减重心得：四个月狂瘦22公斤

第一篇：减重心得：四个月狂瘦22公斤

减重心得：四个月狂瘦22公斤

王女士，29岁/158CM。以下为王女士口述：

我是两个娃娃的妈妈了，因为个性比较好，朋友找我聚餐我都是来者不拒，让我的体重从生了小孩后再也没有下来过，而且还有继续增长的态势，最尴尬的是坐轻轨还有人给我让座，邻居还问我：“是不是要生第三个了？”

拜托，我可是很有羞耻心的呢！

心里正在想着减肥时，刚好我好朋友三姐最近体积明显缩小。哇塞，这是老天在暗示我吗？

于是抱着必定成功的决心，到博粹堂找传说中的周医生。

周医生快救救我这不堪的体型吧！

坐在治疗室，听到好几位胖友在讨论自己的战绩，让我越听越有信心了！治疗结束后，医生教我注意事项，很是简单嘛，重点就是晚餐不要太晚，不碰淀粉类、还有甜的饮料！这有难度吗？哈哈哈。

疗程期间，感觉胃口好像减小了，吃饭饱得挺快！

王女士的减重战绩报告

第一次到诊所体重83.7/体脂47.3；第二次81.5/46.2；第三次79.9/47.4；第四次78.9/45；第五次78.4/44.4；第六次76.8/44.5；第七次75.2/43.9；第八次73.8/42.7。我的第一个十公斤！！

第九次72.9/41.3；第十次71.6/40.4；第11次73/40.5；第12次69.6/39.2；第13次69.3/37.6；第14次68.2/41.4；第15次66/37.6；第16次66.1/39.2；第17次64.1/35.7；第18次63.4/35.6。感谢周医生，感谢自己！我的第一个二十公斤！！

经过了三个多月的坚持，我发挥了惊人的耐力，得到了美丽的果实好开心哟！还不够，还不够！想告诉大家支持以恒的你也可以做到哦！

分享给大家我的经验，是想告诉大家，你们也行的！

有周医生的帮助，大家要有耐心，要加油哦！

还有一个重要的就是任何身体状况一定要跟医生充分沟通哟！因为我有时会顺便请周医生调理下身体。

回想第一次来时是2013年5月7日~2013年9月24，4个多月，我瘦了22.8公斤。五字头体重，我来啰！继续加油！

第二篇：减肥计划 一个月让你狂瘦20斤不是问题减肥心得

减肥计划 一个月让你狂瘦20斤不是问题减肥心得

在做每一件事之前，要先给自己定一个目标和一个计划，这样才开始的时候才不会觉得茫然，减肥也一样。如果想要在一个月之内减肥成功，那就给自己制定一个月减肥计划。从各个方面着手，让自己瘦得更加轻松。

一、素食周每天吃素食或者无糖食物，规律吃三餐的人改成以往食量的2/3，不规律吃三餐的人要少食多餐。如果想吃饭，就必须吃素，一点肉蛋鱼都不能碰。吃素看起来比较自由，但是每餐所吃的白饭不能超过半碗。如果想吃肉，就不能吃面或者面包等淀粉类食物、甜食物或者饮料、奶类。水果可以吃，但是不能吃太甜的水果。

二、吃无糖食物

在这一周里必须吃无糖食物，不能吃素食。如果你吃了淀粉，那前一周的努力就白费了。在这一周必须找一天在家，早上喝一瓶酸奶，帮你煮清肠胃。在这个星期你可以吃肉、蛋以及蔬菜，但是就是不能吃淀粉。

三、离目标还差5公斤

这周选择吃早餐或者中餐，其余时间只能吃两样食物，并且只能吃少量。你必须吃得很慢，因为此时你的胃已经变小，你很快就会有饱腹感。在这周贫血会很严重，记得适时补充维生素。每天只吃一餐，吃完后会因为血糖不足，造成严重的睡意。

四、如果离目标还差10公斤以上

到了最后一个星期，如果你离目标还差10公斤以上，那么这个星期就要断食了。你一天所吃的东西不能超过200公克，喝的东西可以加上牛奶，但是不能喝得太猛。每天的饮食都要以清淡为主，前三天只能吃少量的早餐喝午餐，从第四天开始可以吃少量的晚餐。到了第八天就可以正常饮食。

