TED演讲 20岁光阴不再来

第一篇：TED演讲 20岁光阴不再来

When I was in my 20s,I saw my very first psychotherapy(心理诊疗)client.I was a Ph.D.student in clinical psychology(临床心理学)at Berkeley.She was a 26-year-old woman named Alex.Now Alex walked into her first session wearing jeans and a big slouchy(宽松的)top,and she dropped onto the couch in my office and kicked off her flats and told me she was there to talk about guy problems.Now when I heard this,I was so relieved.My classmate got an arsonist(纵火犯)for her first client.And I got a twentysomething who wanted to talk about boys.This I thought I could handle.But I didn't handle it.With the funny stories that Alex would bring to session,it was easy for me just to nod my head while we kicked the can down the road.“Thirty's the new 20,”Alex would say,and as far as I could tell,she was right.Work happened later,marriage happened later,kids happened later,even death happened later.Twentysomethings like Alex and I had nothing but time.But before long,my supervisor(导师)pushed me to push Alex about her love life.I pushed back.I said,“Sure,she's dating down,”(她的对象很差劲)she's sleeping with a knucklehead(傻瓜),but it's not like she's going to marry the guy.“And then my supervisor said,”Not yet,but she might marry the next one.Besides,the best time to work on Alex's marriage is before she has one.(结婚之前)“That's what psychologists call an ”Aha!“moment(顿悟时刻).That was the moment I realized,30 is not the new 20.Yes,people settle down later than they used to,but that didn't make Alex's 20s a developmental downtime.(没错，现在人们结婚的年龄比以前大一些，但这并没有使Alex的20岁成为发展的搁浅期。)That made Alex's 20s a developmental sweet spot,and we were sitting there blowing(挥霍)it.That was when I realized that this sort of benign neglect(善意的忽视)was a real problem,and it had real consequences,not just for Alex and her love life but for the careers and the families and the futures of twentysometings everywhere.There are 50 million twentysomethings in the United States right now.We're talking about 15 percent of the population,or 100 percent if you consider that no one's getting through adulthood without going through their 20s first.(都要先经历过他们的20岁才能进入成年)If you work with twentysomthings,you love a twentysomething,you're losing sleep over twentysomethings,I want to see----Okay.Awesome,twentysometings really matter.So I specialize in twentysomethings because I believe that every single one of those 50 million twentysomethings deserves to know what psychologists,sociologists,neurologists and fertility specialists already know:that claiming your 20s is one of the simplest,yet most transformative,things you can do for work,for love,for your happiness,maybe even for the world.This is not my opinion.These are the facts.We know that 80 percent of life's most defining moments take place by age 35.That means that eight out of 10 of the decisions and experiences and ”Aha!“moments that make your life what it is will have happened by your mid-30s.We know that the first 10 years of a career has an exponential impact on how much money you're going to earn.We konw that more than half of Americans are married or are living with or dating their future partner by 30.We know that the brain caps off its second and last growth spurt(高峰)in your 20s as it rewires(开启…模式)itself for adulthood,which means that whatever it is you want to change about yourself,now is the time to change it.we know that personality changes more during your 20s than at any other time in life,and we know that female fertility peaks(生育能力高峰)at age 28,and things get tricky after age 35.So your 20s are the time to educate yourself about your body and your options.So when we think about child development,we all know that the first five years are a critical period for language and attachment in the brain.It's a time when your ordinary,day-to-day life has an inordinate impact on who you will become.But what we hear less about is that there's such a thing as adult development,and our 20s are the critical period of adult development.But this isn't what twentysomethings are hearing.(但是很少有人告诉20多岁的人这些话。)Newspapers talk about the changing timetable of adulthood.Researchers call the 20s an ectended adolescence(青春的延长期).Journalists coin silly nicknames for twentysomethings like ”twixters“(夹在中间者)and ”kidults“（成年孩子）.As a culture,we have trivialized(习惯忽视)what is actually the defining decade of adulthood.Leonard Bernstein said that to achieve great things,you need a plan and not quit enough time.So what do you think happens when you pat a twentysomething on the head and you say,”You have 10 extra years to start your life“?Nothing happens.You have robbed that person of his urgency and ambition,and absolutely nothing happens.And then every day,smart,interesting twentysomethings like you or like your sons and daughters come into my office and say things like this:”I know my boyfriend's no good for me,but this relationship doesn't count.I'm just killing time.“Or they say,”Everybody says as long as I get started on a career by the time I'm 30,I'll be fine.“But then is starts to sound like this:”My 20s are almost over,and I have nothing to show for myself.I had a better resume the day after I graduated from college.“And then it starts to sound like this:”Dating in my 20s was like musical chairs(抢椅子).Everybody was running around and having fun,but then sometime around 30 it was like the music turned off and everybody started sitting down.I didn't want to be the only one left standing up,so sometimes I think I married my husband,because he was the closest chair to me to 30.