著名英语演讲稿（小编推荐）

第一篇：著名英语演讲稿（小编推荐）

the four freedoms

franklin delano roosevelt

in the future days, which we seek to make secure, we look forward to a world founded upon four essential human freedoms.the first is freedom of speech and expression--everywhere in the world.the second is freedom of every person to worship god in his own way--everywhere in the world.the third is freedom from want, which, translated into world terms, means economic understandings which will secure to every nation a healthy peacetime life for its inhabitants--everywhere in the world.the fourth is freedom from fear, which, translated into world terms, means a world-wide reduction of armaments to such a point and in such a thorough fashion that no nation will be in a position to commit an act of physical aggression against any neighbor--anywhere in the world.that is no vision of a distant millennium.it is a definite basis for a kind of world attainable in our own time and generation.that kind of world is the very antithesis of the so-called “new order” of tyranny which the dictators seek to create with the crash of a bomb.to that new order we oppose the greater conception--the moral order.a good society is able to face schemes of world domination and foreign revolutions alike without fear.since the beginning of our american history we have been engaged in change, in a perpetual, peaceful revolution, a revolution which goes on steadily, quietly, adjusting itself to changing conditions without the concentration camp or the quicklime in the ditch.the world order which we seek is the cooperation of free countries, working together in a friendly, civilized society.this nation has placed its destiny in the hands and heads and hearts of its millions of free men and women, and its faith in freedom under the guidance of god.freedom means the supremacy of human rights everywhere.our support goes to those who struggle to gain those rights and keep them.our strength is our unity of purpose.to that high concept there can be no end save victory.

第二篇：著名的英语演讲稿

奥巴马 纪念曼德拉 the president: at his trial in 1964, nelson mandela closed his statement from the dock saying, i have fought against white domination, and i have fought against black domination.i have cherished the ideal of a democratic and free society in which all persons live together in harmony and with equal opportunities.it is an ideal which i hope to live for and to achieve.but if needs be, it is an ideal for which i am prepared to die.总统：纳尔逊?曼德拉（nelson mandela）在1964年接受审判时在被告席上结束他的陈述时说：“我曾为反对白人统治而斗争，也曾为反对黑人统治而斗争。我一直珍藏着一个民主、自由的社会的理想，让所有人都生活在一个和谐共处、机会均等的社会中。我希望为这个理想而生并将其付诸实现。但是，如果需要，我也愿为这样一个理想献出生命。” and nelson mandela lived for that ideal, and he made it real.he achieved more than could be expected of any man.today, he has gone home.and we have lost one of the most influential, courageous, and profoundly good human beings that any of us will share time with on this earth.he no longer belongs to us--he belongs to the ages.纳尔逊?曼德拉为这个理想而生，并将其变成现实。他的成就超出了我们能够寄望于任何一个人去取得的。今天，他安息了。而我们失去了一位我们任何一个人能在这个地球上与之共渡时光的人中最有影响力、最有勇气、最无比善良的一位。他不再属于我们——他属于千秋万世。

曼德拉以其强烈的尊严和为了他人的自由不惜牺牲自己的自由的不折的意志，改变了南非的面貌，并感动了我们所有人。他从一名囚徒变成一位总统的历程体现了全人类——以及各个国家——都能变得更美好的希望。他移交权力并同那些关押他的人和解的承诺树立了一个全人类都应当追求的典范，不论是在国家生活中，还是在我们的个人生活中。而他在做到这一切时还能保持风度和幽默，以及承认自己的不足的能力，这使他更加卓尔不群。他曾说过：“我不是一个圣人，除非你们认为圣人是一个不断努力的罪人。” i am one of the countless millions who drew inspiration from nelson mandelas life.my very first political action, the first thing i ever did that involved an issue or a policy or politics, was a protest against apartheid.i studied his words and his writings.the day that he was released from prison gave me a sense of what human beings can do when theyre guided by their hopes and not by their fears.and like so many around the globe, i cannot fully imagine my own life without the example that nelson mandela set, and so long as i live i will do what i can to learn from him.我是从曼德拉的一生得到启迪的千百万人之一。我从事的第一次政治活动，第一次同任何议题、政策或者政治有关的活动，是一次反对种族隔离的抗议。我常常学习他的言论和文章。他走出监狱的那一天使我意识到，人类在奔向希望而没有恐惧的时候是何等的大有作为。我和世界各地许多人一样，无法想象如果没有曼德拉树立的榜样，我自己的一生会是什么样子。在我有生之年，我将竭尽所能向他学习。to gra?a machel and his family, michelle and i extend our deepest sympathy and gratitude for 米歇尔和我谨向格拉萨?马歇尔和曼德拉的家人致以最深沉的慰唁，并感谢他们与我们分享这位不平凡的人。他的毕生努力意味着长年累月远离最爱他的人们。我真切地希望与他共同度过的最后这几个星期为他的家人带来了平静与安慰。to the people of south africa, we draw strength from the example of renewal, and reconciliation, and resilience that you made real.a free south africa at peace with itself--thats an example to the world, and thats madibas legacy to the nation he loved.对南非人民，我们要说，你们通过复生、和解与坚毅树立的榜样给了我们力量。一个自由、和平的南非——这是世界的榜样，这是“马迪巴”为他所热爱的国家留下的遗产。we will not likely see the likes of nelson mandela again.so it falls to us as best we can to forward the example that he set: to make decisions guided not by hate, but by love;to never discount the difference that one person can make;to strive for a future that is worthy of his sacrifice.我们可能难以再见到像纳尔逊?曼德拉这样的伟人。因此，我们的责任是尽我们所能把他树立的榜样传承下去：基于爱——而不是恨——来作决定；永远不要低估一个人所能带来的变化；努力建设一个无愧于他的牺牲的未来。for now, let us pause and give thanks for the fact that nelson mandela lived--a man who took history in his hands, and bent the arc of the moral universe toward justice.may god bless his memory and keep him in peace.现在，让我们停下来，为纳尔逊?曼德拉曾经活着而表达我们的感激之情——他用双手握住历史，把道德宇宙的长虹折向正义。愿上帝保佑他的记忆，使他安息。

祖玛 纪念曼德拉

my fellow south africans, 亲爱的南非同胞们： our beloved nelson rolihlahla mandela, the founding president of our democratic nation has departed.我们敬爱的纳尔逊-罗利赫拉赫拉-曼德拉，这个民主国家的国父，已经去世了。

他现在离我们而去，与世长辞。our nation has lost its greatest son.our people have lost a father.我们的国家失去了它最伟大的儿子，我们的人民失去了自己的父亲。

尽管知道这一天终将到来，我们仍感到这是一个巨大在而无法弥补的损失。his tireless struggle for freedom earned him the respect of the world.他锲而不舍地为自由而奋斗，赢得了世界的尊重。谦逊、慈悲和人文关怀为他赢得了无尽的爱。我们和曼德拉家人同在，一起为曼德拉总统祈祷。我们欠他们数不清的感谢。they have sacrificed much and endured much so that our people could be free.他们牺牲了许多，忍受了许多，才换来人民的自由。our thoughts are with his wife mrs graca machel, his former wife ms winnie madikizela-mandela, with his children, his grand-children, his great grand-children and the entire family.曼德拉的妻子格拉萨·米歇尔（grace machel）、前任妻子温尼·曼德拉(winnie madikizela-mandeal)以及子女，孙辈和曾孙辈和整个家庭，我们和你们同在。

曼德拉的朋友、陪伴在毕生不断奋斗的曼德拉身边的同事，我们和你们同在。

今日前来悼念曼德拉，践行国家观念的人民，我们和你们同在。our thoughts are with the millions of people across the world who embraced madiba as their own, and who saw his cause as their cause.视曼德拉为自己的同胞，将曼德拉的事业视为自己事业的世界人民，我们和你们同在。

this is the moment of our deepest sorrow.这一刻，我们向曼德拉致以最深沉的哀伤。our nation has lost its greatest son.我们的国家失去了它最伟大的儿子。yet, what made nelson mandela great was precisely what made him human.we saw in him what we seek in ourselves.纳尔逊·曼德拉的伟大之处在于他作为一个人对其他人的关爱，我们在他的身上看见了自己。and in him we saw so much of ourselves.我们在他的身上看到了自己奋斗的方向。fellow south africans, 亲爱的南非同胞们： nelson mandela brought us together, and it is together that we will bid him farewell.曼德拉让我们团结在了一起，我们要一起为他祈福送行。our beloved madiba will be accorded a state funeral.我们将为至爱的曼德拉举行国葬。i have ordered that all flags of the republic of south africa be lowered to half-mast from tomorrow, 6 december, and to remain at half-mast until after the funeral.我已下命所有悬挂国旗的机构在6日起开始降半旗，直到葬礼结束。as we gather to pay our last respects, let us conduct ourselves with the dignity and respect that madiba personified.我们聚在一起向曼德拉表示最后的敬意，让我们向这位崇高而又受人尊敬的人告别吧！

let us be mindful of his wishes and the wishes of his family.让我们谨记他和他家庭的心愿。as we gather, wherever we are in the country and wherever we are in the world, let us recall the values for which madiba fought.让我们谨记曼德拉为之奋斗的价值观吧，无论身在南非何处，无论身在世界何地。let us reaffirm his vision of a society in which none is exploited, oppressed or dispossessed by another.让我们继承他的遗志，建立一个没有剥削，没有压迫，没有掠夺的社会。

