经络入门学习六要点

第一篇：经络入门学习六要点

浅析经络理论六要点

“不懂经络，开口动手便是错”，这句话表明了经络在中医临床中起着至关重要的作用，然而经络理论枯燥，是入门者学习中医的“拦路虎”。笔者从事中医药十余年来，总结出经络六条基本要点，概述如下，以飨读者。脏腑分阴阳“脏腑分阴阳”指的是五脏属阴，六腑属阳。即肺、脾、心、肾、心包、肝等五脏属阴经，大肠、胃、小肠、膀胱、三焦、胆等六腑属阳经。也即手太阴肺经、足太阴脾经、手少阴心经、足少阴肾经、手厥阴心包经、足厥阴肝经是阴经，手阳明大肠经、足阳明胃经、手太阳小肠经、足太阳膀胱经、手少阳三焦经、足少阳胆经是阳经。手足定上下“手足定上下”指的是手走上肢，足走下肢。即手三阴经、手三阳经分布于四肢上肢的手臂部；足三阴经、足三阳经分布于四肢下肢的足腿部。阴阳分表里“阴阳分表里”指的是十二经中所有的阴经(即五脏)分布于身体上下肢的内侧，属里，所有的阳经(即六腑)分布于身体上下肢的外侧，属表。即手三阴经分布于上肢内侧，属里；手三阳经分布于上肢外侧，属表；足三阴经分布于下肢内侧，属里，足三阳经分布于下肢外侧，属表。阴升而阳降“阴升而阳降”指的是当左右双手垂直举起超过头顶之时，足三阴经由足走向胸腹，手三阴经由胸腹走向手，即足三阴经、手三阴经的走向为上升状态，称之为“阴升”；手三阳经由手走向头，足三阳经由头走向足，即手三阳经、足三阳经的走向为下降状态，称之为“阳降”。故曰：“举起手来，阴升阳降”。前后缘中线“前后缘中线”指的经络气血在人体空间的流注顺序为前缘到后缘至中线，并复向前缘，循环往复，周流不息。其中太阴、阳明在前缘，少阴、太阳在后缘，厥阴、少阳在中线。太阴、阳明在前缘指的是手太阴肺经分布于上肢内侧前缘，手阳明大肠经分布于上肢外侧前缘；足太阴脾经分布于下肢内侧前缘，足阳明胃经分布于下肢外侧前缘。少阴、太阳在后缘指的是手少阴心经分布于上肢内侧后缘，手太阳小肠经分布于上肢外侧后缘；足少阴肾经分布于下肢内侧后缘，足太阳膀胱经分布于下肢外侧后缘。厥阴、少阳在中线指的是手厥阴心包经分布于上肢内侧中线、手少阳三焦经分布于上肢外侧中线；足厥阴肝经分布于下肢内侧中线，足少阳胆经分布于下肢外侧中线。依时空循环“依时空循环”指的是，人体气血随着时间的不同，按照一定的空间顺序循行于人体的经络之中。正如古人总结的歌诀：“寅时气血注入肺，卯时大肠辰时胃，巳脾午心未小肠，申属膀胱酉肾位，戌时心包亥三焦，子胆丑肝各定位”。即每天3～5时(寅时)人体气血充盛于手太阴肺经，每天5～7时(卯时)人体气血充盛于手阳明大肠经„„等等，其余类同，依时空循环，如环无端。

总之，“脏腑分阴阳，手足定上下，阴阳分表里，阴升而阳降”说明了脏腑经络之间的相互关系。五脏属阴，六腑属阳；手在上肢，足在下肢；阴经在内侧

属里，阳经在外侧属表；举起手来，阴经上升，阳经下降。例如，手太阴肺经是阴经、分布于上肢内侧前缘(里)，由胸腹走手(阴升)，属肺脏、络大肠腑；手阳明大肠经是阳经、分布于上肢外侧前缘(表)，由手走头(阳降)，属大肠腑、络肺脏。即肺与大肠表现出“一阴一阳、一表一里、一升一降”等关系。余经同此，即五脏与六腑通过经络互为络属而表现出阴阳、表里、升降等关系。“前后缘中线，依时空循环”说明了经络气血在体内的运行规律。经络气血在体内依照空间上“前缘到后缘至中线，并复向前缘”以及时间上“十二时辰”的顺序，依次运转，如环无端，循环往复，周流不息。

