十四个小改变让你更加自信美丽(双语版)

第一篇：十四个小改变让你更加自信美丽(双语版)

We’re all victims of occasional bouts of self-doubt, even the most successful, charismatic, confident among us have their moments of insecurity.Self-confidence can be a very delicate and complex thing.A few are born with it;others learn it early on and the rest of us have to learn to build it on

our own.我们每个人都有自我怀疑的时候，即使最成功最能力超群最自信的人有时也会迷茫。自信是一种微妙复杂的东西。有些人天生就很自信;还有一些人很早就学会了自信，而我们，也要学会建立我们自己的自信心。

Our confidence plays an important role in ability to achieve success and happiness.It affects our mental thought patterns, the way we speak, the way we act, and the decisions we make in all areas of our lives – career, money, relationships, and even our health.Confident people take more action, perform better, and are more likely to attain their goals.In addition, confident people also know how to take more enjoyment from their accomplishments are happier in general.在通向成功和幸福的道路上，自信发挥着重要作用。它影响着我们的思维模式、说话方式、行为方式以及生活的各方面的决定——事业、金钱、人际关系，甚至我们的健康。自信的人行动更为果敢，办事效率更高，更有可能实现他们的目标。此外，自信的人也明白如何从自己的成就中得到更多的快乐，生活也更加幸福。Lucky for us, confidence can be built and strengthened until it becomes natural, just as any other habit.It simply takes a little time, some effort, and a bit of attention.幸运的是，我们也可以建立并逐步加强我们的自信，直到它变得就像其他习惯一样。建立自信心只需要一点点时间，一点点努力以及一点点专注。

1.Fail More Often.更多的失败。

The more challenges you take on, the more failures you’ll have, but learning that you can recover, get up and push

forward builds confidence.挑战越多，失败就越多，但是你要知道，你很快就能从中走出来，并成为你建立自信

心的助推器。

2.Track your accomplishments.记录你的成就。

Keep a list of successes, big and small.It’ll help you to see your abilities in a more positive(and realistic)light.记录下你的每一次成功，无论大小。它会让你用一种更积极(也更为现实)的眼光来看

待自己的能力。

3.Don’t compare.不要和别人比较。Stop measuring yourself against others.What you see isn’t always real.Making comparisons is a damaging and an inaccurate measure of success anyway.不要再拿自己和别人比较了。你看到的并不总是真相。无论如何，与别人比较都是对

成功的一种破坏性和错误性的衡量。

4.Dress for confidence.人靠衣装马靠鞍。

How we dress affects both how we feel about ourselves and the way others perceive us.Expensive clothes aren’t necessary.Put emphasis on good fit, good condition, and appropriateness.Don’t be afraid of some color;black is professional, but color

gets noticed.我们的穿着不仅影响着我们自己的心情，也会影响别人对我们的看法。这并不是说必须得穿昂贵的衣服。重点是衣服要搭配好，质地要精良，适合我们的气质。不要害怕某些颜色;黑色是会让我们看起来更职业一些，但鲜艳的颜色会吸引更多的目光。

5.Work on your posture.良好的姿态。

People with lower confidence often tend to have poor posture.Stand up, sit up, and keep your head up.It’s an instant

confidence booster.不自信的人往往姿势也不好。站有站相，坐有坐相，时刻保持昂首挺胸的姿态。这会

让你的自信心瞬间膨胀。

6.Learn.学习。

The more knowledge you acquire, the more confident you will be.Knowledge is power, and the more powerful you feel, the higher your confidence will be.学的越多，人就越自信。知识就是力量，知识越丰富，人就越自信。

7.Fitness.健身。

Better physical condition and appearance gives you more body confidence, and as a bonus, the extra endorphins give you

an added energy boost.良好的身体状况和外表会让你更加自信，同时，健身所产生的内啡肽会带给你更多的能量。

8.Start a conversation.主动和别人攀谈。

When you find yourself in a social situation, instead of gravitating to those people you’re comfortable with, start a conversation with someone you don’t know very well.Eventually getting to know new people will become easier.社交场合中，不要总是和那些让你感觉舒服的人在一起，要主动和一些不是很熟悉的人交往。这样，你会更容易结识新的朋友。

