第一篇：英语作文Yoga瑜伽
Yoga could be described as the ancient science of good health and living, that has been practiced for centuries, not just in the country that it originated in, but all across the world.In the last few years, yoga has become increasingly popular in China.This is because yoga is used by people, for weight loss, stress reduction, strength increase, improved flexibility, better immunity, additional energy and so on.There are several celebrities who tout吹嘘 Yoga as the key factor for an improvement in the physical, emotional, mental and social states.It is a well known fact that if practiced regularly and in the right manner, yoga can have a very positive effect on your body.However, it is important to note, that in case this science is not practiced correctly because of the lack of guidance and the supervision by a qualified trainer, there could be several problems that arise out of that, , which are usually referred to, as yoga negative effects.These effects include a sprained ankle,muscle pulls,neck aches,pain in the knee, severe back pain,wrist pain and so on.Moreover, there is a particular form of yoga, known as hot yoga, where a sequence of 26 poses is performed in a particular order, in an environment that has been heated to 100 degrees F[ˈfærənhaɪt].华氏度 This form of yoga is great for weight loss and increase in flexibility.However, since the high temperature puts the body under undue stress, there have been a few cases of shock, nausea [ˈnɔ:ziə]恶心, fatigue [fəˈti:g]疲劳and injuries that were reported after practicing Hot yoga.Therefore,if you intend to practice yoga to gain some benefitst,please do it in a proper and moderately way, in which the negative effects of yoga can be decreased most.
第二篇：瑜伽英文介绍Yoga
Yoga--Relive, Revitalize Nowadays, yoga is growing on more and more girls on our campus.Why is it so hot?
Yoga concentrates on combining breathing with physically stretching muscles.It is about the release of negative energy and replacing it with positive energy.Not only does yoga relieve and give rest to tired muscles;it also revitalizes body and soul.It provides the body with the means to deal with daily stress.Here is a description of yoga for the purpose of relieving stress.The wheel(chakrasana)
Lie down with your feet flat on the floor and your knees bent.Place your hands palms down on either side of your head.Your fingertips point to your feet.To acquire an equal distribution of weight, lift your buttocks slightly and feel yourself supported by your feet and your hands.Breathe in and lift your torso until your back is fully arched.Tuck your head in and face the wall behind you.Breathe calmly.Do not stay in the position for too long.When you are ready to come down, breathe in and lift your head slowly so that you are facing the ceiling.Exhale and slowly bend your elbows and knees while gently uncurling the spine.Do not crash to the floor and hurt yourself.Stay in control at all times.In addition to energizing, this exercise also assists in digestive efficiency and toning the abdomen.It is therefore a good exercise for those who are trying to lose weight.The wheel also dramatically increases suppleness.TIPS: do not try the postures unless you have practiced yoga before, or without the help of a yoga instructor.
第三篇：练习HOT YOGA瑜伽对身体益处多
练习HOT YOGA瑜伽对身体益处多
HOT YOGA高温瑜伽不是瑜伽训练经验丰富者的专利，它其实特别适合初次走进瑜伽房的练习者。很多人认为，只有具备HOT YOGA瑜伽训练基础和丰富的理论知识才可以成为HOT YOGA高温瑜伽练习者。当然，具有HOT YOGA瑜伽练习经历和瑜伽理论修养对于一个练习者而言本身就是一笔财富，因为经验可以使练习者更快地进入冥想与身体动作统一的境界，更为轻巧地掌握各种技术动作，从而提高训练效果，而且多练习HOT YOGA瑜伽对身体也很有益处。
HOT YOGA高温瑜伽的好处：
1、减重(对因组织细胞积水而造成的肥胖效果显著)；
2、燃烧体内脂肪(通过在高温下运动达到此效果)；
3、增强心、肺和肾的功能(通过练习呼吸和全身的运动达到此效果)；
4、增加身体的柔韧性、降低疼痛的感觉和减少受伤的机会；
5、调节个人的情绪及压力，使心境平和、乐观；
6、促进新陈代谢，增强免疫力，改善关节的灵活性；
7、刺激淋巴系统，排出体内毒素，迅速消脂，令皮肤亮丽、有光泽；
8、平衡饮食及调节内分泌；
9、通过调节压力而达到促进睡眠的作用；
10、促进血液循环；
HOT YOGA高温瑜伽对体形锻炼、体态塑造和身体健康都很有帮助。HOT YOGA高温瑜伽对人体最大的作用是其排毒过程，它通过温度和速度的练习，使人体的排汗量比平时多出几倍，身体里多余的脂肪通过汗水排出来，从而起到排毒和消脂作用。一节高温瑜伽课的长度大概为90分钟，动作编排基本上是固定的，练习都必须依照顺序一个接一个地练。经过90分钟的练习后，身体能达到一个平衡的境界。
