yoga学习大纲

第一篇：yoga学习大纲

yoga学习大纲

1：首次下载5首yoga初学曲，根据程度增加数量 2：了解yoga文化

3：拉筋，买瑜伽垫，瑜伽服（15天）

4：初学动作（30天）

3：瘦身瑜伽，效能瑜伽，养生瑜伽（每天抽出半个至一个小时的时间练习）

第二篇：关于yoga的演讲稿

Yoga

Good morning ladies and gentlemen:

One day when I was browsing the websites, I saw an amazing picture.This picture really gives a lot of inspiration to my speech.Please look at the screen.Do you know who they are? She is Furong JieJie.You can see how exaggerate her appearance was, but now, she has lost her weight and gain a sexy body.She says: That is the magic of yoga!So, today I am going to talk about one of the most popular sports in the world------yoga.Yoga is an ancient India exercise which has almost 5000 years of history.According to the survey of World Sports, it shows that the rate of people choose yoga as their daily exercise is still increasing, just a little bit lower than running and walking, in the third place.Now yoga sets off a craze all over the world.Why yoga is so popular? At first, yoga practicing can help us lose weight and rebuild our body.Then yoga also can help us control anxiety, reduce stress and keep inner peace.Zhang Huilan, the master of yoga, says: Yoga practicing is like sun drives away the dark.So yoga is not only good for our physical health but also good for our psychological health.What„s more, yoga is easy to learn and it suits all types of people.Even some ole people practice yoga to strengthen their body.All in all, yoga is a good exercise, but there is something we need to know.Because I had studied yoga for two semesters, but I didn‟t keep

practicing it, that‟s why I am still so fat.So when you practice yoga, you should try your best, but not hurt yourself.And practice yoga needs perseverance.Because “Rome was not built in a day” but “constant dripping wears away a stone”

That‟s all!Thank you!

第三篇：YOGA考核MC试题

瑜伽考核试题

选择题

1、初级会员最适合练习哪种流派瑜伽

A、流瑜伽

B、哈他瑜伽

C、阿斯汤噶

正确答案；

2、从没练习过瑜伽可以做吗？

A、受年龄、性别限制

B、身体柔软的练习

C、瑜伽是任何年龄和任何身体状况的人都可以练习正确答案；

3、练习瑜伽都有什么好处？（多选）

A、改善力量与灵活度

B、减轻压力，加速血液循环

C、增强活力，使您精力充沛，轻松自如

D、增强免疫力（例如：少得病或不得病）

E、减轻众多慢性病的症状（例如：关节炎、甲亢等）F、增强关节灵活性，锻炼关节周围肌肉，增强抗压能力G、增强体能，提高柔韧性，减少受伤及旧伤复发的机率 正确答案；

4、练瑜伽体式原则是什么？

A、挑战超越身体极限

B、不断尝试高难度动作

C、根据自己的情况，不强迫，不伤害

正确答案；

5、阿斯汤噶练习分为几个练习级别

A、2个级别

B、3个级别

C、5个级别

正确答案；

6、动感瑜伽课程特点是什么？

A、简单易，具有乐趣

B、挑战性和互动性于一体

C、有针对性的训练内容

正确答案；

填空题

1、哈达瑜伽是（）和（）两个相辅相成灵性能量的“结合”或联合起来，达到身心之间的平衡

2、瑜伽并不是单一的体式练习，重要的是看到一个人整体姿势下的身心状态，这种的整体状态下的核心需要很多的步骤，其中包括（）、意识，（）、情绪，气血等能量的平衡

3、动感瑜伽创作灵感来自（）的（）方式

4、流瑜伽Flow Yoga中的Flow意为”（），所以称“流瑜伽”，即动作像（），缓慢流畅，也被称为（）瑜伽

5、阿斯汤噶瑜伽是一项（）的训练体系

6、耐克动感瑜伽打造出一种（）的训练课程

7、热瑜伽要在（）之间的高温环境下练习

填空题

1、哈达瑜伽是（）和（）两个相辅相成灵性能量的“结合”或联合起来，达到身心之间的平衡

2、瑜伽并不是单一的体式练习，重要的是看到一个人整体姿势下的身心状态，这种的整体状态下的核心需要很多的步骤，其中包括（）、意识，（）、情绪，气血等能量的平衡

3、动感瑜伽创作灵感来自（）的（）方式

4、流瑜伽Flow Yoga中的Flow意为”（），所以称“流瑜伽”，即动作像（），缓慢流畅，也被称为（）瑜伽

5、阿斯汤噶瑜伽是一项（）的训练体系

6、耐克动感瑜伽打造出一种（）的训练课程

7、热瑜伽要在（）之间的高温环境下练习

问答题

1、动感瑜伽中5项训练基本内容？（具体答出）

2、瑜伽流派四大主要分支（简单解析意思）

3、动感瑜伽的练习效果是（具体答出）

答案标准

1、初级会员最适合练习哈他流派瑜伽

2、瑜伽是任何年龄和任何身体状况的人都可以练习的。做瑜伽的目的不是要强迫身体做各种高难度动作，而是要加强身体的活动范围，恢复所有的身体机能的通畅

3、练习瑜伽有A、改善力量与灵活度 B、减轻压力，加速血液循环 C、增强活力，使您精力充沛，轻松自如 D、增强免疫力（例如：少得病或不得病）E、减轻众多慢性病的症状（例如：关节炎、甲亢等）F、增强关节灵活性，锻炼关节周围肌肉，增强抗压能力 G、增强体能，提高柔韧性，减少受伤及旧伤复发的机率