让我们团结一心，增强力量和勇气，建立一个团结、没有种族歧视、性别歧视、民主繁荣的南非共和国。let us express, each in our own way, the deep gratitude we feel for a life spent in service of the people of this country and in the cause of humanity.让我们向这位穷其一生服务国家人民和人类事业的人表示衷心的感谢。this is indeed the moment of our deepest sorrow.这一刻，我们向曼德拉表示最深沉的哀悼。yet it must also be the moment of our greatest determination.这一刻，也是我们彰显坚定决心的时刻。a determination to live as madiba has lived, to strive as madiba has strived and to not rest until we have realised his vision of a truly united south africa, a peaceful and prosperous africa, and a better world.决心像曼德拉一样活着，为曼德拉奋斗的事业而奋斗，直至实现他的夙愿，建立一个真正统一的南非，一个繁荣和平的南非，一个更加美好的世界。we will always love you madiba!may your soul rest in peace.我们永远爱您，曼德拉！愿您的灵魂得到安息。god bless africa.nkosi sikelel’ iafrika.上帝保佑南非。上帝保佑非洲。篇二：世界著名英文演讲_附译文 1 世界著名英文演讲

一．

man’s dearest possession is life.it is given to him but once, and he must live it so as to feel no torturing regrets for wasted years, never know the burning shame of a mean and petty past;so live that, dying, he might say: all my life, all my strength were given to the finest cause in all the world—the fight for the liberation of mankind.人生最宝贵的是生命。生命对于人来说只有一次。一个人的生命应该这样度过：当他回首往事时，不因虚度年华而悔恨；也不会因为碌碌无为而羞耻。在临死的时候他能够说：我的整个生命和全部精力都已经献给了世界上最壮丽的事业――为人类的解放事业而斗争！help：

possession: n.财产

torturing : adj.使痛苦的二．

我能奉献的唯有热血、辛劳、泪水和汗水。我们所面临的将是一场极为残酷的考验，我们面临的将是旷日持久的斗争和苦难。你若问我们的目标是什么？我可以用一个词来概括，那就是胜利。不惜一切代价去夺取胜利，不畏惧一切恐怖去夺取胜利，不论前路再长再苦也要多去胜利，因为没有胜利纠无法生存！我们必须意识到，没有胜利就没有大英帝国，没有胜利就没有大英帝国所象征的一切，没有胜利就没有多少世纪以来强烈的要求和冲动：人类应当向自己的目标迈进。此刻，我的精神振奋，满怀信心地承当起自己的人物。我确信，只要我们大家联合，我们的事业就不会挫败。此时此刻千钧一发之际，我觉得我有权要求各方面的支持。我要呼吁：“来吧，让我们群策努力，并肩迈进！” help：

grievous: adj.令人忧伤的 buoyancy: n.浮性 浮力 轻快 entitled： adj.有资格的 i have a dream that one day this nation will rise up and live out the true meaning of its creed-we hold theses truths to be self-oevident, that all men are created equal.i have a dream that one day on the red hills of georgia, sons of former slaves and sons of former slave owners will be able to sit together at the table of brotherhood.i have a dream my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character.i have a dream today!when we allow freedom to ring, when we let it ring from every village and hamlet, from every state and city, we will be able to speed up that day when all of god’s children-black men and white men , jews and gentiles, catholics and protestants-will be able to join hands and to sing in the words of the old negro spiritual, “free at least ,free at last.thank god almighty, we are free at last.”

我有一个梦：有一天，这个国家将站起来，并实现他的信条的真正含义：我们将捍卫这些不言而喻的真理，即所有人生来平等。我有一个梦：有一天在乔治亚洲红色的山丘上，从前的奴隶的子孙们能和奴隶主的子孙们像兄弟一样坐在同一张桌旁；我有一个梦我的四个孩子有一天将生活在这样一个国度，在那里，人们不以肤色，而是以品格来评价他们。当自由的钟声响起的时候，当我们让它从每一个村庄，每一个州，每一个城市响起的时候，我们将能够加速这一天的到来。那是，上帝所有的孩子，无论黑人白人还是犹太人，异教徒。天主教徒，还是新教徒，他们都能够手挽手歌唱那古老的黑人圣歌：“终于自由了，终于自由了，感谢上帝，我们终于自由了！”

help： creed： n.信条 brotherhood : n.手足情意，兄弟关系

四．

happiness lies not in the mere possession of money, it lies in the joy of achievement, in the thrill of creative efforts, the joy and moral stimulation of work no longer must be forgotten in the mad chase of evanescent profits.these dark days, my friends, will be worth all they cost us, if they teach us that our true destiny is not to be ministered on to , but to minister to ourselves, to our fellow men.幸福并不在于单纯的占有金钱，幸福还在于取得成功后的喜悦，在于创造努力时的激情。务必不能再忘记劳动带来的喜悦和激励，而去疯狂追逐那转瞬即逝的利润。如果这些黯淡的日子能使我们认识到，我们真正的使命不是要别人侍奉，而是要为自己和同胞们服务的话，那么，我们付出的代价是完全值得的。help: stimulation: n.激励，刺激 evanescent: adj.渐渐消失的，易消散的 profit： vi.得益，利用

我能奉献的唯有热血、辛劳、泪水和汗水。我们所面临的将是一场极为残酷的考验，我们面临的将是旷日持久的斗争和苦难。你若问我们的目标是什么？我可以用一个词来概括，那就是胜利。不惜一切代价去夺取胜利，不畏惧一切恐怖去夺取胜利，不论前路再长再苦也要多去胜利，因为没有胜利纠无法生存！我们必须意识到，没有胜利就没有大英帝国，没有胜利就没有大英帝国所象征的一切，没有胜利就没有多少世纪以来强烈的要求和冲动：人类应当向自己的目标迈进。此刻，我的精神振奋，满怀信心地承当起自己的人物。我确信，只要我们大家联合，我们的事业就不会挫败。此时此刻千钧一发之际，我觉得我有权要求各方面的支持。我要呼吁：“来吧，让我们群策努力，并肩迈进！” help： grievous: adj.令人忧伤的 buoyancy: n.浮性 浮力 轻快 entitled： adj.有资格的 六.my fellow americans, ask not what your country can do for you, ask what you can do for your country.my fellow citizens of the world, ask not what america will do for you, but what together we can do for the freedom of men.finally whether you are citizens of america, or citizens of the world, ask of us here, the same high standards of strength and sacrifice which we ask of you.with a good conscience of our only sure reward, with history the final judge of our deeds, let us go forth to lead the land we love, asking his blessing and his help, but knowing that here on earth, gods work must truly be our own.--by john f.kennedy 译文：

美国同胞们，不要问美国能为你们做些什么，应该问你们能为美国贡献些什么。全世界的同胞们，不要问美国将为你做些什么，应该问我们一同能为人类的自由做些什么。最后，无论你是美国公民还是其他国家的同胞，你们应该要求我们献出我们同样要求于你们的高度的力量和牺牲。无愧于心是我们惟一可靠的奖赏，历史是我们行动最终的裁判。这一切让我们大步向前，去引领我们所热爱的这片土地。我们祈求上帝的保佑和帮助，但我们很清楚，上帝在尘世的工作必定是我们自己的工作。--[美]约翰·肯尼迪 citizen: n.市民,公民 sacrifice: n./ v.牺牲,献身 conscience: n.良心,道德心

