第一篇：TED演讲：请拥抱你内心的少女
TED演讲：请拥抱你内心的少女
选择正确，我们的努力才有价值2018.6.23如果你是女生，珍惜你的脆弱，你的直觉，你的敏锐，你的悲悯，你的纯净。本期演讲来自伊娃·恩斯勒，《阴道独白》的作者，很喜欢这个演讲题目：Embrace Your Inner Girl，翻译成中文是《拥抱你内心的少女》，这是一个值得一看再看的视频。伊娃讲述了几个女孩的不同故事。其中，她认识的14岁荷兰女孩坐着一艘小船，独自环游了世界；一个女孩在树上住了整整一年，为了保护野生橡树不被砍伐；一个因强暴而怀孕的女孩，却对伊娃说“我爱我的孩子，我怎能不爱他，他身上流淌着爱”；一个叫阿格尼丝的肯尼亚妇女，在很小时被迫接受割礼，于是多年间她到处行走，拯救了4500名少女，使她们免于这种酷刑，她后来建立了一个庇护所，让前来避难的女孩读书学习，再后来她成为当地的副市长，改变了当地的法规，也彻底改变了当地人民的观念。
这就是女性不可思议的力量，她们用纯真的眼神看世界，从废墟里一次次爬起来，像小太阳一样光芒万丈。世界待她们如草芥，她们绽放如玫瑰。
女性常常被我冠以从属的地位。身边出色的女性因为不结婚而被人叹惋，干净得像水一样的女生沦为家务和生孩子的工具，一些有头脑有身段的女孩把全部精力投入在捆住一个富家子弟的事业里。就连杨澜也忠告广大女孩说“找个能帮你实现梦想的老公”。这一切都让人失望，为什么没有人告诉女性，寻找你内心的力量？为什么没有人鼓励女性，热爱上帝给女性的天分？事实上，有太多女生都明亮得耀眼。她们用力地生活，热烈地投入每一次恋爱，勤勤恳恳地工作。有的闲暇时间去做义工，做志愿教师，做户外徒步的领队，拍摄纪录片，举办自己的画展，独自背包走进非洲，7次徒步进藏，骑车横跨美国大陆，会说四五种语言，懂得分辨动物的脚印?? 不是所有女生的生活里都只有卡地亚和爱马仕，不是所有女生嫁人的标准都是房子有多大，银行存款有几个零，她们除了有A、B、C、D不同罩杯的胸，还有思想不一样的大脑和踏到过不同土地的双脚。请抛开性别来审视女性，因为在做一个女人之前，她们首先是一个独立的人。
这个世界在贩卖女性，非洲的女孩被卖去当奴隶，中东的女孩被卖去换牛羊。而我们生活的这个社会里，女性的灵魂被卖走。危险的是所有人都如此坦然接受，社会的主流价值观是生得好不如嫁得好，做得好不如嫁得好，学得好不如嫁得好。女博士被嘲笑，剩女被怜悯，单身女性被当成公害，恋爱中的女生一次次降低底线以顺应男友，优秀的女生找一个比她条件差很多的男孩为了不被抛弃，女性们把所有的时间精力用来做面膜、减肥、购物甚至整容。多少女孩因为男友一句“你不够瘦/不够漂亮/不够温柔/你真笨得要命??”而自卑甚至羞愧。30岁的女性不停忠告20出头的女孩“做女人就得睁一只眼闭一只眼”、“过了这个岁数男人就看不上你了”……女性内心的力量不只被男人偷走，也被女人抑制。一百年前可可·香奈儿设计出女性穿的裤子，告诉所有的少女：“你可以穿不起香奈儿，你也可以没有多少衣服供选择，但永远别忘记一件最重要的衣服，这件衣服叫自我。卡伯让我明白我可以照自己的方式生活，照自己的意思经营事业，照自己的欲求选择爱人，这是卡伯给予我的最好的礼物。”然而一百年后的现代社会，无数受过良好教育、聪明能干、谈吐幽默的女生无法脱下厚重层叠繁复的束胸衣，自由呼吸。
如果你是女生，珍惜你的脆弱，你的直觉，你的敏锐，你的悲悯，你的纯净。珍惜自己，自己的人生自己做主。没有一个女人存在的意义是单纯繁衍下一代。上帝让女人生育，是因为我们的身体里蕴含着最珍贵的力量——爱。如果爱让我们脆弱，它也一定能使我们更强壮。决策授权转载，欢迎点赞分享朋友圈
第二篇：拥抱你内心的少女 英语演讲稿
Eve Ensler：Embrace your inner girl Good morning.I'm very happy to be here in India.And I've been thinking a lot about what I have learned over these last particularly 11 years with V-Day and “The Vagina Monologues,” traveling the world, essentially meeting with women and girls across the planet to stop violence against women.What I want to talk about today is is this particular cell, or grouping of cells, that is in each and every one of us.And I want to call it the girl cell.And it's in men as well as in women.I want you to imagine that this particular grouping of cells is central to the evolution of our species and the continuation of the human race.And I want you imagine that at some point in history a group of powerful people invested in owning and controlling the world understood that the suppression of this particular cell, the oppression of these cells, the reinterpretation of these cells, the undermining of these cells, getting us to believe in the weakness of these cells and the crushing, eradicating, destroying, reducing these cells, basically began the process of killing off the girl cell, which was, by the way, patriarchy.I want you to imagine that the girl is a chip in the huge macrocosm of collective consciousness.And it is essential to balance, to wisdom, and to actually the future of all of us.And then I want you to imagine that this girl cell is compassion, and it's empathy, and it's passion itself, and it's vulnerability, and it's openness and it's intensity and it's association, and it's relationship, and it is intuitive.And then let's think how compassion informs wisdom, and that vulnerability is our greatest strength, and that emotions have inherent logic, which lead to radical, appropriate, saving action.And then let's remember that we've been taught the exact opposite by the powers that be, that compassion clouds your thinking, that it gets in the way, that vulnerability is weakness, that emotions are not to be trusted, and you're not supposed to take things personally, which is one of my favorites.I think the whole world has essentially been brought up not to be a girl.How do we bring up boys? What does it mean to be a boy? To be a boy really means not to be a girl.To be a man means not to be a girl.To be a woman means not to be a girl.To be strong means not to be a girl.To be a leader means not to be a girl.I actually think that being a girl is so powerful that we've had to train everyone not to be that.(Laughter)
