保持身体健康应注意事项

第一篇：保持身体健康应注意事项

保持身体健康应注意事项

1、限制糖类、胆固醇类、淀粉进食量；

2、注意个人卫生，勤洗澡，保持身体清洁；

3、劳逸结合，生活规律，避免疲劳、激动焦虑，保持充足睡眠；

4、戒烟、戒酒；

5、控制体重；

6、体育锻炼，快步走，晚饭后1小时，半小时走3公里；

7、去枕睡眠，防止卧床看书和电视；

8、注意饮食多吃：

新鲜蔬菜（萝卜、芹菜、韭菜、空心菜、大蒜、红薯叶、芦笋、葱头）

菌类（木耳、蘑菇、香菇）

豆类

杂粮（燕麦片、玉米皮）

鱼类

水果类（山楂、柿子）

海藻（紫菜）

忌食：动物内脏、肥肉、骨髓、猪油、蛋黄、蟹黄、鱼子、奶油等

第二篇：如何保持中小学生身体健康

如何保持中小学生身体健康

班级：366班

组长：周延

组员：冯亚丽

结

题

报

告

赵 亮

杨 柳张 祥 1

如何保持中小学生身体健康

班级：366班 组长：周延

组员：冯亚丽 赵 亮 杨 柳 张 祥 指导老师：宋俊璐

小组分工： 杨 柳 总结资料

赵 亮 张 祥 查找资料

周 延 冯亚丽 撰写报告 课题背景：

青少年时期是人身心健康发展的关键时期。良好的身体素质是学生综合素质的重要组成部分,身体健康是培养学生良好人格和个性、提高学生素质的基础。中小学生正处于身心发展的关键时期,对学生进行必要的身体健康调查是必不可少的。

研究课题的目的与意义

通过信息的理念让人们可以简便、清晰、直观、全面的看待健康，引导人们以动态的眼光和思维方式来对待健康，提升人们关注健康的兴趣，培养人们关注健康的意识和习惯。课题步骤：

通过查阅资料，寻找一些有利于青少年身体健康的办法，最后综合讨论一下结论。研究过程：

1、查阅大量关于健康问题的资料

2、查阅关于身体健康的方法。

3、整理资料，课题研究的内容

一、健康

健康是指一个人在身体、精神和社会等方面都处于良好的状态。传统的健康观是“无病即健康”，现代人的健康观是整体健康，世界卫生组织提出“健康不 2 仅是躯体没有疾病，还要具备心理健康、社会适应良好和有道德”。因此，现代人的健康内容包括：躯体健康、心理健康、心灵健康、社会健康、智力健康、道德健康、环境健康等。健康是人的基本权利。健康是人生的第一财富。

二、调查结论

本次调查问卷的调查对象为将有可能接受服务的中小学生，调查所得数据均出自他们的自身经验，因此可认为具有比较大的真实性和有效性。

基于本次调查，可以看出中小学生的体检开展情况与身体状况存在诸多不容忽视的问题，急需社会各界的积极行动。

1、中小学生身体健康状况存在诸多问题，急需引起重视

调查显示，近三成的学生经常感觉到身体不舒服，而一成的学生得过大病或重病，超过一半的学生曾经因为生病而请假，并且这个情况在各个年级阶段都很近似，有3.5%的学生曾因病休学。这些数字可以充分说明中小学生身体健康状况存在诸多问题。

中小学生正处于身体成长的关键期，发育迅速，并且多项调查显示我国贫困地区的中小学生营养状况存在诸多问题，因此有必要定期开展体检帮助中小学生和学校、家长了解中小学生身体健康状况，以尽早发现问题，尽早治疗，避免问题恶化。

2、中小学生的体检开展状况十分不尽如人意

调查发现，虽然中小学生对于体检的知晓率并不低，接近80%，但是参与体检的频率很低，仅有17.4%的学生能做到“一年一次”的身体健康检查，即有超过80%的中小学生未能做到“一年一次”身体健康检查，而近六成的学生“从未参加过”或仅“参加过一两次”身体健康检查。