让我来表明我坚定的信念：我们不得不害怕的其实就是害怕本身--一种莫名奇妙的、丧失理智的、毫无根据的恐惧。它把人们转退为进所需要的种种努力化为泡影。但凡在我国生活阴云密布的时刻，坦率而有活力的领导都得到过人民的理解和支持，从而为胜利准备了不可缺少的必要条件。我相信，在目前危机的时刻，大家会再次给与同样的支持。我和你们都要以这种精神来共同面对困难。感谢上帝，这些困难只是物质方面的。--[美]弗兰克林·罗斯福 unreasoning: adj.丧失理智的 unjustified: adj.毫无根据的 frankness: n.率直,坦白 八

译文：

此刻，沉默是金。要在生命即将完结之时表达个人感受并非易事。但我只是想谈谈作为一名倾听者的看法。骑士们并非一到终点就立刻止步。他们继续缓步向前，倾听朋友们的欢呼。他们虽然告诉自己行程已经结束了。正如人们所说结果出来了,比赛结束了。但只要动力仍在，人生之旅就尚未结束。终点之后的慢跑并非停止不前，因为活着便不能如此。活着就要有所作为，这才是生命的真谛。最后谨以一句古拉丁格言与各位共勉：死神不止，奋斗不止。--[美]奥利佛·文德尔·荷默斯 in this symposium:此刻 at this timegoal: n.目的,目标 standstill: n.停止

九 the grandest of these ideals is an unfolding american promise that everyone belongs, that everyone deserves a chance that no insignificant person was ever born.americans are called to enact this promise in our lives and in our laws.and though our nation has sometimes halted, and sometimes delayed, we must follow no other course.through much of the last century, americas faith in freedom and democracy was a rock in a raging sea.now it is a seed upon the wind, taking root in many nations.our democratic faith is more than the creed of our country, it is the inborn hope of our humanity, an ideal we carry but do not own, a trust we bear and pass along.and even after nearly 225 years, we have a long way yet to travel.--by george w.bush 译文：

这些理想中最伟大的是正在慢慢实现的美国的承诺，这就是：每个人都有自身的价值，每个人都有成功的机会，每个人天生都会有所作为的。美国人民肩负着一种使命，那就是要竭力将这个诺言变成生活中和法律上的现实。虽然我们的国家过去在追求实现这个承诺的途中停滞不前甚至倒退，但我们仍将坚定不移地完成这一使命。在上个世纪的大部分时间里，美国自由民主的信念犹如汹涌大海中的岩石。现在它更像风中的种子，把自由带给每个民族。在我们的国家，民主不仅仅是一种信念，而是全人类的希望；民主，我们不会独占，而会竭力让大家分享；民主，我们将铭记于心并且不断传播。225年过去了，我们仍有很长的路要走。--[美]乔治·布什 insignificant: adj.无关紧要的、可忽略的 democracy: n.民主政治、民主主义篇三：著名的英语演讲稿篇四：名人英语演讲稿

名人英语演讲稿 tribute to diana 致戴安娜——查尔斯·斯宾塞 在全世界，戴安娜是同情心、责任心、风度和美丽的化身，是无私和人道的象征，是维护真正被践踏的权益的旗手，是一个超越国界的英国女孩，是一个带有自然的高贵气质的人，是一个不分阶层的人。

第三篇：著名英语演讲稿三分钟

my chinese dream 我的中国梦 i am very glad to stand here to give thier a short speech.today my topic is that the youth are the future of motherland 很高兴站在这里做这篇短小的演讲，我演讲的主题是青年是祖国的未来。

在准备英语演讲比赛的时候，我本想简单地从网上搜索一些文章作为我演讲的内容。我看过很多文章，有著名主持人的、北大教授的、大学生的，也有初中生的。但是看完之后，我放弃了当初的想法，我甚至为当初的想法感到有一些羞愧。因为今天我站在这里向大家演讲的主题，是一个庄重而严肃的主题；是一个充满荣耀与自豪的主题；是每一个中华儿女共同期盼的主题。每个人都有属于他们自己的中国梦，而我，当然也有一直萦绕在心怀只属于我的中国梦。

so what?s my chinese dream ? finally i will announce.we had learned a lot of knowledge and understood a lot of truth in the book.we had a basic concept to our country at that time.we know that our country is full of sunshine , and we are the future of our country, and our dreams are to be the hope of our motherland.我的中国梦是什么样的？先卖个关子。

记得刚刚上学那会儿，我们天真无邪。在课本里，我们学到了很多很多知识，也明白了很多很多道理，我们对祖国也有了一个最基本的概念。我们知道我们的祖国到处充满阳光，正在慢慢发展，而我们，就是祖国未来的花朵，未来的希望。我们梦想将来能够成为祖国的希望。

这，是我们最初的中国梦。最真诚的我们，最真诚的梦。

但是，不知道什么时候开始，我们长大了，生活似乎一下子变得和以前不太一样了，与此同时，虽然我们很不想承认但是却又不得不承认的是，我们的思想，我们的为人处世观，我们对我们祖国的看法，也潜移默化中慢慢开始了转变。我们的社会变得到处充满欺骗、冷漠、勾心斗角、压力、腐败、险恶，我们变得暴躁，不冷静，愤世嫉俗。我们的国家，似乎也开始变得千疮百孔。而好多我们亲爱的祖国委以重任培养的青年学生们变得轻浮、急躁，更别提什么梦想，什么中国梦了？ are we sick, or is our dear motherland sick? 我很惊讶，当大街上有老人摔倒，我们不敢再去扶起；我很难过，当有人做了好事被报道，更多的人说他做作；我很伤心，当我看到我们众多的青年人变得冷漠、市侩、欺诈以及缺乏理想。

到底是我们病了，还是我们亲爱的祖国病了？ i dont want to talk about the construction of our country politics, and also speak impassioned speech on the diaoyu island event.i just want to appeal young people,showing the side of youth,good and confidence.we must learn to organize our own thoughts, correct our own concept, and change our direction to the right side in future life.china dream actually lies in our young generation, especially of the intellectuals.我的中国梦，不想大谈政治，也不想对钓鱼岛事件发表慷慨激昂的演讲。我只想呼吁，呼吁我们年轻人，呼吁我们祖国的希望能够将我们的青春一面，将我们的善良一面，将我们的自信一面好好展现出来。我们要学会整理自己的思想，端正自己看问题的观念，摆正自己的人生方向。我们的中国梦实际上正掌握在我们自己手上，掌握在我们年青一代，尤其是知识分子手上。也许，一个人，是渺小的；但是当他和祖国联系起来时，就是伟大的。也许，一个梦想，是渺小的，但是当它成为祖国的梦想时，就是不可估量的。也许，我无法用自己一个人的力量撬起整个中国，但是我们千千万万年轻人一起为祖国的梦想去奋斗时，我们的祖国就足以令世界颤抖、动容。i dream to construct our beauty china with millions of young people who have the same dream.we do it without exaggeration but only with persistence.我梦想和万千具有相同梦想的年轻人去建设我们的美丽中国，没有虚浮，只有执着，只有奋斗，只有勇于担当。这就是我的中国梦！that is my speech,thanks everyone.我的演讲就到这里，谢谢大家。we are the world ,we are the future 世界是我们的，未来是我们的 someone said “we are reading the first verse of the first chapter of a book, whose pages are infinite”.i don?t know who wrote these words, but i?ve always liked them as a reminder that the future can be anything we want it to be.we are all in the position of the farmers.if we plant a good seed ,we reap a good harvest.if we plant nothing at all, we harvest nothing at all.一些人说?我们正在读一本无穷的书中的第一章的第一节。?我不知道谁写了这些话，但是我一直很喜欢它，因为它提醒了我，我们能够创造我们想要的未来。we are young.“how to spend the youth?” it is a meaningful question.to answer it, first i have to ask “what do you understand by the word youth?” youth is not a time of life, it?s a state of mind.it?s not a matter of rosy cheeks, red lips or supple knees.it?s the matter of the will.it?s the freshness of the deep spring of life.我们都是农夫。如果我们播下好的种子，我们将会丰收。如果我们的种子很差，有很多草籽，收割的将是无用的庄稼。如果我们什么也不播种，什么收获也没有。youth means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease.this often exists in a man of 60 more than a boy of 20.nobody grows old merely by a number of years.we grow old by deserting our ideals.years wrinkle the skin , but to give up enthusiasm wrinkles the soul.worry , fear , self –distrust bows the heart and turns the spirit back to dust.我们是年轻的。?怎样度过青春??这是个有意义的问题。为了去回答它，我首先要问?从‘青春’这个词中你能理解到什么?? 青春不是人生的一个时期，而是精神的一种状态。青春不是桃面、丹唇、柔膝，而是深沉的意志。青春是生命的深泉在涌流.whether 60 of 16 , there is in every human being ?s heart the lure of wonders, the unfailing childlike appetite of what?s next and the joy of the game of living.in the center of your heart and my heart there?s a wireless station : so long as it receives messages of beauty , hope ,cheer, courage and power from men and from the infinite, so long as you are young.a poet said “to see a world in a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and eternity in an hour.several days ago, i had a chance to listen to a lecture.i learnt a lot there.i?d like to share it with all of you.let?s show our right palms.we can see three lines that show how our love.career and life is.i have a short line of life.what about yours? i wondered whether we could see our future in this way.well, let?s make a fist.where is our future? where is our love, career, and life? tell me.yeah, it is in our hands.it is held in ourselves.一位诗人说?从一粒沙看世界，从一朵花看天堂，把无限放在你的手掌，永恒在一刹那里收藏?。几天前，我有了一个听讲座的机会，从中我学到了很多东西。现在，我想把这些与大家共享。让我们伸出右手，我们可以看到手掌中的展示我们的爱，事业和生活的三条线。我在生活方面这条线很短，那你们的呢?我想知道我们是否可以用这种办法去看我们的未来。好的，让我们一起握拳。我们的未来在哪儿?我们的爱、事业和生活在哪儿?告诉我!是的，它们就在我们的手中。它们被我们自己掌握着。we all want the future to be better than the past.but the future can go better itself.don?t cry because it is over, smile because it happened.from the past, we?ve learnt that the life is tough, but we are tougher.we?ve learnt that we can?t choose how we feel, but we can choose what篇二：英语三分钟演讲 小学生三分钟英语演讲稿 hi ,good morning, boys and girls.nice to meet you, here.my name is „„„ i am from tai ping town ,hui longsi primary school.i am in grade four.i am ten now.today i will talk about the “clothes”.i know many kinds of clothes.such as: coat , sweater, dress, shirt, skirt.shoes.as a child, i like clothes very much..mother often buys clothes for me.i like white.and i study hard at school.today i am wearing school clothes and white shoes.it fits for me.i like it.ok.that is all.thank you!goodbye 关于个人爱好的英语演讲稿 ?关于个人爱好的英语演讲稿my hobby is reading.i read story books, magazines, newspapers and any kind of material that i find interesting.this hobby got started when i was a little boy.i had always wanted my parents to read fairy tales and other stories to me.soon they got fed up and tired of having to read to me continually.so as soon as i could, i learned to read.soon i could read simple fairy tales and other stories.now i read just about anything that is available.reading enables me to learn about s„„

