第一篇：介绍吸烟及提倡戒烟的英语作文
• It has been estimated that smokers have made up half of the population in China.And the smokers are becoming younger and younger, even including some middle school students.Nowadays more and more people have realized smoking can do harm to people's health.However, some people still enjoy smoking.Why? Because some of them think it is a kind of fashion, some think it is of great fun and others, think that smoking can refresh themselves.In fact, smoking is a bad habit.It can cause a lot of diseases.Meanwhile smoking is a waste of money.Besides, careless smokers may cause dangerous fires.Smoking is harmful and it is not only bad for smokers themselves, but also bad for non-smokers.Therefore, I hope all the smokers can give up smoking not only for themselves but also for the people around them.
第二篇：戒烟不吸烟保证书
保证书
至高无上法力无边威仪四海的老婆大人：
多次，嗅觉灵敏的您发现了我抽烟的劣迹，那夜积怒成多的您并对我进行了批评教育。现在回味起来，仍然余音绕梁、飘飘袅袅，令我忽而如沐春风、忽而如淋冬雪；感觉起来，您那和蔼可亲的声音恰如如来佛祖那浩渺无极的低吟，空寂飘渺，令小人我每时每刻如浴佛光，深感渺小；又如黄钟大吕，振聋发聩，令小人我每时每刻如坐针毡，倍感恐惧。
尽管女皇陛下以无比宽宏博大的心怀，只是令小人我写一份保证书，但小人我还是诚惶诚恐，唯恐这份保证书在我不够虔诚的态度之下，最后变成小人的死刑判决书。为表对我女皇陛下毫无保留的忠诚不二，小人深夜写下这份乞求您宽恕与赦免的保证书，请您侧目以观。在书写的过程中，小人每每因情难自禁而流下后悔、自责以及伤感、凄凉、自怜的泪水，不时打湿我拿来参考的《保证书大全》，而黯然神伤的表情，令小人又每每想起童年时代被老爸训斥着蹲在地上，趴在小板凳上补功课的情景，多么令人陶醉的回忆呀！
自您这次最深的批评教育，我开始认识到抽烟是不对的，烟不是什么好东西，还很烧钱，抽烟要钱，一包沂蒙山就10元，一包里面才20根，就连红塔山啊将军黄山泰山都要好几块钱一包，别说什么进口烟了，我们哪有这个钱呢？抽烟要钱，打火机要钱，抽烟其实不仅要钱，还要命，一天抽5根，4天20，一个
月就好几百。一年就好几千，一辈子就好几十万，都可以给雨泽儿子娶老婆了，吸烟危害健康已是众所周知的事实。不仅烟雾缭绕污染环境，损害花、草、树、木，而且影响了您对新鲜空气的眷恋，更重要的是惹怒了你美丽如花朵绽放的娇颜。
今天我上网查了一下吸烟的具体害处大体如下：香烟点燃后产生对人体有害的物质大致分为六大类： 1）醛类、氮化物、烯烃类，这些物质对呼吸道有刺激作用。（2）尼古丁类，可刺激交感神经，引起血管内膜损害。（3）胺类、氰化物和重金属，这些均属毒性物质4）苯丙芘、砷、镉、甲基肼、氨基酚、其他放射性物质。这些物质均有致癌作用（5）酚类化合物和甲醛等，这些物质具有加速癌变的作用（6）一氧化碳能减低红血球将氧输送到全身去能力。这些我将永记于心！既然吸烟有那么多危害，我干嘛还要吸烟呢，我这不是找死吗？
所以，小人将痛下决心，彻底摆脱烟魔控制，成就清新纯洁自我。鉴于冰冻三次非一日之寒，请求老婆大人怜恤下属，偶然遇到你我都熟悉的好友、亲人，把酒言欢、神情激扬时，请准许我抽上几口，以便点燃情绪，成就美好亲情、友谊。当然，我的目标是彻底实现戒烟的宏伟计划！因此，请求大人在以后的生活中严加看管，情急时，可以以“黑紫”（解释：就是用手用力的拧胳膊或大腿）来要挟，或直接完成“黑紫”的绝妙动作！
为了弥补小人我不可饶恕的过失，小人我义无反顾面对现实，愤然做出以下《爱妻无条件服务计划系列》，请示老婆大人批准实施：
A计划----幸福家庭卫生大跃进服务计划：
小人将无条件承担全部家庭卫生工作，只要在家时至少将咱们小屋内的地面打扫一遍。保证室内空气清新自然，地面无杂屑发丝。工作结束请示老婆大人视察审核直至合格为止； B计划----家庭饮食新革命服务计划：
小人将无条件承担在家时的餐饮工作，事先提供至少融合了30种营养元素的菜供老婆大人挑选下单，色香味俱全尽管无法完全保证，但至少保证三要素中具备两项。如若未能达到老婆大人口味要求，小人将无条件为老婆大人洗脚；
C计划----全身放松按摩服务计划：
小人在家夜晚时间将及时提供肩、腰、腹、腿、脚全身性的放松按摩服务，同时用港式和泰式两种服务方法----港式服务：消除您的疲劳，加强新陈代谢，保持您的青春靓丽；泰式服务：刺激您的细胞产生活力，防止老化。增进内分泌平衡，养肌养容，排泄体内的怒气毒素杂物，维护健康、防止生病。
D计划----观电视服务计划
为了誓死保卫我们纯洁的爱情，希望观电视时让我陪在您的近处，以便及时给你提供零食、饮品，保障观电视质量，促进夫妻感情。
以上计划项项出自小人一片真心，如有不到之处，恳请老婆大人指导批评，以利改进。
抽烟的往事已不堪回首，而未来却仍然要面对风雨。真的猛士，敢于直面惨淡的人生，敢于正视淋漓的鲜血，苟活者在淡红的血色中，会依稀看见微茫的希望；真的猛士，将更奋然而前行。此时此刻，耳边依旧回荡着老婆大人平时的谆谆教导，小人终于深刻认识到了冯大肛他老人家那句千古不朽的名言：人生如烟，烟如屁！
最后，恳请老婆大人准许小人再抽上一支，以作决绝，再无念想！
2013年4月24日星期三深夜保证人：张维磊
第三篇：青少年吸烟英语作文
