如何保持健康作文 how to keep healthy

第一篇：如何保持健康作文 how to keep healthy

健康问题一直是人们关注的问题，我校要举行以“关爱健康”为主题的班会，请根据以下内容写一篇演讲稿，谈谈你的看法。

1.保持健康的方法：多吃水果蔬菜，每天锻炼一小时，早睡早起，勤洗手等； 2.自己的看法。

How to keep healthy Boys and girls，Keeping healthy is very important to us.It can not only make us happy, but also make us work better.There are many ways to keep fit.First, we should do some sports for an hour every day, such as running, swimming or taking a dog for a walk.Second, it’s a good idea to eat healthy food.It is good for us to eat more fruit and vegetables.What’s more, we need enough sleep.It is said that early to bed and early to rise, makes a man healthy, wealthy and wise.We shouldn’t stay up late or get up late, and we should sleep at least eight hours each night.The first wealth is health.In my opinion, if we keep a healthy living habit, we will be in excellent condition.Thank you.健康问题一直是人们关注的问题，我校要举行以“关爱健康”为主题的班会，请根据以下内容写一篇演讲稿，谈谈你的看法。

3.保持健康的方法：多吃水果蔬菜，每天锻炼一小时，早睡早起，勤洗手等； 4.自己的看法。

How to keep healthy

Boys and girls，Keeping healthy is very important to us.It can not only make us happy, but also make us work better.There are many ways to keep healthy.First, we should do some sports for an hour every day, such as running, swimming or taking a dog for a walk.Second, it’s a good idea to eat healthy food.It is good for us to eat more fruit and vegetables.What’s more, we need enough sleep.It is said that early to bed and early to rise, makes a man healthy, wealthy and wise.We shouldn’t stay up late or get up late, and we should sleep at least eight hours each night.The first wealth is health.In my opinion, if we keep a healthy living habit, we will be in excellent condition.Thank you.

第二篇：如何保持健康

1、如何保持健康，写70个词左右：How to keep healthy

a)Nowadays students’physical fitness is declining year by year.I think there are some seasons.Students have too much homework to do,so they have little time to have sports.Some students eat too much junk food.That’s also bad for their health.Then ,how to keep healthy?Here is some useful advice.First,students should do more exercise,Second,students should eat a balanced diet.They should eat more vegetables and fruits,and try to eat less junk food.Finally ,enough sleep is also very important.b)It’s important for everyone to keep healthy.As for myself,how do I keep healthy?First,I take exercise every day.I like many kinds of sports such as running,swimming,playing basketball,etc.Second,I eat a balanced diet,I have a good eating habit.I like vegetables and fruit very much,and I seldom eat junk food.Third,I sleep for at least eight hours every night.I think the best way of relaxing is sleeping.2、a)假如你是王凯，你参加了学校上周“环保俱乐部？（Environment Saving Club）组织的志愿者活动。内容包括：张贴海报、分发广告、打扫街道、打扫公园等。请你给你的笔友Mike写一封电子邮件，介绍本次活动及谈谈对志愿者工作的看法，80个词左右。

Dear Mike,I am a volunteer in Evironment Saving Club of my school.Last Saturday ,I did some volunteer work with other volunteers.Some of us put up some posters.Some handed out advertisements.Others swept the streets.We also helped clean up the city parks.When we finished all the work,we were very tired but felt very happy.I think it’s great to be a volunteer.What do you think of volunteering?Please write back soon.Yours,Wang Kai

b)假设你是学校英语报的小记者，请你根据以下提示，写篇英语短文，报道上周你校举行的志愿者

活动。

上周六参观希望小学，召开联谊会、帮忙打扫卫生、听校长讲一些贫困生的故事

上周日在学校操场举行募捐活动

要求：内容须包括以上所有信息，不要逐句翻译。不少于80词

Last Saturday we visited a hope school.It was a great way to know some other children’s life.We had a party with the students there.We also helped them clean up their classrooms.The head teacher told us some stories about some hard-working students who from very poor families.And in order to raise money for them,we held a big sale on our school payground the next day.We raised lots of money.I think being a volunteer is really great and I’d like to help more people.3、a)假设你班要举行一次有关“该不该做家务”的讨论会，写一篇短文，阐述自己的观点。词数80。