4、练瑜伽体式原则根据自己的情况，不强迫，不伤害

5、初级、中级、高级3个级别

6、动感瑜伽课程特点是A、简单易，具有乐趣B、挑战性和互动性于一体C、有针对性的训练内容

7、哈达瑜伽是太阳和月亮两个相辅相成灵性能量的“结合”或联合起来，达到身心之间的平衡

8、瑜伽并不是单一的体式练习，重要的是看到一个人整体姿势下的身心状态，这种的整体状态下的核心需要很多的步骤，其中包括精神、意识、呼吸、情绪，气血等能量的平衡

9、动感瑜伽创作灵感来自运动员的训练方式

10、耐克动感瑜伽打造出一种充满活力的训练课程

11、流瑜伽Flow Yoga中的Flow意为”流水，所以称“流瑜伽”，即动作像流水一样，缓慢流畅，也被称为流程瑜伽

12、阿斯汤噶瑜伽是一项严格的训练体系

13、耐克动感瑜伽打造出一种充满活力的训练课程

14、热瑜伽要在38℃至42℃之间的高温环境下练习

15、心肺训练、核心训练、力量训练、柔韧训练及平衡训练

16、业瑜伽（意思是行动或行为）奉爱瑜伽（与神连接、与神结合的意思）智瑜伽(智慧或知识的意思)王瑜伽(表示皇室的或王者的，也被认为是瑜伽分支之王)

17、有效帮助强健肌肉及核心部位，更自如调控身体与呼吸的节奏，有效提高身体素质，获得更多竞争优势。

第四篇：英语作文Yoga瑜伽

Yoga could be described as the ancient science of good health and living, that has been practiced for centuries, not just in the country that it originated in, but all across the world.In the last few years, yoga has become increasingly popular in China.This is because yoga is used by people, for weight loss, stress reduction, strength increase, improved flexibility, better immunity, additional energy and so on.There are several celebrities who tout吹嘘 Yoga as the key factor for an improvement in the physical, emotional, mental and social states.It is a well known fact that if practiced regularly and in the right manner, yoga can have a very positive effect on your body.However, it is important to note, that in case this science is not practiced correctly because of the lack of guidance and the supervision by a qualified trainer, there could be several problems that arise out of that, , which are usually referred to, as yoga negative effects.These effects include a sprained ankle,muscle pulls,neck aches,pain in the knee, severe back pain,wrist pain and so on.Moreover, there is a particular form of yoga, known as hot yoga, where a sequence of 26 poses is performed in a particular order, in an environment that has been heated to 100 degrees F[ˈfærənhaɪt].华氏度 This form of yoga is great for weight loss and increase in flexibility.However, since the high temperature puts the body under undue stress, there have been a few cases of shock, nausea [ˈnɔ:ziə]恶心, fatigue [fəˈti:g]疲劳and injuries that were reported after practicing Hot yoga.Therefore,if you intend to practice yoga to gain some benefitst,please do it in a proper and moderately way, in which the negative effects of yoga can be decreased most.

第五篇：瑜伽英文介绍Yoga

Yoga--Relive, Revitalize Nowadays, yoga is growing on more and more girls on our campus.Why is it so hot?

Yoga concentrates on combining breathing with physically stretching muscles.It is about the release of negative energy and replacing it with positive energy.Not only does yoga relieve and give rest to tired muscles;it also revitalizes body and soul.It provides the body with the means to deal with daily stress.Here is a description of yoga for the purpose of relieving stress.The wheel(chakrasana)

Lie down with your feet flat on the floor and your knees bent.Place your hands palms down on either side of your head.Your fingertips point to your feet.To acquire an equal distribution of weight, lift your buttocks slightly and feel yourself supported by your feet and your hands.Breathe in and lift your torso until your back is fully arched.Tuck your head in and face the wall behind you.Breathe calmly.Do not stay in the position for too long.When you are ready to come down, breathe in and lift your head slowly so that you are facing the ceiling.Exhale and slowly bend your elbows and knees while gently uncurling the spine.Do not crash to the floor and hurt yourself.Stay in control at all times.In addition to energizing, this exercise also assists in digestive efficiency and toning the abdomen.It is therefore a good exercise for those who are trying to lose weight.The wheel also dramatically increases suppleness.TIPS: do not try the postures unless you have practiced yoga before, or without the help of a yoga instructor.