Fortunately, teenager smoking has been on the decline for the past fifteen years.Yet, ever since the fifties, with icons like James Dean, smoking seemed almost to be a natural part of growing up.Even though today we are aware of the health risks associated with smoking, cigarettes are still popular with a significant percentage of teenagers.In fact, 1 out of ever 5 teenagers smokes cigarettes, and across the world, over 90,000 teens start smoking every single day.Most adult smokers began their habit as teenagers.Tobacco companies have always known this and have marketed their products accordingly.Knowing the health risksis not enough to break the habit once the nicotine addiction has its stranglehold on a smoker.The best way to ensure your teenager doesn't get hooked on cigarettes is to ensure they never start.However, there is a catch in trying to do this.Teenagers are by nature rebellious towards authority, including parents, school systems and governments urging them not to pick up the habit and warning them of the consequences starting.Telling a teen not to do something, particularly as they feel what happens to others is not necessarily going to happen to them, make programs and lectures about the evils of cigarettes almost a lure for them to start.However, parents can still positively influence their children not to start smoking, and to influence their smoking teenager in butting out.The best way is to be a good role model yourself, by not smoking.If you do smoke, then stop.Now.Explain to your children why you are quitting and the reasons why you hope they do not get hooked on the habit.Amanda Gordon went from an honor roll student to a drug-using teenager herself.Today, she is pursuing a PhD in Psychology to help teens and their parents deal with troubling issues including the relationship between drug use and teenager smoking
(1)In the past 20 years China has experienced an alarming increase in teenage smoking: The number of boys who smoked rose from 6 percent in 1980 to 23 percent in 2000, and during the same years, the number of girls who smoked increased as much as 15 times.(2)The statistics look quite disturbing and cause people to ask why.(3)The factors for a great rise in teenage smoking are complex.(4)Some attribute it to the increased standard of living which enables kids to have more pocket money, and others place the blame on cigarette advertising and the import of cigarettes, which give them easy access to Marlboros.(5)Whatever the causes, only particular external circumstances have been examined.(6)The factors, actually, are psychological as well as social.(7)Most young people begin to smoke just out of curiosity: they have a strong desire to experience the pleasure of smoking which is forbidden to them.(8)They also have a subconscious feeling that smoking will make them mature and tough and sophisticated.(9)When they light up a cigarette, and produce puffs of smoke carelessly, they are under the illusion that they are grown-ups instead of kids and that they are admired rather than rejected by society.(10)To help them get rid of such foolish ideas is the first step towards the effort to prevent children from starting to smoke, and then we may conduct a more extensive campaign to make them aware of the dreadful consequences of taking up the habit.(1)在过去的20年中,中国有了惊人的增长青少年吸烟数量的男生抽烟的比例从1980年的6%上升到了2000年的23%,并在同一年中,吸烟的人数增加的女孩高达15次。(2)看起来很不安的统计,并使人们问为什么。