And I'd also like to say that the irony of course, is that denying girl, suppressing girl, suppressing emotion, refusing feeling has lead thus here.Where we have now come to live in a world where the most extreme forms of violence the most horrific poverty, genocide, mass rapes, the destruction of the Earth, is completely out of control.And because we have suppressed our girl cells, and suppressed our girl-ship, we do not feel what is going on.So, we are not being charged with the adequate response to what is happening.I want to talk a little bit about the Democratic Republic of Congo.For me, it was the turning point of my life.I have spent a lot of time there in the last three years.I feel up to that point I had seen a lot in the world, a lot of violence.I essentially lived in the rape mines of the world for the last 12 years.But the democratic republic of Congo really was the turning point in my soul.I went and I spent time in a place called Bukavu in a hospital called the Panzi Hospital, with a doctor who was a close to a saint as any person I've ever met.His name is Dr.Denis Mukwege.And, in the Congo, for those of you who don't know, there has been a war raging for the last 12 years, a war that has killed nearly six million people.It is estimated that somewhere between 300,000 and 500,000 women have been raped there.When I spent my first weeks at Panzi hospital I sat with women who sat and lined up every day to tell me their stories.And their stories were so horrific and so mind-blowing, and so on the other side of human existence, that to be perfectly honest with you, I was shattered.And I will tell you that what happened, is through that shattering, listening to the stories of eight-year-old girls who had their insides eviscerated, who had guns and bayonets and things shoved inside them so they had holes, literally, inside them where their pee and poop came out of them.Listening to the story of 80-year-old women who were tied to chains and circled, and where groups of men would come and rape them periodically, all in the name of economic exploitation to steal the minerals so the West can have it and profit from them.My mind was so shattered.But what happened for me is that that shattering actually emboldened me in a way I have never been emboldened.That shattering, that opening of my girl cell, that kind of massive breakthrough of my heart allowed me to become more courageous and braver, and actually more clever than I had been in the past in my life.And I want to say that I think the powers that be know that empire building is actually that feelings get in the way of empire building.Feelings get in the way of the mass acquisition of the Earth, and excavating the Earth, and destroying things.I remember, for example when my father, who was very very violent, used to beat me.And he would actually say, while he was beating me, “Don't you cry.Don't you dare cry.” Because my crying somehow exposed his brutality to him.And even in the moment he didn't want to be reminded of what he was doing.I know that we have systematically annihilated the girl cell.And I want to say we've annihilated it in men as well as in women.And I think in some ways we've been much harsher to men in the annihilation of their girl cell.(Applause)I see how boys have been brought up, and I see this across the planet, to be tough, to be hardened, to distance themselves from their tenderness, to not cry.I actually realized once in Kosovo, when I watched a man break down, that bullets are actually hardened tears, that when we don't allow men to have their girl self and have their vulnerability, and have their compassion, and have their hearts, that they become hardened and hurtful and violent.And I think we have taught men to be secure when they are insecure, to pretend they know things when they don't know things, or why would we be where we are? To pretend they're not a mess when they are a mess.And I will tell you a very funny story.On my way here on the airplane, I was walking up and down the isle of the plane.And all these men, literally at least 10 men were in their little seats watching chick flicks.And they were all alone, and I thought, “This is the secret life of men.”(Laughter)