第二篇：经络馆学习总结

经络馆学习总结

时光如白驹过隙，转瞬，来经络馆将近一月。

这些日子，承蒙法云师兄给我这个学习的机会，同时感恩明果师兄和杨群师兄在我的学习中耐心的指导，和生活上细心的照顾，不知几世修来的福报，结下的善缘。

来经络馆前，我不知要学些什么内容，通过字意分析，肯定与经络有关。第一天学习开学须知，才了解立体经络馆的涵意。

美之上立体经络馆集美容，经络，内调为一体，达到健康生活的目的。

美容：经络馆通过问题皮肤的修复，舒缓，活细胞，改善症状，打造美丽容颜。

经络：通过刮痧、拔罐、点穴补气血、特效经络手法疏通体内瘀堵，恢复脏腑器官的功能，调动人体的自动调控能力。

内调：打通经络的同时，通过内调产品清调补，达到气血平衡。

学习篇

在经络馆的学习时间紧凑，有序，只是我天生愚钝，自觉颇有压力。

前两周学习中医基础理论，虽然以前看过养生方面的书籍，也都是闲暇打发时间的方式，并没有深入理解。通过学习理论课，才了解，人活着是要遵循自然规律的。人与自然是一个整体，人是大自然的产物，应该日出而作，日落而息。在现如今繁华的都市，有多少现代人，包括自己，由于在生活中对身体的无知、疏忽，过着日夜颠倒的生活，夜里不睡，日出不起；暴饮暴食，过度肥胖或消瘦，拿冰镇冷饮当刺激，肠胃系统功能渐弱麻木；工作压力，加班加点，生物钟紊乱的亚健康人群；电视电脑网络培养出一批肝肾功能失调的夜猫子……

原本怒放的青春，却过着吃饭没味了，看谁都不顺眼了，心情抑郁了的日子。生活在快节奏时代的我们，真的是要听听身体的声音了。

原本健康的身体，为了达到各种追求，每天消耗的体内能量比身体产出的还要多，阳气逐渐虚弱。此时的身体一再被过度透支失衡，开始调动消耗肝肾能量，继而阴阳两虚，最后失控。头痛头晕腿抽筋，各种不舒服的感觉找上身来，不得不去医院看医生。

拿到检查报告，一连串的数据告诉我们，身体生病了，还是慢性病。病是慢慢得的，要慢养，药片从一颗增加到两颗三颗，原来治好了头痛，却把胃搞坏。血压降了，身体无力了。不尿糖了，饭吃不下了……

慢是一个过程，身体一次次给我们发出信号，警报，它累了，需要休息，我们不知也置之不理。失控后的身体百病丛生，难以治愈，原来，这一切都是咎由自取。

……

这一切并非无药可救。

我们要回归正确的生活习惯，对物质生活看淡一点，对身体关注一点。多食谷类，五谷为植物的种子，埋进土里会生根发芽，是有生命力的，有营养的。现代所食肉类，有很大的健康隐患，为利益驱使注射催熟剂防腐剂，建议少吃为好。少吃反季节水果蔬菜，以当地当季生产为原则。摆脱快餐文化，细嚼慢咽七八分饱。每天睡好子、午觉，不挑灯熬夜。顺应四季养好五脏，春养肝，夏养心，秋养肺，冬养肾，一年四季养好脾。

我们可以通过刮痧、火罐清除体表寒气。通过华佗松筋，温敷，彻底排除体内深层积寒。再通过人体经络疏通体内瘀堵，打通经脉。通过特效手法帮助身体排除无力排泄而堆积的垃圾。通过点按穴位补充身体气血，通过内调的产品疏通并补足身体所需营养，最终达到气血充盈，逐渐找回健康，百病不生。