(3)为一个伟大的上涨因素青少年吸烟是复杂的。(4)某些属性的生活水平的提高,使孩子们有更多的零花钱,另一些人把责任都推在香烟广告和进口的香烟,使它们很容易地接触到Marlboros。(5)不管是什么原因,只有特定的外部环境的测量。(6)因素,事实上,是心理以及社会。(7)多数年轻人开始吸烟,只是出于我的好奇心:他们有一个强烈的欲望去体验乐趣是禁止吸烟的。(8)他们也有一个下意识感觉,吸烟会使他们成熟和艰难和复杂。(九)当他们点燃了一支香烟,和生产烟的不小心,他们误以为他们是成年人,而不是孩子,他们感到钦佩,而不是被社会。
(10),帮助他们摆脱这种愚蠢的想法都是第一步,努力防止小孩开始抽烟,然后我们可以进行更广泛的活动,让他们意识到吸上瘾后的可怕结果。
第四篇：关于戒烟的英语作文
关于戒烟的英语作文
吸烟有害(Smoking Is Harmful)
It is said that about half of people in China smoke.Many young boys and girls have the habit of smoking, though they are middle school students
As we all know, smoking does great harm to human beings.More and more people have come to realize how serious this problem is.But they are never bored with it.Some people think it is a kind of fashion, some think it is of great fun and others think that smoking can refresh themselves.Smoking causes many illnesses.A lot of people always cough because of smoking.The most serious illness caused by smoking is lung cancer.Meanwhile smoking is a waste of money.Besides, careless smokers may cause dangerous fires.In order to keep healthy, we should get rid of the bad habit of smoking.Please stop smoking at once.吸烟有害
据说，中国有一半人在吸烟。许多男孩和女孩都有吸烟的习惯，尽管他们还是中学生。
众所周知，吸烟对人身体有害。越来越多的人们认识到这个问题的严重性，但他们仍然乐此不疲。一些人认为抽烟是一种时尚，一些人认为抽烟很有趣，还有一些人认为吸烟可以提神。
吸烟能导致很多疾病。由于吸烟，一些人一直在咳嗽。肺癌是吸烟导致的最严重的疾病。同时，吸烟很浪费金钱。除此而外，粗心的烟民还可能引起火灾。
为了保证人们的身体健康，我们应当改掉吸烟的坏习惯。请立即停止吸烟吧。
----高考英语优秀作文-------吸烟有害
It has been estimated that smokers have made up half of the population in China.And the smokers are becoming younger and younger, even including some middle school students.Nowadays more and more people have realized smoking can do harm to people’s health.However, some people still enjoy smoking.Why? Because some of them think it is a kind of fashion, some think it is of great fun and others, think that smoking can refresh themselves.In fact, smoking is a bad habit.It can cause a lot of diseases.Meanwhile smoking is a waste of money.Besides, careless smokers may cause dangerous fires.Smoking is harmful and it is not only bad for smokers themselves, but also bad for non-smokers.Therefore, I hope all the smokers can give up smoking for themselves and also for the people around them.乐外教——在线外教一对一
据估计，在中国吸烟者约占总人口的一半，而且烟民的年龄越来越年轻，甚至一些中学生也在抽烟。
如今越来越多的人们已经认识到吸烟有害人体健康，但他们仍然乐此不疲。为什么?一些人认为抽烟是一种时髦，另外一些人认为抽烟很有趣，还有一些人认为吸烟可以提神。
事实上，吸烟是一种不好的习惯，它能导致很多疾病。同时，吸烟很浪费金钱。除此而外，粗心的烟民还可能引起火灾。
吸烟对人们的身体百害而无一利。它不仅有害吸烟者本人，而且对不吸烟者也会造成损害。因此，我希望吸烟者为自己和身边的人们而戒烟。