“Do not do that.Okay,now that sounds a little flip,but make no mistake,the stakes(风险)are very high.When a lot has been pushed to your 30s,there is enormous thirtysomething pressure to jump-start a career,pick a city,partner up(结婚),and have two or three kids in a much shorter period of time.Many of those things are incompatible(互不相容的),and as research is just starting to show,simply harder and more stressful to do all at once in our 30s.The post-millennial midlife crisis(千禧年后的中年危机)isn't by a red sports car.It's realizing you can't have that career you now want.It's realizing you can't have that child you now want,or you can give your child a sibling(姊妹).Too many thirtysomethings and fortysomethings look at themselves,and at me,sitting across the room and say about their 20s,”What was I doing?What was I thinking?“I want to change what twentysomethings are doing and thinking.Here's a story about how that can go.It's a story about a woman named Emma.At 25,Emma came to my office because she was,in her words,having an identity crisis.She said she thought she might like to work in art or entertainment,but she hadn't decided yet,so she'd spent the last few years waiting tables instead.Because it was cheaper,she lived with a boyfriend who displayed his temper more than his ambition.And as hard as her 20s were,her early life had been even harder.She often cried in our sessions,but then would collect(安慰)herself by saying,“You can't pick your family,but you can pick your friends.”Well one day,Emma comes in,and she hangs her head in her lap,and she sobbed for most of the hour.She'd just bought a new address book,and she'd spend the morning filling in her many contacts,but then she'd been left staring at that empty blank that comes after the words”In case of emergency,please call….“She was nearly hysterical(歇斯底里)when she looked at me and said,“Who's going to be there for me if I get in a car wreck?Who's going to take care of me if I have cancer?”Now in that moment,it took everything I had not to say,”I will.“But what Emma needed wasn't some therapist(心理医师)who really,really cared.Emma needed a better life,and I knew this was her chance.I had learned too much since I first worked with Alex to just sit there while Emma's defining decade went parading by.So over the next weeks and months,I told Emma,three things that every twentysomething,male or female,deserves to hear.First,I told Emma to forget about having an identity crisis and get some identity capital(身份资本).By get identity capital,I mean do something that adds value to who you are.Do something that's an investment(投资)in who you might want to be next.I didn't know the future of Emma's career,and no one knows the future of work,but I do know this:Identity capital begets identity capital.(身份资本会成为身份的资本)So now is the time for that cross-country job,that internship,that startup you want to try.I'm not discounting twentysomething exploration here,but I am discounting exploration that's not supposed to count(我是在劝诫你们不要做无谓的探索),which,by the way,is not exploration,That's procrastination(拖延).I told Emma to explore work and make it count.Second,I told Emma that the urban tribe is overrated(不要坐井观天).Best friends are great for giving rides to the airport,but twentysomethings who huddle together(交往)with like-minded peers limit who they know,what they think,how they speak,and where they work.That new piece of capital,that new person to date almost always comes from outside the inner circle.New things come from what are called our weak ties(新事物来自于我们所谓的弱关系),our friends of friends of friends.So yes,half of twentysomethings are un-or under-employed.But half aren't,and weak ties are how you get yourself into that group.(弱关系就是你进入那个群体的途径)Half of new jobs are never posted,so reaching out to your neighbor's boss,is how you get that un-posted job.(有一半的新工作是没有招聘信息的，所以去问你邻居的老板，是你得到那个没有招聘信息的工作的方法。)It's not cheating.It's the science of how information spreads.(这不是走后门，信息就是这样传播的)Last but not least,Emma believed that you can't pick your family,but you can pick your friends.Now this was true for her growing up,but as a twentysomething,soon Emma would pick her famile when she partnered with someone and created a family of her own.I told Emma the time to start picking your family is now.Now you may be thinking that 30 is actually a better time to settle down than 20,or even 25,and I agree with you.But grabbing whoever you're living with or sleeping with when everyone on Facebook starts walking down the aisle(婚姻的殿堂)is not progress(是行不通的).The best time to work on your marriage is before you have one,and that means being as intentional with love as you are with work.Picking your family is about consciously(理智地)choosing who and what you want rather than just making it work or killing time with whoever happens to be choosing you.So what happened to Emma?Well.we went through that address book,and she found an old roommate's cousin who worked at an art museum in another state.That weak tie helped her get a job there.That job offer gave her the reason to leave that live-in boyfriend.Now,five years later,she's a special events planner for museums.She's married to a man she mindfully(谨慎地)chose.She loves her new career,she loves her new family,and she sent me a card that said,”Now the emergency contact blanks don't seem big enough."Now Emma's story made that sound easy,but that's what I love about working with twentysomethings.They are so easy to help.Twentysomethings are like airplanes just leaving LAX,bound for somewhere west.Right after takeoff,a slight change in course is the difference between landing in Alaska or Fiji.Likewise,at 21 or 25 or even 29,one good conversation,one good break,one good TED Talk,can have an enormous effect across years and even generations to come.So here's an idea worth spreading to every twentysomething you know.It's as simple as what I learned to say to Alex.It's what I now have the privilege of saying to twentysomethings like Emma every single day:Thirty is not the new 20,so claim your adulthood,get some identity capital,use your weak ties，pick your family.(30岁不是一个新的20岁，所以认清你的成年期，获得一些身份资本，利用你的不那么直接的关系，选择你的家人。)Don't be defined by what you didn't know or didn't do.(不要被你不知道的或是没有做过的事所限制)You're deciding your life right now.