小学生英语演讲稿-关于旅游 england is the best place i’ve ever been.everything is so beautiful.i spent about one and a half days on the plane.when i arrived at heathrow airport in london, it was evening and the great trip was starting.there were many places i v is ited in london, like big ben, westminster, the tower of london„„.those are very famous.most of the time in the afternoon, my parents and i sat and walked in the park.have you seen“notting hill”before? the story in the movie happens in londo„„ 小学生英语演讲稿范文 ?good morning, my name is kongdemeng.it is really a great honor to have this opportunity for a speech, now i will introduce myself briefly.i am 20 years old.and i am from jining.today i want to talk about “what is real beauty ” it is human nature that all of us should be fond of beauty.everybody was born with a heart for beauty.most of people may think that the real beauty is the peoples appearance or rather the outward beauty.as we all know, so far as objects and animals are concerned, t„„

小学生三分钟英语演讲稿 ?上个周末，我们去了lv家，度过了愉快的一天。回想起来，那天的时光是那样的美丽。dv机记录了我们最自然的快乐!一天下来，我们都在不停的笑。“hi,man”“你去飞”“我的蛋吖”成了这平凡中美丽的代名词。那天，我第一次切肉;那天，我第一次自己做吃的;那天，我第一次强烈感受到只要能和他们在一起，就会感到无比的快乐。总而言之，我真的很喜欢和他们在一起，喜欢和他们一起做饭，喜欢和他们一起玩游戏，喜欢和他们一起笑。我会尽我最大的努力小心的维护这美好!last weekend, we have gone to lv, passed happy one day.recalled that days time is such beauty.dv machine has recorded we most natural happiness!one day gets down, we in smiling which does not stop.“hi, man” “you flew” “my egg a” to be this ordinary beautiful synony„„ 小学英语演讲范文：我的家庭?my family hello,everyone!my name is steven.im 10 years old, today my topic is my family.i have a happy family.there are three members:my father , my mother and me.my parents love mevery much.my mother is chinese teacher.she is very tall and thin.her face looks small and her eres are very beautiful.my mother is very warm and friendly to others , but she is very strict with me.my father is a professional accountant.he works hard every day.he likes playing footba?? 小学生英语演讲故事 ?hello , my beloved judges.i am chenxi ,i study in qingyuanfuxiao primary school.now, i tell a little story.name: fox and the grapes one hot summer day a fox was walking through an orchard.he stopped before a bunch of grapes.they were ripe and juicy im just feeling thirsty, he thought.so he backed up a few paces, got a running start, jumped up, but could not reach the grapes.he walked back.one, two, three, he jumped up again, but still, he missed the grapes.the fox tried again and a?? 小学生英语演讲短文i love english 两分钟英语演讲小短文

小学生英语演讲稿 my family hello, everyone, i’m liu dongdong.i’m a student.there are three people in my family—my father, mother and i.my father is 40 years old.he is a worker.i think he is a good worker.because he works very hard.he gets up very early every day and he works for more than 10 hours a day.so he is always busy, he looks very tired when he gets 小学 home.he likes reading newspapers.he usually reads it after supper.so he gets lots of news.my mothe?? 三个经典的小学英语演讲稿 ?my family there are three people in my family.im a boy(girl).im ten years old.my dad is a worker.my mother is a worker too.and i have a dog.its names john.it alaways play with me.and i also love him.this is my family.do you like us? 我的家 我家有三个人.我是一个男孩(女孩).我今年十岁.我的爸爸是个工人.我的妈妈篇三：3分钟英语演讲稿 3分钟英语演讲稿

good morning/evening/afternoon, ladies and gentlemen : today, my speech is about talents,in my opionion, talents are indispensable in nowadays society.as is known to all that the fight among countries is actually the fight among talents.in improving, talents in aerospace make the world see chinese manned spacecraft flying.talents in sports make china rank the first in the olympic games......to sum up, talents will play a more and more impoetant role in the world, if one country intends to flourish, he must foster talents as many as they can ,thats all,thank you.篇四：3-5分钟英语演讲稿(30篇)最好英语演讲稿汇总3——5分钟英语演讲稿汇总（30篇）

六、周怡雪，19岁，上海 i believe in our future honorable judges, fellow students: good afternoon!recently, ther is a heated debate in our society.the college students are the beneficiaries of a rare privilege, who receive exceptional education at extraordinary places.but will we be able to face the challenge and support ourselves against all odds? will we be able to better the lives of others? will we be able to accept the responsibility of building the future of our country? the cynics say we care for nothing other than grades;and we neglect the need for character cultivation.but again, the cynics are wrong.we care deeply for each other, we cherish freedom, we treasure justice, and we seek truth.last week, thousands of my fellow students had their blood type tested in order to make a contribution for the children who suffer from blood cancer.as college students, we are adolescents at the critical turning point in our lives.we all face a fundamental choice: cynicism or faith, each will profoundly impact our future, or even the future of our country.i believe in all my fellow classmates.though we are still inexperienced and even a little bit childish.i believe that we have the courage and faith to meet any challenge and take on our responsibilities.we are preparing to assume new responsibilities and tasks, and to use the education we have received to make our world a better place.i believe in our future.我对未来充满信心

尊敬的评委，各位同学：

下午好！最近，社会上有一场很激烈的争论。大学生是一种稀有特权的享有者，在很棒的地方接受高等教育。但是，我们能面对挑战而无所畏惧吗？我们能够改善他人的生活吗？我们能够承担建设祖国未来的重任吗？

怀疑论者说大学生是被宠坏的一代，一丁点挫折都受不了。但是他们错了，我所看到的大学生正在努力的学习独立生活。我们互相帮助打扫卫生，一起上街砍价购物，一起参加兼职工作来赚零花钱。