而对于上述调查结果，我们还需要看到如下因素的影响：

第一，根据我们的实地访谈发现，学校有时候会组织“体质健康测试”，我们认为，调查中应当有一部分中小学生将体检与学校开展的“体质健康测试”相混淆，即把学校体育课上开展的“体质健康测试”当作体检。事实上，“体质健康测试”跟“健康体检”并不一样，前者更为主要是关注体质能力状况的测量，后者则主要关注基本的健康状况。如果把参与“体质健康测试”排除在外，则可以预计，中小学生参与体检的比例会更低。

第二，现在中小学一般需要做到的是毕业和入学体检，这个从体检频率的年级分布也可以看出，即表示“一年一次体检”的学生在五六年级陡然升高，达到近50%，而小学3、4年级以及初、高中能够一年一次体检的学生所占本年级调查人数的比重大都在10%以内。由此可以看出，除了特定年龄阶段之外，定期参与体检的学生比例都很低。

第三，一个重要的影响因素是农村与县城，因为我们的问卷中未能区分农村与县城学生，根据我们的实地走访资料，县城学校与家长组织/带领学生进行体检的机会要远高于农村学校与家长。我们访谈的农村中小学校长均告诉我们，除了毕业/升学考试和上级要求下偶尔举行的“体质健康测试”之外，他们从未组织过学生进行体检，也很少听说学生家长带领孩子去进行体检。

3、中小学生体检状况不佳的原因分析

就中小学生不佳的身体健康状况来看，中小学生体检的状况尽管很有必要，但开展状况却十分不好，虽然早在2008年卫生部、教育部就共同下发《中小学生健康体检管理办法》，要求“在校学生每年进行一次常规健康体检”，且“义务教育阶段学生健康体检的费用由学校公用经费开支”。但是直至2012年我们的调查仍然显示贫困地区中小学生的体检状况仍然远未达到国家的要求，究其原因： 第一，认识不足：对于定期体检的必要性认识，我们没有直接问卷调查家长与学校领导，根据我们实地调研期间对部分学校领导的访谈显示，并未有学校领导表示将中小学生的定期体检作为学校的一项重要工作来抓。

第二，缺乏资金：问卷调查也显示出，在绝大部分学生都知道体检的情况下，参与体检的比例仍然很低。在我们对学校领导和家长的访谈中发现，学校领导直接表示，无法开展体检的原因是“无人，无钱”，其中无钱又是最为主要的影响因素。结合着本县的教育经费状况来分析，该县2010年本级财政收入仅占中央及上级转移支付资金14%，教育支出就相当于全县财政收入，教职员工的工资福利占教育总支出的54.7%，在公用经费中根本没有学生健康体检的专项经费。我们的本次调查显示，参加过体检的学生中有近50%需要交钱。其中，由学校组织的身体健康检查有几近40%的学生交了钱。可以看出，贫困县的教育部门根本无法安排专项学生体检经费，而学校则更是很难从极其有限的办公经费中安排出一部分出来专门用于学生体检，由此学校要不就不组织，要不就让学生自己交费后再开展。

第三，缺乏检查专业人员：国家要求，中小学生的体检需要由“学生健康体检机构”实施。现实情况是，绝大部分贫困地区没有“学生健康体检机构”，且中小学生都没有配备足够数量、合格的校医。以我们探访过的古丈县为例，除了县一中有专职校医之外，其他学校都没有专职校医。“体质健康测试”大多数是由学校体育教师在组织实施，4、我国中小学生体检总体开展状况分析

我们通过Google搜索关键词“中小学生体检”了解我国各地中小学生体检开展情况，发现目前只有山东省、北京市、上海市在全省/市开展体检，由财政安排专项基金，大部分省市都只是下发了文件要求开展，而哪怕是下发文件要求全省开展中小学生体检的地区，文件中也是规定体检费用由学校公办经费中解 5 决、不得向学生收取体检费用，这样的规定对于公办经费紧张的贫困地区中小学校而言，既然不得收费学校经费紧张，那么就干脆不开展。

本次调研只覆盖了两个贫困县，难以确认它们一定是准确代表了全国的情况。但是从我们所选择的两个贫困县的经济状况来看，它们的各方面条件在全国的贫困县中基本上处于中等，因此我们有理由推测调查中所反映出来的状况具有较大的代表意义。

全国共2861个县/县级市/区，全国中小学生数量一共15216.617万，其中贫困县679个，约占全国县/县级市/区的25%，估算下来贫困县的中小学生数量约为3804.1542万。由此，如果依据我们这次调查发现的状况（80%以上的中小学生未定期参与体检，几近60%的贫困地区中小学生从来没有或者极少参加体检）来推算，我们预计未定期参与体检的中小学生为3043.32336万，从来没有或者极少参加体检的中小学生为2282.49252万。