五.减肥药辅助加适量运动！

六.曾经减肥时候吃的减肥药在淘宝网上购买的自己决的效果还是非常不错的：

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第三篇：一段减重方案

瘦身减肥方案（一段）

指减肥的第一个月，务必坚持，以免反复前功尽弃

减肥前我们要知道一个原理：

导致肥胖和脂肪堆积的原因 就是因为摄入过量。其实减肥也因此就很简单的，如果你能控制每天摄入的热量，就有成功瘦身的前提了。

知道这个原理后，我们就要对每天摄入进行控制。因为一个人默默的减肥经常会没有动力，所以需要大家交流和正确的方法。

首先我们要知道减肥阶段我们必须多摄入膳食纤维含量高的食物，比如各种蔬菜和一些水果，或者选择安全的膳食纤维补充剂，口服膳食纤维补充物已经是国际通行的纤体方法啦。

减肥开始阶段（以下减肥餐仅限初始减肥的一个月内）

早餐：非常重要，吃能起到饱腹感的食物

建议：两个鸡蛋，一杯不加糖的豆浆

千万不要吃油腻的东西，一晚上下来空腹情况下营养会全部吸收。

中餐：

中餐前为了克制饥饿感，餐前一小时吃SANKOM膳食纤维补充剂配250ML水 建议：半斤蔬菜（指生的时候份量）做熟（可油炒）外加二到三两的肉菜（自选）其实和你以前吃的应该是一样，有荦有素的，减肥也不一定那么痛苦，该吃吃！下午加餐：

建议：一个苹果，一杯酸奶或者再吃一块膳食纤维剂配250ML水

因为之前因为吃的多可能胃撑大了，这时会出现饥饿

晚餐：

下班前或者回家路上吃一粒SANKOM膳食纤维补充剂配水，抵制此时饥饿感 半斤蔬菜（生的时候份量），半斤鱼或者虾

晚餐尽量少吃肉，中午已经吃过了，脂肪含量少的食品会对你减轻体重起到相当关键的作用。鱼和虾可以选择水煮，清蒸。

晚餐过后就不要再任何东西了，特别指零食和水果。

*一天八杯水，此阶段忌茶叶和咖啡

在本方案中，蔬菜水果等膳食纤维含量大的食材被屡次提及，所以膳食纤维的补充对减肥纤体是十分重要和必要的。

另外：

1、每天写一个表格记录体重变化（体重的向下变化会产生动力）

2、有必须记录每天吃的食材（确认卡路里及了解自已吃了多少）

第四篇：演讲稿减重训练

Intervention 干预

Body Weight Support System and Treadmill

The BWS system used was the Lite Gait I.The system consists of an adult-sized frame with an adjustable handrail.The harness and 2 points of BWS provide needed postural and weight support.locking wheels allow BWS ambulation training

with a treadmill as well as overground.A bilateral symmetry scale mounted within the frame

displays the amount of weight supported by

the device at any particular moment.The treadmill used was the Proform Crosswalkwhich had a 35-_ 114-cmwalking surface and ranged in speed from 0.1mph(0.04 m/s)to 10 mph(4.44 m/s).Overview of Intervention

BWS ambulation training occurred 2 to 3 times per week over a 6-to 7-week period.In each session, there were 4 bouts of ambulation.The first 3 bouts consisted of ambulation on the treadmill with

BWS, and the fourth bout consisted of overground ambulation with BWS.Bouts were separated by a 5-minute rest interval.The duration of each bout was limited by participant toleranceor to a maximum of 10 minutes.At initiation of the intervention, 40% of each participant’s body weight was supported.This percentage of BWS was selected based on research that demonstrated that support greater than 40% actually interfered with heel-ground contact for some patients.Participants were started on the treadmill at 0.5 mph(0.22 m/s).Body weight support consisted of 3 levels: 40%, 20%, and 0% of body weight.Treadmill speed also consisted of 3 levels: 0.5 mph(0.22 m/s), 0.75 mph(0.33 m/s), and 1.0 mph(0.44 m/s).Progression was accomplished by decreasing BWS or increasing treadmill speed.We considered the participants as having an adequate gait technique if they were able to support weight on the affected limb without buckling, along with somewhat consistent and symmetrical step length, cadence, and foot clearance.If adequate gait technique was achieved, the percentage of BWS was decreased to the next level.We defined adequate endurance as occurring when the participants could ambulate more than 5 minutes in 2 of 3 treadmill bouts.If adequate endurance was achieved, speed was increased to the next level.Speed of ambulation during overground walking was primarily determined by the participant.During treadmill and overground walking, verbal cueing and manual guidance were given.Participant A

