保持健康的英语作文高一[5篇范例]

第一篇：保持健康的英语作文高一

健康是重要得多的财富和智慧。良好的健康状况使我们能够享受我们的生命，实现我们为我们的事业的希望。下面给大家分享一些保持健康的英语作文高一，希望对大家有帮助。

保持健康的英语作文高一1

Here are some suggestions to keep healthy.Firstly, we should keep a goodmood.Keeping a good mood can make us healthy and wealthy.Secondly, we shouldhave enough sleep every day.Don't stay up late at night and get up early in themorning.Thirdly, we should develop a good eating habit, namely eating morefresh fruits and green vegetables, less meat and no junk food.Besides, makesure that eat at regular intervals.In addition, we should change our clothes asthe season goes.What’s more, when we are at home, we should open the windows tokeep the air clean.Last but not least, do the exercise every day to strengthenour health.Do please pay attention to these points, keeping a healthy body.保持健康的英语作文高一2

All the people want to stay in good health.Health is better than wealth.It is true that health is the first step to success.Imagine this, if you’resick, all you can do is to stay in bed and do nothing at all, how can you chaseafter your dreams?But if you’re in good health, you can overcome the adversitiesyou ever encounter and make your dreams come true.Since health is so importantfor everybody, how can we maintain and enhance our health? There are some usefulsuggestions:

First of all, we should lead to a regular life.Early to bed and early torise makes a healthy man.Do not stay up late.Some people love to play cellphones games or reading electronic-books before sleep, this can be bad for thehealth.We should remember to turn off the phones before sleep.Second, don’t betoo particular about food.Try to eat more fruit and vegetables and less sugarsand soft drinks.If you want to eat a bar of chocolate, eat an apple instead.Ifyou want to drink milk tea or coffee, drink water instead.Don’t eat too muchmeat in one week.Last but not least, we should do exercise everyday.There aremany exercises for us to choose.Such as, swimming, jogging, square dancing,playing badminton and so on.Doing exercise can increase the circulation ofblood and enhance our immune system.The one who in better immune system, theless disease he will have.In conclusion, if we pay close attention to our health, we can avoidgetting sick.Try to sleep earlier, eat more fruit and vegetable, drink morewater, and do exercise everyday.You will realize that it’s not that hard tostay in good health.保持健康的英语作文高一3

Here are my advices about how to keep healthy.Firstly, build normal daily routine and eat regularly.You should go to bedand get up early.Make sure you can have a good rest.Pay attention to yourdiets.Don’t eat too much meat and sugar.Eat more vegetables.Secondly, have agood mood towards life.A good mood will bring you a healthy body, too.Last, dosome exercises.Exercises help you build a strong and healthy body.保持健康的英语作文高一4

As we all know, healthy is very important to everybody.But do you reallyknow how to stay healthy? Here are some useful tips.First, we should doexercise if we have time.For example, we can go to swim in the summer holiday.Or we can take a walk after supper.Doing exercise makes us healthy and strong.Second, we should take more vegetables and fruit and less candies.Stop eatingjunk food and drinking beers.Last but not least, we should go to bed early andwake up early.We should have enough sleep, or we will get sleepy in the daytime.If we pay more attention to the tips above, we will have healthier body.Iwish everybody has a strong and healthy body.保持健康的英语作文高一5

Nowadays more and more people are concerned about their health.But how tokeephealthy? Different people may give different answers to this question.In myopinion, it is essential to do the following.First, it is absolutely necessaryto take some exercise every day.Research shows that getting plenty of exercisemake the heart beat faster and the lungs work harder.This strengthens theheart, reduces the chance of heart attack, and helps lower blood pressure.That's why more and more people are becoming active in various kinds of sportsand exercises.Every morning many people get up early and take much exercise.Some practice shadowboxing and swordplay while others run, jog, walk or dance tomusic.In the afternoon,there are also many people keen on sports.Some playbasketball or volleyball or table tennis, others go in for gymnastics or trackevents.Through sports and exercise, people become healthier and stronger.Medical researchers have proved that what people eat affects their health.Theyadvise people to eat more fruit and vegetables and less meat such as beef andpork because meat contains more fat than poultry and fish.Fat can build up inthe arteries, block the flow of blood, and cause a heart attack or stroke.Getting rid of bad habits like smoking and drinking alcohol is also an importantway to keep healthy.Smoking and drinking alcohol injure one's health a greatdeal, and therefore should be given up.Unfortunately few people follow thisadvice.If people follow these three ways of keeping fit, they greatly improvetheir health.保持健康的英语作文高一