5、课题研究结论：

由以上分析可以看出，在全国许多贫困地区尚不足以为当地（尤其是农村学校）的中小学生提供长期、定期、质量标准的身体健康检查的情况下，开展“贫困地区农村中小学生免费体检公益项目”十分有必要和价值，这不仅是孩子们的心愿，也是他们健康成长的必要条件，通过项目开展我们可以切实可以帮助到许多贫困地区的中小学生，更可以探索贫困地区中小学生体检的模式，包括社会与政府合作开展贫困地区中小学生体检，有助于推动社会关注贫困地区中小学生的健康状况，推动政府采取更为积极有效的措施来开展，最终希望能够让每个中小学生都可以享受到定期的免费体检。

心得体会

通过学习我们懂得很多，要保持自己的身体健康。

第三篇：高中生如何保持身体健康

高中生如何保持身体健康

1、首先三餐要合理哦，每一餐主要以谷类为主，做好混合粗粮，特别是早餐一定要有一部分的新鲜蔬菜或者是水果，我们平时的习惯是早上不吃蔬菜和水果这是不对的！午餐一定要丰富多样，晚餐不要太丰富，要不要过饱！而且要定时定量，要少吃含脂肪多的食物！因为不经常运动这样不容易长胖！吃饭的时候要专心不能狼吞虎咽的！不能经常吃冷饮，或者是太热的食品！要凉到不烫的时候再吃！不要暴饮暴食，否则你的消化系统会反抗的！

2、给你列一点高考的时候吃的东西：

健脑食品：蛋类、肝脏、肾脏、鱼类、大豆类、小米、黄花菜！集中精神：海蜇虾、核桃、洋葱、香蕉 缓解情绪：白菜、葱头

如果是女孩子的话，要注意补血哦，平时多吃点大枣、黑豆、胡萝卜、龙眼什么的！还有就是牛奶里加点蜂蜜最好喽！

3、眼疲劳的，给你个食疗方法吧：

黑豆500g核桃仁500g，牛奶1杯，蜂蜜1勺

把黑豆炒熟磨成粉，核桃仁炒微焦去皮压成泥，各取一勺放到牛奶里面再加1勺蜂蜜！早晨或者是早餐后服用，效果很好哦！

4、宜多吃的食品：蜂王浆糖水（补脑）、绿豆汤（消暑）、胡萝卜（加快大脑的新陈代谢）、苦瓜（清心明目）、菠萝（提高记忆力）、香蕉（注意力几种）、柠檬（提高接受力）、樱桃（含丰富的人体需要的微量元素）