9.Have miniature goals.小目标和大成功。

Bite sized goals are easier and quicker to achieve and the momentum can give you a boost when attacking bigger goals.小目标实现起来更容易也更快，并能给你实现大目标的动力。

10.Raise your hand.毛遂自荐。

Volunteer to take on tasks or projects that are a stretch for you.You’ll learn you can do more than you thought you

could and so will others.主动承担那些能拓展你的能力的项目或工程。你会发现你比想象的更加能干，这是一

条放之四海而皆准的真理。

11.Be around confident people.和自信的人在一起。Cultivate relationships with “can-do” people;attitude is contagious.On the other hand, avoid “can’t do” people.It works both ways.多与自信的人交往;态度是具有感染力的。另一方面，也要尽量避开不自信的消极人士，两种方式都会起作用。

12.Be your own friend.做自己的朋友。

When you hear that voice in your head, abusing, attacking and belittling you, remind yourself that a friend wouldn’t

talk to you in that manner.当你听到内心有声音在诽谤你、攻击你、贬低你，告诉自己真正的朋友是不会这样对

你的。

13.Rely on your instincts.相信自己的直觉。

When you trust your intuition, and listen to those gut feelings, you’ll become more confident in the knowledge that you do know what’s right for you.相信并跟随你的直觉，你会更加自信，知道什么最适合自己。

14.Keep practicing.不断实践。Practice the skills you need to succeed.The more you practice, the more confident you become.This is true of every

type of skill.在那些能帮助你实现成功的技能上多加练习。实践的越多就越自信。这对于每一种技

能来说都是如此。

Confidence helps you to be more secure in your abilities and more positive in your attitude.It also encourages you to be more assertive to take on more challenges, and to improve your skills.As an added benefit, you’ll attract like-minded people.The end result is a better outlook, more success, and a higher quality of life in all areas。

一个人自信了，就会对自己的能力更加肯定，态度更加积极;也更有劲头接受更多的挑战，并提高自己的技能。此外，自信还会吸引志同道合的人。最终你会拥有更好的未来，更多的成功，更高质量的生活。

第二篇：【双语】14句话让你变成自信的人

【双语】14句话让你变成自信的人

有些日子就是比较难熬。而当你觉得自己“不太配得上”某人或某事时，这一天更是糟糕透顶。也就是说，你觉得自己“不够好”。那么，当这种情绪来袭时，就请记住下面这些话吧。

Some days are simply worse than others.A day can turn especially bad when you just feel as if you’re “not good enough” for anyone or anything.In other words, just “not good enough。” Here are a few things to remember when those feelings come around。

有些日子就是比较难熬。而当你觉得自己“不太配得上”某人或某事时，这一天更是糟糕透顶。也就是说，你觉得自己“不够好”。那么，当这种情绪来袭时，就请记住下面这些话吧。

1.There Really Is More Right With You Than Is Wrong

你身上对的总比错的多。

Time for a little pep talk here.The truth of the matter is that while it may feel like it, you don’t screw up anymore than anyone else.Cut yourself some slack;you are as human as the rest of us and you need to remember that mistakes are part of life.Time to stop comparing yourself with others and live your best life。

该讲些打气的话了。事实上，尽管有时觉得自己错得不行，但实际上你并没有比其他人搞得更砸。放自己一马吧；你也跟大家一样只是个普通人而已，请记住：错误也是生活的一部分。所以别再拿自己跟别人比较了，努力过好自己的生活吧。

2.Accept The “Now” And Move On

接受“现在”，继续前行。

There is a certain power to accepting the circumstances and having the mind-set to carry on and move forward.Give yourself the gift of forgiving yourself from the mistake made, the stutter, or the stumble.Forgiveness begins at home and you really should accept the situation as a temporary one in order to move forward。

有一种力量可以让你接受环境，使你拥有继续前行的心态。原谅自己所犯的错误、磕绊或失足吧。发自内心地宽恕自己，相信目前的境遇只是暂时的，你可以继续前行。

3.Be Gentle With Yourself

温柔对待自己。

Max Ehrmann wrote, “Be gentle with yourself.You are a child of the universe, no less than the trees and the stars;you have a right to be here。” Gentler, more honest words have ever, ever been written.Psychologists now claim that a shocking secret to success is indeed being kind to yourself.The secret is to value yourself as much as, but no more than, you do others。

