let your eyes relax, then your head, your neck, your shoulder, your chest, your waist, your thighs, your knees, your feet, your toes and your whole body.Go, slowly, go, sleep!Have a sweet dream!

中文大意：

当你躺在床上，闭上眼睛，放松。深吸一口气，屏住呼吸等我数到3（1，2，3），然后慢慢呼出。你的身体很舒服，你的双眼闭着。再深吸一口气，比前一口更深。屏住呼吸等到数到5（1，2，3，4，5），然后慢慢呼出。注意到你很放松，你的身体软软的。再深吸一口气，感觉到从你身体的重心处，屏住呼吸等我数到8（1，2，3，4，5，6，7，8），然后慢慢呼出。

想像自己站在一个观光电梯里，透过玻璃，你可以看到附近建筑物的门以及研究会地上玩耍的孩子。慢慢地你意识到电梯在向上移动。随着电梯渐渐上行，你开始注意到建筑物窗子以及窗子背后的人。建筑物很高，过了好大一会儿，电梯渐渐*近顶点。就当电梯超过建筑物的一瞬间，一潭漂亮的湖水出现在你的视野里。湖水清澈而平静，湖南上有鸭子在嬉戏，涟漪从他们身边慢慢地向外散去。湖的外面是一个山坡，山坡上郁郁葱葱，山羊在上面懒懒地一边吃草一边玩耍。电梯继续上升，就在它掠过山顶的一瞬间，一座漂亮的海港赫然出现在地平线上。海港中，帆船在湛蓝而平静的海面上漫不经心的漂来漂去。海港周围，大片大片的鲜花和绿地以及设计精美的房屋沿海岸线规则有序地排列着。你被这优美的环境以及人手，享受你所有梦想中的友谊，实现你所有渴望中的成就。

你知道所有这一切都是你的，你可以尽情的享受和珍存。因为你现在有了明确的人生方向，制定了完善的人生策略，采取了一切必要行动；你每天按约定起床；照计划录音并进行模仿；你经常思考问题，并随时将你的体会和灵感记录下来；你总是不断的激发自己、超越自己，让自己去结交新的朋友，抓住每一个学习的机会。