健康的时间观念——TED5篇范文

第一篇：健康的时间观念——TED

健康的时间观念——TED 今天，我想和你们分享对时间的神秘力量的看法，当然是在很短的时间内。首先让我们来看看这段对话，男生玩游戏，经常会对自己说，最后一把，玩完这把我就不玩了；男生说戒烟；前两天看笑话，说小哨冷，同学们早上起不来，咱班有个同学说，还是由命运来决定吧，于是掏出了一枚硬币，口里念念有词，正面咱就不去上课了，反面的话，继续睡觉。生活中充满了诱惑。而且到处都是：屈服或反抗，是、不是、现在、随后、冲动、沉稳。专注现在和展望未来，激情时刻一旦到来，道德束缚将皆被打破，很多人在年初，或者是学期初，为自己顶下了努力的目标，但是大多数，大概百分之六七十的人在一年之内就违背了自己的承诺。现在我们来试试引诱4岁的孩子，拿他们来做个试验，他们现在有一个棉花糖，如果他们能够等到实验员回来再吃的话，就可以得到2个棉花糖，这当然是需要付出的，如果你真喜欢吃棉花糖的话，那就等着，但结果是3分之2的孩子屈服于诱惑，他们等不了。当然，其它的孩子都得到了第二个棉花糖，因为他们抵抗了诱惑。他们甘于先苦后甜。专家在十四年后，重新找到这些孩子并去勘察这些孩子的近况，结果发现这两组孩子在各个方面都有着巨大的差异，那些等到了第二个棉花糖的孩子在Sat（学术能力评估）中比另一组得分平均高250分。这是多么大的差异啊，这根本就是两组智商水平不同的孩子，他们都没有任何问题，都是好学生，他们自信而且果断。那么今天我所要说的关键是，同样也是你们的关键点，就是由“面向现在”转变为“展望未来”。那什么是时间洞察力了？这将是我下面要讲的，时间洞察力是研究个人，包括我们在内，如何以时间区域或时间类别为单位划分自身的经历体验，其实我们一直都在自然而然的做着，而影响我们划分方式的因素有很多，包括不同的文化背景、国家、个人、社会阶层，以及不同的教育背景。问题是由于这些因素的存在，最终导致时间洞察力都具有片面的，因为你学会经常使用其中的一些，而其他的则被很少使用，是什么促使你做出那些选择？你所做的决定是基于你怎么采取行动的。对一些人来说，这个决定知识基于现状；另一些人事基于他们的直觉；对于那些基于现状而做决定的人，我们称呼他们为：“面向现在”，因为他们专注于现正发生的事情；对于另外一些人，现在发生什么并不重要，就好像是说：“我以前好像经历过累世的事情”一样，所以，他们基于过去的经验来做决定，我们称呼这些人为：“观望过去”，因为他们专注于过去；还有一部分人，他们考虑的不是基于现在，也不是过去，而是未来，他们专注于预期的结果，就像成本效益分析一样，我们称呼这些人为：展望未来。因为他们专注于将来会是怎么样的。那么，时间悖论，我在这里要讨论的是：时间洞察力的悖论，会不会有某个因素影响你做出的每一个决定，而你又完全不知？那你就具有某种程度上的片面的时间洞察力。实际上是有六种时间洞察力，其中两个属于“面向现在”，两个属于“观望过去”，还有两个属于“展望未来”。你可以专注于“积极经理”或“消极经历”；也可以专注于“享受现在”，指的是你专注于生活中的快乐，或者自身宿命，这些都无所谓，因为你的生活尽在掌握；当然，你也可以“展望未来”，设定一个目标，或者超越未来，指的是：生命在死后重新开始，通过增强精神灵活性来顺利地提升时间洞察力，这有赖于环境的需求，这就是你要学着去做的。那么，什么是最佳的时间洞察力呢？高度依赖于“积极经历”，适度依赖于未来，适度有赖于“享受现在”，永远不考虑“消极经历”和“宿命论”。其实，最佳的时间洞察力是由你过去的经历，“积极经历”奠定了基础，你和你的家庭，独立自主，从未来得到是，值得奋斗的目标，新的挑战，从“享受现在”中得到的是动力，去探索自身，世界、他人以及原始需求。任何时间洞察力中总是负性多于正性的。举个例子：为了将来的成功我们需要牺牲些什么呢？我们需要牺牲和家庭在一起的时光，需要牺牲和朋友在一起的时光，需要牺牲那些快乐的时光，需要牺牲个人嗜好，需要牺牲业余爱好，需要牺牲睡眠时间。因此会影响身体健康，他们的生活中只有工作、成就和控制欲，我保证你们在座的一些人会对此引起共鸣。这些也引起了我的共鸣，我出生于贫民窟中的一个贫困的家庭，每个人都是在沉湎过去和活在当下，而我做出了所有牺牲，成就了那个展望未来的人，因为如果你等待的话，就能吃到2个棉花糖，直到我学会了如何平衡舍与得的关系。现在我学会了“享受现在”，同时也学会了观望“积极经理”。因此，在我76岁的时候，我感觉到从没有过的精力、动力，现在的我比以前任何都要快乐。这里，我只是想说：要运用这个原理去解决世界上的很多问题，改变学校的退学率，打击毒品，增强青少年健康。最后我想说的是，如果真正理解自身的以及其他人的时间观点的话，生活中的许多困惑都会被解开，道理是简单显而易见的，但结论是深奥的。