5、主要要少吃的东西：

含铅的食物（爆米花、皮蛋、罐装的食品及饮料）铅是脑细胞的杀手，如果不人脑中含量过多智力会下降！

含铝的食物（油条、粉丝、凉粉、油饼），人体摄入过多的铝会导致记忆力降低、思维迟钝

味精：过多的食入会造成多时间的心痛、心跳、恶心等 臭豆腐：发酵的时候微生物很多，对人体有害 烧烤：有致癌物

腌菜：含盐量太多，会加重心脏的负担！甜食：太多会引起疲劳

方便面：标准的垃圾食品，在加工的过程中几乎所有的营养成分全部丢失！多吃会营养不良。

6、我知道的差不多就这些了，加油哦！（对了，一定要注意，我说的多吃和少吃是在正常吃饭范围内的哦！不能哪样好就一个劲的吃，这样也会营养不良，最重要的是均衡哈）

第四篇：保持身体健康的重要性

保持身体健康的重要性 保持身体健康的方法 重申保持身体健康的意义

Nowadays, more and more people know the importance of keeping healthy.Without a healthy body, we can do nothing.For me, there are three main ways to keep healthy.First, it is necessary to keep a balanced diet, which is the basis of good health.It is better for us to have more fruit and vegetables every day.Secondly, it is important to take regular exercises, such as swimming, jogging and so on.Last but not least, it is essential to keep in a good mood.Relaxation and entertainment are ways to renew our spirits and release our stress.When we make healthy habits a part of our everyday life, we are bound to keep healthy.The book I like best Do you read some books? If yes, which is your favorite book? For me, I like reading all kinds of book.The best book I have ever read is “Pride and Prejudice” by Jane Austen.I love ALL her books.Different people have different opinion after they read book.The reason why I like read Pride and Prejudice is that you can get something from the book.This book tells you that “care and teamwork” is very important in our daily life.Nowadays people become more and more selfish.They always care nothing about others.What they consider is always themselves.If you read the book, you will feel that we are not living separately.Many people care you when you grow up, so we also should give our hand to the one who needs help.There is another point I’ve got from the book.If you do something, teamwork is more powerful than you just do it by yourself.Just like football team, every member has his position.If someone loses his own position, the whole team will be affected.“Pride and Prejudice” is the book I like best.My favourite teacher Everyone has his favorite teacher ,so do I.My favorite teacher is Miss Wei, our English teacher.We felt English very difficult when we began to study English.Miss Wei had a good idea to solve the problem.One day, Miss Wei came into the classroom with some fruits, such as apples, bananas, and oranges.She said: “Today we are going to learn the names of the fruits.You can eat the fruits if you can tell me their names in English.”All the students listened carefully and studied hard.Someone even stood up to answer questions.Class was over ,and the fruits were all eaten.From then on ,I am more and more interested in English, and I want to say from my heart: “ Thank you, Miss Wei!”

My English study

Nowadays, English has become a universal language.To overcome the language barriers is not difficult, if we have a good command of English.A man who speaks English owns a valuable tool of communicating with others throughout the world.Therefore, it is becoming increasingly important for us to learn English well.There is no short cut to learning English.The mastery of English can be brought about only by daily study and incessant drill.The more we practice it, the more progress we will make.Since early childhood, I have begun the learning of English.However, I am still not good at English.Because English is not my mother tongue and because I usually use Chinese in my daily life, I have little chance to practice English.No wonder I make poor progress in the study of English.Although I find English difficult to learn, I still keep up interest in English.I will do my best to learn it well, for I think a good command of English will be helpful to me in the future.Health and Wealth Which is more important, health or wealth? When given this question, different people have varied answers.Some insist that health plays a more important role in our life, while others see more advantages arising from wealth.The first group of people quote the old saying “Health is above wealth” to prove their idea.They argue that, on the one hand, a strong person can do almost anything as long as he/she tries hard.On the other hand, however, rich people will not be able to enjoy the wealth if their days are numbered.In contrast, the advocates of wealth have such arguments as follows.For one thing, wealthy people will be able to buy more healthful foods.For another, they can enjoy better facilities to improve their health.As far as I am concerned, both health and wealth are important to our life.We should try to strike a balance between them and gain wealth with a healthy body.The job I like My favorite job The job I like best

In the past three years of my college life I have never ceased to think what kind of work I shall take up upon graduation.Although my ideas are not consistent, I have decided on a college teacher as my life-long career.A variety of reasons have led me to choose this occupation over other more lucrative ones.First, teaching is learning.To make my lectures more constructive and stimulating, I have to read more books, explore new knowledge and gain a better understanding of the world the very thing I enjoy in my life.Second, teaching means freedom and independence.As a teacher, I’m free to use my own ideas and make my own decisions, a privilege not everyone can have, even those with highly-paid positions.Finally, I like teaching because it offers certain peace of mind.No more rushing to catch a morning bus, no more anxiety to please a boss, no more worries about your paycheck which is steady, if not handsome.Nothing, not even a big salary, can equal for the opportunity to continue learning, The satisfaction of being your own boss, and a gentle peace of life.My first year at college