马克斯-厄尔曼写道：“要温柔对待自己。你同树木繁星一样，也是宇宙之子，你有权利生存在这个世界上。”如此温柔透彻的句子！心理学家发现，成功的一个惊人秘密就是“温柔对待自己”。这个秘密就是，你要如同尊重别人一样尊重自己。

4.Focus On Progress Rather Than Perfection

重在进步，而非完美。

People plagued with the ideal of perfectionism, believe it or not, is a stopping point.The attempt to be perfect, rather than driving you forward, is punishing and stops a forward momentum.Instead, focus on progress made in order to continue down the path of success.Certainly it is not easy, and it’s an issue that many struggle with.The fact is, that no one or thing is ever perfect。

不论信与不信，人们多少总觉得完美主义才是终点。对完美的追逐并不能使你前进，反倒会削弱前进的动力。其实，若想取得成功，应该更注重进步。当然这并非易事，很多人都为此不断努力。现实是，没有任何人或任何事是完美的。

5.Make A Decision To Stop Feeling Terrible

下定决心不再情绪低落。

Shockingly, the decision not to perpetuate negative self-talk can be a boost and a boon to negative self-reflection.It takes the mind-set to believe that you are worthy of the challenge and in so being good enough to work through the situation, whatever it may be.In this way, you empower yourself to continue onward。

令人惊讶的是，不再继续消极地自言自语的决心，能极大地驱散消极的自我反省。新的心态会让你相信自己有能力应对挑战、应付当前情况下的任何工作。这样，你便赋予了自己继续前进的力量。

6.Stay Positive And Move Forward

保持积极，不断前进。

This is indeed very difficult.It is so very easy to think only of the negative and stay down in the wicked rut.There really is power in positive thinking.Instead of the woulda-coulda-shoulda, think of the can do and will do.Positive thinking puts power in your mind to act instead of staying stuck mulling over the circumstance or the mistake made。

这个真的很难。人们太容易只想着消极面然后一蹶不振了。积极思维真的充满了力量。与其不断假设如何如何，不如想想自己能做什么，然后采取行动。积极的想法让你充满能量，不再陷在已经发生的情况或错误之中。

7.Try A Different Angle

尝试不同的角度。

Need that passing grade? Or perhaps this is something that simply has to be done and cannot be ignored or move forward from.Maybe it is a task that has to be done, but you feel it is demeaning or degrading.That’s ok.Sometimes changing the way you think of a difficult task may be enough.Or use a different technique for getting the work done。

需要升级？或者遇上了必须得完成、无法回避或跳过的事情？或许这个任务必须得完成，但你却觉得不太值得。这没什么。有时只要改变一下你看待困难任务的方式就行了。或者尝试换个方法搞定工作吧。

8.Find A Way To Love Yourself

找到爱自己的方式。

The key to loving yourself is accepting yourself as you are.Of course, this does not mean not attempting to improve yourself.It does mean accepting yourself for who you are, accepting responsibility for the mistake you’ve made, and moving on.It is important not to stop from any one given mistake, but instead to keep going。

爱自己的关键是接受本真的自我。当然，这并不意味着停止不前，而是要你接受自己本来的样子，为所犯的错误承担责任，然后继续前行。千万不要因为某个错误而搁浅，你应该继续前进。

9.Stop Comparing Yourself To Other People

停止拿自己与他人比较。

There can only be one you, warts and all.The truth of the matter is that while we are acutely aware of our mistakes, we rarely see the mistakes of others.We do see their achievements and successes.And unless we live with them, we tend to see others only when they are at their best.No one can be at their best all day, every day.They make mistakes for better or worse, the same as anyone else。

不论优缺点如何，这世上只有一个你。其实，尽管我们很清楚自己的错误，却很少看到别人的——我们只看到他们的成就与成功。而且，除非住在一起，否则我们往往只会看到他们最好的一面。没有人可以一直处于最佳状态。每个人都会时不时地犯些错误。