第二篇：TED演讲 健康的时间观念

Philip Zimbardo: The psychology of time I want to share with you some ideas about the secret power of time, in a very short time.Video: All right, start the clock please.30 seconds studio.Keep it quiet please.Settle down.It's about time.End sequence.Take one.15 seconds studio.10, nine, eight, seven,six, five, four, three, two...Philip Zimbardo: Let's tune into the conversation of the principals in Adam's temptation.“Come on Adam, don't be so wishy-washy.Take a bite.” “I did.” “One bite, Adam.Don't abandon Eve.” “I don't know, guys.I don't want to get in trouble.” “Okay.One bite.What the hell?”(Laughter)

Life is temptation.It's all about yielding, resisting, yes, no, now, later, impulsive, reflective,present focus and future focus.Promised virtues fall prey to the passions of the moment.Of teenage girls who pledged sexual abstinence and virginity until marriage--thank you George Bush--the majority, 60 percent, yielded to sexual temptations within one year.And most of them did so without using birth control.So much for promises.Now lets tempt four-year-olds, giving them a treat.They can have one marshmallow now.But if they wait until the experimenter comes back, they can have two.Of course it pays, if you like marshmallows, to wait.What happens is two-thirds of the kids give in to temptation.They cannot wait.The others, of course, wait.They resist the temptation.They delay the now for later.Walter Mischel, my colleague at Stanford, went back 14 years later, to try to discover what was different about those kids.There were enormous differences between kids who resistedand kids who yielded, in many ways.The kids who resisted scored 250 points higher on the SAT.That's enormous.That's like a whole set of different IQ points.They didn't get in as much trouble.They were better students.They were self-confident and determined.And the key for me today, the key for you, is, they were future-focused rather than present-focused.So what is time perspective? That's what I'm going to talk about today.Time perspective is the study of how individuals, all of us, divide the flow of your human experience into time zones or time categories.And you do it automatically and non-consciously.They vary between cultures, between nations, between individuals, between social classes, between education levels.And the problem is that they can become biased, because you learn to over-use some of them and under-use the others.What determines any decision you make? You make a decision on which you're going to base an action.For some people it's only about what is in the immediate situation, what other people are doing and what you're feeling.And those people, when they make their decisions in that format--we're going to call them “present-oriented,” because their focus is what is now.For others, the present is irrelevant.It's always about “What is this situation like that I've

experienced in the past?” So that their decisions are based on past memories.And we're going to call those people “past-oriented,” because they focus on what was.For others it's not the past, it's not the present, it's only about the future.Their focus is always about anticipated consequences.Cost-benefit analysis.We're going to call them “future-oriented.” Their focus is on what will be.So, time paradox, I want to argue, the paradox of time perspective, is something that influences every decision you make, you're totally unaware of.Namely, the extent to which you have one of these biased time perspectives.Well there is actually six of them.There are two ways to be

present-oriented.There is two ways to be past-oriented, two ways to be future.You can focus on past-positive, or past-negative.You can be present-hedonistic,namely you focus on the joys of life, or present-fatalist--it doesn't matter, your life is controlled.You can be future-oriented, setting goals.Or you can be transcendental future:namely, life begins after death.Developing the mental flexibility to shift time perspectives fluidly depending on the demands of the situation, that's what you've got to learn to do.So, very quickly, what is the optimal time profile? High on past-positive.Moderately high on

future.And moderate on present-hedonism.And always low on past-negative and present-fatalism.So the optimal temporal mix is what you get from the past--past-positive gives you roots.You connect your family, identity and your self.What you get from the future is wings to soar to new destinations, new challenges.What you get from the present hedonism is the energy, the energy to explore yourself, places, people, sensuality.Any time perspective in excess has more negatives than positives.What do futures sacrifice for success? They sacrifice family time.They sacrifice friend time.They sacrifice fun time.They sacrifice personal indulgence.They sacrifice hobbies.And they sacrifice sleep.So it affects their health.And they live for work, achievement and control.I'm sure that resonates with some of the TEDsters.(Laughter)