怀疑论者说我们除了成绩什么都不关心，从而忽略了性格的培养。但是，他们又错了。我们彼此关心，我们向往自由，我们珍惜公正，我们追求真理。上个星期，很多我的同学去验血，为了给患血癌的孩子贡献自己的力量。

作为大学生，我们是处在人生分水岭的青年。我们都面临一个重要的选择：怀疑人生还是相信自己，每一种都会给我们的人生带来重大的影响，甚至影响我们祖国的未来。我相信我们的同学们，虽然我们依然缺乏经验，甚至有些志气，但是我相信我们有勇气和自信来面对生活的挑战并承担我们的责任。我们正努力准备接受新的任务，用我们所学习的知识将世界变得更美好。我对我们的未来充满信心。

大学生英语演讲稿17 change the ingredients of your life

十七、王晨，20岁，安徽

change the ingredients of your life if kindness is added to a strange you will have a friend;but if hostility is added, you will have an enemy.if love is added to a pile of red bricks you will have a home, but if hatred is add to those bricks , you will have an concentration camp.so my dear friend, if faith, hope, love, endurance are added to your life, you will find the confidence to conquer your limitation and embrace new challenges.and hopefully with my speech included, you will have a fantastic speech contest.改变生活的味道

这是一杯白开水，平淡无味，对吧？可是加上点糖呢，他尝起来会有甜味；如果加的是苏打水，味道就会变苦。人生同样如此——个中滋味在于我们的选择。

善待他人，你会拥有朋友；但如果充满恶意，则会多个敌人。将爱赋予一堆红砖，你会拥有一个家；用仇恨来浇铸这堆红砖，就会铸成一座集中营。

因此亲爱的朋友们，不要抱怨人生乏味，世间无望。不喜欢生活的味道，那就换一换生活的调料吧！

三年前，我重达100多公斤，这给我带来了很多尴尬和挫折：体育课老是不及格，总被女孩们嘲笑，更不敢当众发表意见。幸而由于祖母的鼓励，我不在消极人生，而是充满自信。她曾经说过：“孩子，如果体形无法改变，为什么不把它看做自己独特的风格呢？” 我开始这样来审视人生，通过改变生活的视角，我信心大增地去改变我的人生，很快就发现一个崭新的世界。

朋友们，将信念，希望，爱意和忍性溶入生命，你就会找到自信，克服缺点，迎接人生新的挑战。最后我的演讲包括在内，希望你会看到一场精彩的演讲比赛。

大学生英语演讲稿16

十六、杨颖，21岁，海南 when two cultures meet, there may be things in one culture, which do not fit into the tradition of the other.when this happens, we need to learn to understand and respect the customs of another culture.then there are certain things some people may not like.to this, i will say, if you do not like it, please try to tolerate it.to learn to tolerate what you personally don’t like is a great virtue at a time when different cultures mix and merge.before us, there are two rivers, eastern and western cultures.at present, they may run in different courses.but eventually, they will converge into the vast sea of human culture.right now, i can see peoples of eastern and western cultures, standing side by side, singing the olympic theme song: we are hand in hand, heart to heart, together we will shape a beautiful tomorrow!thank you!让我们共同感受东西方的融合吉卜林说过:东方是东方，西方是西方，二者永不相聚。但是一个世纪后的今天，东西方相汇了!它们相聚在经济领域，它们相聚在教育领域，它们相聚在艺术的殿堂。有人争论说:这种融合需要我们在东方和西方之间做出选择，但我却坚信最美好的未来在于东方和 西方创造性的融合。我们可以将西方的思想，观念和技术变为我们自己所用的东西。我喜爱京剧和河南豫剧，因为它们经常使我想起自己是谁。但我也热衷于流行音乐，特别是英文歌曲。于是我将东方的旋律和西方的语言结合到了一起，它叫做西方版的河南豫剧。

当两种文化相结合的时候，也许一方的文化中的某些东西不适应另一方的传统文化。当此种情况出现时，我们需要试着理解并接受另一种文化中的风俗习惯。然而，也许有些东西你并不喜欢，对于此，我可以说，如果你不喜欢它，请试着去容忍它。当两种文化融合的时候，试着去容忍你个人不喜欢的东西是一种美德。

在我们面前有两条河流，东方文化和西方文化。现在，它们也许正朝着不同的方向流去。但是最终它们将汇合到人类文化的海洋里。

第四篇：著名英语演讲稿(英语演讲稿,著名)（本站推荐）

著名英语演讲稿(英语演讲稿,著名)

著名演讲稿

大学生英文演讲稿:从跌倒的地方站起来 let’s stand up from where we fall down all the celebrations welcoming the new century were hold in the year 2014, because life without a greeting is like the sky without the sun.greetings are very important for the whole world,in my opinion.but i dont know whether greetings are enough for us.especially when we meet with failures.i remember quite clearly that when i was a child,if i fall down and was on the brink of crying,my father always told me”please stand up from where you fall down!” yes,we must stand up from

where we fall down.that was a special mid night in 1993.expectations filled our hearts.we stared at the tv,hoping excitedly as the voice would fly to our ears.but at last,each chinese who loves our motherland was distressed to know the result:beijing ,lost to sydeny by a margin of two votes in the olympic hosting competition.eight years have past,but the frustration has not healed with time at all.now,at the begining of the new millennium,all of the pride and disappointment of the 20th century had gone with the wind.the 21st century,which is full of hope,longing znd thought has come.someone said,we would start from zero on.should i really start from zero on? no!i hold that we should go on with our efferts and ambitions stayed by last century,and make our life better.“new beijing,great olympics!” the voice cries this out around chinas captital,a 3,000-year-old city these days.beijing,along

with paris,istanbul,osake and toronto,has been shortlisted by the international olympic committee as an official candidate city for the 2014 olympic games.this is beijings second attempt to host the games.everyone fully supports beijings bid for it.maybe,we can paint fences along the main roads of beijing.maybe,we can make much of yhe city cleaned up.maybe,we can learn and speak basic english idioms and expressions for daily communication.but,but are they just enough? facing the new century,mankind is driven by the revolution of science and technoiogy,world economy is undergoing broud and profound changes.but nobody can deny the fact that compared with developed nations,developing countries are confronted with more pressure and challenges.in order to become famous in the world,we must speed up our international economic restructuring to

catch up with industrialized nations.supporting beijings bid is a systematic project that can support chinasdevelopment efforts.i believe recycled pa-pe-r,clean fuel,sorted rubbish,water-saving and enery-efficient facilities will become reality in the coming years for china.i believe the new century is an era of learning ans teaching,and lifelong education has become one of the main trends in the future developmet of chinese society.i believe that,on july 13,our dream of beijings olympic bid will become true.because to millions of chinese,for china to have the gloal respect and support that she deserves is not just a dream.it is a part of our very souls.for we are not only equal members of our motherland, china,but we are also equal contributors to the world as a whole.let us stand together,all nations in beijing,in brotherhood,friendship and peace, in 2014

and forever!

第五篇：著名英语演讲稿又简单

著名英语演讲稿又简单(精选多篇)

the four freedoms

franklin delano roosevelt

in the future days, which we seek to make secure, we look forward to a world founded upon four essential human freedoms.the first is freedom of speech and expression--everywhere in the world.the second is freedom of every person to worship god in his own way--everywhere in the world.the third is freedom from want, which, translated into world terms, means economic understandings which will secure to every nation a healthy peacetime

life for its inhabitants--everywhere in the world.the fourth is freedom from fear, which, translated into world terms, means a world-wide reduction of armaments to such a point and in such a thorough fashion that no nation will be in a position to commit an act of physical aggression against any neighbor--anywhere in the world.that is no vision of a distant millennium.it is a definite basis for a kind of world attainable in our own time and generation.that kind of world is the very antithesis of the so-called “new order” of tyranny which the dictators seek to create with the crash of a bomb.to that new order we oppose the greater conception--the moral order.a good society is able to face schemes of world domination and foreign revolutions alike without fear.since the beginning of our american history we have been engaged in change, in a perpetual, peaceful revolution, a revolution which goes on steadily, quietly, adjusting itself to changing conditions without the concentration camp or the quicklime in the ditch.the world order which we seek is the cooperation of free countries, working together in a friendly, civilized society.this nation has placed its destiny in the hands and heads and hearts of its millions of free men and women, and its faith in freedom under the guidance of god.freedom means the supremacy of human rights everywhere.our support goes to those who struggle to gain those rights and keep them.our strength is our unity of purpose.to that high concept there can be no end save victory.简单的英语演讲稿

good morning everybody!it’s my honor to speak here,and i am very glad to share my topic with you.then today i’d like to talk something about which is more important, time or money.some people often say:“money is more important than time.”they think that if people have money.they can buy clothes, foods, drinks, houses, cars, computers and so o n.but l don’t think so.because when time is gone we can’t get it back.but we can keep on making more money.we can use time to get money.however we can’t use money to get time.lost wealth maybe replaced by industry.lost knowledge by study.lost health by temperance or medicine, but lost time is gone for ever.i cannot afford to waste my time making money.so i think time is more important than money.we must make full use of our time to study and work.each moment in history is a fleeting time, precious and unique.students, do you love life? then do not squander time, for that’s the stuff life is made of.life is long if you know how to use it.so let’s save our time.ok,thank you for listening,that’s all