第二篇：20岁光阴不再来(英)

When I was in my 20s, I saw my very first psychotherapy client.I was a Ph.D.student in clinical psychology at Berkeley.She was a 26-year-old woman named Alex.Now Alex walked into her first session, wearing jeans and a big slouchy top, and she dropped onto the couch in my office and kicked off her flats and told me she was there to talk about guy problems.Now when I heard this, I was so relieved.My classmate got an arsonist for her first client.And I got a twenty-something who wanted to talk about boys.This I thought I could handle.But I didn't handle it.With the funny stories that Alex would bring to session, it was easy for me just to nod my head while we kicked the can down the road.“Thirty's the new 20,” Alex would say, and as far as I could tell, she was right.Work happened later, marriage happened later, kids happened later, even death happened later.Twenty-something like Alex and I had nothing but time.But before long, my supervisor pushed me to push Alex about her love life.I pushed back.I said, “Sure, she's dating down, she's sleeping with a knucklehead, but it's not like she's going to marry the guy.”And then my supervisor said,“ Not yet, but she might marry the next one.Besides, the best time to work on Alex's marriage is before she has one.”That's what psychologists call an “Aha!” moment.That was a moment I realized,30 is not the new 20.Yes, people settle down later than they used to, but that didn’t make Alex’s 20s a developmental downtime.That made Alex's 20s a developmental sweet spot, and we were sitting there blowing it.That was when I realized that this sort of benign neglect was a real problem, and it had real consequences, not just for Alex and her love life but for the careers and the families and the futures of twenty-somethings everywhere.There are 50 million twenty-somethings in the United States right now.We're talking about 15 percent of the population, or 100 percent if you consider that no one's getting through adulthood without going through their 20s first.I specialize in twenty-somethings because I believe that every single one of those 50 million twenty-somethings deserves to know what psychologists, sociologists, neurologists and fertility specialists already know that claiming your 20s is one of the simplest, yet most transformative, things you can do for work, for love, for your happiness, maybe even for the world.This is not my opinion.These are the facts.We know that 80 percent of life's most defining moments take place by age 35.That means that eight out of 10 of the decisions and experiences and “Aha!” moments that