And it resonated for me.I grew up as a poor kid in the South Bronx ghetto, a Sicilian family--everyone lived in the past and present.I'm here as a future-oriented person who went over the top, who did all these sacrifices because teachers intervened, and made me future oriented.Told me don't eat that marshmallow, because if you wait you're going to get two of them, until I learned to balance out.I've added present-hedonism, I've added a focus on the past-positive, so, at 76 years old, I am more energetic than ever, more productive, and I'm happier than I have ever been.I just want to say that we are applying this to many world problems: changing the drop-out rates of school kids, combating addictions, enhancing teen health, curing vets' PTSD with time metaphors--getting miracle cures--promoting sustainability and conservation,reducing physical

rehabilitation where there is a 50-percent drop out rate, altering appeals to suicidal terrorists, and modifying family conflicts as time-zone clashes.So I want to end by saying: many of life's puzzles can be solved by understanding your time

perspective and that of others.And the idea is so simple, so obvious, but I think the consequences are really profound.Thank you so much.(Applause)

第三篇：TED演讲 健康的时间观念

Philip Zimbardo: The psychology of time I want to share with you some ideas about the secret power of time, in a very short time.Video: All right, start the clock please.30 seconds studio.Keep it quiet please.Settle down.It's about time.End sequence.Take one.15 seconds studio.10, nine, eight, seven,six, five, four, three, two...Philip Zimbardo: Let's tune into the conversation of the principals in Adam's temptation.“Come on Adam, don't be so wishy-washy.Take a bite.” “I did.” “One bite, Adam.Don't abandon Eve.” “I don't know, guys.I don't want to get in trouble.” “Okay.One bite.What the hell?”(Laughter)Life is temptation.It's all about yielding, resisting, yes, no, now, later, impulsive, reflective,present focus and future focus.Promised virtues fall prey to the passions of the moment.Of teenage girls who pledged sexual abstinence and virginity until marriage--thank you George Bush--the majority, 60 percent, yielded to sexual temptations within one year.And most of them did so without using birth control.So much for promises.Now lets tempt four-year-olds, giving them a treat.They can have one marshmallow now.But if they wait until the experimenter comes back, they can have two.Of course it pays, if you like marshmallows, to wait.What happens is two-thirds of the kids give in to temptation.They cannot wait.The others, of course, wait.They resist the temptation.They delay the now for later.Walter Mischel, my colleague at Stanford, went back 14 years later, to try to discover what was different about those kids.There were enormous differences between kids who resistedand kids who yielded, in many ways.The kids who resisted scored 250 points higher on the SAT.That's enormous.That's like a whole set of different IQ points.They didn't get in as much trouble.They were better students.They were self-confident and determined.And the key for me today, the key for you, is, they were future-focused rather than present-focused.So what is time perspective? That's what I'm going to talk about today.Time perspective is the study of how individuals, all of us, divide the flow of your human experience into time zones or time categories.And you do it automatically and non-consciously.They vary between cultures, between nations, between individuals, between social classes, between education levels.And the problem is that they can become biased, because you learn to over-use some of them and under-use the others.What determines any decision you make? You make a decision on which you're going to base an action.For some people it's only about what is in the immediate situation, what other people are doing and what you're feeling.And those people, when they make their decisions in that format--we're going to call them “present-oriented,” because their focus is what is now.For others, the present is irrelevant.It's always about “What is this situation like that I've experienced in the past?” So that their decisions are based on past memories.And we're going to call those people “past-oriented,” because they focus on what was.For others it's not the past, it's not the present, it's only about the future.Their focus is always about anticipated consequences.Cost-benefit analysis.We're going to call them “future-oriented.” Their focus is on what will be.So, time paradox, I want to argue, the paradox of time perspective, is something that influences every decision you make, you're totally unaware of.Namely, the extent to which you have one of these biased time perspectives.Well there is actually six of them.There are two ways to be present-oriented.There is two ways to be past-oriented, two ways to be future.You can focus on past-positive, or past-negative.You can be present-hedonistic,namely you focus on the joys of life, or present-fatalist--it doesn't matter, your life is controlled.You can be future-oriented, setting goals.Or you can be transcendental future:namely, life begins after death.Developing the mental flexibility to shift time perspectives fluidly depending on the demands of the situation, that's what you've got to learn to do.So, very quickly, what is the optimal time profile? High on past-positive.Moderately high on future.And moderate on present-hedonism.And always low on past-negative and present-fatalism.So the optimal temporal mix is what you get from the past--past-positive gives you roots.You connect your family, identity and your self.What you get from the future is wings to soar to new destinations, new challenges.What you get from the present hedonism is the energy, the energy to explore yourself, places, people, sensuality.Any time perspective in excess has more negatives than positives.What do futures sacrifice for success? They sacrifice family time.They sacrifice friend time.They sacrifice fun time.They sacrifice personal indulgence.They sacrifice hobbies.And they sacrifice sleep.So it affects their health.And they live for work, achievement and control.I'm sure that resonates with some of the TEDsters.(Laughter)And it resonated for me.I grew up as a poor kid in the South Bronx ghetto, a Sicilian family--everyone lived in the past and present.I'm here as a future-oriented person who went over the top, who did all these sacrifices because teachers intervened, and made me future oriented.Told me don't eat that marshmallow, because if you wait you're going to get two of them, until I learned to balance out.I've added present-hedonism, I've added a focus on the past-positive, so, at 76 years old, I am more energetic than ever, more productive, and I'm happier than I have ever been.I just want to say that we are applying this to many world problems: changing the drop-out rates of school kids, combating addictions, enhancing teen health, curing vets' PTSD with time metaphors--getting miracle cures--promoting sustainability and conservation,reducing physical rehabilitation where there is a 50-percent drop out rate, altering appeals to suicidal terrorists, and modifying family conflicts as time-zone clashes.So I want to end by saying: many of life's puzzles can be solved by understanding your time perspective and that of others.And the idea is so simple, so obvious, but I think the consequences are really profound.Thank you so much.(Applause)