It is said that there are about half of people in China are smoking.Many young boys and girls have the habit of smoking, though they are middle school students.As we all know, smoking does great harm to human beings.More and more people have come to realize how serious this problem is.But they are never bored with it.Some people think it is a kind of fashion, some think it is of great fun and others think that smoking can refresh themselves.Smoking causes many illnesses.A lot of people always cough because of smoking.The most serious illness caused by smoking is lung cancer.Meanwhile smoking is a waste of money.Besides, careless smokers may cause dangerous fires.In order to keep healthy, we should get rid of the bad habit of smoking.Please stop smoking at once.据说，中国有一半人在吸烟。许多男孩和女孩都有吸烟的习惯，尽管他们还是中学生。众所周知，吸烟对人身体是有害的。越来越多的人们认识到这个问题的严重性，但他们仍然乐此不疲。一些人认为抽烟是一种时髦，一些人认为抽烟很有趣，还有一些人认为吸烟可以提神。
吸烟能导致很多疾病。由于吸烟，一些人一直在咳嗽。肺癌是吸烟导致的最严重的疾病。同时，吸烟很浪费金钱。除此而外，粗心的烟民还可能引起火灾。
为了保证人们的身体健康，我们应当改掉吸烟的坏习惯。请立即停止吸烟吧。----Smoking
1.众所周知吸烟有害健康。
2.许多国家的政府已采取措施减少香烟消费。
3.但是没有任何国家禁止香烟销售。
It is known to everyone that srnoking is harmful to our health.Research conducted in many countries has indicated that smoking causes lung cancer, heart disease and various respiratory illnesses.Responding to overwhelming medical evidence of the harmful effects of smoking, many governments have taken actions to reduce tabacco consumption.Some have imposed heavy taxes on tabacco products, others have conducted anti-smoking campaigns.In theatres ,cinemas and some public places nonsmoking is often demanded by authorities.However, none of the governments have even considered prohibiting the sale of tobacco.This is due partly to the political power of the big tobacco companies and partly to the fact that so many people, particularly in influential position in society, are habitual smokers.Tobacco farmers and workers are also strongly opposed to legislation.In fact, smoking is not only a matter of habit but also a matter of profits.吸
烟
众所周知吸烟有害健康。许多国家的研究表明吸烟引起肺癌，心脏病和各种呼吸道疾
乐外教——在线外教一对一
病。
为了对吸烟的有害影响作出反应，许多国家政府已经采取措施减少香烟消费。一些国家对烟草产品增加了重税,还有一些国家组织了禁烟运动。在剧场,影院和一些公众场所，当局经常要求人们不要吸烟。-----Give up smoking Why are so many people like smoking? What are the advantages and disadvantages of smoking? And how to give up smoking?
First of all, I will tell you some reasons of smoking.On one hand, it is not surprise that many adults like smoking.I think they may feel annoyed with many things of their work, family or other things.Besides, some people may do not like smoking, but they have to smoke on some occasion.On the other hand, some teenagers had begun to smoke when they are at school.They may also feel upset about many things.But I think most of them just feel curious about it.Then, I will say something bad or good about smoking.As you known, it is bad for our body, just like our lung and our respiratory passage.When you smoke more and more, the function of your lung and your respiratory passage will not work effectively as usual.On the contrary, some people are to raise that some advantages also exist when they smoked.For example, smoking will adjust their mood when they are unhappy.When they are smoking, inspiration will come up in their mind suddenly.Also, when