提示：Do you often do chores?What chores do you often do ?What do you think about doing chores? Good afternoon,everyone!Now let me say something about myself.I’m a girl from the countryside.I usually do chores at home.I often sweep the floor,do some washing and clean the room.On weekends,I often help my mother cook dinner.I think we should help our parents do chores.It can make us know how hard our parents are working and understand them better,we can learn a lot from hard work,too.Thank you for listening!b)请根据以下内容写一篇英语短文介绍一下李婷做家务的情况，80词。

喜欢做的事情：整理床铺、洗衣服、叠衣服、购物

不喜欢做的事情：洗碗、倒垃圾、扫地

Li Ting is a thirteen-year-old girl.She often helps her parents do the chores at home.She always makes her bed after she gets up.On the weekend,she washes clothes.She likes washing and folding the clothes.She likes to go shopping,too.So she often goes shopping with her mother.But Li Ting hates to do the dishes and take out the rebbish.She doesn’t like weeeping the floor,either.Her brother usually does these things.

第三篇：英语-保持健康

Hello, everyone.Today the topic I want to talk about is to maintain a healthy and how to do when we have a sick.First and foremost, let’s pay close attention to maintain a healthy.There are many ways to keep healthy.For us, the most common is running.Indeed it is very curative if remain committed to it.But do you know what time is the best time? Studies have shown that the most respected two time periods are 9 am to 10 am and 4 pm to 6 pm.Apart from running, swimming is also a good choice.Do we still remember a person? In the 2008 Olympic Game in Beijing he got eight gold medals.He’s not only crawl、butterfly, but also medley.Yes, it’s Phelps.A flying fish comes from USA.What’s more, play also contributes to good healthy, especially for boys.They are often small groups to play in their spare time.There are some balls, do you know their names? First is football, second is basketball, third is rugby, fourth is tennis, fifth is volleyball, and the last one is baseball.Of course, some girls may choose Yoga.It not just maintains a healthy, but keeps fit.In particular everyone is pursuing the era of slim.The way some people to lose weight is diet, but it’s hazardous to healthy and rebound in short period of time.Secondly, let’s have another look at.It’s about how to do when we have a sick.Would we like the lady of the picture to accept a variety of inspection?

Of course, if we have cancer, there is no way expect going to the hospital.Furthermore, non-stop talking is god bless me in our mouth.Do you know what means the picture represents? Yes, it’s headache.When weonly have some headache or cold, do we need go to the hospital immediately? The answer for me is no.Just as the self-purification function of the rivers, our bodies have the immune function.When these diseases attack, it will make automatic adjustment.And some antibodies stay in our bodies, they will resist these diseases right mow.But if they sustain a long time, we should consider going to hospital.Sometime we also contract a number of Allergic diseases.Faced them, doctors fell hard to deal with when they don not Allergens.Then we must have eyes to the regular things around us, it could be anything.Well, the disease is not only coming from the body, sometime from the mental.We may encounter a variety of pressures in life, such as studying pressure、working pressure of the picture and so on.They are more terrible than the physical illness.If that, we also have the right approach to treat with, it is indispensable to see a psychiatrist.In summery, depending on the circumstances we have to make a different decision.Such as reasonable diet、attention to rest and maintain a good mood.Do you have other ways?

第四篇：初中英语作文保持健康（推荐1）

写写帮会员为你精心整理了15篇《初中英语作文保持健康》的范文，但愿对你的工作学习带来帮助，希望你能喜欢！

篇一：保持健康初中英语作文

What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive.But if our health was taken away, we would surely die.That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.By spending time with my friends, I can keep my mind as well as my body happy.These things sound easy to do, but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

篇二：保持健康初中英语作文

Eachof us should stay healthy, which is the foundation of our activities.Here aresome ways to stay healthy.First,we should spend one to two hours a day in regular exercise;try to walk insteadof ride.Second, we should eat some healthy foods such as vegetables, fruitsand so on.They are able to help us maintain a healthy body.When we are introuble, try to relax our mood, listen to the soft music.It also enables us tomaintain a good health.Finally there is a good sleep can also assure us ahealthy body.We should sleep seven to eight hours a day to maintain adequatesleep.If we can do follow these advice, I believe we can have a healthy body,a better life.

篇三：保持健康初中英语作文

Now,many people don't have good habits..So,in hospital,everyday,you can see many people.But,how can we keep good health?Every morning,we must do some exercises.We needn't much time on it,15 minutes enough to do it.Doing exercises is important,but I think have healthy food is much more important.More vegetables and fruits,Less meat.Have good sleeping and you will be much healthy than before!