I've traveled, as I said, to many many countries, and I've seen, if we do what we do to the girl inside us then obviously it's horrific to think what we do to girls in the world.And we heard from Sunitha yesterday, and Kavita about what we do to girls.But I just want to say that I've met girls with knife wounds and cigarette burns, who are literally being treated like ash trays.I've seen girls be treated like garbage cans.I've seen girls who were beaten by their mothers, and brothers and fathers and uncles.I've seen girls starving themselves to death in America in institutions to look like some idealized version of themselves.I've seen that we cut girls and we control them and we keep them illiterate, or we make them feel bad about being too smart.We silence them.We make them feel guilty for being smart.We get them to behave, to tone it down, not to be too intense.We sell them, we kill them as embryos.We enslave them.We rape them.We are so accustomed to robbing girls of the subject of being the subjects of their lives that we have now actually objectified them and turned them into commodities.The selling of girls is rampant across the planet.And in many places they are worth less than goats and cows.But I also want to talk about the fact that if one in eight people on the planet are girls between the ages of 10 to 24, they are they key, really, in the developing world, as well as in the whole world, to the future of humanity.And if girls are in trouble because they face systematic disadvantages that keep them where society wants them to be, including lack of access to healthcare, education, healthy foods, labor force participation.The burden of all the household tasks usually falls on girls and younger siblings.Which ensures that they will never overcome these barriers.The state of girls, the condition of girls, will, in my belief, and that's the girl inside us and the girl in the world, determine whether the species survives.And what I want to suggest is that, having talked to girls, because I just finished a new book called “I Am an Emotional Creature: The Secret Life of Girls Around the World,” I've been talking to girls for five years, and one of the things that I've seen is true everywhere is that the verb that's been enforced on girl is the verb “to please.” Girls are trained to please.I want to change the verb.I want us all to change the verb.I want the verb to be “educate” or “activate” or “engage” or “confront” or “defy” or “create.” If we teach girls to change the verb we will actually enforce the girl inside us and the girl inside them.And I have to now share a few stories of girls I've seen across the planet who have engaged their girl, who have taken on their girl in spite of all the circumstances around them.I know a 14 year old girl in the Netherlands, for example, who is demanding that she take a boat and go around the entire world by herself.There is a teenage girl who just recently went out and knew that she needed 56 stars tattooed on the right side of her face.There is a girl, Julia Butterfly Hill, who lived for a year in a tree because she wanted to protect the wild oaks.There is a girl who I met 14 years ago in Afghanistan who I have adopted as my daughter because her mother was killed.Her mother was a revolutionary.And this girl, when she was 17 years old wore a burqa in Afghanistan, and went into the stadiums and documented the atrocities that were going on towards women, underneath her burqa, with a video.And that video became the video that went out all over the world after 9/11 to show what was going on in Afghanistan.I want to talk about Rachel Corrie who was in her teens when she stood in front of an Israeli tank to say “end the occupation.” And she knew she risked death and she was literally gunned down and rolled over by that tank.And I want to talk about a girl that I just met recently in Bukavu, who was impregnated by her rapist.And she was holding her baby.And I asked her if she loved her baby.And she looked into her baby's eyes and she said, “Of course I love my baby.How could I not love my baby? It's my baby and it's full of love.”