这是我理解的健康生活。

除了每天大量学习视频和记笔记外，尽量抽出时间背诵十四经穴歌，希望结业时能够熟记或背诵。

这对脑子不灵光的自己，必定要下死记硬背的功夫。背经穴歌时，反而让我找到了乐趣，越背越欢喜。每条经络熟读加背诵九十篇，基本不容易遗忘。

实践篇

终极养生手法。开始练习刮痧和拔火罐，觉得并不难，火罐在自己腿上拔的啪啪作响。开始练习终极养生手法，火罐和刮痧板就不听使唤了，只此两项就让人汗流颊背，乱了阵角。何况还要拨胆经心包经，疏通胃经膀胱经……动手和眼观，永远是两回事。

华佗夹脊松筋法。来学习前接触过，相对来说心理压力不大。要学习摸到精确夹脊穴，还有八髎，加上温敷会有更好效果。

进入伏天，排除身体寒湿最佳时间，室外日晒如蒸笼，松筋后温敷的温度比室外还要高，汗出得非常痛快淋漓，床单毯子全湿透，随着一次次的松筋温敷排寒湿，皮肤也会一次比一次通透白晳。

特效手法。分塑脸，美乳，推背，紧腹，纤腰，瘦腿手法。反复切骨缝和疏通经络把身体无力排泄的垃圾排出体外，利用外力强力排除身体死角堆积垃圾。需要耐心爱心恒心和一把好力气。个人认为，拜忏拉筋是减肥最好的运动，所以对此项学习并非太大用心。

全身经络气血调理。杨群第一次帮我做气血调理，感觉非常好，就一直想要早点学习这套手法。虽然早被打过预防针，大挴指会痛，痛得拿不住筷子，提不起裤子。却一直心生向往。

终于拿起拨经棒，先开任督二脉，再拨四肢经络，然后点按穴位。同时，要把点按穴位背下，动作要正确，取穴要精准。与同学相互对练，当下傻了眼。用足全身力气，却使不劲。挴指呼呼叫痛，同学酸麻痛胀的感觉都不曾有。

早上醒来，挴指被其他四指包住，动弹不得。

最难学得留待最后。

美容。不得不提的一件事。六节课，只听两节。一是身体原因，白天虚弱无力，头晕眼黑，夜里一两点钟睡不着觉。爬起来去佛堂读经，干脆在佛堂打地铺。二是对美容一窍不通，课也听不懂。两节课下来云里雾里，对美容兴趣不大，也不关注自己这张脸，于是索性放弃四节课。由于做事太唐突，没向法云师兄汇报，就下此决定，给了明果师兄她们很大压力。

没有做到老实听话。忏悔。

美容，经络，内调，三维立体，把美容课落下，学习是不全面的。希望以后能有机会补课。

生活篇

北方人南下，生活习惯稍有不同。从小啃馒头长大，也吃不得辣，这给大家添了不少麻烦。杨群不但照顾我的生活起居，还要专门跑去超市买馒头。素食也吃的经络馆的客户直摇头。

明果是严师，我未必是高徒。她的认真负责令我敬佩。

看我身体不好，叮嘱杨群每天早上给我松筋温敷，肤色也渐渐透出白晳来，连客户和朋友都这么讲。

明果的婆婆唐姨每天三次送饭、汤过来，虽说离得近，看到老人家我心中总有愧意，家有老人如**，学习如果不用心，怎能对得起老人家的这三餐饭食。

今日，法云师兄赶夜里火车来经络馆，给同学们结业培训三天。

三个月的课程，压缩再压缩，时间很快过去，再有三天就要踏上回家的路。明果一再叮嘱，想要手法求精，唯有苦练。希望回去后，尽快把身体调理好，尽自己的一份力量，去帮助更多需要帮助的人。

感恩大家。

感恩一切。

济南云思

2013-7-14

第三篇：英语口语入门时的一些学习要点

英语口语入门时的一些学习要点

在谈到英语口语入门的时候，很多的朋友都是有着诸多的疑虑，实际上想要解决好这类问题，我们应该从很多方面加以分析，接下来就来看看英语口语入门的学习要点吧。说到英语口语入门时的一些学习要点，我们应该首先对于自己的英语能力有一个明确的认识，自己的英语学习能力和水平是怎样的？自己最需要通过上面方法进行英语能力的提升，所以接下来，我们到下面的文章中来一看究竟吧。