篇四：保持健康初中英语作文

It’s very important for us to keep healthy in our everyday life.But why? Here are some advice for you to follow.First you should have a healthy diet.It’s necessary to eat enough fish and vegetables, because they contain all kinds of vitamin you need every day.But do not eat too much fat, such as butter or anything too fatty.Too many sweets can do harm to your teeth.So you had better not eat too many sweets or chocolates and keep off coffee.Good habits can help your keep fit.Doing regular exercise is certainly a good way to ensure your body is healthy.After a day’s work, an eight-hour sleep is needed.And avoid working or studying too hard.Remember smoking can damage your health.So never smoke.

篇五：保持健康的初中英语作文

You can take away our money, house, car, or even our clothes and we can survive.But if our health was taken away, we would surely die.That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.What's more, I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends, I always laugh.Laughing is also an important part of health.I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.By spending time with my friends, I can keep my mind as well as my body happy.

篇六：怎样保持健康初中英语作文

怎样保持健康初中英语作文

What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive.But if our health was taken away, we would surely die.That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.What's more, I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends, I always laugh.Laughing is also an important part of health.I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.By spending time with my friends, I can keep my mind as well as my body happy.these things sound easy to do, but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

篇七：如何保持健康的初中英语作文

How to Practice Our Spoken English 怎样练习我们的英语口语

In class you need to answer your teacher’s questions.If you meet a foreigner, you’d better talk with him in English.And it is a good way to practice our spoken English.Secondly, you’d better buy a short wave radio to pick up the English programmes.There are a lot of good English language programmes broadcast on the radio.Those programmes are usually easy to receive and not difficult to understand.They are of great help to you in learning English.At last, you can find some pen-friends in English-speaking countries and write to them in English.If you have some questions, you can write them down and ask for some information you need.Thus, I’m sure every learner can learn English well.

篇八：如何保持健康的初中英语作文

The Good Reading Habit

My mother is a teacher, so she pays special attention to my education.Before I went to primary school, she bought me a lot of novel books.I remembered that when the hot movie Harry Porter came out, she bought me the novel the other day.I was so surprised and read these books quickly.Thanks to my mother, she cultivated my interest to read successfully.I keep reading books every day, even though I was busy with my homework, I would take out the books to read some chapters before I went to sleep.Reading these books helps me a lot.I am good at writing and it broadens my vision.I can give my own opinion and other students admire me.Now I start to read the classic novel.Reading makes me happy and find my world.作文

篇九：如何保持健康的初中英语作文

The Experience In English Corner

Ilove English so much.It is my favorite subject, because mastering a foreign language helps me to know more about the world.I always dream to travel around the world someday, so the first job is to learn English well.Since my teacher told me that there was an English corner in the biggest square, I felt so excited to go there.I found there were some foreigners and I felt nervous.At first, I just listened to them.Though I was eager to talk to them, I was shy and afraid of making stupid mistakes.One day, a foreigner talked to me straightly, and she said she had seen me many times and led me to talk to her.My heart was beating fast, but I started to say out some words.After a while, we talked naturally.I made big progress and felt proud of myself.

篇十：怎样保持健康初中英语作文

How to keep healthy

What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive.But if our health was taken away, we would surely die.That is why we always try to eat in a healthy way and exercise regularly.In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.What's more, I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends, I always laugh.Laughing is also an important part of health.I like to laugh with my friends.By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.By spending time with my friends, I can keep my mind as well as my body happy.these things sound easy to do, but not many people can manage them.I think a strong will is necessary if we want to keep healthy.怎样保持健康

As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.First, we should do exercise if we have time.For example, we can go to swim in the summer holiday.Or we can take a walk after supper.Doing exercise makes us healthy and strong.Second, we should take more vegetables and fruit and less candies.Stop eating junk food and drinking beers.Last but not least, we should go to bed early and wake up early.We should have enough sleep, or we will get sleepy in the day time.If we pay more attention to the tips above, we will have healthier body.I wish everybody has a strong and healthy body.我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

如何保持健康

What is the most important thing in the world? I think it is health.You can take away our money, house, car, or even our clothes and we can survive.But if our health was taken away, we would surely die.That is why we always try to eat in a healthy way and exercise regularly.什么是世界上最重要的事情?我想，答案应该是健康。我们可以在没有钱、房子、车子，甚至衣服的情况下，活着。但是如果我们的健康被带走了，我们肯定就活不下去了。这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动。