Participant A completed 21 days of intervention over a 7-week period.Each bout of ambulation was stopped if the participant reported fatigue.The drops in average intervention time on days 5, 8, 12, and

21, as noted in Table 2, correlated with progression to a more demanding level.For example, BWS was decreased from 40% to 20% on day 8, and average

intervention time decreased from 4 minutes 51 seconds to 2 minutes 48 seconds.Overground BWS ambulation speed increased across treatment sessions,as evidenced by mean speeds of 0.33 mph(0.15 m/s)at

level 1 and 0.74 mph(0.33 m/s)at level 5(Tab.2).Participant B

Participant B completed 17 days of intervention over a 6-week period.The protocol for progression of intervention was altered

on 2 occasions(Tab.3).The percentage of BWS was reduced from 40% initially to 20% on day 2 of intervention without achieving adequate gait technique

We prematurely reduced BWS because of her tendency to collapse into

the harness with 40% of BWS.In addition, the speed of the treadmill was increased to 0.75 mph(0.44 m/s)on intervention day 14 without attaining adequate symmetry.We made this change because she had not achieved the symmetry requirements to decrease BWS or increase speed after 4 weeks of intervention.This change in speed assisted with more appropriate foot placement and step length.Her speed increased across intervention from a

mean speed of 0.28 mph(0.12 m/s)at

level 1 to a mean speed of 0.67 mph

(0.30 m/s)at level 3.Outcomes

Participant A

Her ambulation improved, as indicated by all measurements.She demonstrated improved balance, as indicated by her

Berg Balance Scale scores(26/56 pretest to 40/56

posttest).Her walking improved, as demonstrated by her scores on the Tinetti Gait and Balance Assessment.Her 10-m walking time(with rolling walker)improved from

0.35 m/s to 0.65 m/s , and her right

and left step lengths improved by 35% and 41%, respectively.Our observation of participant A’s gait indicated a

more symmetrical gait pattern than before intervention.Following intervention, participant A stated that “she felt

like she was walking faster and was more conscious about

taking larger steps.”

Participant B

Minimal improvements in gait and balance were evident.The greatest improvements were a 22% improvement in

10-m walking time(while pushing her wheelchair)and

improvements in step length.Step length improved

more on the right(35%)than on the left(25%), which

accounts for the decrease in step length ratio.Our

observation of gait led us to believe that there were

inconsistent improvements in step length and foot clearance

bilaterally.Although participant B was unable to provide useful

information about her performance or the intervention,her daughter stated that she was more social and alert during the day throughout the duration of the intervention.

第五篇：做酵母四个月的心得

还有个奇怪的现象，2天的时候克隆直径不到2MM，还是乳白色的，长到第3天后居然变成粉红色的了，有的板红色的程度更深一些

查资料，考虑有2个原因：1，长的时间太长，菌种老化了

2，培养板上的Ade含量不足，产生了代谢产物是粉红色的(这一现象别人在实验中也出现了)

3.也有人解释说是后期ade不足

般酵母双杂交的bait序列不超过2000bp比较合适，这是因为

1、酵母的密码子和人的密码子有偏好性的差异，当基因超过2000bp后，密码子偏好性的累积效应造成蛋白翻译困难；

2、过大的bait蛋白的空间位阻效应会影响Gal4的AD和BD的互做，就会造成即使bait和prey有互做时，Gal4的BD和AD没有互做，从而不能激活报告基因表达。你的基因2346bp，对酵母来说，翻译比较困难，所以，酵母生长缓慢，你可以考虑将你的基因分成两段，分别用于筛库。