学英语口语入门不比其他，特别是英语口语，得实际应用，说多了才会，学习环境很重要。而且要知道自己的学习方法，怎样才适合自己，才能让自己更容易更快的学好。比如：

1.首先要测试下自己的英语水平；

2.然后根据自己的实际情况找到自己最好的学习方法；

3.按照具体的学习方法坚持下去；

4.不仅仅要坚持学习，还有不定时的检测自己的学习效果；

只要做到了这些，没有学不会的。你还可以：

1、从基础入手，单词语法每天都要坚持背；

2、多听英语广播，看英文电影之类的，边听边跟着说；

3、多说，找老外练习效果更佳，与人对话时大多数都是口语，这样才能摆脱哑巴式英语；

4、多读，课文范例，读得越多越好，越熟越好；大声的朗读。

关于英语口语入门时的一些学习要点，上面给出的一些方法还是十分的行之有效，同时，随着我们不断的深入探讨和努力，慢慢的在学习成果上也将会变得显而易见。小编也在这里祝大家的日后每一天可以拥有一个更好的新体验。

第四篇：欧洲文化入门要点

WEEK 1-3

Reformation and Counter-Reformation P138-139

The Reformation was a 16th century religious movement as well as a socio-political movement.It begin with Martin Luther‘s 95 thesis in 1517.This movement aimed at opposing the absolute authority of the Roman Catholic Church and replacing it with the absolute authority of the Bible,The demands of the reformists:

---direct communication between the individual and God

---simplifying rituals

---abolishing heavy taxes levied on their countrymen

---abolishing the indulgences

1)Pre-Luther Religious Reformers

John Wycliffe(about 1330¡ª1384)p-139

Chief forerunner of Reformation.English theologian and religious reformer.He believed that Christ is man¡®s only overlord and that salvation depends upon predestination and grace rather than on membership of a visible church.He took up the translation of the Bible into English for the first time.Jan Hus(1372-1415)

A Bohemian Czech religious leader, theologian.Attacked the abuses of the Church/ was imprisoned and exiled/ was burnt at stake / the Hus War

2)Martin Luther(1483-1546)and His Doctrines

Martin Luther was the German leader of the Protestant Reformation.His doctrine marked the first break in the unity of the Catholic Church.Beginning of the Reformation p-140

Translation of the Bible

Gospel of love and Ideas of Equality

In the history of Germany, Martin Luther was more than a religious leader, he was a fighter for democracy and nationalism, a humanist who helped to build a competent educational system and a writer whose forceful language helped fix the standards of the modern German language

3)John Calvin(1509-1564)and Calvinism

Calvin was a French theologian.His Institutes of the Christian Religion was considered one of the most influential theological works of all times.Presbyterian government

Calvinism stressed the absolute authority of the God’s will, holding that only those specially elected by God are saved.Calvinism was one of the main courses of the capitalist spirit

4)Reformation in England p-143

John Knox Scottish Presbyterianism

Henry VIII / matrimonial affairs / Catherine Aragon / Anne Boleyn

In 1534, the Act of Supremacy marked the formal break of the British with the papal

authorities.Thomas Cromwell---Vicar-General of the Church, King’s Chief Minister further broke from the Pope, closed the monasteries, took away their land and introduced church reforms.In England, the question of reform was not fundamentally one of belief or interpretation of the Bible but one of rejection of the supremacy of the Pope.5)Counter-Reformation p-144

Council of Trent

The sessions of the Council reaffirmed that the Church had the sole right to interpret the Bible.The Council declared that the Latin Vulgate of Jerome to be the definitive translation of the text.It was also stressed that Catholicism was a religion of infallible authority.The Catholic Reformation, that is, counter-reformation afterwards was to a great extent occupied with the principles and requirements laid down at the council of Trent.Ignatius and the Jesuits p-145