make your life what it is will have happened by your mid-30s.People who are over 40, don't panic.This crowd is going to be fine, I think we know that the first 10 years of a career has an exponential impact on how much money you're going to earn.We know that more than half of Americans are married or are living with or dating their future partner by 30.We know that the brain caps off its second and last growth spurt in your 20s as it rewires itself for adulthood which means that whatever it is you want to change about yourself, now is the time to change it.We know that personality changes more during your 20s than at any other time in life, and we know that female fertility peaks at age 28,and things get tricky after age 35.So your 20s are the time to educate yourself about your body and your options.So when we think about child development, we all know that the first five years are a critical period for language and attachment in the brain.It's a time when your ordinary, day-to-day life has an inordinate impact on who you will become.But what we hear less about is that there's such a thing as adult development, and our 20s are that critical period of adult development.But this isn't what twenty-somethings are hearing.Newspapers talk about the changing timetable of adulthood.Researchers call the 20s an extended adolescence.Journalists coin silly nicknames for twenty-somethings like “twixters” and “kidults.” It's true.As a culture, we have trivialized what is actually the defining decade of adulthood.Leonard Bernstein said that to achieve great things, you need a plan and not quite enough time.Isn't that true? So what do you think happens when you pat a twenty-something on the head and you say, “You have 10 extra years to start your life”? Nothing happens.You have robbed that person of his urgency and ambition, and absolutely nothing happens.And then every day, smart, interesting twenty-somethings like you or like your sons and daughters come into my office and say things like this:“I know my boyfriend's no good for me, but this relationship doesn't count.I'm just killing time.”Or they say, “Everybody says as long as I get started on a career by the time I'm 30, I'll be fine.”But then it starts to sound like this:“My 20s are almost over, and I have nothing to show for myself.I had a better résumé the day after I graduated from college.” And then it starts to sound like this:“Dating in my 20s was like musical chairs.Everybody was running around and having fun, but then sometime around 30 it was