HOT YOGA 42度高温瑜伽是目前重庆最具规模和最专业的高温瑜伽健身会所。会所位于解放碑威斯汀酒店大楼内，交通方便，环境高档舒适。重庆HOT YOGA42度瑜伽正以稳步、细致以及认真的态度发展壮大着，这里承载着每一位会员对HOT YOGA的信赖与支持，HOT YOGA会在此以更高的要求给所有喜爱它的人们一个永恒的健康。
第四篇：英语演讲稿关于瑜伽
Yoga for Back Pain
20***50 袁家兰
Bella Hi guys, I'm Bella.Before my speech, I want to ask you a question: After so many speeches, do you have back pain now? To be honest, I feel a little bit.OK, if you are terrible like me, just come with me to do some simple yoga action.First, take a deep breath and shoulders up.Then, exhale slowly and at the same time down hard shoulder.After several times, I think you will feel better.OK, now, I will begin my speech——Yoga fo Back Pain.As we all know, with the popularity of the modern technology an increasing number of jobs involve sitting at a computer for at least 8 hours a day.You may think this makes for an easy life, but sitting at a computer for prolonged periods of time can actually cause you to suffer from pains and strains.Particularly incorrect sitting and sleeping postures has resulted in a number of people especially the youth who are suffering from back pain, simple yoga postures can be an answer to these issues.Today, I will give you some simple yoga postures for back pain.Tadasana This posture is known to relax the muscles of your neck, arms and shoulders.You can begin with standing with your feet kept at a considerable distance from each other.Inhale while you lift your arms in the upward direction.Slowly the palms must be brought together over the head.Stay in this position for a few seconds and then come back to your original position.Matsyasana This posture can relax your neck.You can begin with lying down on your back and simply inhaling.Now tilt your head in the backward direction to form an arch.The crown of the head should touch the floor.You can make use of your forearms and elbow to help you form and stay put in the posture.Breathe normally and hold on to the position for a few minutes.Taking care of your back is extremely important.Support these yoga postures with nutritious and healthy food to stay away from back problems in the long run.If you are suffering from back pain or sitting at a computer for a long time, I advise you to spend 20 minutes for yoga.When you wake up in the morning or come back to home after work ,try a few stretches and see how refreshing it feels.OK, I have finished my speech.Thank you for your support.
第五篇：关于yoga的演讲稿
Yoga
Good morning ladies and gentlemen:
One day when I was browsing the websites, I saw an amazing picture.This picture really gives a lot of inspiration to my speech.Please look at the screen.Do you know who they are? She is Furong JieJie.You can see how exaggerate her appearance was, but now, she has lost her weight and gain a sexy body.She says: That is the magic of yoga!So, today I am going to talk about one of the most popular sports in the world------yoga.Yoga is an ancient India exercise which has almost 5000 years of history.According to the survey of World Sports, it shows that the rate of people choose yoga as their daily exercise is still increasing, just a little bit lower than running and walking, in the third place.Now yoga sets off a craze all over the world.Why yoga is so popular? At first, yoga practicing can help us lose weight and rebuild our body.Then yoga also can help us control anxiety, reduce stress and keep inner peace.Zhang Huilan, the master of yoga, says: Yoga practicing is like sun drives away the dark.So yoga is not only good for our physical health but also good for our psychological health.What„s more, yoga is easy to learn and it suits all types of people.Even some ole people practice yoga to strengthen their body.All in all, yoga is a good exercise, but there is something we need to know.Because I had studied yoga for two semesters, but I didn‟t keep
practicing it, that‟s why I am still so fat.So when you practice yoga, you should try your best, but not hurt yourself.And practice yoga needs perseverance.Because “Rome was not built in a day” but “constant dripping wears away a stone”
That‟s all!Thank you!
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