10.Learn To Appreciate What You Have

学会珍惜已经拥有的。

Certainly you have more than some and less than others.It may help to keep in mind that some people do not have as much as you, even if you only have a little.Get to know someone who has less than you, through volunteering or simply talking with others you may not normally talk too.Practice gratitude by reaching out to the people who have been important in your life。

自然，你所拥有的应该比上不足比下有余。如果你能提醒自己：虽然拥有得很少，但还有人不如自己，或许会乐观很多。通过参加志愿活动，或跟那些平常不太接触的人交谈，去了解不如自己的人吧。学会感恩，多联系那些在你生活中非常重要的人。

11.The Truth Is, Life Really Isn’t Fair

现实是——生活确实不公平。

And such a cruel truth it is.People who don’t deserve a terminal illness get sick and die.Others have trouble follow them around like an unruly puppy.Unfortunately, there isn’t a whole lot you or anyone else can do about this reality.Get to know others and lean on them when possible.Talk with people who share the same burden to learn how to cope and to help you through life’s tasks。

现实就是这么残酷。不该患绝症的人却病逝，还有些人麻烦总是如影随形。不幸的是，你或其他任何人对现实都无能为力。但你可以去了解他人，并在必要时依靠他们。和志同道合的人交流，进而学会如何应付生活中的问题。

12.Some Things Are Not As They Appear

有些事情并非看到的那样。

Due to the fact that we are really voyeur’s in other people’s lives, we have no idea how they have accomplished one thing or another.For example, one person may have the required experience for a job, while another had the right connections.The fact is, we do not know and have no way of knowing how a person is maneuvering through his or her life。

人们都很爱窥探别人的生活，但又压根儿不知道别人是怎样一次又一次取得成功的。举个例子，某人或许具备某份工作所要求的经验，但另一个人却拥有不错的人际关系。事实是，我们不知道、也没有办法知道别人是如何经营各自生活的。

13.Change What You Can And Learn To Accept What Can’t Be Changed

改变自己能够改变的，接受那些不能改变的。

Take control of areas of your life when you can.A good place to start is how you problem-solve or think about a situation.You can control how a problem is approached and how you will deal with the problem.While nothing can change the past, there are steps you can take toward a brighter future.What are the goals you can begin today toward where you want to be?

在力所能及范围内经营好自己的生活。如何解决问题或看待某个情形便是不错的开端。你可以控制问题的出现及其解决办法。虽然无法改变过去，但你可以采取行动创造一个更美好的未来。今天你可以开始怎样的目标，进而实现自己的渴求呢？

14.Don’t Forget To Get Started

不要忘记开始行动。

It is very easy to simply stop forward momentum and dwell on all that has gone wrong.Make the commitment to change, whatever that change may be.Keep a journal as progress is made.In this way, you can physically see the progress being made.It is always a good thing to break the process into smaller steps while advancing toward a specific goal。

人们很容易停止前进，一味陷在已经错发的一切。不论改变是什么，请努力做出改变吧。以日记的形式记录下进步。这样，你能清晰看到取得的进步。在实施具体目标时，最好把整个过程分成几个小阶段，这样比较有益。

第三篇：自信,让你成功

自信，让你成功

人生的旅途上处处长满了荆刺，鼓起你的勇气，大不向前。请相信，路是人踏出来的，别说“不行”自信让你成功！

谁一生下来就会走路，就会写字？知识靠积累，勇气靠磨练。

课堂上，有问题时只管站起来发言，不必紧张，不必害怕。勇敢发表自己的见解，即使未必正确，没有人会讥讽你，即使说得结结巴巴，投向你的只会是敬佩的目光，同学们只会在心里为你鼓掌。一个生活的勇士，是敢于在别人面前展露自己的缺点！

万事开头难，义无返顾地面对挑战迈出决地性的第一步，紧接第二步，第三步，别说“我不行”。

经不起波浪的鱼二永远不能跃出水面；只会躲在安乐窝中的雏鹰终究无法在天空中翱翔。不害怕跌倒，它只会使你的脚步更踏实，矫健；不必担心失败，失败乃成功之母。通往胜利的路上有很多坎坷，但必须面对，别说“我不行”。当你成功时，你就会发觉：“这并不难，我能行”！