The capacity for girls to overcome situations and to move on levels, to me, is mind-blowing.And there is a girl named Dorcas.And I just met her in Kenya.And Dorcas is 15 years old And she was trained in self-defense.And a few months ago she was picked up on the street by three older men.They kidnapped her, they put her in a car.And through her self defense, she grabbed their Adam's apples, she punched them in the eyes, and she got herself free and out of the car.In Kenya, in August I went to visit one of the V-Day safe houses for girls, a house we opened seven years ago with an amazing woman named Agnes Pareyio.Agnes was a woman who was cut when she was a little girl, she was female genitally mutilated.And she made a decision as many women do, across this planet, that what was done to her would not be enforced and done to other women and girls.So, for years Agnes walked through the Rift valley.She taught girls what a healthy vagina looked like, and what a mutilated vagina looked like.And in that time she saved many girls.And when we met her we asked her what we could do for her, and she said, “Well, if you got me a Jeep I could get around a lot faster.” So, we got her a Jeep.And then she saved 4,500 girls.And then we asked her, “Okay, what else do you need?” And she said, “Well, now, I need a house.” So, seven years ago Agnes built the first V-Day safe house in Narok, Kenya, in the Masai land.And it was a house where girls could run away, they could save their clitoris, they wouldn't be cut, they could go to school.And in the years that Agnes has had the house she has changed the situation there.She has literally become deputy mayor.She has changed the rules.The whole community has bought in to what she's doing.When we were there she was doing a ritual, where she reconciles girls who have run away, with their families.And there was a young girl named Jaclyn.Jaclyn was 14 years old and she was in her Masai family and there is a drought in Kenya.And so cows are dying, and cows are the most valuable possession.And Jaclyn overheard her father talking to an old man about how he was about to sell her for the cows.And she knew that meant she would be cut.She knew that meant she wouldn't go to school.She knew that meant she wouldn't have a future.She knew she would have to marry that old man, and she was 14.So, one afternoon, she'd heard about the safe house, Jaclyn left her father's house and she walked for two days, two days through Masai land.She slept with the hyenas.She hid at night.She imagined her father killing her on one hand, and Mama Agnes greeting her, with the hope that she would greet her when she got to the house.And when she got to the house she was greeted.And Agnes took her in.And Agnes loved her.And Agnes supported her for the year.And she went to school and she found her voice and she found her identity and she found her heart.And then, her time was ready when she had to go back to talk to her father about the reconciliation, after a year.And I had the privilege of being in the hut when she was reunited with her father and reconciled.And in that hut, we walked in, and her father and his four wives were sitting there, and her sisters who had just returned because they had all fled when she had fled, and her primary mother, who had been beaten in standing up for her with the elders.And when her father saw her and saw who she had become, in her full girl self, he threw his arms around her and broke down crying.And he said, “You are beautiful.You have grown into a gorgeous woman.We will not cut you.And I give you my word, here and now, that we will not cut your sisters either.”
And what she said to him was, “You were willing to sell me for four cows and a calf, and some blankets.But I promise you, now that I will be educated I will always take care of you, and I will come back and I will build you a house.And I will be in your corner for the rest of your life.”