like the music turned off and everybody started sitting down.I didn't want to be the only one left standing up, so sometimes I think I married my husband because he was the closest chair to me at 30.” Do not do that.Okay, now that sounds a little flip, but make no mistake, the stakes are very high.When a lot has been pushed to your 30s,there is enormous thirty-something pressure to jump-start a career, pick a city, partner up, and have two or three kids in a much shorter period of time.Many of these things are incompatible, and as research is just starting to show, simply harder and more stressful to do all at once in our 30s.The post-millennial midlife crisis isn't buying a red sports car.It's realizing you can't have that career you now want.It's realizing you can't have that child you now want, or you can't give your child a sibling.Too many thirty-somethings and forty-somethings look at themselves, and at me, sitting across the room, and say about their 20s,“What was I doing? What was I thinking?” I want to change what twenty-somethings are doing and thinking.Here's a story about how that can go.It's a story about a woman named Emma.At 25, Emma came to my office because she was, in her words, having an identity crisis.She said she thought she might like to work in art or entertainment, but she hadn't decided yet, so she'd spent the last few years waiting tables instead.Because it was cheaper, she lived with a boyfriend who displayed his temper more than his ambition.And as hard as her 20s were, her early life had been even harder.She often cried in our sessions, but then would collect herself by saying, “You can't pick your family, but you can pick your friends.”Well one day, Emma comes in and she hangs her head in her lap, and she sobbed for most of the hour.She'd just bought a new address book, and she'd spent the morning filling in her many contacts, but then she'd been left staring at that empty blank that comes after the words “In case of emergency, please call …”She was nearly hysterical when she looked at me and said, “Who's going to be there for me if I get in a car wreck? Who's going to take care of me if I have cancer?” Now in that moment, it took everything I had not to say, “I will.”But what Emma needed wasn't some therapist who really, really cared.Emma needed a better life, and I knew this was her chance.I had learned too much since I first worked with Alex to just sit there while Emma's defining decade went parading by.So over the next weeks and months, I told Emma three things that every twenty-something, male or female, deserves to hear.First, I told Emma to forget about having an identity crisis and get some identity capital.By getting identity capital, I mean do something that adds value to who you are.Do something that's an investment in who you might want to be next.I didn't know the future of Emma's career, and no one knows the future of work, but I do know this: Identity capital begets identity capital.So now is the time for that cross-country job, that internship, that startup you want to try.I'm not discounting twenty-something exploration here, but I am discounting exploration that's not supposed to count, which, by the way, is not exploration.That's procrastination(拖延).I told Emma to explore work and make it count.Second, I told Emma that the urban tribe is overrated.Best friends are great for giving rides to the airport, but twenty-somethings who huddle together with like-minded peers’ limit who they know, what they know, how they think, how they speak, and where they work.That new piece of capital, that new person to date almost always comes from outside the inner circle.New things come from what are called our weak ties, our friends of friends of friends.So yes, half of twenty-somethings are un-or under-employed.But half aren't, and weak ties are how you get yourself into that group.Half of new jobs are never posted, so reaching out to your neighbor's boss is how you get that un-posted job.It's not cheating.It's the science of how information spreads.Last but not least, Emma believed that you can't pick your family, but you can pick your friends.Now this was true for her growing up, but as a twenty-something, soon Emma would pick her family when she partnered with someone and created a family of her own.I told Emma the time to start picking your family is now.Now you may be thinking that 30 is actually a better time to settle down than 20, or even 25, and I agree with you.But grabbing whoever you're living with or sleeping with when everyone on Facebook starts walking down the aisle is not progress.The best time to work on your marriage is before you have one, and that means being as intentional with love as you are with work.Picking your family is about consciously choosing who and what you want rather than just making it work or killing time with whoever happens to be choosing you.So what happened to Emma? Well, we went through that address book, and she found an old roommate's cousin who worked at an art museum in another state.That weak tie helped her get a job there.That job offer gave her the reason to leave that live-in boyfriend.Now, five years later, she's a special events planner for museums.She's married to a man she mindfully chose.She loves her new career, she loves her new family, and she sent me a card that said, “Now the emergency contact blanks don't seem big enough.”Now Emma's story made that sound easy, but that's what I love about working with twenty-somethings.They are so easy to help.Twenty-somethings are like airplanes just leaving LAX, bound for somewhere west.Right after takeoff, a slight change in course is the difference between landing in Alaska or Fiji.Likewise, at 21 or 25 or even 29,one good conversation, one good break, one good TED Talk, can have an enormous effect across years and even generations to come.So here's an idea worth spreading to every twenty-something you know.It's as simple as what I learned to say to Alex.It's what I now have the privilege of saying to twenty-somethings like Emma every single day: Thirty is not the new 20, so claim your adulthood, get some identity capital, use your weak ties, pick your family.Don't be defined by what you didn't know or didn't do.You're deciding your life right now.

第三篇：20岁光阴不再来演讲稿

20岁光阴不再来演讲稿

光阴似箭，日月如梭。二十年或许是弹指一挥间，也是人生中最重要的组成部分。以下是小编收集的20岁光阴不再来演讲稿，仅供大家阅读参考!

20岁光阴不再来演讲稿_ 20岁光阴不再来ted英文演讲稿

When I was in my 20s, I saw my very first psychotherapy client.I was a student in clinical psychology at Berkeley.She was a 26-year-old woman named Alex.Now Alex walked into her first session wearing jeans and a big slouchy top(宽松的上衣), and she dropped onto the couch in my office and kicked off her flats(平底鞋)and told me she was there to talk about guy problems.Now when I heard this, I was so relieved.My classmate got an arsonist(纵火犯)for her first client.(Laughter)And I got a twentysomething who wanted to talk about boys.This I thought I could handle.But I didn't handle it.With the funny stories that Alex would bring to session, it was easy for me just to nod my head while we kicked the can down the road.“Thirty's the new 20,” Alex would say, and as far as I could tell, she was right.Work happened later, marriage happened later, kids happened later, even death happened later.Twentysomethings like Alex and I had nothing but time.But before long, my supervisor pushed me to push Alex about her love life.I pushed back.20岁光阴不再来演讲稿_ 20岁光阴不再来ted英文演讲稿