they are embarrassed in some occasion, smoking will make them feel relaxed more or less.Last but not least, even though there are some advantages, we shall call for giving up smoking.But how can make it? Here I will give you some tips.Firstly, try to reduce the number of times gradually.Secondly, get rid of the habbit of smoking after supper, and instead with some fruits or drinks.Thirdly, remind yourself often, do not make yourself have many “the last one”, or you will fail to do it.Give up smoking for your family member and others’ health.And believe yourself, then you will overcome difficulties.----请以No smoking为题写一篇文章，说明吸烟的危害并呼吁人们放弃吸烟。提示： 1吸烟会污染空气，有时会引发火灾，给人们的生活造成巨大损失；
2吸烟不仅为还抽烟者的健康，而且还影响抽烟者的健康，尤其是老人和孩子；经常抽烟的人更可能患肺癌。每年都有数百万人死于与抽烟有关的疾病； 3吸烟等于慢性自杀（chronic suicide）,若要长寿就应戒烟。
说明：1文章开头已给出，不计入总次数；2词数要求：100左右。No smoking
It is almost known to all that smoking is harmful to health and can cause some other problems, too...（一）
乐外教——在线外教一对一
No Smoking in All Public Places Some businesses now say that no one can smoke cigarettes in any of their offices.Some governments have banned smoking in all public places.This is a good idea though it takes away some of our freedom.As we know, smoking is harmful not only to our health but also to the environment.Smoking can lead to many diseases, such as lung cancer.Smoking affects non-smokers more than it does smokers.Ratio of passive smokers getting ill is higher than that of smokers.So, many nonsmokers are against smoking.In public places, the harm of smoking is greater.This is connected with another effect of smoking.That is, smoking pollutes environment by giving much poisonous vapour off into the air.Therefore, that the government ban smoking is very necessary and important to us.It is a measure to protect our health and environment.So many people, especially nonsmokers are Ior tile policy.Some people say that it takes away some of our freedom.I think it is a one-sided view.If one wants to smoke, he may smoke in private, not in the public places.In fact, smokers still have the freedom of smoking.But, I think, smokers had better give up smoking, not only in private places, but also in the public places, everywhere.It will be beneficial to all of us.（二）
THE HARM OF SMOKING
If you take notice in some places, you’ll see the fact that most smokers are young people and even some are middle school students.It is said that in China the number of the people smoking is about 0.3billion.Why do so many people smoke? Some think that smoking is pleasure, some believe that they can refresh themselves by smoking.In fact, smoking is a bad habit, which has great harm to people’ health.The study of smoking shows that many kinds of illnesses have something to do with smoking.Smoking itself is a waster.It costs one so much money, Besides, many fires are caused by careless smokers.Today more and more people all over the world want to give up smoking.If you’re mot a smoker, don’t start.