For me, that is the power of girls.And that is the power of transformation.I want to close today with a new piece from my book.And I want to do it tonight for the girl in everybody here.And I want to do it for Sunitha.And I want to do it for the girls that Sunitha talked about yesterday, the girls who survive, the girls who can become somebody else.But I really want to do it for each and every person here, to value the girl in us, to value the part that cries, to value the part that's emotional, to value the part that's vulnerable, to understand that's where the future lies.This is called “I'm An Emotional Creature.” And it happened because I met a girl in Watts L.A.I was asking girls if they liked being a girl, and all the girls were like, “No, I hate it.I can't stand it.It's all bad.My brothers get everything.” And this girl just sat up and went, “I love being a girl.I'm an emotional creature!”(Laughter)This is for her:
I love being a girl.I can feel what you're feeling as you're feeling inside the feeling before.I am an emotional creature.Things do not come to me as intellectual theories or hard-pressed ideas.They pulse through my organs and legs and burn up my ears.Oh, I know when your girlfriend is really pissed off, even though she appears to give you what you want.I know when a storm is coming.I can feel the invisible stirrings in the air.I can tell you he won't call back.It's a vibe I share.I am an emotional creature.I love that I do not take things lightly.Everything is intense to me, the way I walk in the street, the way my momma wakes me up, the way it's unbearable when I lose, the way I hear bad news.I am an emotional creature.I am connected to everything and every one.I was born like that.Don't you say all negative that it's only only a teenage thing, or it's only because I'm a girl.These feelings make me better.They make me present.They make me ready.They make me strong.I am an emotional creature.There is a particular way of knowing, It's like the older women somehow forgot.I rejoice that it's still in my body.Oh, I know when the coconut is about to fall.I know we have pushed the Earth too far.I know my father isn't coming back, and that no one is prepared for the fire.I know that lipstick means more than show, and boys are super insecure, and so-called terrorists are made, not born.I know that one kiss could take away all my decision making ability.(Laughter)And you know what? Sometimes it should.This is not extreme.It's a girl thing, what we would all be if the big door inside us flew open.Don't tell me not to cry, to calm it down, not to be so extreme, to be reasonable.I am an emotional creature.It's how the earth got made, how the wind continues to pollinate.You don't tell the Atlantic Ocean to behave.I am an emotional creature.Why would you want to shut me down or turn