I will never forget my first year at college.The first thing I notice is the workload.It is heavier and more intense than I ever experienced before.The major challenges of college work are large volume of reading, short deadlines, and “endless” writing.A related effect that can be brought on by the workload is doubt, frustration, and loneliness if possible.On some of those long, seemingly endless nights of studying and writing, it will be very natural for me to long for fine old days.I have made a lot of new friends.I am sure college friendships will be among the most satisfying and long-term in my life.It's always exciting to discover how wonderfully diverse college relationships can be.I am enjoying my newfound freedom.Stay up until dawn talking about my ideals and ambitions with my dorm's regular bull session buddies.Sleep in until the afternoon on a light class day.Explore the local town or suburbs with one or two of my new friends.I even start to think about my future.Going to college is as much about finding out who am I as it is about getting the degree.The Chinese new year Chinese New Year is a Chinese traditional festival.We also call it the Spring Festival.It is on lunar January 1st.On New Year’s Eve, all the people sit around the desk and have a big family dinner.There are some vegetables, some fish, some meat, some fruits and some drink like juice, Coke, Pepsi and some nice wine.Overall, this is a good and delicious dinner.After dinner, we always watch TV New Year progammes.We have a wonderful evening on New Year’s Eve.On the first day of the Spring Festival, most of people get up early and say “happy new year” to each other.For breakfast, people often eat dumplings and baozi.After breakfast, people often make many delicious foods, and children often play cards, computer games and fireworks.On the second and third day, we visit friends and relatives.Everyone is busy on Chinese New Year, and everyone is happy, too.Hi Tom，I haven’t heard from you for ages.It’s been over ten years since we graduated fromＸＩ，ＡＮ College/School.I wonder how you have been keeping all these years.So I’d like to know something about you very much.Let me tell you something about myself.Now I live in ＳＨＡＮＧＨＡＩ and work in a company /bank/an office in ＳＨＡＮＧＨＡＩ.I got married １０years ago.My wife/husband is a teacher/doctor.We have a son/girl, who is １０years old.Both my wife/husband and my son/daughter are very eager to make your acquaintance.We do hope you’ll come to our city for a visit when it’s convenient for you.Then we’ll have a wonderful time together.Look forward to hearing from you as soon as possible.Best wishes, yuechanghu 仅供参考，可以更改。文中人名地名日期在考试时随意编造，切勿也写**。

Sep.8, 200９

Dear **, Long time no see!How is everything going on with you? We have not contacted much after graduation.I know little about your work and family and miss you very much.Often I would recall the happy time we spent together on campus.Our classmates in this city will have a re-union party on New Year’s Day.All the preparations are now under way.I hope you will come to the gathering and enjoy the friendship among us.I will inform you of the place for gathering as soon as possible.Looking forward to your early reply.Yours Sincerely Zhang San

第五篇：英语作文-如何保持身体健康

1.How to keep fit?

Nowadays more and more people are concerned about their health.But how to keep healthy? Different people may give different answers to this question.In my opinion, it is essential to do the following.First, it is absolutely necessary to take some exercise every day.Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder.This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure.That's why more and more people are becoming active in various kinds of sports and exercises.Every morning many people get up early and take much exercise.Some practice shadowboxing and swordplay while others run, jog, walk or dance to music.In the afternoon,there are also many people keen on sports.Some play basketball or volleyball or table tennis, others go in for gymnastics or track events.Through sports and exercise, people become healthier and stronger.Medical researchers have proved that what people eat affects their health.They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish.Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy.Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up.Unfortunately few people follow this advice.If people follow these three ways of keeping fit, they greatly improve their health.翻译：

现在越来越多的人担心自己的健康。可是如何保持健康呢?不同的人对这个问题可能会给予不同的回答。依我之见，按照下面几点去做很有必要。

首先，天天坚持锻炼绝对必要。有关研究表明，多多锻炼身体使心脏跳动更快，使肺部功能更强，就可大大加强心脏功能，减少心力衰竭的可能性，同时有助于降低血压。因此，越来越多的人们正积极参加各种运动和各种锻炼。每天早晨，许多人清早起床锻炼身体。有的打太极拳，有的练习舞剑，有的跑步，有的慢跑，有的散步，有的配合着音乐跳舞。下午同样有许多人喜爱运动。有些打篮球，有些打排球或乒乓球，还有些爱好体操或参加田径项目。人们通过运动和锻炼，身体越来越健壮。

医学研究工作者已经证明，人的饮食影响人的健康。他们劝告人们多吃水果和蔬菜，少吃牛肉、猪肉等肉类，因为这些肉类比家禽和鱼含有更多的脂肪。脂肪可积聚在动脉里，阻挡血液流通，并引起心力衰竭或造成中风。

戒除像吸烟、酗酒这样的坏习惯，也是一种保持健康的重要方法。吸烟、酗酒极大地损害健康，所以应当戒除。可惜，遵照这一忠告的人寥寥无几。

要是人们将以上三种保健方式落实于自己的行动，那么人们的健康状况便会大为改善。