------------------------------teenage smoking 1 Fortunately, teenager smoking has been on the decline for the past fifteen years.Yet, ever since the fifties, with icons like James Dean, smoking seemed almost to be a natural part of growing up.Even though today we are aware of the health risks associated with smoking, cigarettes are still popular with a significant percentage of teenagers.In fact, 1 out of ever 5 teenagers smokes cigarettes, and across the world, over 90,000 teens start smoking every single day.Most adult smokers began their habit as teenagers.Tobacco companies have always known this and have marketed their products accordingly.Knowing the health risksis not enough to break the habit once the nicotine addiction has its stranglehold on a smoker.The best way to ensure your teenager doesn't get hooked on cigarettes is to ensure they never start.乐外教——在线外教一对一
However, there is a catch in trying to do this.Teenagers are by nature rebellious towards authority, including parents, school systems and governments urging them not to pick up the habit and warning them of the consequences starting.Telling a teen not to do something, particularly as they feel what happens to others is not necessarily going to happen to them, make programs and lectures about the evils of cigarettes almost a lure for them to start.However, parents can still positively influence their children not to start smoking, and to influence their smoking teenager in butting out.The best way is to be a good role model yourself, by not smoking.If you do smoke, then stop.Now.Explain to your children why you are quitting and the reasons why you hope they do not get hooked on the habit.Amanda Gordon went from an honor roll student to a drug-using teenager herself.Today, she is pursuing a PhD in Psychology to help teens and their parents deal with troubling issues including the relationship between drug use and teenager smoking
------------------teenage smoking 2(1)In the past 20 years China has experienced an alarming increase in teenage smoking: The number of boys who smoked rose from 6 percent in 1980 to 23 percent in 2000, and during the same years, the number of girls who smoked increased as much as 15 times.(2)The statistics look quite disturbing and cause people to ask why.(3)The factors for a great rise in teenage smoking are complex.(4)Some attribute it to the increased standard of living which enables kids to have more pocket money, and others place the blame on cigarette advertising and the import of cigarettes, which give them easy access to Marlboros.(5)Whatever the causes, only particular external circumstances have been examined.(6)The factors, actually, are psychological as well as social.(7)Most young people begin to smoke just out of curiosity: they have a strong desire to experience the pleasure of smoking which is forbidden to them.(8)They also have a subconscious feeling that smoking will make them mature and tough and sophisticated.