分享简单又高效的英语口语学习方法

学英语很多年了。读书的时候我过了大学英语六级。毕业后也一直没有放弃英语。但是口语始终不怎么行！为什么呢？因为我缺少英语口语练习，没有英语口语练习的一个很好的环境。我现在是越来越觉得口语的重要了。你想想你肚子里有货，假如你说不出来的话有什么用？更何况，英语不同于其他学科，英语是一门语言，如果你学一门语言你不会说，或者说得不好，你怎么可以说自己学会了这门语言呢？

提高英语口语水平，没有其它路径，唯一的路径就是要多多地去练习英语口语。但是你怎么练呢?

1)有的人选择读课文，读范文。

大量地读，大声地读！不可否认，这是一种很好的方法。但是这种方法的缺点是，如果你没有经过实战口语练习的话，你虽然可以把句子说得很通顺，但是往往到了实战场合，你不能很好的把你想要说得话脱口而出。或者你可能需要一个思维组织句子的过程，所以你说出口的话也是通顺的，但是你就是会让人感觉到一个思维的过程。

2)有的人选择去说英语的地方。这种地方总的来说有两个地方，一个是国外，比如美国、澳大利亚、英国、加拿大等。但是这种条件太高了，一般人做不到。经济上不允许，时间上不允许。那么在国内，英语角就几乎是首选了。所谓的英语角，就是英语学习者，或者英语培训机构等组织的一个主要以练习英语口语为目的一个聚会活动，有的是定期的，有的是不定期。这种英语口语练习方法的优点是显而易见的。因为这是最接近于真实的环境。或者说，这本身就是一个真实的英语交流环境。我本

来就参加过很多次英语角的活动，不仅英语口语水平通过这种方式的练习得到了提高，而且还交到了一些有共同爱好的朋友！真是一石二鸟啊！

3)参加一些培训机构的英语口语特训班。这种系统的英语口语练习应该是有不错的效果的，可以说是见效最快的，因为有专业老师甚至一些外教的辅导和指点，可以避免走很多弯路。缺点是你要花一笔不菲的学费。因为这些培训机构收的学费一般都不便宜。

4)找网友在网上进行英语口语练习。其实这是我最最想推荐的方式！因为这种方式最方便，最容易实现，最省钱。现在互联网技术已经很成熟了，语音聊天已经不是什么新鲜事了。qq, msn, skype等等都有语音聊天功能。在这里我强烈推荐skype！因为skype是世界级软件，而且提供搜索网友功能，这样你就

可以在skype上搜索英语系国家的网友来练习英语口语！这种功能非常有用，因为你能够以很低的成本找到

native englsih speakers来交流！

ps: 第4种方法说到的通过skype寻找英语国家的网友来聊天，这个是有技巧的，我这里小小分享一下：

1)不是所有的老外都是很空闲来等着你去聊天的，所以你要尽量找一些年纪在60以上的，因为这部分人通常退休在家，所以也愿意跟你闲聊。

2)一定要有礼貌。外国人一般很注重礼节，比如你想跟对方语聊最好先通过文字聊天征求他/她的同意，不要直接call过去。直接call过去的结果通常是被对方直接deny甚至直接blacklist。

3)女生更容易找到人来聊，来练习英语口语。因为这个世界上的男人都好色。

4)如果你口语基础还很差的话，最好以其他方式先练练。免得碰到欧美的老外半天说不出一句话来，这样对方通常不会有耐心的。

原文来自必克英语

蒜泥白肉蔬菜卷

其实我本人是不吃肥肉的，偏爱蔬菜。对于我来说花肉也是肥肉，就是不敢吃，吃了也会恶心。但好姐妹们却很喜欢，为了她们我就把这道“蒜泥白肉蔬菜卷”学了起来。这样的搭配完美地满足了我们的口福喽！

这道菜是我在“美食天下”网上学来的。我本来是厨艺白痴，之前连煮个鸡蛋汤面都煮不好，别的就更别说了。现在上这网站多看，多学，经历过几次惨痛的失败后，现在让我煮一餐家常饭还是没问题的。当然跟大师级的是没得比，靠边站还差不多啦。好了费话说太多了，不好意思！我们赶快入主题！！原料：

主料：五花肉250克、黄瓜1根、红萝卜1根

调料：葱2根、姜1小块、八角1颗、大蒜4瓣、料酒、盐、酱油、糖少许、香醋、香油、辣椒油适量、熟芝麻少许。

做法：

1、五花肉洗净，冷水下锅，煮开；滚煮5分钟。

2、捞出，重新煮锅开水，把刚煮过的花肉放到开水锅，把准备好的葱、姜、八角和料酒倒进去，点两滴醋，肉更容易入味。大火煮开转小火煮10分钟左右，至肉熟透；猪肉不必煮得过烂，否则不好切，还影响口感，以筷子能轻松插透为准。

3、关火后让肉浸在原汤中20分钟后，再取出沥干晾凉；

4、用刀把肉切成薄片；

5、黄瓜和葱白切丝；

6、把黄瓜丝和葱丝摆在肉片上，卷成卷儿，摆盘；

7、大蒜捣成蒜泥，添加盐、凉拌酱油、糖、香醋、香油、辣椒油和熟芝麻，兑成调味料，浇在白肉蔬菜卷上即可。

1、酸辣土豆丝：

制作工艺

1.将土豆削皮，切细丝，泡在水

中洗去淀粉，既能避免其变黑，又能使其在炒烧时保持白嫩、爽脆。炒前捞出，沥干水分。

2.青、红辣椒去籽、蒂，切成细丝，干辣椒切丝。

3.炒锅上火，加入花生油烧热，放葱丝爆锅，加入干辣椒炒香，再加入青红椒丝、土豆丝，炒至八成熟时加入精盐、味精调 味，再淋上香油和香醋，炒熟即可。

2、红烧茄子： 把茄子洗净去掉头尾，切成滚刀状，泡在清水中，捞起沥干水后洒少许淀粉拌匀。葱去头尾洗净，切成段。猪肉洗净切片，剁成泥后，加1/2汤匙酱油、1汤匙生粉、1/2汤匙油和1/3汤匙鸡粉拌匀，腌制10分钟入味 倒3汤匙油进锅烧热，倒入肉末炒散，直至肉色变白后捞起待用。继续加10汤匙油，爆香葱段，放入茄子开大火快速翻炒，加5汤匙水炒至茄子出水变软，约5～6分钟。倒入之前炒好的肉末炒1分钟后，洒1/3汤匙盐、1/5汤匙鸡粉和1/2汤匙酱油调味，就可起锅啦!