第二篇：英语-保持健康

Hello, everyone.Today the topic I want to talk about is to maintain a healthy and how to do when we have a sick.First and foremost, let’s pay close attention to maintain a healthy.There are many ways to keep healthy.For us, the most common is running.Indeed it is very curative if remain committed to it.But do you know what time is the best time? Studies have shown that the most respected two time periods are 9 am to 10 am and 4 pm to 6 pm.Apart from running, swimming is also a good choice.Do we still remember a person? In the 2008 Olympic Game in Beijing he got eight gold medals.He’s not only crawl、butterfly, but also medley.Yes, it’s Phelps.A flying fish comes from USA.What’s more, play also contributes to good healthy, especially for boys.They are often small groups to play in their spare time.There are some balls, do you know their names? First is football, second is basketball, third is rugby, fourth is tennis, fifth is volleyball, and the last one is baseball.Of course, some girls may choose Yoga.It not just maintains a healthy, but keeps fit.In particular everyone is pursuing the era of slim.The way some people to lose weight is diet, but it’s hazardous to healthy and rebound in short period of time.Secondly, let’s have another look at.It’s about how to do when we have a sick.Would we like the lady of the picture to accept a variety of inspection?

Of course, if we have cancer, there is no way expect going to the hospital.Furthermore, non-stop talking is god bless me in our mouth.Do you know what means the picture represents? Yes, it’s headache.When weonly have some headache or cold, do we need go to the hospital immediately? The answer for me is no.Just as the self-purification function of the rivers, our bodies have the immune function.When these diseases attack, it will make automatic adjustment.And some antibodies stay in our bodies, they will resist these diseases right mow.But if they sustain a long time, we should consider going to hospital.Sometime we also contract a number of Allergic diseases.Faced them, doctors fell hard to deal with when they don not Allergens.Then we must have eyes to the regular things around us, it could be anything.Well, the disease is not only coming from the body, sometime from the mental.We may encounter a variety of pressures in life, such as studying pressure、working pressure of the picture and so on.They are more terrible than the physical illness.If that, we also have the right approach to treat with, it is indispensable to see a psychiatrist.In summery, depending on the circumstances we have to make a different decision.Such as reasonable diet、attention to rest and maintain a good mood.Do you have other ways?

第三篇：关于健康的英语作文,如何保持健康

condition of your body most clearly, and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.Health is the most valuable possession a person expects in his life.Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

第四篇：2014年成人高考《专升本英语》作文保持健康

写写帮文秘助手(www.xiexiebang.com)之2014年成人高考《专升本英语》作文范文：保持健康

2014成人高考《专升本英语》作文范文：保持健康 how should people keep health

do you want a strong body?let me tell you how to do.you should eat lots of fruit and vegetables,and drink lots of boiled water.you should do exercise.you should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.you shouln’t work or study too hart.the way can keep your health.many students do not have breakfast before they go to school.it’s a quite bad habit and it’s bad for your health.maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing.keeping in a good health which can help you study well is very important.

第五篇：以保持健康为题的英语作文

以保持健康为题的英语作文

内容提示：1.吃得好，才能有健康的身体；2 必须吃早餐，给身体提供能量；3饮食要健康，多吃水果，蔬菜，少吃垃圾食品；4 饭前要洗手；5早睡早起，熬夜对身体有害；6参加体育锻炼，强身健体

Health is the guarantee of one's happiness.Without a healthy body, one cannot do what he wants to, not to mention accomplishing his goals in life.One can keep fit in three ways.First, he is to pay attention to hygiene.Stay away from viruses, which means one should wash hands, take baths frequently, eat and drink properly.Stay away from bad life habits, such as smoking and overworking, which severely damage the body organs.Secondly, one is to exercise regularly.He may go jogging, swimming, bicycling, playing basketball and so on.Exercises will improve one's ability to resist diseases.And last but not least, he should be optimistic, fearing no difficulties and obstacles, and always being in high spirits.Only in good health as well as in high spirits can we greet the future, which is full of competition and challenges, and strive to achieve our ambitions energetically