In order to eat healthily, I usually avoid eating food high in fat, like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.为了能吃得健康，我常常避免吃高脂肪的食物，比如炸薯条或甜点。我也很少吃肉。我会吃很多的蔬菜和富含维他命的新鲜水果。每天做运动有助于我们拥有强健的身体。有规律的运动是我们保持身体健康的一个重要部分。

What's more, I think friends are an important part of one's health.Many studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am alone.When I am with my friends, I always laugh.Laughing is also an important part of health.I like to laugh with my friends.还有，我认为，朋友也是让我们保持健康的重要部分。许多研究显示，有复杂人际关系的人比较不容易得病。当我与朋友一起时，我总是感觉比单独一个人好。当我与朋友一起时，我总是笑声不断。欢笑也是健康的重要组成部分。我喜欢和朋友一起大笑。

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy.By spending time with my friends, I can keep my mind as well as my body happy.These things sound easy to do, but not many people can manage them.I think a strong will is necessary if we want to keep healthy.通过合理的饮食和规律性的运动，我可以保持身体健康和体重适中。与朋友一起的时光，可以让我的思想和身体一样开心。这些事情听起来很容易去做，但没有很多人能成功做到。我想，我们如果想要健康，那强大的意愿是需要的。

篇十一：保持健康的建议初中英语作文

保持健康的建议初中英语作文

Here are some suggestions to keep healthy.Firstly, we should keep a good mood.Keeping a good mood can make us healthy and wealthy.Secondly, we should have enough sleep every day.Don't stay up late at night and get up early in the morning.Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food.Besides, make sure that eat at regular intervals.In addition, we should change our clothes as the season goes.What’s more, when we are at home, we should open the windows to keep the air clean.Last but not least, do the exercise every day to strengthen our health.Do please pay attention to these points, keeping a healthy body.这是一些保持健康的建议。首先，我们应该保持一个好心情。保持良好的心态可以使我们健康和富裕。其次，我们每天应该有足够的睡眠。晚上不要熬夜，早上要早起。第三，我们应养成良好的饮食习惯，也就是要多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。确保定时吃饭。此外，我们应该随着季节的推移变换我们的`衣服。更重要的是，我们在家的时候，我们应该打开窗户以保持空气清新。最后但并非最不重要的是要通过每天锻炼来加强我们的健康。请注意这几点，保持一个健康的身体。

篇十二：初中英语作文：保持健康的方法

Here are some suggestions to keep healthy.Firstly,we should keep a good mood.Keeping a good mood can make us healthy andwealthy.Secondly, we should have enough sleep every day.Dont stay up late atnight and get up early in the morning.Thirdly, we should develop a good eatinghabit, namely eating more fresh fruits and green vegetables, less meat and nojunk food.Besides, make sure that eat at regular intervals.In addition, weshould change our clothes as the season goes.What’s more, when we are at home,we should open the windows to keep the air clean.Last but not least, do theexercise every day to strengthen our health.Do please pay attention to thesepoints, keeping a healthy body.这是一些保持健康的建议。首先，我们应该保持一个好心情。保持良好的心态可以使我们健康和富裕。其次，我们每天应该有足够的睡眠。晚上不要熬夜，早上要早起。第三，我们应养成良好的饮食习惯，即多吃新鲜水果和绿色蔬菜，少吃肉，不吃垃圾食品。确保定时吃饭。此外，我们应该随着季节的推移改变我们的衣服。更重要的是，我们在家的时候，我们应该打开窗户以保持空气清洁。最后但并非最不重要的是通过每天锻炼来加强我们的健康。请注意这几点，保持一个健康的身体。

[初中英语作文：保持健康的方法]

篇十三：保持健康英语作文

Health is far more important than wealth.Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day.Hope you have a good body.

篇十四：保持健康英语作文

Health has become a very important part of our life,and there are many ways to keep heathy.First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.If you care about yourself, its easy to have a healthy lifestyle.

篇十五：保持健康英语作文

Its very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldnt eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.Dont eat too much because it will make you uncomfortable and fat.Dont spend too much time watching TV, DVDs and Videos or using computers.Its good to take more exercise such as basketball, bike riding , swimming and so on.Follow these and you can be healthy.

第五篇：关于健康的英语作文,如何保持健康

condition of your body most clearly, and he will give you the most valuable advice to keep fit.You should always try to make yourself happy.If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.Health is the most valuable possession a person expects in his life.Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.