Ignatius was a Spaniard who devoted his life to defending the Roman Catholic Church.Ignatius and his followers called themselves the Jesuits, members of the Society of Jesus.Today the Society of Jesus is still active with a membership of 31000, having institutions in various parts of the world.6)Protestantism and the Rise of Capitalism p--146

Reformation movement broke the absolute authority of the Roman Catholic Church.Protestantism came into being.Liberal ideas

Science

Calvinism

Navigation and discoveries of new lands

7)Conclusion P147

In education and cultural matters

In religion

In language

In spirit

D.Renaissance in Other Countries

The influence of the Italian Renaissance reached every corner of Europe.In France

In Spain

In the north: Flanders

In the Netherlands

In Germany

In England

In one word, Renaissance in Europe ¨produced giants in power of thought, passion and character, in universality and learning.”

1)Renaissance in France

Historical Background

A whole generation of humanists emerged in France.They began to study Greek culture and philosophy and this gave rise to writings of Ronsard, Rabelais and Montaigne.The Chateau of the Loire Valley was a great landmark in architecture

In music, the beginning of polyphony

In religion, Calvinism won great popularity

Huguenots—the Protestant group in France

Renaissance Writers in France

i.Francois Rabelais(about 1483---1553)

ii.Pleiade

iii.Michel Eyques de Montaigne(1533---1592)

2)Renaissance in Spain

By 1479, the union of Castile and Aragon.In 1492, Moors were driven out;Columbus discovered America and claimed America for Spain.The 16th century, the beginning of the Golden age of Spanish literature.Meanwhile, Polygolt Bible

Literature

Miguel de Cervantes(1547---1616)a novelist, a dramatist and a poet.Don Quixote was a parody satirizing a very popular type of literature at the time, the romance of chivalry.Its sources are romantic as well as realistic, truthful and imaginative.It is recognized as the father of the modern European novel, and has had great impact on world literature.Art

El Greco(1541---1614)a Spanish painter

Major Work: The Burial of Count Orgaz

3)Renaissance in the North

Renaissance in the Netherlands

Erasmus(about 1466?---1536)a great Dutch scholar and humanist.P-160Work: The Praise of Folly

Renaissance in Flanders

Pieter Bruegel(the Elder)(about 1525---1569)a Flemish painter of landscape and scenes of rural life.He was called peasant Bruegel

Major Works: The Land of Cockayne(1567)

The Return of the Hunters(1565)

Renaissance in Germany

Albrecht Durer(1471---1528)

He was the leader of the Renaissance in Germany.He was a master of woodcut.His engravings are unsurpassed and his Water colours of animals and plants are exceedingly sensitive.Major Works: The Four Horsemen of Apocalpse

Knight, Death and Devil,1513

Hans Holbein(the younger)(1497---1543)

He was the last great German master of the 16th century.His best known works

are his portraits.Major Works: Erasmus of Rottendam

Portrait of Henry VIII

4)Renaissance in England

Historical Background

The War of Roses(1455-1485)

The Reign of Elizabeth I(1558--1603)was a period of political and religious stability and economic prosperity.The Church of England was re-established, ending the long time religious strife;Commerce and industry forged ahead as a result of the enclosure movement at home and the opening of new sea routes in the world.England began to embark on the road to colonization and foreign control that was to take it onto its heyday of capitalist development.Thomas More(1477---1535)

A great humanist during the Renaissance.Lord Chancellor to Henry VIII.He resigned(!532)after refusing to agree to the king’s divorce from Catherine of Aragon.When he refused to conform to the Act of Supremacy, he was imprisoned, found guilty of treason and beheaded.Among his writings the best known is Utopia(1516)William Shakespeare(1564---1616)

English playwright and poet whose body of works is considered the greatest in English literature.His plays, many of which were performed at the Globe Theatre in London, include

historical works, such as Richard II,comedies, including Much Ado about Nothing and As You Like It,and tragedies, such as Hamlet, Othello, and King Lear.He also composed 154 sonnets.The earliest collected edition of his plays, the First Folio, contained 36 plays and was published posthumously(1623).Taken as a whole, it could be said that Shakespeare’s early works showed optimism and his belief that love and benevolence will triumph over everything and concern for a peaceful and unified England whereas his later works, with deep insight, brought to light the contradiction between the humanists and the dark and brutal feudal and capitalist reality.E.Science and Technology during the Renaissance