(9)When they light up a cigarette, and produce puffs of smoke carelessly, they are under the illusion that they are grown-ups instead of kids and that they are admired rather than rejected by society.(10)To help them get rid of such foolish ideas is the first step towards the effort to prevent children from starting to smoke, and then we may conduct a more extensive campaign to make them aware of the dreadful consequences of taking up the habit.(1)在过去的20年中,中国有了惊人的增长青少年吸烟数量的男生抽烟的比例从1980年的6%上升到了2000年的23%,并在同一年中,吸烟的人数增加的女孩高达15次。(2)看起来很不安的统计,并使人们问为什么。
(3)为一个伟大的上涨因素青少年吸烟是复杂的。(4)某些属性的生活水平的提高,使孩子们有更多的零花钱,另一些人把责任都推在香烟广告和进口的香烟,使它们很容易地接触到Marlboros。(5)不管是什么原因,只有特定的外部环境的测量。(6)因素,事实上,是心理以及社会。(7)多数年轻人开始吸烟,只是出于我的好奇心:他们有一个强烈的欲望去体验乐趣是禁止吸烟的。(8)他们也有一个下意识感觉,吸烟会使他们成熟和艰难和复杂。(九)当他们点燃了一支香烟,和生产烟的不小心,他们误以为他们是成年人,而不是孩子,他们感到钦佩,而不是被社会。
(10),帮助他们摆脱这种愚蠢的想法都是第一步,努力防止小孩开始抽烟,然后我们可以进行更
乐外教——在线外教一对一
广泛的活动,让他们意识到吸上瘾后的可怕结果。
乐外教——在线外教一对一
第五篇：吸烟的危害及戒烟的方法和益处
吸烟的危害及戒烟的方法和益处
吸烟危害：
巴黎“欧洲阳痿研究中心”曾给400多名中年阳痿患者作了阴茎血压指数测定，发现在有器质性阳痿的病人中，53％是动脉血管损害，而且，其他因素最终也要通过动脉血管输送血液来发生影响。吸烟能引起动脉硬化这是众所周知的，研究结果表明阳痿病人中有2／3的人吸烟。法国一位医生经过调查后认为，引起阳痿的动脉供血不全，主要是因为抽烟和饮食不当引起的、他提议这些病人戒烟、少饮酒，这将有助于恢复正常的性功能。
有些研究还表明男性青少年吸烟、酗酒会使男性性征成熟延迟。
酗酒对生殖系统的影响更大，主要有以下几个方面：长期饮酒会造成男性生育力低下；过度饮酒要诱发前列腺炎，甚至继发性功能障碍，并可造成不育；英国研究人员最近指出，酗酒可损害生殖内分泌功能，加快睾酮代谢，造成雌激素相对增多，由于有活性的雄激素减少，睾丸萎缩，可出现阳痿。
酒精能损伤精子，受到损伤的精子如果受精，则常会影响胎儿在子宫内的发育，引起流产，有时还会生出畸形怪胎，或孩子出生后智力差，成为低能儿。国外把这种孩子叫做“礼拜日孩子”，认为这是周末酗酒的恶果。酗酒造成胎儿发育差的问题早已引起人们的注意，认为酒的恶果就是“有误子嗣”。专家们用反应停、酒精、铅、麻醉药饲养雄鼠，然后与雌鼠交配，发现生下的小鼠的死亡率和先天缺陷的发生率都比较高。这就说明，药物、酒精等可以影响并损伤精子，而且药物等进入精液后，通过阴道壁进入女性体内发挥作用，还可能造成胎儿的畸形发育。因此，专家们推断妇女生下畸形儿与丈夫嗜烟、服药也有一定关系。看来有必要给那些想要当爸爸的男青年们敲一敲警钟，为了你未来子女的健康，最好不要在妻子怀孕期间吸烟、过量饮酒，也不要随便服用药物。当然，最好是彻底禁烟。
病情分析:
建议你烟瘾来时，要立即做深呼吸活动，或咀嚼无糖分的口香糖。意见建议:
建议平时安排一些体育活动，如游泳、跑步、钓鱼等。当有想吸烟的冲动时，可以用喝水来控制。当感到空腹或想吸烟时，就先慢慢地喝上一杯水。
真的觉得戒烟很困难时，可以找专业医生咨询一下寻求帮助，取得家人和朋友的支持对于成功戒烟也至关重要。
先要意识到戒烟的益处:
仅仅戒烟一天，戒烟给心脏、血压和血液系统带来的益处便会显现出来。戒烟1年，冠心病的超额危险性比继续吸烟者下降一半。戒烟5年—15年后，中风的危险性降到从不吸烟者水平。戒烟10年，患肺癌的危险性比继续吸烟者降低一半。患口腔癌、喉癌、食管癌、膀胱癌、肾癌、胰腺癌的危险性降低，患胃溃疡的危险降低。戒烟15年，患冠心病的危险与从不吸烟者相似。死亡的总体危险度恢复到从不吸烟者水平。因此，任何时间戒烟都不算迟，而且最好在出现严重健康损害之前戒烟。
如何戒烟
（一）:
1.戒烟从现在开始，完全戒烟或逐渐减少吸烟次数的方法，通常3～4个月就可以成功。
2.丢掉所有的香烟、打火机、火柴和烟灰缸。
3.避免参与往常习惯吸烟的场所或活动。
4.餐后喝水、吃水果或散步，摆脱饭后一支烟的想法。
5.烟瘾来时，要立即做深呼吸活动，或咀嚼无糖分的口香糖，避免用零食代替香烟，否则会引起血糖升高，身体过胖。
6.坚决拒绝香烟的引诱，经常提醒自己，再吸一支烟足以令戒烟的计划前功尽弃。如何度过戒烟最难熬的前5天？提供以下七项戒烟方法
（二）：
（l）两餐之间喝6－8杯水，促使尼古丁排出体外。
（2）每天洗温水浴，忍不住烟瘾时可立即淋裕
（3）在戒烟的5日当中要充分休息，生活要有规律。
（4）饭后到户外散步，做深呼吸15—30分钟。
（5）不可喝刺激性饮料，改喝牛奶、新鲜果汁和谷类饮料。
（6）要尽量避免吃家禽类食物、油炸食物、糖果和甜点。
（7）可吃多种维生素B群，能安定神经除掉尼古丁。
医师指出，过了最初五天可按照下列方法保持戒烟“战果”
（1）饭后刷牙或漱口，穿干净没烟味的衣服。
（2）用钢笔或铅笔取代手持香烟的习惯动作。
（3）将大部分时间花在图书馆或其它不准抽烟的地方。
（4）避免到酒吧和参加宴会，避免与烟瘾很重的人在一起。
（5）将不抽烟省下的钱给自己买一项礼物。
（6）准备在2—3周戒除想抽烟的习惯。
一二两者结合戒烟没问题，重要是有恒心，呵呵。
另外还有戒烟门诊,覆盖人群有限,可看看介绍:
吸烟者戒烟要经历几个阶段：考虑前，考虑戒烟，准备戒烟，采取戒烟行动，维持戒烟状态或复吸。许多人在彻底戒烟之前可能会反复重复以上过程，但也有一些人反映他们发现戒烟比想象的要容易。不同的阶段需要不同的建议和处理。目前有一些帮助戒烟的方法。由医师提供的社会支持；技能培训；使用尼古丁帖片和尼古丁口香糖的尼古丁替代疗法，以及药物治疗等都是有效的戒烟治疗方法，把这些方法联合使用，效果会更为明显。