第四篇：公司时间观念培训总结

公司2012年第一次培训总结报告

通过下午的培训，让我们进一步了解了公司的企业文化、制度、目标和规划等，特别是时间方面的合理安排。下面分享我的一些感悟

如果将时间、精力、金钱和人事优先花在前面的20%，优先的20%会销售您80%的产品这种排定优先和朝明确目标迈进的能力，对领导者的成功是至关重要的。---这就是有名的2：8原则。2：8原则代表人或组织花费时间、精力、金钱和人事在最重要的优先顺序上。结果是生产力的四倍回报。

团队中的每个人需要了解2：8原则。例如，团队内20%的人精于事业，勤奋有加，会为团队成功挑起80%的担子；同样20％的人是麻烦制造者，会耗掉团队80％的能源

时间对于每个人来说都是公平的，只有24个小时。所以，在工作中，做好时间的管理尤为重要。分清重要、紧急，分清主次，就能每天的工作安排有序。即使计划的事情当天没有完成，但也把当天最重要最紧急的事情完成了。否则的话，工作效率就会很低，重要紧急的事情没有做，做的都是不太重要的或者缓急的事情。

就拿我现在所在的职位，我主要负责公司所有电脑，服务器的正常运行，以及播放器软件，X光机软件的测试和使用。在实际工作中要以2：8 原则处理每天的工作，分清事情的轻重缓急。

这期的培训虽然结束了，我会立足自我，完善自我。我相信我选择的不仅仅是一份工作，更是一份事业。希望在不久的将来自己能在公司的舞台上展示我的精彩。

最后希望公司在以后的日子里能继续为我们提供一些个人素质修炼方面的培训和学习的机会。作为我是做计算机方面工作的，同时也希望能有一些能提高专业素质方面的学习机会。感谢公司提供的培训机会！。

第五篇：中西方时间观念差异 英文

The concept of time（时间观念）

①In china，words and phrases about time are very general.For example，if you date with someone, most of Chinese used to answer: in the afternoon /at night/after a while and so on.But in western, people have a very strong concept of time.If you date with a foreigner, they will ask you the Specific time, such as: what time should we meet?

②In Chinese dating, people would like to come in advance and they think its represent respect and politeness.Westerners like come to the dating place on time or a few minutes late, which can give each other fully time to prepare and the enough private space.They think that arriving on time shows people have good education.Otherwise he will be regarded as unreliable or is not responsible for the other people.