3、鱼香茄子：

原料：

茄子 2条, 肉丝少许.姜, 蒜, 葱, 辣豆瓣酱, 醋, 糖.制法：

1.将茄子洗净沥干，切成小圆段备用。大蒜洗净切末、葱洗净切成葱花, 姜切末备用。把醋, 糖, 芡粉放入碗中, 加水备用.注意: 碗中先放糖, 再放醋.醋放到和糖一样平.2.将油加热后，放入茄子段炸软成金黄色时，捞起将油沥干。

3.将姜, 蒜, 葱爆香后，倒入肉丝，再倒入炸好的茄子拌炒一下，再加入碗中 的调料拌炒, 即可盛入盘中。

4、青椒炒鸡蛋：

做法：1.把青椒用清水洗净，去籽切成细丝。将鸡蛋打在碗里，用筷子搅散开。

2.锅内放油，烧热，将蛋汁倒入，炒好倒出。

3.往锅内倒入余油，烧热，放入葱花炝锅，随着放入青椒丝，加精盐炒几下，见青椒丝翠绿色时，放入炒好的鸡蛋、味精，翻炒均匀，用香醋烹一下，即可出锅。

5、地三鲜

材料：土豆 1 个 ,茄子 2 个 ,青椒 1 个

调料：烹调油、酱油、糖、盐、葱花、蒜蓉、生粉、高汤各适量

做法：

1、茄子和土豆去皮，切成滚刀块;青椒手掰成小块。

2、锅中到入多一些的油，七

成热时，先将土豆块放入，炸成金黄色，略显透明时捞出备用.。

3、再将茄子倒入油锅，炸至金黄色，加入青椒块即一起捞起.。

4、以少量热油爆香葱花及蒜茸，加高汤、生抽、糖、盐、茄子、土豆和青椒块，略炒.。

5、加入水生粉大火收汁即可

6、干煸豆角

用料：扁豆400克，肉末150克 调料：干辣椒4个，老抽1大勺，榨菜末、花椒、蒜粒、盐、味精各适量 做法：

1、扁豆两头撕去老筋，掰成两节，洗净，控干。

2、烧热250克油，放入扁豆，炸到扁豆表皮起皱时，用笊篱捞出控净油。

3、另取锅烧热，用1大勺油爆香肉末、干辣椒、花椒、榨菜、蒜粒。

4、倒入老抽、扁豆翻炒，扁豆熟透时关火，放盐和味精，炒匀即可。

7、鸡肉炒菜花

用料：鸡胸肉、菜花 调料：葱丝、姜末、大料、食用油、料酒、盐、鸡精、蚝油、粉芡 做法：

1、鸡胸肉洗净，切成片用盐料酒食用油腌一会，再用粉芡抓匀。

2、菜花洗净劈成小朵，坐开水锅，下锅焯一下，捞出过凉水，控净水备用。葱切丝，姜切末，蒜切片。

3、另取炒菜锅，放油，油温热了

把大料放入，再放姜末，把鸡胸肉也放进锅中滑炒至肉变色盛出备用，然后再把葱丝姜末放入炒出香味，放焯好的菜花翻炒。

4、放料酒、鸡精、蚝油，把滑好的鸡胸肉也放进锅中，快速翻炒，放盐，翻炒，出锅装盘。

8、粉蒸肉

用料：五花肉一块 调料：八角一颗，葱少许，姜若干片，料酒少许,辣椒，花椒若干，大米，紫米若干，老抽，生抽，鸡精，糖，豆瓣酱 做法：

1、五花肉切片。

2、把肉用料酒，葱，姜，八角腌上。

3、腌上肉以后，准备辣椒，花椒，大米，紫米。

4、把准备好的3放锅里炒。

5、把3放锅里用中火把大米抄香且变得微黄。

6、用搅拌机把炒好的3打碎。不要搅得太碎。颗粒大些易可。

7、把6倒入腌好的肉里。加入老抽，生抽，糖，鸡精，少许麻油。拌匀。

8、最后加入一大勺豆瓣酱。再加少许水，使粉湿润。

9、葱花炒鸡蛋：

烹制方法

材料：鸡蛋、葱

调料：盐、油.葱洗净去掉葱白，把葱青切成葱花，放进玻璃大碗里.打入四只鸡蛋，将玻璃大碗倾斜成45度，用筷子顺一个方向，将蛋和葱花快速搅拌，打至蛋液呈黏稠状。.把锅烧热，直到锅内的水分全部蒸发，烧1分钟左右，放6汤匙油入锅，转动锅让油铺满整个锅面，然后改成小火，再浇入蛋液。.顺一个方向快速翻炒蛋液，大约1分钟后，蛋液会凝固起来，这时赶紧起锅，免得炒蛋过

老。

厨神贴士

1、炒蛋时，锅一定要烧得很热，这样炒起来蛋会嫩滑点，锅不热炒蛋容易失败。

2、进过冰箱的鸡蛋，要先拿出来放一小时，再拿来烹调。

3、炒鸡蛋忌加味精，若加入味精，加温后味精会掩盖鸡蛋本身的鲜味。

4、如果食用过多鸡蛋，会导致代谢产物增多和增加肾脏负担，每天吃1～2个鸡蛋就行了。

10、西红柿炒鸡蛋

西红柿炒鸡蛋

方法一

说明：西红柿炒鸡蛋人人会做，但是要做的好吃，难。主要是由几个误区，等会我会详细说。材料：西红柿，鸡蛋

配料：植物油，盐。注意，西红柿炒鸡蛋不用放鸡精或者味精，因为西红柿炒鸡蛋是吃一个“鲜”字，而西红柿炒鸡蛋的时候就有形成鲜味的物质析出，不需要再放提鲜的味精或者鸡精。这也是做这道菜的时候不放葱姜蒜的原因。

制作方法：

1。西红柿切成块，要大小不一，什么形状无所谓，鸡蛋打开放入碗中，打匀，放入少许的盐。

2。锅内放入适量的油，等油热了的时候，倒入鸡蛋液，注意这个时候，鸡蛋液会自然的凝固，不要动，等到这个鸡蛋液都凝固的时候，用饭铲从鸡蛋的边缘轻轻进入，将鸡蛋翻过来，煎一下，等两面的颜色都呈现金黄的颜色时候，把鸡蛋从锅里取出来，这个时候锅里面应该还有一些油，把西红柿翻进去，翻炒几下，由于西红柿里面含有大量的水分，会有水份析出，这个时候把炒好的鸡蛋放进去，放入少许盐，翻炒几下，出锅。ps：有人喜欢做的时候，放一些水进去，本人不推荐，其实西红柿里的水份完全够用了，不用放水。还有，现在的西红柿质量不好，炒出来的菜不甜还有些苦味，出锅的时候可以适量放一些白糖。

11、丝瓜炒鸡蛋

原料：丝瓜 鸡蛋

调味料：油，盐，料酒，葱花。

1.将鸡蛋2-3颗，加入小量食盐，料酒。搅拌均匀备用。

2.将丝瓜去皮切片或切丁备用。

3.猛火将炒锅加热入油，待油温升高倒入鸡蛋炒熟盛碗备用。

4.猛火将炒锅加热入油，待油温升高倒入丝瓜炒熟，加入已熟鸡蛋同炒，后按个人口味加入盐，葱花翻炒小会即可起锅食用。

多吃益处：丝瓜的营养价值很高,丝瓜中含有蛋白质、脂肪、碳水化合物、粗纤维、钙、磷、铁、瓜氨酸以及核黄素等b族维生素、维生素c,还含有人参中所含的成分——皂甙

12、风林茄子

基本材料 肉泥20克、茄子200克、香葱10克、生姜10克。

调味料：花生油500克、盐10克、味精5克、白糖3克、生粉20克、麻油5克、鸡汤50克、老抽王10克。

制作过程：

1、茄子去皮，切大粗条，香葱洗净切段，姜切米。

2、烧锅下油，油温120度时下入茄条，炸至金黄捞起。

3、锅内留油，下入姜米、肉泥、茄子、鸡汤、盐、味精、白糖、老抽王，用小火烧至汁浓时再用湿生粉勾芡，淋麻油即成。

13、金牌蒜香骨

基本材料 原料：猪肋骨

调料：海鲜酱，沙茶酱，老抽，生抽，蚝油，味精，白糖，干辣椒，蒜茸。

1、猪肋排改刀成12厘米的长段，用清水漂去血水

2、用调料腌制2小时以上。

3、油烧到二成热，把排骨放入锅中，油温由低至高慢慢炸制，至肋排成熟、外皮结壳取出沥干油。

4、再在锅中放入蒜茸、干辣椒炒出香味，再放入肋排稍炒，加上调料，装盆即可。

---------------------分割线------------------做饭实用技巧

1、煮水饺时，在水里放一颗大葱或在水开后加点盐，再放饺子，饺子味道鲜美不粘连;在和面时，每500克面粉加拌一个鸡蛋，饺子皮挺刮不粘连

2、炖肉时，在锅里加上几块桔皮，可除异味和油腻并增加汤的鲜味

3、煮骨头汤时加一小匙醋，可使骨头中的磷、钙溶解于汤中，并可保存汤中的维生素。

4、炖鸡：洗净切块，倒入热油锅内翻炒，待水分炒干时，倒入适量香醋，再迅速翻炒，至鸡块发出劈劈啪啪的爆响声时，立即加热水，再用旺火烧十分钟，即可放入调料，移小火上再炖20分钟，淋上香油即可出锅;应在汤炖好后，温度降至80～90摄氏度时或食用前加盐。因为鸡肉中含水分较高，炖鸡先加盐，鸡肉在盐水中浸泡，组织细胞内水分向外渗透，蛋白质产生凝固作用，使鸡肉明显收缩变紧，影响营养向汤内溶