莫让一生碌碌无为，举步踏入长满荆刺也充满阳光的大路，让生命散发着光和热。朋友，请别说：“我不行”。自信，让你成功！

第四篇：自信,让你成功

自信，让你成功

人生的旅途上处处长满了荆棘，鼓起你的勇气，大步向前。请相信，路是人踏出来的，别说“不行”，自信，让你成功。

谁一生下来便会走路，便会写字？知识靠积累，勇气靠磨练。别再红着脸，腼腆地说：“我不行。”

课堂上，有问题时只管站起来发言，不必紧张，不必害怕。勇敢发表自己的见解，即使未必正确，没有人会讥讽你，即使说得结结巴巴，投向你的，只会是敬佩的目光，同学们只会为你鼓掌，因为你比只敢在课桌上点精评评，窃窃私语的人了不起。喔，别说“我不行”。一个生活的勇士，是敢于在别人面前展露自己的缺点的。

万事总在开头难，义无反顾地面对挑战迈出决定性的第一步，紧接着会有第二步，第三步，别说“我不行”。

运动场上，请迈开步伐去拼搏、奋斗吧，别因身体孱弱而退缩，经不起波浪的鱼儿永远不能跃出水面;只会躲在安乐窝中的雏鹰终究无法在苍穹中翱翔。不要害怕跌倒，它只会使你的脚步更踏实、矫健;不必担心失败，失败乃是成功之母。通往胜利的路上充满着坎坷，爱迪生为发明电灯曾经试验过一千多种灯丝，每次失败，他从不气馁，当有人嘲笑时，他却自豪地说：“我发现了一千多种物质不适合作灯丝。”这是怎样的勇气和自信啊！朋友，困难在强者面前只能是纸老虎啊。当你成功时，你就会发觉：这并不难，我行。

不要让美好的青春在一片“不行”声中蹉跎过去，等到醒悟时。双鬓已斑白。莫让一生碌碌无为，举步踏入长满荆棘也充满阳光的大

路，让生命散发光和热。

朋友，请别说：“我不行。”自信，让你成功。

第五篇：自信,让你成功

自信，让你成功

敬爱的老师，亲爱的同学们，你们好！

今天我演讲的题目是《自信，让你成功》。

谁一生下来便会走路、会写字？成功靠自信，勇气靠磨炼。别再红着脸，腼腆地说：“我不行。”因为成功不会等待停滞不前的人。自信把一句话带给人们：“天行健，君子以自强不息。”

世界上没有任何力量能像自信这样，有如此巨大的影响。自信让你在挫折来临时选择微笑，选择面对，选择冷静。

我们每个人像渴望呼吸那样渴望成功。像呼吸那样自然地将梦想融入生命；像享受生命那样将追求梦想的信念洒在人生的每个角落。同学们，只要有自信，成功自然会来到你的身边。

在成功的道路上有很多坎坷，我们不要退缩、不要气馁。成功本身就是酸甜苦辣的大集合。人生的旅途上处处长满了荆棘，鼓起你的勇气，大步向前。请相信，路是人踏出来的，别说“不行”，自信让你成功。

在课堂上，要踊跃发言，不必紧张，不必害怕。勇敢发表自己的见解，即使未必正确，没有人会讥讽你；即使说得结结巴巴，投向你的只会是敬佩的目光，同学们也会在心里为你鼓掌。

运动场上，请迈开步伐去拼搏、奋斗吧，别因为身体孱弱而退缩。经不起波浪的鱼儿永远不能跃出水面；只会躲在安乐窝中的雏鹰终究无法在苍穹中翱翔。不要害怕跌倒，它只会使你的脚步更踏实、矫健；不必担心失败，失败乃是成功之母。通往胜利的路上充满着坎坷，爱迪生为发明电灯曾试验过1000多种灯丝，每次失败，他都不气馁，当有人嘲笑时，他却自豪地说：“我发现了1000多种物质不适合做灯丝。”这是怎样的勇气和自信啊！朋友，困难在自信者面前只能是纸老虎。当你成功时，你就会发现：“这并不难，我行。”同学们，不要让美好的青春在“不自信”中蹉跎过去。让我们举步踏入长满荆棘也充满阳光的大路，让生命散发光和热。自信，会让你成功！