There are 50 million twentysomethings in the United States right now.We're talking about 15 percent of the population, or 100 percent if you consider that no one's getting through adulthood without going through their 20s first.Raise your hand if you're in your 20s.I really want to see some twentysomethings here.Oh, yay!Y'all's awesome.If you work with twentysomethings, you love a twentysomething, you're losing sleep over twentysomethings, I want to see — Okay.Awesome, twentysomethings really matter.So I specialize in twentysomethings because I believe that every single one of those 50 million twentysomethings deserves to know what psychologists, sociologists，neurologists

and

fertility specialists(生育专家)already know: that claiming your 20s is one of the simplest, yet most transformative, things you can do for work, for love, for your happiness, maybe even for the world.20岁光阴不再来演讲稿_ 20岁光阴不再来ted英文演讲稿

Leonard Bernstein said that to achieve great things, you need a plan and not quite enough time.Isn't that true? So what do you think happens when you pat a twentysomething on the head and you say, “You have 10 extra years to start your life”? Nothing happens.You have robbed that person of his urgency and ambition, and absolutely nothing happens.And then every day, smart, interesting twentysomethings like you or like your sons and daughters come into my office and say things like this: “I know my boyfriend's no good for me, but this relationship doesn't count.I'm just killing time.” Or they say, “Everybody says as long as I get started on a career by the time I'm 30, I'll be fine.”

But then it starts to sound like this: “My 20s are almost over, and I have nothing to show for myself.I had a better résumé the day after I graduated from college.”

And then it starts to sound like this: “Dating in my 20s was like musical chairs.Everybody was running around and having fun, but then sometime around 30 it was like the music turned off and everybody started sitting down.I didn't want to be the only one left standing up, so sometimes I think I married my husband because he was the closest chair to me at 30.”

Where are the twentysomethings here? Do not do that.

第四篇：20岁光阴不再来

20岁光阴不再来 MegJay 当我20岁的时候见了我第一位心理诊疗的客户，那时我是伯克利大学临床心理学的博士生。一名26岁的女士，名叫亚力克斯。第一次诊疗时，亚力克斯穿着牛仔裤和宽大松垮的上衣走进我的办公室，一屁股坐在沙发上，踢掉她的平底鞋，然后告诉我她要谈谈男人的问题。听到这，我大松一口气。我同学的第一个客户是个纵火犯。而我的是个20多岁的姑娘要聊男人问题。我想这我肯定应付得了。但是我没有。

对于亚力克斯带来的有趣的故事，我所用的缓兵之计，很简单，便是点头应和。亚力克斯说：“30岁是一个新的20岁。”就那时我所认为的，她是对的。之后会有工作，会有婚姻。再有了儿女，最后是死亡。像我和亚力克斯这样的20多岁的人，有的是时间。但没过多久，我的导师催促我让她认真考虑她的感情生活。我拒绝了。

我说：“没错，她的对象很差劲，她在和一个傻瓜交往，可是没有迹象她要嫁给他。” 然后我导师说：“她不嫁给这个但可能嫁给下个（傻瓜）。再说，给亚力克斯有帮助的建议的最好的时机是在她结婚之前。”

那就是心理学家所谓“顿悟”时刻。那一刻我意识到，30岁不是一个新的20岁。没错，现在人们结婚的年龄比以前大一些，但这并没有使亚力克斯的20岁成为发展的搁浅期。这使亚力克斯的20岁成为发展的关键时期，而我们却在挥霍它。那一刻我意识到这种善意的忽视是个严重的问题，而且是有后果，不仅对亚力克斯和她的感情生活，而是对所有处在20多岁年龄的人的事业及家庭及未来。所有的人都要先经历他们的20岁才能进入成年。