解，且煮熟后的鸡肉趋向硬、老，口感粗糙。

5、煮肉汤或排骨汤时，放入几块新鲜桔皮，不仅味道鲜美，还可减少油腻感。

6、烧豆腐时，加少许豆腐乳或汁，味道芳香

7、将绿豆在铁锅中炒10分钟再煮能很快煮烂，但注意不要炒焦

8、煮蛋时水里加点醋可防蛋壳裂开，事先加点盐也可

9、煮海带时加几滴醋易烂;放几棵波菜也行

10、煮火腿之前，将火腿皮上涂些白糖，容易煮烂，味道更鲜美

11、羊肉去膻味：将萝卜块和羊肉一起下锅，半小时后取出萝卜块;放几块桔子皮更佳;每公斤羊肉放绿豆5克，煮沸10分钟后，将水和绿豆一起倒出;放半包山楂片;将带壳的核桃两三个洗净打孔放入;1公斤羊肉加咖喱粉10克;1公斤羊肉加剖开的甘蔗200 克;1公斤水烧开，加羊肉1公斤、醋50克，煮沸后捞出，再重新加水加调料。

12、煮水饺时，在锅中加少许食盐，锅开时水也不外溢

13、面条时加一小汤匙食油，面条不会沾连，并可防止面汤起泡沫、溢出锅外

14、煮面条时，在锅中加少许食盐，煮出的面条不易烂糊

15、熬粥或煮豆时不要放碱，否则会破坏米、豆中的营养物质

16、用开水煮新笋容易熟，且松脆可口;要使笋煮后不缩小，可加几片薄荷叶或盐

17、猪肚煮熟后，切成长块，放在碗内加一些鲜汤再蒸一会儿，猪肚便会加厚一倍

18、煮猪肚时，千万不能先放盐，等煮熟后吃时再放盐，否则猪肚会缩得象牛筋一样硬

19、煮牛肉：为了使牛肉炖得快，炖得烂，加一小撮茶叶同煮，肉很快就

烂且味道鲜美。

20、煮牛肉和其他韧、硬肉类以及野味禽类时，加点醋可使其软化。

21、炖老鸡：在锅内加二三十颗黄豆同炖，熟得快且味道鲜;或在杀老鸡之前，先灌给鸡一汤匙食醋，然后再杀，用文火煮炖，就会煮得烂熟;或放3～4枚山楂，鸡肉易烂

22、老鸡鸭用猛火煮，肉硬不好吃;如果先用凉水和少许食醋泡上2小时，再用微火炖，肉就会变得香嫩可口

23、炖老鸭：在锅里放几个田螺容易烂熟

24、烧鸭子时，把鸭子尾端两侧的臊豆去掉，味道更美

25、煮咸肉：用十几个钻有许多小孔的核桃同煮，可消除臭味

26、红烧牛肉时，加少许雪里红，肉味鲜美

27、做红烧肉前，先用少许硼砂把肉腌一下，烧出来的肉肥而不腻，甘香可口

28、油炸食物时，锅里放少许食盐，油不会外溅

29、在春卷的拌馅中适量加些面粉，能避免炸制过程中馅内菜汁流出糊锅底的现象

30、炸土豆之前，先把切好的土豆片放在水里煮一会儿，使土豆皮的表面形成一层薄薄的胶质层，然后再用油炸

31、炸猪排时，在有筋的地方割2～3个切口，炸出来的猪排就不会收缩

32、将鸡肉先腌一会儿，封上护膜放入冰箱，待炸时再取出，炸出的鸡肉酥脆可口

33、煎荷包蛋时，在蛋黄即将凝固之际浇一点冷开水，会使蛋又黄又嫩

34、煎鸡蛋时，在平底锅放足油，油微热时蛋下锅，鸡蛋慢慢变熟，外观美，不粘锅

35、煎鸡蛋时，在热油中撒点面粉，蛋会煎得黄亮好看，油也不易溅出锅外

36、用羊油炒鸡蛋，味香无异味

37、炒鸡蛋时加入少量的砂糖，会

使蛋白质变性的凝固温度上升，从而延缓了加热时间，加上砂糖具有保水性，因而可使蛋制品变得膨松柔软

38、炒鸡蛋时加入几滴醋，炒出的蛋松软味香

39、炒茄子时，在锅里放点醋，炒出的茄子颜色不会变黑

40、炒土豆时加醋，可避免烧焦，又可分解土豆中的毒素，并使色、味相宜

41、炒豆芽时，先加点黄油，然后再放盐，能去掉豆腥味

42、炒波菜时不宜加盖

43、炒肉片：肉切成薄片加酱油、黄油、淀粉，打入一个鸡蛋，拌匀，炒散;等肉片变色后，再加佐料稍炒几下，肉片味美、鲜嫩

44、炒牛肉丝：切好，用盐、糖、酒、生粉拌一下，加上生油泡腌，30分钟后再炒，鲜嫩可口

45、炒肉菜时放盐过早熟得慢，宜在将熟时加盐，在出锅前再加上几滴醋，~ 26 ~

鲜嫩可口

46、肉丝切好后放在小苏打溶液里浸一下再炒，特别疏松可口不论做什么糖醋菜肴，只要按2份糖1份醋的比例调配，便可做到甜酸适度

47、炒糖醋鱼、糖醋菜帮等，应先放糖，后放盐，否则食盐的“脱水”作用会促进菜肴中蛋白质凝固而“吃”不进糖分，造成外甜里淡

48、做肉饼和肉丸子时，一公斤肉馅放2小匙盐

49、做丸子按50克肉10克淀粉的比例调制，成菜软嫩

50、做滑炒肉片或辣子肉丁，按50克肉5克淀粉的比例上浆，成菜鲜嫩味美

51、做馒头时，如果在发面里揉进一小块猪油，蒸出来的馒头不仅洁白、松软，而且味香

52、蒸馒头时掺入少许桔皮丝，可使馒头增加清香

53、蒸馒头碱放多了起黄，如在原

~ 27 ~

蒸锅水里加醋2～3汤匙，再蒸10～15分钟可变白

54、将少量明矾和食盐放入清水中，把切开的生红薯浸入十几分钟，洗净后蒸煮，可防止或减轻腹胀

55、牛奶煮糊了，放点盐，冷却后味道更好

56、放有辣椒的菜太辣时或炒辣椒时加点醋，辣味大减

57、烹调时，放酱油若错倒了食醋，可撒放少许小苏打，醋味即可消除

58、菜太酸，将一只松花蛋捣烂放入

59、菜太辣，放一只鸡蛋同炒

60、菜太辣，放些醋可减低辣味

61、菜太苦，滴入少许白醋

62、汤太咸又不宜兑水时，可放几块豆腐或土豆或几片蕃茄到汤中;也可将一把米或面粉用布包起来放入汤中

63、汤太腻，将少量紫菜在火上烤一下，然后撒入汤中

64、花生米用油炸熟，盛入盘中，~ 28 ~

趁热撒上少许白酒，稍凉后再撒上少许食盐，放置几天几夜都稣脆如初

65、菜籽油有一股异味，可把油烧热后投入适量生姜、蒜、葱、丁香、陈皮同炸片刻，油即可变香

66、用菜油炸一次花生米就没有怪味了，炒出的菜肴香味可口，并可做凉拌菜

67、炸完食物后的油留下一些残渣并变得混浊，可将白萝卜切成厚圆片，用筷子把萝卜戳几个洞，放入剩油中炸，残渣会附着在萝卜片上，取出清除残渣，再反复放入锅中炸，混浊的油可变清澈

68、炒菜时应先把锅烧热，再倒入食油，然后再放菜

69、当锅内温度达到最高时加入料酒，易使酒蒸发而去除食物中的腥味

70、熬猪油：在电饭褒内放一点水或植物油，然后放入猪板油或肥肉，接通电源后，能自动将油炼好，不溅油，不糊油渣，油质清纯

71、泡菜坛中放十几粒花椒或少许

~ 29 ~

麦芽糖，可防止产生白花。

~ 30 ~