多数吸烟者产生烟草依赖，当他们尝试戒烟时，会遭受强烈的烟瘾和易怒，注意力不能集中，烦躁不安等戒断症状的困扰。尼古丁替代疗法是一种经济有效的治疗方法，它通过减轻烟瘾，可以使戒烟率提高一倍多。其效果已经通过简短干预
和作为非处方药销售以及戒烟专科门诊得到证实。尼古丁替代疗法是作为一种有效的帮助戒烟的公共卫生措施，应该引起足够重视，以达到促使多数烟民戒烟的目的。
戒烟是中国中老年人改善健康状况的唯一而最有成效的健康决定。
为了爱为了家庭为了自己与他人的健康,坚定意志,排除万难，坚持就是胜利,呵呵。
多少年了，终于在今天有点想明白了，不是要修行么？不是感觉不到好处与坏处么？不是觉得修心的过程感受较浅么？那么把戒烟当作一次修行的历程，把一次次的心瘾来袭当作业障现前。去修炼自己，让自己完美而强大起来。
首先，调整自己的心态，熄掉的最后一支烟，就是一个不吸烟的人了。永远不要给自己借口和机会去点燃下一支。
其次，不要去等戒断反应，因为等的过程耗费大量生命能量。就当自己是一个吸烟者，等他来的时候，再说。戒断反应的过程，也就是想吸烟的念头，也就持续几分钟，你越关注，他呆的时间越久，因为关注的过程犹如在水中按瓢，反弹的力量不小呢。你可以关注什么呢？关注更深一点的东西，去寻找潜意识里的一些念头。想当初为什么要吸烟，何种状况下去吸烟。然后选择换个活法。换个思路，换个让自己开心阳光的心情。
再次，不要把任何问题都归于戒断反应，因为即是是一个不吸烟的人，也会烦恼，也会忧郁，也会这里疼那里难受。所以，不要害怕，我们是正常的人，我们不过是生了一场小小的疾病，总会过去的。不是么？
现在的我在流着眼泪，诚心的真心的在这里祈祷：
1、希望没有吸过烟的人永远不碰烟；
2、希望吸着烟的人可以和我一起戒烟，让我们相互帮助和鼓励；
3、希望已经戒了烟的朋友，好好的走下去，过好人生的每一天。
成功案例：
本人37，烟龄20年，最近3年内平均每天3包烟，平均每年1万元的烟费用，已经严重影响我的工作生活，直接损害着我的身心健康。
以前戒过2次都没能超过15天。些次痛下决心戒掉这万恶的尼古丁毒品！目前个人戒烟感受：
戒烟前2天肚子有点不舒服，克服了下就过去了；
戒烟第3天出现睡眠严重差现象，会持续20天左右；
戒烟第3天后早晨起床会有轻微咳嗽口中吐痰略带黑色（身体自身强大的修复功能正在修复你的肺），可能会持续1-3月；
戒烟第13天出现口腔溃疡，到药店买了VB2、VC、葡萄糖酸锌、阿莫西林胶囊、牛黄解毒片，吃2天后就完好；
戒烟第15天后略有头晕反应，会自然会消失；
戒烟第22天戒断症状（特别是睡眠）基本全部消失，身体恢复正常......笑傲戒断症状，享受无烟生活！
从现在开始，你就可以真正享受无烟生活，明显感觉精力充沛，自信心增强，更放松，感觉也会变得更加敏锐，味觉和嗅觉变化极其明显；天空仿佛突然变蓝了，你意识到自己已经彻底摆脱了烟瘾，再也用不着依赖吸烟，可以全心全意享受生活；
戒烟前已经进行过充分准备和洗脑，自6月22日熄灭最后1支烟那一刻起，我就告诉自己我已经戒烟成功了！我绝不会等什么来证明自己已经彻底戒掉了烟，不管什么时候不再吸1支烟不再重新染上尼古丁毒品就OK！
我从不担心自己戒烟不成功。目前，我最希望能帮助更多的人戒烟！！团结就是力量，团戒就是力量！共同抑制烟毒！
昔日抽烟扮酷，自掘陷阱挖墓。如今苦学顿悟，且看喝水排毒。
笑傲戒断症状，享受无烟生活！
吸烟的成本相当高昂。按20岁--70岁50年吸烟时间计算：每天1包烟的人，一辈子花在吸烟上的钱达36万元以上；每天2包烟的人，一辈子花在吸烟上的钱多达72万元以上。而我们花这些钱做了什么？要是点火把这些钱烧掉，你真会不心痛？而事实上正是我们自己亲手将这笔钱1张1张烧掉的！同时，我们花钱往自己的肺部填充致癌性的焦油，导致血液中毒，血管堵塞；我们花钱让肌肉和脏器得不到足够的氧气，令自己昏昏欲睡，提不起精神；我们花钱把自己变得满口烟臭，牙齿焦黄，浑身散发着令人讨厌的气息，桌上地上到处是脏乱的烟灰烟头。我们花钱折磨自己！
我们又能从吸烟中得到什么？什么都没有！
吸烟并不是一种习惯，而是尼古丁上瘾！一旦你理解了尼古丁上瘾的机制，你就明白了吸烟的真正原因是暂时缓解尼古丁上瘾的戒断症状。尼古丁是一种代谢奇快的毒品。吸烟后半个小时，血液中的尼古丁含量就会下降50%，再过半个小时就会下降到25%。这就是大部分吸烟者每天吸20支烟的原因。每当吸烟者抽完一支烟，血液中的尼古丁含量就会迅速下降，很快就会引发戒断症状。
尼古丁是一种毒品，毒瘾会扭曲你的感觉，尤其是味觉和嗅觉。吸烟最可怕的地方不在于对健康的损害，而在于对精神的影响。随着烟瘾逐渐加深，你的意志和勇气也在悄悄流失。吸烟不仅会摧毁你的意志，还会毒害你的身体，让你的健康每况愈下。随着吸烟者的烟瘾越来越重，最终威胁到生命。
吸烟者会努力做好预防措施，避免自己被车撞上，而且发生车祸的几率其实非常低。然而尽管吸烟百分之百会摧毁他们的健康，他们却完全不做任何预防。吸烟是一种连锁反应，如果你点燃这一支烟，就会点燃下一支，再下一支，直到为时已晚，吸烟对健康的损害是积累性的。每一支烟都会导致你继续抽下一支烟，你一辈子吸的烟可以连接成一条导火索。问题在于，你不知道导火索到底有多长。每当你点起一支烟，导火索就烧掉了一点，你离最终的大爆炸又近了一步。你怎么能知道爆炸会在什么时候发生？
今天，所有人都已知道吸烟有百害而无益。很明显吸烟已是现代社会的头号杀手。然而，更可笑的是：吸烟却各个国家盈利最高利税最高的行业之一。政府每年因烟草销售获取的利税额就高达1000亿RMB。正是政府的姑息纵容，烟草公司才能用虚伪的宣传毒害人们的思想，继续赚取肮脏的黑钱。政府和烟草公司很聪明，在烟盒上印上“吸烟有害健康”的字样，又在电视、广播、报刊杂志等媒体上进行戒烟宣传，然后就是不告诉我们尼古丁其实就是一种毒品！为什么国家可以投入大量资金人力物力，帮助海洛因上瘾者戒毒，却对同样可怜的吸烟者不管不顾？个中道理自己慢慢思考吧！---1000亿！
然而更有一个惊人的数据：全世界每年死于吸烟尼古丁毒品的人数是死于海洛因等毒品的人数的一万倍！！
我们怎么能容许这样的丑行继续？政府为什么不采取合适的态度？
绝大多数吸烟者对毒品都充满恐惧，却不知道尼古丁正是一种毒品。
为什么不告诉我们尼古丁是一种毒品，不仅不能帮我们放松，还会摧毁我们的意志？
为什么不告诉我们尼古丁是一种上瘾速度最快的毒品。只要一支烟就会上瘾？如果进行静脉注射，一支烟含有的尼古丁就足以杀死你。然而静脉注射海洛因等毒品也不至于致人于死地，可想而知尼古丁这种毒是一种强力毒素。
轻松戒烟法的原理：先杀死大毒虫（摆脱洗脑的影响），再熄灭最后一支烟，饿死小毒虫（让尼古丁毒瘾自行消散）。一旦大毒虫已死，即使小毒虫还在苟延残喘，也不会造成什么危害。吸烟是一种毒瘾，不是一种习惯；生理上的尼古丁戒断症状非常轻微，几乎感觉不到。戒烟主要并不是克服生理上的毒瘾，而是摆脱心理上的依赖。你必须尽快杀死身体里的小毒虫，以及潜意识里的大毒虫。
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