20多岁的这段时间真的很重要。我专长于20多岁的青年是因为我相信这些20多岁的人都应该知道心理学家、社会学家、神经学家和生育学家，所有的事都已经知道了。20岁对于你来说是你能对你的感情、幸福甚至这个世界能做的最简单但是最有影响力的事之一。这不是我的观点，这是事实。

我们知道，一半以上的美国人在30岁的时候结婚或是在和他们今后的伴侣同居或交往。我们知道大脑在你20多岁时结束第二次也是最后一次发育高峰然后它开启成年人的模式，这意味着，不管你想改变自己的什么，现在就是时候。

我们知道20多岁时性格的改变要远远多于别的时期。20多岁就是培养自己的时候，对于自己的健康和今后的选择。伦纳德·伯恩斯坦说“想要有大成就，你需要一个计划和很少的时间。如果你拍着一个20岁的年轻人的脑袋说：“你还有十年的时间开始你的生活。”会发生什么？什么也不会发生。你已经偷走了他的 紧迫感和雄心，所以当然什么也不会发生了。

日复一日，像你或者你们的儿子和女儿一样聪明、有趣的20多岁的人来我的办公室，说这些话：“我知道我男朋友不适合我，但是这段感情不作数，我只是在消磨时间。”或者说，“每个人都说只要我能在三十岁的时候开始我的事业，就没有问题。”渐渐地，开始变成这样：“我都快30岁了，我没有什么拿得出手的。我大学毕业时候的简历都比现在好。”再后来就变成这样：“20岁的时候谈恋爱就像玩抢椅子。每个人都东奔西跑的玩乐，但是在30岁左右时音乐停止了，每个人都开始坐下。我不想只有我站着，所以有时候我想嫁给我丈夫是因为他是我30岁时离我最近的椅子。”千万不要这样做。很多人在不得不面临他们的三十岁时会有巨大的压力，从而迅速开始一个事业，选一个城市，结婚，然后在很短的时间内有两个或三个孩子。这些事很多是互不相容的。千禧年之后的中年危机不是买一台红色跑车，是意识到你不能拥有你现在想要的事业，是意识到你不能拥有你现在想要的孩子，或者不能给你的孩子一个姊妹。

关于一个名叫艾玛的女人的故事。艾玛在她25岁时来到我的诊室，因为她有，用她的话讲，身份认同危机。她说她以为她会在艺术界或娱乐界工作，但是她还没想好，所以她做了几年服务生。为了省钱，她和她的脾气比志向大的男朋友住在一起。即使她20多岁的时候那么辛苦，但是她小时候的生活更艰辛，在诊聊过程中她常常哭，但最后会安慰自己说:“你不能选择你的家人，但你能选择你的朋友。”有一天，艾玛来到我的诊聊室，把头埋在膝盖里哭了将近一个多小时。她刚买了一本新的通讯簿，早上的时候她在填写通讯信息，但是她盯着那片空白，上面写着：“如果遇到紧急情况，请联系„”愣住了。她看着我，几乎歇斯底里说：“如果我发生了交通意外，会有谁来帮我？如果我得了癌症会有谁来照顾我？”那一刻我努力地忍住没有说：“我会。”艾玛需要的不是一个非常非常关心她的心理医师，艾玛需要一个更好的生活，而我知道她的时机到了。

从亚力克斯起，只是坐着听艾玛定义她的十年时光流逝，我已经听的太多了。所以在接下来的几周和几月里，我告诉艾玛三件事，这三件事是所有的20多岁的人，男人或是女人都应该知道的。首先，我告诉艾玛忘掉身份认同危机，获得一些身份资本。获得身份资本，我指的是去做一些可以增加你自身价值的事。对你以后想要成为什么样的人的投资。我并不知道艾玛未来的事业，没人知道以后的工作，但是我知道：身份资本会成为身份的资本，因此，现在正是那个横跨全国的工作的时候，正是时候开始实习，开始做你想做的事。我不是在说20岁的探索冒险，我是在劝诫你们不要做无谓的探索，那不是探索，那是拖延。我告诉艾玛开始工作，并使它有意义。