The Renaissance, among other things, was a revolt against the medieval concepts and an age of creation and discoveries.1)Geographical Discoveries

a.Christopher Columbus(1451-1506)

Italian explorer in the service of Spain who determined that the earth was round and attempted to reach Asia by sailing west from Europe, thereby discovering America(1492).He made three subsequent voyages to the Caribbean in his quest for a sea route to China

b.Bartholomeu Dias(1466?---1500)

A Portuguese navigator who discovered the Cape of Good Hope in 1487.c.Vasco da Gama(about 1460---1524)

A Portuguese explorer and colonial administrator.The first European to sail to India(1497-1498), he opened the rich lands of the East to Portuguese trade and colonization.d.Amerigo Vespucci(1457---1512)Italian navigator and explorer of the South American coast.America was named in his honor.2)Astronomy

Nicolaus Copernicus(1473---1543)

A Polish astronomer who advanced the theory that the earth and other planets revolve around the sun, disrupting the Ptolemaic system of astronomy.He is known as father of modern astronomy.3)Anatomy

a.Leonardo da Vinci(1452---1519)

a great anatomist in Italy and during his life time Leonardo dissected more than 30 corpses.b.Andreas Vesalius(1514---1564)

A Flemish anatomist.The founder of modern medicine His work Fabrica marked the beginning of a new era in the study of anatomy.4)Printing

Aldus Manutius(1450---1515)The foremost printer in Italy.5)Political Science and Historiography

a.Dante(1265-1321)

Dante contributed a great deal to the establishment of the equality of the divine power and the secular power.Although a poet, Dante was a great innovator.He regards Emperor and Pope as independent, and both divinely appointed.b.Niccolo Machiavelli(1469---1527)

An author and a statesman.He was called ¨DFather of political science¡¬ in the West.Works: Prince and Discourses

c.Giorgio Vosari(1511---1574)

Vosari was best known for his entertaining biographies of artists, Lives of the Artists(a study of cultural history).F.Summing-up

The Renaissance created a culture which freed man to discover and enjoy the world in a way not possible under the medieval Church¡®s dispensation.In this release lay the way of development of the modern world.The Reformation dealt the feudal theocracy a fatal blow.It shattered Medieval Church’s stifling control over man, thus paving the way for capitalism

第五篇：如何学习电脑入门

如何学习电脑入门

在学习电脑之前，先消除对电脑的紧张感，其实学电脑是很轻松的事，电脑并不神秘（如果搞的那么复杂，估计也不会发展那么迅速了），电脑只是一种工具，电脑的内部工作原理虽然很复杂，但不需要了解那些深奥的原理，只要知道怎样使用就行了。

电脑的使用是比较简单的，和使用电视机，录像机没有什么区别，使用遥控器选择电视频道，该频道的节目就出现在电视屏幕上，同样，只要给电脑些指令，就会按照要求工作，其次，别被电脑那些”高深”的词汇吓倒，诸

如”Windows”，”鼠标”，”控制面板，．…”。它们只是一些部件文件的名字，不需要深入理解其意。在开始学习的时候，只需要知道常用的名字就可以了，等以后慢慢积累了，就知道很多关于电脑的东西了。

再次，应了解一点电脑知识的组成及发展，电脑知识分硬件部分的知识和软件部份的知识，硬件部分的知识，如计算机组成原理，硬件的组装，电工电子学等，软件部分的知识，如操作系统(访问windows)的使用，语言程序的使用，办公软件office的使用，一般非计算机专业用户先只要熟练掌握软件部分的知识就足够了，当熟知这些知识后，自然就能由此及彼，由表及里地掌握电脑的其它知识了。现在把流行的，常用的电脑知识分类，了解一下所学电脑知识的用途。今天就简单和大家说了电脑学习的入门，其实一开始入门，不需要理解复杂的东西，主要搞懂简单的东西就可以了！等你以后慢慢了解电脑，在由表及里地掌握电脑的其它知识了