me off? I am your remaining memory.I can take you back.Nothing has been diluted.Nothing's leaked out.I love, hear me, I love that I can feel the feelings inside you, even if they stop my life, even if they break my heart, even if they take me off track, they make me responsible.I am an emotional, I am an emotional incondotional, devotional creature.And I love, hear me, I love love love being a girl.Can you say it with me? I love, I love, love, love being a girl!Thank you very much.(Applause)
第三篇：拥抱你的员工读后感
常常会听到这么一句老生常谈的话——别将工作和娱乐混为一谈。这句话已经不能与时代接轨了。
工作和玩并不是矛与盾的关系。当员工快乐觉得工作有趣，工作效率就会提高。我看过一篇文章说，在工作的时候专注和紧张就会总会忘东忘西，反而如果保持愉快的心情，例如边工作边哼哼小曲，反而有利于提高工作效率。
如果我们每天上班都是热情洋溢，不但在自己的岗位上干好自己的本职工作，而且互相帮助，互相学习，并且不断的完善和充实自己，不断的创新，那任何企业的明天都会在广大员工的快乐工作而引发的动力下，不断壮大，不断发展，独占鳌头。劳动者才是企业的最主要的源动力，这句话不是空谈，更不是口号。
随着经济的发展，各种行业之间的竞争愈演愈烈，企业也越来越多，一个企业要想做大，只靠严明的纪律是不够的。一个拥有数万兄弟姐妹的大家庭，要快乐生活，快乐工作。快乐工作的意思不是把工作当游戏，而是对工作充满热情，并且以自己的工作为傲，虽然我们只是一名普通员工，也有可能永远只是一名普通员工，但是能成为大家庭的一分子也是一件非常值得骄傲和珍惜的事情。并且在失业率只增不减，多个人争抢一个岗位的今天，我们拥有能让我们自食其力的工作，我们应该去珍惜。只有懂得珍惜的人才会觉得幸福，一味的去和别人攀比的人永远得不到真正的快乐。我们要热爱我们的工作，热爱我们的企业，要像热爱自己的生命一样去热爱这个大家庭，为她付出自己的所有。
同时，在工作之余，多参加一些活动，锻炼自己，并且丰富自己的本领，博学多才总有用武之地，在快乐生活的同时，你就会变得快乐工作，你就会发现你周围的一切人和食物都是美好的，工作积极性提高了，工作效率也会提高，工作质量也会提高，随之而来的工作岗位也会提升。
在快乐的同时不要忘记保持自信，自信的人最美，自信的人才会事半功倍。
第四篇：那一刻,很想拥抱你情感散文
如果不是因为朋友再相聚，我想我今生都不可能再见到你。你还是原来的你，谈吐之间依然幽默风趣。尽管我的内心是多么激动地欣喜，也必须得装作平静的走来走去。这一刻的我，就真的是在努力演戏，看不出任何破绽，完美落幕，失落结局。
如果不是夜的提早到来，我想我不会那么快想念。我想你，你总是不打一声招呼的，就出现在我的梦里，自由自在，来来去去。替我编织着无数的甜蜜，让我觉着自己可笑至极。
如果不是你，我哪来那么多无语。多么想和别人一样，和你一起开着玩笑，一块打闹，没有一点拘束，没有一丝无助。我多么想告诉你，每次，每一次，每一次的一次，我都只能安静的看着你，偷偷的喜欢你。
这么多年来，我一直不敢靠近你，如果不是那天，我和你只差一点点的距离，我在想那是我唯一一次有那么强烈的心脏撞击，祈求时间能停止，就想那样一直看着你。
这么多年来，我对你的感情，是那么深，可能因为喜欢你太久了，不知道得有多久了，习惯了。你就一直深藏在我心底，没有任何人能够代替。只要你幸福，我就会高兴。我希望你的未来，陪伴你的那个人能给你稳稳的幸福，我不会嫉妒与吃醋，我会为你祝福。
其实，那一刻，我很想拥抱你，可是我没有。
第五篇：《卡耐基我要拥抱你》演讲稿
尊敬的各位评委、各位宾，亲爱的同学们：
大家晚上好！
我叫xx，木子李，雄英的雄，勇敢的勇。今晚我演讲的题目是《卡耐基，我要拥抱你》
在月份，我作了《卡耐基，我爱你》的演讲。当时我爱卡耐基是因为卡耐基帮助我们克服了心理紧张的问题；是因为卡耐基帮助我们建立了自信心；是因为卡耐基帮助我们提高了说话的水平。那么今天我站在这里要拥抱卡耐基，那又是为什么呢？大家想不想知道？大声地告诉我好吗？
记得自己刚卡耐基时，也跟大家一样感觉没有内容可讲。老师就跟我们说，讲发生在自己身上和发生在身边人身上的积极健康向上的话题。在堂上，由于同学自各行各业，有各种各样的话题，让我学到了各种各样的知识和经验。同时为了使自己的演讲有内容，有新意，能够吸引大家，就花很多时间用学习知识。如：上网找资料，买书看，等等。通过不断地听同学们讲和自己学，丰富了知识，开阔了视野。
在堂上，每堂老师都会出一个话题，叫同学们思考2分钟后上台讲。刚开始，自己的的思维很乱，不知道从哪里讲起。后老师教我们许多说话的方法。如：讲故事和新闻报道就运用五何公式；介绍人、物的特征，向领导汇报工作就运用条理公式；主持会议运用会议主持的公式。这些方法帮助我们提高了思维能力，特别是卓别林训练法帮助我们提高了快速构思的能力。
在卡耐基，不但开阔了自己的视野，提高了自己的思维能力，更重要的是实现了自己人生的蜕变。同学们都知道：走上演讲台时，要以轻快的步伐走上讲台，站在台要面带微笑，以亲切的目光跟大家交流，向大家问好。这样给大家一种亲切、友好、尊重人的感觉。在演讲过程中，我们既用有声语言，又运用目光、手势等无声的肢体语言。经常讲，经常练，我们的性格就会变得开朗起。大家都知道演讲最打动人的，不是我们的声音有多高，我们的肢体语言有多丰富，而是我们用情最投入的那段演讲。演讲者想要通过自己的情感把人物的喜怒哀乐表达出，达到很好的演讲效果，就要学会理解人，懂得如何爱别人，全面提高自己的素质。通过演讲学习和锻练，我们不仅给别人留下一个良好的形象，而且自己的内在素养、思想境界和世界观都在发生改变。如果把学习演讲前的我们比喻为一只只能在水中游的小蝌蚪，那么学好演讲后，我们就会成为一只既能在水中游又能在陆地上跳的青蛙。
卡耐基是你帮助我们开阔了视野，是你帮助我们提高了思维能力，是你帮助我们实现了人生的蜕变。我要伸开双臂热烈地拥抱你。
我的演讲完毕，谢谢大家！
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