第二，我告诉艾玛不要坐井观天。好朋友是可以载你一程去机场，但是20多岁的人如果只是和想法相同的同龄的人，限制了他们的交际圈，他们所知、所想、所讲和他们的工作的地点，新的资本，新的恋爱对象几乎都是来自圈子外的。新事物来自我们所谓的弱关系，我们朋友的朋友的朋友。所以的确，20多岁的人一半没有工作或是面临失业。但另外一半有工作，而通过那些不那么直接的关系，就是你进入那个群体的途径。有一半的新工作是没有招聘信息的，所以去问你邻居的老板，是你得到那个没有招聘信息的工作的方法。这不是走后门，信息就是这样传播的。

最后，艾玛认为你不能选择你的家人，但你可以选择你的朋友。在她小时候是这样的，但是作为一个20多岁的人，很快地需要在创建自己的家庭时，选择她的家人。我告诉艾玛现在就是选择你家人的时候。现在你可能认为在30岁时安定下来要比在20岁甚至25岁更可靠，我同意。但是随便抓一个你正在交往或是同居或是社交网络上的人走进婚姻的殿堂是行不通的。经营婚姻的最好时期是在你结婚之前，这就意味着选择爱情要像选择工作一样积极。选择你的家人就是要理智得选择你想要和谁过什么样的生活，而不是为了应付或是消磨时间才和一个正好选了你的人在一起。

艾玛后来怎么样了呢？我们查看了那本通讯簿，她找到了一个前室友的表亲，这个人在另一个州的一家艺术博物馆工作。她通过这个关系在那找到了一份工作。这份工作给了她一个离开那时男友的理由。五年过去了，她现在是博物馆特殊活动的策划者。她谨慎地选择了她的丈夫，她热爱她的新事业，爱她的新家庭，在她寄给我的卡片上，她说：“现在那个空白的紧急情况联系栏没那么可怕了。”

艾玛的故事听起来简单，但这是我喜欢和20多岁的人一起工作的原因。帮助他们很容易。20岁的人们就像是一架刚从洛杉矶国际机场起航的飞机，向西飞去。刚起飞时，航道上一个小小的改变导致目的地的不同，犹如阿拉斯加和斐济之间的差别。同样，在21岁或25岁甚至是29岁时，一次好的谈话，一个好的假期，会在今后的岁月甚至对以后的几代人中产生不可估量的作用。这是值得告诉每一个你所认识的20多岁的人的事。

30岁不是一个新的20岁，所以认清你的成年期，获得一些身份资本，利用你的不那么直接的关系，选择你的家人。不要被你不知道的或是没有做过的事所限制。生活的决定权在你。

第五篇：ted演讲二十岁光阴不再来笔记

TED演讲

30s is not new 20s 二十岁光阴不再来

二十岁是人一生中非常重要的时刻。

事业发展的前十年对事业影响最大，而百分之八十能决定一个人一生的决定都是在30岁中旬做出的。二十岁是大脑发育的最后时刻，也是塑造性格的最好时期。在此期间打下的基础，将决定你的事业、家庭与未来。

开始做那些你想做的事情，做一些增加你个人价值的事情，投资这些身份（who you might want to be: who you are, what your job is）资本使得其最终能成为你身份的资本，成为能写进你简历的东西。可以说，这是回报率最高，对你影响最大的投资。

年轻人应该探索，但不代表应该做无谓的探索。那不叫探索，只能叫拖延。做事情时要有主次观念，就算空暇时也别浪费时间干没意义的事。与其拿手机刷微博，不如背几个单词。认清你的成年期，你已经是个成年人了，就该以成年人的标准来要求自己，而不是还当自己是一个小孩。机会成本会随着年龄的增长而加大，趁年轻干自己真正想干的事情，失败的成本低，收获的回报大。利用好弱关系，认真对待周围无论亲疏与否的每一个人，他们都可能会给你提供机会和帮助。不要害怕求助，人与人之间就是该互助的。慎重选择你的家人，不要抱着打发时间的态度去跟随便一个人谈恋爱，认真对待你的对象。

多与不同年龄段的人交往，不要将自己的交际局限于一个小小的圈子之内，切忌坐井观天。不要被你不知道或没做过的事所限制。你的一生由你决定。